#lifelongtransformationonehealthyhabitatatime

[findingfergie-blog]

What it is, and what it isn’t! Are you ready? How can you say no?!?! . MESSAGE ME to set up your FREE health assessment😊 No pressure. No strings attached... just real conversation about your health and to hear of an option that could potentially launch 🚀 you on a whole new path of wellness. ❤️ #ReadyIfYouAre #BetterTogether #healthandwellness #lifelongtransformationonehealthyhabitatatime #optimalhealth #mealplanning #healthcoach #community #LETSDOTHIS https://www.instagram.com/p/BsMbzJADOU9/?utm_source=ig_tumblr_share&igshid=110f39pobveu5

[findingfergie-blog]

How many times have you said "New year, new me!"? . Why wait friends? Let's chat NOW about how I can help you get a jump start on those New Years resolutions!!! Come join me and let’s get this health party 🎉 started!!! . #healthcoach #dontletyourdreamsbedreams #optimalhealth #healthylifestyle #lifelongtransformationonehealthyhabitatatime #newyearsresolution #healthparty #BetterTogether #thetimeisnow https://www.instagram.com/p/BrnlRHdHLgV/?utm_source=ig_tumblr_share&igshid=17lmk84ltwxcv

[findingfergie-blog]

My goal is to build my local community so that we can all create long lasting health! . #healthandwellness #BetterTogether #healthcommunity #lifelongtransformationonehealthyhabitatatime #ReadyWhenYouAre https://www.instagram.com/p/BrF-he_n1ZD/?utm_source=ig_tumblr_share&igshid=176xnxwb4bq85

[findingfergie-blog]

‪Lets give a huge shout out for Mark & Lea! “This was Mark and I for so many years. We thought we were happy. We thought we were comfortable — but in reality we were SICK! . This photo on the left was a cruise Mark and I took in March of 2015! I can’t believe this is what we looked like. . In July of 2017, we decided it was time to TAKE CONTROL of our health and make some drastic changes. In reality the changes didn’t need to be so drastic, but minor tweaks, a new routine, and incorporating better habits to get our health on track. . The photo on the right was taken in early October, 2017 in Hawaii. It represented 70 lbs of weight loss between the two of us! Amazing what 3 months did for both of us. We feel blessed to have found something that was easy and worked! . Today.... we maintain our health. It’s easy. No rebounding. No yo yo. Just good choices and feeling great. 💪😎 Why wouldn’t you want the same for you and your family? It’s nutritional science at its finest and the best choice you’ll ever make. ♥️ #weightlosswednesday #healthandwellness #healthcoach #healthtransformation #lifelongtransformationonehealthyhabitatatime https://www.instagram.com/p/BoxjD_CBUXn/?utm_source=ig_tumblr_share&igshid=i7x18po7z4ig

[findingfergie-blog]

🔥ALL WALKS OF LIFE🔥 This program is for EVERYBODY! Tonight I celebrate the men and women from across the United States who have said YES to achieving Optimal Health and continuously KICK FEAR IN THE FACE! . With the holidays right around the corner you certainly don’t want to be the one heading in to them without a plan of action. . #DontBeTheTurkey #PumpkinBelly #BetterTogether #optimalhealth #lifelongtransformationonehealthyhabitatatime #weightlosstransformation https://www.instagram.com/p/BosLRVGhupm/?utm_source=ig_tumblr_share&igshid=1i09mcg1i40yo

[findingfergie-blog]

It’s the little things (and the BIG things) that make this health program amazing! I love being a health coach and helping others. AND I love awesome surprises in the mail from my company!!!!’ #healthcoach #optavia #backpack #swag #lifelongtransformationonehealthyhabitatatime #worldchangers

[findingfergie-blog]

Doooh! Remember you didn’t get to your current reality over night! . How about a little daily commitment to be consistent?? #yourbodyisnotamazonprime #dailycommitmenttobeconsistent #dothework #lifelongtransformationonehealthyhabitatatime #optimalhealth (at Montgomery County, Maryland)

[findingfergie-blog]

YES! It’s not about a quick fix! #healthylifestyle #healthcoach #optimalhealth #healthandwellness #lifelongtransformationonehealthyhabitatatime

[findingfergie-blog]

Scrubs are easy to hide behind! But look what can happen when we acknowledge that we’re human and allow someone to help with some of our struggles! 💙💉🥗 Drew says: I lost 60lbs 14 months ago and have taken my health to a whole new level! Working out and eating healthy, this program isn’t focused on weightloss, that’s just the side effect of changing our habits to create lifelong transformation. The community and my coach are so motivating and inspiring it’s a game changer. WAY TO GO DREW! #healthandwellness #doctorsgettinghealthy #menshealth #itsnotadiet #weightlosstransformation #lifelongtransformationonehealthyhabitatatime #BetterTogether #ReadyWhenYouAre

[findingfergie-blog]

❓ Ready to LOVE stepping on the scale? ❓ Ready for crazy 🤪 change in 2018? ❓Ready to lose that weight once and for all? ⬇️ ❓Ready to take your health to the next level? 💪🏼 ❓Ready for no meal prepping? ❌ ❓ Ready for a community of support? 👩🏼‍💻 ❓Ready to change the habits that got u where u r? ❓Ready for insane energy? 🙌🏼 But you are asking HOW? 🤔 Message me to discover your WHY and I’ll guide you through the HOW! #optimalhealth #weightlossjourney #healthybody #healthymind #itsnotadiet #lifelongtransformationonehealthyhabitatatime #BetterTogether 😘

[findingfergie-blog]

This has been an amazing year and I’m so glad so many people have joined me on this journey to a healthy lifestyle! This week I will have the chance to share our program with someone seeking better health. I will NOT tell them they need to make a change, and I will NOT pressure them to change their life or think negatively about who they are. I WILL offer the opportunity to feel better and live better within the goals of the person- not my goals for them! This isn't a shake program. This isn't a sale. This isn't a supplement. This isn’t even just about weight loss! That’s only the tip of the Optavia iceberg! This IS about changing your habits for true transformation in mind, body and finances! Many people might be looking for a quick fix diet, but that’s not what this is. I love to partner with friends who ARE ready to change their WHOLE lives and to watch them achieve THEIR GOALS. Do I believe you should have goals for better health? Yes! Do I believe you are a terrible person if you don’t? OF COURSE NOT! But I’m here to help just like someone helped me. Not ready?... that's ok! No pressure here..... but WHEN you ARE ready for true change...fasten your seatbelts, it’s going to be an amazing ride.😉 If you are ready then MESSAGE ME TODAY! And if you are still reading, thank you for hearing me out and letting me share my passion! Please click on one of those cute emoji buttons or feel free to share this post! Thanks!❤️ #healthcoach #optimalhealth #lifelongtransformationonehealthyhabitatatime #healthmindandbody #healthandwellness #itsnotadiet #healthjourney #whatareyouwaitingfor #BetterTogether

[findingfergie-blog]

Health coaching and helping others has been a huge blessing! I’ve strengthened old friendships and created new ones. It’s acknowledgments like this that let me know I’m right where I’m meant to be! This makes my heart happy! . I always hope that I can motivate and inspire others! I look forward to joining more and more people on their journeys to #OptimalHealth ! Will YOU be next??? I have a few more open spots left this month! Let’s chat 🤓 #healthcoach #findingfergie #healthbodyhealthymind #motivateinspireandencourage #lifelongtransformationonehealthyhabitatatime #BetterTogether

[findingfergie-blog]

As I get ready for the 5th annual Musser Ugly Sweater Party this picture pops in my head. I still cant even believe the difference and it’s not even just about the weight I lost. Looking back I remember how unhappy I was, despite the smile, and how uncomfortable I was in my own body. The second picture shows my inside matching my outside. I will forever be grateful to my coaches and my health program. Now, I’m happy. I’m healthy and best of all I’m helping others. This 🎁 gift lasts a lifetime! Are you ready to give yourself the gift of health? Message me for your free health assessment! #healthcoach #findingfergie #optimalhealth #weightlosstransformation #mybiggerlife #lifelongtransformationonehealthyhabitatatime #healthandwellness #giveyourselfthegiftofhealth #healthassessment #predictabletransformation #healthybody #healthymind #beforeandafter #BetterTogether

[findingfergie-blog]

#TransformationTuesday Another inspiring before and after! This program has changed my life and that of countless others!! As a health coach, I love ❤️ to see other people succeed in their healths as well. As we begin a new year, say out with the old! If you’re done with yo-yo dieting and need something that lasts, this health program is a great way to do so! Pm me if interested in learning more about our program! #weightlosstransformation #nomoreyoyodieting #healthandwellness #optimalhealth #healthylifestyle #lifelongtransformationonehealthyhabitatatime #ReadyWhenYouAre

[findingfergie-blog]

The picture in the left is from my first Ugly Sweater Run. I was doing it for shits and giggles. I ended up not being able to run it more than just a couple minutes and held my friends back. The picture on the right is me 40 lbs lighter and with something to prove to myself if no one else. I ran the entire 5k and ended up leaving my friends in the dust. It is one of my proudest moments and it’s all because I said yes to health. . Is your health holding you back? Would you like to change that and be your best version? If you’ve got the WHY then I’ve got the HOW! Let’s explore how our program can help you reach your health goals! I’m only a text or message away friends! #healthcoach #findingfergie #optimalhealth #lifelongtransformationonehealthyhabitatatime #BetterTogether #letsdothis

[findingfergie-blog]

What a difference a year makes... and still going strong! 💪🏼 Way to go guys! 👊🏼 No better gift to give each other! 💗💙 #weightlosstransformation #couplesgettinghealthy #lifelongtransformationonehealthyhabitatatime #bettertogether #ReadyWhenYouAre