facts about The Fear, after 20 years of life with her
The Fear is NOT:
an intruder, invader, or some other entity from "outside" You
inappropriate, wrong, or incorrect
a responsibility
a punishment
"irrational" or otherwise able to be understood through a relationship to "rationality"
an "inaccurate" representation of reality
The Fear IS:
an innate part of you
extra-rational—she exists outside and completely independent from "rationality" and does not respond to being judged according to that lens
self-love—her purpose is to protect you and keep you safe
self-sufficient—fear is a 100% whole, complete entity that doesn't "represent" or "reflect" something else
earnest—fear is always a 100% real experience that is exactly as it is felt, and, needing no comparison or reference to any external reality, it is not "dishonest" or "inaccurate"— it asserts a claim about only itself
subversive [not quite the word I am looking for but it will have to do]— is not necessarily beholden to social and cultural norms of what should be feared, how much, and how you should respond. She does not stop existing in the absence or suppression of vocabulary to describe her.
a demand for care— she does not just communicate to you but to the community you are part of; she calls attention to an obligation that this community has toward you, to make sure that you are safe within it and that your experiences are heard and understood.
yeah, so, i've had severe anxiety for my whole life and the way it's been treated and dealt with, and the way I've been taught to understand it, has really fucked me up so I am trying to lay the groundwork for understanding it differently
I think it's pretty fucked up that we're taught to see anxiety as deceptive or inaccurate. Now, obviously the images or projections in my fearful thoughts do not usually "reflect reality," but I have come to see this as...not particularly important?
Teaching an anxiety sufferer to restructure their thoughts to dismiss and contradict "irrational" fear is, in my opinion, the same as teaching a chronic pain sufferer to restructure their thoughts to dismiss and contradict pain with no clear physical source. You might as well speak of "irrational" pain, and pain has the same relationship to rationality that fear has.
"Irrationality" is a quality assigned to fear that is judged by an outside observer, or by the collective cultural biases and hang-ups of a society, as not appropriate to a given situation. This is total fucking nonsense and we should be talking about that, because...well, the first reason is that it implies some kind of fixed standard for what fear ultimately is and isn't for. i like to tell people to watch one of those Coyote Peterson videos where he's going to get a tarantula hawk wasp to sting him, because he's obviously having a strong physical fear response, even though he knows it won't kill him. Is it "rational" to fear suffering and not just death? How much suffering? Sit with that one a little while.
The second reason, which is even more convincing, is that the "rational" brain is not consulted at any point, ever, when a person feels afraid. It's just a response. The fear response is not routed through the conscious, sapient, reasoning brain. And thank God, because if we needed to hear back from an upstairs executive before we could decide whether to run from a lion, our species would be extinct.
Techniques like Cognitive Behavioral Therapy were absolute fucking shit at making my life any better, but fantastic at wrecking my ability to identify my own emotions, because Cognitive Behavioral Therapy for anxiety basically amounts to trying to brainwash yourself into thinking you don't feel the emotions that you do. It's a really neat way to develop bizarre psychosomatic symptoms and start experiencing anxiety through constant body pain, swollen lymph nodes, and digestive issues.
For an institution that pathologizes having "alters," psychiatry sure loves to encourage a suffering person to view normal and ultimately good parts of themselves as distinct, intruding entities to be shoved in a closet somewhere.
And yes. Fear is ultimately a good part of you, a part of you that loves you.
What began to set me free was feeling that acid terror and sickness and rage course through my body and realizing—really realizing—that I was being illuminated with this ancient, powerful force driving me to LIVE.
I want us to make it. I want you to live.
And you know what, I want me to live too.
I abandoned the doctrine of calming down—Lord knows it had never worked anyway—and started really just exploring and existing in the Fear.
How did that feel? Bad. Very very very very very bad and really not productive or helpful at all initially. Which was unavoidable. Necessary. She had been frantically clawing to communicate with me for so long, and I had been shutting her away, silencing her, resenting her presence in my psyche. I started trying to show gratitude toward the signals my body gave me. I started trying to show gratitude toward her—and i guess the Fear was a Her now, this just seemed more respectful.
And it seemed like nothing happened, but several things happened.
I stopped searching for validation. That was a big one. At some point I just...stopped needing a "reason" or justification for the fear I felt (trauma???? neurodivergence???? neurodivergence trauma????) and the fact that I experienced it became completely sufficient and satisfying to me. So much guilt and confusion disappeared.
I also became steadily more confident about my own boundaries, particularly in regards to recovery.
It's awful now that I think about it, but I think I felt this sense of almost moral obligation towards "recovery," as if I needed to "overcome fear" to be Courageous and Virtuous. It made me feel crushing guilt to feel any hesitation about this.
But then this started to change. It became more real to me that was the only person affected by the steps I did or didn't take toward recovery, and there was no moral dimension to it. A therapist couldn't put me in a box I wouldn't willingly go into.
Freedom from these judgmental frameworks is really important to me. I think that I always hated the idea of getting "better" because it seemed like "better" would mean just getting better at submitting to things I was afraid of while everything felt just as bad as it always did on the inside.
And on some level—even though I could never put it into words at the time—I violently hated the idea of "recovery" from some of my fears because it seemed like the ultimate denial of agency. I didn't want to "become okay with it"—the possibility felt dehumanizing. It felt awful.
And I realize now that this is because The Fear represented something I needed to have a right to. Many of my most life-destroying fears centered around things being done to my body, and if I could have pressed a button and been no longer afraid, I wouldn't have, even though it would have spared me so much suffering, because...I needed it to be okay to want agency over my body. I needed it to be right. The Fear, in this case, was a demand that my body be treated as sacred.
I realized that there were many cases where The Fear was a territorial claim of sorts, a demand that certain needs be honored and met—She needs this. This is FUCKING non-negotiable.
And it really...prompted me to look backward on my life and see The Fear differently: not as a responsibility I had failed to shoulder (me?? a little child??? responsible?? Responsible for being brave, when every day felt like facing a firing squad?????) but as a collective responsibility
Because I was not alone in those memories—I was surrounded by adults that saw me suffering, and often dismissed, ignored or ridiculed it. The Fear grew larger and larger; why?—to protect me. Because teachers, nurses, doctors, and camp counselors did not do any of the thousand thousand things they could have done to make that little girl feel safe. Because my well-meaning parents praised me when I was "brave" but I, a little kid, literally couldn't communicate how awful it always felt.
The Fear was not there to torture me. The Fear was and is doing her best to keep me safe. It's not wrong, there's no need for guilt. It just is.
It doesn't feel good. But maybe one day it will feel better.
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there are literally no standouts in downfall because everyone sat down at that table and said hey you wanna see something cool and proceeded to Become their characters but idk if it’s because they’re beside each other and that aids the dynamic or just because it’s the delicious similarities and insurmountable distance between the god of death and the god of (in various ways) life but ayden and emhira’s interactions were so chewy and delicious. i’ll be thinking of their exchange fairly early on after ayden cast lesser restoration on that old man and emhira not cruelly but just simply stating “you cannot heal everything.” and ayden’s equally simple reply “we can always try.” emhira seeing the family trist has built and wondering at the presence of children, “surprised there is laughter in such a horrible place” and i know she’s speaking of hawk’s hill but i wonder if she is also speaking of exandria itself in some ways. the delicious space between in and out of character that only really happens in improv stories where as brennan is narrating and says “in this dark room” and nick interrupts and adds “it is not dark.” brennan’s incisive point in the cooldown that while the love that ayden and trist have for mortals and for exandria is warm and the kind of love someone would likely Want from gods, there is something maybe more honest or whole about emhira who says . actually these mortals are little shits that will kill you not because they fear you but because they hate you. whose very existence should be (and still often fails to be) a reminder that the gods can be usurped by mortals. the insight nick shared in the cooldown that ayden does not forget emhira’s origins but in a way dismisses them, that the god of death is a different beast. ayden wanting to find. way to save the people of aeor, insisting that the prime deities Win if they can find a way to do so. emhira reminding everyone that death is inevitable (and she does not add anything to clarify that she intends such a statement to only exist for mortals) as she argues for them to work to take down aeor and the people in it. the fact that the god with the most present connection to mortality is also the one given the most explicit clarification that she Is the god we know as SILAHA calls her the matron, brennan’s narration clarifies purvon is her champion, taliesin as asha asks for clarification on the recognition of emhira as a god and prompting the familiar spectre of a woman in a white mask.
i want to be very clear that when i say there are no standouts i Mean it because i’ve been awed and endeared and intrigued by every single character choice everyone made and as always brennan’s narration is so incredibly well suited for the mission impossible greek tragedy vibes that comes with this story and i’m so fucking delighted by the fact that laura, ashley, and taliesin are playing gods that their characters have known quite well in the past. i’m incredibly excited by what we’ve already gotten to see from abubakar, nashir, and nick and cannot imagine what other greatness is to come. i’m psyched to see the relationship between asha and the law bearer and am delighted that (perhaps for now perhaps for the whole arc) it is being seen through the lens of “my wife promised me a visit with apples and all i got was a rock ice emissary”. i also have many incoherent thoughts about the fact that, of the players who appeared as the same character in the opening and the story, taliesin’s ash and asha are the ones whose name remains the most unchanged.
i’m obsessed with the fact that this creature sent as a stand in by the god of law and duty believes his primary gift is love. while there is a certain mourning and sadness to every god we see, that SILAHA has a certain playful whimsy and jofyful curiosity about the world. that the only one of them who has been mortal before stops to steal an imp necklace from the neck of a drunk on the train (and that moment between brennan’s narration that this man will be dead by morning but, with death standing invisible in front of him, he is incapable of seeing it coming, and then laura as emhira breathing in deeply and brennan having that spark a coughing fit. they are Story Telling). asha seeing the erased image of a god, of a family member and saying “there’s a hole in all of us.” brennan narrating “this is a place where they tried to kill a story. it’s a very frightened thing to do.” (and god. the motif of fear. especially given the very present fear felt by the gods in current day exandria. they’re doing insane things in the critical role 3 part departure).
trist reminding ayden “he never tells the truth” and asha contesting “he only tells the truth, it’s just rotting.” emhira and asha both as perhaps the less Good™ much more neutral but doing so in such different ways, asha as bitter and hungry while emhira seems uncomfortable but there’s a familiarity and a certainty in her discomfort with mortality (the law bearer would also be included here but the emissary seems much more like trist and ayden (for now) than emhira or asha). something as insignificant as trist and her husband speaking to their children and affirming that little lies are okay while trist has lead a significant part of her life likely dishonest about who she is. the fact that there’s a certain childlike quality to the emissary who they’re all charged with ensuring makes it to the end of things even if they cannot. the fact that nahal (unclear which god they were, and i’m assuming it’s the first god of death but regardless still an absolutely compelling development in a short amount of time) in those opening moments is horrified by the concept of away which is unfamiliar to them only to soon after look upon their family and say. maybe away was better. Especially if those were words spoken by the god who would one day be replaced. these three episodes are going to haunt me and i’m excited to meet the ghosts.
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