#learntokickbox

[rawrtransformations]

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.r.ethink KICKass workouts. Emphasis on the word KICK. . Kick basics 103: footwork. (3/3) . Footwork is arguably the most complex component of any martial arts. The reason: footwork predestines your ability to generate power, sets your angle for both delivery of your kick, but also where your body will end up in space after your kick. . Roundhouse Basics: your front foot starts (usually the non-dominant foot) pointing at your target. . Pushing off the back foot, turn your front foot (in this case - to face 90° to the left). This means that this opens up the R. Hip to generate power. . Then, pushing off the back foot and rising up on the toes on the left swing the R. leg up and make contact with your target as you bring your weight back towards the earth stepping through the arc you've created towards planting your foot to ground. . #kickbasics #kickbox #roundhousekick #kickbutt #kickass #roundhouse #kicking #martialarts #kickboxing #wingchun #jeetkundo #nonclassicalwingchun #brucelee #taughtbythebest #workout #returntoplay #selfdefense #selfdefence #gym #punchingbag #collaborateandconquer #instructor #circlingtiger #tigerstep #learntokick #learntokickbox #squamish #whistler #pnw #bc