#lean year so no bonuses for anyone. so dont have the leeway to try out sliding scale therapy for a while. but it is what it is.
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#delete later#as awful as the past couple of weeks have been in terms of intrusive thoughts and random waves of panic and intense emotions and#blankness. there have also been random patches that have been. okay. and that is how i know my medication is working#bc the times ive been like this and not medicated? there has been no reprieve#like although i feel. awful and useless and am internalising my work failures in a non helpful way that im trying to fight#i am having moments of#hey we're okay. they raised an issue in a way that was gentle bc youre a good employee usually. and honestly although you#feel terrible for fucking up. someone you care about very much died a month ago. you have been experiencing a mental health#almost crisis (i refuse to call it a full crisis bc im not self destructing really badly) and quite frankly the fact that you're functioning#at all is. pretty decent. youre trying. i am of course having moments where im convinced that they hate me and want to fire me immediately#but that has no evidence. and the fact that i know it has no evidence is a pretty insane piece of progress#shout out to my therapist from two courses ago who drilled the moral shit into my head.#she genuinly helped me a lot with this.#also was really really hoping for the usual christmas bonus this year bc my finances are tighter than usual but the company had a#lean year so no bonuses for anyone. so dont have the leeway to try out sliding scale therapy for a while. but it is what it is.#this will pass. its just been a rough four months and i havent had a break. ive also been waiting fir thr other shoe to drop at work#and it finally has so i can at least stop torturing myself over maybes. im getting my meds. i can refer myself to nhs depression#therapy. which will be mostly useless and the same as it always is but it tends to help me feel like im trying to progress which is still#helpful in some small way. it will be what it will be. one day at a time and all that jazz#this is also how these things go for me. i lose it slowly over a month or so. have a horrific couple weeks until a day of a genuine#full breakdown. i survive that day and the day after and then slowly start clawing myself up again. ive just had a few breakdown#days this time. what can ya do. is what it is. im sure I'll have another breakdown soon as i can tell im not done crying#and will almost certainly have a breakdown at my parents bc i am not good at hiding the dead eyed look and mum will#definitely clock im being weirder than usual with food and touching things. so there'll be a#anyway nevermind. ill do what i must
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