#lchffooddiary

[ketokaylas]

I was able to keep this down...that's a sign of improvement! Been really sick the last day, I think it was a stomach bug. But anyways I'm making progress. I've had half a powderade zero today, some diet 7 up, and a few strawberries, plus these pork rinds nachos. My heart rate has been crazy. I've burned over 3300 calories just laying in bed.....only 500 steps today. My heart rate finally started decreasing an hour or so ago back towards normal. I was told increased heart rate can mean dehydration so I've been trying to get my fluids in. I've also lost 11 lbs in a day from this sickness...not how I want to do it but it is what it is. It's crazy how your body can just bam all of a sudden become so sick. Thanks everyone for your helpful messages today. Means a lot ❤️. #stomachflu #ketosis #keto #ketonachos #porkrinds #lowcarbdiet #lowcarb #atkins #atkinsdiet #highfatlowcarb #lchf #lchffooddiary #sickness #poweradezero #electrolytes #dietsoda #healthynachos #ketomexicanfood #mexicanketo #macros #calorieburner #fitbitblaze #increasedheartrate #ketolifestyle #kcko #keepcalmandketoon #fitfam #nocarbs #sugarfree (at Janesville, Wisconsin)