#latethirties

[wensdaiambrose]

What's my age?

It's off by almost 10 years! 😱

#whatsmyageagain #whatsmyage #age #latethirties #myvideos #myvideo #filterinstagram #filterfun #guessmyage #saturdayvibes #saturdaynight #saturdays

[laurasgroi]

Late thirties post-birthday thoughts, taken from "In Our Thirties"...Pensamientos después de cumplir mis penúltimos treintas, tomado de "In Our Thirties"... . . . . . #aging #antiaging #wisdom #character #strength #confidence #hope #valmonroe #omagazine #envejecimiento #antienvejecimiento #sabiduría #cáracter #fortaleza #confianza #esperanza #inourthirties #inourthirtiesbook #latethirties #laurasgroi #dominicanwriter #bookstagram #booksofinstagram https://www.instagram.com/p/CEH5O8WgwSP/?igshid=1kpsby9jyzy29

[gypsydabbler]

Holiday Party #holidayparty #green #scorpio #ralphlauren @ralphlauren #woman #beauty #sexy #christmasparty #selflove #tampa #floridagirl #latethirties #agedlikefinewine

[mmjjbbaannkkss]

2019 September 16-21 Measuring Pain

“There's no such thing as bad weather, just soft people.” Bill Bowerman

>>>

Usually I put in 3 cups of rice and it makes 6 cups of rice with the basket on top of building veggies and typically chicken thighs with as much in the rice cooker steamer thing. but it seems to be kind of too much bloating me and I definitely don't like the way I look eating that much many carbs at a time so it seems time to dial some of that back.

Here’s a channel of https://www.youtube.com/channel/UCq6Nh-QMZW6tZrFwCi8p5tw chicks working out. 

Even though I'm older than a lot of people going to the gym and lot better shape I'm going to keep going cuz it's making me feel better lot of people going till they hurt themselves I may be doing more than people ask my age but until it hurts the next day it makes sense to keep going feels good, and without injury if managed to improve ankle and knee and to strengthen lower back. 

Week 6 (mixed: lite/slow & c)

#XVI_31 Heavy Push _8

Treadmill 15+15+3 >> Shldr Press 3x 8 /10305070 >> Supn Lat Raise 3x 8/ 5,10,15-R >> Frt Raise 3x 8/ 5,1015 >> Incl BB Bench 3x 8/ 100,100,150- >> Chest press 5x 8/ 3057911 >> Dips 3x 8  888- >> Cable X 3x 8/2*20,25,30 >> Pullover Press 3x 8/ 255065~ >> Tric Pushdown 3*8/ 505065- >> Twist 5*8 3050709011 >> Incl treadmill 30

To add volume training and muscle volume, moving all x6 reps to x7, and will see if 4x7 becomes 5x7s later. Just for muscle definition, if I want to do 1 rep maxes I’ll get into calisthenic poses. 

Press better, lat raise same, front raise: found some weak points/ranges, need to restart the swing/rangeofmotion, which might break fascia and hurt the next day, idk yet, BB smith better, forced final set; chest press better pec retention/flex, but could’ve used that front-delts improvement; ...slow dips okay, cable crossover better, should’ve brought them lower; pullover safe getting some torso heat that I need some crunches into failure to re-up the endurance/stamina, shock treatment, idk, tricep pushdown better; cardio, better, but got a high-undercut and didn’t sweat my ass off, but, everyday is light cardio, and I keep saying it’s worth it, 

My "release radar" has some tame ass tracks that make me think YT and Spotify share...switched DNS services to 8.8.8.8 (Google) and connection returned, which I plumb forgot, or there’s OpenDNS, but they were bought by Cisco, and I’m betting Google uses Cisco, so it’s a 2/1 theoretically. 

#XVI_32 Lite Pull

Treadmill 10/20-h >> Palms-In pulldown 3x 12 85*4 >> DB 1-Arm Row 3x 12 / 25*2/45 >> Wide Lat pulldown 3x 12 / 709/,90*3 >> Straight pulldown 3x 12LR5,1010 >> DB Shrug 4x 12 45505560 >> Row 3x 12 60*2,75*2 >> Delt Deck 3x 12 5555/7070 >> Straight Bar Curl 3x 12 203040 >> Heweyego? >> Preacher Curl 3x 12/ 30454550 >> Preacher hammer 3*12/ 303030 >> Incl treadmill 30/

first two meals need rice. No wear grey shirt, too rain jersey no breathes/ day; not even sure why 3*12 this card, lots of sting @12, soonll elim 6rep sets for calisthenics or slow single reps, 

#XVI_33 Heavy Legs (probably 5:5 treadmill only, pushups b/w)

Treadmill 30

Treadmill 30/ push up: 20ct

Treadmill 30/

Bloodbath, Nile, better than Saturday, need to add more pushups anywhere, have gotten complacent with low rep high weight PRs boosting pride while losing stamina, need bigger sets, same count, the truth about getting or spoiled on instant gratification instead of flex/pump, getting in my own head idk not flex/pump attention, and then looking for approbation in the wrong mix, and garbage in not out….. Google... validation in other, poor form, and so do more stamina circuits on target areas, like the breakdance bit that looks like mountain climbers w twist, push-ups, squats, abs, hokey pokey's 5 minute #bodypart-blaster workout, jumping jacks, as good as your last recovery, with stamina can more treadmill, HIIT of course, and lose the inconsistent BMI, I'd love to hear your singing voice….

many blondes like mountain nearby, sleeping hot usually gives me nightmares, cardio regularly, not so much

#XVI_34 Lite Push  c/lb/x >> FST 

Treadmill warmup 35 >> Shoulder Press LX (12) 103030303030 >> EZ Raise LX (12LR) 55555 >> DB Lat Raise LX (12LR) 55555 >> Incl BB Bench LX 6060606060 >> DB Flat Bench LX 305050505050- >> Crossover LX 2*/1520252530- >> Pec deck LX CCCCC >> 10Pullover LX 35,50505050- >> 9Chair tricep LX 45,6060,7575 >> 8Twist LX @50*20,70*20 >> Treadmill 35-

Fascia pain, muscle surface stretch, during session, asa you don't tendon damage, or tendon connective area, is good, requires sooner recovery, doms is much worse with interrupting rebuilds; Dave Palumbo spoke on that when he lifted in the 1940s sumun told him muscle gains in grams, which repeated sessions equals gains, young or mature gains can be quick, or just go back to the gym and do it again; 

#35 Slow Pull  

Treadmill 10/10/10- >> Lat Pulldown 3x 7/ 45,709090909090 >> Low Row 77/50658095959595 >> High Row 77/30455065809595- >> Archers 77/15202530355050-2 >> Shrug 77/50,100*3,150*3 >> EZ Curl 77/ 2345666 >> 1arm curl 77/10152025303030- >> Palms In pulldown 77/ 55708510,121416- >> Preacher 1-Arm 77/ 30303030303030 >> Twist 77/ 50,79111315-17- >> Treadmill 30

6'ers out, flex appeal in, big enough from powerlifting, need to pump + constrict + flex = bodybuilding, would love to hear her sngn voice…slow, not stupid…very muggy, hit some PR’s doing 7x7, enjoying this empty gym and beast mode. 

#36 FST Legs

Treadmill 10/20

Treadmill 30/5-

Treadmill 30/5-

Treadmill 30 / 5 

Did the treadmill for 30 minute sessions 5 minutes level at about 2.2 mph generally and then 5 minutes uphill and about 1.5 and worked my way up so almost to the end and did four of those and isn’t easy thus 30 minute intervals, and then finish inclined at 3 mph 30 seconds or something at best, cool down for 5 minutes and then take a 5-10 minute break. 

Decided I was going to go crazy and was so hot didn’t realize the shower was hot and almost passed out, 102f? 105? Whatever it is. Have a good day.

[nonbinary-nature-lover-jeri]

Me in Worcester, Massachusetts in 1993 or 1994, sometime in my later thirties. It. Could be either an HIV/AIDS event or a Governor’s Commission on Gay and Lesbian Youth event, (I was appointed to the Commission by then Governor William Weld). I am wearing both the red ribbon and the freedom rings necklace both symbol of that era. . #Me #JeriRae #LGBTQRights #LGBTQHistory #WorcesterMass #HIV #AIDS #LateThirties https://www.instagram.com/p/BmpPgkMH1qL/?utm_source=ig_tumblr_share&igshid=1ftwc2mst0byy

[horacionieto]

Birthday dinner before the gathering.... #blackandgold #buckeyebourbonhouse #downtown #36yearsandcounting #latethirties #dinner #birthdaymonth #birthdaycelebration #birthdayboy (at Buckeye Bourbon House)

[wervil]

Not bad for 37. For having come through many trials as a sensitive youth, a life of frugality and jostling for position as an artist freelancer, toxic relationships, loneliness, panicked anxiety and depression, nomadism. I have gained a steely temperance and become deserving of the ample support and love I now have in my life. Come at me, arthritis! #birthdaywishes #selfie #latethirties #steel #midcareerartist #freelancer #37years #im37imnotold #luckoftheirish #greeneyes #manhood #gemini #maybaby #1980 (at William Byrd Park)

[realnikisthoughts]

The older ya get the more care your face needs... #GettingOlder #LateThirties #Yikes

[lazuardhi]

Roller abs.. Last sets of exercise in the Friday afternoon. Never forget the abs. #fitness #healthybody #latethirties #fridayexercise #healthyaging #bodytransformation #bodybuilding #sixpackabs (at Rai Fitness)

[thatonejhinguy]

High Noon

“It’s hiGH NOON, MOTHERFUCKER!”

“It's better to be above ground doin’ this, than below ground doin’ nothin’."

The Basics

Name: Jessie Renalds

Nicknames: Skinny Jhinny (used by his close friend), Ren (used around other Deadeyes)

Title(s): Sheriff

Alias(es): Deadeye, Jhin

Sex: Male

Gender: Male

Height: 6'10"

Weight: ~200 lbs

Ethnicity: Westerner

Eye color: Blue (right, not visible under severe cataract), Red-Brown (left)

Hair color: Dusty Dark Brown

Age: LateThirties

Sexuality: Unspecified, Unconcerned [Questioning]

Relationships: [Anonymous] (close friend, best friend, lowkey crush)

Important Info:

- Deadeye’s real name, Jessie Renalds, is unknown to the general populous. He doesn’t even go by it anymore. Only his closest friend knows it, but they don’t really call him that (unless they’re drunk off their ass, which is, not surprisingly, more often than not).

- Deadeye is a Sheriff in a town called Whisperspring.

      = and by ‘Sheriff’ I mean ‘sheriff’ in the Wild West way of meaning 'Sheriff’

- This is the only AU that I’m currently willing to have ships with other blogs with. Though keep in mind: they will likely be more fluffy than anything else, and Deadeye likely won’t be willing to tie himself to dedicated relationships.

[madyroy-blog]

Between this and my Jouviance glyco|laser 10 Night Cream, I should have these late 30's beat?! 😜 #neutrogena #jouviance #latethirties #wrinkles

[bittnermj]

Walked into my classroom and it was massively decorated for my birthday. I truly do have the best students and fellow teachers! #latethirties #stillfeelyoung #partay

[maridear]

Too much flash or already asleep? #latenight #latethirties

[ddbinsights]

You are most creative in your late thirties

According to a new paper from NBER, geniuses typically experience their major creative breakthroughs in their late thirties.

The authors examined the high points of the careers of both great inventors and Nobel-Prize winning scientists, and they found that the late 30s were the sweet spot for strokes of genius.

Why late thirties? The answer is actually quite simple. Late thirties is the time when you are finished learning and getting your qualifications, have undergone a few years of training on the job, and are ready to look at the field with fresh new eyes.

After late thirties, major creative breakthroughs are less common, as one tends to invest less in learning when older.

It seems, being a creative genius is to be able to find the sweet spot between having an experienced mind, and at the same time be able to look at things in a new perspective.

Full paper: http://www.nber.org/papers/w19866.pdf

[parttimechiller]

Thx for the birthday wishes! I got to spend today at the 'happiest place on earth' #disneyland with my two favorite girls. #latethirties #stillascending (at Sleeping Beauty Castle)