#largest indoor climbing gym

[kerplunkmedia]

Creating a Themed Indoor Sports Space with Artificial Greenery

When it comes to designing a dynamic and inviting indoor sports space, functionality is only part of the equation. Aesthetic appeal and atmosphere play a crucial role in creating an environment that energizes and inspires. Artificial greenery offers the perfect solution for adding a vibrant, natural touch to your sports area without the hassle of maintenance. At Kusal Flora, the best artificial plants shop in Chennai, we provide creative solutions to transform your indoor sports space into a lively haven.

Why Use Artificial Greenery in Indoor Sports Spaces?

Artificial plants and grass walls are not just for home decor; they’re increasingly being used in sports facilities for numerous reasons:

Low Maintenance: No need for watering, trimming, or sunlight, making them ideal for spaces with limited natural light.

Durable and Long-lasting: Designed to withstand wear and tear, artificial greenery maintains its lush look even in high-traffic areas.

Eco-friendly Design: Adds a green touch without harming the environment, as many artificial plants are made from recyclable materials.

Themed Ideas for Indoor Sports Spaces

Transform your sports area into a tropical oasis by adding artificial palm trees, bamboo, and lush green walls. Combine this greenery with beach-inspired decor for a laid-back vibe. Perfect for spaces focusing on yoga, table tennis, or even as a lounge area near indoor courts.

2. Urban Jungle Gym Create an adventurous urban jungle theme with climbing artificial vines and vertical grass walls. Incorporate artificial bonsai plants in corners to soften the industrial look of gym equipment.

3. Stadium-Inspired Area For a high-energy sports zone, install an artificial grass carpet to mimic a stadium field. Add potted artificial ferns and shrubs around seating areas for a polished yet sporty ambiance.

4. Kids’ Activity Zone Brighten up children’s sports spaces with colorful artificial flowers and greenery. A vibrant green wall can serve as a playful backdrop while keeping the area safe and low-maintenance.

How Artificial Greenery Enhances Indoor Sports Spaces

Improved Focus and Productivity: Greenery has a proven psychological impact, helping athletes and players feel more relaxed and focused.

Noise Reduction: Artificial plants and walls can act as natural sound absorbers, reducing echoes and creating a calm environment.

Visual Appeal: A themed indoor sports space with greenery adds an extra layer of sophistication, making it an Instagram-worthy spot for players and visitors alike.

Why Choose Kusal Flora?

As the leading artificial plant supplier in Chennai, Kusal Flora offers a wide variety of high-quality artificial greenery, perfect for sports spaces of all sizes and themes. Whether you’re looking for custom vertical gardens, potted plants, or artificial grass, our products combine style with durability.

Key Highlights:

Largest selection of artificial plants in Chennai

Tailored solutions for unique sports themes

Expert guidance in choosing the best greenery for your space

Tips for Designing Your Green Sports Space

Plan Your Layout: Start by deciding where the greenery will make the most impact — corners, walls, or as flooring.

Mix and Match Textures: Combine different types of greenery, like grass walls, shrubs, and potted plants, for depth and variety.

Use Lighting Strategically: Highlight green features with LED or spotlights to enhance their look and create a dynamic atmosphere.

Focus on Durability: Choose greenery that matches the environment’s wear and tear.

Make Your Indoor Sports Space Today

Adding artificial greenery to your sports area is an easy and effective way to elevate its design, improve its atmosphere, and enhance the overall experience for players and visitors. Visit Kusal Flora for the best artificial greenery solutions in Chennai and bring your vision to life.

Ready to transform your space? Contact us today or visit our showroom to explore our collection of artificial plants in Chennai.

[thebrownsinasia]

Kuala Lumpur

Forest Eco park in middle of the city.

We arrived to Kuala Lumper ( K L) after a short 1 hour 30 min flight from Krabi landing on the 6th April. Our pre booked AirBnB apartment was everything we could of hoped for, swimming pool, gym, games room and surrounded by hundreds of restaurants and necessities. We chose to stay out of the main tourist area and be close to a Jiu jitsu gym for the boys so Desa Park City fitted our needs. To our surprise Desa Park is also known for Hot Pots, parks, dogs and mermaids ( a new sensation where people dress up as mermaids and swim around in pools). Now these aren't your typical big dogs playing catch at your local park oh no these are little fluffy dogs often found wearing a nappy being pushed around in a pram and sometimes wearing full dress attire.

Lake Symphony water show KL central park

During our 2 month stay here we have enjoyed our favourite eatery hot spots like PV Manja, our local cafe where we enjoy our brunch most days. Brian and Jonny know our order and they make the best coffee / full english breakfast in town. Sushi Hero our local Japanese restaurant, high class food for great value less than $40nz for us all to feast like kings. Leo has loved our dinner's out at a local hot pot, although he does like to boss Rupert around telling him what to add to the cooking pot!

Finn celebrated his 10th birthday at Malaysia's largest water park Splash Mania, with over 40 slides this place was truly insane. We went on a weekday and didn't have to queue once, slides for all the daredevils out there including a 2 storey high vertical drop one where the floor beneath gives out and you drop into a loop, Leo went on this twice!

Black forest cake

During our stay the boys trained at Blueprint Martial arts under head coach Silvio Braga ( 5th degree blackbelt). They trained 3 days and week and enjoyed learning new techniques. Coach Silvio was used to training top athletes and was left to fill in for the kids coach who had left short notice. It was very interesting watching this dynamic and seeing his knowledge of over 35 years of BJJ was really special.

Blueprint Desa Park City

We had left home with a full wooden chess and backgammon set but found this was too heavy and had to leave back at Bottle beach, so we decided to look for some new travel games. We discovered Board games cafe a family run business that not only has the biggest selection of board games to buy that i've ever seen but a seperate place where you can play. The owner helps set up and explains the rules and his 9 year old daughter Rachel sometimes joins in, Rachel is one to watch out for she definitely out smarted us on more than one occasion. We brought some cool new games to play on the road like Bandito, Deep sea adventure, Dobble and Rat a tat tat.

Board Games cafe

KL had a lot of things to see and do. The Butterfly Park was a great day out surrounded by thousands of different butterflies flying close by and even landing on you. Leo had found a new Butterfly friend he named Nacho which stayed on his hand for the whole time we were there.

KL skyline luge( same company as the ones in NZ) special birthday treat from Nanny.

Superpark was an epic indoor playground with rock climbing, trampolines, pedal carts and lots more games. One of the rides im not sure qualified as overly safe where Finn had encountered his knee to his nose. Apart from that minor hiccup we had a fun day out to celebrate Finn's birthday, thanks Granny.

Batu Caves

Guarded by a monumental statue of Hindu deity Lord Murugan, the Batu Caves are a Malaysian national treasure. These limestone caves formed more than 400 million years ago harbour Hindu temples where dioramas of mythic scenes glow beneath stalactites. The 272 brightly coloured stairs draw you up towards the entrance of the temple as you pass dozens of monkeys perched on pillars and scurrying about, you catch your breath and take in the beauty. There are 3 main caves as you walk through and you experience the beautiful art work, sculptures and people offering up food/incense and flowers to their god.

Our 2 months spent in KL was just what we needed, a chance to slow down, stay put and just take it easy. We definitely want to explore more of Malaysia in the future but there's plenty of time for that. KL had so much to offer families with there endless activities which we definitely made the most of. The cost of living here is low which makes eating out for all meals a breeze and getting around with Grab ( uber) is so cheap. We have had so many fun times here as a family whether is was teaching the boys how to play a game of pool, water parks, ice skating or our daily swims in our pool.

Next stop..... Da Nang Vietnam

[alliedcreation]

Global Climbing Gear Market Is Expected to Reach $2.7 Billion by 2031

According to the report published by Allied Market Research, the global climbing gear market generated $1.3 billion in 2021, and is estimated to reach $2.7 billion by 2031, witnessing a CAGR of 7.9% from 2022 to 2031. The report offers a detailed analysis of changing market trends, top segments, key investment pockets, value chains, regional landscapes, and competitive scenarios. The report is a helpful source of information for leading market players, new entrants, investors, and stakeholders in devising strategies for the future and taking steps to strengthen their position in the market. 

Download sample Copy Of Report@ https://www.alliedmarketresearch.com/request-sample/47915

Report coverage & details: 

Report Coverage Details  Forecast Period    2022–2031     Base Year    2021     Market Size in 2021    $1.3 Billion     Market Size in 2031    $2.7 Billion     CAGR    7.9%     No. of Pages in Report    290    Segments Covered    Type, End Use, Distribution Channel, and Region      Drivers         Increase in the popularity of climbing & adventure sports      A rise in the number of climbing gyms & outdoor climbing destinations      Growing popularity of rock climbing as a leisure & fitness activity       Rise in popularity of indoor climbing and bouldering     Opportunities    Development of new and innovative climbing gear equipment     Restraints    Lack of awareness about using appropriate equipment 

Covid-19 Scenario: 

The outbreak of the COVID-19 pandemic had a negative impact on the growth of the global climbing gear market. Lockdowns imposed by governments of many countries to stop the virus from spreading led to the closure of gyms and adventure-related events throughout the region.  

However, the vaccination drives in various countries along with the adherence to necessary sanitization laws and social distance requirements in public places helped the market to recover and grow. 

Procure Complete Research Report@ https://www.alliedmarketresearch.com/checkout-final/8669773d211ef62c52f1f5ad062145d9

The report offers a detailed segmentation of the global climbing gear market based on type, end use, distribution channel, and region. The report provides an analysis of each segment and sub-segment with the help of tables and figures. This analysis helps market players, investors, and new entrants in determining the sub-segments to be tapped on to achieve growth in the coming years. 

Based on the type, the climbing harness segment held the highest share in 2021, accounting for nearly two-fifths of the global climbing gear market revenue and is expected to continue its leadership status during the forecast period. However, the climbing carabiners segment is expected to register the highest CAGR of 8.5% from 2022 to 2031. The report also discusses the specialized clothing and others segments.   

Based on the end use, the men segment accounted for the highest share in 2021, generating more than half of the global climbing gear market revenue and is projected to rule the roost by 2031. Simultaneously, the kids segment would showcase the fastest CAGR of 8.9% from 2022 to 2031. The women segment is also analyzed throughout the report. 

Based on distribution channel, the offline segment accounted for the highest share in 2021, holding more than four-fifths of the global climbing gear market revenue, and is expected to maintain its lead in terms of revenue during the forecast period. The online segment, however, is estimated to grow at the highest CAGR of 9.0% from 2022 to 2031. 

 Inquire Before Buying @ https://www.alliedmarketresearch.com/purchase-enquiry/47915

Based on region, North America held the largest share in 2021, contributing to more than two-fifths of the global climbing gear market revenue, and is projected to maintain its dominant share i terms of revenue during the forecast period. However, the LAMEA region is expected to manifest the fastest CAGR of 9.4% from 2022 to 2031. The other regions analyzed in the study include Asia-Pacific and LAMEA. 

The prominent market players analyzed in the global climbing gear market report include ANTA Sports Products Limited, Kailas Sports Product Co., Ltd., DMM International Ltd., Mad Rock Climbing, Great Trango Holdings, Inc., Petzl Distribution, Grivel S.r.l., Metolius Climbing, SINGING ROCK s.r.o., Mammut Sports Group AG, CAMP SpA, EDELRID GmbH & Co. KG, and Ober Alp SPA. These market players have embraced several strategies including partnership, expansion, collaboration, joint ventures, and others to highlight their prowess in the industry. The report is helpful in formulating the business performance and developments by the top players.    

[alpenature]

Winter & Ski Holidays in St. Anton am Arlberg |Alpenature

St. Anton am Arlberg is one of the leading ski resorts in the Alps. It is renowned for its vast area, snow reliability, state-of-the-art facilities, and lively apres-ski scene. Quite simply, this high-altitude resort is a winter sports paradise! Considered the birthplace of alpine skiing., St. Anton am Arlberg has a long history and has been welcoming winter sports enthusiasts to its slopes for over a century. St. Anton has a vast and diverse terrain with extensively prepared runs, seemingly limitless powder slopes, and plenty of challenging back-country skiing. Yet this vast region is accessed rapidly with a network of ultra-modern cable cars and chair lifts. Skiing in the Arlberg allows you to follow in the tracks of the historical pioneers of skiing while at the same enjoying the high-tech infrastructure of Ski Arlberg cable car company.

Skiing experience on the Arlberg

We were the first to make skiing socially acceptable and we are the last to miss out on a cool downhill run. Here in St. Anton, our guests will find everything a skier’s heart desires: 305 kilometers of pistes, 200 kilometers of variations in the open terrain, 88 ultra-modern cable cars, and lifts, and a ski area that is not only crowned Austria’s largest contiguous ski area but also extends over more than 50km² and 1,500 meters in altitude. Up to the Valluga peak at 2,811 meters above sea level. A diverse range of professional local ski schools caters to skiers and snowboarders of all levels, ages, and interests. The village also has a thriving apres ski scene and plenty of cozy cafes and bars for a quiet drink after an active day in the mountains.

Skiing holiday on the Arlberg

The Arlberg attracts skiers of all kinds from around the world. Backcountry skiers are attracted to the region by its many challenging tours, spectacular views, and stunning winter landscapes. For cross-country skiers, both classic and skating, over 40 kilometers of cross-country trails wind their way through the area. Other popular outdoor activities include winter hiking, snowshoe hiking, and tobogganing. The Arlberg well.com wellness center has indoor and outdoor pools, a sauna, and a gym, while Arlrock offers climbing, bouldering, ice climbing, tennis, squash, trampolining, and bowling. The Arlberg mountain experience is indeed many and varied! For more info visit https://www.alpenature.com/

[virat-uae-blogs]

Playground Equipment: Helps Build Your Child.

Playground Equipment refers to any structure or apparatus that is typically found in a park-like setting and upon which a person can engage in play-like activities such as climbing, swinging, hanging, crawling, jumping, stepping, whether over, across, under, through, or upon for enjoyment, exercise, and/or relating to others of any age. Swings, slides, climbing apparatus, and facilities specifically created for skateboarding are just a few examples of playground equipment.

Playground Equipment Benefits: 

Maintaining Fitness Levels

Children are inherently energetic, and meeting this demand indoors can be difficult. Playing outside not only improves and maintains children's fitness, but it also fosters positive associations between fun and physical activity, making it easier for them to maintain a healthy lifestyle in the future.

Development of abilities

Other abilities are also taught through outdoor play. Climbing in a supervised tree or rock helps kids learn problem solving skills by thinking out how to get from point A to point B, estimating and evaluating the stability of branches and handholds, and navigating their way back down.

Healthy Minds are Nurtured

Fear of sun damage or playground mishaps keeps the whole family home, so the mental health advantages of being outside are often underestimated. Children, on the other hand, require plenty of fresh air and sunlight to build not only healthy bodies, but also healthy brains.

Playground Equipment Types: 

Merry-Go-Round

Merry-go-rounds, also known as roundabouts or carousels, are a popular playground attraction that daredevils love to test. These enormous pieces of equipment allow kids to jump on and spin around as fast as they can by pushing against the ground to build speed. While this form of playground equipment is still rather prevalent, the phrase "merry-go-round" is no longer sufficient to include the numerous different types of spinning playground equipment.

Seesaw

Seesaws, often known as teeter-totters, are another well-known piece of playground equipment. The safest seesaw has a spring center, which prevents one rider from landing hard if the other rider falls off.

Bars for Monkeys

Monkey bars are just a horizontal ladder elevated above the ground by upright poles in its most basic form. They let children jump up and swing from bar to bar like chimps. Monkey bars were also a common element of bigger jungle gyms, allowing children to climb and swing in various directions.

Swings 

They come in a variety of shapes and sizes. The most common type of playground swing is one with belt seats that bend as you sit in them.

Slides

Slides haven't altered much since the old days; the only significant difference is that metal slides are now far less popular than plastic slides. Slides are one of the most popular pieces of playground equipment because of the slight rush that a child gets as they travel down toward the earth.

Get The Playground Equipment Manufacturers In UAE At Etisalat Yellow Pages UAE.

Etisalat Yellow Pages UAE is the largest online business directory of UAE. We have a list of the leading Playground equipment manufacturers, companies, and businesses providing Playground equipment suppliers. These companies have various types of playground equipment available across many major brands in the UAE. You can get in touch with them about your requirements.

[keenobservationtiger]

8 Benefits of Spin Class That’ll Convince You to Finally Try One

One of the many reasons we love cycling is that it allows us to get outside and explore. But with winter at our doorstep, sometimes the weather is just plain awful or there’s just not enough time in the day. The next best option? A Spin class, of course.

Most studios offer a variety of class options—some as short as 20 minutes or as long as 90 minutes—so you’re always able to fit a workout into your schedule. Nowadays, there are even at-home magnetic spinning bike available that stream classes directly into your living room from companies like Peloton, NordicTrack, and Technogym. Peloton’s beginner-friendly classes, for example, teach participants the correct form and technique that will translate to every other level.

Plus, the work you do in a class—whether that’s at home or in a gym—complements your on-the-road training perfectly, according to Peloton instructor Jess King. “It’s an opportunity for you to play around with your training—there’s something for you to hear, learn, and experience that you can take with you back on the road. So why not dip into both worlds?” she says.

Spinning is one of those things that seems a bit intimidating if you’ve never done it before. But as long as you have access to a gym or a bike, you can take classes that range from beginner to expert, King says, each of which helps build the main muscle groups used for cycling and your cardiovascular system.

“We have this unique opportunity to create something for everyone,” King says. But most studios and instructors offer a variety of options that will suit your needs or experience level.

And if you’ve already got the stamina to climb hills and ride long outside, you’re that much more ready to conquer a Spin class. Both studios and at-home options offer longer, more advanced classes as well.

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It goes without saying that taking a Spin class is not the same as riding outside. While you can still experience similar terrain (hills and flat ground), King says in-studio and virtual Spin classes can feel more like a party than a workout.

“There’s music from all different decades—from classic rock to EDM—and we use interval training, tabata training, and heart rate training, so it’s still a great workout,” she says about Peloton, though competitors offer a similar experience.

A lot of times when you’re out on the road, it’s just you and the voice that’s in your head. That can be a good thing when you want to escape to nature and clear your mind, but it can be a bad thing when the voice is telling you to turn home. Being in a class setting changes things up—especially when you have the motivation of an instructor cheering you on. (Because let’s be real, there are times when you just really don’t want to do that interval workout on your own.)

“Spin gives you a new perspective on how to ride, breathe, and think about your body,” King says.

When you take an indoor cycling class, everyone from the instructor to the other participants are there to encourage and support you.

“Everyone is rooting for you—you’re not alone in this experience,” King says. “We’re using the bike as the medium for that connection and energy.”

And Charlee Atkins, C.S.C.S., former master instructor at SoulCycle and founder of Le Sweat, agrees. “[Everyone] is very supportive—they hold each other accountable and celebrate each other’s wins and losses,” she says. “They oftentimes can become an ‘extended family’ of sorts.”

It can be really tough to be out on your indoor cycle spinning bike alone, struggling to finish a particularly challenging ride. Sometimes your first instinct is to give up. But when there are other people around you, it makes you want to keep going and prove you can finish what you started. That’s exactly what taking a Spin class does. And that mindset can and will benefit you on the road, too.

If you’ve already found a great community of riders outdoors, indoor classes offer the same camaraderie and accountability, just in a different setting.

4. It’s a great total-body workout.

Not only does a Spin class benefit your muscles—everything from your legs to your core—but it’s also a great low-impact cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes, according to Mayo Clinic.

And because of this intense cardio workout, you’ll burn a ton of calories, too. While King says the average is about 400 to 600 calories per class, she’s seen some riders burn more if they’re going particularly hard and long.

Some indoor cycling classes even incorporate the use of hand weights to “promote upper-body work, since cycling is a predominantly lower-body workout,” Atkins adds. So in one 45-minute session, you can challenge your upper body, lower body, and core.

5. It’s convenient.

Riding outside can take a couple of hours to complete, and most people don’t have that kind of time during the week. So taking an indoor cycling class either at home, at a gym, or in a studio is a great option for when your schedule is packed, and you only have an hour or less to work out.

But don’t worry—exercising for a shorter amount of time doesn’t mean you aren’t reaping the same benefits as a longer workout. Many classes feature high-intensity intervals which help you build increased cardiovascular and muscular fitness in less time than a longer but steady-state ride out on the road.

6. It’s low impact.

Indoor cycling won’t beat up your joints like other forms of cardio such as running. “It’s great for people who are coming back from an injury,” says Atkins, because your hips, knees, and ankles won’t take all the impact. This makes it a great choice for those who aren’t yet functioning at 100 percent after getting hurt, older adults looking for a way to stay active without putting extra pressure on their joints, or those who suffer from arthritis.

7. You can make it your own.

Out on the roads, you can’t lower the grade of a mountain if you’re not up for climbing it that day. But the beauty of a Spin class is that you can customize it to your own needs. The Spin instructor is there to guide you, but you can always modify the workout.

For example, you don’t have to stay on the bike during the upper-body workout portion of the class if you feel safer on solid ground. You can also go slower if you need to—you don’t have to worry about getting dropped. And if the class motivates you to push yourself even harder, maybe try racing your friend next to you. Everyone in class is there to work out to the best of their ability while enjoying the motivational vibes of the group. So whatever you’re feeling, go ahead and do your thing.

8. It gives your bike a break.

Switching it up with some Spin classes will also give your commercial spinning bike a break from the elements, not just your body. Rain, dirt, and snow will take their toll on your components over time. Replacing just some of your workouts with Spin classes will give you the opportunity to buy and install new parts, or time to take your bike into the shop for a tuneup.

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo.

First, there aren’t many (if any) breaks in spin class. “When you’re biking outside, you have to be aware of road dangers like water and cars, so you have to slow down at times,” says Dr. Maureen Brogan, an assistant professor of medicine at New York Medical College who has conducted research into spinning. Especially if you’re a novice road rider, it’s going to take some time before you’re comfortable enough on two wheels to really push yourself hard for long distances. That’s not the case on a spinning bike, where newbies can hop on and ride hard from the start.

Popular spinning studios like Flywheel and SoulCycle have their riders clip their feet into the stationary bikes. As long as the wheels turn, legs keep pumping. Combine this always-working aspect with the thumping music, enthusiastic instructors and energetic group atmosphere of most spinning studios, and it’s easy to get intense exercise and burn calories by the bucketful.

“The muscles you use on spinning bikes, the gluteus maximus and the quadriceps, are some of the largest in your body, so you’re using a lot of energy,” Brogan says—600 calories an hour, and sometimes more.

This puts spinning near the top of the list when it comes to high-intensity workouts. A study from Sweden found that one hour of spinning was enough to trigger the release of blood chemicals associated with heart stress or changes. While that may sound like a bad thing, these blood chemicals—or biomarkers—signal the heart is getting a good workout. “These kinds of findings have also been seen with prolonged exertion such as marathons,” says study author Dr. Smita Dutta Roy of Sahlgrenska University Hospital in Sweden. While more research is needed to tease out the risks or benefits associated with exercise of this intensity, she says that some of the biomarker shifts her team observed could lead to blood vessel repair and renewal.

It can also help improve body composition, decrease fat mass and lower blood pressure and cholesterol, says Jinger Gottschall, an associate professor of kinesiology at Penn State University. Some of her research has shown that high-intensity spinning can increase fitness levels even in trained athletes. “In every study we’ve done, we’ve seen increases in heart and lung capacity,” she says. She calls spinning “the optimal cardio workout,” and says you can get all the intensity of a treadmill or stair-climber without the impact.

The low-impact nature of spinning makes it great exercise for older adults or people recovering from orthopedic injuries, she adds. “Because you can adjust the resistance and moderate the pace and intensity of your ride, it opens the door for many people to participate,” she says.

But it’s also easy for people who are new to spinning to overexert themselves. “If you’re not used to vigorous exercise, or to exercising the large lower-body muscles involved in spinning, you can overdo it,” Brogan says. She’s a kidney expert by training, and some of her research has linked spinning to rhabdomyolysis, a condition in which muscles break down to the point that they release a protein that can poison the kidneys. “People have swollen legs or trouble walking, and sometimes they take aspirin or NSAIDs for the muscle pain, which is the last thing they should do because those can also damage the kidneys,” she says. Problems like this can set in a day or two after spin class, she says.

While overexertion is possible with any form of exercise, she says the risks during spinning may be higher—especially when you consider that some spinners lose up to a liter of water during an hour-long session.

Even for trained athletes, there’s some evidence that spinning too often may lead to trouble. A study in the Journal of Strength and Conditioning Research concluded that spinning may push some people past the threshold at which the exercise is beneficial. “If indoor cycling were used as an everyday training activity, it is possible that the overall intensity would be too high and possibly contribute to developing nonfunctional overreaching,” the authors of that study write. (“Nonfunctional overreaching” is sports science lingo for a workout that’s so strenuous it leads to fatigue and performance declines, rather than fitness improvements.)

Overall, spinning is exceptional exercise. But if you’re new to it, you need to ease in and give your muscles time to adapt to its intensity. Even if you’re an experienced athlete, pushing yourself to your limit the first or second time you get on a spinning bike may be risky, Brogan says. Even once you’ve found your spinning legs, daily sessions may still be overkill.

But if you’re looking for a high-intensity workout a few days a week—and especially if running or other forms of vigorous aerobic exercise hurt your joints—spinning may be the ideal way to keep your heart and body in shape.

[atlanticcanada]

Former Saint John church to become New Brunswick's largest climbing gym

A former Saint John church is about to be turned into New Brunswick’s largest indoor climbing gym.

The name of the new facility, Climb 1884, is a tribute to the year Saint John the Baptist Church was built in the city’s uptown.

The church was one of nine Catholic churches closed within the Saint John Diocese in 2018. 

The couple behind the project, David and Mary-Gwen Alston, already operate an outdoor adventure company in Saint John and were looking to expand into a spacious indoor space with high ceilings.

The deal was made public over the New Brunswick Day long weekend. Former church parishioners are reaching out to the couple on social media platforms to share relief about the building being saved.

"You’d hate to see these wonderful pieces of history go to the wayside if you can avoid it," says David, adding people are reaching out to see if they can acquire a wooden church pew.

The building still has its stained glass windows which will remain.

"The detail in each one of these stain glass windows is amazing," says David. "The architecture we see up above, the gothic architecture created 137 years, is something you would never see today."

CLIMBING COMMUNITY EXCITED

The new indoor gym is meant to complement existing climbing facilities located across the province, says David.

While there are other locations specializing in boulder climbing, Climb 1884 will focus on rope climbing.

The floor-to-ceiling height in the middle of the church altar is 42 feet, which is creating excitement in the local climbing community.

"What the church provides is the steepness that most climbers are looking in climbing routes and an indoor gym," says Greg Hughes, president of Ascent New Brunswick, a non-for-profit organization acquiring and preserving climbing locations.

Hughes says the architecture of the former church will also provide opportunities.

"It’s really nice to have inverted walls so you can make roofs or overhangs that just tend to be more interesting and fun to climb. That is what the church is going to excel at," says Hughes.

CLOSURES AND CONSOLIDATIONS

Churches have been closing and merging across the region, with former faith venues being transformed into everything from homes to restaurants.

"It’s kind of an interesting scenario to become a specialist in church sales," says realtor Jason Steven, who has sold two former churches in Saint John, including Saint John the Baptist Church.

"There were multiple people interested in this property."

"These sorts of properties are really treasured. It was a unique offering for sure that had many multi dimensional uses. I’m just happy it will be repurposed," he says.

The former church will receive a new roof as part of its renovations and repairs.

Climb 1884 is set to open in spring 2022.

from CTV News - Atlantic https://ift.tt/3jowD9s

[livehealthynewsusa]

The 10 Best Climbing Gyms in Sydney

But before you get started, just a quick word on some of the basics. First, what is the difference between climbing and bouldering? Good question. When climbing, you climb a wall with a rope and a harness, while when bouldering you climb a wall with just a crash pad under you. As a result, climbing walls tend to be taller and require more stamina, while bouldering is often shorter (usually no higher than 4.5m) and requires problem-solving skills to find the best route.

In fact, bouldering routes are often referred to as “problems” for precisely this reason. Second: equipment. Climbing requires things like a harness, a belay device (essentially a braking device), and special shoes. When it comes to bouldering, it’s really just your shoes. Considering the risk of falling, it pays to invest in the good. However, all good climbing gyms, such as the following, offer equipment for hire. We encourage you to try the devices on offer first before investing.

Gym

place

price

website

9 degrees

Building 3/85 O’Riordan St, Alexandria NSW 2015

$ 21 Opportunity Entry; $ 704 admission for six months

9degrees.com.au

Rise to Oz

2/40 Third Avenue, Blacktown NSW 2148

$ 19 opportunity entry; $ 90 / month

Climboz.com

Climbing Fit Kirrawee

23 Waratah St, Kirrawee NSW 2232

$ 190 for ten visits; $ 390 three months

Climbfit.com.au

Climbing gym Sydney, St. Peters

Unit 4C / 1-7 Unwins Bridge Road, St. Peters NSW 2044

$ 22 opportunity entry; $ 399 three months

indoorclimbing.com.au

BlocHaus Marrickville

49 Fitzroy st, Marrickville NSW 2204

$ 21 Opportunity Entry; $ 124 per month

blohaus.com.au

The Edge climbing center

9/10 Hudson Ave, Castle Hill NSW 2154

$ 21 Opportunity Entry; $ 240 three months

edgerockclimbing.com.au

Skywood climbing

Shop 1 / 1-3 Moore Rd, Freshwater NSW 2096

$ 24 opportunity entry; $ 216 ten visits

skywoodclimbing.com

Nomad bouldering

Unit 7/12 Chester St, Annandale, Sydney NSW 2038

$ 20 opportunity entry; $ 336 three months

nomadbouldering.com

UmbrellaNine Co Climbing

Shop 6010 Warringah Mall, Brookvale NSW 2100

$ 20 opportunity entry; $ 160 for ten visits

regenschirmnineco.com.au

Northern Beaches Rockhouse

Unit 4E ‘Winbourne Estate’ 9-13 Winbourne

$ 24 opportunity entry; $ 272 three months

rockhouse.com.au

9 degrees

The name is derived from the fact that there are nine levels of difficulty for the various “problems”. This gym opened in Alexandria in 2015 and now has 5 different locations. So it’s clearly doing something right. With an in-house café where you can get your caffeine fix before or during the climb, there is a real community atmosphere at 9 degrees. In addition, there is the fact that all 9 Degrees locations have committed to CO2 neutrality. Talk about additional bonus.

Place: Building 3/85 O’Riordan St, Alexandria NSW 2015

Contact: 0408 870 473

Price: $ 21 casual admission; $ 704 admission for six months

9degrees.com.au/9da

Ascent OZ

The Blacktown-based company differentiates Climb Oz through the expert coaching they offer. While most gyms keep attendees safe and then largely leave you alone, Oz focuses on the technical element and prides itself on having coaches who have trained some athletes to achieve national success. Ideal for everyone who wants to put on their Alex Honnold.

Location: Level 2, 40 Third Ave, Blacktown

Contact: 02 9678 9635

Price: $ 19 day pass; $ 90 / month

Climboz.com

Climbing Fit Kirrawee

At 3,500 square meters, this place is huge and the ideal environment for professionals and beginners alike. As the name suggests, Climb Fit also has an impressive gym on-site so it’s a one-stop shop for your climbing and workouts. In other words, there is little reason to leave.

Place: 23 Waratah St, Kirrawee NSW 2232

Contact: 02 9545 3407

Price: $ 190 for ten visits; $ 390 three months

Climbfit.com.au

Climbing gym Sydney, St. Peters

SICG can boast two impressive titles: It is the largest indoor climbing hall in the southern hemisphere and the only Australian location that hosts a world championship-level climbing competition. If that’s not enough, there might be 420 different climbing routes and 180 bouldering problems. Come back to us when you have completed them all.

Location: Unit 4C / 1-7 Unwins Bridge Road, St. Peters NSW 2044

Contact: 02 9519 3325

Price: $ 22 casual entry; $ 399 three months

indoorclimbing.com.au

BlocHaus Marrickville

We like a play on words here at Men’s Health, so it’s no wonder BlocHaus makes it on this list. Visit the website and within seconds you will be hit by two really high quality puns: “our house is your house” and “boulder than most most”. Kind. Very nice. But apart from clever puns, BlocHaus focuses on bouldering and the social element of sport. So if you are interested in making new friends and solving a few “problems” this is the place for you.

Location: 49 Fitzroy St, Marrickville NSW 2204

Contact: (02) 7228 9304

Price: $ 21 casual admission; $ 124 per month

syd.blochaus.com.au/first-time/

The Edge climbing center

With an emphasis on rock climbing over bouldering, The Edge is a serious gym that offers both workout plans and competitions. There is also rotational yoga that can help you stretch away the problems after climbing.

Place: 9/10 Hudson Ave, Castle Hill NSW 2154

Contact: (02) 9899 8228

Price: $ 16 casual admission; $ 240 three months

edgerockclimbing.com.au

Skywood climbing

Skywood, which declares itself to be the premier indoor climbing facility on the Northern Beaches (who should we disagree?), Is owned by a former climbing World Cup competitor Yossi Sundakov-Krumins. So you know it’s legitimate. Another plus point is the interior design, which is more like a chic co-working space than a sweaty gym.

Place: Shop 1 / 1-3 Moore Rd, Freshwater NSW 2096

Contact: (02) 9905 7859

Price: $ 24 casual entry; $ 216 ten visits

skywoodclimbing.com/shop

Nomad bouldering

While SIGG is the largest climbing gym in the hemisphere, Nomad is the largest when it comes to bouldering. There are over a mile (1.6 km) of wall length and they have a special competition wall that allows you to test your progress. With an in-house physio on board, Nomad also takes care of your recovery and rehab.

Location: Unit 7/12 Chester St, Annandale, Sydney NSW 2038

Contact: 0402 670 784

Price: $ 20 casual admission; $ 336 three months

nomadbouldering.com

Climbing Umbrella Nine Co

Umbrella, AKA Unco Climbing, is a family-oriented bouldering hall that encourages you to bring the kids with you. Unco is fun, accessible, and most importantly, it offers a family activity to do whatever the weather. You’re welcome.

Place: Shop 6010 Warringah Mall, Brookvale NSW 2100

Contact: 02 9905 0047

Price: $ 20 casual admission; $ 160 for ten visits

regenschirmnineco.com.au

Northern Beaches Rockhouse

Our favorite place at the Rockhouse in Brookvale is the Starter Climbing Clinic. The goal here is to get you started on the basics so that you can track your progress quickly. The classes are small and each week focus on a new area of ​​expertise. Since the learning curve in climbing is steep, the investment is worth it.

Location: Unit 4E ‘Winbourne Estate’ 9-13 Winbourne Brookvale Street, NSW 2100

Contact: (02) 9905 6202

Price: $ 24 casual entry; $ 272 three months

rockhouse.com.au.

source https://livehealthynews.com/the-10-best-climbing-gyms-in-sydney/

[absmarthealth]

Fitness Kid Pegas: Indoor Playground for Kids, Swedish Wall Gym for Kids, Climbing Gym for Kids - Pegas Swedish Ladder Indoor Kids Gym

Fitness Kid Pegas: Indoor Playground for Kids, Swedish Wall Gym for Kids, Climbing Gym for Kids – Pegas Swedish Ladder Indoor Kids Gym

Price: (as of – Details) Pegasus Kids is Fitness Kid Corp’s largest indoor health home playground/gym model and has been a huge hit among children who have tried it. This indoor health home playground set is designed to offer countless hours of fun, as well as creative ways to exercise. With the availability of bars, swings, ropes, and ladders, both parents and their kids can explore different…

[provident-housing]

Carrying forward our legacy of 40000+ happy customers over the past 12 years, Provident housing is bringing its hues of perfection into the arena of plotted developments with the introduction of its first fully developed plotted project. Presenting Provident Woodfield, a plotted development by Provident offering premium residential plots near electronic city in Bangalore. Our pioneering spirit has driven us to redefine the way plots are identified, developed and sustained at the premises of Provident Woodfield. 

Provident Woodfield fetches inspiration from the garden city of India to build aisles lined with trees and large boulevards with beautifully manicured gardens. The layout of the project is cut across by rows of nature‘s beauty sprinkled profusely across the expanse of the project.

These residential plots near electronic city promise a plethora of amenities, community infrastructure and underground concealed services planned to seamless perfection. Here’s offering you a sneak peek into the vast spaces at Provident Woodfield.

Perpetually growing neighborhood and thriving economic activities-

These residential plots near electronic city are located in a developing neighbourhood with the presence of the Electronic City IT Industry, Bommasandra and Jigani Industrial Hub, The Hosur Manufacturing Industry Belt, etc. in close vicinity. Bommasandra and Jigani industrial areas are huge manufacturing hubs which make the location an ideal place to live for working individuals in and around the area. Narayana Health City ensures convenient access to medical care services.

Connectivity and Vicinity-

The location of the project enables easy connectivity and accessibility to all places of importance making lives easier and hassle-free

A mere 10 min drive through Hosur Road connects Bannerghatta road, Kanakapura road, Mysore road, Magadi road via the existing NICE expressway.

Proximity to Metro- These plots are just 10 minutes from the upcoming metro station. 

Koramangala is just 35mins from ECC via 10 km long Electronic City-Hosur Road Flyover, the 2nd largest flyover in the country.

Witness the beauty of carefully designed layouts at Provident Woodfield-

Provident Woodfield’s well-designed layout is inclusive of a diverse range of lifestyle amenities. The presence of a grand entry arch, fountain, tree-lined avenues, streetscapes, landscaped parks etc. lends the project an elegant layout within its contours. 

A new age of Plumbing and Electric Services-

At Provident Woodfield, overhead electrical lines are history because plumbing and electric services have witnessed a revolution with underground electric cabling, landscape irrigation network, overhead tanks, rainwater harvesting pits, water and sewage treatment plants. These provisions ensure the delivery of best in class services across the landscape of the project. 

Your Safe Haven lies at Provident Woodfield-

At Provident Woodfield, we have enabled 24/7 security across all the plots because we strongly believe in building safe spaces for our people. Our commitment to your overall well-being comes with an assurance of your safety, always. 

Make your life wholesome as we care for your overall well being-

Provident Woodfield has a lot of diverse world-class amenities to support a diversity of lifestyles. The amenities include a luxury clubhouse, gymnasium, table tennis court, provisions for indoor games, entertainment room, party hall, swimming pool, retail outlets, rooftop party deck, nature’s walk, outdoor geriatric gym, kid’s play area, senior citizen’s corner, hopscotch, giant lawn chess, skating rink, cricket pitch, recreation ground, wall climbing, half basketball court, Kabaddi court, multi-play court etc. 

Provident Housing believes in nurturing the individualistic characteristics of each being. Hence, our plotted development is an opportunity for you to curate your lifestyle. The holistic growth and development of humans begin within the confines of their own homes. Why not grant them the liberty to define living spaces of their choice. Head to our website now to find premium residential plots near electronic city, only at Provident Woodfield.

https://www.providenthousing.com/bangalore/provident-woodfield-plots-for-sale-in-electronic-city

[alpenature]

Winter & Ski Holidays in St. Anton am Arlberg

St. Anton am Arlberg is one of the leading ski resorts in the Alps. It is renowned for its vast area, snow reliability, state-of-the-art facilities, and lively apres-ski scene. Quite simply, this high-altitude resort is a winter sports paradise! Considered the birthplace of alpine skiing., St. Anton am Arlberg has a long history and has been welcoming winter sports enthusiasts to its slopes for over a century. St. Anton has a vast and diverse terrain with extensively prepared runs, seemingly limitless powder slopes, and plenty of challenging back-country skiing. Yet this vast region is accessed rapidly with a network of ultra-modern cable cars and chair lifts. Skiing in the Arlberg allows you to follow in the tracks of the historical pioneers of skiing while at the same enjoying the high-tech infrastructure of Ski Arlberg cable car company.

Skiing experience on the Arlberg

We were the first to make skiing socially acceptable and we are the last to miss out on a cool downhill run. Here in St. Anton, our guests will find everything a skier's heart desires: 305 kilometers of pistes, 200 kilometers of variations in the open terrain, 88 ultra-modern cable cars, and lifts, and a ski area that is not only crowned Austria's largest contiguous ski area but also extends over more than 50km² and 1,500 meters in altitude. Up to the Valluga peak at 2,811 meters above sea level. A diverse range of professional local ski schools caters to skiers and snowboarders of all levels, ages, and interests. The village also has a thriving apres ski scene and plenty of cozy cafes and bars for a quiet drink after an active day in the mountains.

Skiing holiday on the Arlberg

The Arlberg attracts skiers of all kinds from around the world. Backcountry skiers are attracted to the region by its many challenging tours, spectacular views, and stunning winter landscapes. For cross-country skiers, both classic and skating, over 40 kilometers of cross-country trails wind their way through the area. Other popular outdoor activities include winter hiking, snowshoe hiking, and tobogganing. The Arlberg well.com wellness center has indoor and outdoor pools, a sauna, and a gym, while Arlrock offers climbing, bouldering, ice climbing, tennis, squash, trampolining, and bowling. The Arlberg mountain experience is indeed many and varied!

[techcrunchappcom]

New Post has been published on https://techcrunchapp.com/coronavirus-live-updates-world-approaches-one-million-deaths/

Coronavirus Live Updates: World Approaches One Million Deaths

As global deaths approach one million, new hot spots continue to emerge.

As the world moves toward another morbid threshold in the pandemic, a coronavirus death toll of one million, the countries where fatalities are increasing fastest remain spread out across the globe, with new hot spots constantly emerging.

The number of lives lost daily to the virus has been rising through most of August and September, reaching more than 5,000 in an average measured over seven days. As of Sunday morning, the global total stood at 993,600, according to a New York Times database.

On Saturday, India, the world’s second-most populous nation, continued to lead in daily virus-related deaths, with about 7,700 over the most recent seven-day period. The United States is second, with more than 5,000, Brazil third with more than 4,800, and Mexico fourth with nearly 3,000. Those four countries account for more than half of the world’s total deaths from the virus, according to the Times database.

New hot spots are also emerging in smaller countries like Israel, which led the world in new cases per capita over the past week.

The pandemic continues to wreak havoc in South America, where countries including Argentina, Colombia and Peru are recording thousands of new cases daily along with some of the highest numbers of deaths per capita in the world.

With seasons changing, some countries that were hit hard by the virus in the spring and summer are beginning to shed lockdown policies, raising fears of future surges. In Europe, second waves of infections have already Britain, Spain and France.

For years, Vermont has been stuck at around 620,000 residents, a plateau so threatening to the labor force and tax base that in 2018 the state began offering a cash incentive of up to $10,000 for remote workers who moved to Vermont.

In towns like Winhall, which had a year-round population of 769 before the pandemic, that is not the problem anymore.

Instead, officials are hard-pressed to keep up with the burst of growth.

Elizabeth Grant, the town clerk, reckons that the town’s population topped 10,000 over the summer. When school reopened this month, the number of enrolled students had increased by 54, a jump of more than 25 percent, so the costs to taxpayers will exceed projections by half a million dollars.

The post office ran out of available P.O. boxes in mid-June. Electricians and plumbers are booked until Christmas. Complaints about bears have quadrupled.

Real estate agents in town knew something was up in late April, when Gov. Phil Scott began cautiously reopening businesses.

Since then, the number of available single-family homes in Winhall and Stratton, the adjacent ski resort, has dropped to 29 from 129, its lowest level since 2003, according to Tim Apps, a realtor with the Vermont Sales Group.

Now the question is whether the newcomers will stay, since many of their companies allowed remote working only on a temporary basis.

Officials will have a better sense of how many people have moved into the state in a few weeks, after gathering figures on school enrollment, which had been steadily declining in Vermont for a decade. They expect an increase of 2 to 5 percent statewide, and as much as 15 percent in some towns, said Michael S. Pieciak, commissioner at the state Department of Financial Regulation.

With positive coronavirus tests reaching new highs, the number of critically ill threatening to overload intensive care wards and hospitals reporting alarming numbers of younger patients, Israeli officials pleaded with the public on Sunday to heed lockdown measures heading into Yom Kippur, the holiest day on the Jewish calendar.

In ultra-Orthodox areas, cars with loudspeakers blared messages from a leading rabbi, Gershon Edelstein, calling the pandemic “a trial from heaven” and instructing worshipers at high risk of contracting the virus to stay away from their congregations and pray at home or in open-air courtyards.

But concerns were mounting that measures intended to isolate religious scholars in groups had proved inadequate to contain the disease. At a yeshiva in Jerusalem run by the Ger Hasidic sect, about 340 out of 2,000 students tested positive, the newspaper Haaretz reported, but hundreds more returned to their homes for the holiday weekend without being tested, raising the specter that many were spreading the virus.

The Health Ministry said late Saturday that 13.7 percent of coronavirus tests had come back positive in the prior 24 hours, with more than 9,200 new cases reported, a record. About 750 people were in critical condition, nearing the 800-patient threshold at which officials have warned that the health care system could collapse.

There were also ominous-sounding reports that the virus was beginning to afflict younger people in greater numbers. Eran Segal, a scientist at the Weizmann Institute, noted a decline in the median age of the deceased.

“It is not clear why,” he wrote on Twitter. “Better care for adults? Or worse care for young people? Or worse care for all because of the load?”

And in Bnei Brak, Dr. Eliyahu Sorkin, director of intensive care at Mayanei Hayeshua Medical Center, said that 40 percent of its most serious patients, many of them needing respirators, were now age 19 to 50. “This is a completely new thing,” he said. “We do not know this disease.”

With Yom Kippur’s day of fasting and somber remembrance starting Sunday evening, Israel’s president, Reuven Rivlin, composed a prayer with which he called on Israelis and Jews worldwide to remember the pandemic’s victims in Israel — “those pioneers and founders, Holocaust survivors, veteran immigrants, fighters and creators, students of Torah and worshipers of the Lord, Jews and Arabs, old and young.”

“May we be forgiven for the sin of weakness and inability, for not doing enough, for not managing to save them,” Mr. Rivlin said. “Because of that, lives were lost.”

Efforts to combat the virus in the Australian state of Victoria are “ahead of schedule,” Premier Dan Andrews said on Sunday, as he announced a further easing of restrictions after two months of a severe lockdown in Melbourne, the state capital.

The curfew in Melbourne, the country’s second-largest city, will be lifted starting at 5 a.m. Monday, said Mr. Andrews, who denied it was because of a looming legal challenge. Child care facilities will reopen, and outdoor public gatherings of up to five people from two different households will be allowed. Primary students will return to school starting Oct. 12.

Melbourne residents are still required to stay at home except for care or caregiving, essential shopping, exercise and work or education that cannot be done from home. Restaurants and cafes remain closed for dine-in service. Other rules have been tightened, with fines for unlawful indoor or outdoor gatherings of almost 5,000 Australian dollars, or about $3,500, and residents now required to wear fitted face masks rather than scarves or bandannas.

The rolling 14-day average of new cases in Melbourne — which was over 400 at the height of the city’s outbreak last month — is now 22.1, well below the target of 30 to 50 for taking this second step out of lockdown. If the decline in cases continues, Mr. Andrews said, all restrictions on leaving home could be lifted on Oct. 19, a week earlier than planned.

“It’s a remarkable thing — and an achievement that belongs to every single Victorian,” he said. “Because with grit and with guts and with heart, we are beating this thing. We are driving it down. We are winning.”

In other global developments:

Britain could end up “caught in a cycle of epidemic waves” without further restrictions, a member of the government’s scientific advisory board has warned. The adviser, Jeremy Farrar, wrote in the Times of London that tightened measures announced by Prime Minister Boris Johnson this past week were a “fudge” and would “neither deliver an open economy nor save lives.” Mr. Farrar called for a ban on people from different households meeting indoors, and said another closure of restaurants, pubs, gyms, places of worship and nonessential shops should also be considered as the country tries to arrest a steep climb in infections.

South Korea on Sunday called for a joint investigation into the death of a South Korean official who was killed by North Korean troops who discovered him floating in North Korean waters. South Korea said that the official was trying to defect and that the troops shot him and set his body on fire on the unsubstantiated fear that he might be infected with the virus. The North disputes key parts of that account. “Since there are gaps in the findings by South and North Korea, we request a joint investigation so we can establish the truth as soon as possible,” said Suh Choo-suk, a deputy director of national security in South Korea​.

The official poster for the 2020 French Open, which began Sunday and runs through Oct. 11, shows a view of a sunlit clay court through a dense ring of green leaves.

That poster was commissioned long before the start of this year’s tournament was postponed from May to September because of the pandemic.

If it were being painted for the French Open’s new dates, falling leaves and chestnuts would be more appropriate.

This is not the first time a major tennis event has been played at the Roland Garros stadium in Paris in the autumn. But none of the others ended in mid-October, and none of them had to deal with the coronavirus, which is on the rise again in France. The second wave forced organizers to scale back their grand plans for a nearly full house to a meager 1,000 spectators per day on the entire grounds.

A happier change is the new retractable roof over the main Philippe Chatrier Court, which will allow play to continue if the forecast of frequent rain for Week 1 turns out to be correct.

The Chatrier court and the 11 other courts at Roland Garros have also been equipped with lights for the first time, which will allow play to continue after dark.

Charitable giving has increased this year and also gone in new directions, as donors big and small responded first to the pandemic and then to social justice causes after the killing of George Floyd in May.

Foundation Source, which advises smaller corporate and family foundations, recently surveyed its members and found that 39 percent of respondents had shifted their foundations’ missions in response to the events of this year, while 42 percent had increased their giving.

“We’ve seen a change in behavior,” said Stefanie Borsari, national director of client services for Foundation Source. “Of the top reasons that people shifted their mission or focus,” she added, “the biggest was certainly Covid, but about a third of respondents also noted social justice concerns.”

A June report from Fidelity Charitable, the largest grant maker in the United States, said that grants to food assistance programs were up 667 percent nationally, but that donors had continued to give to their regular charities.

What smaller foundations and individual donors have often lacked, though, is information on which nonprofits in which communities would best use their donations. Two new philanthropic databases are aiming to fill that breach by highlighting nonprofits that are addressing social justice and pandemic issues.

The first, Give Blck, which went online Friday, aims to call attention to Black-founded nonprofits that have been little known or too small to be highlighted by some of the leading philanthropic rating services. The second is an interactive map created by Vanguard Charitable, the mutual fund company’s donor-advised fund arm. It is set to be released next month.

For generations, snow days meant sleeping in, loafing in front of the TV with hot cocoa, and hours of sledding and snowball fights.

Now, they are likely to mean logging into a laptop for a Zoom lesson on long division.

As the weather cools and winter looms, many school leaders in snow-prone states are preparing teachers, parents and students to say goodbye to snow days. This month, New York City, the nation’s largest school system, canceled them for the year, citing the pandemic, which has forced districts everywhere to look for ways to make up lost days.

New York’s decision followed moves that other administrators have been making since last March, when schools were forced to transition to online learning and officials realized they could do the same during hazardous weather.

“We said, ‘Wow, this could really be a solution for us for snow days in the future,” said Robb Malay, a school superintendent who oversees seven districts in southern New Hampshire.

For many teachers, the end of the snow day looks inevitable, said Denis Anglim, 31, who teaches high school English and history in Philadelphia.

“For the sake of continuity of the curriculum, it’s a good thing,” he said. “But not in terms of hanging on to the nostalgia of waking up at 5 a.m. and looking at the ticker at the bottom of the television to see if your school will be closed.”

Reporting was contributed by Ellen Barry, Damien Cave, Choe Sang-Hun, Christopher Clarey, Maria Cramer, David M. Halbfinger, Jennifer Jett, Zach Montague, Anna Schaverien, Eileen Sullivan and Paul Sullivan.

[torontotravelblog]

17 of the Best Cheap Things To Do in Toronto With Kids

Without doubt, Toronto is packed with remarkable ways to entertain your family. However, several of those options are sort of well, pricey. That's not to state that they aren't worth the money however, for most of us, it's not exactly practical to be spending numerous bucks every week on maintaining your kids amused.

So below we've put together a checklist of 17 citywide tourist attractions as well as occasions that are easy on your pocketbook but still lots of fun.

And also, if you're seeking an additional great method to get in on inexpensive fun, be sure to check out the brand-new Household Pass-- a Toronto/GTA price cut program specifically for kids and also family members that saves you as much as 40% at neighborhood attractions and also sellers for an entire year. Discover even more below.

YEAR-ROUND FUN

1. Evergreen Block Works|evergreen.ca

In 2010, this website of a former brick manufacturing facility was changed into an area hub that includes whatever from a farmers market to a self-led scavenger hunt. It's likewise home to the Children's Yard, where kids are motivated to join open-ended play, "while creating an appreciation for the natural world." Shows at the Yard changes regular monthly and also on the weekend, access to it et cetera of the Bricks Works (with the exception of some special occasions) is cost-free. Additionally totally free are the bordering family-friendly strolling tracks. Throughout warmer weather, keep an eye out for the many turtles that call the nearby wetlands home. Come winter season, the Block Functions is residence to a skating rink and also special wintertime programming.

2. Harbourfront Centre & Natrel Pond/Rink|harbourfrontcentre.com

Regardless of its lakeside area, we consider Harbourfront a year-round location thanks to a shows timetable that includes something for every month of the year. A lot of these events include free parts including crafts, live performances and often even food examples. Harbourfront is likewise home to the Natrel Rink, where your family members can ice skate absolutely free. When the climate warms up, the rink comes to be a pond where you can lease two-people paddleboats for $10 a person.

3. Cinesphere at Ontario Place

If you have actually got a few movie-lovers in your family, Cinesphere is a fantastic place to take a look at. This renowned theater is open all year and provides family members a selection of films for all ages. The immersive IMAX experience makes sure to impress budding movie fans, as well. Ticket prices vary from $15 for grownups to $11 for youngsters, yet when you're a Household Pass member, you get 20% off admission rates and also 10% off the concession stand. Let's all most likely to the lobby ...

4. EarlyON Centres

Formally called Early Years, these centres intend to supply a supporting neighborhood for youngsters aged newborn to 6 and their caretakers. While programs differs relying on the day as well as the place, a lot of centres use drop-in programs that include tune circles, crafts and great deals of free play possibilities. Some also consist of complimentary snacks. Lots of EarlyON centres operate across the city and also their days as well as hours vary, with some even being open till 6 pm as well as on Saturdays. With the exception of some special events and courses, which might charge a little fee, EarlyON is a free experience, funded in part by the rural federal government and in part by exclusive contributions.

5. Residence Depot Kids Workshops|homedepot.ca/ en/home/ideas-how-to/ workshops.

Got a smart kid in your house? Or perhaps one that enjoys building tools? After that you'll intend to take them to one of Toronto's 3 Residence Depots on the second Saturday of the month for the chain's Children Workshops. Every month includes a various task that's made to be set up by kids five with 12. Besides bringing home their project, and also perhaps some new building and construction abilities, guests will certainly likewise receive a pin as well as certificate. Children Workshops are entirely complimentary but you do need to register beforehand. To do that, contact your most hassle-free Home Depot area.

6. Michael's|michaels.com.

Yes, we're speaking about Michael's the craft store. Most Saturday mornings, its three Toronto locations host its Children Club where your mini manufacturers can hectic themselves completing an enjoyable, take-home project. Two various crafts are always supplied, with the craft targeted at youngsters age three to 8 costing $2 as well as the other, designed for kids six and up, costing $5 (and indeed, that covers all required materials). You can authorize your child up in advance or just decrease in; each session starts on the half-hour between 10 am and also 11:30 am. Note that while you have to stay inside the shop while your children make their task, you are cost-free to stray about and do some purchasing.

7. Play area Heaven|toronto.ca.

This appropriately-named indoor play ground is a terrific area for youngsters aged kid and up to burn power while climbing up, leaping and sliding. As well as while Toronto has its share of indoor play areas, this set, run by the City of Toronto at the Flemingdon Neighborhood Centre, is entirely cost-free to use. Consequently, Play area Paradise can obtain active so aim to get here when it first opens up and also do not forget to bring socks for your youngsters.

8. Public Pools|toronto.ca/ data/parks/maps/ swimming pools.

Here in Toronto we're lucky to have accessibility to lots of public swimming pools, most of which offer complimentary household swim times throughout the week. Though you may have to bring a couple of quarters for the lockers, the rest of your check out to your regional swimming pool ought to come with no charge. While many Toronto areas have very easy accessibility to a swimming pool, we need to advise a trip to the Pam McConnell Aquatic Centre in Regent Park. This stunning room includes a devoted leisure swimming pool, water slide and also hot tub. There's also an universal adjustment room that is completely accessible.

9. Leisure Fun and also Play with Caregiver|toronto.ca/ data/parks/dropin.

This awkward-sounding name is what the City of Toronto has actually called its drop-in play gym program. For a couple of hrs weekly, health clubs in select neighborhood centres across the city end up being well, kind of disorderly, as youngsters run and wheel about, thanks to different ride-on toys. Hockey nets, a variety of balls, tiny slides and also even more are likewise readily available to entertain your kids completely free. To find a Leisure Enjoyable as well as Have fun with Caretaker time near you, click this web link: toronto.ca/ data/parks/dropin as well as choose "Kid's Play" from the "General Rate of interest" menu. Some area centres likewise provide various other kid-friendly drop-in programs consisting of family members health and fitness and African drumming.

10. Riverdale Farm|riverdalefarmtoronto.ca.

This unique slice of Toronto has actually been enjoyable kids for generations. Spread throughout 7.5 acres, this actual functioning ranch will certainly give your family a preference of nation living. Here they can go to with hens, pigs, goats and also equines. On a daily basis there's a "day-to-day ranch demonstration" where the on-site farmer showcases one of the location's pets. Various other demonstrations and special events are common, as well as sometimes utilize the ranch's wood oven. There are additionally over 3 kilometres of routes to uncover. When your family members has finished checking out the ranch, walk over to the nearby Riverdale Park West and also have a picnic or cool off in its wading swimming pool.

BEST FOR SUMMER SEASON.

11. The Beach|thebeachvillage.com.

We won't discuss the entire The Beach knowledgeables The Beaches dispute yet we will advise this extremely scenic area of Toronto as an ideal place for some affordable family members enjoyable. While you can get something to eat at among the neighboring restaurants or snack shops, you can additionally load an outing to enjoy on sandy Woodbine Coastline. And make sure to load your bikinis and towels because so long as the weather condition works together, you can (usually) opt for a dip in this part of Lake Ontario. Other tasks your household as well as you can do consist of beach volley ball, tennis as well as checking out nearby parks consisting of Kew Gardens. Just bear in mind that on warm sunny days, the Beach can get hectic so if you plan on driving to this part of community, head out early.

12. Edge KidsFest|fringetoronto.com/fringe/kidsfest.

With $5 youngsters tickets and also babes-in-arms cost-free, this annual event is an economical way to introduce your youngsters to live theater. Besides including efficiencies that are targeted at youngsters, programming begins in the early morning, making it much easier to fit nap routines. All front-of-house team are additionally "pleasant kid-experts," who recognize that occasionally youngsters are unforeseeable and also loud. After your household has had a look at a program, hang around for a bit at the Edge's KidsFest Club, a by-donation playspace.

13. High Park|toronto.ca.

Toronto's largest park is packed with ways to amuse your family members, all for the cost of perhaps some ice cream. It's house to the big, attractive "castle play area" (which you might also identify from one of Mike Holmes' TELEVISION programs), that is excellent for hide-and-seek and all type of creativity games. When your children are tired of the play ground, walk a couple of steps over to the nearby zoo. While it's small, the zoo does let you rise close and also personal with such pets as llamas, emus and also the epic (at least in Toronto) capybaras. Finish your day of rest at High Park's outside pool, that includes a slide and also a kiddie location.

14. Outside Movies.

There's just something about viewing a flick under the stars that makes it appear that a lot more enchanting. From late June until very early September, a variety of Toronto neighbour organizations and groups arrange exterior screenings that can be the ideal place to introduce your little ones to such cherished films as Ghostbusters. These events are commonly totally free or PWYC and also some occasion consist of popcorn! While you can capture outdoor films at Christie Pits, Yonge-Dundas Square as well as the Aga Khan Gallery, 2 destinations that have a tendency to host even more family-friendly movies are Sorauren Park [https://soraurenpark.wordpress.com/festivals-movies/outdoor-movies/] and the Coastline Town [https://thebeachvillage.com/movie-nights-in-the-park/]

15. Dash Pads|toronto.ca/ splash-pads & Wading Pools|toronto.ca/ wading-pools.

They're only with us a few short months, yet what a marvelous few months those are. Toronto is house to over a 100 monitored wading pools, which open up the last weekend break in June as well as close Work Day weekend break. Splash pads, which aren't supervised as they don't have standing water, are open for longer, from mid-May up until mid-September. Both kinds of water attributes are always free to use and also are the ideal method to delight the kids on warm (and even just cozy) summertime days. A few of our much-loved dash pads as well as wading pools include the ones at Oriole Park, Sugar Coastline as well as Alexandra Park.

16. Toronto Island Picnic|toronto.ca.

When moms and dads listen to "Toronto Island" they have a tendency to think Centreville yet there are lots of other, and also honestly cheaper, ways to experience this optimal summer season destination. Franklin's Children Yard is a fantastic place to show your kids regarding nature, thanks partially to its summer programming that includes an unique yard just for youngsters. And also situated comfortably nearby is just one of Toronto's several splash pads, in addition to fun cedar bush puzzle. After your household has cooled off, delight in that lunch you brought along at one of the island's barbecue tables. Can't keep away from Centreville? Bear In Mind That Far Farm is cost-free to see. Ferry tickets run under $4 for youngsters while grown-up tickets expense under $8.

17. Toronto Railway Gallery|torontorailwaymuseum.ca.

Technically this is a year-round destination but we're suggesting that you go to the Toronto Railroad Gallery between May and October when you and also your kids can take a flight on its outdoors small train. Inside your home, the museum includes full-size locomotives, automobiles as well as products autos, making it a dreamland to bring your Thomas the Train fan. While the gallery is located in the heart of Toronto, it does not have the very same costly admission fee that many midtown tourist attractions have. Rather, child and senior tickets cost $3 while adults are just $5, with ride tickets for the miniature train costing pleasantly $2.50 and also $3.50.

The post “ 17 of the Best Cheap Things To Do in Toronto With Kids “ was originally seen on SAVVYMOM by Lindsey Kneteman

Looking for IV therapy services in Toronto? Contact The IV Lounge.

[atlanticcanada]

N.S. announces "near full-lockdown measures" for Halifax area as COVID-19 cases continue to climb

As Nova Scotia reports 38 new cases of COVID-19 – the largest single-day case increase in nearly one year – the province's premier announced tighter restrictions in the Halifax area and some surrounding communities in order to help curb the spread of the virus.

During a news conference on Thursday, Premier Iain Rankin said effective 8 a.m. on Thursday, tightened measures will be put into place, which apply to the Halifax Regional Municipality, as well as the communities of Hubbards, Milford, Lantz, Elmsdale, Enfield, South Uniacke, Ecum Secum, and Trafalgar.

"We are using these restrictions as a circuit breaker to prevent our case count from increasing," said Premier Rankin. "We are taking quick action to limit the opportunity for the virus to spread any further in local communities."

The new restrictions include: 

the gathering limit is five, both indoors and outdoors

no social events, special events, festivals, arts/cultural events, sports events, faith gatherings, wedding receptions, or funeral visitation or receptions

wedding and funeral ceremonies hosted by a recognized business or organization can have five people, plus officiants

no meetings or training except mental health and addictions support groups, which can have 25 people with physical distancing and masks

no sports practices, training, games, competitions or tournaments

no arts and culture rehearsals or in-person performances

virtual gatherings and performances can be held with a maximum of five people in one location

restaurants and licensed establishments are closed to seated service

licensed and unlicensed establishments cannot host activities such as darts, cards, pool and bowling

retail businesses and malls can operate at 25 per cent capacity and must follow other public health measures

personal services such as hair salons, barber shops and spas are closed

unregulated health professions such as massage therapy and other complementary or alternative medicine providers are closed, with the exception of continuing care workers, home-care workers, ocularists and podiatrists

indoor fitness facilities like gyms and yoga studios and sport and recreation facilities like pools, arenas, tennis courts and large multipurpose recreation facilities are closed

outdoor fitness and recreation businesses can operate with 25 people and physical distancing

businesses and organizations offering a wide variety of indoor recreation activities are closed, such as indoor play areas, arcades, climbing facilities, dance classes and music lessons

museums, libraries and the Art Gallery of Nova Scotia are closed, but libraries can offer pick-up and drop-off of books and other materials Nova Scotia Art Gallery are closed, but libraries can offer pick-up and drop-off of books and other materials

there will be no visitors or volunteers allowed inside long-term care facilities but designated care providers can continue to provide normal service and outdoor visits can be arranged

all homes licensed by the Department of Community Service under the Homes for Special Care Act cannot have visitors and residents cannot have community access

all adult day programs for persons with disabilities funded by the Department of Community Services will be closed except for scheduled vaccine clinics at three of these programs

all adult day programs for seniors remain closed provincewide

in private indoor workplaces such as offices or warehouses, masks are mandatory effective April 23 in all common areas, places where there is interaction with the public, areas with poor ventilation, and areas where distance cannot be maintained

This is a developing story. More to come.

from CTV News - Atlantic https://ift.tt/3tKmNmf

[trenttrendspotter]

Living the Outdoor Life, Even From Inside

By Nancy Trent

Shortly after Outdoor Retailer Winter, the largest B2B trade event serving the outdoor industry, we were all told to stay inside and quarantine from COVID-19. Prior to these extenuating circumstances, it was rumored that only 99% of the innovations shown at the event ever made it to the destination intended…mountaintops, trails that turned to ice, avalanches…you get the picture. You see, the outdoorsy lifestyle is trendier than ever. The equipment and accessories are selling, however they are hardly being used exclusively by a hardcore audience. Instead, soft-core enthusiasts are becoming the more lucrative consumer, looking to dip their toes in the great outdoors.

According to New York magazine’s popular Strategist column, hammock sales in the city are on the rise, as people are desperate to bring the outdoors in. Trampolines are also making their way indoors. That’s because for many, outdoors is synonymous with active lifestyle. Movement boosts immunity and positivity and people are experimenting and seeking ways to re-create recreation.

Outdoor apparel, recovery products, and activities can also be used indoors.

Here are a few items we discovered and have been enjoying:

What to wear

Starting with the base: “The base-layer segment is witnessing exceptional growth as the number of consumers incorporating a base-layer for their leisure and outdoor activities continues to rise,” said Adrian Cory, Commercial Manager at Odlo. As the number one performance base-layer brand in a number of key European territories, and the original pioneer of functional sports underwear since 1946, Odlo has been introducing new styles into U.S. retail that are in response to new trends and demands from American consumers.

The Performance Blackcomb is an outstanding performance synthetic base-layer that has responded to the underwear/outerwear trend through functional design. Women, in particular, demand the first layer to be versatile enough to be worn as an outer piece when relaxing around the ski lodge or going out. The style is all important, but Blackcomb still offers all the functional attributes needed for skiing, running, working out at the gym, etc.

Odlo’s commitment to sustainability will further be witnessed when the fall/winter ranges hit stores. Odlo’s Performance Warm ECO and Active Warm ECO ranges will all be produced using recycled plastic, which, more importantly, is reclaimed plastic from the oceans. In total, 68% of Odlo’s fall/winter range will be recycled or sustainable in some fashion.

Be Aware of What You Wear is the campaign message for 2020 and beyond as Odlo strives for 100% sustainability across its entire inventory.

Kari Traa is another base layer brand for women only, founded by a Norwegian Olympics medalist. It started when Kari customized her own gear, adding color and lots of unique style and function. “We saw the trend of using nature both for activity and for mental recreation,” said Brianna Dean, Senior Marketing Coordinator, Active Brands North America. “We believe this is being reinforced now in these times. We have created a feminine collection for women who want to enjoy the great outdoors, whether it’s camping in the woods or skiing in the mountains.”

More than ever, it is important to take women in real-life and make clothing that is suitable for the shapes and expressions that are unique to us. There is a great need for feminine base-layers that don’t compromise design, color, and fit.

“Autumn/Winter ‘20 is all about mixing things up and doing the unexpected: having fun,” said Dean. “The colors, cuts and graphics are set to inspire women towards outdoor activities. Old classics are preserved, inherited material is resumed and twisted into a modern and outdoorsy expression. There is a goal in the industry to make long-lasting garments. We can preserve Mother Earth by being conscious when creating our clothes, both in design and choice of material. There is also a long-awaited need for female super-heroes who can inspire and give girls an extra voice in society. Here we have our own super woman in our founder, Kari Traa.”

Terramar, a base layer brand with 40 years of history has products with competitive features and prices, is ideal for people seeking micro adventures. More people will want to be get out and move more. That means base layers will be necessary in all seasons, and people will be seeking out the best possible price on product they aren’t assured they need until they try it.

Keeping warm, dry and comfortable: Hot Chillys continues to engineer advanced performance base-layers, socks and patented face masks for skiing that can be used for other sports after the snow melts.The company’s iconic “Original” is the first body fit base layer – a blend of wool and polypropylene and packaged in a bright yellow can.

Down with fashion: There’s a big movement of sustainability that has become a number-one priority, and outerwear needs to be light and warm. Furlux is a women’s luxury fashion company specializing in outwear and winter accessories. It brings fashion, fit and style to the outwear and winter world allowing you to express yourself no matter the weather. “Outerwear needs to be light and warm,” said Valery Geoffroy, Founder of Furlux. “Women don’t need to wear big heavy coats anymore to be stylish, they can have down that is ultra-warm and ultra-light.” And very fashionable!

A century of Merino wool: Minus33 Merino Wool Clothing is superior in quality and performance. It is a 5th generation family company that has over 104 years of history in the wool industry. They believe everyone should feel welcome, comfortable, and safe no matter the activity. That is why they create quality products that can be worn in all different weather and seasons. The sheep their wool comes from has had more time to evolve than engineered fabrics, which may be why it is more antimicrobial, anti-bacterial, is flame- and fire-resistant, softer, stays dry and captures scent.

Warm wearables: We may be cooped up inside ,but after a long day of working from home you may want to go for a walk to move your legs. Yet, it is still chilly outside in some areas, and we need some gear to ensure we stay warm and bundled. Gobi Heat is the perfect heated companion to keep you staying warm whether you’re venturing outside for some fresh air or need some extra warmth while you’re staying isolated inside. Whether it’s in their jackets, vests, pants, hats, socks or gloves, you will feel the heat in less than 30 seconds using their current technology and manufacturing processes, Gobi Heat continues to offer warmth, comfort, durable, trendy apparel for all your outdoor and everyday needs.

Weather-proof: People who want to bike, run, hike or climb will do so despite the elements. Companies such as Shower Pass make apparel and gear to make it easier to withstand the elements. The 22-year-old brand is known for its waterproof, breathable and functional rain gear and continues to broaden its line with sustainability in mind.

Preventing injury

Avoid chafing: If you experience any pain from skin-to-skin or skin-to-clothes contact, including chafing from protective facial masks, applying Body Glide Anti-Chafe balm before you move, will prevent redness, irritation, and chafing. Body Glide Body Balm is a glide-easy balm that protects skin from chafing by creating an invisible barrier on the skin. The balm does not leave any grease or mess – and is completely stain-free, leaving no mark on clothes and shoes.

Roll yourself well: Back pain is trending up and people like being able to take care of themselves at home. The two combined are upping the demand for simple pain relief from home. “Most people ride it out and hope their back or neck or hips just heal themselves,” said Tate Stock, creator of The Chirp Wheel.

The Chirp Wheel is designed to fit perfectly between your shoulder blades, targeting the muscles that go up and down your spine. It features a comfy mat design with a spinal canal to massage your muscles, relaxing your back and relieve pain. “Chirp’s goal is to be 100x better of an experience than going to a doctor’s office, waiting in the lobby forever, and then getting a bill a few weeks later for an amount you can never accurately estimate,” explained Stock.

What to take with you

Care how you carry: RIGWA Life is the most versatile bowl that is perfect for lunches, work, on the go, traveling, outdoors, etc. It keeps both hot and cold food fresh with its innovative design. It is vacuum insulated stainless steel, has a two-finger open design, BPA-Free insulated lid, double-walled food grade stainless steel and is spill proof. RIGWA Life was created to help reduce the use of single-use plastics, help you live a more sustainable life and eat healthier food how you want it, when you want it.

Things to do

The lightest step: Northern Lites is said to be the world’s lightest snowshoe, up to 75% lighter than competing snowshoes while still remaining durable as proven with a lifetime warranty. Northern Lites makes snowshoeing easy no matter your athletic ability, the weight makes it easy for beginners to succeed and allows pro’s to be able to increase speed. Northern Lites allows you to get outdoors in snow and explore nature.

Mining for profits: Minelab’s broad range of metal detectors finds metal materials on all kinds of terrain and through magnetic minerals, iron rich soil and deep water and provides purpose for a walk and encouraging family fun.

Expect to see more outdoor apparel, gear and activities for delivery online and more innovation on the market in 2021. Stay tuned to outdoorretailer.com for show updates.

As seen in WholeFoods Magazine