#kravmagagirl

[kravmagarennes]

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A post shared by Krav Maga Rennes (@kravmaga_rennes_kmcr)

Warrior girl ! #kravmaga #krav #kravmagaglobal #kravmagagirls #kravmagagirl #kravmagarennes #rennes #rennesmaville #rennescity #kmcr #kravmagatraining #fightsports #training #sparring #boxing #instakravmaga (à Rennes, France) https://www.instagram.com/p/BqP6hTVn8vf/?utm_source=ig_tumblr_share&igshid=64gta25y4rfn

[fusioncombat]

Children are great imitators. So give them something great to imitate. Krav Maga Denver Jiu Jitsu Denver Muay Thai Denver Kickboxing Denver Kids Self Defense Classes Denver Youth Martial Arts Denver #kravmagavideos #kravkids #youthmartialarts #kravmagagirls #kravmagaglobal #kravmagatraining #kravmagadenver #tacticaltraining #jiujitsugirls #kravmagagirl #jiujitsugirl #jiujitsuteens #jiujitsukidsclass #jiujitsukids #youthjiujitsu #martialartstraining #selfdefenseclass #kidsselfdefense #bullyproof #kickboxinggirl #kidskarate (at Denver, Colorado) https://www.instagram.com/p/B7y3KNBJ8lY/?igshid=sq3rgh63vpax

[kamiartist9]

Black Girls Rock🌟💜 #blackgirlmagic #blackgirlsrock #Slay #shoedazzle #itsallleggings @itsallleggings @shoedazzle #makeupartist #makeuplooks #fashionblogger #makeupblogger #smashbox #purpletaffy #pisceswomen #piscesgirl #pisceswoman #pisces #romantic #BFAartist #model #kravmagagirl #teamlashae https://www.instagram.com/p/B2psehaBYvK/?igshid=14gc1th04n161

[lynnstevens]

Bean is super focused tonight. #martialartsclass #martialarts #kravmaga #kickboxing #kravmagagirl #girlpower https://www.instagram.com/p/Bumzdivgs8F/?utm_source=ig_tumblr_share&igshid=1xazjbnylj4u8

[ninja-weapons]

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A post shared by Martial Arts, Swords, Kungfu Content (@katana_sword_reviews)

Training hard at a young age to develop true warriors. Do you agree? . . . 🎥 @selfdefense_modern Follow 👉 @katana_sword_reviews . . . ##kravmaga#selfdefense#mma#ufc#selfdefense_ghaffary#defense#judo#سعیدغفاری#دفاع_شخصی ی #می#پلیس#زنجان#kikboxing#bodybuilding#zanjan#بادیگارد#زنجانیها#آموزش#دفاع_شخصی#استادسعید_غفاری#kravmagagirls#zanjaniha#جودو#کشتی#self_defense#سعید_غفاری##mma#ufc#دفاعشخصی https://www.instagram.com/p/Bz2-id8H-f5/?igshid=1nifmulmqfd5c

[pipikimono]

Diz que já passou 1 ano!

Faz um ano que fui mãe e só agora consigo racionalizar sobre as mudanças que a maternidade me trouxe enquanto artista marcial.

Não vou dizer que foi fácil ter de deixar de treinar no final da gravidez e pós parto mas era necessário por razões óbvias. Durante a gravidez ficamos mais pesadas, o centro de gravidade muda e parece que estamos abraçados a uma bola! No pós parto o corpo que levou 9 meses a modificar-se vê-se em algumas horas sem o bebé que gerou e fica um vazio.

Mas difícil difícil foi regressar. Querer fazer movimentos é técnicas que eram tão naturais, tão intrínsecas ao meu corpo enquanto praticante de Krav-Maga e não conseguir... Tentar fazer guilgul e ficar a meio ou não poder fazer uma queda porque os músculos não podem sustentar o corpo na descida, ou ainda não conseguir fazer Beitat Magal mais alto que a cintura...  

Desmotivei, pensei que nunca mais iria conseguir fazer isto ou aquilo, que iria levar anos a atingir o nível em que estava antes de engravidar... Mas com determinação tudo se consegue e determinação é sem duvida uma das coisas que o Krav-Maga nos dá!

2 meses após o parto voltei a treinar e aos poucos voltei a conseguir fazer tudo o que fazia antes. O facto de não ter parado por completo na gravidez foi essencial, e a ginástica pós parto também ajudou no processo...

A todas as mulheres que gostariam de passar pela experiência da maternidade, não pensem 2 vezes, não se privem disso porque as duas coisas são completamente conciliáveis e ser mãe é a melhor coisa do mundo!

[titangym]

If there is no struggle, there is no progress. -Frederick Douglas 12 pm - #Fight2Fitness with @death.by.stiletto 4 pm - #kidsmartialarts with @the_one_and_only_ivo_boykov 4:30 pm - Private Training with @the_one_and_only_ivo_boykov 6 pm - #cardiokickboxing with @the_one_and_only_ivo_boykov 7 pm - #kravmaga with @ashleybobpants #titangymchicago #monday #mondaymotivation #selfdefense #kravmagagirls #fitness #fitnessmotivation #cardio #kickboxing #chicago #wickerpark #instagram #instagood #instaquote #quoteoftheday #chestworkout #tricepsworkout #abworkout (at Titan Gym) https://www.instagram.com/p/CQqmJmAn8ks/?utm_medium=tumblr

[kravmagarennes]

Trying to choke a kravgirl ? #kravmaga #kravmagarennes #kravmagaglobal #krav #kravmagagirls #selfdefense #rennes #rennesmaville #rennescity (à Rennes, France) https://www.instagram.com/p/Bpg6_WynusV/?utm_source=ig_tumblr_share&igshid=bsmw3mblhmo3

[billbjj]

👏👏👏The quickest, simplest and easiest way to demonstrate gratitude is to say thanks to another. ⭐️Thank you, ⭐️Thank you, ⭐️Thank you, ⭐️Thank you, ⭐️Thank you 🙏🏽 Mr. @ruben.irigoyen for the Amazing KravMaga Seminar , 3 hour of Action with great instructions ran really Fast 😃, wish you the Best 🙌 #kravmaga #kravmagaandjiujitsu #bjjlifestyle #kravmagatraining #kravmagagirls #selfdefense #streetfights #fightingstyle #orangeparkfl #flemingisland #duvalcounty (at Bill Brazilian Jiu-Jitsu Martial Arts & Fitness) https://www.instagram.com/p/B7w8QKAAkNb/?igshid=1tx4rj1kmcqfk

[bosses-stay-flawless]

Never working against one another because teamwork makes the team work. ❤️🖤🤍 #kravmagagirls #hand2hand #trainedbytheworldsbest #Zangelika1

[kamiartist9]

Gym day ✅ #motivation #sweat #teamlashae #workout #kravmaga #kickboxing #kickboxinggirl #kravmagawomen #kravmagagirl #fitnessmotivation #weightloss https://www.instagram.com/p/B1PRW_BhYkX/?igshid=1uwoabvc25iw1

[fusioncombat]

Success or failure, the choice to persist is yours... #persist #persistence #growthmindset #growthroughit #successtip #failurequotes #martialartslifestyle #martialarts #selfdefenseforwomen #selfdefense #selfdefenseclass #jiujitsugirls #kravmagadenver #kravmagawomen #krav #kravmagagirls #mmatraining #muaythai #muaythaitraining #kickboxingtraining #ilovekickboxing #kickboxingworkout #kickboxinggym #kickboxingworld (at Denver Tech Center (DTC)) https://www.instagram.com/p/B16eMHEgCKi/?igshid=17hq6fovt8ec9

[dianehoffmaster]

Congratulations @emily_wiggles on passing your Krav Maga test this weekend. You have persevered through some seriously challenging days to get where you are today. I love your fighting spirit. #hardworkpaysoffs #kravmagagirls https://www.instagram.com/p/BzZEtNQggFo/?igshid=195gk0efifoqt

[gunporn-generalawesomeness]

Guys tag your ladies! Or share this to them! Reposted from @carrylikeagirl - 😍 NEW!!! Women's Holsters! SmartCarry has redesigned their famous holster with women in mind! 👏 Same great quality, sweat-proof and snag-free design with wider straps for increased comfort and a higher rise to better fit women's bodies and clothing. No clipping hard plastic to your pants/shorts/skirts! Soft padded fabric makes carrying concealed more comfortable than you could imagine! If you’ve never tried to carry on the body, now is the time to give it a try…for LESS. Take 10% off with the limited time promo code: CARRYON19 (tap product to view) #CCW #2ndamendment #holsters #concealedcarry #concealednation #womenwhoshoot #2a #edc @rugersofficial #rugerlcp #girlswhoshoot #womensfashion #womenempowerment #selfdefenseforwomen #kravmaga #kravmagagirls - #regrann https://www.instagram.com/p/BwCZAqtHJCI/?utm_source=ig_tumblr_share&igshid=sqzi6velgc9

[pipikimono]

“As tuas mãos podem salvar-te a vida. Usa-as!“

[we-blend]

I’m very focused! I’m focused at this particular second to complete my kick. I’m focused on muscle memory to be able to recall this move in real time. I’m focused on being the best version of myself. I’m focused on being easy on my training partner. I’m focused on blocking my face. There’s SO much that goes into being the best you! What are you focused on?? Please share!!! #weblendbeautifully #kravmaga #kravmagagirls #weekfour #focus #focusonyourself #focusonyourgoals #focusonyourdreams #kicktotheknee #apartinggift #ilovemyself #iloveyou #keeppushing https://www.instagram.com/p/BuIP8DSBpPK/?utm_source=ig_tumblr_share&igshid=m0vy081k17uy