#krampkrusherrunning

[powerhousefit]

New Race Number For Tomorrow’s Half Ironman 70.3 race in Imperial Beach 🏝, Ca. You can follow me on the Ironman Tracker App. I will be going very hard on the bike portion of the race because the run consists of 6 miles of sand / beach running. This is the road to Kona Ironman World 🌎 Championships next month. This will be my 8th 70.3 Ironman Race. I would like to contribute nearly all of my training for Ironman competitions with my business and indoor rowing class at Roworx Fitness in Long Beach 🏝 @roworx_rowing @ironmantri #roworx #sandiego #imperialbeach #triathlon #triathlete #ironmankona #ironmansuperfrog #run #bike #swim #cycling #running #biking #humansoftriathlon #cervelos5 #krampkrushers #krampkrusherrunning #redaceorganics #juiceplus #rudyproject #rowingworkout #crosstraining #indoorrowing (at Imperial Beach, California) https://www.instagram.com/p/B2aTEYaBX08/?igshid=os0yk2uh5foq

[powerhousefit]

Back to Back events this weekend with an Olympic triathlon distance event yesterday and a half marathon in La Jolla this morning. A big thank you to my friends at Kramp Krushers for helping me sustain energy without muscle cramping for the entire weekend and 5 hrs of training and racing in 2 days. @krampkrushers #roworx #krampkrusherrunning #run #bike #swim #triathlon #triathlete #medalmonday #medal #lajollacove #bigrocktriathlon #triathlon_world #running #fit #fitness #energygel #electrolytes #sandiego #runningmotivation #workout #workoutroutine #weekendwarrior #competition #triathletelife #inspirational #motivationmonday #fitnessmotivation #fitspo #fitfam #fitnessjourney (at La Jolla, California) https://www.instagram.com/p/Bw03fdhHVqo/?igshid=16ypa8pzgyfam

[powerhousefit]

Always an honor to get recognized by Ironman as an All World Athlete. The previous 2 years in 2016 & 2017 I was awarded silver status which is the top 5% of all Ironman athlete finishers. This past year in 2018 I was bronze but looking forward to a strong year ahead. @roworx #facesofawa #roworx #ironman #imkona #imaz #triathlete #triathlon #endurance #fitspo #fit #fitness #endurancetraining #rowingmachine #rowinglife #crosstraining #workout #triathlontraining #ironmanhawaii #triathlon_world #triathlons #krampkrusherrunning #krampkrushers #rudyproject #triathlonlab #hshive #tricoach #ironmancoach #ironmanu #redaceorganics #juiceplus (at Roworx) https://www.instagram.com/p/BvxoB-yF1GF/?utm_source=ig_tumblr_share&igshid=19y6bgubsaaes