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How to lose weight with The Ultimate Keto Meal Plan The ketogenic diet, or "keto diet," is a low-carb, high-fat diet that has been shown to help some people lose weight. The idea behind the keto diet is to get your body into a state of ketosis, where it is burning fat for energy instead of carbohydrates. This can be achieved by following a meal plan that is high in fat and low in carbs. #ketodiet #ketodietforbeginners #ketodietplanforweightloss #ketodietmealplan #ketodietrecipes #ketodietdrberg #ketodietbeforeafter #ketodietresults #ketodietexplained #ketodietforbeginnersmealplan #ketodietfoodlist #ketodietforweightloss #ketodietmeals #ketodiettransformation #ketodietdrjahangirkabir #ketodietand #ketodietandintermittentfasting #ketodietandbodybuilding #ketodietandworkingout #ketodietandcholesterol #ketodietandcancer #ketodietandkidneydisease #ketodietanddiabetes #ketodietandexercise #ketodietandhighcholesterol #ketodietandmentalhealth #ketodietandheartdisease #ketodietandweightlifting #ketodietandconstipation #ketodietandpregnancy (at America) https://www.instagram.com/p/CnFJ2Smvv2-/?igshid=NGJjMDIxMWI=
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