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obetrolncocktails · 2 years ago

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Touch | Josh Kiszka X Plus!Fem!Reader

Warnings: Discussion of being plus sized, allusion to trauma related to being plus sized, "Fat," Minors DNI: graphic sexual content, oral (f., m. giving and receiving), unprotected sex, pullout game, finish in mouth...

Summary: You had spent so many years of your life accepting that you were fat and that you'd be alone forever. If you couldn't have a man that loved you for you, you'd do just fine alone...until Josh Kiszka walked into your life.

Word Count: 2.5K

A/N: this was refreshing to write! Especially since it's been a long time since I've written for you guys. I hope you enjoy this one!!

“Have you tried Weight Watchers? Considered exercise? Keto! I’ve heard people lose like crazy amounts of weight on that diet.”

Diet: A simple, four letter word that was the undoing of your confidence since the fifth grade. “Slow down, you’re eating like a pig,” your mother had said to you one night at the dinner table. She didn’t know how hurtful and lasting her harsh words were, but they still linger today. You still hear her words. Every time you look at social media and step out of the comfort of your home, you’d face the truth that fat people just don’t belong. You’d lived many years within the category ‘fat,’ and had a chronic habit of denying yourself the freedom of genuinely living without giving a fuck what anyone thought. And you thought you’d live that way forever, doomed to repeat the cycle. Until Josh.

And now, here he was, buried flush between your legs, eating you out the best you’d ever received a man or woman’s mouth. Ever.

Well laugh it up bitches–because he’s fucking me like there’s no tomorrow in my own bed, in my own apartment. He knows I’m fat–and he LOVES it. Except I’m wasting time feeling sorry for myself.

“Hey, hey hey,” Josh said, lifting himself off of you and propping himself up on his forearms. “You’re not here right now,” he said, reaching for your thigh to stroke the soft, supple skin. “Should we stop?” He asked carefully, his deep, chocolate eyes searching yours, pulling you from your thoughts back into the dimly lit room where you both lay naked, exposed before one another.

You shook your head no. “Please no..” You said finally. “I was just thinking��” You spoke, considering if you wanted to pause to have the conversation with him or not. He didn’t resume, but you didn’t really expect him to, either. He knew you too well and was an expert at deciphering you, no matter if you wanted him to or not. He sat up straight, sitting with his legs folded underneath him.

“Talk to me,” he asked softly. “What are you thinking about?” He reached for your hands and pulled you upright. You closed your legs and sat up with your legs crossed, debating of whether to tell him the truth. You decided to because you knew that he cared enough to listen through whatever was bothering you, and he wouldn’t jusde you for it, either.

“I’m thinking about me being fat,” you blurted, feeling the words spill from your tongue, sparing no thought to smooth over how bluntly they filled the room.

“Okay,” he said, holding out the last syllable in a matter-of-fact tone. “What about it?” He asked, unaware of the weight that the three letter word had on your tongue and brain for so many years.

Fat.

“I don’t know, I just kinda sabotaged myself, I think.” Josh reached to secure both of your hands in his. “Started thinking about all the hateful shit people have said to me and I just kinda got distracted.”

“Did I do something to make you think about those things?” He asked softly, his tone completely neutral. He hadn’t done anything, no. But he did touch you. His hands had smoothed over every inch of your body. Every roll, every divot, and imperfection was caressed, kissed, and admired by him. Even so, it took everything in you not to wince when his fingertips grazed the parts of your body you wished you could hide, conceal, chop off…

“No, you didn’t do anything,” you told him. “You touched me.”

His gaze muddied with confusion, because duh! Of course, he had touched you. “You don’t understand,” you continued. “You touched me tonight in places that I would never let anyone even look at. You touched my belly a few minutes ago and it made me start to overthink,” you explained, feeling both embarrassed and stupid. Nonetheless, you needed him to know, so you kept going. “It made me think about all of the awful things people have said to me. Done to me. Even my own mother.” You averted eye contact with him for a moment before looking back at him. “It wasn’t you, I promise. I’m sorry.”

You hadn’t noticed, but the entire time you spoke, his thumbs softly stroked the skin of your hands as he held them, silently listening to every word, watching your every move. He let silence drift through the room for a long moment before speaking again. “Y/n, you don’t ever have to apologize to me for being honest,” he assured you with understated intensity. “Never–and I’m so sorry you’ve gone through those things. I wish I could take that pain away from you, but I can’t,” he said honestly–and he was right. He couldn’t undo the years of scrutiny you’d been given.

“But I can tell you and show you how much I love your body,” he said, his eyes deepening. “I won’t touch anything that makes you feel insecure, but I want you to know. I don’t care that you’re fat. I don’t care what you weigh. I don’t care what you eat. I don’t care if you exercise. I only care that you know that you are wanted. Very, very much, might I add.” The final words came out of his mouth hungrily, and looking up at him you could see his cheeks clearly flushed with need.

You looked into his eyes, and he didn’t waver. With the depth of his gaze, you knew he was telling the truth. He wanted you in this moment, but you needed to let him in. You sat for another moment before declaring, “Then show me. Show me, Josh.” You said, opening yourself back up to him.

“May I touch you again?” He asked first, verbally requesting permission from you.

“Anywhere.”

“Anywhere?” He nodded as if to convince himself that he heard you correctly.

“Anywhere,” you affirmed, pulling him by his arm to once again take you with his mouth. And just like that, he was on top of you, his mouth on yours in a breathy kiss. His lips and tongue tasted of you, surging more warmth between your thighs as his approach intensified, his lips breaking from yours to travel down your neck to the swell of your full breasts, his tongue finding and circling around an erect nipple, flicking it playfully in his mouth before applying gentle suction. Next came his fingertips; His hand had wandered undetected, landing between your thighs, his fingertips fluttering gently upon your clit and folds, deftly rolling soft spirals around the bud, collecting and dispersing a thick layer of of your own slick upon the sensitive skin. Your back arched reflexively against his touch and you bit at your bottom lip as he pressed his weight against your body, holding you down against the bed. His lips dragged from your tits to your belly, sucking hot wet kisses onto the supple skin however and wherever he pleased, determined to leave proof of being there.

“Still okay?” he asked in a low, husky murmur.

“Absolutely. Don’t stop,” you nodded enthusiastically, squeezing his free arm. You fell back against the pillows, closing your eyes as you traced his movement, creating a map of where he has been, and where he has yet to go. He moved lower and lower until you both knew what was coming next. He teased your entrance with the pad of his thumb, licking, kissing, and flitting his tongue and lips against your swollen clit. The fullness of his thumb felt so good, but it didn’t stop you from wanting so much more, until he surprised you with one finger, then two curling upward inside of you.

“Mm, so fucking hot and tight on my fingers, Y/n,” he praised you, gasping for another breath. You could hear his lips on your pussy, the sound your wetness made upon his face, tongue and lips as they fucked into you.

“Fuck, Josh!” you moaned, reaching your hand down to grasp a fistful of his curls in your hand. You could feel his soft stubble beginning to abrase your skin, but it only added to the sensation of the moment. You pulled him against you as if his hair were reins. With the leverage you had, you fucked up into his face with your hips, bouncing as best you could from the bed. Before you knew it, you felt your core swelling with fullness, and you knew you wouldn’t last much longer like this. He scrambled off of the mattress, his hands darting to his belt and pants, getting them off and tossing them to the floor while you waited desperately for his return. When he finally stood naked before you, he needed no preparation; his cock was fully erect and stiff, ready to give you the fuck of your life-the fuck you deserved. He would make love to you later, but now? Now he needed you to know that he found you undeniably sexy and that there was nothing on this planet that could or would stop him from ever wanting or needing you.

He took his cock firmly in his hand, stroking it a few times before crawling onto the bed and reaching for you to spread your legs and reorient your body. You watched the intensity in his expression-how drawn and downturned his eyebrows had grown as he lined himself up against your hot and slick entrance. You knew he wouldn’t last long once he was inside. He pushed himself into you slowly, and you immediately felt how big he was, and how he filled you completely. You couldn’t help but squeeze your walls around his cock.

“Fuck,” you moaned, watching him wrap his arms around your legs stroking into you slowly, bearing his weight down to fuck into you as deep as he could before backing away and repeating the process. He started slow, his eyes falling shut. He bit his lip as he focused.

“You are so. Fucking. Tight.” he muttered sloppily as he took in a relieving breath, having held it unintentionally. You responded to his observation by purposefully gripping his cock again. “Fuck!” he moaned, turning his head to kiss the softness of your leg. “Your pussy is incredible.”

You enjoyed the way the word sounded coming from his lips. As if he owned it. “Say that again,” you ordered breathlessly.

He found your eyes, looking into them as he spoke. “I love your fucking pussy. I love it,” he repeated, withdrawing an arm from your leg to meet your clit with his thumb, rubbing in a slew of patterns to leave you writhing up in down in unexplainable pleasure.

“Oh fuck. Fuck! Just like that,” you encouraged. “Keep going. Don’t stop. I need more,” you plead with him.

“I don’t plan to stop, honey. Not until we’re both good and satisfied,” he said in a low growl. His face had turned several shades of pink from exertion, his eyes dropped half open and his mouth had fallen slack as he worked to vary the depth and intensity of each stroke. You wanted all of him and everything he had to offer.

“Come here,” you said softly. He obliged, lowering himself so that he was flush ontop of you and you lay face to face as he fucked so deftly into you. His lips tasted of salt, mixed with the clean scent of his skin. His hands cradled your face gently, his thumbs caressing your cheeks as his gaze bored through you. You felt his fingertips mussing at the hair at your neck, but you knew he was doing it unconsciously. You could see the emerging orgasm coming; his expression gave it away. Suddenly, he retracted a hand from your face and placed it back between your legs to finger your clit again. His hands moved just right. Just right. He never stayed in one place for too long, and the pressure he placed on your clit and folds as he fucked into you sped your closer and closer to cumming. You were only mere seconds behind him.

“Cum on my cock, baby,” he huffed raggedly, stroking into you faster, but not too fast–not too hard. He was absolutely perfect in the way he held you, fucking you with his cock and fingers, determined to leave you feeling inarguably satisfied. Your body, like his, was covered in a thick layer of sweat, allowing your bodies to slide against one another in just the right way.

“Im so close. I’m gonna cum,” you finally groaned. You reached to grab a fistful of sheets, but his hands shot upward to pull them to his chest instead as he moved into a new position, bearing his weight against his palms as he pounded deeper and deeper into your core. And then there was a fullness raging through your core that you couldn’t control any longer. “Josh-Josh!” You groaned louder, pushing against his chest as if to get him away from you, but he only locked himself more securely to you, looking into your eyes as he drove you off of the cliff. You vision went white as you finally came, as if stars were bursting and fizzing within your veins. Every bodily function seemed to pause in an instant as you arched and writhed helplessly against him, your thighs having a mind as their own as they bucked against his. He finally sat completely upright and pulled his arms around your legs as he threw your body weight against his thrust, sending his cock the deepest it had been.

“Fuck!” He spat, his face dripping with sweat, his prim curls having fallen in a loose, damp halo as he pounded into you. He pulled out at the very last moment, fisting his cock desperately as he scrambled to your mouth where you took all of him, instinctively rolling your lips around his thick, hot shaft. He held your head in place as he unloaded, thrusting into your mouth. You took it in stride, doing whatever he needed. The noises that came out of his mouth could have made you cum again. He sounded inexplicably vulnerable and blissful as he fell apart above you. You felt his body rock and hitch as he came, and you squeezed his thigh, pulling him in closer. He wasted no time basking in his own satisfaction, though. He lowered himself to kiss you deeply, now tasting himself on your lips as he captured and sealed the last passionate vestiges of the moment. He plastered his body to yours, rolling you around on the bed so that his fingers were knotted deep within your hair, his lips pressed to yours over and over. You slept that night cuddled up to him completely naked. You were tired of hiding, and this man did everything in his power to coax you out of the safe, but unrewarding cocoon you had claimed for so many years. He made you feel beautiful–for all of your imperfections, for the extra pounds, for the funny laugh you couldn’t get rid of, for the poor taste in reality tv shows you had, he had made you feel radiant. You’d cling to that for as long as you could because you knew one thing for certain:

Joshua Michael Kiszka was a real fucking man.

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that-girl-lyra · 3 months ago

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A (long) Rant About Fitness & Personal Health

So if you're new to my blog, hi, Im Lyra and I am a 27 y/o who is very passionate about fitness and physical health. A few years back I was 165lbs and very unhappy, so I decided to start working out and then boom, currently 116lbs and 18% body fat. (Im 5ft2)

I didnt do that through some wacko diet, restricting my food, keto, whatever. No. Simply put, I ate food, and lifted heavy shit over, and over and over. And whoda thunk?! I lost body fat, gained muscle, as well as mental clarity, improved my sleep health, and physical health as a whole. And another fun fact, I still ate "bad food". Oooo, scary. Pizza, beer, burgers, cake, cookies, if its food, I want to eat it, and I did (and do).

It irks me on a cellular level that some people try to convince others that the only and or best way to lose weight, is to follow some weird ass diet that likely has more health risks than benefits, and the people theyre trying to convince, are already pretty vulnerable and are ready to try pretty much anything to get results and FAST!

Whilst I more than understand wanting results asap, fitness and physical health is not something you will see results and progress with in a short span of time. Sure, you might start feeling a little better after a month of implementing a fitness routine, but you'll look the same, and more or less still be the same. Fitness above all else teaches patience, and discipline. The muscles, slimmer figure, or whatever your original goal was is just a bonus.

Let me break a few things down for you;

Food is fuel, so fuckin EAT

You dont need to be keto, or follow the carnivore diet, vegetarian, vegan, nada. Nothing. Zilch. Zero, to be able to lose weight and gain muscle effectively, efficiently, safely, and be able to maintain a healthy body.

The best thing that I have ever heard regarding food (and it helped change my own relationship with food) is a quote from personal trainer and fitness coach Alex Tima from Hybrid Wellness. Alex said "There is no such thing as bad/unhealthy food. There is only more nutritious food, and less nutritious food".

Too much of anything isnt good, and too little of anything is also not good. Thats why we call it a "balanced" diet.

A lot of fitness influencers and whoever now days are trying to convince their followers to follow a strict diet of only animal products and maybe some fruit, all while eating one meal a day because "thats what our ancestors did!". Yeah, and our ancestors died at the ripe old age of 30.

True, we are/were hunter gatherers, but evolution is a thing as well. Just because back then we could survive off of only one meal a day, doesnt mean we have too now. More so, the biggest and strongest of our ancestors, still ate more/the most!

Bottom line, eat food when youre hungry. Eat good food. Meats, fruits, veggies, grains, fats, etc.

Dont let anyone tell you that youre undisciplined because you dont subscribe to any particular diet.

2. If You Wanna Look "Toned", You've Gotta Put in the Work

After becoming more fit and healthy myself, I have had quite a few people approach me and ask how they can do the same. However, nine times out of ten, they all say the same thing, or at least some variation of "I just wanna look more toned".

Well guess what? You will not look more toned, if there is nothing to tone.

Cardio alone will not help you achieve your goals. Sure, walking is fantastic and jogging is a great way to increase cardiovascular health and stamina, but it will not make you look more "toned". For that, you will need to build muscle. And how do we build muscle?

WE LIFT HEAVY SHIT WE EAT LOTS OF PROTEIN AND THEN WE LIFT HEAVIER SHIT

Unless you are literally training like Sam Sulek, you will not look like Sam Sulek. Lifting weights will NOT make you look "big" or "bulky" if you're not trying to become big or bulky. Just lift a good amount to where its a bit of a struggle, and increase the weight gradually overtime as you become stronger.

That with a little bit of cardio works wonders. Not just cardio or weights by themselves.

Again...balance

3. FUCK THE SCALE

Sooooo many people are obsessed with the scale, being skinny, having the smallest BMI they could possibly get but let me tell you something.

My own mother has been obsessed with not only her weight (shes an almond mom with the exception of booze), but mine for as long as I can remember. Shes done so many diets, taken god knows what concoctions of...whatever, pills, etc all for the sake of being skiiinniiiiiiiii!!!!!

Guess where she is now? I mean sure, shes super fuckin skinny, but shes got diareah 24/7, liver damage, blood problems, thyroid issues, she had fuckin scurvey, and various brain issues and pretty much, delusions. But so long as her weight is low along with her waistline, she does not give a fuuuuuckk.

Guys, its not worth it. Do NOT stress over the numbers you see on the scale or any BMI calculator. Its okay if you want to drop a few pounds, but I highly HIGHLY encourage you to just simply take progress pics instead. Your eyes may lie to you, but the camera will not.

I could go on and on and on about this topic, but this is already a long enough post, and I don't want to info overload you lol.

To wrap up, fitness and personal health is all about balance. Nothing more, nothing less. Balanced diet, balanced sleep, balanced workout plan, etc.

If you have any questions whatsoever, please feel more than free to drop into my asks! Ill be more than happy to answer them when I can :)

#blog #that girl #becoming that girl #girl blogging #fitness #fitblr #gymlife #gymmotivation #gym aesthetic #ask me anything #rant post

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lexirexie · 5 months ago

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i feel really confused guys. i care way more about what i look like than about the control and satisfaction from my ed (dont get me wrong im definitely attached to all my rituals and i get extremely triggered when other people do similar things) but im at a point now where im skinny fat.

my original plan was to keep restricting until i hit my ugw of 50kg and i thought that all the squishy soft looking stuff on my body was fat that i can lose, but im starting to consider that its a lack of muscle tone due to excess calorie deficit, ive been burning muscle off aswell as fat.

id increase my protein and therefore my cals, and exercise appropriately if it meant id look slimmer and toned, but i dont know if thats the right approach. will restricting like i have been make me look skinny or will i always look skinny fat to some extent no matter how much i weigh? should i try keto? im 64.7kg and i’m 5’4, so my bmi is like 23.8, should i keep restricting until its a bit lower and then start with the protein and exercise thing?

all the help is super appreciated

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albatmobile · 1 year ago

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Starfire + loneliness (if you're still doing the prompt thing)

I've had this idea in my head the past few nights bear w me

i could be lonely with you (and you)

next: [2] || ao3

𓅪 Rated: E | 3.1k includes: possessiveness, realization, conflicted feelings, loneliness, eventual smut, voyeurism, ovipositor, alien dildo, egg laying, threesome, strapon sex, first times, double dildos, scissoring, oral, fem dom, multiple orgasms

𓅪 established kori x roy, eventual fem!reader x roy harper, eventual fem!reader x kori, eventual fem!reader x kori x roy harper

You’ve been in a depression funk ever since your friends you’d met freshman year stopped reaching out a year after graduation.

At first, the group chat remained populated with once a day, then once a week texts. Weeks turned to months, until it was only you ever reaching out.

Loneliness creeps up on you, slowly at first, then all at once like an all-consuming force. You barely have time to prepare before your normal routine is squandered as your depression settles over every inch of your body.

Eventually, you stop reaching out completely.

You’d been drifting for a while ever since college ended, but you were left with the daunting question most people face at some point or another. The question being, of course, how do you make friends when you’re older?

First step, you realize with disdain, is getting out of the house. This is how you find yourself at a yoga class in a part of town you’ve never been to.

Have you ever done yoga before?

No.

Do you particularly like being surrounded by fuckers who seem perfectly content to solely talk about what they can and can’t eat on keto?

Also, no.

Yet, here you are with a loaner mat and the cutest gym set you own.

Everyone in the class seems to know someone, but there you are, standing off in the corner like a voyeur. Your arms come to wrap around your stomach self-consciously as your eyes flit across the room filled with perfect-looking women.

Women who look nothing like you.

You look down at your outfit distastefully, second-guessing, well, everything.

You shouldn’t have come.

You don’t have time to leave, however, because class is being called into session.

You swallow down your sigh and find a place in the way back. You keep your head down as you make your way across the room, not even taking in a single face as you busy yourself with unrolling the mat.

You berate yourself as you straighten it out to avoid conversation. What’s the point in coming out to meet people if you’re just going to exclude yourself from the start?

The instructor goes slow enough, but it doesn’t matter. You don’t know what you’re doing and your social anxiety is rearing its ugly head.

Soon enough, you’re tumbling from tree pose and straight into the woman next to you in a horrific crash.

“I’m so sorry!” you immediately spew as soon you catch your bearings. You’re staring down at her Tom Nook inspired yoga mat while she semi-spoons you, semi-squashes you from behind. “I totally lost my balance and I-” you trail off as soon as you scramble up with some help from the woman and face… “Holy shit.”

She’s ethereal.

You wipe at your eyes to make sure you’re not actually seeing an angel in front of you.

The red-headed goddess easily nears seven feet tall. She’s tanned, toned and… really fucking hot, okay?

“Are you okay?” The woman’s effervescent green eyes shock your soul back to life like a defibrillator. Her hand is still on your lower arm from helping you up.

Are you okay?

Your pulse is rapidly beating.

You can feel everyone’s eyes on you, but, surprisingly, that’s not the cause of your racing heart. No, that’s all thanks to this otherworldly beauty on the mat next to you.

“Good,” you mumble, nodding dumbly. The entire time, you’re reveling in the weight of her hand around your arm like a lifeline. “So good.”

She laughs, throws her head back and fucking laughs like she’s a headlining star on The Late Night Show.

She’s perfect.

You know, for a friend…

Yup, totally just a friend.

The teacher’s gone on to the next position, though some eyes still remain on the two of you.

“You are adorable!” she exclaims. The redhead woman looks at you like you’re the most precious kitten she’s ever laid eyes upon.

You got out of the house to make a friend and here you are in a position to seal the deal. Hell yeah.

You rub sheepishly at your neck as you build up the courage. “Would you want to ditch this place and grab a coffee?” you ask timidly.

Her eyes widen. “A coffee?”

You nod. “There’s a place down just a block over,” you offer.

Without further mention, she’s bending down to roll up her mat. You try not to stare at her tits popping out of her sports bra, but bent over like she is, it’s nearly impossible. It seems like she can hardly see what she’s doing with the way they hang obtrusively in her face.

When she suddenly pops back up with a beaming smile, you hardly have enough time to cover up your line of sight.

Luckily, she doesn’t seem to notice as she grabs your hand, yes, grabs your hand and leads you out of the room as everyone else looks on.

“You are not the yoga fan?” she questions you innocently, ducking her head to look at you as she waits for your response. “Please excuse my, uh,” she pauses, stopping to look at the sky as she ponders the word, “accent.” She nods to herself, leaving her red locks to cascade in her wake. “I am not from here, you see.”

She called you cute and, yet…

“S’cool,” you say, trying to sound nonchalant. Both of you start walking again and you can’t help but glance at her beauty from out of the corner of your eye as you do.

A quick look at your surroundings proves that nearly everyone on the street is in the exact same boat. All around the two of you, people instantly lock onto your yoga buddy.

No, seriously.

People all around begin openly gawking at her curves, literally STOPPING and staring, girlfriends hitting their boyfriends for not paying attention to her over them and even the obnoxious cat call from cars passing by.

She’s a bombshell and you feel starstruck in her presence alone.

“I’m Kori, by the way,” she says politely.

“Sounds good,” you mumble, not really hearing her until a few seconds later. “Oh, shit. I mean,”

She laughs, cutting off your rambling, “You are so cute!” The gorgeous woman beams down at you, eyes crinkling like you’ve truly overjoyed her with your awkward behavior.

You choke on your spit.

Definitely cute.

You tell her your name, quickly ducking your head as soon as you do. You hope she doesn’t think you’re some fucking creep like the rest of the people you’re passing by, but you can’t help that her stunning looks are rendering you speechless.

Kori seems completely oblivious to your plight, let alone the rest of the passersby. In fact, based on her ever-present grin, you might actually get the idea that she’s genuinely charmed by you.

Your heart’s racing, though you blame it on the anxiety of actually hanging out with someone for the first time in, well, too long. You really can’t afford to fuck this up because you’ve really been needing a good friend.

The coffee shop is quaint, nearly empty, when the two of you walk in and capture the attention of everyone in the small cafe.

She orders some insane sugary frappuccino drink and insists the two of you get a large to share because it sounds “so good!”

Who are you to refuse this goddess?

The pink and purple (?) drink is delivered with mounds of whipped cream and pink and teal sugar dust on top.

What the fuck is this shit?

“This drink is as beautiful as you are!” she exclaims as soon as the treat with two bendy straws is deposited on the table.

You choke, but she’s too busy taking a picture of the drink to notice your predicament.

“It’s, uh,” you trail off as you regard the drink in front of you as if it’s going to attack you. With its obscene neon swirls and indiscernible flavor, you’re not too sure it won’t. “It’s definitely something,” you finally manage.

With two straws, it’s all about timing, you realize. You, however, don’t understand this timing and go in at the same time she does. Instantly, you sputter backward with a hasty apology she doesn’t even seem to hear. What everyone else hears is a pornstar-worthy moan she makes as she takes the first sip.

You stare at her in shock and awe at her pure sexual prowess.

It’s like she doesn’t even know she’s everyone’s wet dream and, yet everything she does only adds to her ethereal charm.

“It is incredible, no?” she asks, leaving you to nod instantly. You can’t help but revel in the blinding brightness of her smile at your response. “I will need to bring Jason and Roy here!”

Your brow quirks at the new names. “Who’re they?”

“We all share an apartment together,” Kori says. All the while, she twirls her straw around absentmindedly as she answers you, seeming to space out as she does so. “I’ve known them ever since I came here, so about four years or so. It has been,” her mouth quirks sadly, “Challenging getting used to your customs.”

You nod, not really wanting to pry too much. In the short time you’ve known her, seriously short time, this is the saddest you’ve seen her and you’re determined to make her smile again.

“Fitting in is lame, anyway,” you say.

Her face twists beautifully up into her signature model smile. “You are just like my friend Jason,” she confides. “He tells me that all the time, though I still can’t help but worry I’ll misspeak and draw attention to myself.”

You can’t help but shake your head. She’s worried her misspeaking will draw attention to her when her appearance alone is a magnet for it.

You guess everyone’s self-conscious about something, but seeing Kori be vulnerable when she was flawless in your eyes somehow makes you feel a bit better about your situation.

Speaking of situation, you’re picking up some serious flirty vibes. All the compliments, plus he ordered a bisexual frappe and insisted you share it? Now she’s opening up to you…

Is this a date?

She mentioned Jason being a friend, but what about Roy?

“I don’t think you need to worry about that,” you say with a shrug. “Plus, it seems like you have some good friends to back you up.”

“Oh, yes,” she doesn’t correct you, only nods excitedly, “they are the best. Jason always makes me laugh and Roy is the best friend who is a boy I could have!”

You try to remain neutral at the new information, choosing to remain discreet with your advances just in case you’re reading everything wrong.

Again, you remind yourself, you need a friend… not a girlfriend.

It doesn’t matter, regardless. She doesn’t seem to notice your flirting either way, but she doesn’t clarify their relationships any further, so you remain hopefully optimistic.

You both talk a bit more about yourselves before she moves on to all the adventures she, Jason and Roy have been on. Soon, she’s slurping up the last of the sweet drink with a pleased hum.

You try not to be salty that she has such amazing friends when yours can’t even bother to text you back after knowing each other for just the same amount of time as Kori and her friends.

“Hopefully, you will come along with us on our next adventure!”

You smile, genuinely smile for the first time in a long time. “Yeah, that sounds amazing.”

And it does.

“Wonderful!” she exclaims, clapping her hands together cutely. Everything is worth celebrating to her. This realization only serves to widen your grin.

Eventually, you’re splitting apart with the promise to meet up again soon.

She enters her number into your phone with her acrylics furiously tapping against your screen. When she hands you back your phone, you see she’s texted her number so she can have your number as well. Your first text message to someone in weeks.

Your heart swells, watching, thrumming as she walks away from you with a wave.

To Kori 🦄✨💟 Hello new friend!!! 💕

➳ ☆ ➳

Soon, you guys are hanging out every day. Whether it be meeting up early in the mornings to jog and grab coffee or walking to your yoga class together. Eventually, the meetups become actual hangouts.

Two months pass and your friendship grows.

You can’t deny you wish it were more than just a friendship, but, hey, you’ll take what you can get.

Eventually, she comes over after one of your daily walks in the park.

You watch a couple of movies in your bed and by the time she realizes how late it is, she’s already dozing off with her head resting atop yours. Your heart swells, barely slowing its beating enough to fall asleep, but you do. In fact, you sleep better than you have in a long time.

You can’t help but feel it’s because you’re not alone.

➳ ☆ ➳

Here’s the thing; you’ve always been a touchy-feely person and it’s obvious from the start that Kori is the same.

It starts off completely innocent. A hand on your knee to let you know she’s listening, a gentle hand on your back to guide you around busy areas so she doesn’t lose you in the crowd, constantly playing with your hair just so she can run her fingers through it— her insane full body massages. You can’t get enough.

Then the cuddling starts.

You try to keep it innocent.

She tells you all the time about what she and Roy have been up to. She’s yet to clarify the label on just who this ‘Roy’ is since your first date, so, for now, you stake your claim as if she’s single.

Kori is the sun, chasing away all your shadows with just one flash of her brilliant smile. She’s the warmth when all your body has ever held onto was the frigid cold of the world you’ve always seen.

Now, she helps you see the world from her bright perspective.

You…

You love her.

➳ ☆ ➳

You’ve never been to her place until now.

It’s a quaint three-bedroom apartment, mostly devoid of any decoration aside from random photographs here and there. Mostly of Kori and two men, but there are a few of Kori and a black-haired woman who looks like the spitting image of her.

She instantly herds you into what you assume is her room, though there’re men’s jeans on the floor.

Your stomach drops, but her hands running up and down your sides, drawing you to her on the bed, distracts you quickly enough.

“You seem tense all of a sudden,” she says with a pout. All the while, your top rides up as you climb on the bed next to her. Her warm fingers press against your exposed skin and you fight back the urge to moan. “Let me massage you,” she insists.

You barely contain your carnal urge to mount her right then and there and claim her lips with your own, but you do.

“Yeah, okay,” you say with a nod, not really sure what to expect. After all, you and your friends had never been thisclose.

No massages, no flirtatious comments, no cuddling.

Nothing like this.

Before you can lie down, you notice her contemplating something. When she finally speaks, it’s nothing you ever could’ve imagined her saying.

“Can I remove this, yes?”

You look down to see her acrylics bunched up in your already-rising shirt and nod. You help her lift it off of you, albeit self-consciously, but she doesn’t seem to notice. Nor does she notice the light gasp that leaves your mouth once your lace bra is exposed.

She stares at you, leaving you to blush before she gently guides your back down to the mattress below. She motions for you to flip over, something you oblige easily before her hands are on you once again. Without hesitation, she unlatches your bra. Every movement of hers barely brushes against your bare skin, leaving goosebumps in her wake.

“You know,” your words smoosh out against the mattress you’re currently pressed into as she begins to use steady pressure, “you don’t have to do this every time we hang out, Kori.”

She hums, knuckles digging gently into a knot in your lower back, just above your ass, “I love touching your skin. It is so soft.”

The pressure turns to tickling as her acrylics tingle up and down your back. You arch into her touch, only barely holding yourself back from moaning. When she’s done, she rehooks your bra and moves to cuddle you, spooning you from behind. She sighs contentedly before beginning to gently scratch your scalp as she runs her fingers through your hair.

You tap her and she immediately scoops you up into your favorite napping position.

You yawn, nestling between her thick, long legs. Once you snuggle in, you lay your head on her lower stomach, feeling as each breath of hers gets deeper and deeper until her light snores fill the room. You’re about to drift off, too, when the door opens. A deep voice rumbles playfully into her apartment.

You don’t move. No, you hardly blink when another redhead makes an appearance in her doorway.

What is this? Some sort of redhead spawning point?

He looks over your precarious position with the smile he wore coming into the room, immediately freezing on his face.

So, this is the elusive Roy.

You smirk at him, nestling into Kori’s lower stomach slowly and coyly like a cat who got the cream.

He doesn’t say anything, which is just fine with you as you stretch all over Kori’s bare abdomen with your own, taunting the man who’s halfway across the room.

Kori stirs slightly, moaning as she presses your head further into her tanned skin. You can’t help the pleased smirk that stretches across your lips as he stands there, still shell-shocked, as Kori forces your head further down her toned body. She’s still asleep when she does it. It’s as if it’s a natural reflex for her and it makes you want to nestle deeper into her delicate warmth, so you do.

You languidly press into her warmth, pushing out your chest as you do. You give Roy a front-row seat to the cleavage that spills from your thin, lacy bra.

His emerald eyes owlishly latch onto your erect nipples from across the room.

“Shit,” Roy curses breathily into the room.

You shoot one more taunting look his way before he slowly shuts the door behind him.

By the time Kori wakes up from her nap, Roy’s gone.You don’t mention he was even there and she doesn’t ask.

Instead, you spend the rest of the day painting each other's nails and watching dumb Youtube videos. Your relationship feels like it’s on the precipice of something, but what it is, you can hardly guess.

➳ ☆ ➳

The next time you hang out with Kori, she seems extra touchy-feely.

Perfectly fine with you.

You eat it up, returning the lingering touches with fervor. She stays over at your place, where you both end up shirtless and sleeping before the sun can even set.

Completely platonic, of course…

You definitely don’t watch her hardened nipples rise and fall with her gentle breath. You definitely don’t touch yourself, imagining your face squished between her huge tits. No, definitely not.

You definitely don’t come on your fingers imagining fucking your come into her in front of that dumbass Roy.

No, definitely not.

A/N: inspired by these 2 songs by the kooks and this one as well as these sub!roy asks x x

[next] || ao3 || pinned || ways to support

#answered #anon #albatmobile prompts #reader x koriand'r #reader x roy harper #reader x Roy Harper x koriand'r

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hell0kittyland · 1 year ago

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VENT

Im actually so miserable on this second water fast I want to off myself cause like I’m stuck in this mindset where the second I eat I will erase in the span of 20 minutes DAYS of water fast suffering and it’s like I can’t ever stop I’m stuck and I wish I was normal.,. Where I was thin enough, like I kinda wanted food, not binge but i want idk a home cooked meal something like fucking wings or lasagna or something and I can’t have it cause it’s going to ruin everything, even a few bites… and it’s like I’m only 20, am I going to waste my 20s miserable? My body’s disgusting even if I loose the weight I have so SO many stretch marks I’m not kidding everywhere and I need to get them lazered off and I want a even skin tone and all this extra shit like plastic surgery slight tweaks to my face and weight is one aspect. It’s just sad even if I loose it, I still can’t wear crop tops and shir or low rise jeans cause of my extreme stretch marks that I already had since i was tall growing up (im 176cm) and then the huge weight gain in less than a year of like 25kgs or something caused an army to appear and then loosing fast caused more to appear and my body’s like permanently fucked. It’s sad cause I’m face wise pretty but like my teeth kinda fucked too so I need to pay for braces AGAIN and it’s UGH I’m poor my family’s poor my life’s in the shitter I’ll never get a boyfriend, the weight is like 10% of my worries but atleast I can wear idk cute skimpy outfits that don’t show skin like winter outfits with stuff like tights and long sleeve shirts or something. Anyways I’m just like depressed cause it’s like girl am I cursed? Ahhhejejeendjej I mean I want to be super skinny cause I want too so that’s a given but my life fucking sucks and I can see my 20s going down the drain from all this and then I’ll be a sad alcoholic / drug addict

Living like this makes me suicidal, I wish I was thin enough and skinnier where eating a meal didn’t do this to me… maybe in the mid to low 50kgs I can relax abit slightly and focus on maintaining the weight than loosing since that’s near my GW of 50kg. Wear as I’m like 66kg currently and I’m nowhere near happy so I’m not interesting in maintaining I want to LOOSE.

Ugh living like this is so shitty, no caffeine either no nothing but water >{^{!$|$| can’t even have gum cause it will cause hunger pangs and may break keto

I would drink broth but it will break keto and that’s the only reason I water fast

Quick weight loss and keto, it’s when you get past day 3 is when you loose since it takes me exactly 3 days of water fasting to enter ketosis, the 3rd day and beyond I will be burning pure fat (and muscle LMAO) and then I’ll loose some serious kgs so currently after flopping so bad I’m 44 hours in a water fast on the second day and I’m like… cause bitch I ate a few bites of some pasta, barely ate and tell me why the fucking scale went from 66.5 to 67.7…. Like you’re joking right… 1.2 FUCKING KILOS OVER NIGHT? that’s like almost 3lbs 😭 and then I snapped and I was like what’s the point… if a few fucking bites of the leftover pasta I mean small bites did this to me then I cannot eat

I weighed myself this morning I only went from 67.7 to 67.3kg … like I’ll KMS

To be fair I only peed and haven’t shit but the food was barely anything and threw it mostly away so I’m like girl..

#ed not ed sheeran #@na vent #@nor3×14 #@tw edd #i want to ⭐️ve #⭐️rve #3d f4st #f4tsp0 #sk11ny #star ⭐️

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bodybuildingsposts · 2 years ago

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How To Lose Thigh Fat Without Exercise (STEP BY STEP)

I understand that not everyone may be able to exercise due to various reasons. So, in this article, I will be discussing some tips on how to lose thigh fat without exercise and I will explain all of them below but before what I have written here is all about keto but if you're overweight and you're looking to lose weight faster with the least amount of effort then just >>click here<<

1. Eat a balanced diet

The first step in losing thigh fat without exercise is to maintain a balanced and healthy diet. Avoid consuming processed or junk food. Try to incorporate more fruits, vegetables, and whole grains into your diet. Eating foods rich in protein, such as chicken, fish, and tofu, can help you feel fuller for longer periods, thereby reducing your craving for snacking on unhealthy items. It is also essential to maintain a calorie deficit in your diet, which means you should be consuming fewer calories than you burn.

2. Drink plenty of water

Drinking water is essential to maintain a healthy body and lose weight. Drinking water before meals can help you feel fuller, and you may consume fewer calories as a result. Water also helps flush out toxins from the body, which can aid in weight loss. Aim to drink at least 8-10 glasses of water a day.

3. Sleep well

A lack of proper sleep can lead to weight gain, especially around the thigh and belly area. A good night's sleep helps maintain the hormone balance of your body, which is essential for good health. Aim to sleep for at least 7-8 hours a night.

4. Reduce stress

Stress can lead to weight gain as it increases the levels of cortisol in the body. High levels of cortisol can lead to the accumulation of fat, especially around the thigh area. Try stress-reducing activities such as yoga, meditation, or deep breathing exercises.

5. Use a thigh toner

A thigh toner is a device that helps tone the muscles of the thigh area. Using a thigh toner for 10-15 minutes daily can help tighten and tone the thigh muscles, leading to the reduction of thigh fat. Additionally, you can use resistance bands or ankle weights to increase the intensity of the workout.

6. Massage the thigh area

Massaging the thigh area can improve the circulation of blood and lymphatic fluid, helping reduce the appearance of cellulite and enhance the tone of the thigh muscles. You can use a foam roller, massage ball, or your hands to apply gentle pressure to the thigh area.

7. Use slimming creams

Slimming creams contain active ingredients that help reduce the appearance of cellulite and tighten the skin. While slimming creams may not cause a significant reduction in thigh fat, they can help reduce the appearance of cellulite and provide a toned appearance to the thigh area.

8. Avoid sitting for extended periods

Sitting for long periods can lead to a sedentary lifestyle, leading to weight gain and accumulation of fat around the thigh area. Avoid sitting for extended periods and try to take breaks every 30 minutes. You can get up and stretch your legs, walk a few steps, or do some simple exercises to keep your body active.

9. Wear compression garments

Compression garments, such as compression leggings, can help improve the circulation of blood and lymphatic fluid, leading to a reduction in thigh fat. Compression garments also aid in skin tightening, giving the thighs a toned appearance.

10. Make small lifestyle changes

You can make small lifestyle changes that can help you lose thigh fat without exercise. For instance, taking the stairs instead of the elevator, walking or cycling instead of driving, or doing household chores that require physical effort. These changes can help increase your daily physical activity, leading to weight loss over time.

but if you're overweight and you're looking to lose weight faster with the least amount of effort then just

>>click here<<

While exercise is the most effective way to lose thigh fat, it may not be feasible for everyone. In this article, we have discussed various tips and tricks that can help you lose thigh fat without exercise. Incorporating these habits into your daily routine may take time to reflect noticeable results but can lead to a healthier lifestyle in the long run. As always, before making any significant changes to your diet or lifestyle, it is recommended to consult with a healthcare professional.Although the tips mentioned above can help you lose thigh fat without exercise, it is important to emphasize that exercise remains the most effective way to target and lose thigh fat. It is recommended to incorporate cardio and strength training exercises into your routine, as they help burn fat and tone the muscles in the thigh area.

Cardio exercises, such as running, cycling, or swimming, help burn calories and reduce overall body fat, which can result in a reduction in thigh fat as well. Strength training exercises such as squats, lunges, and leg presses can help tone the muscles in the thigh area, leading to a leaner and more toned appearance.

Another tip to complement your efforts to lose thigh fat without exercise is drinking green tea. Green tea contains antioxidants and caffeine, which can help boost metabolism and encourage the body to burn fat more efficiently.

it is important to set realistic and achievable goals when trying to lose thigh fat. Rapid weight loss is not sustainable and can lead to negative health consequences. Aiming for a gradual weight loss of 1-2 pounds per week is a healthy and sustainable goal that can help you achieve your desired results over a period of time. Patience, consistency, and dedication are key to achieving your health and fitness goals.Another way to lose thigh fat without exercise is to reduce your overall sugar intake. Sugar is a prominent contributor to weight gain and can lead to fat accumulation in the thigh area. Cutting down on sugar and sugary drinks such as soda and juice can lead to a reduction in calorie intake, which can help reduce overall body weight and thigh fat.

Additionally, consuming foods rich in healthy fats, such as avocados, nuts, and olive oil, can help boost metabolism and encourage the body to burn fat more efficiently. Healthy fats can also help reduce inflammation in the body, which can contribute to thigh fat accumulation.

One other effective way to reduce thigh fat without exercise is to increase your intake of fiber. Foods high in fiber, such as fruits, vegetables, and whole grains, can help you feel fuller for longer periods, thereby reducing the need for snacking on unhealthy items. Fiber can also help regulate digestion and metabolism, which can contribute to weight loss.

it is essential to focus on overall lifestyle changes that support healthy living, such as getting enough sleep, reducing stress levels, and staying hydrated. These factors play a crucial role in overall health and can contribute to weight loss and a reduction in thigh fat.

losing thigh fat without exercise is possible with a combination of healthy dietary habits, lifestyle changes, and the incorporation of thigh toners, compression garments, and slimming creams. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. When trying to lose thigh fat, it is important to stay consistent, patient, and dedicated to achieving your goals gradually and sustainably.In addition to the previous tips, it is essential to be mindful of your portion sizes when trying to lose thigh fat without exercise. Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels and reduce the temptation to snack on unhealthy items. Eating slowly and taking time to savor your meals can also help reduce overeating.

While focusing on the thigh area is essential, it is also important to adopt a holistic approach that targets overall body health. This means taking care of your mental health, getting regular check-ups, and incorporating various forms of physical activity into your daily routine. Activities such as yoga, swimming, or dancing can be effective in increasing physical activity levels and promoting overall health and well-being.

surrounding yourself with a supportive community can be crucial in achieving your health and fitness goals. Having a support system can provide accountability, motivation, and encouragement, which can be key in maintaining consistency and dedication over time.

losing thigh fat without exercise requires a combination of healthy dietary habits, lifestyle changes, and a holistic approach to overall body health. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. It is important to set realistic goals, stay consistent, and seek support from a qualified healthcare professional or community. With patience, dedication, and a positive mindset, losing thigh fat without exercise can be achieved gradually and sustainably.Another effective way to target and lose thigh fat without exercise is by adding more protein to your diet. Protein can help you feel fuller for longer periods, which can reduce your craving for unhealthy snacks or overeating. Additionally, protein can help maintain and build lean muscle mass, which can lead to a reduction in thigh fat and an overall toned appearance. Some good sources of protein include chicken, fish, eggs, tofu, legumes, and healthy snacks such as nuts and seeds.

It is also essential to be mindful of the type and amount of carbohydrates you consume. Carbohydrates are essential for energy, but consuming too many refined carbohydrates, such as white bread, pasta, and sugary snacks, can contribute to weight gain and fat accumulation, especially in the thigh area. Choose whole grain carbohydrates, such as brown rice, quinoa, and whole wheat bread, and aim to reduce your intake of refined carbohydrates as much as possible.

Additionally, it is essential to be patient and consistent in your efforts to lose thigh fat without exercise. Sustainable weight loss takes time, and it is important to avoid crash diets or extreme measures that can lead to negative health consequences. Making gradual changes to your diet and lifestyle can help you achieve your goals without compromising your overall health and well-being.

In conclusion, targeting and losing thigh fat without exercise requires a combination of healthy dietary habits, protein consumption, and carbohydrate intake. It is important to be patient, consistent, and seek support from qualified healthcare professionals or a supportive community. With dedication, commitment, and a focus on overall health and wellness, you can lose thigh fat gradually and sustainably.

#healthy diet #weightlosstips #metabolism #lose weight fast #diet plan #lose belly fat #how to lose fat #keto diet #weight loss motivation #bodybuilding

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oystertongue · 1 year ago

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It’s 11:42 p.m. You’re hunched over in your desk chair, spine assuming the beguiling curl of the fried shrimp emoji, face inches from the blue-toned glow of your laptop screen. You don’t realize it, but your mouth is kind of open and your eyebrows have knitted together. The muscle on the outside of your left eye twitches a little. On the screen, so close you can see the sweat beading on his forehead, is a man who calls himself The Liver King. He squints at you out of deep set eyes and flexes his astonishing coterie of muscles. Too astonishing - who actually looks like that? He has grizzled facial hair and a burned-in tan and veins that strain against the surface of his skin, and he promises that you, too, can achieve this apex predator physique…with the help of the supplements and protein powder that he promotes. Click the link in the description below and enter LIVER for 10% off your first order.

Wait, what?

How did you even get here? Why are you watching a ‘roided-out white guy eat raw chicken with his bare hands instead of answering emails, or god forbid reading something edifying?

An archaeology of the tabs you’ve opened in the past hour would reveals a meandering journey from Google to a couple of bland health advice sites, a few journalistic features, and then some social media pages - that’s where it started to get weird. You had Googled the keto diet, because half of everyone seems like they’re on it, so you can’t bring bagels to meetings anymore, and now the grocery store sells something called “fat bombs” (…what happened to SnackWells?!). The idea that you should actually avoid vegetables seemed so counterintuitive, so contrary to the diet advice you’ve absorbed your whole life that it made you wonder - was this some kind of weird trick, like the Death Star reactor core of the human metabolism? Would you actually be healthier if you ate more pork rinds?

The first few links you clicked on seemed ambivalent about. You learned that the diet was first developed to treat severe epilepsy when medications didn’t help, and only later picked up as a weight loss tool, and then a body-building fad. The takes were all over the place - some commenters dismissed it as just the latest fad in a body-obsessed culture. Okay, that’s not unreasonable. Others rolled their eyes at it - these people are just deluding themselves because they want to eat bacon, they sneered. Others expressed concern about excessive restriction leading to disordered eating, and the micronutrients keto devotees might be losing out on by eschewing basically all fruits and vegetables. And still others argued that keto is the most efficient way to eat, since, unlike calories from fat and carbohydrates, our bodies can’t store up calories from protein in the form of fat.

At this point you’d hopped over to another tab to make sure that was actually true - and as far as you can tell, it is. Okay, fair enough. The keto devotees also argued that animal foods are the most nutrient-dense, on account of trophic levels: they absorb and store all the nutrients from all the plants and smaller organisms that they eat. So really, they argue, if you’re after nutrition, liver is where it’s at. This also seemed plausible, but it was hard to fact-check it on a search engine without running into stuff like this - The Liver King and his stylized black and red website featuring a free ebook describing “ancestral tennets” that promised to restore we crappy, atrophied, hunched-over-laptop moderns to a lost-state of musclebound glory. “Every man, women [sic], and child,” his home page declares, “has the right to be strong, healthy, and happy (autoimmune-free, eczema-free, allergy-free, fatigue-free and so on). To live life with robust energy and biological resilience. To go from mere existence in life, to discovering that which makes life worth living.”

It’s a big moral mission for a guy whose whole thing is filming himself eating entire raw beef livers and taking gear. (Which he is obviously doing. Right? You Google that too, and, yeah, he admitted it! And was sued for deceptive marketing for his defunct supplement line! But the liver videos have kept right on trucking, still raking in tens of thousands of views each.)

But one guy who has clearly gone off the deep end with it doesn’t mean that the entire idea is crap, does it? And everyone is exhausted. Pollen season is a gauntlet of suffering. Everyone has some kind of food they can’t eat. Three of your friends have been diagnosed with autoimmune diseases this year.

It’s probably not liver. And you’re not going to untangle this right now, anyway - your back is killing you and your eyes are starting to burn for sleep. Who are you kidding? You’ll probably never read all those articles you opened. The answer might be in there somewhere, buried in the depths of PubMed, but who has time to go spelunking for it?

There are all these charismatic people with spectacular bodies who seem like they have it all figured out, but they’re all saying and doing totally different things. Mutually exclusive things, even. And then there’s you, tired, bad posture, haphazard sale-and-whim based grocery shopping habits. Could you be spectacular if you got your shit together? Maybe, but at least you’re not cringe.

In the morning, you’ll eat your carb-filled cereal with an unease that doesn’t even register as unusual.

#experiments

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spiritualtraveller1981 · 1 year ago

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#keto #ketodiet #healthy recipes #healthy eating #ketolife #health #health and wellness #health care #medication #fit girls #fitness #fitblr #toned body #presenting #beautiful #beauty #so hot 🔥🔥🔥#love

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keto-fx-gummies-germany · 1 year ago

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Beetroot: Beetroot is high in iron, vitamin A, potassium, nutrition B, antioxidants, and an expansion of vitamins that help you live energetic and wholesome.

Caffeine: Caffeine is well-known for its ability to resource in weight loss. This is one of the Keto Fx Gummies Germany' maximum beneficial additives. Caffeine continues you alert and energized.

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Keto Fx Gummies Germany Benefits:-

Keto Fx Gummies Germany will truly offer you a lot health blessings and improves your fitness and a number of the advantages are noted below:-

It is useful in boosting ketosis method

It complements your body power and stamina degree

It enables in giving your higher energy level

It enhances your metabolism and immunity degree

It will enhance your digestion degree

It will make you energetic for lengthy time frame

It facilitates in balancing your ldl cholesterol level

It makes you robust and healthful from inside

It helps in controlling your sugar and blood pressure stage

It keeps healthy weight of your body

Pros:-

Formed with the help of herbal and natural components

Easy to buy and inexpensive product

Boosts your self assurance level

Never go away any harsh effect on your health

Does no longer contain any chemicals or pollution in it

Clinically examined and recommended system

The Basic Principle of Keto Gummies for Weight Loss:-

The keto food plan's essential principle is easy. Proponents of this weight reduction technique say that cutting carbs can promote ketosis, which ends up within the quick burning of fat cells for improved weight loss. If you may correctly result in ketosis on your body, dropping weight and improving your fitness will be lot simpler. The keto eating regimen has variants seeing that the exact mechanism for obtaining this kingdom of ketosis varies from individual to person.

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Cons:-

Not discovered in neighborhood area marketplace

Demand is more as examine to stock

Excess consumption is not accurate to your fitness so keep away from it

Minors are not allowed to use it

Lactating and watching for ladies are not allowed to use it

Results are different from individual to individual

Never attempt it with another product or remedy

Side Effects:-

No, you will by no means face any facet outcomes with the consumption of Keto Fx Gummies Germany as Keto Fx Gummies Germany is designed with the help of natural substances and you'll now not discover any chemical in it and Keto Fx Gummies Germany is harmful in case you consume excess dose of it and you need to seek advice from your health practitioner once before begin the usage of Keto Fx Gummies Germany.

Is Keto Fx Gummies Germany safe to consume?

The product is absolutely threat-loose and safe for all and sundry to apply, and all people can take it with out fear of poor consequences. The product is made from herbal and natural substances that have no negative or poor fitness outcomes. The product has been clinically examined and authorized. It has additionally been proven to be secure to apply for weight reduction.

The key reason for the product's increase is that it is widely used in the market, and customers who use it are pretty delighted with the effects. The comments from clients who've tried this complement demonstrates how incredible and superb this product is.

Where to Buy Keto Fx Gummies Germany?

You can buy Keto Fx Gummies Germany from its respectable website as Keto Fx Gummies Germany is to be had online. You need to fill all the requested details for reserving your % and once you whole all that your order will get booked and added at your property within few operating days. You must declare your percent nowadays.

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Final Verdict:-

Keto Fx Gummies Germany could be very powerful weight decreasing formula which allows in controlling your food regimen and helps you devour wholesome meals simplest and you may benefit higher immunity and digestion power. Keto Fx Gummies Germany is the maximum straightforward formula which really helps in boosting your metabolism and energy stage and you may genuinely come to be healthy from inside. Keto Fx Gummies Germany is certainly designed and you may not discover any chemical in Keto Fx Gummies Germany and you must strive Keto Fx Gummies Germany without any hesitation.

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speedyketogummiesreviews · 2 years ago

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Speedy Keto Gummies Reviews Hoax or legit? Must Read Reviews & Cost!

Are you in search of a fats-burning supplement that will soften away all your fat even as additionally releasing up your body of useless calories? Overweight people may discover that dropping weight naturally is a difficult conflict to win. Many people struggle with this, however, in case you examine the hassle's actual-time components, you can discover a answer. If you are fats or obese, you ought to truly consider the usage of the weight reduction combination featured in Speedy Keto Gummies. Keto Gummies is the suitable product that is simply what you require. It's full of candies which might be useful for your frame, so strive it on proper now!

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rinki817 · 2 years ago

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Letitia Dean Keto Gummies UK (2023 Myth Exposed) Letitia Dean Elite Keto Dragon Den, Shocking Lorraine Kelly Elite Keto Updated 2023 United Kingdom

Letitia Dean Keto Gummies UK( Reviews) – Get a slim frame with dropped redundant fat with an exceptional keto remedy. A hundred safe and nutritional authority.

nearly each person preference to have a perfect slender-fit body that everyone admires. But in the rush of labor, humans can not take enough care of their fitness and frame. Munching on dangerous diets and doing no fleshly work increases the chances of rotundity within the body. Letitia Dean Keto Gummies UK makes the person sleepy and fat which decreases tone- confidence and also does no longer can help you put on your favored vesture. numerous individualities visit the spa and exercising intensively to lose weight but go back tired and strained from their energy degrees. And it's also delicate to give up on our favorite refections as they save on adding redundant fat to the body and the existent gets redundant weighted with adding days.

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. It also stops further fat deposit in the body and allows one to stick to a advanced diet governance with no further carb jones

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preface Letitia Dean Keto Gummies UK –

Letitia Dean Keto Gummies UK is a recently formulated advanced keto supplement that facilitates get ketosis hastily within the frame. It does it in a many days without reducing the carbohydrates from the weight loss plan fully. You not have to do inordinate tiring education and still get a healthy fat loss authority with this nutritive result. It'll help in speedy weight reduction with out a dangerous issues on the frame. It is not simplest important for the body it also elevates the internal fitness of the consumer and allows the individual to get a slender and charming body briskly than ever. It facilitates in boosting the energy ranges of the consumer by means of burning all of the further fats inside the frame.

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sharktankketoget · 2 years ago

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Shark Tank Keto Gummies Reviews 2023 : [Legit Scam Alert Weight Loss Keto Gummies Shark Tank Reviews] Read Carefully?

Why Choose Shark Tank Keto ACV Gummies?

This article will introduce you to the best keto gummies and weight-loss pills available. Shark Tank Keto ACV Gummies will not work miracles but will show results gradually and steadily. If losing weight has been a struggle for you, and you've tried dieting and exercise without success, you should try these Keto Gummies for weight loss. You will be able to effectively combat weight gain while not jeopardizing your health if you read this article. Read the entire article before deciding whether or not to purchase it.

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How does this work?

The functioning starts right when you gulp it down and maximize your energy so that the ketosis is continuing. It used to be thought that reaching and activating the ketosis process on your own without outside help was a very difficult task. But Shark Tank Keto ACV Gummies will be the one that increases all the powers in you for natural ketosis and also expands it to a whole new level. Meanwhile, it also allows you to live and continue your lifestyle. The product even contains a unique supplement called green coffee and this helps go the long way in fixing digestion issues.

Ingredients used in this:

Apple Cedar Vinegar: According to this study, incorporating 1 or 2 tablespoons of apple cider vinegar into your diet may aid in weight loss. It may also help to lower your body fat percentage.

BHB – this is the compound that keeps ketosis going for a long time and makes you more active too

Green Coffee – this is going to reduce fat at all costs and also properly cleanses the entire system

Bioperine - this will break down all new fats and severely limit heavy fats for the minimal weight gain

Moringa Extract - this is the same extract that gives you energy and many unique fats burning

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What sets Shark Tank Keto ACV Gummies apart from the competition?

With so many fat-burning supplements on the market today, it's critical to explain why customers should buy them and how they differ. Furthermore, these gummies are one-of-a-kind in that they not only aid in weight control but also serve a variety of other purposes.

They also help you keep your appetite under control and your mind at ease. When you're on a strict diet, it's easy to become irritated. It's difficult to keep your mood in check when you're dieting. This is where these weight-loss Keto Gummies come in handy. Super Health Keto Gummies for Weight Loss is a healthy way to focus on losing weight.

How to Do Shark Tank Keto ACV Gummies Function?

Shark Tank Keto ACV Gummies Ingredients are successful because they combine Keto science into their formula. They mimic the effects of ketosis, a metabolic condition achieved by eliminating carbs. In ketosis, your body produces BHB ketones such as the ones indicated above. This is the essence of what is known as the Keto Diet.

However, despite its excitement and popularity, we do not recommend following the Keto Diet in this manner. What's the reason? As previously stated, carbohydrate consumption is not harmful. In truth, your body requires carbohydrates to function correctly. Going too low on them might be just as bad for your health as going overboard!

Important Health Benefits of Shark Tank Keto ACV Gummies:

The vitamins are not addictive.

The gummies aid in mental performance.

Shark Tank Keto ACV Gummies give you long-lasting energy.

It assists consumers in maintaining a perfect and toned figure.

The mixture helps to manage appetite, lowering calorie consumption.

The supplement is safe to take and has no negative effects on muscle health.

The gummies boost fat metabolism, hastening the weight reduction process.

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Organic Ingredients of Shark Tank Keto ACV Gummies:

BHB Ketone: When the body does not get enough carbs and sugar, BHB ketones, also known as beta-hydroxybutyrate ketone bodies, are used to give energy to the entire body.

Garcinia Cambogia: This is an important ingredient with a high hydroxy citric acid content. This acid improves feelings of fullness and happiness while reducing excessive hunger.

Dandelion: It contains antioxidants, multivitamins, and fiber, which aid in the prevention of new fat cell production and the relief of current fat tissue accumulation throughout the body.

Ginger Extracts: In traditional medicine, ginger extracts are used to aid in weight loss, joint health, morning sickness relief, indigestion relief, blood sugar management, and heart health improvement.

Turmeric Extracts: Turmeric includes antioxidants that help the body cleanse itself and may aid in the reduction of belly fat. It helps to boost metabolism and accelerate fat oxidation.

Vinegar derived from apples Keto-friendly gummy bears is now available.

It has been shown to provide a wide range of other benefits in addition to the benefits that may be expected from a drop in overall body weight. It's possible that utilizing this dietary supplement will improve the condition of your skin. Of course, this is to be expected. It has been suggested that benefits can be seen in as little as a month.

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Rapid weight loss is feasible when fat is burned at a constant rate 24 hours a day, seven days a week. If the supplement is used concurrently with the diet, the ketogenic diet may produce the best benefits. After this point, ketones in the blood grow, providing you extra stamina.

Are There Any Side Effects of Using Shark Tank Keto ACV Gummies?

According to our research, there are no negative Shark Tank Keto ACV Gummies Side Effects, hence we advocate this medication. This is not to say that there are no adverse effects; there are a few to look forward to! One of the most beneficial aspects of fat burning is increased energy.

The truth is that, as much as your body prefers to burn carbohydrates, they don't provide nearly as much energy as fat. As a result, when you begin to lose weight, you will have an excess of energy! This will prepare you for the sense of well-being that comes with a thinner, healthier physique. And it doesn't even take into account how much more confident you'll feel in public! Buy it today to take advantage of this offer.

Or to put it another way, you need to carefully weigh any potential drawbacks.

Medical professionals have concluded that using Keto Gummies Shark Tank is safe. These are tried-and-true cooking methods that have been demonstrated to be most effective when strictly followed, as suggested by a medical expert.

These days, keto gummies are more popular than ever since they are a safe and effective way to lose weight. They underwent a battery of clinical examinations, all of which took place in a spotless, sterile environment.

Without a question, keto gummies are a real, all-natural nutritional supplement that has helped millions of people, including myself, lose weight. They are produced at independent labs that the manufacturers contract with to ensure the highest levels of quality and safety.

Are you going to buy any delicious treats?

Keto gummies can only be purchased online, and consulting a physician is essential before doing so. The best producers of keto gummies provide cost-effective solutions via huge price cuts, great discounts, and time-limited promotions that let clients buy one thing and get a second item for free.

These prices are only offered for a limited time, so take advantage while you can. Via the official distributor's online store, an immediate purchase can be made with ease.

Many closing thoughts

Finally, we'd want to thank a buddy who assisted us in starting dream fitness. The best fitness gift you can give yourself is the Keto Gummies Shark Tank since they may help you get the body of your dreams and improve your overall health. Place your purchase right now so you don't miss the chance to fall in love with your new, toned, smaller body.

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Affiliate Disclosure:

The links contained in this article review may result in a small commission to Marketing, if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products with this helpful article.

Disclaimer

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician or health specialist before making any purchasing decision. If you are using medications or have concerns following the review details shared above.

Individual results may vary as the statements made regarding these products have not been promoted by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. This product is not for any diagnose, treating any cure or preventing any disease.

Disclaimer:

Deccan Herald does not vouch, endorse, or guarantee any of the above content, nor is it liable for any claims arising thereof

Website:- https://www.outlookindia.com/outlook-spotlight/keto-gummies-sharks-tank-acv-exposed-weight-loss-episode-review-2023-truth-reports--news-280289

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cricketcat9 · 11 months ago

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FFS! Exercise will do many good things, but why is everyone obsessed with a few kilos/pounds less or more? A toned body looks better than a lot of flab - exercise WILL help with that. Muscles, which hopefully you’ll develop, weight more than fat, so either very little or no WEIGHT loss 🤷🏼 - so what? I exercise quite regularly to maintain mobility and flexibility, balance and some degree of strength - enough that I can haul a full gas tank or bring firewood home from the pile. I don’t own a scale and don’t plan to.

A friend starts a very restrictive keto diet a few times per year, only to go back to eating sweets and drinking beer, every time. She’s about to do it again. I honestly wish she wouldn’t, but 🤐🥺

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

#weight loss #exercise #crazy diets

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premature-aging · 10 days ago

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The Secret to Biohacking Your Way to Reversed Aging: Embrace the Genki System

In today's fast-paced world, many people are turning to biohacking to optimize their bodies, reverse signs of aging, and elevate their overall health. Biohacking—manipulating the body's biology using science, nutrition, exercise, and technology—has become a buzzword, with individuals seeking ways to slow down or even reverse the effects of aging. While the concept may sound complex, one of the most effective, holistic biohacking systems is the Bio Hacking.

The Genki System focuses on four essential pillars—movement, nutrition, mindfulness, and recovery—which together form a comprehensive lifestyle approach to boosting vitality, promoting longevity, and reversing aging. Here, we explore how the Genki System offers practical and sustainable biohacks that can transform your body and mind, helping you not just age gracefully but thrive at any age.

1. Movement: Unlock Your Body's Power for Rejuvenation

When it comes to aging backward, one of the most critical biohacks is regular physical activity. As we age, the body undergoes natural changes like decreased muscle mass, reduced flexibility, and declining cardiovascular health. However, movement is one of the most powerful ways to counteract these aging effects.

The Genki System emphasizes a holistic approach to exercise that combines strength, cardiovascular, and flexibility training. This multifaceted exercise routine helps maintain muscle tone, boost heart health, and promote overall well-being. Here’s how movement can act as a biohack for aging:

Strength Training: As muscle mass diminishes with age, engaging in resistance training is crucial. Lifting weights, using resistance bands, or performing bodyweight exercises like squats and push-ups builds and maintains muscle mass. More muscle means a faster metabolism and greater overall strength, which can combat the frailty and fatigue that often accompany aging.

Cardiovascular Exercise: Activities such as walking, running, cycling, or swimming promote heart health and improve blood circulation. Better circulation means more oxygen and nutrients are delivered to your cells, keeping your body functioning optimally and encouraging healthier skin and a more youthful appearance.

Flexibility and Mobility: Practicing flexibility exercises such as yoga, Pilates, and Tai Chi improves joint mobility, reduces stiffness, and enhances balance. This is crucial as we age because improved flexibility reduces the risk of falls and injury.

Regular movement also triggers the release of endorphins—natural chemicals in the brain that boost mood, reduce stress, and provide a sense of well-being. Incorporating movement into your daily routine helps to keep the body young, energized, and resilient against the physical effects of aging.

2. Nutrition: The Biohack of Cellular Health

The food you eat has a profound impact on your aging process. While the latest trends in nutrition—such as keto, intermittent fasting, or plant-based diets—offer different strategies, the Genki System highlights the importance of a balanced and nutrient-dense approach to fuel your body from the inside out. Nutrition plays a major role in cellular repair, skin health, energy levels, and immune function, all of which are key to staying youthful.

The Genki System encourages biohacking your diet by emphasizing whole, minimally processed foods that nourish the body and reduce inflammation. Some of the most effective dietary biohacks for anti-aging include:

Antioxidant-Rich Foods: Berries, leafy greens, and cruciferous vegetables like broccoli and kale are packed with antioxidants that neutralize free radicals. These free radicals are unstable molecules that damage cells and accelerate the aging process. By incorporating antioxidant-rich foods into your diet, you can slow cellular aging and promote glowing skin and improved cognitive function.

Healthy Fats: Omega-3 fatty acids found in fatty fish (like salmon), chia seeds, and walnuts are critical for reducing inflammation, supporting brain function, and maintaining heart health. These healthy fats also keep skin moisturized and plump, countering the effects of dry, aging skin.

Lean Protein: Protein is essential for repairing and rebuilding tissues, especially muscles. As we age, maintaining muscle mass becomes essential for preserving strength and metabolic rate. The Genki System promotes the consumption of lean protein sources such as fish, poultry, tofu, and legumes, which help maintain a youthful, toned physique.

Hydration: Water is essential for almost every bodily function, from regulating temperature to carrying nutrients to cells. Staying well-hydrated helps maintain skin elasticity, reduces the appearance of wrinkles, and supports detoxification.

By biohacking your diet, you can help your cells repair and regenerate, maintain a youthful appearance, and provide your body with the energy it needs to stay active and strong. The Genki System recommends consuming nutrient-dense foods while avoiding excessive processed sugars and unhealthy fats, which are known to accelerate aging.

3. Mindfulness: A Mental Biohack for Youthful Energy

Aging isn’t just about what happens physically—it’s also about the mind. Chronic stress, anxiety, and negative thinking not only take a toll on mental well-being but can also manifest physically through inflammation, hormone imbalances, and premature aging. In the Genki System, mindfulness is a vital biohack to promote emotional resilience, reduce stress, and support mental clarity.

The Genki System encourages several mindfulness practices, such as:

Meditation: Meditation has been scientifically proven to reduce stress, enhance cognitive function, and even lower the levels of cortisol, a stress hormone that accelerates aging. Regular meditation promotes a calm, clear mind and reduces the emotional strain that can contribute to premature aging.

Deep Breathing: Breathing exercises, such as diaphragmatic or box breathing, trigger the body's relaxation response and help lower blood pressure, reduce stress, and improve overall emotional health. A relaxed mind leads to a relaxed body, preventing stress-induced aging.

Gratitude Journaling: Writing down things you are grateful for can shift your mindset and improve your outlook on life. Fostering a positive attitude through daily gratitude can reduce the physical effects of stress, boost immune function, and help you feel younger.

A clear, calm mind is essential for overall well-being. Through mindfulness practices, you can reduce stress and ensure that your body and mind stay connected and rejuvenated, thus reversing the mental and physical signs of aging.

4. Recovery: The Biohack of Restorative Healing

One of the most powerful yet underrated biohacks is recovery. Sleep is when the body performs its most important restorative functions. The Genki System emphasizes that quality sleep and proper rest are essential for healing, rejuvenation, and maintaining energy levels.

The Genki System offers several key recovery biohacks:

Quality Sleep: Sleep is essential for cellular repair, hormone regulation, and muscle regeneration. As we age, sleep patterns tend to shift, but ensuring deep, restful sleep is essential for anti-aging. Bio Hacking recommends creating a sleep-friendly environment by reducing screen time, using calming scents like lavender, and establishing a relaxing nighttime routine.

Stretching and Foam Rolling: After exercise or physical activity, stretching and foam rolling promote muscle recovery, improve circulation, and reduce soreness. These techniques help your body recover faster, reducing stress on the muscles and joints.

Massage: Regular massage helps to improve blood flow, reduce muscle tension, and promote relaxation. It's a vital recovery tool for keeping the body and mind rejuvenated.

Recovery is where the body does its vital work of rebuilding and rejuvenating, which is crucial for reversing aging.

Conclusion: Biohack Your Way to Youthful Vitality with the Genki System

The Genki System provides a well-rounded and sustainable biohacking approach to aging backward and optimizing your health. Through a combination of movement, nutrition, mindfulness, and recovery, the Genki System offers practical, scientifically-backed strategies for maintaining vitality, boosting energy, and slowing the aging process.

Biohacking isn’t about extreme interventions or quick fixes. It’s about consistently making choices that enhance your overall health, well-being, and longevity. By adopting the principles of the Genki System, you can unlock a life full of energy, clarity, and youthful vitality. It’s time to take control of your aging process and thrive at any age!

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