#keto body tone

[yandere4lyfe]

Imagine a water Greek God obsessed with you, a mere mortal. He tries everything he can to woo you, but you refuse him everytime.

It doesn't deter him though. He will have you.

His pursuit of you becomes more aggressive. You start to feel helpless, afraid, powerless. Your family gathers around you, assuring you that no harm will come to you.

"Continue as you always have," they said, but an overwhelming feeling of dread started to flow throughout your body. You could feel that the fate of your life has been decided and ultimately, you will be in the hands of that god.

One day, you walk out to the sea and you come face to face with the God who keeps trying to court you. His face was devoid of any emotion and he towered above you.

"Come to me," he said, his hand outstretched towards you for you to take. It seemed inviting and tempting.

But that same sickening feeling came over you again. You refused him, just like before.

Suddenly, the air around you changed. It became heavy and the winds whipped around you angrily. The once clear, blue sky turned dark as the clouds swirled in together as they blocked out the sun. And the waves rushed back to the sea, leaving the sandy beaches bare.

Fear began to nag at you and you looked back at the god, whose expression has changed to one of anger.

"Come to me," he said again. This time he demanded it, his voice taking on a possessive, furious tone. "Join me as my wife, mortal. I will no longer take no for an answer."

Your breathing became heavy and your body trembled. You couldn't move you legs and your lips quivering as you tried to stutter out, "But why me!? I do not want to leave my family nor my village!"

His eyes flashed with anger and waves came crashing back, violently, against the shore. His voice boomed, almost roaring, as he spoke to you.

"It matters not! The fates have decided that you shall be mine! I have been courteous enough. Come to me or I shall flood your village. In the end, I will get what I want, my wife...

You have but one choice."

Your eyes began to sting and tears ran down your cheeks. You were truly powerless.

There was nothing you could do. You were just a human and he was a God.

He held out his hand once more.

"You will make the right choice, or will you not?," his voice went back to being void of any emotions once more. With your tears still falling, you made your choice and took his hand.

He smiled down at you. A cold, terrible, obsessive smile that didn't reach his calculating eyes.

"Good choice. My wife."

Ketos had finally found his bride...

[b0yw0lf]

4n4 tips (backed by science)!!!

Figured I would make one of these since they really help me out!

In order to make f4sting easier, switch to a d1et with more protein or a keto d1et.

Most people have a d1et that is high in carbs. This means that most of the energy they burn is readily-available glucose instead of fatty acids or ketones.

When f4tty acids are used for energy, they turn into ketones which is a process that takes longer and makes you feel fuller. It also burns b0dy f4t. When glucose is used for energy, it’s depleted within 24 hours AT MOST and usually around 8 hours. This will lead to severe cravings, especially for high carb f00ds.

But by following a high protein d1et, a keto d1et, or by going through long periods of f4sting before your body will get more used to using the f4tty acids and help lessen cravings.

E4t at irregular times.

When your body gets accustomed to receiving f00d at the same times every day grellin spikes. The hormone grellin is responsible for many feelings of hunger. It has been shown that grellin will spike at the times that breakfast, lunch, and dinner are usually 3aten, making you hungry. By making your meals irregular you can help avoid severe grellin spikes. This also means that the more you f4st, the less hungry you will feel (in general) because grellin will not spike since you’re not 3ating meals.

If you feel hungry, wait 2 hours.

It’s been shown that the spike in grellin (the hunger hormone I talked about above) is short-lived. About 2 hours after the initial spike in grellin, it will even back out to normal levels so your appetite will drop as well.

Only f4st for 3 days max.

I know I know. But hear me out: after about 3 days you stop burning b0dy f4t and are instead burning muscle. That’s fine if your overall goal is to l0se we1ght but if you’re going for that toned sk1nny look that you see in a lot of th1nspo, then stop. If you’re very overweight you can maybe go for a little longer, about 1 more day before you stop burning f4t but that’s it. If you’re really lean already, then you will start burning muscle instead of f4t in even less time than 3 days, maybe closer to 2.

Just a side note but due to autophogy (essentially the breakdown of old, less functional cells) f4sting for 3 days can help reduce inflammation, boost your immune system, and potentially even slow down acne, wrinkles, and age spots. However these effects ONLY last for about 3 days before they stop and the negative parts of f4sting kick in.

Take your vitamins and minerals.

I’m sure you’ve heard this one before, but seriously. A few days without food gives you an immune boost but longer than that and your immune system begins to weaken severely, leading to more serious infections and sicknesses. Even something like a common cold can take you down. And it’s hard to keep up the 4n4 lifestyle if you’re sick all the time.

Get everything you need to done in the first 3 days of a f4st.

If you’re going to f4st longer than 3 days (which I don’t recommend), try to get anything important done in the first 3 days. Homework, readings, slideshows, meetings, and even friend hang outs should be done within the first 3 days of a f4st. During this time your body will experiences higher rates of neurogenesis (growth and development of new brain cells and nerve tissues) in the brain, which has been linked to clearer focus, improved mood, and better memory. So set yourself up for an easier rest of the f4st by getting things done ahead of time during this period.

Sorry if any of the censoring was annoying, I’m paranoid about getting t worded. If you want more of these or have any questions just lmk!

[melshifting]

Extras for your DR ! !

for any/all DRs <3

Cooking/eating extras

↳ #01 ～ Vegan, gluten-free or keto? You can effortlessly modify traditional recipes to suit any lifestyle while maintaining their original taste.

↳ #02 ～ As a master chef, you can instantly tell if a dish needs salt, a touch of lemon or more spices to make it stand out.

↳ #03 ～ Whatever the dish (meat, pasta, cakes, etc.), you instinctively know when it is perfectly done, preventing over or undercooking.

↳ #04 ～ Whether it's a cookbook, a video or a family heritage, you never forget a single step or ingredient of any recipe you've read or seen.

↳ #05 ～ It seems like you always have enough eggs, milk or spices for whatever you're cooking - you always have all the ingredients you need.

↳ #06 ～ Whether you're cooking for two or twenty, you intuitively measure the perfect amount of ingredients.

↳ #07 ～ Any ingredient you touch lasts twice as long - the food you buy doesn't spoil quickly.

↳ #08 ～ You can taste every detail and flavor of the food, turning even the simplest dishes into an unforgettable experience.

↳ #09 ～ Every bite automatically adjusts to the perfect temp for maximum enjoyment: ice cream that doesn't freeze your teeth, soup that never burns your tongue.

↳ #10 ～ Spiciness adapts to your taste and provides just the right level for you to enjoy without overwhelming your taste buds.

↳ #11 ～ Every meal you eat is efficiently digested, ensuring that you feel light and energized rather than sluggish or bloated afterwards.

↳ #12 ～ When you crave something, your mind searches for the perfect place / recipe to get it, so you're never unsatisfied.

↳ #13 ～ You can eat any amount of your favorite foods and never feel too full or tired, enjoying the taste without the disadvantages.

Technology/gadget extras

↳ #01 ～ Every time you take a photo or record a video, the quality is impeccable, as if you were using a high-end camera regardless of the device.

↳ #02 ～ Your digital devices automatically organize all your data, documents, and files in perfectly categorized systems without you having to lift a finger.

↳ #03 ～ No matter if you need to fix a device, solve bugs or recover lost data, you can solve technical problems instantly thanks to your knowledge.

↳ #04 ～ All your devices are updated with the latest technology to suit you and your needs.

↳ #05 ～ Your phone, laptop, and other electronic devices can be recharged in seconds just by being in the same room as the charger.

↳ #06 ～ Your voice is your ultimate password, unlocking all the devices and systems you interact with.

↳ #07 ～ You can instantly transfer data between any device, regardless of platform/type, with a simple hand gesture or a voice command.

↳ #08 ～ Your headphones automatically adjust the sound to your environment: they block out noise when you're in a crowded space or amplify sounds in a quiet environment.

Beauty extras

↳ #01 ～ You can easily change the texture/style of your hair without heat or chemical treatments. With a simple cream, your hair can go from straight to curly and voluminous, while remaining healthy.

↳ #02 ～ You never have to worry about your make-up smudging or smearing - it lasts all day, with no need for touch-ups.

↳ #03 ～ You know color theory inside out when it comes to wardrobe and makeup. You know what colors flatter your skin tone and enhance your features.

↳ #04 ～ Your nails grow long, strong and beautiful with minimal effort - you have a good system that helps stimulate the growth of your nails while keeping them strong.

↳ #05 ～ You always smell wonderful, not because of perfume, but because your skin naturally gives off a subtle and personalized fragrance.

↳ #06 ～ Your wardrobe has clothes that are made to adapt to your body as it changes over time - you'll never have to worry about clothes that don't fit anymore.

↳ #07 ～ You can pull any hair color with ease, whether it's natural or artificial. The texture stays soft, shiny, and healthy, regardless of color.

Health/hygiene extras

↳ #01 ～ Your immune system is optimized, so you rarely get sick and, if you do, recovery is quick and problem-free.

↳ #02 ～ Your skin naturally heals spots, small cuts or scars overnight, maintaining a smooth complexion without skincare.

↳ #03 ～ You never suffer from bad breath or a dry mouth, thanks to the unique ability of your saliva to neutralize bacteria, keeping your oral hygiene in good condition.

↳ #04 ～ You sweat only minimally, and when you do, it's never uncomfortable: your body naturally regulates odor and moisture, so you stay comfortable and fresh throughout the day.

↳ #05 ～ You can fight headaches or pains without medication - your body's ability to relax and heal itself makes you feel your best with minimal effort.

↳ #06 ～ Your body temperature stays perfectly regulated, meaning you never feel too hot or cold in most environments.

↳ #07 ～ You rarely feel muscle tension or pain. Even if you have spent hours sitting or training, your muscles feel loose and relaxed without a massage or stimulation.

↳ #08 ～ Your vision stays sharp and your eyes never get tired, even after hours in front of a screen. You don't need glasses or eye drops because your eyes stay moist and sharp naturally.

Security/safety extras

↳ #01 ～ You have learned simple but effective self-defense techniques that rely on impulse and precision rather than brutal force, making them effective in any situation.

↳ #02 ～ Your reflexes are finely trained, allowing you to react instantly at critical moments.

↳ #03 ～ You instinctively remember the faces / details of strangers who may seem suspicious, which gives you an advantage when for remembering a key factor if it is ever necessary for your safety.

↳ #04 ～ You never get lost because your sense of direction is strong; you can always find your way back to familiar places safely.

↳ #05 ～ You always know the quickest escape routes in any building. It's as if your mind automatically traces the exits as soon as you enter.

↳ #06 ～ You never lose your keys or wallet/wallet because your belongings emit a subtle signal you can easily track.

↳ #06 ～ Your cell phone has an unhackable emergency mode that sends out your location, emergency signal, and even live audio to a list of trusted contacts with just one tap.

[maygrcnt]

Wait, I'm so sorry. You don't have to, of course, but can you explain the keto/ketosis/cutting thing? I though I kinda knew what keto was but some of the language/specifics confuses me.

they’re the same thing a teeny bit in that keto diet forces the body into ketosis but the main difference is that on keto you’re trying to go into a a permanent state of ketosis.

ketosis is the metabolic process in which the body burns fat storage instead of carbohydrates, so by not eating carbs you can force this process to happen. someone who works out a lot will go through phases of bulking (eating a lot of calories and carbs so that their body can use that energy to create a lot of muscle) and cutting (forcing the body into ketosis so that the excess fat is burned and the muscle they’ve just built is very visible and toned). the main idea is that they only temporarily cut the carbs (because carbs are GOOD and you NEED THEM)

someone on keto will be not eating carbs in a long term way and in a constant state of ketosis so that their body is always burning fat storage instead of using carbs for energy. this is a shit diet because as soon as you bring carbs back into the diet you’re just going to gain the weight back! plus the fact that you’re depriving your body of a NECESSARY macromolecule. don’t believe keto propaganda.

[that-girl-lyra]

A (long) Rant About Fitness & Personal Health

So if you're new to my blog, hi, Im Lyra and I am a 27 y/o who is very passionate about fitness and physical health. A few years back I was 165lbs and very unhappy, so I decided to start working out and then boom, currently 116lbs and 18% body fat. (Im 5ft2)

I didnt do that through some wacko diet, restricting my food, keto, whatever. No. Simply put, I ate food, and lifted heavy shit over, and over and over. And whoda thunk?! I lost body fat, gained muscle, as well as mental clarity, improved my sleep health, and physical health as a whole. And another fun fact, I still ate "bad food". Oooo, scary. Pizza, beer, burgers, cake, cookies, if its food, I want to eat it, and I did (and do).

It irks me on a cellular level that some people try to convince others that the only and or best way to lose weight, is to follow some weird ass diet that likely has more health risks than benefits, and the people theyre trying to convince, are already pretty vulnerable and are ready to try pretty much anything to get results and FAST!

Whilst I more than understand wanting results asap, fitness and physical health is not something you will see results and progress with in a short span of time. Sure, you might start feeling a little better after a month of implementing a fitness routine, but you'll look the same, and more or less still be the same. Fitness above all else teaches patience, and discipline. The muscles, slimmer figure, or whatever your original goal was is just a bonus.

Let me break a few things down for you;

Food is fuel, so fuckin EAT

You dont need to be keto, or follow the carnivore diet, vegetarian, vegan, nada. Nothing. Zilch. Zero, to be able to lose weight and gain muscle effectively, efficiently, safely, and be able to maintain a healthy body.

The best thing that I have ever heard regarding food (and it helped change my own relationship with food) is a quote from personal trainer and fitness coach Alex Tima from Hybrid Wellness. Alex said "There is no such thing as bad/unhealthy food. There is only more nutritious food, and less nutritious food".

Too much of anything isnt good, and too little of anything is also not good. Thats why we call it a "balanced" diet.

A lot of fitness influencers and whoever now days are trying to convince their followers to follow a strict diet of only animal products and maybe some fruit, all while eating one meal a day because "thats what our ancestors did!". Yeah, and our ancestors died at the ripe old age of 30.

True, we are/were hunter gatherers, but evolution is a thing as well. Just because back then we could survive off of only one meal a day, doesnt mean we have too now. More so, the biggest and strongest of our ancestors, still ate more/the most!

Bottom line, eat food when youre hungry. Eat good food. Meats, fruits, veggies, grains, fats, etc.

Dont let anyone tell you that youre undisciplined because you dont subscribe to any particular diet.

2. If You Wanna Look "Toned", You've Gotta Put in the Work

After becoming more fit and healthy myself, I have had quite a few people approach me and ask how they can do the same. However, nine times out of ten, they all say the same thing, or at least some variation of "I just wanna look more toned".

Well guess what? You will not look more toned, if there is nothing to tone.

Cardio alone will not help you achieve your goals. Sure, walking is fantastic and jogging is a great way to increase cardiovascular health and stamina, but it will not make you look more "toned". For that, you will need to build muscle. And how do we build muscle?

WE LIFT HEAVY SHIT WE EAT LOTS OF PROTEIN AND THEN WE LIFT HEAVIER SHIT

Unless you are literally training like Sam Sulek, you will not look like Sam Sulek. Lifting weights will NOT make you look "big" or "bulky" if you're not trying to become big or bulky. Just lift a good amount to where its a bit of a struggle, and increase the weight gradually overtime as you become stronger.

That with a little bit of cardio works wonders. Not just cardio or weights by themselves.

Again...balance

3. FUCK THE SCALE

Sooooo many people are obsessed with the scale, being skinny, having the smallest BMI they could possibly get but let me tell you something.

My own mother has been obsessed with not only her weight (shes an almond mom with the exception of booze), but mine for as long as I can remember. Shes done so many diets, taken god knows what concoctions of...whatever, pills, etc all for the sake of being skiiinniiiiiiiii!!!!!

Guess where she is now? I mean sure, shes super fuckin skinny, but shes got diareah 24/7, liver damage, blood problems, thyroid issues, she had fuckin scurvey, and various brain issues and pretty much, delusions. But so long as her weight is low along with her waistline, she does not give a fuuuuuckk.

Guys, its not worth it. Do NOT stress over the numbers you see on the scale or any BMI calculator. Its okay if you want to drop a few pounds, but I highly HIGHLY encourage you to just simply take progress pics instead. Your eyes may lie to you, but the camera will not.

I could go on and on and on about this topic, but this is already a long enough post, and I don't want to info overload you lol.

To wrap up, fitness and personal health is all about balance. Nothing more, nothing less. Balanced diet, balanced sleep, balanced workout plan, etc.

If you have any questions whatsoever, please feel more than free to drop into my asks! Ill be more than happy to answer them when I can :)

[albatmobile]

Starfire + loneliness (if you're still doing the prompt thing)

I've had this idea in my head the past few nights bear w me

i could be lonely with you (and you)

next: [2] || ao3

𓅪 Rated: E | 3.1k includes: possessiveness, realization, conflicted feelings, loneliness, eventual smut, voyeurism, ovipositor, alien dildo, egg laying, threesome, strapon sex, first times, double dildos, scissoring, oral, fem dom, multiple orgasms

𓅪 established kori x roy, eventual fem!reader x roy harper, eventual fem!reader x kori, eventual fem!reader x kori x roy harper

You’ve been in a depression funk ever since your friends you’d met freshman year stopped reaching out a year after graduation.

At first, the group chat remained populated with once a day, then once a week texts. Weeks turned to months, until it was only you ever reaching out.

Loneliness creeps up on you, slowly at first, then all at once like an all-consuming force. You barely have time to prepare before your normal routine is squandered as your depression settles over every inch of your body.

Eventually, you stop reaching out completely. 

You’d been drifting for a while ever since college ended, but you were left with the daunting question most people face at some point or another. The question being, of course, how do you make friends when you’re older?

First step, you realize with disdain, is getting out of the house. This is how you find yourself at a yoga class in a part of town you’ve never been to.

Have you ever done yoga before?

No.

Do you particularly like being surrounded by fuckers who seem perfectly content to solely talk about what they can and can’t eat on keto?

Also, no.

Yet, here you are with a loaner mat and the cutest gym set you own.

Everyone in the class seems to know someone, but there you are, standing off in the corner like a voyeur. Your arms come to wrap around your stomach self-consciously as your eyes flit across the room filled with perfect-looking women. 

Women who look nothing like you.

You look down at your outfit distastefully, second-guessing, well, everything.

You shouldn’t have come.

You don’t have time to leave, however, because class is being called into session. 

You swallow down your sigh and find a place in the way back. You keep your head down as you make your way across the room, not even taking in a single face as you busy yourself with unrolling the mat. 

You berate yourself as you straighten it out to avoid conversation. What’s the point in coming out to meet people if you’re just going to exclude yourself from the start? 

The instructor goes slow enough, but it doesn’t matter. You don’t know what you’re doing and your social anxiety is rearing its ugly head. 

Soon enough, you’re tumbling from tree pose and straight into the woman next to you in a horrific crash.

“I’m so sorry!” you immediately spew as soon you catch your bearings. You’re staring down at her Tom Nook inspired yoga mat while she semi-spoons you, semi-squashes you from behind. “I totally lost my balance and I-” you trail off as soon as you scramble up with some help from the woman and face… “Holy shit.”

She’s ethereal.

You wipe at your eyes to make sure you’re not actually seeing an angel in front of you. 

The red-headed goddess easily nears seven feet tall. She’s tanned, toned and… really fucking hot, okay?

“Are you okay?” The woman’s effervescent green eyes shock your soul back to life like a defibrillator. Her hand is still on your lower arm from helping you up.

Are you okay?

Your pulse is rapidly beating.

You can feel everyone’s eyes on you, but, surprisingly, that’s not the cause of your racing heart. No, that’s all thanks to this otherworldly beauty on the mat next to you.

“Good,” you mumble, nodding dumbly. The entire time, you’re reveling in the weight of her hand around your arm like a lifeline. “So good.”

She laughs, throws her head back and fucking laughs like she’s a headlining star on The Late Night Show.

She’s perfect.

You know, for a friend… 

Yup, totally just a friend.

The teacher’s gone on to the next position, though some eyes still remain on the two of you. 

“You are adorable!” she exclaims. The redhead woman looks at you like you’re the most precious kitten she’s ever laid eyes upon.

You got out of the house to make a friend and here you are in a position to seal the deal. Hell yeah.

You rub sheepishly at your neck as you build up the courage. “Would you want to ditch this place and grab a coffee?” you ask timidly.

Her eyes widen. “A coffee?”

You nod. “There’s a place down just a block over,” you offer. 

Without further mention, she’s bending down to roll up her mat. You try not to stare at her tits popping out of her sports bra, but bent over like she is, it’s nearly impossible. It seems like she can hardly see what she’s doing with the way they hang obtrusively in her face.

When she suddenly pops back up with a beaming smile, you hardly have enough time to cover up your line of sight. 

Luckily, she doesn’t seem to notice as she grabs your hand, yes, grabs your hand and leads you out of the room as everyone else looks on.

“You are not the yoga fan?” she questions you innocently, ducking her head to look at you as she waits for your response. “Please excuse my, uh,” she pauses, stopping to look at the sky as she ponders the word, “accent.” She nods to herself, leaving her red locks to cascade in her wake. “I am not from here, you see.”

She called you cute and, yet…

“S’cool,” you say, trying to sound nonchalant. Both of you start walking again and you can’t help but glance at her beauty from out of the corner of your eye as you do.

A quick look at your surroundings proves that nearly everyone on the street is in the exact same boat. All around the two of you, people instantly lock onto your yoga buddy. 

No, seriously. 

People all around begin openly gawking at her curves, literally STOPPING and staring, girlfriends hitting their boyfriends for not paying attention to her over them and even the obnoxious cat call from cars passing by.

She’s a bombshell and you feel starstruck in her presence alone.

“I’m Kori, by the way,” she says politely.

“Sounds good,” you mumble, not really hearing her until a few seconds later. “Oh, shit. I mean,”

She laughs, cutting off your rambling, “You are so cute!” The gorgeous woman beams down at you, eyes crinkling like you’ve truly overjoyed her with your awkward behavior.

You choke on your spit.

Definitely cute.

You tell her your name, quickly ducking your head as soon as you do. You hope she doesn’t think you’re some fucking creep like the rest of the people you’re passing by, but you can’t help that her stunning looks are rendering you speechless.

Kori seems completely oblivious to your plight, let alone the rest of the passersby. In fact, based on her ever-present grin, you might actually get the idea that she’s genuinely charmed by you.

Your heart’s racing, though you blame it on the anxiety of actually hanging out with someone for the first time in, well, too long. You really can’t afford to fuck this up because you’ve really been needing a good friend.

The coffee shop is quaint, nearly empty, when the two of you walk in and capture the attention of everyone in the small cafe.

She orders some insane sugary frappuccino drink and insists the two of you get a large to share because it sounds “so good!” 

Who are you to refuse this goddess?

The pink and purple (?) drink is delivered with mounds of whipped cream and pink and teal sugar dust on top.

What the fuck is this shit?

“This drink is as beautiful as you are!” she exclaims as soon as the treat with two bendy straws is deposited on the table.

You choke, but she’s too busy taking a picture of the drink to notice your predicament. 

“It’s, uh,” you trail off as you regard the drink in front of you as if it’s going to attack you. With its obscene neon swirls and indiscernible flavor, you’re not too sure it won’t. “It’s definitely something,” you finally manage.

With two straws, it’s all about timing, you realize. You, however, don’t understand this timing and go in at the same time she does. Instantly, you sputter backward with a hasty apology she doesn’t even seem to hear. What everyone else hears is a pornstar-worthy moan she makes as she takes the first sip.

You stare at her in shock and awe at her pure sexual prowess. 

It’s like she doesn’t even know she’s everyone’s wet dream and, yet everything she does only adds to her ethereal charm.

“It is incredible, no?” she asks, leaving you to nod instantly. You can’t help but revel in the blinding brightness of her smile at your response. “I will need to bring Jason and Roy here!”

Your brow quirks at the new names. “Who’re they?”

“We all share an apartment together,” Kori says. All the while, she twirls her straw around absentmindedly as she answers you, seeming to space out as she does so. “I’ve known them ever since I came here, so about four years or so. It has been,” her mouth quirks sadly, “Challenging getting used to your customs.”

You nod, not really wanting to pry too much. In the short time you’ve known her, seriously short time, this is the saddest you’ve seen her and you’re determined to make her smile again.

“Fitting in is lame, anyway,” you say.

Her face twists beautifully up into her signature model smile. “You are just like my friend Jason,” she confides. “He tells me that all the time, though I still can’t help but worry I’ll misspeak and draw attention to myself.”

You can’t help but shake your head. She’s worried her misspeaking will draw attention to her when her appearance alone is a magnet for it.

You guess everyone’s self-conscious about something, but seeing Kori be vulnerable when she was flawless in your eyes somehow makes you feel a bit better about your situation.

Speaking of situation, you’re picking up some serious flirty vibes. All the compliments, plus he ordered a bisexual frappe and insisted you share it? Now she’s opening up to you… 

Is this a date?

She mentioned Jason being a friend, but what about Roy?

“I don’t think you need to worry about that,” you say with a shrug. “Plus, it seems like you have some good friends to back you up.”

“Oh, yes,” she doesn’t correct you, only nods excitedly, “they are the best. Jason always makes me laugh and Roy is the best friend who is a boy I could have!”

You try to remain neutral at the new information, choosing to remain discreet with your advances just in case you’re reading everything wrong. 

Again, you remind yourself, you need a friend… not a girlfriend. 

It doesn’t matter, regardless. She doesn’t seem to notice your flirting either way, but she doesn’t clarify their relationships any further, so you remain hopefully optimistic.

You both talk a bit more about yourselves before she moves on to all the adventures she, Jason and Roy have been on. Soon, she’s slurping up the last of the sweet drink with a pleased hum.

You try not to be salty that she has such amazing friends when yours can’t even bother to text you back after knowing each other for just the same amount of time as Kori and her friends.

“Hopefully, you will come along with us on our next adventure!”

You smile, genuinely smile for the first time in a long time. “Yeah, that sounds amazing.”

And it does.

“Wonderful!” she exclaims, clapping her hands together cutely. Everything is worth celebrating to her. This realization only serves to widen your grin.

Eventually, you’re splitting apart with the promise to meet up again soon.

She enters her number into your phone with her acrylics furiously tapping against your screen. When she hands you back your phone, you see she’s texted her number so she can have your number as well. Your first text message to someone in weeks.

Your heart swells, watching, thrumming as she walks away from you with a wave.

To Kori 🦄✨💟 Hello new friend!!! 💕

➳ ☆ ➳

Soon, you guys are hanging out every day. Whether it be meeting up early in the mornings to jog and grab coffee or walking to your yoga class together. Eventually, the meetups become actual hangouts. 

Two months pass and your friendship grows.

You can’t deny you wish it were more than just a friendship, but, hey, you’ll take what you can get. 

Eventually, she comes over after one of your daily walks in the park. 

You watch a couple of movies in your bed and by the time she realizes how late it is, she’s already dozing off with her head resting atop yours. Your heart swells, barely slowing its beating enough to fall asleep, but you do. In fact, you sleep better than you have in a long time.

You can’t help but feel it’s because you’re not alone.

➳ ☆ ➳

Here’s the thing; you’ve always been a touchy-feely person and it’s obvious from the start that Kori is the same.

It starts off completely innocent. A hand on your knee to let you know she’s listening, a gentle hand on your back to guide you around busy areas so she doesn’t lose you in the crowd, constantly playing with your hair just so she can run her fingers through it— her insane full body massages. You can’t get enough.

Then the cuddling starts.

You try to keep it innocent.

She tells you all the time about what she and Roy have been up to. She’s yet to clarify the label on just who this ‘Roy’ is since your first date, so, for now, you stake your claim as if she’s single.

Kori is the sun, chasing away all your shadows with just one flash of her brilliant smile. She’s the warmth when all your body has ever held onto was the frigid cold of the world you’ve always seen.

Now, she helps you see the world from her bright perspective.

You…

You love her.

➳ ☆ ➳

You’ve never been to her place until now.

It’s a quaint three-bedroom apartment, mostly devoid of any decoration aside from random photographs here and there. Mostly of Kori and two men, but there are a few of Kori and a black-haired woman who looks like the spitting image of her. 

She instantly herds you into what you assume is her room, though there’re men’s jeans on the floor. 

Your stomach drops, but her hands running up and down your sides, drawing you to her on the bed, distracts you quickly enough.

“You seem tense all of a sudden,” she says with a pout. All the while, your top rides up as you climb on the bed next to her. Her warm fingers press against your exposed skin and you fight back the urge to moan. “Let me massage you,” she insists.

You barely contain your carnal urge to mount her right then and there and claim her lips with your own, but you do.

“Yeah, okay,” you say with a nod, not really sure what to expect. After all, you and your friends had never been thisclose. 

No massages, no flirtatious comments, no cuddling. 

Nothing like this. 

Before you can lie down, you notice her contemplating something. When she finally speaks, it’s nothing you ever could’ve imagined her saying. 

“Can I remove this, yes?”

You look down to see her acrylics bunched up in your already-rising shirt and nod. You help her lift it off of you, albeit self-consciously, but she doesn’t seem to notice. Nor does she notice the light gasp that leaves your mouth once your lace bra is exposed.

She stares at you, leaving you to blush before she gently guides your back down to the mattress below. She motions for you to flip over, something you oblige easily before her hands are on you once again. Without hesitation, she unlatches your bra. Every movement of hers barely brushes against your bare skin, leaving goosebumps in her wake. 

“You know,” your words smoosh out against the mattress you’re currently pressed into as she begins to use steady pressure, “you don’t have to do this every time we hang out, Kori.”

She hums, knuckles digging gently into a knot in your lower back, just above your ass, “I love touching your skin. It is so soft.” 

The pressure turns to tickling as her acrylics tingle up and down your back. You arch into her touch, only barely holding yourself back from moaning. When she’s done, she rehooks your bra and moves to cuddle you, spooning you from behind. She sighs contentedly before beginning to gently scratch your scalp as she runs her fingers through your hair. 

You tap her and she immediately scoops you up into your favorite napping position.

You yawn, nestling between her thick, long legs. Once you snuggle in, you lay your head on her lower stomach, feeling as each breath of hers gets deeper and deeper until her light snores fill the room. You’re about to drift off, too, when the door opens. A deep voice rumbles playfully into her apartment. 

You don’t move. No, you hardly blink when another redhead makes an appearance in her doorway.

What is this? Some sort of redhead spawning point?

He looks over your precarious position with the smile he wore coming into the room, immediately freezing on his face.

So, this is the elusive Roy.

You smirk at him, nestling into Kori’s lower stomach slowly and coyly like a cat who got the cream.

He doesn’t say anything, which is just fine with you as you stretch all over Kori’s bare abdomen with your own, taunting the man who’s halfway across the room. 

Kori stirs slightly, moaning as she presses your head further into her tanned skin. You can’t help the pleased smirk that stretches across your lips as he stands there, still shell-shocked, as Kori forces your head further down her toned body. She’s still asleep when she does it. It’s as if it’s a natural reflex for her and it makes you want to nestle deeper into her delicate warmth, so you do. 

You languidly press into her warmth, pushing out your chest as you do. You give Roy a front-row seat to the cleavage that spills from your thin, lacy bra. 

His emerald eyes owlishly latch onto your erect nipples from across the room.

“Shit,” Roy curses breathily into the room. 

You shoot one more taunting look his way before he slowly shuts the door behind him.

By the time Kori wakes up from her nap, Roy’s gone.You don’t mention he was even there and she doesn’t ask. 

Instead, you spend the rest of the day painting each other's nails and watching dumb Youtube videos. Your relationship feels like it’s on the precipice of something, but what it is, you can hardly guess.

➳ ☆ ➳

The next time you hang out with Kori, she seems extra touchy-feely.

Perfectly fine with you.

You eat it up, returning the lingering touches with fervor. She stays over at your place, where you both end up shirtless and sleeping before the sun can even set. 

Completely platonic, of course…

You definitely don’t watch her hardened nipples rise and fall with her gentle breath. You definitely don’t touch yourself, imagining your face squished between her huge tits. No, definitely not.

You definitely don’t come on your fingers imagining fucking your come into her in front of that dumbass Roy.

No, definitely not.

A/N: inspired by these 2 songs by the kooks and this one as well as these sub!roy asks x x

[next] ||  ao3 || pinned || ways to support

[kitsune-andi]

how, how do i get slim waist? plzs i need advice thank u very much i appreciate it with much appreciation

Haha thanks for expressing your appreciation, I appreciate it too hehe! :3

Well honestly it really comes down to diet. The number one thing that will determine your body composition and the way it looks is your diet. I've done intermittent fasting for 6 years now, only eating one meal a day (obviously there are some days where I'll break this), and I'm pretty happy with the results! Fasting makes it really easy to decide what you'll eat for the day, and is super useful for counting calories!

But to slim your waist down you will have to 1) cut down on your caloric intake, and 2) reduce your sugar intake. Really the only way to lose weight is to eat less, it's as simple as that.

Exercise is plenty important, but it won't really alter your body much besides making you more muscular or toned. You can't like do lots of crunches and expect to lose weight around your waist, unfortunately it doesn't work like that :\ I work out 3 times a week though, mostly doing climbing at my climbing gym, but you can start small with walking or running or something else you like!

Really just find a diet and live a lifestyle that works for you! Whether it's fasting, keto, or just cooking at home and eating healthier foods, just watch what you eat and give it A LOT of time and you'll surely see results. You can do it! :3

[bodybuildingsposts]

How To Lose Thigh Fat Without Exercise (STEP BY STEP)

I understand that not everyone may be able to exercise due to various reasons. So, in this article, I will be discussing some tips on how to lose thigh fat without exercise and I will explain all of them below but before what I have written here is all about keto but if you're overweight and you're looking to lose weight faster with the least amount of effort then just >>click here<<

1. Eat a balanced diet

The first step in losing thigh fat without exercise is to maintain a balanced and healthy diet. Avoid consuming processed or junk food. Try to incorporate more fruits, vegetables, and whole grains into your diet. Eating foods rich in protein, such as chicken, fish, and tofu, can help you feel fuller for longer periods, thereby reducing your craving for snacking on unhealthy items. It is also essential to maintain a calorie deficit in your diet, which means you should be consuming fewer calories than you burn.

2. Drink plenty of water

Drinking water is essential to maintain a healthy body and lose weight. Drinking water before meals can help you feel fuller, and you may consume fewer calories as a result. Water also helps flush out toxins from the body, which can aid in weight loss. Aim to drink at least 8-10 glasses of water a day.

3. Sleep well

A lack of proper sleep can lead to weight gain, especially around the thigh and belly area. A good night's sleep helps maintain the hormone balance of your body, which is essential for good health. Aim to sleep for at least 7-8 hours a night.

4. Reduce stress

Stress can lead to weight gain as it increases the levels of cortisol in the body. High levels of cortisol can lead to the accumulation of fat, especially around the thigh area. Try stress-reducing activities such as yoga, meditation, or deep breathing exercises.

5. Use a thigh toner

A thigh toner is a device that helps tone the muscles of the thigh area. Using a thigh toner for 10-15 minutes daily can help tighten and tone the thigh muscles, leading to the reduction of thigh fat. Additionally, you can use resistance bands or ankle weights to increase the intensity of the workout.

6. Massage the thigh area

Massaging the thigh area can improve the circulation of blood and lymphatic fluid, helping reduce the appearance of cellulite and enhance the tone of the thigh muscles. You can use a foam roller, massage ball, or your hands to apply gentle pressure to the thigh area.

7. Use slimming creams

Slimming creams contain active ingredients that help reduce the appearance of cellulite and tighten the skin. While slimming creams may not cause a significant reduction in thigh fat, they can help reduce the appearance of cellulite and provide a toned appearance to the thigh area.

8. Avoid sitting for extended periods

Sitting for long periods can lead to a sedentary lifestyle, leading to weight gain and accumulation of fat around the thigh area. Avoid sitting for extended periods and try to take breaks every 30 minutes. You can get up and stretch your legs, walk a few steps, or do some simple exercises to keep your body active.

9. Wear compression garments

Compression garments, such as compression leggings, can help improve the circulation of blood and lymphatic fluid, leading to a reduction in thigh fat. Compression garments also aid in skin tightening, giving the thighs a toned appearance.

10. Make small lifestyle changes

You can make small lifestyle changes that can help you lose thigh fat without exercise. For instance, taking the stairs instead of the elevator, walking or cycling instead of driving, or doing household chores that require physical effort. These changes can help increase your daily physical activity, leading to weight loss over time.

but if you're overweight and you're looking to lose weight faster with the least amount of effort then just

>>click here<<

While exercise is the most effective way to lose thigh fat, it may not be feasible for everyone. In this article, we have discussed various tips and tricks that can help you lose thigh fat without exercise. Incorporating these habits into your daily routine may take time to reflect noticeable results but can lead to a healthier lifestyle in the long run. As always, before making any significant changes to your diet or lifestyle, it is recommended to consult with a healthcare professional.Although the tips mentioned above can help you lose thigh fat without exercise, it is important to emphasize that exercise remains the most effective way to target and lose thigh fat. It is recommended to incorporate cardio and strength training exercises into your routine, as they help burn fat and tone the muscles in the thigh area.

Cardio exercises, such as running, cycling, or swimming, help burn calories and reduce overall body fat, which can result in a reduction in thigh fat as well. Strength training exercises such as squats, lunges, and leg presses can help tone the muscles in the thigh area, leading to a leaner and more toned appearance.

Another tip to complement your efforts to lose thigh fat without exercise is drinking green tea. Green tea contains antioxidants and caffeine, which can help boost metabolism and encourage the body to burn fat more efficiently.

it is important to set realistic and achievable goals when trying to lose thigh fat. Rapid weight loss is not sustainable and can lead to negative health consequences. Aiming for a gradual weight loss of 1-2 pounds per week is a healthy and sustainable goal that can help you achieve your desired results over a period of time. Patience, consistency, and dedication are key to achieving your health and fitness goals.Another way to lose thigh fat without exercise is to reduce your overall sugar intake. Sugar is a prominent contributor to weight gain and can lead to fat accumulation in the thigh area. Cutting down on sugar and sugary drinks such as soda and juice can lead to a reduction in calorie intake, which can help reduce overall body weight and thigh fat.

Additionally, consuming foods rich in healthy fats, such as avocados, nuts, and olive oil, can help boost metabolism and encourage the body to burn fat more efficiently. Healthy fats can also help reduce inflammation in the body, which can contribute to thigh fat accumulation.

One other effective way to reduce thigh fat without exercise is to increase your intake of fiber. Foods high in fiber, such as fruits, vegetables, and whole grains, can help you feel fuller for longer periods, thereby reducing the need for snacking on unhealthy items. Fiber can also help regulate digestion and metabolism, which can contribute to weight loss.

it is essential to focus on overall lifestyle changes that support healthy living, such as getting enough sleep, reducing stress levels, and staying hydrated. These factors play a crucial role in overall health and can contribute to weight loss and a reduction in thigh fat.

losing thigh fat without exercise is possible with a combination of healthy dietary habits, lifestyle changes, and the incorporation of thigh toners, compression garments, and slimming creams. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. When trying to lose thigh fat, it is important to stay consistent, patient, and dedicated to achieving your goals gradually and sustainably.In addition to the previous tips, it is essential to be mindful of your portion sizes when trying to lose thigh fat without exercise. Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels and reduce the temptation to snack on unhealthy items. Eating slowly and taking time to savor your meals can also help reduce overeating.

While focusing on the thigh area is essential, it is also important to adopt a holistic approach that targets overall body health. This means taking care of your mental health, getting regular check-ups, and incorporating various forms of physical activity into your daily routine. Activities such as yoga, swimming, or dancing can be effective in increasing physical activity levels and promoting overall health and well-being.

surrounding yourself with a supportive community can be crucial in achieving your health and fitness goals. Having a support system can provide accountability, motivation, and encouragement, which can be key in maintaining consistency and dedication over time.

losing thigh fat without exercise requires a combination of healthy dietary habits, lifestyle changes, and a holistic approach to overall body health. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. It is important to set realistic goals, stay consistent, and seek support from a qualified healthcare professional or community. With patience, dedication, and a positive mindset, losing thigh fat without exercise can be achieved gradually and sustainably.Another effective way to target and lose thigh fat without exercise is by adding more protein to your diet. Protein can help you feel fuller for longer periods, which can reduce your craving for unhealthy snacks or overeating. Additionally, protein can help maintain and build lean muscle mass, which can lead to a reduction in thigh fat and an overall toned appearance. Some good sources of protein include chicken, fish, eggs, tofu, legumes, and healthy snacks such as nuts and seeds.

It is also essential to be mindful of the type and amount of carbohydrates you consume. Carbohydrates are essential for energy, but consuming too many refined carbohydrates, such as white bread, pasta, and sugary snacks, can contribute to weight gain and fat accumulation, especially in the thigh area. Choose whole grain carbohydrates, such as brown rice, quinoa, and whole wheat bread, and aim to reduce your intake of refined carbohydrates as much as possible.

Additionally, it is essential to be patient and consistent in your efforts to lose thigh fat without exercise. Sustainable weight loss takes time, and it is important to avoid crash diets or extreme measures that can lead to negative health consequences. Making gradual changes to your diet and lifestyle can help you achieve your goals without compromising your overall health and well-being.

In conclusion, targeting and losing thigh fat without exercise requires a combination of healthy dietary habits, protein consumption, and carbohydrate intake. It is important to be patient, consistent, and seek support from qualified healthcare professionals or a supportive community. With dedication, commitment, and a focus on overall health and wellness, you can lose thigh fat gradually and sustainably.

[oystertongue]

It’s 11:42 p.m. You’re hunched over in your desk chair, spine assuming the beguiling curl of the fried shrimp emoji, face inches from the blue-toned glow of your laptop screen. You don’t realize it, but your mouth is kind of open and your eyebrows have knitted together. The muscle on the outside of your left eye twitches a little. On the screen, so close you can see the sweat beading on his forehead, is a man who calls himself The Liver King. He squints at you out of deep set eyes and flexes his astonishing coterie of muscles. Too astonishing - who actually looks like that? He has grizzled facial hair and a burned-in tan and veins that strain against the surface of his skin, and he promises that you, too, can achieve this apex predator physique…with the help of the supplements and protein powder that he promotes. Click the link in the description below and enter LIVER for 10% off your first order.

Wait, what?

How did you even get here? Why are you watching a ‘roided-out white guy eat raw chicken with his bare hands instead of answering emails, or god forbid reading something edifying?

An archaeology of the tabs you’ve opened in the past hour would reveals a meandering journey from Google to a couple of bland health advice sites, a few journalistic features, and then some social media pages - that’s where it started to get weird. You had Googled the keto diet, because half of everyone seems like they’re on it, so you can’t bring bagels to meetings anymore, and now the grocery store sells something called “fat bombs” (…what happened to SnackWells?!). The idea that you should actually avoid vegetables seemed so counterintuitive, so contrary to the diet advice you’ve absorbed your whole life that it made you wonder - was this some kind of weird trick, like the Death Star reactor core of the human metabolism? Would you actually be healthier if you ate more pork rinds?

The first few links you clicked on seemed ambivalent about. You learned that the diet was first developed to treat severe epilepsy when medications didn’t help, and only later picked up as a weight loss tool, and then a body-building fad. The takes were all over the place - some commenters dismissed it as just the latest fad in a body-obsessed culture. Okay, that’s not unreasonable. Others rolled their eyes at it - these people are just deluding themselves because they want to eat bacon, they sneered. Others expressed concern about excessive restriction leading to disordered eating, and the micronutrients keto devotees might be losing out on by eschewing basically all fruits and vegetables. And still others argued that keto is the most efficient way to eat, since, unlike calories from fat and carbohydrates, our bodies can’t store up calories from protein in the form of fat.

At this point you’d hopped over to another tab to make sure that was actually true - and as far as you can tell, it is. Okay, fair enough. The keto devotees also argued that animal foods are the most nutrient-dense, on account of trophic levels: they absorb and store all the nutrients from all the plants and smaller organisms that they eat. So really, they argue, if you’re after nutrition, liver is where it’s at. This also seemed plausible, but it was hard to fact-check it on a search engine without running into stuff like this - The Liver King and his stylized black and red website featuring a free ebook describing “ancestral tennets” that promised to restore we crappy, atrophied, hunched-over-laptop moderns to a lost-state of musclebound glory. “Every man, women [sic], and child,” his home page declares, “has the right to be strong, healthy, and happy (autoimmune-free, eczema-free, allergy-free, fatigue-free and so on). To live life with robust energy and biological resilience. To go from mere existence in life, to discovering that which makes life worth living.”

It’s a big moral mission for a guy whose whole thing is filming himself eating entire raw beef livers and taking gear. (Which he is obviously doing. Right? You Google that too, and, yeah, he admitted it! And was sued for deceptive marketing for his defunct supplement line! But the liver videos have kept right on trucking, still raking in tens of thousands of views each.)

But one guy who has clearly gone off the deep end with it doesn’t mean that the entire idea is crap, does it? And everyone is exhausted. Pollen season is a gauntlet of suffering. Everyone has some kind of food they can’t eat. Three of your friends have been diagnosed with autoimmune diseases this year.

It’s probably not liver. And you’re not going to untangle this right now, anyway - your back is killing you and your eyes are starting to burn for sleep. Who are you kidding? You’ll probably never read all those articles you opened. The answer might be in there somewhere, buried in the depths of PubMed, but who has time to go spelunking for it?

There are all these charismatic people with spectacular bodies who seem like they have it all figured out, but they’re all saying and doing totally different things. Mutually exclusive things, even. And then there’s you, tired, bad posture, haphazard sale-and-whim based grocery shopping habits. Could you be spectacular if you got your shit together? Maybe, but at least you’re not cringe.

In the morning, you’ll eat your carb-filled cereal with an unease that doesn’t even register as unusual.

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[sharktankketoget]

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Or to put it another way, you need to carefully weigh any potential drawbacks.

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Many closing thoughts

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The links contained in this article review may result in a small commission to Marketing, if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products with this helpful article.

Disclaimer

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician or health specialist before making any purchasing decision. If you are using medications or have concerns following the review details shared above.

Individual results may vary as the statements made regarding these products have not been promoted by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. This product is not for any diagnose, treating any cure or preventing any disease.

Disclaimer:

Deccan Herald does not vouch, endorse, or guarantee any of the above content, nor is it liable for any claims arising thereof

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[winchestergirl2]

As someone who will never be naturally slim, I could really relate to this one.

Dean

You've started breezing past mirrors when you get out of the shower.

Oh yes, I know that feeling I have done this myself before.

I love how Dean noticed that something was bothering her and managed to coax it out of her.

"Mmm, I like you nice and soft," he murmurs against your cheek, close to your ear. "Feels that much better when I fuck you."

Oh, Dean, you smoothie.

Beau

"You know it's been a month since we've had sex," you say.

"Nah, that doesn't sound right," he says.

Oh Beau 🤦🏼‍♀️

You've gone through your own stress at work this year, with less and less time to try and take care of yourself,

This is so relatable. I have been guilty of this recently and have also turned to stress eating too.

You don't want to melt, but you just can't help it. You cling to the front of his shirt and lean into his kiss, like you've been lost in the desert, and his lips hold the breath of life.

I absolutely LOVE this part!

"I've been neglecting you, haven't I?" he says. His voice is a low, earthy drawl as his gaze rakes over you. His big hand runs down your side and over your hip, then down your bare thigh, squeezing soft, tender flesh. He slips that hand under the satin night gown.

This bit has me absolutely melting 🫠 😍

Soldier Boy (Ben)

"Is there something you wanna tell me?" he says, a raw edge of warning in his tone. "What, are you fucking somebody else?"

Oh, Ben... trust him to immediately jump to that conclusion.

"Fasting," Ben intones. "What, you wanna fucking starve yourself? What the fuck is Keto?"

I can hear him and that Keto comment, and picture the look on his face while saying it.

"Yeah, you've got a little extra. So fucking what?" he says, his voice deep and exacting as his gaze roams over your body. "Just gives me more to hold onto when I'm fucking you."

I can just imagine him responding like this. He is a man who likes women of all shapes, sizes, and ages.

Loved all of these and thought you captured them all perfectly. I have to admit that Beau's was my favourite ❤️

Headcanon: Body Insecurity/Appreciation

Pairings: Dean Winchester x Reader, Beau Arlen x Reader, Soldier Boy/Ben x Reader

AN: This one was requested by one of my lovely Patreon members, @roseblue373. 💜 It's a special one to me personally, being plus-sized myself and having gone through my share of insecurities. Wish I had one of these guys to make it better lol!~

Prompt/Request: Great job with the latest Dean/Beau/Ben reacts vignettes! I'd love to see one where reader has put on weight and isn't happy with their body, and how each would make her feel better!! IF the muse agrees, of course! ❤️

HC: How Dean Winchester, Beau Arlen and Soldier Boy (Ben) would react to your body insecurity.

Tags/Warnings: 18+ only! Established relationship, body insecurity (but also body appreciation), thicc thirty, angst, hurt/comfort, fluff, spiciness/smuttishness.

Dean Winchester

You've started breezing past mirrors when you get out of the shower.

Because if you catch sight of your own reflection, you can't help but utter a sigh, your lips dipping into a frown.

In the privacy of the room you share with Dean in the bunker, you take a risk in unwrapping the towel from your body in front of the mirror.

You inspect yourself with growing dejection, noting all the places that are rounder, heavier, less firm than they used to be.

Looks like no amount of running down leads and killing monsters has been enough to keep you in shape.

Too much shitty fast food, too many times you indulged yourself with snacks and dessert alongside your foodie boyfriend.

"What'cha doin', sweetheart?" Dean asks. He steps into the room while wiping donut icing from the corner of his mouth.

Speak of the devil.

When Dean finally catches you frowning at yourself in the mirror, you inhale sharply and close the towel back up.

"Nothing. Just need to get dressed," you reply quickly. "Shower's open."

You try to offer him a smile, despite the pang of jealousy when you eye him.

He gave you the first chance at the shower after the latest case wrapped up, so he's still wearing most of his FBI suit, sans jacket. The white dress shirt is rolled up to his elbows, a few days of scruff neatly trimmed across his cheeks.

The man can cram an entire pizza down his gullet and wash it down with three slices of apple pie, not to mention countless beers. And still, Dean stays looking downright edible.

By comparison, you feel...fat. Like you've let yourself go.

You turn away from him to grab your well-worn sweatpants and an oversized shirt; you plan to change alone in the bathroom, but Dean grabs your arm.

"Who says you need to get dressed?" he says, popping his brows with a suggestive grin. He slips his arms around your waist, but your instinct is to shy away from his hold. You chuckle awkwardly and avoid his now curious gaze.

"Sorry, babe. Um...I'm wiped. I just want to get to bed," you say.

But Dean isn't fooled. His spidey sense is tingling, and his gut is almost never wrong.

His hand slides down your arm and grasps your hand, tugging you back into his arms. You utter a little gasp, but you ultimately smile at his familiar grin. There's a perceptive gleam in his eyes though.

"You know, seems like you've been pretty wiped lately," he says, raising a brow. "It's been a while since we, uh..."

He waggles his brows playfully, squeezing your hips. You want to smile, but you can't let yourself. You can't quite look at him either.

For Dean, it's another glaring red flag. His lips form a frown, and he dips his chin to find your eyes.

"Hey," he says. "What's goin' on? Talk to me."

His tone is so sincere, you have to blink against the sting of tears. Your lower lip wobbles, and Dean frowns in earnest. He presses a hand to your cheek and gets you to look at him with your watery eyes.

"Sweetheart, you gotta tell me what's wrong," he says, more gently, but serious.

Eventually, you're able to get it out. You can't bear the thought of him touching you, because lately, you can't even bear looking at yourself.

"I know I've been gaining weight, I just..." your voice breaks, and you gesture haphazardly at your body. "I'd get it if you're not really into this right now."

Dean's heart clenches. He's downright shocked at your confession, and more than a little disheartened. He presses a hand to your cheek and guides you to look at him.

"All right, hold up just one damn minute."

His calloused fingers gently brush away your tears, but his hands keep moving, slowly traveling down your body. They slide down your bare arms, skimming the sides of your breasts.

Your breath hitches. Your hand is still fisted over your beating heart, keeping your towel closed. His hands continue to move, molding to the curve of your waist over the fuzzy fabric.

"I'll admit, we've been pretty busy lately with everything we've got going on. But if you think that means I'm ever not into this delectable, sexy, voluptuous, goddess body you got rockin' the house?" he says, grinning that utterly Dean grin of his.

You bite your lip against a bubble of laughter. He's too fucking much sometimes.

Dean tugs you closer, until your hips fit snugly against his through his slacks. His tall, broad frame crowds you. His lips skim your cheek, then over your lips in a tease.

He squeezes the flesh of your hips, tender and sensuous.

Your heart flutters at the feeling.

"Mmm, I like you nice and soft," he murmurs against your cheek, close to your ear. "Feels that much better when I fuck you."

A small gasp gets trapped in your throat, while the gravel depths in his voice go straight to your pussy in a pulsing throb of warmth.

By the time he claims your lips in a devouring kiss, you're all too willing to let him peel your towel open, drop it to the floor, and guide you backwards onto the bed.

There he'll take his time, forging yet another mental map of every plush square inch of you.

Beau Arlen

Beau is a busy man. You understand that.

As Sheriff, his job demands a lot from him. He's also a father and has an ex-wife to contend with. (You knew that going in, and you've come to love Emily too.)

However, you can't help but start to take it personally when your sex life begins to suffer. He's often claimed being tired...but there's another suspicion that's been taking root in your mind, feeding your doubts and insecurities about how your boyfriend sees you, and about how you see yourself.

When you slip into bed at night, a kiss goodnight is all he gives you lately, before he's sighing deeply and closing his eyes, his soft snores soon filling the room.

One night, you try touching his shoulder, leaning in to kiss his bearded cheek. He hums at the pleasant feeling.

"You wanna...?" You trail the question in his ear, pressing more sweet kisses down his neck.

"Aw, sweetheart," he groans. "I'd like to, but I think I'd just smother you. I'm about to pass out."

You huff a laugh. You teasingly walk two fingers across his chest. "What if I make it easy for you?"

You shift onto your side. Resting a hand on his chest, you lean down to kiss him. He hums at the softness of it, but the more passion you try to imbue into each new kiss, Beau isn't as responsive as you would like. Eventually, you stop all together.

You frown, becoming disheartened. "You're not into this, I guess."

He opens his tired eyes, gazes up at you in apology. He opens his mouth to reply, but you beat him to it.

"You know it's been a month since we've had sex," you say.

Beau frowns, sliding a hand up your back. Only now does he notice, with appreciation, the familiar silky négligée you're wearing.

"Nah, that doesn't sound right," he says.

"Well, it is," you say. "I know you say you're tired, but I mean, you've had this job for as long as I've known you, Beau." Your eyes fall away from him. "So is it the job, or...is it me?"

Beau's brows furrow. "Now wait a minute."

The mere thought dredges up what's been plaguing your mind recently, and it has your throat tightening. Tears of embarrassment and upset well up in your eyes, no matter how much you try to push it down.

You push away from him and turn away, crossing your arms. You try not to look at yourself in what used to be your favorite lingerie.

You can't stand the extra weight you've put on, mostly in your hips and ass, but in your middle and arms too.

You've gone through your own stress at work this year, with less and less time to try and take care of yourself, along with making sure Emily gets to and from school, cooking for the three of you, going to PTA meetings when Carla can't make it (since Beau often can't), and every other proverbial hat you wear.

Beau follows you, sitting up and laying a hand on your back. "Sweetheart--"

"I know I've put on a few. Hell, more than a few," you admit, hastily wiping under your eyes. "God, I can't even look at myself right now, let alone have you--"

"Hey. You stop right there," Beau says, more firmly. He gets you to turn around with his hand on your shoulder. He doesn't like the way you're curled in on yourself, as if hiding your body from his gaze.

That, and the sight of your tears damn well break his heart.

He cups the side of your face gently and presses a tender kiss to your forehead, followed closely by your lips.

You don't want to melt, but you just can't help it. You cling to the front of his shirt and lean into his kiss, like you've been lost in the desert, and his lips hold the breath of life.

You almost don't realize it when his arms slip around your waist. He earns a surprised yelp from you when he gathers you close against his chest and rolls you underneath him.

You land against the pillows in a huff. You stare up at his playful smile, his green eyes glinting with amusement, with fondness, and also with desire as they roam over your breasts, barely contained by dark green satin and lace.

"I've been neglecting you, haven't I?" he says. His voice is a low, earthy drawl as his gaze rakes over you. His big hand runs down your side and over your hip, then down your bare thigh, squeezing soft, tender flesh. He slips that hand under the satin night gown.

His hand can't span your entire thigh, but it's not for lack of trying. Your heart beats a staccato rhythm at the way he looks at you, your breath hitching when his thumb dips between your legs, brushing against the damp, silky fabric of your panties.

"It's not because I don't find you sexy as hell. Believe me, darlin', I do," he says. "You're so fuckin' beautiful, especially when you're all laid out for me here."

And he means what he says. You know it by the hardness you feel pressing against your hip. You slip your fingers into his hair with a sigh.

He bows his head to press kisses along your neck; down and down, he noses at the thin strap of your night gown. His path of kisses continue, and he indulges himself by dipping his tongue between the valley of your breasts.

"Filling out this lacy little thing so nice," he murmurs into your skin.

Your upset has turned to abject relief, but you still have to blink away the remaining urge to cry.

You let out a slightly tremulous breath.

"Oh, yeah?" you ask.

Beau pauses. He pulls away, just so he can look up and meet your eyes. He still finds insecurity in yours, so he meets you with a kiss filled with heat and intent.

He's now wide awake. He plans to take his sweet time taking you apart, inch by inch.

In fact, in the back of his mind, he also plans to do better about letting his deputies help him out more at the precint so he can have a better work-life balance.

(Because going a whole damn month without the taste of you is "no bueno," in his words.)

Soldier Boy (Ben)

The man may not be very patient, or particularly perceptive, but he's not an idiot.

At least, not about sex.

He knows that you've been feigning tiredness, and generally avoiding his touch.

What's strange is that you haven't been avoiding him. You still cook for him, still share conversation with him, still insist on having him spoon you on the couch while catching him up on the past four decades of TV shows and movies.

But when he begins to sneak a hand under your oversized shirt (an old one of Ben's), caressing your hip, then dipping down to your softer stomach on the way to your panties, breaking your concentration from the movie as unease laces down your spine.

You grab his wrist on reflex, instead lacing your fingers together.

"What's the matter now?" he asks.

You look over your shoulder at him and find him frowning at you, a divot between his brows. You don't manage to hold his gaze for long.

"Sorry," you say quietly. "I'm just, um, tired."

Ben doesn't believe you, and he's direct when he calls you out on it.

Reluctant to put what you've been feeling into words, you pause the movie and leave the couch (and him) behind.

Ben is annoyed enough to follow you (and underneath, he hides an edge of concern). The conflict leads into the bedroom, where you're still unwilling to open up.

He finally stops you from walking away from him, pinning you against the dresser by your hips. He practically looms over you as he demands an answer. He knows you're hiding something — something that's had you reluctant to let him touch you.

"Is there something you wanna tell me?" he says, a raw edge of warning in his tone. "What, are you fucking somebody else?"

Shock flashes in your eyes, making you angry. "What? No!"

"Well, you seem to be getting your fill somewhere, and it hasn't been from me--"

"Are you fucking serious? I'm not..." Your lips purse. You're actually hurt that he would hurl that accusation your way--and it couldn't be farther from the truth.

You tug your long shirt downwards and cross your arms, but it's more like you're hugging yourself, shielding your body away.

Ben's brows furrow a little bit more.

Eventually you get it out; you haven't been feeling up to being intimate because you're having a hard time even looking at yourself lately.

"I know I need to, um, get back in shape," you say, taking in a shaky breath to try and steady yourself. Your throat constricts, the beginnings of tears stinging your eyes. You want to look at anywhere but at Ben. "I just haven't had much time, with everything going on. But Annie gave me this guide on some different diets, like intermittent fasting, Keto--"

"Fasting," Ben intones. "What, you wanna fucking starve yourself? What the fuck is Keto?"

You sigh, barely resisting the urge to roll your eyes.

"No, not starve myself. And Keto's just..." The idea of trying to explain the new diet craze to your boyfriend is too daunting a task to consider. "Never mind. The point is, I have a plan. My hips, my thighs, my ass--"

Ben squeezes your hips at the mention of them. He happens to like the softness.

"Yeah, you've got a little extra. So fucking what?" he says, his voice deep and exacting as his gaze roams over your body. "Just gives me more to hold onto when I'm fucking you."

You utter a shocked laugh. "Ben!"

He grins lazily, and he turns you this way and that, admiring you from all angles. In his eyes, he doesn't find a side he doesn't like. You can't help but blush hotly under his gaze.

"Sweetheart, do whatever you want if it makes you feel good. But you don't need to starve yourself." His hands move to your ass, squeezing a bit harder on the plush flesh.

A yelp escapes you; he's pressing into you from the front as well, and you feel him heavy and already half-hard against you. You grab onto his arms for stability as your breaths quicken.

His attitude kind of surprises you, even though it soothes the frayed, insecure part of your soul that wants to be as beautiful and attractive in his eyes as he is in yours.

Ben is literally a super soldier. You're actually kind of jealous. The man can drug and booze hard and eat whatever the hell he wants, but his super metabolism just seems to absorb it into his washboard abs.

(The more you think about it, the more you want to smack him.)

Nothing about him isn't hard and lean, muscle and strength.

Only his hands have a measure of gentleless when they're holding you like this.

"I've just got so many stretch marks now," you begin to complain, in an emotional whisper.

He snorts. "And? You think it's anything I haven't seen? I'm not afraid of a little cellulite either."

At that, your head tilts in consideration. Butcher's Granny Fucker remark comes to mind. You bite your lip against a smirk.

Ben crooks a curled finger under your chin. He guides you to meet his eyes, before he lures you into a lusty kiss.

It's somewhat rough because of his beard, but you still smile afterwards, leaning against him now.

"Ain't nothing about you that I can't handle," he adds, all smirking and cocky. To prove his point, he hooks those strong hands behind your thighs and lifts you onto the dresser.

You gasp and cling to his shoulders. From there, he makes quick work of ridding the oversized shirt from your body, revealing you to the cool air and his hot gaze.

You take his face in your hands and bring him in for an even steamier kiss, your heart lighter and trembling with anticipation.

You've held yourself from him long enough, Ben thinks, and he has every intention of devouring you right on your old dresser -- before you two even get to the bed.

AN: 😮‍💨 I feel like each of these could've been even longer with their own one-shot loll. I wrote the Midnight Espresso-verse for Dean, partially to explore what his relationship would be like with a plus-sized reader. 💖💖

Let me know which one you liked most this time!

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[theanharchist]

Progress update nose a lil swollen right now in the morning especially or when I wake up but it’ll snatch skinny when I get officially back to my metabolism and my skin heals. It doesn’t scar. There are no bumps. This is before my serums. I have to wait until I get to my normal body fat percentage. I lost my collarbones because it was a bit of organic keto with more meats than a single vegetable when I got back from Berlin because I walked miles and miles grocery shopping abroad and I had to prevent b12 deficiency and calcium erosion or whatever.

I got blemishes after traveling. TSA needs to nawt recycle the same containers without disinfecting.

But my skin looks like this then by a week they grey matter peels off with clean and clear and it’s the same skin tone with no scarring.