#kegel exercise for men

[drleena123]

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Discover the benefits of Kegel exercises for men with Dr. Leena's expert guide. Men's pelvic floor exercises strengthen the muscles in the pelvic area. The best way for men to do Kegels is to tighten their pelvic floor muscles for three seconds, hold, and then relax for three seconds. Repeat several times. These muscles help control the bladder and bowels and improve erections. Visit the website for more information.

[musclexfit]

Kegel Exercises for men at home

[stevenshultze]

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[fitnessmantram]

Kegel Exercises For Men || Kegel Exercise || Kegel Exercise At Home || #...

Kegel exercises, also known as pelvic floor muscle training, are easy exercises that can help you control your bowels and treat bladder issues. The exercises make the muscles in the pelvic floor, which hold up the bladder, rectum, and uterus, stronger.

Read More : The 30-Day Secret To Full Splits

[neokeg]

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[thinkgrassyindia]

kegel exercises for men to last longer Your SEX Life Better With These...

[chaos-in-deepspace]

LADS: Glowdicks | 18+ Crack Fic

This started off as a joke with @anxiousgoddest and then I began talking to @zayne-li and decided I had to do it. I had to write it. If I didn't write these men's dicks breaking due to riding them too hard, who was gonna do it? That's what I thought. Nobody. So here we are.

❧ Disclaimer: This is an original fan work for “Love and Deepspace”. Do not repost on other platforms or plagiarize. All characters shown in this fic is 18+. ❧ Warnings: Riding, Unsafe Sex, Injuries, Surgeries, Dick Fractures ❧ Pairings: Xavier x Reader, Zayne x Reader, Rafayel x Reader, Sylus x Reader

Blog Information | Masterlist

Xavier

The fiasco all started because you decided you wanted to be riding Xavier instead of letting him bend you over this time.

You were going to town on his dick to the point where you couldn’t even feel your legs anymore and he had already cum once and you weren’t aboutta stop for anything.

Literally nothing could pry you away from his dick right now. 

At least you thought, but you decided to try a new move where you clamped down hard on his dick like a vice. He was moaning underneath you from how tight you had managed to get.

Then you freaking slipped when he thrusted up into you, your hips moving along with it.

The moment you heard the crack noise it was like everything else in the room stilled.

In Xavier’s defense, the only noise that left him was a gasp instead of a scream like one would expect.

You just made eye contact with him and his eyes were wide as all hell. You were both scared of the moment you slid off his dick and saw the results of what you just did.

You slowly got up and his dick slid out of you with a wet noise and you looked down and…well it certainly wasn’t supposed to look like that.

You both had a moment of silence for his broken dick, just staring at it. Honestly you were expecting it to be glowing with how it sounded and his evol. Almost disappointing it wasn’t.

Then he just sighs and looks up at you.

“I mean…I guess these things happen,”

WHAT DO YOU MEAN THIS SHIT HAPPENS XAVIER?! HOW OFTEN DOES YOUR DICK BREAK?! WHO ELSE IS RIDING YOUR DICK?!

You just kept staring at it and back at him. How wasn’t he screaming in pain right now? You think you’d be a sobbing mess at this point.

“Sorry, but I don’t think I’ll be able to go for any more rounds tonight. Did you want to sit on my face instead?”

“Xavier, you need medical attention.”

“I’ll just sleep it off, it’ll be fine,”

You’re already getting up to get ice packs and googling what to do if your dick breaks. All your research is saying he needs to go to the hospital and seek medical attention and possible surgery is needed in most cases.

You walked back in the room with the ice pack and phone in hand and you drop them both when you see Xavier snapping it back into place.

“WHAT ARE YOU DOING, YOU CAN’T JUST DO THAT?!”

Xavier just looks at you like a puppy who’s being scolded and frowned.

“It’s fine, it’ll heal probably in a day or two, don’t worry about it. You know I heal fast.

You want to cry because who let this man into society? Who allowed him to walk around common people? He just snapped his dick back into place. There’s no way that would work.

Well it did, because in two days he was grabbing you as you tried leaving the bed in the morning, telling you that he was feeling better and wanted to make up for lost time.

You just didn’t want to ride him for a couple weeks after that, and you decided to stop doing kegel exercise after that. It wasn’t worth it.

Zayne

You had been riding him on the damn rocking chair again. After the first time you decided you really liked it since it did some of the work for you. His hands were on your hips and he was just letting you control the pace.

You had squeezed down hard on his cock, pushing the chair back in the same motion. Then the chair kept going back. And then it was falling back. Then suddenly you were on the ground.

Don’t worry his dick was still inside of you though, but he was groaning in pain, letting out a hiss. He was gasping for breath for a moment. 

You had thought you heard a crack during your fall, but thought it had been the couch breaking or part of the fall. Oh no. Sadly that was just wishful thinking.

"Hold on, wait--oh fuck get off, right now,"

Oh that was a very pained voice as you got off his dick and looked down. Your eyes widened as you realized his dick didn’t normally look like that. You had a moment of silence for his now broken dick as he managed to still lift you up and placed you on the normal couch.

He went to the restroom and of course you followed him like a little duckling as he began inspecting the damage. You heard a long sigh coming from him and he turned to you since he could see you in the mirror.

“We need to go to the hospital,”

“It is like…broken?”

“It’s been fractured. I’ll need to run some scans to see how severe the damage is. I need you to drive me.”

You both hopped into the car and got to the hospital. Yvonne had greeted you two and mentioned Zayne not being scheduled today. He was just looking down and beelining to his office. You gave her an apologetic look since the woman was clearly confused.

He made you stay in his office as he went about doing tests on himself and looking over all the damage.

When he came back to the hospital he looked absolutely horrified as he told you it would require surgery to fix. He seemed to be thinking long and hard about it and then just let out another sigh.

“I’ll take some pain medication and just do it myself,”

UM I’M SORRY SIR, WHAT THE FUCK DID YOU JUST SAY? YOU’RE GONNA PERFORM SURGERY ON YOUR OWN DICK?!

You’re already texting Greyson about the situation and about how your boyfriend is so mortified that his dick was broken during sex that he was going to deadass perform surgery on himself.

Greyson sent a few laughing emojis as well as the purple eggplant one, asking if he looked like this right now. He did. Your poor boyfriend looked like the eggplant emoji right now.

Greyson came into the office shortly after and told Zayne he’d get the surgery handled and Zayne looked at you in absolute betrayal, but like hell you were about to let this man perform surgery on your favorite riding implement.

“It was either I contacted Greyson, or Dr. Noah. Your choice,”

He shut up after that and after his surgery you could hear the whisperings about how you broke Dr. Li’s dick.

Yvonne also heard and came over to ask you about what happened and you didn’t skimp out on any of the details.

When you got to the room he was staying at to recover he was just glaring at you like a mad cat, clearly betrayed. He’d get over it. At least his dick would still be working after this.

Also you had a few doctors asking you if you needed a wheelchair for some odd reason. You couldn’t figure it out.

After the incident he wasn’t letting you ride him on the couch. Claiming it was ‘Too dangerous’.

Rafayel

Rafayel decided he wanted to fuck you against a wall, which wasn’t super uncommon. When he got in the mood he would take you just about anywhere he could. The wall, the table, over the podium in an empty lecture hall before he was supposed to give a speech about art.

If he could fuck you on it, then he would. Whenever he got riled up all normal thoughts were gone and he was all over again.

So right now he had you pinned up against the front door of the art studio because you decided to tease him all night. He had to stop himself from fucking you in the ride back home. He almost pulled over by the ocean and took you over one of the rocks.

Everything was going fine, you were so damn wet just from the thought of him fucking you that his dick was able to slide in easy.

You squeezed down on his cock and tried moving your hips, but apparently he was changing angles at the same time.  There was that crack that nobody wanted to hear mid fuck.

You both went down on that, Rafayel in pain and you because he dropped your ass onto the floor.

His hand was between his legs as he hissed and when he looked at his dick he literally gasped and looked up at you.

“Call me an ambulance,”

What do you MEAN?! LET US HAVE A LOOK WHAT HAPPENED BRO?!

You looked down and your only thought was the image of the eggplant emoji. Anyways, you called an ambulance for him because you were both freaking out at this point. His dick was broken. You broke his dick.

The ride to the hospital was filled with your horrified faces and the EMTs looking at the scene completely amused. Thankfully you had the decency to put your damn pants back on and tried covering Rafayel’s decency.

When you got to the hospital they were doing scans and stuff and then you were told he’d need surgery. Like right away.

You had called Thomas to let him know Rafayel would be needing a few days off. When he asked you and you had to tell him you literally counted the seconds he was sighing. It was ten. He was sighing for ten seconds straight. He just told you to let him know how long the recovery would be once you found out.

When he got out of surgery you were already walking into the room, only to see him surrounded by a few nurses.

Man was high as a kite and bragging.

“Okay but has your partner ever broken your dick before because of how good it was? No? I didn’t think so.”

Really you should’ve taken that as a sign to leave, but you had stayed and when he saw you he was so loopy and stretching his arms out wanting you to hold him.

You recorded him. When he was sober and home and you showed him the recordings of him wanting to cuddle, and bragging about how good you were. He was trying to lunge at you to delete it. You threatened to break his dick again and he shut up.

Sylus

He was fucking you hard into the mattress and you couldn’t feel your legs anymore. Like absolutely numb with how they were tossed over his shoulders at the moment.

You couldn’t even speak as you were so fucked out from this entire thing, and you needed a damn breather. You don’t even know how many times you had cum at this point.

You had also forgotten the safeword and signal, not that you could speak at the moment. Still the signal would’ve been nice to remember in your fucked out brain.

He pressed deeper in you and you didn’t know how to verbalize you needed a moment or respite. Sylus had seen the look in your eyes though like you were pleading with him.

He was about to pull out, but you decided in that exact moment that you would squeeze down on him painfully to show you needed a second.

Well with both movements and how he was angled there was a nice snap that echoed in the room.

You had heard the gasp and pained groan coming from him. It was pretty fucking loud and he let out a hiss.

You were still out of it as you felt him pull out of you completely. The only thing you were focused on was getting your breathing back to a normal rate.

Sylus'lips were on you trying to get you to come back to him and finally you were getting coherent enough to finally speak.

“What was that snapping noise?”

“That was my cock, sweetheart,”

That was a confusing thing to say and your eyes drifted down between his legs, but he was cupping your chin and forcing you to look up at him.

“I didn’t say you could look at it, sweetie,”

That damn purr sent a shiver down your spine and you let out a whine. He just chuckled at your response though because high key it was amusing that you were upset that you couldn’t see his broken dick.

“Next time you want me to stop, you should let me know before snapping my cock,”

Okay listen, first off, if you could you would’ve. It’s not your fault that the man’s dick game is a 10/10 and you couldn’t think straight at the moment.

“Do we need to go to the hospital?”

“Did I need a hospital trip when you shot me?”

Okay, touché. Still you felt bad. You had just snapped his dick and he was acting so casually about it right now. Doesn’t that hurt?

Instead of acknowledging the pain he just went to work cleaning you up instead and then curling you up to his chest to go to bed.

By the morning his dick was apparently back to normal though as he was pressing it against your ass while he was spooning you.

“Don’t break it this time, alright?”

You’re not gonna lie, the moment he said that you were damn tempted to do it again out of sheer spite.

I'd like to say I'm still working on the Mermaid Rafayel smut, however took a short mini break in order to write this to help clear my mind. I'm 8k into the other fic and we haven't even gotten to the smut so ya...it'll be another long one. Hope you enjoyed reading about braking their dicks tho.

[pseudowho]

I can’t even conceptualize what that means! I sneeze and feel a mild cramp in my stomach and pee myself a little bit too like…surely that can’t be the same feeling anyone with a penis is having

Please do some Kegels/pelvic floor exercises for your sake, and then continue helping me to interview men (any man-- random men in the street, on the bus, at the shops--) about this for all our sakes.

Just grab them and say "Sir can you spare a moment of your time to tell me if it feels like a sneeze when you come--"

Love,

-- Haitch xxx

[luvsubbymen]

Howdy! Got a technical question for ya! The refractory period...how do you or how do people deal with it? Like who doesn't want to make a guy cum over and over till he forgets his name? But how is it done?

I am sure this is definitely not the answer you are looking for but technically, it's just a fantasy and I haven't done it but from my research, I have learned that it is possible for some men to cum more often than others. However, it depends on their sex drive and has a lot to do with age. People who are younger tend to have a shorter refractory period and they are able to get another erection fast but it's not the same for older men. It may be rare for most men to have multiple ejaculatory orgasms without a refractory period but they can climax several times in a row.

What a lot of people aren't aware of is the fact that ejaculation and orgasm are two different things. There is something called non ejaculatory multiple orgasm (kind of like dry orgasms), you can search it up.

Also there are two types of male multiple orgasm:

Sporadic multiple orgasms: When men are able to orgasm multiple times in a cluster with a latency period of a few minutes between climaxes.

Condensed multiple orgasms: This is when men climax multiple times in such rapid succession that the transition from one to the next seems instantaneous.

For men who desire to achieve multiple orgasms, there are exercises and another effective method is edging. Many people admitted that edging is actually helpful and it increases stamina.

Hence the suggestions are:

Kegel exercises, prostate stimulation and edging

Sorry not sorry for the long answer, it’s just a natural instinct as a Biology enthusiast

[musclexfit]

Kegel exercises for men in 5 minutes

[adultsneed]

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 Here are some helpful buying tips to get a sex toy that fits your needs and is also made of entirely body-safe materials.

1. Take Your Time and Do Your Research:

The focus is entirely on YOU! Take your time when choosing a toy; there's no need to rush into a decision. While iconic options like the rabbit vibrator from Sex and The City remain popular, it's important to remember that there isn't a one-size-fits-all solution. Are you interested in G-spot stimulators, butt plugs, or BDSM accessories? Consider what arouses you and where you experience that sensation in your body. Additionally, if something piques your curiosity, don't hesitate to investigate further! Embrace the opportunity to explore various sensations and desires.

2. What Brings You To Climax?

When considering the best sex toy for your needs, it's important to recognize that there are various factors to take into account. A key principle to remember is that preferences vary from person to person. For many women, focusing on clitoral stimulation can lead to quicker and more intense orgasms. Not everyone experiences pleasure in the same way, and clitoral stimulators can be particularly effective for those who may struggle to achieve orgasm. Therefore, opting for a toy designed specifically for clitoral stimulation may be a more suitable choice than traditional vibrators or dildos, which primarily target internal sensations.

3. Lube for your tube:

Lubrication is beneficial for everyone, from beginners to seasoned users of sex toys. It reduces friction, resulting in a more seamless and pleasurable experience. We strongly suggest using water-based lubricants, as they are compatible with most sex toy materials. Traditionally, it was believed that silicone-based lubricants could damage silicone toys. However, our findings indicate that silicone lube is safe to use, provided your toy is made entirely of silicone and not blended with other materials, which is common in lower-quality products. As a precaution, always conduct a spot test prior to use.

We Are Here to Help:

While liberation and acceptance are gaining momentum in India, the country has yet to embrace a fully open approach. As we continue to promote and integrate the use of sexual toys for a healthy and fulfilling sexual experience, individuals are progressing at their own pace. Education plays a crucial role—equally as vital as the toys themselves. We are in a state of change, evolution, and growth. Embracing sex positivity and personal empowerment enhances our relationships with ourselves and our partners. This journey should be enjoyable, thrilling, and, above all, respectful. At Adultscare, we believe that sex toys are merely one avenue to foster a healthy and joyful sexual lifestyle. We are committed to ensuring that everyone can express their sexuality freely and without hesitation. To support this, we offer a wide variety of products, including playful items such as handcuffs, sex games, alluring lingerie, and role-playing costumes.

Cleaning Of Sex Toys

The terms Clean, Disinfect, Sanitize, and Sterilize are often used interchangeably by individuals outside the medical, scientific, or food service sectors. Understanding the distinctions between these terms is crucial, especially regarding the care of your sex toys and your overall safety. Proper cleaning and storage of these items are vital for their longevity and your health. While genitals themselves are not "dirty," they can harbor bacteria and organic matter that accumulate on your toys, making thorough cleaning necessary. Neglecting this can lead to the introduction of bacteria, fungi, and other harmful pathogens. Fortunately, this issue is easily avoidable. By developing a routine of cleaning your toys after each use, it will become as instinctive as washing your hands. Spending those 20 seconds is worthwhile. Here’s a recommended cleaning method: use a sex toy cleaning spray or a high-quality disinfectant that is safe for silicone. For battery-operated toys, ensure you remove the batteries before cleaning. Apply the cleaner to the entire surface and wipe it down with a clean cloth. Rinse thoroughly with warm water and mild soap, then allow it to dry completely before storing. For toys like male masturbators, detach the inner sleeve for cleaning and return it to its case only after it has dried fully. Non-porous materials in sex toys prevent microorganisms from penetrating and hiding within, reducing the risk of infection. While some materials may have small pores, they are typically smaller than the size of potential pathogens. Understanding the properties of each material is beneficial for effective maintenance.

1. Metal toys, whether made of stainless steel or aluminum, are non-porous. They can be effectively cleaned by soaking in a toy cleaner or rubbing alcohol, boiling for 3-5 minutes, or placing them on the top rack of your dishwasher without detergent, provided your dishwasher has a "Sanitize" option. 2. Glass is also non-porous and can be cleaned using a toy cleaner or rubbing alcohol. It is important to follow the manufacturer's guidelines regarding boiling or dishwashing. Most glass designed for use as a sex toy should be able to endure boiling and dishwasher temperatures, but it is advisable to confirm this. 3. Silicone is non-porous and can be sanitized and disinfected using a toy cleaner, rubbing alcohol, boiling, or dishwashing. It is recommended to wash the item beforehand to ensure cleanliness. 4. ABS plastic, known as hard plastic, is non-porous and can be sanitized and disinfected. It can be soaked in a toy cleaner or wiped down with rubbing alcohol. It is important to follow the manufacturer's recommendations regarding boiling and dishwashing, as this is typically not advised. 5. Medical-grade TPE is non-porous and can be sanitized and disinfected through soaking; however, boiling is generally not recommended. While it is rare for toy manufacturers to use medical-grade TPE, some non-medical-grade TPEs may be porous.

Sex Toy Cleanser:

Sex toy cleaners are specifically formulated to effectively clean sex toys without harming their materials. The ingredients can differ between brands. Typically, these cleaners consist of deionized water and mild surfactants, although some may also include antifungal and antibacterial properties, along with subtle fragrances.

Here is how to use a sex toy cleaner:

Disconnect the battery or unplug your sex toy if it operates with a plug or motor. Apply a small quantity of foam or gel cleanser directly onto your sex toy, ensuring to rub it thoroughly to cover all surfaces. For spray cleaners, position the bottle several inches away from the toy and spray evenly across its surface. Allow the cleaner to sit for a few minutes before wiping it down with a paper towel or a clean cloth.

Avoid using excessive cleaner, as a small amount is sufficient for effective cleaning. A light spray or mist will do the job.

Don't

1. Avoid using strong or fragrant soaps when cleaning your sex toys. 2. After washing, ensure that your sex toy is not left wet; instead, dry it thoroughly with a clean cloth. 3. Do not submerge leather sex toys in water; instead, use a damp cloth or a specialized leather cleaner for maintenance.

Why Cleaning Sex Toys is Essential?

These bacteria may seem alarming, and rightly so. They are notorious for residing and multiplying on inadequately sanitized toys, posing a significant risk for those who enjoy playful activities while maintaining hygiene. These microorganisms can lead to various health concerns in both vaginal and anal areas. To ensure a pleasurable experience with your vibrator without the discomfort of irritation, it is essential to clean it thoroughly right after each use.

Why Adultsneed?

As India's leading online sex toy store, Adultsneed.com is committed to educating and promoting acceptance of adult products India for the global Indian diasporas to enjoy better sexual health and well-being and is their leading lifestyle and wellness brand for adult sex toy online shopping.

Here are some reasons why to choose Adultsneed:

1. For your purchase of sex toys, consider Adultsneed, the premier sex toy shop in India. We offer a variety of promotions for orders over 1000 rupees, along with discreet delivery options. You can easily browse our extensive selection of adult products and toys at our largest store. Feel free to place an order or reach out with any questions via our WhatsApp number available on our website. 2. We pride ourselves on providing high-quality, affordable, and hygienic sexual products and toys. 3. All our items are thoroughly inspected and hygienically packaged before they are dispatched to you. We are committed to delivering top-quality products to ensure maximum customer satisfaction. 4. We adhere to stringent privacy and safety protocols to protect our customers during the online purchase of sex toys in India. 5. Discreet delivery of adult products is a core principle of our service, and we prioritize it highly. We guarantee that all packages delivered to your home will not disclose any product or company information. 6. Our dedicated customer support team is here to assist you when you choose to buy adult products from us. 7. With our 100% customer satisfaction guarantee, we aim to ensure your happiness with every purchase of sex toys. We are always available to assist you throughout the buying process, just a call away to address any concerns. Don’t hesitate—let us help you enhance your sexual well-being. Explore and select your preferred products at your trusted sex shop, Adultsneed!

You are SAFE with us.

Our customer support team is highly knowledgeable, approachable, and prompt in assisting visitors with their inquiries. Recognizing the sensitivity of these personal products, we provide discreet billing and shipping services, ensuring that no information regarding the contents is left behind. To facilitate safe transactions, we maintain a secure payment environment, making the process both safe and simple.

[neokeg]

Get your Mens Kegel exerciser today

A male pelvic floor exerciser, also referred to as a men's Kegel exerciser, is a tool made specifically to assist men in performing Kegel exercises. Kegel exercises can be done every day without exerting too much and have been proven to be effective for both men and women. You can significantly cut down on the time needed to re-tone your pelvic muscles by regularly using UPTD & FPTD devices for Kegel exercises. Both men and women need to maintain good pelvic floor health because it protects against prolapse, a condition in which a pelvic organ protrudes and moves out of its normal position, and supports the stomach, intestines, liver, and other abdominal organs.

[kegel-exercise]

German Hidden Exercises! Do This Every Morning | Kegel Exercise for Men To Increase Dragon Size Welcome to our channel! 🌟 In this video, we reveal a series of powerful German hidden exercises that you should do every morning to transform your health and boost your strength. Specifically designed for men, these Kegel exercises will help you increase your dragon size, improve your pelvic floor strength, and enhance overall performance. Why Kegel Exercises? Kegel exercises are not just for women; they are incredibly beneficial for men too. These exercises target the pelvic floor muscles, which play a crucial role in urinary control, sexual function, and core stability. Regular practice can lead to increased size, improved endurance, and better overall health. ⏱️TIMESTAMP⏱️ 00:00 Child Pose 00:25 Shin Box Switch 01:15 Table Top Bridge 01:40 Push-Up in Child Pose 02:05 One Leg Bridge R 02:30 One Leg Bridge What You'll Learn: The science behind Kegel exercises and their benefits for men Step-by-step instructions on performing German hidden exercises Tips on incorporating these exercises into your daily morning routine How consistent practice can lead to noticeable improvements in your dragon size and power Benefits of Morning Kegel Exercises: Strengthen pelvic floor muscles Enhance sexual performance and stamina Improve urinary control and prostate health Increase confidence and overall well-being Follow Along: Join us as we guide you through each exercise with clear, easy-to-follow instructions. Make these exercises a part of your morning routine and experience the benefits firsthand. Don't Forget to Subscribe! If you enjoyed this video and found it helpful, please like, comment, and subscribe to our channel for more health and fitness tips. Hit the bell icon to stay updated with our latest videos. Share Your Progress: We love hearing from you! Share your progress and experiences in the comments below. Have any questions or suggestions? Drop them in the comments, and we’ll get back to you. Stay Connected: Follow us on social media for more tips, updates, and exclusive content! Related Videos: Kegel Exercises for Men | Boost Your Performance Morning Stretch Routine | Full Body Flexibility Top 10 Exercises to Increase Stamina 💪🏼 ⏩ https://www.youtube.com/watch?v=q1W7gaBjpP4 💪🏼 ⏩ https://www.youtube.com/watch?v=WcJA-C7q5DI 💪🏼 ⏩ https://www.youtube.com/watch?v=hlJD7WDqxB8 💪🏼 ⏩ https://www.youtube.com/watch?v=pJMkS2iROu8 kegel inches in max 10 days increase dragon size workout increase dragon increase dragon size with picture increase dragon exercise increase strengthening exercises during pregnancy pelvic floor strengthening exercises for males pelvic floor strengthening exercises for men pelvic floor strengthening workout pelvic floor strengthening device pelvic floor strengthening exercises for pregnant women pelvic floor strengthening frequency pelvic floor strengthening yoga poses pelvic floor strengthening yoga pelvic floor strengthening men pelvic floor strengthening postpartum #KegelExercises #MenHealth #IncreaseDragonSize #PelvicFloorStrength #BoostDragonPower #FitnessForMen #healthyliving #yoga #stretching #warmup #workoutfromhome #KegelExercisesForMen #MensFitness #PelvicHealth #MaleFitness #StrengthTraining #MensWellness #ImprovePerformance #StrongerTogether #HealthyLifestyle #BoostEndurance #fitnessgoals #KegelExercises #PelvicFloorHealth #PelvicFloorExercises #CoreStrength #FitnessTips #HealthAndWellness #KegelWorkout #ExerciseRoutine #StrongCore #WellnessJourney #FitLifestyle #BodyMindConnection #GermanHiddenExercises #KegelExercisesForMen #IncreaseDragonSize #MorningWorkout #PelvicFloorStrength #MenHealth #FitnessRoutine #BoostPerformance

[jeanjauthor]

...I just saw an ad for Depends for Men, and I just wanted to share how proud I am that we can finally talk about men having incontinence issues without shaming men.

Women...the pelvic muscles do get weakened over time. They get weakened from childbirth, and also from lack of orgasms (no, seriously, that is an issue; those suckers are kegel exercises when "done right"), and also just from age in general. We expect to hear about women needing Depends...and we hear about women needing them because "women are weak!"

So the lack of hearing about men needing them has long been a deliberate enforcement of the toxic masculinity idea that they don't need genuine help...and if they do, well, then "that man is too weak to be a man!" *eyeroll, heavysigh*

...Perhaps you can see why I'm excited to see an advertisement about a man being confident in an important moment (walking his daughter up the aisle on her wedding day), not having to worry about a little uncontrollable moment of bladder leakage staining his fancy wedding suit trousers.

This is an older man having the best day of his life, helping see his child get married and hopefully have her Happily Ever After, as he himself hopefully got to have one, too, presumably in marrying her mother. And he is seen as strong enough to use the protection needed to make sure the day isn't spoiled by embarrassment at...well..something that just happens as you get older.

Because those pelvic floor muscles are there in all humans, regardless of gender, and they do get weakened over time. Age does that to a person. And not only needing help, but using something to help? That is a source of strength in this moment, in this ad. It's not a source of shame, but a source of relief.

The ad especially didn't talk about how embarrassing things would be if he didn't use their product. it just talked about him having peace of mind on his daughter's big day.

It was an ad supportive of a genuine health issue that many men can and will face over the course of their lifetime, and I loved seeing it.