#kapha dosha
Explore tagged Tumblr posts
sunisglowing · 8 months ago
Text
Doshas in Ayurveda🪸
Tumblr media
🪷'dosha' in sanskrit means fault or weakness. it is used in ayurveda to find the weakness in nature of people.
🪷a dosha can become your strength and also has the ability to become your weakness.
vata— air quality 🌪
pitta— fire quality 🔥
kapha— water quality 💧
🪷these doshas are responsible for a person’s physiological, mental, and emotional health.
here's what they denote-
❖ VATA
perception, action, enthusiasm, creativity, communication, inspiration
❖ PITTA
it produces heat and controls the digestive system. hunger, thirst, competitiveness, leadership, cheerfulness, intelligence, ambition, vision, biliousness
❖ KAPHA
phlegmatic, stability of the body, calmness, suppleness of joints, strong bones, potency, strength, caring
52 notes · View notes
manuinder · 8 months ago
Text
Tumblr media
6 notes · View notes
informationonayurveda · 10 months ago
Text
Understanding Kapha Dosha
2 notes · View notes
ecomehdi · 1 year ago
Text
Discovering Your Dosha: A Guide to Ayurvedic Wellness and Self-Identification
Ayurveda, an ancient holistic healing system originating in India, emphasizes the importance of maintaining balance and harmony within the body, mind, and spirit for overall well-being. According to Ayurvedic principles, every individual possesses a unique constitution known as a dosha type. Understanding your dosha type can help you make informed lifestyle choices, including dietary habits,…
Tumblr media
View On WordPress
2 notes · View notes
artofvedasde · 2 months ago
Text
TIPS FOR KAPHA DOSA
Ayurveda, the ancient Indian system of medicine, emphasizes the principle that "like increases like" and opposites bring balance. This principle is particularly important for managing Kapha dosha, which is characterized by qualities such as being slow, heavy, moist, cool, and oily. 
Here are some lifestyle tips to help balance Kapha dosha and enhance overall well-being:
1. Incorporate spices: 
To counter Kapha’s slow and heavy nature, add warming spices like ginger, pepper, and other heating spices to your meals. These spices help stimulate digestion and invigorate the body.
2. Embrace Variety
Kapha types can often get stuck in routines, leading to inertia and lethargy. Breaking the monotony by trying new hobbies, taking different routes to work, and engaging in varied activities can help keep Kapha energy dynamic and lively.
3. Stay Active
Regular physical activity and fresh air are essential for invigorating Kapha. Activities such as jogging, cycling, and vigorous exercise routines are particularly beneficial. Additionally, engaging in social activities with uplifting friends and family members can boost your mood and energy levels.
4. Dietary Adjustments
Follow a Kapha-balancing diet that includes lighter foods with bitter, pungent, and astringent tastes. Avoid heavy, oily foods, and reduce intake of sweet, sour, and salty items.
5. Keep Warm
In cold and damp weather, stay warm by wearing appropriate clothing. Cover your ears and keep your feet warm with socks to maintain body heat.
6. Follow the Circadian Rhythm
Align your sleep patterns with the natural circadian rhythm by going to bed early and waking up early. This routine helps maintain a balanced energy level throughout the day.
7. Daily Oil Massage
Give yourself a daily massage with stimulating essential oils such as eucalyptus and rosemary. This can invigorate the body and improve circulation.
8. Engage in Introspection
Involve yourself in introspective activities like writing, emotional housekeeping, and meditation to maintain mental and emotional balance.
Yoga Recommendations for Kapha Dosha
Dynamic yoga movements that incorporate pulsing in and out of poses are excellent for creating warmth and circulation in the body. Here are some recommended poses:
Sun Salutations (Surya Namaskara)
Standing Backward Bend (Ardha Chakrasana)
Warrior II (Veerabhadrasana II)
Triangle Pose (Trikonasana)
Tree Pose (Vrikshasana)
Bow Pose (Dhanurasana)
Headstand (Shirshasana)
Shining Skull Breathing (Kapalabhati)
By integrating these practices into your daily routine, you can effectively balance Kapha dosha and enhance your overall health and well-being.
Do you know the types of Kapha Dosha? Click here to learn
Tumblr media
0 notes
artofvedasnl · 2 months ago
Text
WHAT ARE THE TYPES OF KAPHA DOSHA?
Ayurveda, the ancient Indian system of medicine, emphasizes the principle that "like increases like" and opposites bring balance. This principle is particularly important for managing Kapha dosha, which is characterized by qualities such as being slow, heavy, moist, cool, and oily. 
Here are some lifestyle tips to help balance Kapha dosha and enhance overall well-being:
1. Incorporate spices: 
To counter Kapha’s slow and heavy nature, add warming spices like ginger, pepper, and other heating spices to your meals. These spices help stimulate digestion and invigorate the body.
2. Embrace Variety
Kapha types can often get stuck in routines, leading to inertia and lethargy. Breaking the monotony by trying new hobbies, taking different routes to work, and engaging in varied activities can help keep Kapha energy dynamic and lively.
3. Stay Active
Regular physical activity and fresh air are essential for invigorating Kapha. Activities such as jogging, cycling, and vigorous exercise routines are particularly beneficial. Additionally, engaging in social activities with uplifting friends and family members can boost your mood and energy levels.
4. Dietary Adjustments
Follow a Kapha-balancing diet that includes lighter foods with bitter, pungent, and astringent tastes. Avoid heavy, oily foods, and reduce intake of sweet, sour, and salty items.
5. Keep Warm
In cold and damp weather, stay warm by wearing appropriate clothing. Cover your ears and keep your feet warm with socks to maintain body heat.
6. Follow the Circadian Rhythm
Align your sleep patterns with the natural circadian rhythm by going to bed early and waking up early. This routine helps maintain a balanced energy level throughout the day.
7. Daily Oil Massage
Give yourself a daily massage with stimulating essential oils such as eucalyptus and rosemary. This can invigorate the body and improve circulation.
8. Engage in Introspection
Involve yourself in introspective activities like writing, emotional housekeeping, and meditation to maintain mental and emotional balance.
Yoga Recommendations for Kapha Dosha
Dynamic yoga movements that incorporate pulsing in and out of poses are excellent for creating warmth and circulation in the body. Here are some recommended poses:
Sun Salutations (Surya Namaskara)
Standing Backward Bend (Ardha Chakrasana)
Warrior II (Veerabhadrasana II)
Triangle Pose (Trikonasana)
Tree Pose (Vrikshasana)
Bow Pose (Dhanurasana)
Headstand (Shirshasana)
Shining Skull Breathing (Kapalabhati)
By integrating these practices into your daily routine, you can effectively balance Kapha dosha and enhance your overall health and well-being.
Do you know the types of Kapha Dosha? Click here to learn
Tumblr media
0 notes
harmandip · 6 months ago
Text
"Influence of Parents on Baby's Organ Development."
According to Ayurveda, the ancient Indian system of medicine, there is a belief that certain characteristics and traits of a child are influenced by the mother and father. While Ayurveda does not explicitly state which specific organs come from the mother or father, it does provide insights into how various aspects of the child’s constitution are influenced by parental factors. In Ayurveda, it…
Tumblr media
View On WordPress
0 notes
ayurmedia · 2 years ago
Text
0 notes
blogghiamo · 18 days ago
Text
Il digiuno intermittente non è solo una dieta, ma un percorso di ascolto del proprio corpo. 🧘‍♀️ Scopri come l'Ayurveda può aiutarti a personalizzare il digiuno e raggiungere un equilibrio profondo.
0 notes
shubhamwadkar007 · 2 months ago
Text
Discover Ayurvedic Wellness: Natural Healing for You
Feeling out of sync with your body and mind? Ayurveda offers ancient wisdom for wellness. Ayurveda is more than medicine; it's a lifestyle that seeks balance and harmony with nature.
In this article, we'll explore Ayurvedic healing. You'll learn about natural remedies and how to adapt your lifestyle for better health. Get ready for a journey that will rejuvenate and energize you, connecting you with your true self.............Read More
Tumblr media
1 note · View note
nathaliefabre · 2 months ago
Text
1 note · View note
ketuayurveda · 2 months ago
Text
What is Kapha Dosha in Ayurveda? Meaning, Type, Characteristics & Treatment?
Want to know about Kapha Dosha, it's types and How to remove kapha dosha from body? Here, The Kapha dosha in Ayurveda is the combination of water and earth elements. Kapha dosha symptoms in Ayurveda are as simple as a common cold. Ayurveda offers various ways to remove kapha from body. Visit blog!
Tumblr media
0 notes
ananda-felippe · 3 months ago
Text
0 notes
healthsafetybd · 7 months ago
Text
youtube
0 notes
michelleberrybliss · 1 year ago
Text
Understanding Sleep Disturbances Based on Your Ayurvedic Constitution
Did you know that your Ayurvedic constitution, also known as your Doshas, can greatly influence your sleep patterns? Ayurveda, an ancient system of medicine rooted in India, seeks to balance the mind, body, and spirit.
Did you know that your Ayurvedic constitution, also known as your Doshas, can greatly influence your sleep patterns? Ayurveda, an ancient system of medicine rooted in India, seeks to balance the mind, body, and spirit. And just like any other aspect of our health, sleep and its disturbances can be managed based on our constitutional makeup. Let’s explore how different Doshas affect sleep and ways…
Tumblr media
View On WordPress
0 notes
harmandip · 7 months ago
Text
Chart for determining your "Prakriti"
chart for determining your “prakriti,” which refers to your Ayurvedic mind-body type. Ayurvedic Prakriti Questionnaire Vata Are you thin, with a light frame? Do you have dry skin and hair? Do you tend to be forgetful or spacey? Are you easily chilled, even in warm weather? Is your energy variable, with bursts of activity followed by fatigue? Do you prefer warm, moist environments? Do you…
Tumblr media
View On WordPress
0 notes