#just as a grounding technique
Explore tagged Tumblr posts
Text

#jokes#psychology#coping mechanism#trauma coping#trauma humor#just cptsd things#living with cptsd#cptsd recovery#ptsd recovery#complex ptsd#ptsd#actually ptsd#coping skills#mental illness#mental health#laughter#spoonie#chronic illness#chronically ill#chronic disease#grounding techniques#grounding
221 notes
·
View notes
Text
another headcanon i have for "alan fishes tronzler out of the poisoned sea and brings him to the user world" AU is that, because the grid was devoid of any natural textures, such tactile stimulus is useful for pulling tronzler out of traumatic flashbacks where he thinks he's back on the grid again.
basically, imagine alan noticing tronzler starting to disassociate, and then just very gently and concernedly placing a pine cone into his hands. and it works
#i like to think they keep several such objects in tronzler's room just in case he has nightmares#like. a pine cone. a super bristly hairbrush. a woolen sweater.#i think it'd be very effective as a grounding technique!#tron#tron legacy#rinzler#tronzler#alan bradley
130 notes
·
View notes
Text
I think i doubt my ability to work faster under stress too much
#classwork#banana yoshimoto#kitchen#so much for lurking#sorry i just like how these turned out haha; this was one of the things that was bothering me so it feels nice to have it done#i don't like the second one as much as the first one but it *is* empty on purpose... metaphors and stuff#this is for my capstone; it's our only art assignment we'll have for the whole semester (intimidating)#we had two options for what to do depending on what kind of focus we've placed on our work#people who were focusing on content for studio work had to make something that represented themself as an artist#people like me who focus more on technique and meeting task requirements had to depict something based on... any... literature#so i took a middle ground and did two page inserts for a book that's important to me#i actually wanted to do only one really detailed insert but my prof wanted two so i had to divide my time#and also read the whole book again which left less time for the actual drawing#crying bc the dropbox for this closed five minutes before I got this done#even though this technically isn't due until the beginning of class tomorrow#it'll be fine since i'm bringing the files to class via USB anyway but it'd be nice to have it submitted so it could leave my conscious lol#uh i also have to type up something for this so i shall do that now#night night
28 notes
·
View notes
Text
the world building, foreshadowing, character development and storyline of parkour civilization is genuinely so fucking good
#parkour civilization#spoilers but like 😭😭😭☝🏽☝🏽☝🏽 its genuinely so good i feel like IM LOSING MY MINNDDD#the foreshadowing where in the first movie you could see chainmail armour stands#the worldbuilding is so on point too like it makes sense that the chainmail guys have battle grounds even casually amongst their houses#bc they were fighters !!!#the new techniques in the second movie are also so mind boggling without like breaking your mind like of course it makes sense#that the hardest parkour move is a race against someone else#the chest move? the armour stand move? the LEVITATION ATTACLK????#everyone in the comments was like we thought bro had plot armour but evbo was a thousand steps ahead LOOLLL#the animation at the end was so prettyyyy#and also shout out to evbo fr for writing the stories and lowkey also having to learn parkour 💀💀💀#this like actors learning a new skill just for one movie
20 notes
·
View notes
Text
breathing exercises stress me out even more if i'm feeling anxious or having a panic attack. am i stupid?
#personal#idk deep breaths have never once helped me so far#like it's the most common grounding technique yet it's the one that fails me consistently so... do i just not know how to breathe?#are my lungs stupid?
17 notes
·
View notes
Text
just fell to my knees thinking about gwenmiles forehead touches post-fights where they’re breathless and exhausted and it’s not safe yet to take off their masks but they need that reassurance the other is okay. it’s a moment all to themselves
#FUCK I LOVE THEM#sorry in advance but a couple years ago i dabbled in the mlb fandom so i have THOUGHTS abt masks#it’s not just the forehead touch it’s wrapping their arms around each other in an embrace with gwen on her tiptoes#feeling the other breathe through their mask#like a grounding technique that becomes part of their post fight routine#miles morales#gwen stacy#ghostflower#gwenmiles#across the spiderverse#spider man: across the spider verse
179 notes
·
View notes
Text
#for context. a few weeks back i was playing on a fast respawn 2fort server#mostly because i just wanted to just. hang out somewhere without any real serious gameplay happening#that said. for the first few hours i was playing on there. was mostly playing gunslinger engineer and detonator pyro#and we had a good push up into their base but were stuck just at the entrance. with a heavy hold from the enemy team#but after a while. i just kinda got bored and wanted to just fuck about with the taunts and loadouts i had#first thing i did was play pyro and do the cheers taunt before getting on my bike and swerving a bunch as i drove#but i dont think anyone could tell thats what i was doing#so after a bit i just changed to scout. and started just riding my skateboard#(i also did the drinking and riding bit a few times but i eventually just ended up skateboarding around)#(one bit being me on the top of the bridge. doing the cheers taunt. getting on my board. and then skating off the bridge and killbinding)#so at some point. i kept getting stuck in place for some reason. like speficially on bumpy ground or... in the air#and the moment i got stuck in the air (for 30+ seconds mind you) i was just like ''my quantum board technique''#and from there. i just acted as if i was playing the newest Pro Skater game#saying stuff like ''i have to do manual ollie combo for 150000000 points''#or like ''i have to find grindrails on this level''#eventually found my way into the sewers and said something like ''IVE FOUND THE HALF PIPES''#before saying like ''man they really screwed up the physics since the last game''#a soldier on the other team was trying to find me the whole time saying ''wheres tony hawk''#specifically because he had a tony hawk avatar. and i only realized after he said something about it#anyway. after all that i skateboarded into a minisentry and died#and my last message was supposed to be ''my combo has ended'' but i ended up typing 'bombo'#and it made me laugh SO hard i couldnt backspace. and added on with ''my sweet bombo''#and then i left because i had nothing more to do there. my bombo had ended and i had to move on.
74 notes
·
View notes
Text
just looked over and saw the silliest frosty faceoff
8 notes
·
View notes
Text
WHY does self confidence need to come from within. it's! so! hard! to! do!
#sooo ashamed of myself i engaged in Unhealthy Behaviors (tm) again#i just want to know things are ok but the big joke is the only one who can make myself believe that is ME#>:'( guess i'll just keep practicing those stupid fucking grounding techniques that make me feel like an idiot LMFAO
7 notes
·
View notes
Text
Spoiler warning for the webcomic Aurora
So I've had this theory for a while (since somewhere during early/mid Daybreak page releases) abt Erin's tattoos in relation to how he uses magic that was more of a headcanon than an actual theory, until in a reread I noticed smn. (Bear with me, it's a little long bc I tend to over-explain to avoid misunderstandings 🫠 and also I got excited)
So Erin usually touches his tattoos when using magic, right? Which can range from grabbing his arm to just with the fingertips for a second before casting.
This makes sense in the context of another theory I've seen going around- that I agree with so far- that Erin's tattoos are a sort of disability aid. That they're there to assist with something like malformed or incomplete magical links.
So it was strange to me when I noticed that Erin did the same thing when using Void magic. This isn't something that is applicable in the same way his tattoos are, as his void-connection is something done to him as opposed to something he was born with, and there doesn't seem to be any indication of disability in that particular aspect.
This makes sense from a characterization standpoint, since he's used to doing it and it makes sense he'd resort to that habit, especially for a type of magic he's never used before. But it got me thinking.
While we haven't seen many examples of mages using tattoos outside of Erin, it doesn't look like touching them is required for casting the same way he does. It's also interesting when you consider that we've seen rune tattoos on the forearm, wrists, and hands as opposed to a specific area. That, in combination with how it looks like magic links work, makes me think that the placement either doesn't play a role in how the tattoo channels magic OR that it does so differently depending on where. Adding to that, why would touching the tattoo be necessary when it's already there on the skin?
Furthermore, it's established (mainly here, also implied here and here) that Erin touching his tattoos is necessary for his spellcasting.
Now the detail that got me thinking about this while rereading: when the Void Dragon is possessing Erin, he doesn't touch the tattoos before casting. And while it's possible that he does and we just don't see it onscreen, it seems odd that throughout both sequences where VD is using Erin's magic, we don't see him do this, or even any indication of it. Which is interesting when you consider that he's directly influencing Erin's actions through his soul, and when casting, through his magic links.
Now, if the action of touching the tattoos is what enables Erin to do magic, how come VD can do it through the same channels without doing that?
My theory: it's not physically necessary for using magic, but mentally necessary. It's possible that Erin uses the action as a sort of grounding technique, which makes perfect sense if these are something that is directly linked to maintaining or stabilizing his magic. The tattoos make it possible, while the action of added contact while spellcasting makes it easier. It's something that he has associated with doing magic, and without it it takes longer or significantly more effort to make it work.
Any thoughts?
#as someone who uses grounding techniques for a lot of stuff this just makes sense to me#comic aurora#aurora comic#aurora#comicaurora#aurora webcomic#erin ruunaser#aurora erin#erin aurora#the void dragon#void dragon aurora#aurora void dragon#fan theory#comic aurora theory#aurora comic theory#disabled characters#actually disabled#fantasy disability#fictional disability
36 notes
·
View notes
Text
Thinking of the number of artists I've seen people go crazy for on tumblr, who I've also met at local art fairs,
And also the amount of grumbling and complaining I see about going to craft fairs and finding them to be full of just stickers and acrylic charms
And so I must give you this advice: go to really bougie art fairs. Do it. Will you be able to afford anything there? Probably no, maybe a print. But you will see SO much cool art. And often get to talk to the artists also! If you do any kind of overlapping craft yourself, or just ask in a friendly way, people are often really happy to talk process and technique and inspiration. It's great. I've learned so much cool shit this way.
The REALLY swanky art fairs will charge for tickets just to get in, unfortunately. Sometimes it's just a suggested donation though, and there's at least a few annually near me that are actually free.
Presumably it varies what kind of shows are around, and you probably need a big city nearby to have any luck. But see what you can find!
#possibly I'm in an outlier location because any given street fair here has some like#local ceramics and glassblowing and screen print designs and whatnot#but i love the art fairs there's just. Such an insane density of ideas and inspiration and techniques and crafts#special shoutout to the one thats held on the ground level of a parking garage of a mall nearby#Which seems like it would be really dour but it's actually nice and cool and refreshing in the hot part of summer
5 notes
·
View notes
Text
taking a neighborhood walk while listening to the pikmin 4 credits music and looking at the way sunlight filters through tree leaves is singlehandedly keeping my joy and whimsy alive rn, would totally recommend if you're able
#pikmin#no cause the pikmin 4 credit music is like a top 5 video game track its so fucking important to me#and also makes me cry my eyes out sometimes#also this is obviously a joke post but I really would recommend just going outside and breathing for a bit#its a pretty good grounding technique for me so like. do it. go touch some grass girlie.
9 notes
·
View notes
Text
Packing ice cubes in an insulated bottle to attempt to schedule the near-inevitable dissociative episode today. We deal with trauma LATER when I don’t have MEETINGS.
#blue chatter#ice works rly well as a grounding technique for me#so my therapist has advised me to bring ice to class in a water bottle and just. eat it. when I start getting spacey.#which is smart bc the threshold between ‘slightly out of it’ and ‘too far gone to remember to ground myself’ is RAZOR THIN rn#so jumping on it early is the best plan#is it gonna look weird to fish ice cubes out of a water bottle and eat them? yes#is it better than losing instructional time again? also yes
7 notes
·
View notes
Text
Day fourty-one | id in alt
Kugisaki looks so wack Everytime she's not paying attention, she's thinking of shopping, meaning a friend or a third more sinister and bad thing.
#dailykugisaki#jjk#kugisaki nobara#itadori yuji#nanami kento#A LIL OF HIM BC I VANT DRAW HIM#trust before i slapped on itadori i was trying my fucking hardesy to draw him and it just wasn't fucking clicking#hes cool but i low-key think i cant draw suits#pink ass drink#idk Kugisaki made me sad earlier because i thought about how she and her grandma got into a fight before she left her own it was WILD to fi#nd that how in twitter q&a posts and the wiki#also i coulf go on forever about nobara#because gege cant fucking build up a character that has no ties to the major clans or the bug bads apparently#Kugisaki was expirienced but like ts never talked upon on what she did to learn that early#she was legit building herself from thw ground up in a group of fucking prodigies!!! she is the fucking WORLD#Kugisaki should've been expanded upon because she is like she doesn't have inherited powerful techniques#she could've been exquisite and im always pissed about it#Bucket slightly rants in the tags
40 notes
·
View notes
Text
It's a have "A Lost One's Weeping" on repeat kind of day
#middle rambles#School trauma really is a special kind of hell#This song helps ground me whenever it comes back#I'll be ok#I just need to do my techniques and it'll be ok#tw vent#vent#Kind of but just in case ya know
3 notes
·
View notes
Text
never stops being funny to me how everyone at the gym assumes im FAR more competent than I actually am without question. went to a roped sesh w one of my clubs bc they asked for novices to come along so the ppl training for the climbing qualification could get some hours in teaching ppl the basics & I wanted to learn. two climbing friends ask me if I've memorised the handbook for the assessment yet and are genuinely surprised when I tell them I'm not on the course. the instructor running the qual course (again, who I'm friends with) goes around and points out who's on the course and who's here as a novice to the assessor who had just dropped by, gets to me and goes oh yeah you're on the course too right? nope. then he goes ah but still they're a competent climber. nope again. pure novice. literally here bc I don't even know how to tie in and belay mate, u know that bc you've rope climbed with me before and had to fill out a supervision form bc im not signed off!! theres not even that many ppl DOING the course i dont know why he associates me with it. the first time I rocked up at one of the rope sessions the same guy (who, btw, has a hyperfixation on climbing safety & gear and is a fucking stickler for it & calls literally everyone else out abt it!!) asked if I could lead belay him - IM NOT QUALIFIED. TO LEAD CLIMB LET ALONE LEAD BELAY!!!!! then today they move on to gear and everyone is surprised I don't have my own belay device or harness. IM NOT SIGNED OFF. TO BELAY. I DONT EVEN KNOW HOW. THATS WHY IM HERE. I EXCLUSIVELY BOULDER. YOUVE NEVER SEEN ME DO ANYTHING ELSE. WHY WOULD I OWN ANY ROPED GEAR???? also bear in mind I'm a solid 10-15 years younger than the instructor & most ppl doing the course like where the hell are u getting this impression from guys 😭😭
#i know these ppl thru bouldering at the same gym & im a solid climber but i have no formal training whatsoever#ive never sent a v5 (difficulty level) yet and EVERYONE IS SURPRISED WHEN I SAY THAT. ive been bouldering w u guys for MONTHS#if i could climb v5 you wouldve SEEN ME DO IT !! im not holding back !!#ppl gush abt my technique like girl let me state again i have zero training no knowledge and am intermediate at best. youre all insane#ppl outside of the gym rly assume im a 14 year old boy while ppl at the gym assume im in my mid 30s and a grizzled climbing expert.#zero middle ground. maybe its just bc im butch and generally come across very confident & self assured in person....who fucking knows#im not a bad climber and i think ive naturally picked up some technique bc good technique makes climbing smoother n easier but pls...#had to put my birth year on the form for someone to supervise me today and she was like oh my god youre a babe. i thought u were my age#GIRL YOU JUST TOLD ME U PUT A MORTAGE ON A HOUSE DOWN TODAY. WE ARE IN CONPLETELY DIFFERENT LIFE STAGES#not mad or anything i think its rly funny just so baffling ajdkfjfk#ANYWAY I NEED TO SLEEP IM SO EXHAUSTED GOODNIGHT LOVE U ALL BYE BYE BYE#.diaries
5 notes
·
View notes