#junioryoga

[yogaoneaustralia]

* meditation helps you quiet your mind * Mindfulness helps you become more aware of your body, thoughts, and surrounding environment * Yoga moves your body to let go of tension, breathe, relax, be more connected, and get more energy Thanks #swanhillprimary for letting me share the love and joy of yoga with some of your kids this afternoon. I have one more week of the trial class running next Thursday 3:30-4pm. Please reach out if you'd like your little one to join us for this final week of the trial. If enough kids are keen, the class will run on a Wednesday 3:30-4pm at school next term. #junioryoga #kidsyoga #yogaforkids #yogaatschool #swanhillyoga #yogainswanhill #yogawithnicolecutri #nicolecutriyoga #yogaoneaustralia #mindfulkids (at Swan Hill Primary School) https://www.instagram.com/p/BnqjDe_By4L/?utm_source=ig_tumblr_share&igshid=1si9spy3nsho5

[yogaoneaustralia]

It's starting to feel like #spring !!! The kids and I got a bit excited by the warmer weather yesterday for #junioryoga and took the mats into the fresh air and sunshine. Could there be any better way to start the week (and end their Monday)? Please reach out if you'd like me to bring yoga to your school and community. The kids' minds ans bodies will love you for it. #kidsyoga #yogainswanhill #yogawithnicolecutri #yogawithkids #givingthemagreatstart #lifelongtools (at Nyah West, Victoria) https://www.instagram.com/p/Bnk98XvhJW1/?utm_source=ig_tumblr_share&igshid=2imrvsldnaki

[yogaoneaustralia]

Updated timetable for this coming term. All classes for term 3 have now come to an end, with term 4 starting up again on Monday 8th October. Some classes are all full up, but I do still have the following vacancies: Monday 2-3pm at Nyah West (open spots) 3:30-4pm (juniorYOGA with Nyah District PS kids) - open spots 6-7pm - 1 spot 7:15-8pm - 2 spots Tuesday 6-7am - 3 spots 10:15-11am - 2 spots Wednesday 6-7am - 2 spots 3:30-4pm (juniorYOGA with Swan Hill Primary kids) - open spots Thursday 9:15-10am (kid-friendly at Nyah West) - open spots 5:15-6:15pm (SH hospital staff at the hospital) - open spots . . Please let me know if you'd like to book in for term 4. If you miss one of your classes (and give me 24hrs notice) you can make the class up at any other available class during the term. . . I hope to see you on the mat soon. 🧘🏼‍♀️ #nicolecutriyoga #yogawithnicolecutri #yogaoneaustralia #term4 #yoga #yogayogayoga (at YOGAone) https://www.instagram.com/p/BoITzFjB80H/?utm_source=ig_tumblr_share&igshid=bdy0t5uprq05

[yogaoneaustralia]

#tbt playing around in variations of #pinchmayurasana whilst doing the recent Advanced Teacher Training with my homegirl @yvettejune ~ While we won't be moving into this posture throughout the general classes this week, we will be playing around with some of the preparation postures, and in Wednesday's advanced class we'll be taking it all the way. ~ In the general classes this week we'll be invoking the powers of #saraswati , the goddess of flow, who is sometimes accompanied on the river's edge by her friend the peacock (#mayura). It'll be a fun week of explorative flow and storytelling. ~ If you'd like to come and play with us, I have room in the following classes this week: ~ Monday 6-7pm (general) ~ Monday 7:15-8pm (slow flow) ~ Tuesday 6-7am (fit circuit yoga) ~ Tuesday 10:15-11am (kid-friendly) ~ Tuesday 5:45-6:45pm (slow flow and meditation) ~ Tuesday 7-8pm (general) ~ Wednesday 4-4:30pm (juniorYOGA) ~ Wednesday 6-7pm (general) ~ Thursday 6-7am (general) ~ Thursday 9:15-10am (kid-friendly at Nyah West) Let me know if you want to come and flow with us and draw on the beautiful #shakti energies of Saraswati. #awakeningshakti #goddessflow #yogawithnicolecutri #nicolecutriyoga #yogainswanhill #swanhillyoga (at YOGAone)

[yogaoneaustralia]

This week at the studio will be all about flow. Flowing through the practice with liquid grace, flowing through the breath, letting thoughts flow through the mind and emotions flow through the heart. We may even invert the flow and let all that incredible energy flowing through us flow back to the heart. . Come and flow on over with me this week. I have availability in the following: ~ Monday 6-7pm (general flow) ~ Tuesday 6-7am (fit functional yoga circuit) ~ Tuesday 10:15-11am (kid-friendly) ~ Wednesday 4-4:30pm (juniorYOGA) ~ Wednesday 6-7pm (general flow) ~ Thursday 6-7am (general flow) ~ Thursday 9:15-10am (kid-friendly at Nyah West) #handstand #adhomukhavrksasana #flowstate #yogaflow (at YOGAone)

[yogaoneaustralia]

Happy Sunday yoga lovers. ~ Practice makes progress. I have been playing with #astavrakasana for some time, and it has finally landed in my body. The key for me was to send the heart forward, and to have a whole lotta faith that I could hold the pose. My obstacle was the self-doubting belief of this being too tricky, but it's actually a lot more simple than you'd think. ~ This week we'll be flowing through some #ganesha - inspired #vinyasa flows for the general classes. Ganesha, the god with the curved trunk, remover of obstacles and the gatekeeper to the Universe. Set your intentions this week to move through whatever obstacles are in your way, preventing you from moving towards your clearest, truest path. It'll be fun, and uplifting. ~ For Wednesday morning's Level 2 class, we'll be playing around with this fun arm balance. Prepare to amaze yourself. ~ This week I have availability in the following classes: ~ Monday 6-7am (general - 1 spot) ~ Tuesday 6-7am (fit yoga circuit - 3 spots) ~ Tuesday 10:15-11am (kid-friendly 2 spots) ~ Tuesday 7-8pm (general - 1 spot) ~ Wednesday 6-7am (level 2 - 1 spot) ~ Wednesday 4-4:30pm (juniorYOGA 4 spots) ~ Wednesday 6-7pm (general - 1 spot) ~ Thursday 6-7am (general - 2 spots) ~ Thursday 9:15-10am (kid-friendly at Nyah West - open spots) ~ Give me a shout out if you want to come and play with us and move straight on through those obstacles. #easierthanyouthink #yogawithnicolecutri #nicolecutriyoga #yogaoneaustralia #funkyarmbalance #eightanglepose #comeonoverandplay (at YOGAone)

[yogaoneaustralia]

Just a gentle reminder that there are no classes next Monday. This week I have space in the following classes: TONIGHT 5:45-6:45pm (slow flow and meditation) WEDNESDAY 6-7am (level 2) WEDNESDAY 6-7pm (general) WEDNESDAY 7:15-8pm (slow flow) THURSDAY 6-7am (general) Please let me know ASAP if you’d like to come along to any classes. Only a few chances left to use any make up classes you have owing for this term. . After this week there’s only one more week of this term left, and then we’re taking a break until the end of July. . Next term I have availability in the following classes: MONDAY 6-7am (general) 3:30-4pm (juniorYOGA at Nyah West) 7:15-8pm (slow flow) TUESDAY 10:15-11am (kid-friendly) 5:45-6:45pm (slow flow & meditation) WEDNESDAY 6-7am (level 2) 4-4:30pm (juniorYOGA) 4:45-5:30pm (teenYOGA) 6-7pm (general) THURSDAY 6-7am (general) 9:15-10am (kid-friendly at Nyah West) Next term starts the week of 30th July. Seven week term. #yogaoneaustralia #yogainswanhill #yogawithnicolecutri #swanhillyoga #nicolecutriyoga (at YOGAone)

[yogaoneaustralia]

This coming week we'll be working with the amazing psoas muscle and the iliopsoas. . This part of the body is often overworked due to our seated lifestyle. We'll work to recognise it, and strengthen and lengthen it. . If you'd like to join us this week I have the following vacancies: MONDAY 6am & 6pm (general), 7:15-8pm (slow flow) WEDNESDAY 6am (level 2), 4-4:30pm (juniorYOGA), 4:45-5:30pm(teenYOGA), 6-7pm (general), 7:15-8pm (slow flow) THURSDAY 6am (general), 9:15-10am (kid-friendly at Nyah West) Please let me know if you'd like to join us. #yogaoneaustralia #swanhillyoga #yogainswanhill #nicolecutriyoga #yogawithnicolecutri #psoas #iliopsoas #majormusclegroups (at YOGAone)

[yogaoneaustralia]

Thanks Swan Hill Library for hosting me and an incredible bunch of little people today for our yoga and mindfulness session. Our library is incredible, and I truly believe it's my civic responsibility to give back to something that is constantly giving to our community. If your little ones enjoyed the session today and are keen for some more yoga action, I have space this term in the Wednesday 4-4:30pm juniorYOGA class starting next week. #lovemylibrary #yogawithnicolecutri #nicolecutriyoga #yogaoneaustralia #yogaatthelibrary #givingbacktomycommunity #giveandtake (at Swan Hill Regional Library)

[yogaoneaustralia]

This little treasure!! Smiling hard and hugging herself (probably actually just trying to rest her arms). She smashed out the plank challenge today at juniorYOGA and held the posture for a whopping 3min 34 seconds, surpassing other kids much older than her!! Incredible! #plankpose #plankchallenge #kidhasstrengthanddetermination #armswereshaking #corewasworkinghard (at YOGAone)

[yogaoneaustralia]

The breeze during this morning's class was a welcome relief from the heat of the last few days. We were lucky enough to squeeze in a beautiful riverside class this morning before the impending heat of today kicks in. Thanks all for coming along to the last class of the January two week challenge. It's been super fun, and I hope you're all dazzled by your own progress. No more classes this week as I get in some holiday time with the little person before the end of school holidays. Classes resume as normal the following week (first week back of school). I have space in the following classes for Term 1: ⭐️Monday 6am & 7:15pm ⭐️Tuesday 10:15am ⭐️Wednesday 6am, 4pm (juniorYOGA) & 7:15pm Please let me know if you'd like to come and join us. No experience necessary. Everything supplied. #swanhillyoga #yogainswanhill #yogaoneaustralia #nicolecutriyoga #yogawithnicolecutri #riversideyoga #murrayriver #gumtrees (at Swan Hill, Victoria)