#swanhillyoga

[yogaoneaustralia]

This coming week we’ll be working to fire up the core 🔥. It’ll be fun and challenging, and you’ll feel good in all the right places. It’s crazy that just three short months ago my belly was home to this little monkey, Giselle. Please come and join us as we feel alive deep in the belly this week: Sunday 9-10am at The Vive No class Monday afternoon and Tuesday day. Tuesday night’s class will be as normal. #corestrength #coreyoga #yoga #yogawithnicolecutri #nicolecutriyoga #swanhillyoga (at Swan Hill, Victoria) https://www.instagram.com/p/B4V128xHtpL/?igshid=ks1n1ew41doe

[yogaoneaustralia]

This coming week we’ll be working to awaken the whole body, starting with being re-acquainted with Surya Namaskar, or the Sun Salutations. I incorporate all the postures of the Sun Salutes in my classes, but we don’t often bring them all together in the infamous sequence. This coming week we will. It’s such a beautifully formulated sequence that is easy to take with you out of the studio as you establish your own home practice. The week ahead I have availability in: 🌞Sunday 9-10am at The Vive Studio 🌞Monday 4-5pm at Nyah West 🌞Tuesday 9:30-10:15 (kid-friendly) at The Vive Studio Let me know if you’d like to join us for any of the offerings. #suryanamaskar #wholebodyflow #yoga #yogawithnicolecutri #nicolecutriyoga #swanhillyoga (at YOGAone) https://www.instagram.com/p/B4D6sD8nIcj/?igshid=1nw5g3ho3u1xw

[yogaoneaustralia]

Term 1 timetable is up and open. Some classes are already full up, and all others are nearly full. . Please get in touch if you'd like to book in for any classes for this Term. Eight week term, starting the first week of February (except the class at the hospital, which starts on Thursday 31st January at 5:30pm). #term1 #yogaoneaustralia #nicolecutriyoga #yogawithnicolecutri #yogainswanhill #swanhillyoga (at YOGAone) https://www.instagram.com/p/BsxjOacAOBI/?utm_source=ig_tumblr_share&igshid=ofl7j037q6nu

[yogaoneaustralia]

Last little bit of yoga for January, before we then begin Term 1's classes at the start of Feb. Let me know if you'd like to join us for any of this month's classes. #januaryyoga #yogainthenewyear #yogaoneaustralia #swanhillyoga #yogawithnicolecutri #nicolecutriyoga (at YOGAone) https://www.instagram.com/p/Bsua0-DFWn4/?utm_source=ig_tumblr_share&igshid=1cf7de2h6bx7e

[yogaoneaustralia]

It's been a fun, family-and-festival-filled start to 2019. I've just popped the coconut on the plane to Sydney all by her lonesome and ready to get back into teaching yoga again from Monday. This week's classes are: Monday 7am, Tuesday 6pm, Wednesday 9am, Thursday 5:30pm, Friday 8am, Saturday 10am. Reach out if you'd like to join me for any classes this week. We'll be (mostly) taking it slow and gentle. #januaryyoga #yogainthenewyear #yogaoneaustralia #yogawithnicolecutri #swanhillyoga #festivalfun #familyfuntimes (at Woodfordia) https://www.instagram.com/p/BsQBLr7Adkt/?utm_source=ig_tumblr_share&igshid=ui5rvlndmoih

[yogaoneaustralia]

As many classes throughout January as you can muster. Only $65, or $15 casually. Please let me know which classes you'd like to book in for and I'll save you a spot on the mat. Classes will be a mixed bag, depending on who's attending and what I feel like playing around with. Each Sunday's class will be a yin and yoga Nidra and will be utterly delicious. Hope you see you on the mat soon. Thank you all for another beautiful year of sharing the yoga and friendship love. It's been truly sweet. #yogainswanhill #januaryyoga #yogainthenewyear #swanhillyoga #yogawithnicolecutri #nicolecutriyoga #yogaoneaustralia (at YOGAone) https://www.instagram.com/p/BrmpbpZg9ml/?utm_source=ig_tumblr_share&igshid=1elvtscpzl39h

[yogaoneaustralia]

Come and crack your heart wide open with me this week, as we work with Radha, the goddess of Romance, Longing and Passionate love. . I have availability this week in the following: ❤️ Monday 7:15-8pm (slow flow) ❤️ Tuesday 10:15-11am (kid-friendly slow flow) ❤️ Tuesday 7-8pm ❤️ Wednesday 6-7am (level 2) ❤️ Wednesday 6-7pm ❤️ Thursday 9:15-10am (kid-friendly at Nyah West) . And then this Saturday morning's 9am gentle class with @yogawithchanel . Please reach out if you'd like to come along to any classes this week. The world needs more wide open hearts. . . #wildthing #wildthingpose #radhakrishna #goddessradha #love #yoga #yogaoneaustralia #yogawithnicolecutri #nicolecutriyoga #swanhillyoga (at YOGAone) https://www.instagram.com/p/BqVeK-Vg0fh/?utm_source=ig_tumblr_share&igshid=1u6cztwl812jn

[yogaoneaustralia]

Let me know if you'd like to join me on the mat Wednesday night for an additional, make up, or a one-off class. 6pm at the studio. . We'll be playing around with the Crine Goddess Dhumavati. It'll be the perfect combination of fun, challenge and stillness. . Dhumavati's mantra is "let it go". Whatever is no longer serving you, we'll work to relinquish to the universe. . #dhumavati #letitgo #yoga #yogagoddess #yogaoneaustralia #yogainswanhill #swanhillyoga #bakasanavariation #bakasana #crowpose (at YOGAone) https://www.instagram.com/p/BqFAn2xFR71/?utm_source=ig_tumblr_share&igshid=1gf0aiao0x8lb

[yogaoneaustralia]

Who could resist yoga this Saturday morning with this little face??!! . Chanel is offering another donation-based class this Saturday 9-10am at the studio. Limited spaces available, so please message me or comment below to confirm your spot on the mat. . The class will be gentle, and beginner-friendly. . #yogaoneaustralia #yogainswanhill #yogawithchanel #swanhillyoga (at YOGAone) https://www.instagram.com/p/Bp1aIZrAleq/?utm_source=ig_tumblr_share&igshid=8jm71wwpoqpj

[yogaoneaustralia]

Yoga with Chanel (@yogawithchanel) this Saturday morning. Chanel's classes will be perfect for beginners, so if you've been toying with the idea of starting yoga, but feel intimidated by the idea of yoga being about handstands and arm balances, then come along to Chanel's 8am Saturday class to fall in love with the simplicity and stillness of yoga. Bookings essential. Donation-based. #beginneryoga #gentleyoga #yogainswanhill #swanhillyoga #yogaoneaustralia #willbeamazing (at YOGAone) https://www.instagram.com/p/BpivTHLgDYS/?utm_source=ig_tumblr_share&igshid=1whvtmy9437vk

[yogaoneaustralia]

Come and let your inner Durga loose tonight as we flow through a warrior goddess open-hearted flow. I have a few casual spots available tonight. Please let me know if you'd like to join us. $15 casually, or $110 for the nine week term. #goddessdurga #durga #yogaoneaustralia #nicolecutriyoga #yogawithnicolecutri #yogainswanhill #swanhillyoga (at YOGAone) https://www.instagram.com/p/Bou5ATCh9e1/?utm_source=ig_tumblr_share&igshid=262g1zye62bq

[yogaoneaustralia]

* meditation helps you quiet your mind * Mindfulness helps you become more aware of your body, thoughts, and surrounding environment * Yoga moves your body to let go of tension, breathe, relax, be more connected, and get more energy Thanks #swanhillprimary for letting me share the love and joy of yoga with some of your kids this afternoon. I have one more week of the trial class running next Thursday 3:30-4pm. Please reach out if you'd like your little one to join us for this final week of the trial. If enough kids are keen, the class will run on a Wednesday 3:30-4pm at school next term. #junioryoga #kidsyoga #yogaforkids #yogaatschool #swanhillyoga #yogainswanhill #yogawithnicolecutri #nicolecutriyoga #yogaoneaustralia #mindfulkids (at Swan Hill Primary School) https://www.instagram.com/p/BnqjDe_By4L/?utm_source=ig_tumblr_share&igshid=1si9spy3nsho5

[yogaoneaustralia]

Come at me. #yogaoneaustralia #yogawithnicolecutri #nicolecutriyoga #yogainswanhill #swanhillyoga (at YOGAone) https://www.instagram.com/p/Bnf3LS5hXZA/?utm_source=ig_tumblr_share&igshid=s54clcx1mahh

[yogaoneaustralia]

#tbt playing around in variations of #pinchmayurasana whilst doing the recent Advanced Teacher Training with my homegirl @yvettejune ~ While we won't be moving into this posture throughout the general classes this week, we will be playing around with some of the preparation postures, and in Wednesday's advanced class we'll be taking it all the way. ~ In the general classes this week we'll be invoking the powers of #saraswati , the goddess of flow, who is sometimes accompanied on the river's edge by her friend the peacock (#mayura). It'll be a fun week of explorative flow and storytelling. ~ If you'd like to come and play with us, I have room in the following classes this week: ~ Monday 6-7pm (general) ~ Monday 7:15-8pm (slow flow) ~ Tuesday 6-7am (fit circuit yoga) ~ Tuesday 10:15-11am (kid-friendly) ~ Tuesday 5:45-6:45pm (slow flow and meditation) ~ Tuesday 7-8pm (general) ~ Wednesday 4-4:30pm (juniorYOGA) ~ Wednesday 6-7pm (general) ~ Thursday 6-7am (general) ~ Thursday 9:15-10am (kid-friendly at Nyah West) Let me know if you want to come and flow with us and draw on the beautiful #shakti energies of Saraswati. #awakeningshakti #goddessflow #yogawithnicolecutri #nicolecutriyoga #yogainswanhill #swanhillyoga (at YOGAone)

[yogaoneaustralia]

Last Sunday I traveled out to Mallan to teach yoga to a beautiful group from the community there. It was a chilly morning, and the hall was old, but we had the fire going, and the desire to connect with community, the breath, and ourselves stoked our own inner fires. I love sharing yoga with my community, and love seeing how it affects people, especially those experiencing the bliss of yoga for their first time. Please connect with me if you’d like me to bring yoga to you and your own community. #willtravelforyoga #yogaoneaustralia #yogainswanhill #yogawithnicolecutri #swanhillyoga #nicolecutriyoga #yogainthebush #yogaintheoutback #yogainthecountry #mallan (at Mallan)

[yogaoneaustralia]

Just a gentle reminder that there are no classes next Monday. This week I have space in the following classes: TONIGHT 5:45-6:45pm (slow flow and meditation) WEDNESDAY 6-7am (level 2) WEDNESDAY 6-7pm (general) WEDNESDAY 7:15-8pm (slow flow) THURSDAY 6-7am (general) Please let me know ASAP if you’d like to come along to any classes. Only a few chances left to use any make up classes you have owing for this term. . After this week there’s only one more week of this term left, and then we’re taking a break until the end of July. . Next term I have availability in the following classes: MONDAY 6-7am (general) 3:30-4pm (juniorYOGA at Nyah West) 7:15-8pm (slow flow) TUESDAY 10:15-11am (kid-friendly) 5:45-6:45pm (slow flow & meditation) WEDNESDAY 6-7am (level 2) 4-4:30pm (juniorYOGA) 4:45-5:30pm (teenYOGA) 6-7pm (general) THURSDAY 6-7am (general) 9:15-10am (kid-friendly at Nyah West) Next term starts the week of 30th July. Seven week term. #yogaoneaustralia #yogainswanhill #yogawithnicolecutri #swanhillyoga #nicolecutriyoga (at YOGAone)