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Regan Grimes
Complete Profile
Full Name: Regan Grimes (Bodybuilder, Entrepreneur)
Weight
Height
Age
Date of Birth
255lbs (116kg)
5’11” (180cm)
26 years
June 26, 1993
Nationality
Era
Canadian
2010
Early Life
Regan Grimes is a Canadian bodybuilder who found his love for bodybuilding at 17 years old and hasn’t stopped training since. And possibly that’s largely as a result of the truth that he’s a genetic freak and was extremely spectacular at simply 18 years previous.
Like critically, what number of 18 year-olds seems to be like this?
Of course, he seems to be method totally different lately being a number of years older and having packed on a considerable quantity of mass. But competing in bodybuilding wasn’t actually his intention at first. In reality, he initially simply needed to pack on some measurement to compete in Motocross.
However, the outcomes that he skilled made him wish to pursue this new ardour. By 18, he had entered and competed in his first bodybuilding present. And the remaining was historical past.
Competition and Career
Regan Grimes initially started his skilled profession within the Men’s Open division. However, he transitioned to the Classic Physique division shortly thereafter. But he has determined to return to Open competitors.
“One of the best moments competing for me was positively going back as much as open bodybuilding from traditional and making first name-outs – Battling it out with these beasts @cedricmcmillan & @juandieselmorel at Romania Pro 2019! Standing subsequent to those guys inspire the hell out of me to maintain pushing and to turn into the most effective model of myself!“
Professional profession
2019 Japan Pro Men’s Bodybuilding – third place
2019 Romania Muscle Fest Pro Men’s Bodybuilding – third place
2018 Olympia Classic Physique – eighth place
2018 New York Pro Men’s Classic Physique – 1st place
2017 Vancouver Pro, IFBB Men’s Bodybuilding – 2nd place
2017 Wings of Strength Chicago Pro, IFBB Men’s Bodybuilding – fifth place
2017 Tampa Pro, IFBB Men’s Open Bodybuilding – fifth place
Regan Grimes Posing
Amateur Career
2014 Ontario Provincials, 2nd place Open Men’s Heavyweight, 2nd place Junior Heavyweight
2014 Mississauga Luchka O’Brien Classic, Junior Bodybuilding, Men’s Bodybuilding Heavyweight, and Overall, 1st place
2012 Ultimate Fitness Events Bodybuilding Contest (UFE), Middleweight Men’s Bodybuilding, 1st place
Business endeavors
Regan Grimes has his personal clothes line (Regan Grimes Apparel) and fitness heart (FlexPlex). He additionally has a YouTube channel the place he does plenty of day within the life kind content material along with offering his training, eating regimen, recommendation, and normal updates.
Grimes has achieved some fairly spectacular success, particularly at such a younger age.
Regan Grimes Training Regime
Grimes is presently doing a push-push-legs break up as he defined in a current video on his YouTube channel. This permits him to hit every physique half twice per week of which he actually enjoys. Here’s a pattern pull day exercise consisting of back, biceps, and rear delts training.
Grimes begins his back exercises with 3-4 sets of a lightweight train utilizing cables to heat up and get the blood flowing. He locations an emphasis on the lats throughout his warmups and usually does 3-4 sets of 4-5 workout routines.
Here’s a current train sequence that he did whereas training at his health club…
Back
Reverse pulldowns
Low row (Hammer Strength machine)
Mid-row
High row (Hammer Strength machine)
Straight-arm rope pushdown
Rack pull
Biceps and rear delts
Dumbbell curls
Rear delt machine fly
Machine preacher curl
Here’s an instance train sequence for his chest training to get greater pecs. He’ll often do a number of heat-up sets after which a number of heavy sets round 8-10 reps.
Standing cable fly
Machine incline press
Incline dumbbell press
Pec
Regan Grimes Working Out
Diet and Nutrition
Grimes’ eating regimen will range based on his objectives. But right here’s an instance of what he eats in a day to placed on measurement.
Breakfast
Coffee, 2 eggs with 5 ouncessliced chicken breast, 100g cream of rice w/ half cup blueberries and 1 tsp omega oil. Seasonings and extra ingredients are additionally used.
Post-workout
300g white rice, 6 ouncessliced chicken breast, and a big Honeycrisp apple
Meal 3
300g white rice and 6oz chicken breast
Meal 4
Greek salad, 200g chicken skewer, 1 cup lemon rice, 1.4 cups Greek lemon potatoes, 1 bun/roll, and 1 tsp olive oil
Meal 5
300g white rice, 8oz Bison
Meal 6
100g cream of rice and 8oz of salmon
Regan Grimes Gym
Additional Information
Regan Grimes is an up and coming bodybuilder with a number of potential. He has nice genetics, and time, on his facet, which is a superb mixture for with the ability to frequently make enhancements and are available in higher each year.
The 26-year-old Canadian bodybuilder is trying to tackle the Open division and he has loads of help. We positively look ahead to seeing what he has in retailer for the close to future.
Read the full article
#Repost @npcnewsonlineofficialpage ・・・ IFBB Pro @juandieselmorel Posing in his new sponsor @inc.physiquenutrition tank top at @bevsgym for @npcnewsonlineofficialpage - Juan is less than 3 weeks out from the @arnoldsports . He looks great and look out for for workout video and more on npcnewsonline.com -filmed by NPC News Online Editor In Chief @frank_sepe - @aroundthenpc_jm @npc_activewear @lionelbeyeke @dallasmccarver @cedricmcmillan @ifbbpromichaellockett #npcnews #npcnewsonline #ifbbprobodybuilder #arnoldprep2017 #juandieselmorel #evolutionofbodybuilding @evolutionofbodybuilding
Juan Diesel Morel - @juandieselmorel ・・・ Selfie 13 weeks out New York Pro!! Still focusing on growing a little more before I start getting super shredded. @inc.physiquenutrition @flex_magazine @liftsportsgear @liquidsunrayz @ifbb_pro_league @npcnewsonlineofficialpage #IFBBProLeague #IFBBProfessionalLeague #nowitsaparty #physiquenutrition Follow my great friend: @a.stefangermany @rockthefuckingym
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AcrossAllAges.com 🌎 Please share this important message... #Repost @sabrina_sidoti with @get_repost ・・・ RepostBy @juandieselmorel: "🚨MISSING🚨 My daughter Destiny is MISSING CHILD please help me find her- this is her last current picture. Can you help me repost this and try and help find her? Last seen last night Deer Park- Maybe in QUEENS If you see her please call this number below or send me a DM Detective Denis 631-854-8136 PLEASE REPOST THIS TO HELP REACH AS MANY PEOPLE AS POSSIBLE AND HELP ME FIND HER" (via #InstaRepost @AppsKottage) https://www.instagram.com/p/Bz1OhZfH5cI/?igshid=1bah349js80jn
Reposted from @juandieselmorel - 🚨MISSING🚨 My daughter Destiny is MISSING CHILD please help me find her- this is her last current picture. Can you help me repost this and try and help find her? Last seen last night Deer Park- Maybe in QUEENS If you see her please call this number below or send me a DM Detective Denis 631-854-8136 PLEASE REPOST THIS TO HELP REACH AS MANY PEOPLE AS POSSIBLE AND HELP ME FIND HERBeGainster - #regrann https://www.instagram.com/p/Bz0MjAhj3IW/?igshid=1bd3gda9jrlv1
#Repost @juandieselmorel with @repostsaveapp ・・・ 🚨MISSING🚨 My daughter Destiny is MISSING CHILD please help me find her- this is her last current picture. Can you help me repost this and try and help find her? Last seen last night Deer Park- Maybe in QUEENS If you see her please call this number below or send me a DM Detective Denis 631-854-8136 PLEASE REPOST THIS TO HELP REACH AS MANY PEOPLE AS POSSIBLE AND HELP ME FIND HER https://www.instagram.com/p/Bzz3VZSHELY/?igshid=6mmukxpqkvnj
Reposted from @juandieselmorel - Here is an update of what my Vacuum is looking like 5 days out the NYPro. Seriously has to be my deepest vacuum I felt like I could hide something inside my stomach lol 😂 #nowitsaparty #teamdiesel #ifbbprofessionalleague #teamnowaist #vacuumpose#evolutionofbodybuilding www.evolutionofbodybuilding.net - #regrann https://www.instagram.com/p/Bxao2Vol1qp/?utm_source=ig_tumblr_share&igshid=wimftmtco607
A Simple Share can heal and reunite ! Please help my friend Juan @juandieselmorel and his family ..A simple share is a step closer to finding his daughter! .🙏🏼 #SHARE . JUAN DIESEL MOREL : 🚨MISSING🚨 My daughter Destiny is MISSING CHILD please help me find her- this is her last current picture. Can you help me repost this and try and help find her? Last seen last night Deer Park- Maybe in QUEENS If you see her please call this number below or send me a DM👉 @juandieselmorel Detective Denis 631-854-8136 🔺️ PLEASE REPOST THIS TO HELP REACH AS MANY PEOPLE AS POSSIBLE AND HELP ME FIND HER! . . . . #help #missing #missingpersons #missinggirl #missingchild #family #share #queens #missingqueens #instappost #news #missingpeople #father #newyork #helpingothers #pray #safe #photo #friends #familylove #deerpark #deer_park (at Deer Park, Texas) https://www.instagram.com/p/Bzy0ySjHTlq/?igshid=130qir1qbvuu3
Juan Morel's extremely impressive physique earned him a first-place finish this past weekend at the 2019 Arnold Classic South America. The fitness exposition, which took place in São Paulo, Brazil on April 12-14, brought out some of the best pro bodybuilders in the world to compete in the men’s open bodybuilding competition.
In the end, Morel took the men's open title over runners up Rafael Brandão, Akim Williams, Essa Obaid, and Eddie Bracamontes. He was extremely grateful following the big win and the accompanying opportunity to be interviewed by Arnold Schwarzenegger himself.
View this post on Instagram
I’m in cloud 9 right now. I can’t believe that I just won the @arnoldsouthamerica and finally got to get that interview with @schwarzenegger Super grateful and honored. Amazing competition today and we all fought and gave Brasil a great show. Thank you all for your support and love means the world to me. Love you all. Now it’s really a party 🎉 And I’m off to the after party with Arnold. @apollonnutrition @flex_magazine @liquidsunrayz @liftsportsgear @cardilloweightbelts @bevsgym @npcnewsonlineofficialpage @ifbb_pro_league
A post shared by juandieselmorel (@juandieselmorel) on Apr 13, 2019 at 7:29pm PDT
Morel has come a long way from his boxing background. He originally began weight training to improve his boxing performance before falling in love with the sport of bodybuilding. In 2011, he earned his IFBB pro card and has been making strides ever since.
Although the annual Arnold Sports Festival in Ohio is the more popular event, its South American alternate packs its own punch, featuring a laundry list of competitive events. On top of the traditional bodybuilding and Strongman competitions, the Transamerica Expo Center was jam-packed with other competitions in BMX biking, jump roping, and even pole dancing over the Arnold weekend. Take a look below to catch some of the action.
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A post shared by ARNOLD SOUTH AMERICA (@arnoldsouthamerica) on Apr 14, 2019 at 6:15pm PDT
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A post shared by ARNOLD SOUTH AMERICA (@arnoldsouthamerica) on Apr 14, 2019 at 10:31am PDT
No
from Bodybuilding Feed https://www.muscleandfitness.com/athletes-celebrities/news/juan-morel-wins-arnold-classic-south-america
via http://www.rssmix.com/
Reposted from @juandieselmorel - Grinding like a beast till we step onstage. Just another day in the office playing with some of my favorite toys 💪🏼💪🏼 #eastcoastmecca #nowitsaparty #teamdiesel #ifbbprofessionalleague Workout powered by @apollonnutrition#therepostaddict - #regrann (at Tewksbury, Massachusetts) https://www.instagram.com/p/BvcNJyMFcw_/?utm_source=ig_tumblr_share&igshid=1r8y12xb6x654