#journaling for sleep
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How to Fall Asleep Faster: A Comprehensive Guide
In the labyrinth of existence, sleep stands as an enigmatic phenomenon, sometimes slipping through our grasp when we need it most. This comprehensive guide embarks on an exploration of diverse techniques that usher in the embrace of slumber, whether in the span of mere 10 seconds, a brisk 60 seconds, or a contemplative 120 seconds. Our voyage into the realm of sleep encompasses the scientific…
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#aromatherapy for sleep#bedtime rituals#better sleep habits#breathing techniques for sleep#caffeine and sleep#evening meals and sleep#falling asleep quickly#herbal sleep aids#holistic sleep approach#journaling for sleep#mindfulness meditation#physical activity and sleep#progressive muscle relaxation#restful sleep#screen time and sleep#seeking professional help for sleep#sleep benefits#sleep environment#sleep insights#sleep optimization#sleep quality#sleep schedule#sleep strategies#sleep techniques#sleep tips
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Learning to celebrate the little wins!
#fersona#While I don't have the capacity to do Hourly Comics Day#I did journal my day hour-by-hour and the sheer difference in my self-care and routines is *staggering*.#Honestly both Feb 1 2024 and 2025 were rough days...but this year I had a far better outlook on it all.#The funny part is that when I drew this a few days ago I actually *was* celebrating not crying.#Might have still cried on Feb 1st. A meagre 4 times. But I also had lot of good moments!#January is a very hard month for me and frankly I've been in a fugue state for most of it.#Drawing helped me pull through these last 2 years but this year I've been finding myself so upset at how I can't seem to focus anymore.#So updates and posts have been slow. I'm just slow. I'm tired and burnt out from work and grieving.#But you know what? The days I do manage to post; I'm never shamed for how long it took. You're all just as excited and kind.#I'm coming home and eating better and sleeping more and spending time with loved ones.#This is all to say; you can be a lot happier when you realize that life can be taken a little slower.#I'm more grateful that words can possibly convey.#If you related to the mindset of constantly feeling like you've 'failed' the day; please know you have done more than you realize.#I'm struggling with it everyday! I'm in the trenches with you!#Life is too short and painful to not celebrate what you *do* accomplish! It's hard work but it is worth it!#Bit by bit...we will learn to live. *Really* live. And enjoy it!
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Quick! Another one, because I cannot get them out of my head!
#deadpool 3#deadpool and wolverine#deadpool#wolverine#wade wilson#logan howlett#poolverine#loganpool#art#doodle#marvel#mcu#i still chuckle at hugh's height compared to comic height#they're pretty close in height but we all know ryan/wade/dp would climb him at any given opportunity#whatever the hell we call him. they're the same person irl and mcu#FUCK ITS 4AM I GOTTA SLEEP#i'm gonna be god's eepiest soldier at work holy shit#crnl's dp journal
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IM OBSESSED WITH THIS WIZARD CAT GUYS PLEASE OMG
#I should go to sleep#but wizard car....#let me write the excerpt from my journal (which i pulled out after 9 months solely for wizard cat)#“wizard cat you have my entire heart i am enamored i am your ardent admirer your happiness is my happiness you could say im under your spell#O wizard cat to be in your presence“#im ill#dia talks
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i drew ur micheal :3 also i noticed he has a backpack in a lot of panels... whats in it?
THIS IS SO CUTEEE!!
#ask reply#fanart#THIS ART IS super cute I love#TYSM FOR DRAWING THISS 💜💜#added to my pile of Michael fanart ..#ALSO Michael does have things in his bag#not just a design choice it’s a functional one too#I imagine Michael is the type to always be perpared#seeing things are after him on the daily#so he has a flashlight a lighter probably a melee weapon#he has a mask batteries sleep medicine bandages etc#plus his work journal where he keeps note of all the animatronics#so dude is just prepared#he’s so silly
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Tell me a dog breed that you love but can't own because it would drive you mad.
#it's Border Collies and Afghans for me#Malinois too#basically anything that costs a million dollars to groom or is a crack head breed#I can't do a “play all the time no sleep only play” breed#jackal's journal
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me 24/7 ₊˚⊹ ᰔ
#girlblogging#coquette#dollette#lana del rey#coquette dollete#hell is a teenage girl#priscilla movie#girlhood#girly tumblr#literature#girl interupted syndrome#sylvia plath#lizzy grant#what is my life#sleeping beauty#pretty when you cry#girblogger#girl blogging#blog#journal#diary#manic pixie dream girl#girly stuff
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#sleepicore#sleepcore#lucid dreaming#lucid dreams#sleepycore#dreams#sweet dreams#dreamy#dreamcore#dream journal#random poll#fun polls#tumblr polls#poll time#random polls#my polls#polls#polls for science#polls for fun#sleep aesthetic#incognito polls#lucid dream#dream talk#tumblr poll#polls for you
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Mushroom Oasis March (Day 7 : Sleeping)
Ever since I played mushroom oasis, I've been coming back to the meadow scene for comfort again and again, and this event gave me the motivation to finally make an ambience/ sleeping aid!
Hope you all like it!!!
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I made two versions!!
If anyone wants the version without the vocals it's below the cut!!
youtube
#mushroom oasis#mushroom oasis march#mushroom oasis vn#mushroom oasis mychael#sleeping aid#yandere visual novel#🍄#🎧#visual novel#mychael mushroom oasis#mychael#divider by benkeibear#divider by saradika#Youtube#yandere vn#AND YES I'M AWARE OF THE OVER USE OF DIVIDERS....#tumblr is my journal and the dividers are my washi tape🤭😋
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#this is what makes us girls#dark femininity#femcel#female manipulator#female rage#im just a girl#journal#manic pixie dream girl#female hysteria#girlhood#pretty when i cry#hell is a teenage girl#girl interrupted#girl interupted syndrome#i am just a girl#i just want to be thin#i just wanna sleep#just girly things#just girly thoughts#just girly posts#lana is god#lana del rey#sylvia plath#the virgin suicides#depressing shit
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I have been so cooked for this man lately that I need to talk about him— I genuinely think that with a ADHD/autism/AuDHD partner Ford takes notes on your stims and quirks, even before any serious relationship. Just little things like “waves hands when excited :)” and “prefers baggy sweaters” just like a little way of understanding you better 🥺💖
yesss definitely! as an AuDHDer who stims a lot myself, this is everything!! jfskhfshsk
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"Aaaahhhhh oh myy-" the rest of what you were saying was incomprehensible because the words slurred together in an excited squeal. A gleeful expression upon your face, you waved and shook your hands in front of your body, then pressed them over your mouth, to stifle another squeal.
Ford smiled to himself as he watched you from the other side of the room, where he propped his notebook open to scribble something down.
"Heeyyyyy Grunkle Ford, watcha got there?" Mabel's voice rang out right beside him.
He snapped the book shut and whipped his head around.
"Mabel!"
"Waves hands when excited." she cited what she had just read, "Were you talking about-"
"No, I was certainly not!" Ford said, while his cheeks started to turn a deep red colour.
"Are you suuuure? Because to me it looks like you diiiid." she said, a cheeky grin on her face and dragging some of the vowels.
"You are mistaken, dear child. Now, if you'll excuse me, I've got work to do." he excused himself and stood up, holding the notebook close to him.
Without letting her get another word in, he moved past her and made his way into his study.
There, he propped open the notebook to the page he'd just added a new note onto.
- likes to hum when no one is around - seems to prefer more loose fitting clothes. possibly because the don't restrict movement as much - will subconsciously play and fidget with any jewellery they're wearing - sorts and eats their food in a particular order - would rather not eat at all than something not appealing - skin irritating clothing causes great discomfort. remove tags!! - wants to talk but holds back. encouraging them has positive effect - avoids eye contact but will look at faces when the person isn't looking at them - do not touch without warning and do not force contact! expressed great discomfort to me after being forced to physical contact by someone else - repeating phrases and noises (quite endearing) - easily startled by sudden and loud noises, as well as irritated by high pitched ones, almost too quiet to hear - shows behaviours similar to felines. has stated that they would be delighted to posses the ability to purr (he would be delighted too)
Ford smiled as he looked up and leaned back. He really hoped Mabel hadn't seen too much, otherwise she might figure out how interested in you he really was. And we wasn't sure if he was ready for that.
For now he would be very much content continuing to dreamily gaze over at you and notice all the little things, so he could understand you better.
Maybe one day he could work up the courage to ask you out.
-------------------------------------------------- thank you for reading <3 reblogs are appreciated
#i'm sorry if this is too ooc - i haven't read journal 3 or tbob#his notes are in no particular order#he didn't necessarily notice or wrote them down in this order#is it unconsciously or subconsciously? english isn't my first language so please pardon any mistakes#did anyone ever knew about the word 'interlocutor'? because this is the first time i'm seeing it#asks#anon ask#requests#stanford pines#ford pines#stanford pines x reader#stanford x reader#ford pines x reader#gravity falls#gf#my writing#stimming#stims#adhd#autism#audhd#actually autistic#maybe i went a bit overboard... anyywaayyy#not proofread#it's late#i need to go to sleep but i wanted to post smth today#requested
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On Wednesday, we wear the blood of our opponents. (Click for better quality)
#AEW#BCC#Blackpool Combat Club#Jon Moxley#Claudio Castagnoli#Bryan Danielson#Wheeler Yuta#William Regal#IDK I couldn't sleep so this happened#Baysexuality#LOOKS BETTER ON DESKTOP#My wrestling journal
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25|01|2025
New day, new book. I am finally reading Powers Of Darkness - the lost version of Dracula translated from Icelandic. And I am having a great time with it. The introduction was very well done, and I am so intrigued to find out all the differences between this book and the original novel.
#these first days of post exam rest have been made of so much sleep you have no idea#i guess i was not joking when i said i felt exhausted#so yes days of reading and sleeping i am living the lazy cozy life of my dreams#jokes aside i really really need to recharge and i am glad i have time to do that#studyblr#studyinspo#book#bookblr#booklr#journal#studying#productivity#journaling#knife gang#mine#the---hermit
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holding hands is kinda their thing
#quickest doodle of my life so i can sleep satisfied knowing they'll be on my mind as soon as i wake up again#very quick doodle. cutesy lil thing#deadpool 3#deadpool and wolverine#deadpool#wolverine#wade wilson#logan howlett#poolverine#loganpool#marvel#mcu#art#I'm actually working on a little comic thing (?) idk what to call it. lots of angst and comfort though. delicious#Hopefully I'll get to finish and post it later after work. otherwise friday probably.#crnl's dp journal
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htinkign about.... the better world dimension from journal 3.... i hope it gets revisited somehow because there's no fucking way it's all fine and dandy over there.
#especially now that ford isn't trying his very best to hold a grudge against stan and doesn't see himself as the main character#he could look at it in a more grounded way#ALSO it's suspicious. idk if i believe the whole “touching your alternate self destroys the dimension” stchik#and there's no way fords plan to just scatter the journals is a good one. i feel like he would realise that once he got back to healthy sle#sleep and food#ALSO mean to stanley 🥺 you can't be mean to stanley#so where's stanley#gravity falls#also. how he still keeps the cabin in the middle of the big science buildings is hilarious#but also kinda sad because kid stan and ford had a built replica of that cabin in the background shot in tale of two stans
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I woke from a bad dream. O I’m full of them. Keep them to myself or I’ll drive the world morbid.
Sylvia Plath, The Unabridged Journals of Sylvia Plath — 25th September 1959
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