#journaling for sleep
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wellhealthhub · 1 year ago
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How to Fall Asleep Faster: A Comprehensive Guide
In the labyrinth of existence, sleep stands as an enigmatic phenomenon, sometimes slipping through our grasp when we need it most. This comprehensive guide embarks on an exploration of diverse techniques that usher in the embrace of slumber, whether in the span of mere 10 seconds, a brisk 60 seconds, or a contemplative 120 seconds. Our voyage into the realm of sleep encompasses the scientific…
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poorly-drawn-mdzs · 3 days ago
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Learning to celebrate the little wins!
#fersona#While I don't have the capacity to do Hourly Comics Day#I did journal my day hour-by-hour and the sheer difference in my self-care and routines is *staggering*.#Honestly both Feb 1 2024 and 2025 were rough days...but this year I had a far better outlook on it all.#The funny part is that when I drew this a few days ago I actually *was* celebrating not crying.#Might have still cried on Feb 1st. A meagre 4 times. But I also had lot of good moments!#January is a very hard month for me and frankly I've been in a fugue state for most of it.#Drawing helped me pull through these last 2 years but this year I've been finding myself so upset at how I can't seem to focus anymore.#So updates and posts have been slow. I'm just slow. I'm tired and burnt out from work and grieving.#But you know what? The days I do manage to post; I'm never shamed for how long it took. You're all just as excited and kind.#I'm coming home and eating better and sleeping more and spending time with loved ones.#This is all to say; you can be a lot happier when you realize that life can be taken a little slower.#I'm more grateful that words can possibly convey.#If you related to the mindset of constantly feeling like you've 'failed' the day; please know you have done more than you realize.#I'm struggling with it everyday! I'm in the trenches with you!#Life is too short and painful to not celebrate what you *do* accomplish! It's hard work but it is worth it!#Bit by bit...we will learn to live. *Really* live. And enjoy it!
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crnl-chicken-tots · 6 months ago
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Quick! Another one, because I cannot get them out of my head!
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aerequets · 5 months ago
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IM OBSESSED WITH THIS WIZARD CAT GUYS PLEASE OMG
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chloesimaginationthings · 6 months ago
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i drew ur micheal :3 also i noticed he has a backpack in a lot of panels... whats in it?
THIS IS SO CUTEEE!!
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blackbackedjackal · 8 days ago
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Tell me a dog breed that you love but can't own because it would drive you mad.
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lanasangelsblog · 10 months ago
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me 24/7 ₊˚⊹ ᰔ
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sleepicore · 24 days ago
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oceans-beloved · 11 months ago
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Mushroom Oasis March (Day 7 : Sleeping)
Ever since I played mushroom oasis, I've been coming back to the meadow scene for comfort again and again, and this event gave me the motivation to finally make an ambience/ sleeping aid!
Hope you all like it!!!
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I made two versions!!
If anyone wants the version without the vocals it's below the cut!!
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shittypersonsstuff · 5 months ago
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typing-catastrophe · 4 months ago
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I have been so cooked for this man lately that I need to talk about him— I genuinely think that with a ADHD/autism/AuDHD partner Ford takes notes on your stims and quirks, even before any serious relationship. Just little things like “waves hands when excited :)” and “prefers baggy sweaters” just like a little way of understanding you better 🥺💖
yesss definitely! as an AuDHDer who stims a lot myself, this is everything!! jfskhfshsk
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"Aaaahhhhh oh myy-" the rest of what you were saying was incomprehensible because the words slurred together in an excited squeal. A gleeful expression upon your face, you waved and shook your hands in front of your body, then pressed them over your mouth, to stifle another squeal.
Ford smiled to himself as he watched you from the other side of the room, where he propped his notebook open to scribble something down.
"Heeyyyyy Grunkle Ford, watcha got there?" Mabel's voice rang out right beside him.
He snapped the book shut and whipped his head around.
"Mabel!"
"Waves hands when excited." she cited what she had just read, "Were you talking about-"
"No, I was certainly not!" Ford said, while his cheeks started to turn a deep red colour.
"Are you suuuure? Because to me it looks like you diiiid." she said, a cheeky grin on her face and dragging some of the vowels.
"You are mistaken, dear child. Now, if you'll excuse me, I've got work to do." he excused himself and stood up, holding the notebook close to him.
Without letting her get another word in, he moved past her and made his way into his study.
There, he propped open the notebook to the page he'd just added a new note onto.
- likes to hum when no one is around - seems to prefer more loose fitting clothes. possibly because the don't restrict movement as much - will subconsciously play and fidget with any jewellery they're wearing - sorts and eats their food in a particular order - would rather not eat at all than something not appealing - skin irritating clothing causes great discomfort. remove tags!! - wants to talk but holds back. encouraging them has positive effect - avoids eye contact but will look at faces when the person isn't looking at them - do not touch without warning and do not force contact! expressed great discomfort to me after being forced to physical contact by someone else - repeating phrases and noises (quite endearing) - easily startled by sudden and loud noises, as well as irritated by high pitched ones, almost too quiet to hear - shows behaviours similar to felines. has stated that they would be delighted to posses the ability to purr (he would be delighted too)
Ford smiled as he looked up and leaned back. He really hoped Mabel hadn't seen too much, otherwise she might figure out how interested in you he really was. And we wasn't sure if he was ready for that.
For now he would be very much content continuing to dreamily gaze over at you and notice all the little things, so he could understand you better.
Maybe one day he could work up the courage to ask you out.
-------------------------------------------------- thank you for reading <3 reblogs are appreciated
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mjfass · 1 year ago
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On Wednesday, we wear the blood of our opponents. (Click for better quality)
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the---hermit · 11 days ago
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25|01|2025
New day, new book. I am finally reading Powers Of Darkness - the lost version of Dracula translated from Icelandic. And I am having a great time with it. The introduction was very well done, and I am so intrigued to find out all the differences between this book and the original novel.
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crnl-chicken-tots · 6 months ago
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holding hands is kinda their thing
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trekkerac · 3 months ago
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htinkign about.... the better world dimension from journal 3.... i hope it gets revisited somehow because there's no fucking way it's all fine and dandy over there.
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derangedrhythms · 1 year ago
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I woke from a bad dream. O I’m full of them. Keep them to myself or I’ll drive the world morbid.
Sylvia Plath, The Unabridged Journals of Sylvia Plath — 25th September 1959
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