#jasonfungbook

[obesitycoach]

What triggers de novo lipogenesis?

What does de novo lipogenesis mean?

How does insulin resistance increase lipogenesis?

Well-managed glucose levels means controlled insulin levels and that obviates hyperinsulinemia and denovolipogenesis (DNL) and liver diseases.

According to Dr. Jason Fung, the author of The Diabetes Code: Normalizing insulin levels reverses the fatty liver.

Read more at: https://obesity.coach/diabetes-and-rice-consumption/

[obesitycoach]

Poison v/s antidote

According to Dr. Jason Fung, the author of The Obesity Code: “It is no coincidence that virtually all plant foods, in their natural, unrefined state, contain fiber. Mother Nature has pre-packaged the ‘antidote’ with the ‘poison.’

Read more at: https://obesity.coach/rice-diabetes-risk/

[obesitycoach]

Is obesity a modern disease?

Read more at: https://obesity.coach/rice-diabetes-risk/

[obesitycoach]

Read more at: https://obesity.coach/poha-good-for-diabetes/

[obesitycoach]

Dr Jason Fung quote Fiber is one of the main protective factors against obesity Read more at: https://obesity.coach/food-for-diabetics/

[obesitycoach]

When we talk about “best sabji for diabetic patient” or the “best vegetables for diabetes” it is necessary to mention that the best sabzi or best vegetable needs to be fresh… garden fresh. Packed, precooked ready-to-eat vegetables are a poor substitute for fresh vegetables. According to Dr. Jason Fung, the author of The Complete Guide to Fasting: “Foods should be recognizable in their natural state as something that was alive or has come out of the ground. Boxes of Cheerios do not grow in the ground. If it comes prepackaged in a bag or a box, it should be avoided. If it has a nutrition label, it should be avoided. Real foods, whether broccoli or beef, have no labels. The true secret to healthy eating is this: Just eat real food.” Read more at: https://obesity.coach/food-for-diabetics/