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Is POHA high glycemic?
Most Poha varieties available in the local markets are made from white rice, and thus the glycemic index of Poha is quite similar to the rice grain from which it has been manufactured.
Read more at: https://obesity.coach/poha-good-for-diabetes/
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Avocado good for diabetes? Avocados are naturally high in fats, and thus satiating. They are extremely easy to use as a salad dressing or blend in a smoothie. But how good are they for diabetics? Read more at: https://obesity.coach/weight-loss-diet/
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