#ivygourdstirfry

[nanochronicles]

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A post shared by Sandhya S Kumar (@travellingchef_sk)

Quick n Easy Fixes>> ⤵️Save this post. Not everyone's pick from the market but, Kovakkai!! Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It can grow easily in your backyards or balconies. A distant cousin of the Cucumber. It's crunchy, slightly sweet and tart, and juicy when you bit into it. This tiny vegetable has been known to regulate blood sugar levels, improve digestion, increase metabolism. So I suggest people suffering from Thyroid, Diabetes to start using this vegetable if it has never come to your attention. Here's a simple easy recipe to incorporate this humble vegetable into your meals. 👩‍🍳Heat some oil(any), crackle some mustard seeds and curry leaves. Add some onions, garlic, sliced green chilli and fry them. Add the chopped ivy gourds, add some salt, turmeric and red chilli pwd. Add 1-2 tbsp water, cover with lid and cook in low fire. Stir occasionally, until cooked soft yet crunchy. It doesn't take a long time too cook so don't over cook it and kill the nutrients. Happy Cooking👨‍🍳 .. Follow @travelingchef_sk for more recipe stories .. #cookalongwithchefsandhya #cookingstories #kovakkai #ivygourd #ivygourdstirfry #kovakkaifry #healthyeatinghabits #healthyeatingmotivation #healthylivingblog #cookingisfun #ᴄᴏᴏᴋɪɴɢᴡɪᴛʜʟᴏᴠᴇ #eatinghealthyfood #eatinghealthyiseasy #cookoffs #cookalonglive https://www.instagram.com/p/CEI8sQnp5Lz/?igshid=dq5wbjm40q4w

[homecookingshow]

Dondakaya Vepudu (Ivy Gourd Stir Fry) Ingredients Oil - 2 Tbsp Urad Dal - 1 Tsp Mustard Seeds - 1 Tsp Cumin Seeds - 1 Tsp Red Chili - 2 Nos Asafoetida Powder - 1/2 Tsp Curry Leaves Dondakaya - 250 Gms Salt - 1 Tsp Turmeric Powder - 1/4 Tsp Chili Powder - 2 Tsp Coriander Powder - 1/2 Tsp Peanut - 1/4 Cup To Make Masala Powder Coconut - 1/4 Cup Grated Red Chili - 6 Nos Garlic - 5 Cloves Roasted Chana Dal - 2 Tbsp #DondakayaVepudu #ivygourdstirfry #recipes #homecooking #food You can buy our book and classes on http://bit.ly/2R8N5hU HAPPY COOKING WITH HOMECOOKING ENJOY OUR RECIPES WEBSITE: http://bit.ly/2l7s73S FACEBOOK - http://bit.ly/1Ej2iQw YOUTUBE: https://www.youtube.com/user/VentunoHomeCooking INSTAGRAM - http://bit.ly/2kmxStn A Ventuno Production : http://bit.ly/1rUehhV by HomeCookingShow