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6 Ways to a stress-free Student life

Stress is something that everyone has been associated with at one point in time. It accompanies us like a shadow lurking in the dark. It has said to be one of the top threats that hinder the academic performance of a college student. It stops a child from unleashing their intellectual potential. 

Mekelle University took a thorough survey of their students and found out that while 42% of students bode well with stress, the rest of the 58% didn’t. Some of the stress determinants were academics, exam anxiety, cohabiting with roommates, future plans, finances, and relationships with their close ones. 

The transition from college to adulthood is a crucial time in a person’s life. Hence it is important to utilize this time in a way that is productive and enjoyable. This article will bring you 7 ways in which you can sail your way through your student life and make it worthwhile.

Eat & Sleep well: Sounds like a very basic thing to do, isn’t it? Although the harsh truth is more than half of the youth fail to follow this. Many wouldn’t be aware but consuming junk food on a regular basis and sleeping less than 6 hours can decrease energy levels in the body and imbalance hormone levels, leading to a lower threshold of stress. Of course, you can have your cheat days, but it is strongly recommended to follow a rich diet of fruits, vegetables, and whole grains. A healthy diet goes a long way in keeping you healthy both physically and mentally for a lifetime. 

Exercise: Besides benefitting overall health, exercise has proved to be an excellent stress buster. Engaging in physical activities produces feel-good neurotransmitters called endorphins which foster relaxation. Students can engage in regular workouts through running, brisk walking, biking, gym, or yoga. It will keep your body and mind happy for life.

 Manage time on the phone: Not many students ponder about this but spending too much time on social media can cause one to become insecure, self-conscious, stressed, and lonely. This isn’t a gradual but a slow burn process which is why many fail to notice and hence keep engaging on the never-ending newsfeed. Remember, the business goal of social media sites is to keep you engaged forever. You can always limit the use of your phone and engage in healthier activities instead. Spend time with your family or friends, read a book, play outdoor games, or try out a new hobby—the options are endless. 

Practice deep breathing and meditation: It doesn’t necessarily mean meditating for hours. You can just sit back and calm your mind for 5-10 minutes. Just let your thoughts pass like air and feel alive at that moment. Practice deep breathing by inhaling and exhaling to a count of five. Practicing this a few times activates your parasympathetic nervous system which diminishes predominant stress and anxiety in your body. 

Manage studies without stressing yourself

Sounds tough, right? That’s because we make it tough for ourselves. If students wouldn’t procrastinate to study one day before the exam, they wouldn’t be stressed. With the right technique and time management, even something tedious as studying can be handled with ease. 

Firstly, make a point to attend class everyday and make notes on the things taught in class. Revise them for about 20-30 minutes. Doing this almost everyday will prove to be beneficial at the time of the semester exams as you won’t have to sit for a whole night, cramming up the entire syllabus in your mind. Don’t keep your phone nearby while studying as it might distract you. There’s no need to study continuously for several hours. You are allowed to take a short break in between to relax your mind. Be proactive by planning a schedule on the way you’ll cover up your current semester for the next 3 months. Don’t hesitate to reach out to the teachers or your college mates for doubts. ITS Engineering College will always be there to help its students every step of the way. The college has the best faculty who not only impart education but are also there for the well-being of the students.

ITS Engineering College in Greater Noida is helmed as one of the best engineering colleges in Delhi NCR. It provides a course in B.Tech and MBA. For more information, you can visit our website, www.itsengg.edu.in

-Written By:

Shaily Rai

[khushalpathakkp-blog]

The Centre of excellence e-Yantra, Department of Electronics & Communication Engineering of ITS Engineering College organized a One-Day Hands-on Workshop on Industrial Python Programming and its applications in Machine Learning on 4th November 2022. The speaker was Mr. Khushal Pathak- Training expert at Verve Gen Tech.

#workshop #python #programming #ECE #Btech #machinelearning #itsengg #itsengggn #pythonprogramming #khushalpathak #VerveGen #developer #programmer #webdevelopment #khushal #edtech #edtechstartup #training #tech #engineering #communication #electronics

[khushalpathakkp-blog]

The Centre of excellence e-Yantra, Department of Electronics & Communication Engineering of ITS Engineering College organized a One-Day Hands-on Workshop on Industrial Python Programming and its applications in Machine Learning on 4th November 2022. The speaker was Mr. Khushal Pathak- Training expert at Verve Gen Tech.

#workshop #python #programming #ECE #Btech #machinelearning #itsengg #itsengggn #pythonprogramming #khushalpathak #VerveGen #developer #programmer #webdevelopment #khushal #edtech #edtechstartup #training #tech #engineering #communication #electronics

[khushalpathakkp-blog]

The Centre of excellence e-Yantra, Department of Electronics & Communication Engineering of ITS Engineering College organized a One-Day Hands-on Workshop on Industrial Python Programming and its applications in Machine Learning on 4th November 2022. The speaker was Mr. Khushal Pathak- Training expert at Verve Gen Tech.

#workshop #python #programming #ECE #Btech #machinelearning #itsengg #itsengggn #pythonprogramming #khushalpathak #VerveGen #developer #programmer #webdevelopment #khushal #edtech #edtechstartup #training #tech #engineering #communication #electronics

[khushalpathakkp-blog]

The Centre of excellence e-Yantra, Department of Electronics & Communication Engineering of ITS Engineering College organized a One-Day Hands-on Workshop on Industrial Python Programming and its applications in Machine Learning on 4th November 2022. The speaker was Mr. Khushal Pathak- Training expert at Verve Gen Tech.

#workshop #python #programming #ECE #Btech #machinelearning #itsengg #itsengggn #pythonprogramming #khushalpathak #VerveGen #developer #programmer #webdevelopment #khushal #edtech #edtechstartup #training #tech #engineering #communication #electronics

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ITS Engineering College has collaborated with R- Systems as a Center of Excellence. Here's an informational bit about the globalized company. Get trained under R- Systems at ITSEC. Admissions are Open for Btech & MBA for session 2022. For more information, visit https://zcu.io/VlQM #rsystem #centerofexcellence #coe #technology #education #btech #engineering #itsengg #itsengggn #certificationcourses #admission #admissionopen #admission2022

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Department of Electronics and Communication Engineering, ITS Engineering College conducted an Expo Visit for B. Tech ECE 2nd and 3rd Year students at India Expo Centre, Greater Noida. The objective was to provide exposure and opportunities in electronics industries like semiconductor, SMT sectors, embedded systems, automation, etc. The expo mart was led by Electronica India- a leading electronics company. Students got to witness the recent innovations and technological advancements in Electronics Manufacturing, Designing, and fabrication Sector. #Industrialvisit #expovisit #itsengg #itsengggn #ECE #Btech #itsengineeringcollege #indiaexpo #electronica

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On the occasion of the Orientation programme 2022, ITS Engineering College will be organizing a session on 'Campus to Industry - Era of Opportunity' on 24th September 2022. The session will be held inside the campus at Sardar Patel Auditorium. Speaker: Mr. Rabindra Sah Chief Engineer- Strategic Projects, Tata Technologies #session #experttalk #orientation #orientation2022 #industry #freshers #btech #mba #itsengg #itsengggn

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The fifth and final day of the B. Tech 1st Year Orientation Program proved to be a happening day as a pre-planned visit to Expo Mart in Greater Noida was in store for the students who came for Orientation Program. The next session had an impactful presentation by Mr. Pranay Kumar, Director Bambru Bangalore. The Chief Guest shared his pearls of wisdom on what employability is with the new members of the I.T.S family. There was also a talent hunt competition that was one of the last day's ice-breaking sessions that saw freshers mingling with their senior friends on a public platform. Students lapped up this breezy opportunity with open arms after a hectic stint with academic affairs. The creative arts concluded the fifth day of the Orientation Program and gave the future technocrats a reason to look forward to the last day of the event with ado and gusto. #orientation #orientation2022 #btech #mba #freshers #admission2022 #experttalk #event #itsengg #itsengggn #itsnoida #day5 #dance #singing

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After a highly elaborate academic affair on the third day Orientation Program, the fourth day of the Induction program was helmed by an expert talk, Mr. Alok Kumar. He familiarized the students with an overview of the Personality Development Programme respectively. The next session saw another important aspect of the program that primarily focused on the Universal Human Values and Professional Ethics session by Dr. P.C. Jha, Associate Professor of Applied Science and Humanities Department. In this session, he presented an overview of harmony in nature, environmental pollution, and how to reduce pollution. #orientation #orientation2022 #btech #mba #freshers #admission2022 #experttalk #event #itsengg #itsengggn #itsnoida #day3 #induction

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ITS Engineering College proudly announces the recent placement of Batch 2022 student, Aman Kumar (ME) in Larsen & Toubro (L &T). The college wishes him good luck in his future endeavors. If you wish to secure a good job in the field of mechanical engineering, then you can do so at ITS Engineering College. Admissions are open for 2022. For more information, visit https://zcu.io/2xFv #corporateconnect #itsengg #placement #itsengggn #Btech #placement2022 #batch2022 #ME #job #itsgreaternoida #itsnoida #itsengineeringcollege #mechanicalengineering #admission2022

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After a highly elaborate academic affair on the second day Orientation Program, the third day of the Induction program was helmed by an expert talk, Mr. Alok Kumar. He familiarized the students with an overview of the Personality Development Programme respectively. The next session saw another important aspect of the program that primarily focused on the Universal Human Values and Professional Ethics session by Dr. P.C. Jha, Associate Professor of Applied Science and Humanities Department. In this session, he presented an overview of harmony in nature, environmental pollution, and how to reduce pollution. #orientation #orientation2022 #btech #mba #freshers #admission2022 #experttalk #event #itsengg #itsengggn #itsnoida #day3 #induction

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Go Green is a sustainable approach to saving resources, and money and letting the environment breathe a little more freely through reduction, reuse, & recycling. ITS Engineering College has undertaken this initiative to reduce carbon footprints, manage solid waste, alternative energy resources, etc. Here, we implement sustainability at every level of institutional functioning. Admissions open for B.Tech and MBA. For more information, visit www.itsengg.edu.in #gogreen #recycle #solarpanels #sustainability #itsengg #itsengggn #GreenCampus #admissionopen #admission2022 #BTech #MBA #college #ITS

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Hina Khan and Rohan Shah, star cast of movie #hacked visited our campus today. Bollywood star Hina Khan with her amazing acting skills is having beautiful voice and sang an old song #lagjagale . #moviepromotion #singingsong #studentscrowd #faculty #bestengineeringcollege #itsengggn https://www.instagram.com/p/B8LeTV2g1fl/?igshid=1r378syuc369u

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CAMPUS HIRING, REDEFINED!

Campus recruitment practices and processes have been mostly stagnant for many years. But now the economy has changed and the competition is high. In terms of campus recruitment, many other crucial factors have been changing for such fresh graduating talents and also how recruiters look while hiring. They have a different set of requirements and plans. It is the time for colleges to be up to the task.

University placement leaders are now modernising their existing recruiting methods. In order to guarantee that we successfully hire the most-in-demand fresh graduates, we must add a couple of brand new bold best practices.

It is estimated that 80% of the interview is made up of behavioural questions. This type of interviewing is based on the philosophy that a detailed analysis of the way one act in certain circumstances will give reliable indication of the way he/she will act in the new job.

Behavioural question will be experience-based and you need a lot of practice to be able to answer them in a satisfactory manner.

STAR Technique

To answer Behavioural Questions, employ the STAR technique –

·        S = Situation − (recall an incident in your life that suits the situation)

·        T = Task − (recall an incident in your life that suits the task)

·        A = Action − (mention the course of action you opted to address the situation or task)

·        R = Result − (mention the result of your action and the outcome)

We also observe, introduction of psychometric test to analyse Emotional Quotient along with Intelligent Quotient. This has become an important metrics for organisation across the world.

http://www.itsengg.edu.in/blogs/post/campus-hiring-redefined

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MarkTech: An Annual International Conference on Marketing

The Department of MBA at **ITS Engineering College **strives to achieve excellence and always eager to share the knowledge of current and future business scenarios with the students by industry experts. Seminars/Conferences are large scale events that bring people in the same industry together to learn and share knowledge about contemporary management trends and issues. This helps our students and faculty members in being knowledgeable and updated about current concepts and technologies. Attending such confluences of industry experts through Seminars/ Conferences is one of the best ways to stay ahead in the ever-changing industry.

On 4th April 2019, the department organised “MarkTech-2019”, the first International Conference on marketing on the theme “Marketing to Centennials in Digital World”. Mr. Hitesh Sood, AVP and Head (Marketing), Vodafone Idea Ltd. was the Chief Guest and Mr.Inbarajan P., Senior Vice-President, Growth and strategy, Info-Edge India Ltd. graced the occasion as the Keynote Speaker for the day.

Digital Marketing is the key mantra for the success of business firms. The current innovation and use of digital technology have initiated global marketing strategies and practices. Objective of “MarkTech-2019” was to provide a platform to academicians & industry practitioners, to discuss their views, research and share their ideas about marketing strategies to centennials in the digital world. The conference helped in knowledge sharing, understanding and promoting the best marketing practices/barriers focusing centennials in the digital world and motivated researchers to address the new gap/ issues in this emerging research topic.

http://www.itsengg.edu.in/blogs/post/An-International-Conference-on-Marketing