#itrainedforthis

[quianalynell]

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#SurroundyourselfWithIndividualsNavigatingGreatness #tedx2017 #speaker #singer #itrainedforthis #video by @august_roads #dreamchasing (at Congo Square Preservation Society)

[dylanccrain]

When running for charity meets a music festival? #nightnationrun #standup2cancer #itrainedforthis 😂 #meditate #workout #pray #giveeverythingeveryday (at Raymond James Stadium) https://www.instagram.com/p/Bz4FT-fBCMX/?igshid=gvhin0ofqg36

[antman028]

@Regran_ed from @goldenfitnic - I love looking back at old photos. Didn't realize how small I was at that time. Loved my body then and love it now. ❤ This was the time where I started working out with coach @jeromesgym88 and my fitness life changed (YES, he is the REAL DEAL). 💯💯💯 🔸️ Not saying one physique is better than the other just want women to understand that this is a process. It will NEVER be overnight. No 30 day build a body quick fix progrm will get you true results. It comes with months, even years of CONSISTENT training and dedication to the fitness game. This is what I am teaching my clients and will continue to share with others. My goal, to be an AMAZON! 🔸️ No matter what, "Trust the process". No go Lift! 🔸️ #foodforthought #tbt #itrainedforthis #workhard #realresults #realsweat #transformation - #regrann https://www.instagram.com/p/BoyU2cqnFmC/?utm_source=ig_tumblr_share&igshid=15wk2rmbhdkhl

[ecoody]

Fierce Kitty Pride by Bill Sienkiewicz gives me life today. #PhD #ITrainedForThis http://pic.twitter.com/s2iccCvdk8

— Elizabeth Coody (@ecoody) March 28, 2017

[iammakeuglam]

"Sometimes He won't take you out of the fire but He'll make you fire proof!!! #HoldYaHeadLilMama #Built2Last #ITrainedForThis

[quianalynell]

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A post shared by Quiana Lynell (@quianalynell)

Sometimes it’s eighty degrees on Monday and snowing on Friday. Life is a journey keep smiling! #fashionfriday #funfriday #itrainedforthis #model #friday #louisiana #southerngirl #blackgirlmagic #naturalhair #chambray (at New Orleans, Louisiana)

[quianalynell]

Hope to see you this week! Full details at lynellmusic.com #letmeentertainyou #itrainedforthis #livemusic #quianalynell

[quianalynell]

#fbf to that time I sang for the #knowles family and #beygood and #essence . Thank you ladies for keeping the rebuilding in Baton Rouge relevant! #beygood #itrainedforthis #jazz #vocals #essence #loveonlouisiana

[quianalynell]

Tonight 1/29 #opelousas gets Lush as #QuianaLynell and #thelushlifeband take over @arpeggioseventcenter ! Doors open at 6pm show stats at 7! #livemusic #jazz #soul #blues #itrainedforthis (at Arpeggios Lounge & Event Center)

[quianalynell]

My main man @dennyminorkey holding down the keys at #KIO !! #showtime #professional #batonrouge #kickitout #itrainedforthis #jazz#soul #blues

[quianalynell]

It's the weekend!! Come catch me in your favorite city! Thursday BR- @TheParlor 7pm Friday NOLA @Jazzplayhouse @royalsonestano 7pm Saturday NOLA 4pm @louisianamusicfactory 7:30 @loyola_nola Concert 9pm @hotelmonteleone #itrainedforthis #jazz #soul #blues #indieartist #tourlife #gigs #photo by @ingridnacole

[quianalynell]

So Sundance I think I know where you get the name. When the sun finally shows its face even in the snow you better take a minute and celebrate. Louisiana International Film Festival brought the bayou to the mountains! Thank you for the amazing photo by iZnat Images band mates Amari Ansari on Sax and Ashlin Parker on trumpet we took them to a place many may never get to experience but will dream about for a lifetime! #nolatakeover #liffatsundance #jazz #music #itrainedforthis (at Park City Live)

[quianalynell]

Had the best jam imaginable tonight thank you #saltlake and the #jvq and @davidhallidaymusic for inviting us to have a #swingfest #jazz #quianalynell #itrainedforthis (at Gracie's)

[quianalynell]

#bayouburlesque It was all commemorated on canvas thanks to @tjblackgallery you are an astounding artist. #liffatsundance that's me on stage!! #jazz #ising #model #painting #liveart #perform #itrainedforthis #mompreneur #livemusic #indieartist #sundance (at Park City Live)

[quianalynell]

#Sundance oh Sundance you have been gemreat to me! Thank you to @lifilmfest for having me and my guys we truly brought the bayou to the valley! These guys kept the groove going and created an evening full of memories. #liffatsundance #quianalynell #liff2017 #jazz #blues #traditional #tourlife #itrainedforthis #lovingme #mompreneur (at Park City Live)

[quianalynell]

Come check me out This week: Monday- #Gracies #saltlakeutah #free Tuesday- @parkcityliveutah #liffatsundance @lifilmfest Wednesday- @theroosevelt_no #fountainlounge Thursday- Maison Private Event Friday & Saturday @ofmovingcolors #KIO #brla Sunday @arpeggios #Opelousas #tourlife #itrainedforthis #ising #vocalsfordays #quianalynell #lushlife #band #jazz #indieartist #mompreneur #photo by @cameradope