#itjustfeelsgood

[moon-daisuki]

A smorgasborg! This is what happens when five become one. 1.) Ancestors 2.) Fae 3.) Writing 4.) Loci(Sunset Beach) 5.) Aphrodite. 😅😘 #altarspace #Altarsbelike #sacredspace #itjustfeelsgood (at Longview, Washington) https://www.instagram.com/crystalr.martin2015/p/CXe3EDpPU1g/?utm_medium=tumblr

[thedemclothes]

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A post shared by Kinekine (@kinetokinetickinezio)

✨PLANTAR FASCIITIS✨ . I've had a LOT of people ask me about plantar fasciitis . So check out this routine by @docjenfit 💪🏼 . Warning: If you're not a fan of feet, you probably won't be a fan of this video 👣 Plantar fasciitis is such a common diagnosis that many people experience! Though everyone's program will be different dependent on your structure, function and goals, I'm going to run through some exercises/stretches that may be helpful to include in your program this week or even add to your mobility/rest days to prevent it! 🔶 Plantar fasciitis Facts: 🔸Usually presents as pain at the bottom of the heel 🔸 The plantar fascia is not muscle/tendon inflammation, but actually the plantar aponeurosis, which is the connective tissue overlying the intrinsic foot muscles 🔸 It can be caused in people with flat feet AND high arches. If the plantar fascia is too stiff (high arch) or has too much give (over-pronation), there becomes a constant irritation to the fascia. The plantar fascia acts as a bow string. Too tight, or too lose, it looses it's biomechanical purpose for propulsion in gait. . 🔷 Windlass Effect/Mechanism: 🔹 Allows the arch to rise, become tight and compress the foot when the great toe is dorsiflexed - mimicking gait 🔹 Allows the foot to maintain structural and functional structure of the foot. . 🔹 Allows the foot to function as a mobile adapter and a rigid lever Try lifting the big toe (or have a friend help you out in standing). Difficult? No arch movement? No dorsiflexion range?! This is a problem!! Start with some of these exercises to start waking things up and get your intrinsic foot muscles working again. As well we go on throughout the week, I'll address other stretches and advanced exercises you can do to keep that foot as healthy as you can! Tag someone who has or has had plantar fasciitis! . #myodetox #2017 #futureproofyourbody #strengthandconditioning #knowyourbody #plantarfasciitis #legs #prehab #rehab #musclegeek #knowyourself #bepainfree #itsyourbody #functionalanatomy#yogaanatomy #bodymind #posteriorchain #microbreak #foundationtraining #truetoform #itjustfeelsgood #knowyourworth #kinetizeyourlife

[aaliyahei]

Taking RuPaul's advice and getting really stoned and just dancing 🍁💃🏽 #ohnoshebettadont #itjustfeelsgood

[creatingwellnesstoday-blog]

Hello summer weather, how I've missed you... #summer #itjustfeelsgood #ilovesummer #sunshine #creatingwellnesstoday #happiness #getoutside #enjoytheday

[thedemclothes]

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SOCIAL MEDIA ADVICE & SOME HELP FOR YOUR FEET . I'm throwing it way back for you guys to one of my very first rehab posts 17 months ago! (can't believe I've been doing this daily for that long. lol) Quick test to see who my OG's are? What was the first series topic I covered? No scrolling now. 😁 . As I've grown, I've gotten a lot of questions of how I did it, what I film with (🎥Sony a6300), what software I use (🎬Final Cut Pro X), etc. So I want to address that. The number one thing that I did was provide value to you guys. For some reason or another, you guys like to follow me. Maybe it's mobility, rehab, training tips, my dogs on my stories, how I explain things, the editing I do, etc. But whatever it is, there's value there to you. . Growth happens when you provide value. From Day 1, the goal has just been value and remembering that CONTENT IS KING. I never planned to have this many people listening. I just wanted to help some people feel better and get past some common nagging injuries. And I figured the rest out as I went along. . This video shows that I wasn't always super comfortable talking to the camera (I call it finding your swagger). Shot and edited on my phone. Bad lighting. Bad audio. I didn't even wipe my lens 😔. But the content helped people. And I learned and got better. So if you need a piece of advice, find the value first. Get fancy later. . And try rolling the lateral band of your plantar fascia. It can really help decrease some pain in your feet. 👣👍 . Do you guys want me to talk about my film, editing, and social stuff every now and then? As always, I'm just here to provide value however I can. . Tag a friend and share the wealth! . #myodetox #2017 #futureproofyourbody #strengthandconditioning #knowyourbody #plantarfasciitis #legs #prehab #rehab #musclegeek #knowyourself #bepainfree #itsyourbody #functionalanatomy#yogaanatomy #bodymind #posteriorchain #microbreak #foundationtraining #truetoform #itjustfeelsgood #knowyourworth #kinetizeyourlife