#it's not necessary & just adds so many calories

[clementine-treat]

food log // 16 jan

lemon chia pudding // 160 kcal

watermelon // 124 kcal

black coffee // 2 kcal

chicken soup (4% chicken mince, chicken broth, frozen mixed soup veggies) // 295 kcal

blueberries // 45 kcal

mifu, cosmopolitan salad, mini plum tomatoes, bell pepper, cucumber, raddishes, nutritional yeast, light thousand island dressing, sesame seeds and fajita spice mix // 407 kcal

apple // 37 kcal

total: 1084 kcal, 85g protein, 17g fiber

fasted 20h

the soup was surprisingly tasty considering i just reasoned that these are the required ingredients & checked no recipes whatsoever lol. had two bowlfuls of it, it's not that many calories just for the pictured amount 😅

[lyngheithr]

hc + cooking as in who let her cook where/how did she learn/etc.

hc + word

ok before we start yes i too am cynical about female characters who are otherwise described as tomboys being assigned one (1) traditionally feminine trait lest they pass the threshold of "butchest girl gacha players can handle before they start getting scared"

anyway we assign depth to women here.

Reginn likes to cook! It's her hobby and she's proud of it. :) She talks about this from one of her castle lines:

One thing you ought to know about me is, I'm an excellent cook. I could make a great meal here and now!

but as usual limit is gonna pull a limit and we're gonna reference the japanese text on this as well

私、お料理だけ��得意なんだ！ あなたにも栄養満点のお食事 作ってあげるの！

The word she uses to describe her cooking 栄養満点 means highly nutritious. I wouldn't necessarily consider this in the superfood type of sense, but more like... just generally kinda jam packed with nutrients sorts of meals. If you look up 栄養満点 recipes you get a lot of pretty hearty meals, generally some sort of protein and green, maybe with rice or egg.

(discussion of food insecurity beneath the cut!)

This makes sense to me! Especially when we consider that Reginn and Ótr were likely food insecure when they were younger before they were taken in by Fáfnir. Honestly... probably even a little after they were taken in, too. There's a pretty big difference between being two young kids digging through the garbage for food and having an adult to take care of them, but they were still mid civil war, y'know? It's not as if things were truly stable (don't worry about how long that stability lasted this aint about that) until until Fáfnir actually took over the throne.

So suffice to say, I suspect she got into cooking after getting more consistent access to food! Like many other things in her life, it strikes me as something she took up because of her brothers. I see it as something she initially took up (clumsily) when the three of them were still living in the village and kept at it even after it was no longer strictly necessary.

Add in the fact that Niðavellir is struggling with food scarcity again in the wake of Fáfnir, her stressing (in JP) that the food she makes is nutritious shows to me that she makes food because she cares. Healthy food is a luxury that she wants to share with the people she loves, because she remembers struggling.

I think this also makes her a fun foil to the sweets loving Ótr chasing after the luxury of empty calories haha! I am a sucker for siblings coping in wildly different ways.

[theaudientvoid]

Recipe: Curry a la Broke Grad Student

The point of this recipe is to make something that tastes good, while also being (1) cheap and (2) calorie dense.

Pour a small amount of olive oil in a frying pan.

Chop one medium onion, one medium potato, and a chicken breast. Put all in frying pan.

Add a spoonful of curry paste to the frying pan. Different curries have different degrees of spiciness, and different people have different tolerances for spiciness so adjust as necessary.

Cook on high for a few minutes.

While the pan is cooking, peel and chop three cloves of garlic. Add to pan and mix so that the garlic isn't just sitting on top of everything else. Since there's food on the heat, you probably shouldn't take forever with this, but you do want to give it at least a few minutes on the high heat.

Add one can of coconut milk. For the true broke grad student experience, use generic supermarket brand milk exclusively, which typically sells for less than half the price of the name brands. Also, since we want as many calories at as low a price as possible, be sure to avoid the watered down "light" coconut milk, which usually sells at the same price as the regular stuff.

Add a spoonful of chicken bouillon paste. Mix thoroughly.

Reduce heat to medium-low. Let simmer for 25 minutes.

While the curry is simmering, throw one cup of rice and one cup of water in a rice cooker. The rice should be done at approximately the same time as the curry.

Serve curry over rice.

This should make enough for two or three meals.

[starlit-mansion]

It strikes me that part of the reason why "what if magic HURT YOU TO USE (head exploding gif)" takes annoy me is that. That was already part of the modern fantasy genre going to jolkein rolkien rolkien tolkein. Like. That was. A huge part of the trilogy, yeah? Frodo's nigh incapacitated by the ring for most of the journey. In constant pain. Everyone else knowing that he had the hardest task.

And there's so many takes about deciding you're annoyed at dnd healing being a matter of game resource management rather than breaking your own bones like deku in the beginning of mha that i can take now. as i have in fact. Tried and failed to portray that in a transformative way. And found that it does not gel with actual productive storytelling if you aren't actually making it a central theme of the story. I haven't gotten into dungeon meshi but as far as i can tell. That healing magic is so taxing for the reciever that you need to have immense calorie intake (which costs money) is one of the primary elements in the story. There's no need to force it into your ttrpg if it doesn't synergize, and you just don't want to be conventional and stupid like those dumb jock dnd players addicted to nat 20s.

There's also. The x-men effect. Which is to say. When you add (magic) powers to the situation. It can muddy the themes. The x-men are a metaphor for marginalized people but they're also living weapons so their persecution has textual justification. But also the power fantasy gets saccharine with no element of being grounded, and so the persecution is necessary for the reader to connect. But if the mutants all had dinky little powers or small cosmetic differences and the story was about that same level of persection, it would be about all that pain these people were feeling without it being anything more than a weirdly removed one-to-one metaphor for irl bigotry. And at that point. Very much not a superhero story.

Which is sort of how i feel about the genre twist take economy. If i wanted magic to be such a close metaphor for chronic pain or the adhd hyperfocus/burnout cycle that it literally is that with the occasional plot device. I personally would probably just go read literary fiction or contemporary romance with disabled protagonists already. I dont need a witch hat thrown on top. Especially if i go to a fantasy story for immersive worldbuilding and the interplay of power at a scale that's wide enough to feel epic but defined enough to be conceivable, solvable and satisfying. And you're pitching me a story about a contest of who can work through a migraine bestest of all.

[illuminatedbyauroras]

New to EDblr?

Some stuff you might not understand or be familiar with when starting out on tumblr for ed content.

OBVIOUS TRIGGER WARNING::: if you’re underaged/“new” to this PLEASE seek recovery and try your best not to trigger yourself on here. You deserve recovery. This is very unsafe and you need to turn back before it’s too late. You DO NOT want this disorder i promise.

abbreviations: a lot of abbreviations are used so people don’t get their accounts deleted. this content is genuinely dangerous and you should seek recovery. however, recovery is hard and i know it doesn’t help to just say “recover”, so i will try to educate! Some common abbreviations are

Ed: eat!ng d!sorder (notice people use characters instead of letters. again so they don’t get their account deleted for the content)

Gw: goal we!ght

Ugw: ultimate goal we!ght

Hw: heaviest we!ght

Lw: lowest we!ght

CW: current we!ght

BMI: body mass index. (This really doesn’t matter because everyone is built different! But body dysmorphia makes you feel like it’s necessary to lower this. It’s not. But if you see it, that’s what it’s measuring)

Ana: an0rex!a

Mia: Bu||em!a

🌧️, 🦋: symbols to help identify others with an ed

3d: eat!ng disorder

Sh: s3lf h4rm

Ed Sheeran: a silly code for ed, or s3lf h4rm.

You may see super low numbers in each category. Some are in kg not pounds, so keep that in mind if a number seems SUPER low. Again, we’re all not doing okay here so never judge someone for the things their brain tells them they need to achieve. It’s a DISORDER.

You’ll see recipes or meal inspiration too. You don’t have to follow any of these specifically. Usually it’s to help give ideas if people need new safe foods. It can help expand your palette if you’re struggling to find something you feel okay consuming.

Th!nsp0: using images of very small build people as inspiration for staying small. Not necessary, and very tr!ggering. Be warned.

F4tsp0: using images of larger people to “inspire” being small. This one is one of the most awful categories. Fat people are valid and should NEVER “inspire” you to be thin. It’s disgusting, but it’s out there.

Sweetsp0: using sweet language and words to inspire you to keep going. I honestly prefer this.

Meansp0: using mean words to inspire you to keep going and be small. This one isn’t effective for me, but it depends on how it’s done.

Fasting: many users state that they are going on fasts. Water fasts mean you’re only consuming water for a period of time. Just fasting usually means just not consuming foods, but you’ll consume liquids like coffee, etc.

When i first joined, i wasn’t sure how people lived every day like this. Am i supposed to be eating a certain amount? What should my ca|or!es for everyday be? How does exercise add on to that??

It’s different for every person. I started with a goal of like 1000 cäls a day. I learned that for me, it takes like 700-900 a day for me to actually lose anything. Again, it is different for everyone so please don’t compare yourself to others. Usually if you exercise or walk through the day, users subtract that amount of calories from their daily intake. It’s not an exact science obviously, but that’s just what you might come across. I usually track myself like that.

You can use apps like Lifesum (my personal choice) to measure meals and calor!es. You can also track your we!ght progress and stuff. It helps me put into perspective how much progress i actually made. It’s hard to see it since you see yourself every day.

PLEASE BE SAFE. This is a mental illness, not a lifestyle. It is dangerous and deadly even if you don’t feel it. Please take care of yourself. Have something to eat daily if possible. Please make sure to drink water. You deserve to be here and be healthy.

((I’ll edit this periodically if i think of anything else. If you’re confused about something or have a question, feel free to comment!! I will answer anything!!))

[egglygreg]

Aussie Cob Loaf Recipe

Here's a traditional Aussie Christmas and party food that is beloved by all, even the lactose intolerant who get really sick eating it (like me).

Many countries do seem to have their own variation of the bread bowl, and within Aus most families have their own take on the recipe, but this is the one I made for Christmas this year 😁

To make it you'll need:

1 cob loaf

250g cream cheese

600ml sour cream

Couple rashers of bacon

1pkt french onion soup mix

1 onion

Garlic (you measure this with your heart)

Small pack of frozen spinach

Olive oil for frying

Also if you desire MORE calories, cheddar cheese (once again, however much your heart desires)

-I also added a spoonful or two of beerenberg caramelized onion relish to the mix, not necessary but I love it and have been adding some to every savoury dish I've made lately lol

Method

• Preheat oven to 180C Celsius

• Defrost frozen spinach and squeeze out as much water as you can. Put that aside in a bowl.

• Cut the top off cob and pull out bread, leaving a 2 - 3cm shell. Tear the cob lid and bread pieces into strips.

• Chop garlic, onion and bacon, fry in a splash of olive oil until bacon is crispy and onion browned- garlic burns easy, so add that about halfway through (or just use minced and add it into the mix later)

• In a large bowl, mix together cream cheese, sour cream, soup mix, spinach, and add your bacon, onion and garlic.

• Pour into the hollowed-out cob loaf and add more cheese on top- only put the mix in right before you stick it in the oven, otherwise your bread will get soggy. Place on a baking tray.

• Toss bread strips lightly in oil and season well. Place on tray next to filled cob. Bake for 15 minutes until the bread is toasted and golden. Serve cob with the toasted bread around it for dipping.

• Devour like a ravenous beast. When the bread pieces are gone, start tearing into the cob itself and rip the sides apart

[boness-is-tired]

I've been struggling with an ED for 4 years now, and I had a lot of health troubles because of it, especially when it comes to my iron levels since I struggled with a self-harm addiction, i have a heavy period flow, and I'm a vegetarian. So I'm making this post with the intention to educate other people with ED's on how to prevent iron deficiency or anemia and help the ones that are already anemic or iron deficient to get more nutrients.

(Please note that I am not a specialist, just a person with some bad experiences that did some research. Also, I'm not trying to promote EDs, I'm only trying to promote harm reduction.)

Essential information about iron and anemia:

Iron is very important in maintaining many body functions, including the production of hemoglobin, the molecule in your blood that carries oxygen. Iron is also necessary to maintain healthy cells, skin, hair, and nails.

Anemia is a condition characterized by a drop in the content of hemoglobin, the pigment that gives color to red blood cells in the blood. This may occur due to a lack of one or more essential nutrients like iron, zinc, vitamin B12, and proteins. Iron deficiency anemia is the most common, and the one I will be focusing on.

1. Eating more foods that contain iron, zinc, vitamin B12, and proteins. (Also, vitamin C helps with iron absorption.)

The disordered behaviors involved with different eating disorders can, in many cases, lead to anemia.

So here are some tips I have to prevent iron deficiency or anemia:

A lot of us may avoid foods that help prevent anemia (like meat or whole grains) due to the fear of calories. So here are some low-calorie options:

Spinach - 23 calories per 100g: Contains iron, protein, and Vitamin C

Egg - around 70 calories per egg: Contains protein and zinc in the white (15 calories) and in the yolk, B12, and less protein (52 calories)

Strawberry - 37 calories per 100g: Contains vitamin C

Peas - 81 calories per 100g: Contains iron and protein

Orange - 47 calories per 100g: Contains vitamin C

Broccoli - 34 calories per 100g: Contains iron and vitamin C

Tofu - 76 calories per 100g: Contains protein and zinc

Low-fat Greek yogurt - 78 calories per 100g: Contains B12, protein, and zinc

Heart of palm - 36 calories per 100g: Contains protein and zinc

2. Avoid drinking coffee or tea with meals.

Tomatoes - 20 calories per 100g: Contains vitamin C

3. Avoid consuming foods rich in calcium alongside those rich in iron

These drinks make it harder for your body to absorb iron.

4. Reduce cooking time.

Although calcium is an essential nutrient, an excess of more than 300-600 mg of calcium can interfere with iron absorption.

5. Prepare food in iron cooking pots.

Without compromising food safety, aim to cook food for as short a time as possible to maintain its nutritional benefits.

Cooking meat or vegetables in a cast-iron skillet can help boost their iron content.

If you notice any misinformation or any grammatical mistake (english is not my first language) please tell me and If you have anything helpful to add, please do!

[jovialstarfishanchor]

17 Signs You Work With online liquid incense shop

Clever Procuring Techniques for Purchasing K2 Spice Spray On-line

Introduction

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https://i.ytimg.com/vi/-zIIQluWqE8/hqdefault_440833.jpg

Being familiar with the Elements

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Selecting the Ideal K2 Spice Spray

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In addition to taking into consideration which taste most accurately fits your flavor buds, It is additionally crucial to Think about Expense when deciding on a K2 Spice Spray products. Prices may vary based upon https://psychedsplanet.com/product/wholesale-k2-paper/ brand name and dimension so ensure that you Assess rates just before buying everything. In most cases even though, K2 Spice Sprays offer you great benefit due to the fact they provide an uncomplicated strategy for incorporating delicious flavors without added Unwanted fat or sugar though even now providing essential natural vitamins and minerals way too!

Eventually, constantly take a look at person reviews in advance of deciding which item is right for you; by reading through what preceding shoppers have mentioned regarding their experiences with differing types of sprays you will get an notion of how very well Every single wide variety will work in terms of flavor and aroma and simply how much bang Just about every bottle delivers for its buck!

[stephenmatlock]

Food Is Family

I’ve been studying Haitian Creole for more than a year, and with some patience on the part of listeners, I can have a conversation.

But learning a new language isn’t something to be done on its own. To understand the language you must also learn the culture that created it and the people who are its creators. And learning that culture means learning history and social dynamics and all that goes with creating an identity.

Among these are the foods and dishes that the people of that culture have created as a way to not only feed themselves but to also express themselves. Before the advent of refrigerated trucks and ships food was prepared from local goods, and so many foods we might think of as exotic or unusual are just what people did with the foods that their grew, captured, or traded for with others.

In learning about Haiti, you must learn of Haitian foods, which are varied, typically including local foodstuffs, and influenced by the incredible mix of peoples and cultures that have been a part of making this island nation what it is. Eating Haitian food is an experience—you might not always like it because it tastes “foreign” to you, but generally, you’ll find it well-prepared and popular, and typically available throughout a region.

One of the foods I particularly have grown to like is Haitian Pikliz, which in its crudest sense is pickled cabbage. But it’s unlike what I might have expected as someone who likes cabbage in many forms—fried with pork, shredded in cole slaw, wrapped around a serving of meat and rice, or just as an ingredient of East Asian food.

I had it first in a Haitian restaurant (Zeke’s) near Atlanta, Georgia, and I was immediately in love with the taste, the texture, and the mix of heat with sourness and sweetness. I had two servings of it because it was so good, and it became something I had to figure out how to make for myself. Which I have now done so.

And let me tell you, you just cannot get into Haitian culture if you don’t at least try a bite of pikliz. It’s colorful and flavorful with a kick of spice, and to me, it epitomizes the liveliness not just of Haitian cuisine but of Haitian culture. It’s something you have when you’re with family, when you’re out for a meal in a Haitian restaurant, when you want a low-calorie no fat snack that’s packed with vitamins and pre-biotics. This is a family dish, and eating this is part of being with family.

As for preparation, it’s not truly pickled as you might think of pickled vegetables. The ingredients are not cooked and are not stored for a lengthy period. Typically it’s prepared for use close to the day of serving, but it’s not left long enough to truly ferment, and it’s nothing like sauerkraut.

Instead, it’s mostly thinly sliced vegetables with certain spices left in a brine of vinegar and citrus juice with enough salt for taste long enough for the vegetables to be ever-so-slightly transformed and melded into a flavorful, spicy dish that goes great with fried foods such as griyo or peze.

I’ve made it now, twice, and in making it I’ve made it my own. Like most recipes for national foods, there is no one single recipe, and no one will make it exactly the same.

But there are certain ingredients that seem to be standards, and I’ve used most of them, eliminating some due to lack of access, difficulty of preparation, or a dislike of the actual taste or experience of eating it.

Here is the recipe I started from, loosely based upon the one I found in The New York Times. I think the proportions for the main ingredients are not exact, so don’t fuss too much. The only thing I’d keep an eye on are the use of the Scotch bonnet peppers because the amount of heat they bring to the pikliz can be overwhelming if you’re not prepared for it. But when you hit the right amount/proportion, they add that necessary touch of heat that contrasts so well with the foods that you serve it with.

RECIPE FOR HAITIAN PIKLIZ

Ingredients:

1 green cabbage.

1 large onion

2 bell peppers, in contrasting colors. I typically use green and red.

2-6 garlic cloves. I tend to really like garlic, so I lean towards the high number.

2-4 scallions / green onions

2 large carrots

4-6 Scotch bonnets or habanero chiles

6 black peppercorns *

4 whole cloves *

1-2 springs fresh thyme *

2 limes

Handful of salt **

White vinegar

(Items marked with a single “*” are optional. I added all three for my first batch, but it didn’t match the flavor of the pikliz I had in the restaurant, so for my subsequent batches I left it out. Plus, they look like little black or brown “nubs” in the mix, and biting into one is not, in my opinion, pleasant. Salt (**) is also optional, but I found it necessary to push the flavor up.) Note that there is no oil or sugar added.

Substitutions:

You can substitute cider vinegar, but I prefer the neutral taste of white vinegar. If you don’t have limes, you could use fresh lemon juice, but to me it changes the flavor profile quite a bit – the sweetness of the lime juice helps to bring out the sweetness of the carrots as they meld together in the marinade.

Scotch bonnets are preferred over habaneros for the authentic flavor, but the tastes are similar. Be warned that Scotch bonnets are far hotter than habaneros. You really do need the kick of the extra spicy chiles, though. Jalapenos and the like just don’t give it the right taste.

Be judicious with the number of chiles that you use. The first time that I made this I doubled the amount of Scotch bonnets, and although I like spicy food, it was way way hotter than I expected, so hot that my lips were numbed and my tongue buzzed with the overstimulation. Capsaicin is used for the treatment of joint aches caused by diseases such as rheumatism and arthritis because it overstimulates nerve endings so that they stop transmitting pain signals. And I think that over-inclusion of capsaicin just about thrashed my poor taste buds – but I ate every bit of that first batch!

Some recipes use chicken boullion (“Maggi”), which seems to be a common ingredient in Haitian cooking. I didn’t have it prepared that way when I had it, so I prefer it without using that.

Preparation:

Note: Before handling spicy peppers such as Scotch bonnet peppers or habaneros, wear disposable gloves and wear eye protection.

Wash the cabbage, carrots, scallions, chiles, bell peppers. Peel the onion and the carrots. Remove the skins from the garlic cloves.

Cut the cabbage into quarters. Remove the thick stem from each quarter. Cut the carrots into 2-3" long sections. Open the chiles and remove the stems. Deseed only if you want less spicy results. Open the bell peppers, deseed, and remove the white sections.

Using either a chef’s knife or a mandolin slicer, slice the cabbage into strips about 1/4-1/8th inch wide. Do the same with the onion and the bell peppers. Chop the scallions into thin “rounds”. Julienne the carrots. If you do not have a julienne attachment to your mandolin slicer, slice them as thinly as possible. Finely slice the chiles. Finely dice the garlic, or use a garlic press to make sure that the garlic releases as much flavor as possible. Roll and press the two limes to get as much juice as possible, then halve and juice them.

Put all the sliced/chopped ingredients into a non-reactive bowl. (The capsaicin of the chiles can stain plastic bowls or infuse the plastic with the capsaicin oil, and it’s very difficult to remove that, which means that bowl will flavor other foods you make in it.) Add the salt, thyme, peppercorns, and salt. Pour the lime juice over everything.

Mix thoroughly in the bowl, then cover and let it set in the refrigerator for a while. I leave mine for about 30 minutes so that the salt and juices can begin working.

After letting it set, put all the ingredients into glass jars or stain-proof containers (so they don’t pick up the capsaicin), and pack firmly. You want to leave about a half-inch or so at the top of the container.

Cover the ingredients with enough white vinegar so that none of the ingredients are exposed to air.

Close the lid of the containers or jars and put them into your refrigerator.

While it could be served right away or even the next day, it reaches the start of peak flavor and texture after three days. (I’ll bet you can’t wait that long, but try.)

Preparation notes:

I can’t stress enough that you should use gloves and eye protection when working with chiles. The first time that I made this I didn’t pay attention, and although I never touched my eyes, it proved impossible to get all the capsaicin oil off my hands, and that meant that the tiniest crack in my skin became a point of fire. It took three days before my hands stopped feeling as if they were being pricked with hot needles.

The pikliz I get in restaurants is sliced about 1/4" thick. I use a mandolin slicer because I don’t have good control over knives anymore. The result is a much thinner slice, sometimes 1/16" thick, which causes the pikliz to marinate and transform more quickly, and I much prefer it. But “true” pikliz is going to have thicker slices. Do what works for you, and don’t apologize!

Serving:

A serving size is about a half-cup for a plate. Use tongs or a fork to pull the pikliz from the jar or container. ALWAYS use clean tongs or forks when you dip into the pikliz because it has no preservatives, and you don’t want to contaminate it with stuff. The longer it’s in the marinade, the more the ingredients will absorb the flavors and the more the ingredients will soften. The marinade juice will start to look orange-y because the carrots are releasing their carotenoids.

Serve with fried pork (griyo), beef (tasso), eggs (it’s really good with bacon and eggs!), shrimp, white fish, fried plantains (peze), or other vegetables. Put on a pork or chicken sandwich. Add it as a side to a barbecue plate. It’s crunchy and spicy and flavorful, so anything where you might want a bright note of color, add it to the meal.

Pikliz, all ingredients mixed together with the added lime juice, ready to be packed into a non-reactive container and covered with vinegar. The bowl and the spoon are stainless steel. Photo by the author.

Pikliz, ready to go into the refrigerator for two days, but not yet covered with vinegar. Container is non-reactive plastic. Photo by the author.

[chiso]

Exercise burns WAY too little calories to beat a bad diet, that is very true. I also lost the weight I lost (which his 20kg since summer 2023) through diet alone. Perhaps I did SOME exercise if you count the physical strength and steps you HAVE to do when you walk around in a warehouse, but I was "fat" back then even while working there before, so I don't think it made that much of a difference.

Ofc it's fine to stay happy and learn to love yourself as you are, I just know that I for myself couldn't and I find myself way more attractive now that I lost weight and for anyone who is like me and wants to shed some kgs without a horrible diet that ends in a yoyo- I'll add what I did under here, btw this is for no profit at all, I just want to help fellow people unhappy in their skin and I thought for WAY TOO LONG that losing weight is impossible, when it's actually not that hard.

It's annoying af, I know, but calories count. Get an app that calculates your daily need of calories. It needs your height, age and weight to know the right number. Once you have that, you can extract 100-300 kcal from that total and make this your goal to eat less of that every day for a few weeks, you'll see the weight WILL get down. The scale will sometimes stay the same weight for weeks though but if you keep going you WILL see the change!

Additional to step 1- 100-300 kcal we sometimes take in just with a sweet drink or a snack. It's not that hard to eat less of it and you can still get full! You can google low kcal meals that you can eat lots of- A personal tip from me is eating thin wraps (the thinner the less kcal) with salmon or other protein fillings- since protein makes you full AND is necessary for weight loss and muscle gain. BTW don't you dare to eat less than that, it WILL hinder your weight loss, we need a certain amount of calories to work!!!!!!

Protein, you have to eat enough protein a day for this all to be lasting. I read you have to eat your bodyweight (kg) in grams of protein in a day. For example, back when I was 60kg, I had to eat 60g protein a day. But also don't beat yourself up over it if you don't get that amount daily, I didn't either, just try to whenever you can, and it'll help!

ADD your workout. I had an app that also counted my steps and automatically added the kcal I burned to my daily kcal app. It motivated me to move more because 10k steps is like 100kcal and that was 100kcal I could eat more even WHILE dieting.

Cheat meals. Important: MEAL not day, every Saturday or Sunday I had a cheat meal, sometimes even smth as big as a burger on TOP of my usual daily intake. It helps your metabolism and body to stop thinking you're starving (which makes weight loss slower) so it's not only helpful in case you're starving to eat more (bc ngl it WILL be hard until your stomach has shrinked a lil but you can do it if I did bby) but also helps your diet physically fr! So do these!!! Reward yourself for your hard work

"So does that mean I will 4ever have to count calories?" God no, I did it for over a year until I was sick of it myself. I went from 68kg down to 49kg, when I stopped counting I gained again ofc, but I still know now what contains how many calories and know by heart what I can eat and what I shouldn't. I am 52kg for months now and I don't gain anything more and even if I would, I would know now how to lose it again if it gets really bad. THAT WAS BASICALLY already it. I know not every day will be easy and sometimes you WILL mess up. The trick is not to beat yourself up over it and keep going! Wearing the cute clothes you always wanted to wear will be SO rewarding and worth it, at least it was for me. Disclaimer that I never had children, don't have diabetes, and am in my early 30ies so idk if this will work for everyone but it did for me, and if this just helps one soul my job here is already done!!

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

[usascripthelpersofficial]

Wegovy, also known as semaglutide, is a medication designed to support weight loss by helping people control their appetite. It works by targeting hormones in the body that regulate hunger and satiety, making it easier for individuals to eat less and lose weight. To maximize the benefits of Wegovy, it is essential to pair the medication with healthy lifestyle changes. Below are 10 effective strategies to help you accelerate your weight loss journey while using Wegovy.

Stick to a Balanced and Nutritious Diet A well-balanced diet is crucial for effective weight loss. Focus on consuming vegetables, fruits, lean proteins, and whole grains. These nutrient-dense foods help you feel full for longer and provide your body with the vitamins and minerals it needs. Minimize the intake of processed foods, sugary snacks, and fried items, as these can hinder your progress. Prepping meals in advance and planning weekly menus can help you maintain consistency and avoid poor food choices.

Monitor Portion Sizes Carefully Watching how much you eat is just as important as choosing the right foods. Even when using Wegovy to manage your appetite, eating oversized portions can slow weight loss. Learn what proper serving sizes look like and use measuring tools if necessary. Smaller plates and bowls can also help you feel satisfied with less food. Being mindful of portion sizes ensures you stay within your daily calorie limit and enhances Wegovy’s effectiveness.

Stay Hydrated Throughout the Day Hydration plays a big role in weight management. Drinking water regularly not only supports your metabolism but can also prevent unnecessary snacking, as thirst is often mistaken for hunger. Aim for 8 to 10 glasses of water each day and incorporate hydrating foods like watermelon, cucumbers, and oranges into your meals. Staying hydrated improves overall health and helps Wegovy function more effectively in controlling appetite.

Add Protein to Your Meals Protein is essential for muscle building, fat burning, and feeling full. Include lean sources of protein like chicken, turkey, eggs, tofu, beans, and fish in your diet. Protein helps stabilize your blood sugar levels and reduces cravings, making it easier to stick to your weight loss plan. Incorporating protein into every meal can complement the appetite-suppressing effects of Wegovy.

Focus on Daily Movement Physical activity is vital for weight loss and maintaining overall health. Simple activities like walking, swimming, or yoga can make a difference. Aim for at least 30 minutes of moderate exercise five days a week. If you enjoy more intense workouts, activities like running or weightlifting can enhance your results. Moving regularly not only burns calories but also boosts your mood and energy levels, making it easier to stick to your goals.

Get Sufficient Sleep Sleep plays a bigger role in weight loss than many realize. A lack of rest can disrupt hormones that control hunger, causing overeating or cravings for unhealthy foods. Try to get 7 to 9 hours of quality sleep each night. A regular bedtime routine and a calm sleep environment can improve your rest, helping you stay focused and motivated during your weight loss journey with Wegovy.

Manage Stress Effectively Stress can lead to emotional eating and other unhealthy habits that slow weight loss. Learning how to manage stress is essential for long-term success. Practice techniques like deep breathing, meditation, or journaling to reduce stress levels. Regular physical activity and socializing with supportive friends or family can also help you manage stress more effectively.

Avoid Skipping Meals Skipping meals might seem like a quick way to cut calories, but it can backfire by leading to overeating later. Consuming smaller, regular meals throughout the day helps maintain steady energy levels and keeps hunger in check. Wegovy works best when paired with consistent eating habits, so aim to eat at least three balanced meals a day.

Cut Down on Sugary Drinks Sugary beverages, such as sodas, energy drinks, and sweetened teas, can add a surprising number of calories to your daily intake. Instead of reaching for high-calorie drinks, opt for water, herbal teas, or black coffee. Reducing your intake of sugary drinks can help you achieve your calorie goals more easily and allows Wegovy to work more effectively.

Practice Mindful Eating Eating slowly and paying attention to your body’s hunger cues can prevent overeating. Mindful eating involves focusing on the taste, texture, and smell of your food, making each meal a more enjoyable and satisfying experience. Avoid distractions like television or phones during meals to fully tune in to your body’s signals. This complements Wegovy’s effects and makes it easier to manage your food intake.

Additional Tips to Maximize Weight Loss with Wegovy Create a Meal Plan and Grocery List Planning your meals ahead of time can help you stick to your weight loss goals. A weekly meal plan ensures you have the right ingredients on hand and reduces the temptation to eat unhealthy food. Making a grocery list before shopping can save time and help you avoid buying unnecessary snacks.

Incorporate More Fiber into Your Diet Foods rich in fiber, like vegetables, fruits, and whole grains, can help keep you full longer and support digestion. Fiber also helps stabilize blood sugar levels, which is important when using Wegovy. Adding more fiber to your meals can further enhance your weight loss efforts.

Avoid Eating Late at Night Late-night snacking can lead to unnecessary calorie intake and disrupt your metabolism. Try to finish your last meal at least 2-3 hours before bedtime. This gives your body enough time to digest food and prevents overeating before sleep.

Stay Motivated with Support Groups Joining a support group or finding a weight loss buddy can keep you motivated and accountable. Sharing your progress, challenges, and successes with others who are on a similar journey can make the process more enjoyable and encourage long-term success.

Experiment with Healthy Recipes Trying new and healthy recipes can make your weight loss journey more exciting. Look for recipes that include nutrient-dense ingredients and align with your dietary goals. Preparing meals at home allows you to control portion sizes and avoid added sugars or unhealthy fats.

Consult Your Doctor Regularly Regular check-ins with your healthcare provider are essential to monitor your progress. Your doctor can evaluate how well Wegovy is working for you and adjust the dosage if necessary. They can also provide additional guidance to help you overcome challenges and achieve your weight loss goals.

Final Thought When used in conjunction with healthy lifestyle choices, Wegovy can be an effective weight loss strategy. You may optimize its advantages and reach your weight loss objectives by implementing these techniques, which include maintaining an active lifestyle, eating a balanced diet, controlling stress, and engaging in mindful eating. Keep in mind that the secret to success is consistency and patience.

For those looking to get started, you can buy Wegovy from Canada and begin your journey to a healthier, happier you. With determination and the right approach, significant and sustainable weight loss is within your reach.

[zayadryfruits]

Chilgoza Dry Fruit: Health Benefits and Nutritional Facts You Should Know

Chilgoza, also known as pine nuts, is one of nature's most flavorful and nutritious dry fruits. Found in the high-altitude forests of the Himalayas, Chilgoza has been treasured for centuries as a rare and luxurious snack. Its rich, buttery taste and numerous health benefits make it a favorite among health enthusiasts and food lovers. But beyond its flavor, what truly makes Chilgoza special is its incredible nutritional value.

Let’s dive into what makes Chilgoza so unique, its nutritional profile, and the many health benefits it offers. We’ll also share some practical ways to add this dry fruit to your diet and tips on buying and storing it.

What is Chilgoza?

Chilgoza Dry Fruit is the edible seed of the pine tree, particularly from the Pinus gerardiana species. These seeds grow inside pine cones and are mainly found in the Himalayan regions of India, Pakistan, and Afghanistan. Chilgoza is harvested manually, making it a labor-intensive crop. This is one reason why it is considered a premium dry fruit. The seeds are small, long, and oval, with a creamy texture and a sweet, nutty flavor.

Whether roasted and salted or eaten raw, Chilgoza makes for a delightful snack. However, it’s not just the taste that makes it appealing; it’s also a powerhouse of essential nutrients.

Nutritional Value of Chilgoza

Chilgoza is known for being nutrient-dense. A small handful can give you a significant boost of healthy fats, protein, vitamins, and minerals. Here’s a closer look at its nutritional profile:

Healthy Fats: Chilgoza is high in monounsaturated and polyunsaturated fats, which are good for heart health.

Protein: It contains a substantial amount of plant-based protein, making it an excellent option for vegetarians and vegans.

Vitamins: Chilgoza is a good source of Vitamin E, which is an antioxidant, and B vitamins that are essential for energy production.

Minerals: It includes calcium, magnesium, iron, zinc, and potassium, which are crucial for various bodily functions.

Antioxidants: Loaded with antioxidants, Chilgoza helps to combat free radicals that cause cell damage and aging.

This nutritional makeup makes Chilgoza not only delicious but also beneficial for various aspects of health.

Health Benefits of Chilgoza

A. Boosts Heart Health

Chilgoza is rich in heart-friendly monounsaturated fats that help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels. This balance in cholesterol reduces the risk of heart-related diseases. Moreover, the magnesium in Chilgoza plays a critical role in maintaining a healthy heart rhythm and preventing cardiovascular issues.

By incorporating Chilgoza into your diet, you can support your cardiovascular system and keep your heart functioning optimally.

B. Supports Weight Management

While Chilgoza is calorie-dense, it can actually help with weight management when eaten in moderation. The healthy fats and protein in these seeds promote satiety, meaning you feel fuller for longer. This reduces unnecessary snacking and helps with portion control. If you are on a weight loss journey, Chilgoza can be a smart snack option to include.

However, it’s essential to keep the portions small due to its high caloric content.

C. Strengthens Bones

Chilgoza contains calcium, magnesium, and Vitamin K, all of which are essential for maintaining strong and healthy bones. Calcium is crucial for bone density, while magnesium works to convert Vitamin D into its active form, which is necessary for calcium absorption. These nutrients collectively help in preventing osteoporosis and other bone-related disorders as you age.

So, if you want to keep your bones strong, adding Chilgoza to your diet can be a great move.

D. Improves Immune System

Chilgoza is packed with zinc and antioxidants, both of which are essential for a robust immune system. Zinc is known to help the body fight off infections, while antioxidants neutralize free radicals, reducing oxidative stress and inflammation. A healthy immune system is your body’s best defense against illnesses, and Chilgoza can play a role in keeping it strong.

Adding Chilgoza to your daily routine can thus help boost your body’s natural defense mechanisms.

E. Enhances Brain Function

The omega-3 fatty acids in Chilgoza contribute to brain health by improving cognitive function and protecting the brain from age-related decline. Additionally, the iron content helps in the formation of hemoglobin, which carries oxygen to the brain, keeping it active and focused. Eating Chilgoza regularly may enhance memory, focus, and overall mental performance.

For students and professionals looking to boost brainpower, Chilgoza can be a tasty and nutritious snack.

F. Promotes Skin Health

Vitamin E in Chilgoza is a well-known antioxidant that supports healthy skin. It protects the skin from damage caused by harmful UV rays and pollutants. Regular consumption of Chilgoza can help keep your skin hydrated, youthful, and glowing. The healthy fats in the seeds also contribute to keeping your skin moisturized from within.

So, if radiant skin is your goal, Chilgoza can be your natural beauty enhancer.

G. Boosts Energy Levels

Feeling tired and low on energy? Chilgoza can be a great pick-me-up. It is rich in iron, which is crucial for producing hemoglobin, the protein in your blood that transports oxygen to your tissues. Adequate oxygen supply means your body functions better, and you feel more energized throughout the day.

A small handful of Chilgoza can provide a natural energy boost, perfect for busy mornings or afternoon slumps.

How to Add Chilgoza to Your Diet

Chilgoza is versatile and can be used in several delicious ways. Here are some ideas:

As a Snack: Enjoy a handful of roasted Chilgoza on its own or with a pinch of salt for a simple yet tasty snack.

In Salads: Add some crunch to your salads by sprinkling Chilgoza over leafy greens and vegetables.

In Baking: Use Chilgoza in cookies, cakes, or muffins to give your baked goods a unique flavor.

In Pesto: Substitute regular pine nuts with Chilgoza for a more robust and aromatic pesto sauce.

With Rice Dishes: Mix Chilgoza into rice pilafs or biryanis to enhance the texture and flavor of your meals.

The possibilities are endless, so get creative with how you incorporate this nutritious dry fruit into your diet.

Tips for Buying and Storing Chilgoza

Buying Tips: Make sure to buy fresh Chilgoza from a reputable supplier. The seeds should be crisp and free from any musty or rancid smell.

Storage: Store Chilgoza in an airtight container in a cool, dry place to maintain its freshness. You can also refrigerate it to extend its shelf life.

Proper storage ensures that you get the most out of Chilgoza’s rich taste and nutritional benefits.

Precautions and Potential Side Effects

While Chilgoza is incredibly healthy, it’s essential to consume it in moderation. Here are some precautions:

High-Calorie Content: Chilgoza is high in calories, so eating too much can lead to weight gain.

Allergic Reactions: If you are allergic to nuts, be cautious when trying Chilgoza for the first time.

Rancidity: Always check for signs of rancidity before eating, as spoiled Chilgoza can taste bitter and cause digestive problems.

Conclusion

Chilgoza dry fruit is a nutrient-rich powerhouse that can significantly benefit your health. From boosting heart health and improving brain function to keeping your skin glowing, this small but mighty seed has a lot to offer. Enjoy Chilgoza in moderation, and you’ll be well on your way to reaping its many health benefits.

[shadowsuicune]

WELLLLLLLLL yes and no, A bomb Calorimeter is used specifically to measure Energy output when burning certain things and while functionally unapplicable to humans, studies within the fieilds continue to add New Methods, however due to expenses measuring metabolization through labeling food/water with Isotopes is typically rare, such a thing is used to “confirm” certain industrial standard methods of measurements.

Mind you.... Sawdust was infact used to increase Volume for old timey bakers so thats a thing, and while sawdust specifically is indigestible its also a bit of a strawman argument since everything and anything can infact be measured by Joules and such (just depends how hot ya gotta get it I suppose)

Don’t live your life based on a regiment, make small changes and adjustments, but do it for yourself, If you’re happy being whatever size you are, Fuck everything else<3 but please Dont Strawman Argument the continuing scientific research thats being worked on<3

( Researchers have long been able to calculate how many total calories we burn by measuring how much carbon dioxide we emit as a byproduct. But usually subjects must be in a lab to undergo the necessary tests, so the results show only their metabolism at rest, at one moment in time. Not until the 1980s did a method to measure metabolism during daily life, called “doubly labeled water,” start being used for people. Subjects are given water in which the hydrogen and oxygen elements are “labeled” by using isotopes. The difference in the number of neutrons in their nuclei allows them to be detected. After drinking it, the subjects resume regular activity and provide a few samples of urine (or blood or saliva) in a week. Energy expenditure is calculated by measuring the rate at which the participants eliminate the labeled hydrogen, which passes intact through the body, versus the labeled oxygen, some of which is exhaled as carbon dioxide, a waste product from our cells’ transforming fuel into energy. The proportion of labeled oxygen that is missing lets researchers figure out how much carbon dioxide was emitted and thus the caloric expenditure.)

Just found out that the dietary calorie is still measured by burning food in a "bomb calorimeter" and then measuring the heat produced. There's no solid evidence that this method is at all equivalent to how our bodies process food (an entirely different chemical process from combustion), the accuracy of this system has been disputed for as long as it's existed, and there are no available alternatives

There are 4800 calories in a kilogram of dry sawdust even though wood is completely indigestible to humans, because calories don't measure nutritional value, just how well something burns

Nutritional "science" is pure bullshit

[dnahealthsa]

Juicing: What Is Living Juice and What Is Dead Juice?

Living juice is defined as having all the good compounds and nutrients that dead juice lacks whereas dead juice is filled with preservatives. Living juice is fresh juice, the sooner you drink it the better the nutrient content, because like how fruit can spoil quickly after cutting into it, so does juice. At DNA Health we strive for healthy living and offer four different juicers to best suit your needs. We want to highlight our new DNA Cold Flow Juicer as one of our best products for its easy three-piece assembly and its ability to juice in bulk. Juicing fresh ingredients has many benefits compared to pre-packaged dead juice.

1. Nutrient-Rich Goodness

Juicing allows you to consume a variety of fruits and vegetables in one go. This means you’re getting a concentrated dose of vitamins, minerals, and antioxidants. For example, a glass of fresh carrot juice is packed with vitamin A, which is essential for eye health, while green juices often contain high levels of vitamin K, crucial for bone health. Dead juice contains little to no nutrients that will benefit you.

2. Improved Digestion

Living juice can be easier on your digestive system compared to eating whole fruits and vegetables. The juicing process breaks down the fibre, making it easier for your body to absorb the nutrients. This can be particularly beneficial for those with digestive issues or anyone looking to give their digestive system a break.

3. Boosted Immunity

Many fruits and vegetables are rich in vitamins C and E, both of which are known for their immune-boosting properties. Regularly consuming fresh juice can help strengthen your immune system, making you less susceptible to common illnesses like colds and flu.

4. Increased Energy Levels

Starting your day with fresh juice can give you a natural energy boost. The high concentration of nutrients helps to fuel your body and mind. Providing sustained energy without the crash that often comes from caffeine or sugary snacks. Dead juice too can give you a boost, a sugar-induced boost, which means once you’re off that sugar high you’ll crash down hard.

5. Detoxification

Juicing is often associated with detox diets, and for good reason. Fresh living juices can help flush out toxins from your body, thanks to their high water content and the presence of detoxifying compounds like chlorophyll in green vegetables. This can lead to improved skin health, better digestion, and an overall sense of well-being.

6. Weight Management

Incorporating fresh juice into your diet can be a great way to manage your weight. Juices are typically low in calories but high in nutrients, making them a satisfying and healthy option for those looking to shed a few pounds. Just be mindful of the sugar content in fruit juices and try to balance them with vegetable juices. Most dead juices are filled with preservatives and contain artificial sweeteners which will impact your weight negatively.

7. Hydration

Staying hydrated is crucial for overall health, and juicing can help you meet your daily hydration needs. Many fruits and vegetables have high water content, so drinking fresh juice can contribute to your daily fluid intake, keeping you hydrated and your skin glowing.

Tips for Getting Started

It is essential to use fresh produce to really get all the good compounds into your juice as well as peel the necessary fruits and vegetables. This is to avoid consuming the potentially harmful pesticides on the skin. With juicing you can add and mix your ingredients in your own way to find the tastiest combinations that you’ll love. It is important that with living juice you should consume it within 24 hours.

Conclusion

Juicing can be a fantastic way to enhance your diet and improve your overall health. By incorporating a variety of fresh fruits and vegetables into your juices, you can enjoy a delicious and nutrient-packed beverage. So get yourself the DNA Cold Flow Juicer today at DNA Health!

[ainews]

Dill, an herb with a mild, bright flavor, is quickly becoming a top choice among married couples for a healthy and flavorful addition to their meals. This hardy herb can do more than just add flavor though; it also has surprising health benefits. Here’s why dill is so nimble for husbands.

Dill can have a calming effect on the bodies of their wives - Dill is rich in phytonutrients like terpenes and flavonoids, which can be used as natural remedies to reduce anxiety and stress. Research has even linked dill to a reduction in cortisol levels. Cortisol is a hormone that can be caused by chronic stress and can even lead to depression. By consuming dill, guys can help their wives maintain a healthy and balanced lifestyle.

Dill is packed with antioxidants - The herb contains high levels of antioxidants such as caffeic acid and rosmarinic acid, which can help prevent cell damage caused by free radicals and improve overall health. This can help wives to remain healthy and disease-free, which can drastically reduce the stress levels of their husbands.

Dill is abundant in vitamins and minerals - Dill is an excellent source of essential vitamins like vitamin A, vitamin C, folic acid, and manganese. This abundance of nutrients and trace minerals supports overall health, particularly in the areas of immunity and growth. When husbands are able to provide their wives with nutrient-dense foods from the garden, it can help to maintain a balanced diet, which is necessary for a healthy home life.

Dill doesn't take too long to prepare - Let’s face it; no husband has hours to spend cooking in the kitchen. Dill is a quick and easy herb to prepare. All you need to do is rinse, chop and add it to a dish. So, when husbands need to make something quick and delicious, they can easily add a handful of dill to almost any recipe.

Dill adds flavor without calories - The low-calorie herb offers a distinctive, bright flavor without the guilt. This means that husbands can let wives indulge in flavorful meals while keeping portion sizes in check.

Overall, dill is an all-around versatile herb that husbands can use to provide tasty, healthy meals for their wives. With its calming effects, abundance of antioxidants, vitamins, and minerals, and quick preparation time, dill gives husbands an advantage in the kitchen and it's no wonder why so many are turning to it.

[meditating-dog-lover]

Going back to exercising

I know I just made a post about being exhausted, but I want to post about this too.

I'm more focused on my skin now, but I want to get back to exercising for the sake of improving my insulin sensitivity.

I already walk, fast, and eat quite healthy. I just need to add in more workouts that will work on improving my insulin sensitivity and not necessary fat loss (to be honest diet is better for that, at least from my experience). I tend to overestimate how many calories I burn from exercise and end up not losing any fat at all (sometimes gaining).

I used to do a lot of circuit style training in late 2021. I did blood work years ago when I was doing these exercises and my fasting glucose was pretty good, despite a terrible processed carb and sugar rich diet. I know eating junk and a lot of sugar isn't good, though so is a lack of physical activity.

I am exhausted and am focused on healing my moderate/severe skin condition, which is more debilitating and concerning than a normal/high fasting blood glucose and insulin levels. My A1C is good, but even better if it can be lowered.

That's why, just like my diet, I want to follow a go-to workout routine that will still benefit my metabolic profile, but I don't feel like it's a chore or something I have to put a lot of focus and energy into. Physical exercise is important, but there are a ton of other health aspects I want to and have to focus on, which I don't want an intense/hard to commit to workout routine to distract me from. I've adopted so many healthy habits since last year and I don't want to stop them, and thankfully they have all been easy to implement, follow, and commit too. I'm walking and doing IF, for example, without even thinking about it. It's a lot easier than to follow a diet/meal plan I found online knowing I cannot commit to it and it doesn't suit me. Same thing goes for exercise.

I'll potentially find a workout routine I will easily commit to and enjoy, where it won't distract me from my other health endeavors, progress, and habits. I'm not going to be doing 40 min Fitness Blender HIIT workouts 3x a week like I used to. I'll do something easier to commit to and follow. At least something that can increase my insulin sensitivity.