#it's not like its going to cause my ovaries to become MORE polycystic.

[dilfsisko]

what is stopping me from going on T, actually.

[skintreatmentinindia]

Why Is My Hair Falling Out From The Middle Of My Head?

Hair loss not only has detrimental effects on our physical and mental health, but it also has the potential to age us prematurely. The issue of hair suddenly and inexplicably receding from the crown of the scalp affects a significant number of individuals. Individuals may be irritated and perplexed by this atypical pattern, prompting them to pursue explanations.

To learn about the potential causes of hair fall, insights have been taken from Dr. Ravali Yalamanchili. She is the leading expert renowned for offering the best hair fall treatment cost in Hyderabad (ranging from Rs. 5,000 to Rs. 13,000 per session). Based on those insights, this blog will share a guide on causes and effective treatments for hair loss.

An Overview of Hair Loss

Hair loss is caused by several mental, physical and medical factors leading to excessive hair fall. In addition to hair fall, one can experience grey hair, hair-thinning, split hairs or complete hair loss.

Causes of Hair Loss

Hair loss enroots various causes. Some of them are as follows-

Hormonal Imbalance

A hormonal imbalance is among the potential causes of hair loss in the crown region of the scalp. Hair loss could result from disrupting the hormones that regulate hair growth. Mid-scalp thinning or complete hair loss may result from hormonal imbalances precipitated by conditions including polycystic ovary syndrome (PCOS) and thyroid issues.

Genetics

Hair loss, also known as androgenetic alopecia, has genetic factors in its roots. Many males and females are going through inherited pattern baldness. During androgenetic alopecia, hair follicles gradually lose their strength and grip on the scalp. As a result, hair fall forms.

Mental Stage

Stress is an unavoidable part of life. Many of us have stress and anxiety caused by office, personal, or financial issues. Stress impacts the hormone, and disturbance in the release of hormones leads to hair loss. Such hair loss is caused by stress and emotional circumstances, known as telogen effluvium.

Poor Eating Habits

One’s eating habits also impact on the health and growth of hairs. Hair quality becomes poor due to insufficient nutrients like vitamins D, Z, E, etc. As a result, hair-related issues like thinning, splitting, greying, and hair fall occur.

Poor Hair Care

In addition to eating habits, poor hair care habits promote hair fall and baldness in a pattern or full.

Hair Fall Treatments

Hair loss caused by any reason is stoppable, and with the help of a clinically approved hair treatment, one can regain natural hair. Regarding this, some of the treatments are as follows-

Topical Medication- It is an oral hair loss treatment in which hormone-balancing medications, antibiotics and multivitamins to fulfil the deficiency of vitamins and minerals may be prescribed.

Mesotherapy- It is an advanced, non-invasive hair loss treatment in which cocktails of vitamins, minerals, and amino acids are injected into the balding scalp.

Microneedling with Growth Factor- It is also an advanced injectable hair loss treatment. In this method concentrated growth factors taken from the sources available medically are used to inject in the scalp.

To know about the most suitable treatment for your hair loss, you are advised to get help from a hair expert. Regarding this, one can visit Neya Dermatology & Aesthetics. It is the best skin clinic in Hyderabad. Dr. Ravali Yalamanchili formed this clinic to address skin and hair concerns for everyone. The doctor holds an impressive 11 years of experience in the dermatology world. Concerning hair loss, some of the effective treatments provided by her include topical medication, microneedling, mesotherapy, and many more. To know more, you may book an appointment with the doctor today at Neya Clinic.

Original Source:- https://drravali.mystrikingly.com/blog/why-is-my-hair-falling-out-from-the-middle-of-my-head

[sptsblogs]

Why Is My Period Late? 8 Reasons Besides Pregnancy

If you're not pregnant, low body weight or a lot of stress could be the cause of your period's delay. Menstrual cycle fluctuations can also be caused by certain medical diseases, such as diabetes, polycystic ovarian syndrome (PCOS), and others. You know you're not pregnant, but are you worried about a late period? There are numerous causes of missed or delayed periods besides pregnancy.

Hormonal imbalances and major medical disorders are examples of common causes. According to research, the likelihood of having irregular menstrual cycles varies from 5.6% to 35.6% based on factors like age, occupation, and place of residence.

Additionally, irregular periods are common at two points in your cycle's life: the onset of menopause and its onset. Your cycle may become erratic as your body undergoes the change.

We go over eight non-pregnancy-related explanations for why your period can be late in this post.

For what length of time does a period typically run late?

The majority of women who have not yet achieved menopause often get their period every 28 days. A normal menstrual cycle, however, can occur every 21–40 days.

One of the following causes may be the cause if your period doesn't fall within these parameters.

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Can a woman not be pregnant and have a late period?

Anxiety

Prolonged stress can mess with your hormones, alter your daily schedule, and even have an impact on the hypothalamus, the area of your brain that controls your menstrual cycle. Stress might affect your cycle over time by causing illness or abrupt weight gain or loss.

If you believe that stress is interfering with your menstrual cycle, consider implementing relaxation practices and modifying your lifestyle.

Managing chronic stress, either on your own or with medical assistance, is crucial to maintaining your general health and well-being, since it can exacerbate other underlying health concerns.

Minimal body mass

Individuals with eating disorders, such bulimia or anorexia nervosa, may notice changes in their menstrual cycle. Excessive weight loss might lead to irregular periods and possibly interrupt your cycle. This is because ovulation may be postponed by insufficient body fat.

Regaining ideal body fat and receiving therapy for your eating disorder can help your cycle return to its previous length.

Individuals who engage in strenuous physical activities, including marathons, could also see anomalies in their cycles.

Fatality

Living at a low body weight can lead to hormonal alterations, while living at a high body weight can lead to irregularities as well.

One important reproductive hormone, estrogen, can be produced in excess by the body as a result of obesity. A high estrogen level might disrupt your menstrual cycle and possibly cause it to end completely.

Your doctor may recommend weight loss by lifestyle modifications like eating more nutrient-dense foods and exercising if they have concluded that obesity is a contributing factor to your late or absent periods.

PCOS, or polycystic ovarian syndrome

Your body produces more of the male hormone androgen when you have PCOS. This hormone imbalance leads to the formation of cysts on the ovaries. This may cause irregular or nonexistent ovulation.

An imbalance in other hormones, such insulin, can also occur. Insulin resistance, which is frequently linked to PCOS, is the cause of this.

The goal of PCOS treatment is symptom relief. To assist with cycle regulation, your doctor might recommend birth control or another drug.

Contraception

Your cycle could alter when you use or stop using birth control. The hormones progestin and estrogen used in birth control pills stop your ovaries from producing eggs.

Your cycle may not return to normal for up to three months after you stop taking the pill.

Missed periods can also result from other injectable or implanted forms of contraception.

Long-term illnesses

Diabetes and celiac disease are two chronic illnesses that can also interfere with your menstrual cycle. Unmanaged diabetes may cause your menstruation to be irregular, though this is rare because blood sugar fluctuations are connected to hormonal changes.

The inflammation brought on by celiac disease may cause damage to your small intestine and hinder your body's ability to absorb essential nutrients. This may result in sporadic or absent periods for Trusted Source.

Other long-term illnesses that could cause irregular cycles include:

Syndrome Cushing

Adrenal hyperplasia at birth

The Asherman syndrome

Insufficiency of the ovaries (POI)

Menopause usually starts for vaginal owners between 45 and 55 years of age. Individuals who experience symptoms at the age of forty or before may be going through an early natural menopause or primary ovarian insufficiency (POI).

Before the age of 40, 1% of women have POI, according to a reliable source. In addition to the surgical removal of the ovaries, autoimmune diseases and genetic problems can also cause this illness.

If you are 40 years of age or younger and you are having missed periods, speak with your doctor about POI testing and treatment.

Thyroid problems

Late or absent menstruation may also be the result of an overactive or underactive thyroid gland.

Because the thyroid controls your body's metabolism, it can also have an impact on your hormone levels. Medication is typically used to treat thyroid problems. Your menstrual cycle will probably return to normal following treatment.

Is my menstruation simply tardy, or am I pregnant?

You can take a pregnancy test if you believe you might be pregnant and your period is running late. The majority of home tests are quite accurate, but you can get a blood or urine test from your doctor if you believe your result may be incorrect.

In the first six weeks following conception, a few specific pregnancy symptoms may potentially raise the possibility that you are pregnant. It's unlikely that your menstrual cycle's regular fluctuations are the reason if you haven't had your period in six weeks.

When to visit your physician

Speak with your doctor as soon as possible if your cycles are irregular or if you've missed a period but are certain you're not pregnant. A number of illnesses and causes could be the cause of the problem.

In addition to discussing your treatment choices, your doctor can accurately diagnose the cause of your late or skipped menstruation. If as all possible, document any changes in your health, including variations in your cycle. This will assist them in diagnosing.

Call 911 or make urgent contact with a doctor if you experience any of the following symptoms:

Exceptionally severe bleeding

Infever

intense agony

queasy and regurgitating

Bleeding for more than seven days

bleeding following menopause and a year or more without having a period

Conclusion

Every menstrual cycle is unique, just as every person is. Although cycles typically last 28 days, they can last anywhere from 28 and 40 days.

Periodic abnormalities can occur for a number of causes, including as long-term stress, weight increase or reduction, or quitting and restarting birth control.

You should definitely speak with your doctor as soon as possible if you've noticed an irregular cycle recently, missed a period, and are positive that you are not pregnant. The faster they diagnose you, the sooner you can start working on regaining cycle regulation.

[harryfeatgaga]

About the concept of a pregnancy scare: I have an irregular period (the reason is polycystic ovary syndrome in my case); being 3 days late on my period wouldn't even be a red alert. I mean, honey, I can go MONTHS without having a period because its completely normal for women who go through this. Besides the fact that getting pregnant is a bit more complicated (not impossible). So that makes me think;;; What if H knows about the situation and that's why you both don't lose your temper when (1/?)

when your period is late. Since it's something normal and the reason is never a pregnancy. And of course because you're on contraceptive treatment; so practically you two never go crazy with the idea of a pregnancy because you know perfectly that for that you need to go through a whole process and to prepare your body to have a baby. BUT, what if one day you start to show symptoms (nausea, headaches, low or high appetite, etc) but decide not to say anything to H and continue normal because

because you think it is due to work stress and it will disappear eventually. However, although the symptoms reduced, he begins to notice changes in your mood, in your routine, in the small insignificant things that you think he does not notice (but does) and it is then that he begins to take note, he begins to analyze you, to observe you secretly and to investigate to get informed correctly (either from the internet or from his friends who are already parents).

And so he comes to the conclusion that you may be pregnant. And of course, he cannot be guided by a late period (like most couples) because he knows perfectly well that it is normal to be irregular for her. So he looks for a way to get her to notice the signs, but he knows he can't be completely direct because she has made it clear that she doesn't want to have babies (at least not yet). So he from time to time starts talking about the elephant in the room to see her reaction, to which she 

always replies: "Did you see videos about babies in ig? Or will any of your friends have another baby?" and he takes a moment to think about what to say because he doesn't want to raise suspicions: "Yeah, some videos appeared on my tl... and that made me think" "Baby videos made you think of babies? Shocking" and he wants laugh at her sarcasm but knows he must stay focused on his plan "What do you think about them?" and it is then that she puts all her attention on him and looks at him

seriously: "They are adorable, but my position remains the same". Hearing her say that discourages him a little, he knows that they are both still young (she being younger than him for a few years) and thinking about having a baby is not something feasible at the time, but still he likes to imagine that in a future would be a viable option and both would begin to consider it. "So you don't think having a baby with me would be adorable?" 

"Hmm, I think having a kitten would be even more adorable." And he's like 🙃🤯 'Jesus woman, I'm losing my mind here and you're talking about kittens.' Still he continues with his plan for more days until she has enough: "What stung you? Why are you suddenly talking about babies and all that?" To which he just shrugs, dismissing it and saying it was to kill time. But he knows his plan has worked, because it got her to start questioning the possibility. 

So one day she sneakily takes a pregnancy test and it comes out negative, and she is relieved but her instinct tells her to do more tests. They all come out negative, and that's when she make an appointment with her doctor; mainly for her contraceptive check-up and for the regulation of her period. And when she tells him about the situation, her doctor does a blood test. But he assured her that it was highly unlikely since having the implant had only a 1% chance of getting pregnant.

So she calms down and stops thinking about it. Meanwhile, H finds the pregnancy tests negative and that's when he decides to confront her. He waits for her to get home and when she walks in the door she sees him standing in the living room and she knows right away what it is. He tries to be as calm as possible, he doesn't want her to be upset and he did not want to argue, he just wanted to let her know that something like that is *their* business and that she should not feel 

not feel obliged to keep it a secret because he just wants to be for her, as she is for him. "Why didn't you tell me about the tests?" And she keeps quiet because she knows she should have told him "I didn't want to worry you, I didn't want it to become a big deal" and he looks at her confused and offended "Do you think this is not a "big deal"?" And she knows she must have chosen other words. So she tries to calm him down because she already had the blood test results 

(although she hadn't opened them) and that way she could prove to him that there was nothing to worry about. "We shouldn't think about that because it's obvious I'm not-" and that's when she reads the results and realizes that she IS. And when he saw that she was left blank, he takes away the results and reads it for himself. "Oh, God..." Both are shocked trying to process all the information and she panics because she never expected to have a baby at that moment, she begins to feel dizzy

and then passes out. Which causes H to panic as well and is scared to death seeing his love completely affected by the news 🥺😢. So he carries her in his arms and lays her down on an armchair and after a few minutes she wakes up and he doesn't leave her side at any time when she starts crying because it was all so overwhelming and she didn't know what to do. He comforts her all night, hugs her, whispers sweet words to her until she calms down a bit and they both agree to go to the doctor 

in the morning. And while she sleeps, H can't help but see her little tummy and that their baby was forming inside, yet he would fully respect any decision she made because it was her body. The most important thing for him is knowing that she is well and happy. So when they're with the doctor they find out that the routine change of her implant was made with a slight delay of a few days and it was at that moment that they conceived the little baby Styles💖✨💕💖

since in that short interval there is a greater risk of getting pregnant. Neither of them could believe that all of this could happen in a matter of the blink of an eye, as they had always been very careful. So to check that everything was in order, the doctor does an ultrasound and THAT'S HOW THEY FIND OUT THEY'VE BEEN PREGNANT FOR MONTHS. 😍🥰😍 (14/14) This was a very long concept, sorry I can't help it, I started writing and couldn't stop 🥺

-

OH MY KGVJNGBHUEIJFNBHR YOU REALLY WENT IN HOW CUTEEEEE THANKS FOR SHARING SO PRESH :’))))) HARRY WOULD BE THE BEST 

[boywithbear]

Take the Red Pill: The Truth Behind the Biology of Sex  by Luz Delfondo

this article was deleted, so I’m re-posting it here so I can add it to my intersex carrd and weebly.

This is the first part of a series about the complex biological realities of sex. Though the posts build on one another, each can be understood alone. Content note: this post contains images and language that may not be safe for work. 1. Introduction I first learned about the social construction of sex from a lovely trans woman named Kiki. She said, “You may have heard before that gender is socially constructed, while sex is biological. But I’m here to tell you that what you’ve heard isn’t true. Sex is socially constructed too. So are you ready for the truth? Are you going to take the red pill or the blue pill?” Three years later, I was diagnosed by my gynecologist with polycystic ovarian syndrome (PCOS), which means that my body produces hormones intermediate between “typical men” and “typical women.” What I learned from Kiki gave me context in which to understand what this meant about my body and who I am. But it’s still very hard for me to talk about. My hormones affect me in ways that are hard to see, so even most of my lovers don’t know. I can count the number of people in my personal life who know this about me on my two hands. I picked the red pill. If you read on, you can take the red pill too. The problem with calling sex “biological” is that biology is complicated. Hardly anything in biology fits into two neat categories like “male” and “female.” To give you an idea of how complicated sexual development really is, let’s go to the very beginning. How do sexual characteristics develop in a human embryo? 2. The Biology A. Development of the Internal Genitalia In the sixth week of an embryo’s development, a piece of primordial tissue called the pronephros splits off into a baby kidney and a baby internal reproductive system. This system consists of three parts. There’s the Müllerian ducts, which can develop into fallopian tubes, a uterus, and a vagina. There’s the Wolffian ducts, which can develop into a seminal vesicle, vas deferens, and epididymis. Then there’s the gonads, which can develop into ovaries or testes. At this stage the gonads are called indifferent, which I find kind of hilarious, because I imagine the gonads just chilling inside the embryo going, “Yeah, whatever, I just don’t care about sex differences.”

So what determines what happens to all of these parts? It’s complicated. Very complicated. But I’ll try to cover the highlights. The embryo doesn’t start to differentiate into male/female traits until 7 weeks in. What determines whether the gonads become testes or ovaries is the presence of a gene called SRY, which is typically found on the Y chromosome (though as with everything in biology, there are exceptions: SRY sometimes wanders off to another chromosome, which means you can have a person with XX chromosomes and testes).

Not everyone has XX or XY chromosomes. Some people have XXY or XYY or XXX or just X. But if the embryo has a Y chromosome, the SRY gene will nudge the indifferent gonads toward becoming testes. This means that even if you have testes, you might not be XY in your chromosomes. The SRY gene causes some cells in the gonads to begin commitment to sperm development, and to pump out two hormones: the famous testosterone, and the less-known anti- Müllerian hormone, which usually (but not always) causes the Müllerian ducts to break down. (If they don’t break down, the fetus will be born with testes, a uterus, and Fallopian tubes.) The Wolffian ducts usually develop instead, into the organs that create the non-sperm components of semen and deliver them to the testes. (If they do not develop, this results in an individual with testes who does not ejaculate and is infertile, because the sperm don’t have a nice semen package in which to leave the body.)

In the absence of SRY, some genes on the X chromosome, such as DAX-1 and Wnt-4, kick in. The cells in the gonads commit to egg development. Hormones secreted by the ovaries usually cause the Wolffian ducts to degrade, though sometimes there are remnants. If you have bumps on the sides of your vagina, they may be remnants of the Wolffian ducts you had as an embryo. The Müllerian ducts usually develop into a uterus, Fallopian tubes, and a vagina, though how much of the vagina comes from the Müllerian ducts is controversial. Don’t you love that there’s a big scientific controversy about vaginas? Scientists aren’t sure whether the entire vagina comes from the Müllerian ducts, or just the upper vagina. Now, in some cases, the gonads get mixed signals and become intermediate between ovaries and testes, and may be able to produce both eggs and sperm. If that happens, the hormones produced by each part interfere with the other, and the typical result is infertility or only one type of gonad fully functioning. The Wolffian and Müllerian ducts may both develop, one to a side, or just one or the other might develop, or neither. B. Development of External Genitalia Meanwhile, on the outside of the embryo, between its tiny growing legs, is a structure that looks like this:

The development of the external genitalia happens later, in weeks 9 through 12 of development. A complex interaction of hormones determines how the external genitalia develop, which means that there are many possible outcomes of genital development. I’ll try to cover as many possibilities as I can. I will refer to the image above as well as the image below, called the Prader scale, which shows some of the different ways the external genitalia can develop.

Part 1 is the sensitive head of what anatomy textbooks call the “genital tubercle” but I prefer to call the “phalloclitoris,” because as we will see, the penis and the clitoris are so similar that in this story (and maybe in general) it doesn’t really make sense to call them different things. The development of the head of the phalloclitoris is mostly the same in everyone. Testosterone causes it to get larger, but it has just as many nerve endings no matter how big or small it ends up. Part 2 is a membrane that gives rise to the urethra and the anus in everyone, and to a vagina in some. The first thing that happens to structure 2, in everyone, is that the bottom part pinches off into an anus. What remains is called the urogenital sinus. In some individuals, the story ends there. They have one opening, from which they pee, but also has erotic nerve endings and produces lubricant (though it is often shallower than a vagina; see stage 3 in the Prader scale.) In some individuals, it pinches off into a urethra and a vagina. In the remaining group, it closes up like a zipper into just a urethra. If these individuals have a penis, the urethra usually lengthens up to the tip (but it might not migrate all the way up; see stage 4 in the Prader scale). Part 3, in everyone, forms the body of the phalloclitoris. Now, here’s where things can get hard to explain, because sex education in this country is woefully inadequate. It is obvious to most everyone what the body of the penis looks like: it’s the shaft, everything that isn’t the head. But not everyone is aware that the clitoris has a body too, not just a head. In most individuals who have a clitoris, only the head is externally visible. But the body of the clitoris is just as long as the body of the penis. It looks like this:  

Those four balloon-like things around the vagina are the body of the clitoris. A penis is just like this, just external and sewn up along the bottom edge. Except, of course, not always: 

[Image Missing]

some people are born with an external phalloclitoris that opens up along the bottom, like the clitoris in the image above. This all comes from structure 3 in the picture. Structure 3 can also develop labia minora. Anyone who has been sexy-intimate with labia minora, their own or someone else’s, won’t be surprised by this: both the body of the phalloclitoris and the labia minora feel very good when stimulated. Part 4 can swell into labia majora, or fuse together along the bottom edge into a scrotum. Or something in between can happen: labia majora that form “pouches” like a scrotum, or a scrotum that doesn’t completely seal up along the middle. See the Prader scale image for some of the different ways Part 4 can develop. That’s it for the external genitalia. The last part of sexual development happens around week 26: the descent of the gonads. You may have heard about the descent of the testes. If a fetus with testes has a scrotum, most of the time, the testes will descend into it before birth. If the fetus has testes but no scrotum, or the signal to descend never reaches the testes, they will remain in the abdomen undescended, possibly for the rest of the person’s life, possibly not. What you may not know is that the ovaries (usually) descend too. When the ovaries descend, they attach to the ends of the Fallopian tubes. 3. The Implications Those are the biological facts of sexual development. It should be clear to you now that the outcomes of sexual development don’t fall into two obvious categories of male and female. One implication that jumps out at me is that while we don’t know how a sense of gender identity develops in the brain, because there are so many possible outcomes of sexual development in the genitalia, it wouldn’t surprise me at all if we find that there are many possible outcomes of sexual development in the brain. The likelihood of someone growing up to have a penis and a strong sense of female identity is at least as high as someone growing up to have a beard and a vagina, or testes and a uterus. Another implication is that “biological sex,” in reality, is a spectrum, or maybe even more complicated than a spectrum. However, societies divide this spectrum into socially constructed categories: sexes. So where do we draw the dividing line? This may seem arbitrary to you, and it absolutely is. Not all societies have divided up this spectrum the same way. For example, in India, some people with genitals in between the typical male and typical female are classified as a third sex, hijra. Where does Western society draw the line? Until the 2000s, the standard was basically this: is the location of the urethra in right place, and the size of the phalloclitoris big enough, that the baby can eventually stand to pee, and be able to insert the phalloclitoris into a vagina? Even if you are not a regular reader of this blog, the ideology of sex and gender behind this dividing line should be clear. For decades, the medical marker of maleness was a penis that fit the standards of masculinity: standing to pee, and having heterosexual intercourse. These standards had serious consequences. Any baby with a phalloclitoris that didn’t meet medical standards was subjected to unnecessary surgery to reduce the phalloclitoris to an “acceptable” size for a clitoris, raised as female, and kept in the dark for the rest of their life about the genitalia they were born with. These days, the standard used for assigning sex to intersex babies is chromosomal sex. XX, you’re female, XY, you’re male. But there’s more. While some babies are born with genitalia ambiguous enough for parents and doctors to get into a kerfuffle, there are many intersex conditions that have nothing to do with external genitalia and may go undetected. For example, there are those individuals with XX chromosomes and a wandering SRY gene attached to their genomes somewhere. Those people may manifest, in their gonads, internal genitalia, and external genitalia, as typical males. But until they get karyotyped and have a look at their chromosomes, they may never know they are intersex. There are also conditions that cause male-assigned people to produce high amounts of estrogen and related sex hormones or female-assigned people to produce testosterone and related sex hormones. The effects of these sex hormones are sometimes highly noticeable, but sometimes they are harder to detect. This means that even if you don’t think you are intersex, you could be. I know because it happened to me. When I was 18, I was diagnosed with PCOS, polycystic ovarian syndrome. This happens when the ovaries produce unusually high levels of androgens (male sex hormones). PCOS is not classified by the medical community as an intersex condition. However, what the medical community designates as “intersex” or not is motivated by politics, not biological facts. The goal of the way variation in sexual development is defined is to label as few people “intersex” as possible, so they don’t have to live with the “shame” of the diagnosis. The only conditions that are called intersex are ones that can’t be explained away to a child’s parents as a “slight genital abnormality.” Thus, doctors are able to claim that only 1 in 1500 babies is born intersex. 

A much more pragmatic definition of intersex, as proposed by Dr. Cary Costello at the University of Wisconsin-Milwaukee, is when a body does not fully differentiate into male or female. By that definition, people with PCOS are intersex, because the condition we were born with makes our androgen levels higher than most women’s and lower than most men’s. Our androgen levels also reduce the levels of female sex hormones in our bodies so that they are intermediate between the typical levels for men and women. Our bodies are not fully hormonally differentiated between male and female. It is thought that up to 5% of female-assigned people may have PCOS. That would mean that at least 1 in 40 people are intersex. The medical community, and society at large, is not ready to accept that figure. If 1 in 40 people don’t fit into our boxes of “biological sex,” then there’s no way to deny that our boxes don’t do a very good job of classifying people. Many people would find that frightening. I don’t find it frightening. I find it delightful. I am so happy that there is so much sexual diversity in the world, and that biology is too complex and beautiful to jam into two little boxes. When I was diagnosed with PCOS, I wasn’t horrified or scared. I was relieved. Finally, I had an explanation for why my body never followed anything resembling a regular menstrual cycle. I knew why my sex drive would suddenly, drastically change: my hormones were shifting from a female sex hormone-dominated bouquet to a male sex hormone-dominated one, or vice versa. When I was diagnosed with PCOS, my gynecologist offered me the option of hormone therapy to make my hormonal profile less androgenic and more typically female. Since I was an adult, I could choose whether to take that option or not. I tried it out for a few months, and I hated it. It changed me in a thousand subtle ways that added up to a profound alienation from my own body. I didn’t feel like myself anymore. So I stopped the hormone therapy and went back to my intermediate, intersex state. Children who are diagnosed with intersex conditions usually don’t get that choice. Their genitals may be operated on, resulting in permanent loss of sexual function. They may be given hormones for years to feminize or masculinize them, causing some of them to go through a partial puberty at age four. The choice of which sex to assign them to, as I explained above, is utterly arbitrary. Many more intersex children end up identifying as transgender than in the general population, knowing that they were born with the very genitalia that they desperately wish hadn’t been taken from them with a surgeon’s knife. The entry for Androgen Insensitivity Syndrome, an intersex syndrome that results in intermediate genitalia, on Medscape has this to say about how to treat children with this condition: “The ultimate medical goal of treatment is to restore external genitalia as close to a nonambiguous appearance as possible while retaining full sensation, the ability for sexual satisfaction (to include penetrative intercourse), and, ideally, fertility.” Maybe some people with Androgen Insensitivity Syndrome want to be nonambiguous. Maybe they want to have penetrative intercourse. But when they’re babies, you can’t possibly know. I remember how miserable I was on the hormone therapy that made me “typically female.” I can’t imagine what it would have been like if I’d been forced to be on them all my life. No one should ever have to go through that. Nonconsensual, unnecessary surgery is morally wrong, and I extend my deepest sympathies to all intersex people who have been violated that way. You hear all kinds of stories about “biological sex.” At the Olympics, they determine the sex of athletes by measuring their testosterone, because supposedly testosterone is what gives male athletes an advantage over female athletes. You also see scientific studies about how testosterone makes men more aggressive than women, more sexual, better-adapted to be hunters back when they were cavemen. If these stories are true, then I have the advantages of a male athlete. I am aggressive, sexual. I am a caveman hunter. If the way men and women behave is an inevitable consequence of biology, then where do I, and other intersex people, fit in? We don’t. Because the stories aren’t about us. They aren’t about biology, which is messy and complicated. They’re fables. They’re folk tales we tell each other so we’ll keep believing in the great patriarchal fantasy that there are two sexes that are completely different from each other, and that one is better than the other. Because biology. Well, I’m a person too. So are other intersex people. So are non-intersex people who don’t fit into the patriarchal narrative of how we’re supposed to live. And this is our story.

[dxmedstudent]

A couple weeks ago you posted about potentially having a thyroid issue, and you hope you don't because of the way it destroys fertility. Are thyroid issues taken more seriously by doctors in the UK, because in the U.S. we're completely ignored. They refuse to do tests, and if tests show a problem they refuse to try to treat it. I'm in my mid 30s and just found out we can't get pregnant without serious medical help because my ovaries aged prematurely and are almost empty. The fertility doc (1/2)

said "oh it's a mystery, no one knows why this happens sometimes" but 2 seconds of googling told me that thyroid issues are the likely culprit. I've had hormone issues my whole life, the only thing they'd look at is polycystic ovarian syndrome even when tests showed I don't have it. It's too late for me, but would birth control pills do anything to protect fertility for other women with thyroid problems? They regulate hormones, they're relatively easy to get, would that help other women? (2/2)

I'm really sorry to hear you've been having fertility trouble; it sounds like you've had a really frustrating experience with the clinicians you've seen. Although my concerns about fertility come from a different place than yours, I can only imagine it is a heaetbreaking, difficult process for you as a couple, and I wish you a happier future.

There's a lot we don't know in medicine; and it frustrates me as much as the next person. The difficulty is that although the thyroid can affect fertility, it's not the only thing that can: fertility is a complex and frustratingly fragile balance. There are genuinely lots of times we just don't know why someone can't conceive; it happens more than people realise, and I think the medical establishment could do a lot better by those struggling with fertility issues, whether the cause is understood or not. I have friends going through fertility issues right now, and it is heartbreaking.

An underactive thyroid is well known affect fertility, but the important thing is that it's something that can be reversed with treatment, so it's worth testing for if someone is having difficulty conceiving. It's pretty standard to test, and if you haven't been tested for thyroid problems, it certainly wouldn't hurt.

Most underactive thyroid cases are caused by autoimmune reactions; for sone readon the body attacks the thyroid, causing it to fail. However, autoimmune reactions against the thyroid can *also* affect fertility; the reasons aren't clear but it's thought that the antibodies can affect the ovaries themselves.

I've been looking through the original research to learn more about this, because it potentially affects me personally, but there isn't a lot out there on the topic. It affects conception rates and miscarriage rates and decreases the chance of IVF working in a significant number of cases (but fortunately not all people with the condition). At its worst, it is linked to premature ovarian failure, which by definition is under 40. Wherein you can't predict if and when the ovaries will ovulate, and they eventually stop.

There aren't currently any treatments for if your thyroid is being attacked by your body, as far as I know. People usually just... let it happen. To be fair, it usually happens in people who are older or have completed their families, but it can still affect young people who may wish to have children. People don't usually do anything unless your thyroid function becomes abnormal; and then they treat the under or overactive thyroid element only.

The issue is that immunomodulating drugs that we use for autoimmune diseases can also affect fertility, so using them to try to spare fertility could easily make things worse. In theory, perhaps they could invent some kind of biologic treatment, but I don't think anything like that's available right now, and it'd likely be very expensive; I'm not sure the NHS would fund something like that when it barely funds IVF. So I don't see much hope out there for treating this at present, which doesn't fill me with hope personally.

That's an interesting idea, but I don't think contraceptives would help, because they don't fully restore a normal cycle. They aim to bring the cycle to a point at which you can't get pregnant. However, if the issue is ovarian hormonal imbalances, or failure of the ovaries to produce the right hormones, perhaps HRT might help some people. But that requires further investigation to assess for whether it's that kind of issue. Because fertility is poorly examined, a lot of people may not be aware of issues affecting their fertility if they haven't yet been diagnosed. There are probably lots of people out there with undiagnosed PCOS or other oproblems who don't know that they have these issues. I think talking to clinicians who actually listen is an important step, as is seeing doctors who specialise in fertility.

But even when people have been extensively investigated, for some, the answer is sadly "we just don't know". I'm sorry that the answers are complete in your case; I hope that the future is kind to you and your partner after what you've been through.

[werviber-blog]

fantastic keto

What is the fantastic keto — and is it directly for you?

The fantastic keto  is a high-fat, low-carb diet that sends your body into a condition of ketosis, amid which it utilizes put away fat as energy.Westend61/Getty Images,The eating reasoning is getting a great deal of buzz, however it may not be directly for everybody.Picture: Frying container of spaghetti with zoodles, guacamole, tomatoes and shrimps  .

While the buzz is by all accounts warming up around the fantastic keto, the eating rationality isn't new. Actually, it's been utilized as a treatment for epilepsy since the 1920s and returned into the spotlight during the '90s when Dateline ran a portion featuring it as a treatment alternative. Be that as it may, how could it go from epilepsy treatment to weight reduction routine? Indeed, first of all, increasingly more celebs — including Vanessa Hudgens and Halle Berry — have as of late applauded its weight reduction results freely.So what is the fantastic keto? It's a high-fat, low-carb diet that sends your body into a condition of ketosis, amid which it utilizes put away fat as vitality. When you eat thusly — ordinarily we're talking under 50 grams of starches multi day — "you'll devour a gigantic measure of fat," says Shahzadi Devje, RD, CDE, a dietitian in Toronto, Canada. Indeed, by following the fantastic keto, around 60 to 80 percent of your day by day calories will originate from fat. When you limit carbs along these lines and eat increasingly fat, your body takes around 24 to 48 hours to start delivering ketones, which are made when your body processes fat for vitality, says Pegah Jalali, MS, RD, a clinical organizer at the New York University Comprehensive Epilepsy Center, where she guides patients on the fantastic keto. Regularly, your body would use sugars as an essential wellspring of vitality.

 By following the fantastic keto, around 60 to 80 percent of your day by day calories will originate from fat.At the point when the vast majority hear "diet" they think calories, however on the fantastic keto explicit caloric admission isn't the core interest. "Generally, I urge my patients to eat as indicated by their hungers," says Jalali. "Your body can be in fantastic keto state at a scope of calorie levels, and individual needs vacillate everyday relying upon action and different components." But you won't have any desire to add a latte to your morning normal or even an additional bit of organic product to your evening nibble, if those weren't on your dinner plan, says Jalali. "On the off chance that you eat much progressively, at that point you chance leaving ketosis — and on the off chance that you don't eat enough fat, you additionally chance leaving ketosis." Bottom line: When you pursue the fantastic keto, you should do as such perfectly for it to be successful. On the off chance that you present cheat suppers or cheat days, you'd eat a high-fat eating routine and bringing your body out of that fat-consuming ketosis state, which could have negative wellbeing outcomes.

 WHAT DOES A DAY ON THE DIET LOOK LIKE?

For instance of what an average day for the fantastic keto may resemble, here is an example dinner plan that Jalali imparts to her patients.

 BREAKFAST

2 eggs, cooked in 1 tablespoon of margarine or ghee

½ glass cooked spinach, in 1 tablespoon coconut oil

1 mug espresso, mixed with 1 tablespoon margarine and a dash of cinnamon

Early in the day nibble

6 macadamia nuts

6 raspberries

Fish plate of mixed greens (4-5 ounces canned light fish, blended with 2 tablespoons mayonnaise, ¼ glass cleaved celery, ¼ container slashed green apple, and salt and dark pepper to taste), served more than 1 container Romaine lettuce

THE PROS OF THE fantastic keto

A primary advantage of the eating routine, and why a large number of its supporters acclaim the eating plan, is weight reduction. Numerous investigations show promising outcomes: In an examination in The American Journal of Clinical Nutrition, fat men dropped around 14 pounds in the wake of following the eating regimen for a month. What's more, in a more drawn out term think about distributed in Clinical Cardiology, large grown-ups holding fast to a fantastic keto  for around a half year saw critical weight reduction — by and large, 32 pounds — just as decreases in all out cholesterol and increments in valuable HDL cholesterol. A survey examine in the European Journal of Clinical Nutrition likewise discovered that the weight reduction seen inside the initial three to a half year of following the fantastic keto was more prominent than the misfortune from following a customary adjusted eating style.

 Weight reduction

What 5 months of steady, sound weight reduction resembles Weight reduction frequently happens on the fantastic keto on the grounds that your body is using fat stores for vitality — and you may likewise see a diminished hunger that regularly results from the eating routine. "We don't know precisely why ketones stifle craving," says Jalali. "Be that as it may, my hypothesis is that ketosis is the state we are in amid starvation and delayed fasting, so it may be a developmental reaction to enable people to adapt." Plus, your body digests fat significantly more gradually than carbs. "Fat has a more drawn out intestinal travel time contrasted and carbs," she says. "So it will drag out that feeling of completion, particularly in the middle of dinners.

 While some state following the eating routine case it is restricting at sustenance related social events, Lara Clevenger, MSH, RDN, a dietitian in Edgewater, Florida, says you can without much of a stretch arrangement ahead. "I as of now pursue a ketogenic diet, and eating out is much simpler than individuals might suspect," she says. "You can request a burger less the bun and fries, in addition to a side of veggies. Or then again request a culinary specialist plate of mixed greens and request olive oil as your dressing, less the bread garnishes. The alternatives are copious!" Clevenger says she initially began the fantastic keto for its calming benefits, because of a family ancestry of heftiness, hypertension, bosom malignant growth, diabetes and dementia. "I will remain on a ketogenic diet for years to come," she says. "I currently have a few times more vitality, I never again experience difficulty nodding off and staying unconscious, I am better tuned in to my craving and satiety, and I am never again dependent on sugar. The eating routine has had a greater amount of an effect than I could have envisioned.Notwithstanding weight reduction, thinks about demonstrate that the ketogenic diet may likewise be useful in treating numerous different conditions, for example, type 2 diabetes, polycystic ovary disorder (PCOS), skin break out and that's only the tip of the iceberg.

 THE CONS OF THE fantastic keto

"Likewise with any eating regimen, there are dependably upsides and downsides," says Devje. On the off chance that you pursue the ketogenic diet, you may see symptoms, for example, awful breath, cerebral pains, sickness and weariness. The negative manifestations some experience when first beginning the eating routine is frequently alluded to as the "keto influenza." This sentiment of tiredness is because of a drop in glucose that can cause torpidity, which for the most part goes in 24 to 48 hours, notes Jalali. You may likewise feel enlarged or obstructed — and you may want to pee all the more every now and again, since ketosis goes about as a diuretic, says Jalali.

 Pioneer of local army that confined vagrants is assaulted in prison

Since the ketogenic diet is restricted as far as nutrition classes, you'll be in danger for supplement inadequacies. "The eating routine requires a hearty enhancement routine, since you can build up specific insufficiencies on a ketogenic diet that can hinder your capacity to remain in ketosis," says Jalali. "You can likewise create micronutrient insufficiencies that can cause male pattern baldness, and many individuals become clogged up on a ketogenic diet." Jalali prescribes examining the eating regimen with both a doctor and a ketogenic dietitian to work to avoid these reactions.

 Also, in case you're following the eating routine for weight reduction, realize that you may restore weight when and on the off chance that you return to your ordinary dietary patterns. "A ketogenic diet is awesome for certain individuals, yet it is anything but a deep rooted eating regimen for everybody," says Jalali, who says she sees benefits for individuals with ceaseless conditions, for example, epilepsy, Type 2 diabetes and PCOS — yet in some cases antagonistic impacts for individuals who go on the eating routine for weight reduction. "A ton of patients find that when they fall off the eating regimen, they recover weight in all respects effectively," she says. "The hypothesis is that by being on the ketogenic diet for a delayed timeframe, their bodies become extremely touchy and effective at utilizing starches." Jalali takes note of that these patients might almost certainly keep up the weight reduction by staying with a low-sugar diet. While more research on weight reduction support in the wake of following the fantastic keto is required, look into demonstrates that cycles of brief ketogenic Mediterranean eating routine periods, isolated by longer times of the Mediterranean eating regimen, more than one year helped stout grown-ups keep up weight reduction.

 There are a few gatherings who shouldn't take the fantastic keto for a test drive. It very well may be hazardous for individuals with sort 1 diabetes, as it can build the hazard forever undermining diabetic ketoacidosis (DKA). Indeed, even individuals with sort 2 diabetes following a ketogenic diet ought to routinely test their glucose and ketone levels to anticipate DKA. On the off chance that you have kidney sickness, you'd need to skirt this eating routine since you'd have to constrain your protein consumption. Furthermore, on the off chance that you have a background marked by disarranged eating, the eating regimen seriously constrains carbs and takes a great deal of control to pursue — which may build the danger of gorging or impulsive indulging. Counsel with your specialist to decide whether this is the correct eating regimen for you.

 WHAT'S THE BOTTOM LINE?

 In case you're intending to pursue the fantastic keto, consider counseling with an enrolled dietitian to decide th

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[stonecoldhedwig]

Et puis, épuisée // And then, exhausted

This article was posted in the summer of 2019 by Pauline Harmange, but it’s something that has resonated with me ever since I read it in August 2020. I find myself returning to it, thinking about it.

There’s one phrase that hums around in my head a lot from it: J’aurais pu faire sans toutes les micro-agressions d’un quotidien qui n’a pas de place pour les doutes. J’aurais pu apprendre dans la douceur. // I could have done without all the micro-aggressions of a daily life that has no room for doubt. I could have learned gently.

I’ve translated it into English below (thank you, trusty French dictionary), trying to keep the tone of the original piece in mind. Numbered footnotes are the author’s, asterixes are mine.

Tw: abortion; pregnancy; sexism

For several weeks, I’ve been trying to write this article, and I can’t find the right angle. I want, or even need, to talk about the questions I’ve been posing to myself for months now about femininity, about what it is to be a woman at the moment, but how do I talk about all this without falling into an incredible pathos? I feel so out-of-touch with Insta accounts and the warrior-witch-superwoman trend, I don’t know how to articulate these intense, almost negative emotions that come over me as soon as I start to think about it.

Because I’m going to be very honest: right now, I’m exhausted by being a woman.

Before I became a feminist, I was a girl, and that was enough*; it didn’t cause me any headaches. Once I became a feminist, I had to question a lot of things: why I denigrated girls more feminine than me, why I forced myself to wax when I didn’t like it, why I let men comment on my appearance and didn’t stand up for myself, or why I was scared when I was out on the street by myself. It was tiring, but I didn’t feel myself being overwhelmed by the weight of a burden too heavy for me. The truth was that I needed to take breaks. To create sacred rituals that celebrated my period, or to read books with hypernormative gender representations, so as to forget for a few seconds the numbers that made me feel sick (which numbers? Simply put, all of them, because they are all horrible).

And then, I was betrayed by my own flesh. I got pregnant when I had an IUD. (1) I experienced a heartbreak that it is illusory to want to put into words: the heartbreak of ending a pregnancy that should never have occurred, even though I’ve wanted a child for a long time. I nurtured, and still nurture, a black anger towards this life (this society, too) for forcing me to make a choice I don’t regret. How complicated life is.

And ever since that moment, I have had the feeling that life is becoming even more complicated. I feel like I’m suffering. Suffering because my body has struggled to recover from its tiny 5 weeks of pregnancy. Suffering because of my Polycystic Ovary Syndrome, which ruins my life, as well as suffering from my contraception because no matter where I look, there’s no ideal solution. I am suffering the after-effects of an anorexic adolescence, strewn with bad people, which has crippled the way I look at myself. I suffer that mental load, always so strong, when my IUD is removed and I have to calculate the risk, and deal with the terror of getting pregnant again, the reminders on my phone not to forget my pill, waiting for the next period. I suffer the mood swings, the water retention, the irritability, I suffer that sticky feeling every month before I bleed, of not being able to do anything, especially of not being able to create.

I am even more affected than before by what I already felt: that I am a woman, socialised as such, and that if I want to exist in this world, I must constantly do violence** to myself. In a utopian version of life, I wouldn't need to force myself to speak louder, I wouldn't need to fake it till I make it, I wouldn't have to take on more masculine ways and a self-confidence that I don't have. Because in a utopian version of life, doubts, fragility, sadness and uncertainty would be respected, and I would not be encouraged to be someone other than myself. My body betrays me there again (unless it’s just too faithful this time): whenever I’m confronted with a situation where I don’t want to have to pretend, I sweat a bitter sweat that confirms to me I’m going against what I am. I was going to say “against my nature”, but that’s not it; against my culture, perhaps, or against what I was educated to be. (2) 

I'm exhausted by being a feminist, but then again, what can I do about it? I cannot take a vacation from my downtrodden condition, nor from my empathy for the horrible things happening all over the world. I am exhausted though, and angry too, for being a permanent spokesperson for my cause but speaking in an echo chamber. Writing those feminist articles that only women will read. Reading those feminist books and talking about them with other women. I don't listen to any feminist podcasts, by the way, because I'm fed up with content that doesn't teach me much (3) and I'm sickened to see so few men taking their place (silent and humble) in the discussion. What good are all these podcasts and all these articles and all these books, if it's women who buy them, consume them and then regurgitate them to the men around them? Who compensates for the time spent, the energy wasted in teaching men too lazy, too selfish and too vain to educate themselves? (4)

Maybe that's why I don't identify at all with movements of self-gratitude or of celebrating femininity. Being a woman and realising it has made me harder on myself and on others (for example, I really don't have any patience with men anymore, and I’m not ready to apologise). Certainly, I'm stronger, too. I know better how to say no, I know my body better, I have much better tools to manage conflicts than the ones I started with, I let myself do less and I pretend better. But I am convinced that I could have acquired all this knowledge without the violence inherent in a society that does not really want us, we who are not able-bodied, old and wealthy cis-straight white men. I could have done without all the micro-aggressions of a daily life that has no room for doubt. I could have learned gently.

There are, of course, unexpected joys that being a woman brings me. When I read an excellent book written by a brilliant woman, I am overcome with the emotion of being inspired, and I also allow myself (which I never would have done before) to include myself in the circle of these creative women, I allow myself to feel close to them. When I think of the women around me, incredible in their strength, their refusal to compromise, their talents, I am filled with incredible gratitude, because I finally know how to recognise that the work, the luck and the happiness of my sisters do not diminish the value of mine.

But I’ve never had the courage to be a role model, an “inspiring” woman. To exist, women must either fit into boxes (do we really exist then?), or get out of them in a total, radical and claimed way. So much work, once again. I was thinking about this issue this summer as I considered my body hair: to shave? not to shave? I realised that as soon as I went out with visible hairy legs, I tended to dress better, do my hair, and even put on makeup, thus carrying the image of an assumed feminist, whose hair is a message, a standard. Actually, I'm just a big slacker with hyperpilosity, but without my drastic disguise, I was afraid I would simply portray an image of a neglected woman.

It makes no sense, it's not even a liberation anymore. I am discouraged.

I know that it's my fault too, it’s up to me to take a step back and let go, and that my anger and exhaustion are symptoms to deal with, not necessarily emotions from which I will draw positive things in order to move forward. (5) Still, I am where I am today. At war. Feeling like I’m not very far from losing, by the way.

I'm going to take a vacation (from the internet, from life, and from myself) and put things back in an order that makes sense. Who knows, maybe if I put my head deep enough in the sand, when I bring it out in September, the patriarchy will have been abolished? We can but dream.

________________________

(1) Yes, it does happen, but no, it’s not common. Whenever I mention it, women around me who have an IUD look at me in horror and I feel compelled to reassure them, as if I was the only one in the world to whom this could happen. This is not the case, and I do not have the energy to reassure, I’m afraid.

(2) You might call it “stepping out of your comfort zone”, but listen, after a while staying in your comfort zone doesn’t strike me as a delusion-like desire***.

(3) I'm not saying that to brag; it's just that after almost 10 years of feminism and a passion for reading, I'm relatively familiar with a lot of the topics that are now more mainstream.

(4) You don’t need to write to tell me “not all men”. Thank you in advance!

(5) We could talk forever about the idea of “positive”, about how it is often a way of silencing our anger and sweeping away injustices, and that it is a new, fashionable way of policing women, but hey... we need another article for that, and this is not it.

________________________

*the term used in the original article is basta; the Italian for stop. I've treated it as an equivalent of ça suffit, or “that’s enough”.

**I was a bit iffy on whether this should be do violence to or violate so French speakers who are less rusty than me, please forgive me xoxo

***It honestly took me about twenty four reads to work out what this sentence meant, but I did learn the verb “to strike”, so there we are.

[fertilitydostofficial]

Top 7 Reasons Why You Were Managing Your PCOS All Wrong

Do you believe that you cannot conceive because of PCOS? Are you doing everything possible to control your PCOS, and it still doesn’t get any better ? We’ve got answers for you. Despite the vast amount of information and knowledge that surfaces the internet regarding PCOS, there still exist several myths and misconceptions which we often miss out. In this article we will debunk all your misconceptions and take you through a list to do things the right way. 

 Don't miss out :

This PCOS Awareness Month Fertility Dost (Cost Of Fertility Treatments )has organised for a FREE WEBINAR, bringing together experts from every field to solve all your doubts and explain to you a holistic approach to manage PCOS. 

PCOS or Polycystic Ovarian Syndrome is one of the most common hormonal disorders among women of reproductive age impacting about 1 out of every 10 women say studies. Unfortunately, little was known about the condition till very recently and that is the reason that about 70 % of the women remain undiagnosed for the condition. Characterized by symptoms including irregular menstrual cycles, weight gain, difficulty in conception among many others, PCOS  is a condition with a very broad spectrum of symptoms impacting every woman differently.   

 Myths vs Facts: Do things the right way!

 Myth 1: PCOS means living with cysts forever.

Fact:  Despite the presence of the word “ Cystic” in PCOS, it is not true that all women living with the condition have cysts on their ovaries. Cysts on the ovaries can be a major symptom of PCOS rather than the cause of the condition itself. PCOS is primarily a condition caused due to hormonal imbalance in the body. These cysts vastly vary from “ovarian cysts” which may grow and rupture.

 “But with proper nutrition intake and home made ayurvedic concoctions, we’ve seen cysts go away within a few months for many women. So, don’t let them grow and start working on them today.”

 Many experts even believe that the term “Polycystic ovarian syndrome” is a misnomer and there has been a push to rename it to “Reproductive metabolic syndrome”. The presence of PCOS in a woman is usually judged on three criteria,  excess presence of androgens, irregular menstruation, and polycystic ovaries, and in most cases, women ought to possess at least two of these conditions to be diagnosed with PCOS.

 Myth 2: PCOS gives you permanent irregular menstrual cycles.  

Fact: No, PCOS does not always result in irregular periods. A significant proportion of women with regular cycles fail to diagnose themselves with PCOS  due to the vast misconception that only women with irregular cycles possess the condition. Even if you’re having irregular menstrual cycles, it can be cured by following a healthy lifestyle. Yogic asanas that work specifically on our reproductive system, and reducing your stress and anxiety levels can do wonders which we fail to notice. 

 “I have been following the coach program at Fertility Dost for the past 10 months and it has truly helped me transform myself. I no longer feel unnecessarily drained and tired and it helps me overcome my PCOS condition every day. My menstrual cycle has also improved gradually and significantly.”

-Vaidehi (Member of our Fertility Coach program)

 Myth 3: Obesity causes PCOS

Fact:  No, being overweight results in PCOS which is far from true. Studies show that 40-50% of women with PCOS are overweight or obese but obesity is not a cause of PCOS. Many women live in a bubble, that they can’t have PCOS because they are lean, fit or thin. But it’s time we drop this belief and keep a note if we’re showing any other symptoms or not. This condition can affect women of all shapes and sizes and although weight loss can help control other symptoms of PCOS to an extent, it is not the cure itself.  

 Myth 4: I just need to lose the weight and PCOS will be gone

Fact: The fact is that PCOS cannot be cured, it can only be managed to live a normal life. If you go on following some random diets, instead of losing weight it might instead give a huge trouble while conceiving, your immune system can become immensely weak.  However weight loss if done using the right mechanisms, can help control the condition and its allied symptoms. Our Fertility Dost community members and experts believe that our focus should remain on targeting the hormones and not the weight on its own. 

The weight we gain due to PCOS, is not because of lack of a proper exercise routine, or eating a lot of food. It's a result of hormonal imbalance. You’ll first need to take proper medication to balance your hormones and then only you’ll be able to lose that weight.  There are many easy ayurvedic recipes that gradually balance our hormones. You can consult our experts to know more about these recipes. Doing Fertility Yoga regularly, that targets our reproductive system and works towards balancing the hormones gradually, is also a great lifestyle change one could make.

Myth 5: Conception for women with PCOS is impossible          

 Fact: Several women with PCOS have gone on to naturally conceive without any additional medical assistance. While it is true that PCOS can drastically impact menstrual cycles resulting in infertility, this is not the case with all women. Our fertility coach program has helped multiple women with PCOS conceive while focusing on a holistic approach towards managing PCOS with Yoga, Fertility Nutrition, Ayurveda, and Emotional Wellness. Healthy lifestyle changes such as the regular practice of yogic asanas targeting your reproductive system, a clean diet with less processed and refined foods can to a great extent help regularising menstruation as a result help with improving How To Boost Fertility in Females.

 Myth 6: PCOS patients are overweight due to an excess of insulin in the body

Fact: No, excessive insulin results alone are not solely responsible for obesity among women with PCOS. Research shows that women with PCOS are more prone to Insulin Resistance or IR which results in the body producing excessive amounts of insulin increases the risk of Type 2 diabetes but it has also been proven that diabetes cannot result in obesity while the reverse is possible. Weight gain can be caused due to a wide range of problems ranging from excess stress to unhealthy eating habits and although IR may be a contributing factor to weight gain, it is not the sole cause. Many women suffering from PCOS often do not have a rapid metabolic system making it all the more difficult to lose weight and as a result, this may give rise to weight gain or even obesity.  Following a strict exercise regimen and having a healthy state of mind together can lay a major role in boosting metabolism and controlling insulin levels and can help you control your condition to a good extent. 

 Myth 7: Women with PCOS cannot enjoy a normal and healthy life. 

Fact: False. Although PCOS is not completely curable, accepting it as a part of life and working your way around it can allow you to live a healthy and normal life. PCOS must be viewed as a part of life and as a lifestyle as opposed to a condition that holds you back.

 “Problems like stress and anxiety are not a permanent part of PCOS. Proper emotional wellness counselling can help you get rid of them, and you can live your life just like any other person.”

 Recent studies and medical journals are strong of the opinion that healthy lifestyle changes including a change of diet and practicing calming exercises such as Yoga can drastically help control symptoms of PCOS bringing you close to living a normal life. Clean eating and managing stress can not only allow you to control symptoms such as weight gain and fatigue but can also help improve fertility and conception abilities while reducing risks of major diseases such as strokes, cancer, and so on. Seeking guidance and counseling can also help you overcome all stigmas associated with PCOS and boost emotional well being.

 Understanding and debunking the Myths associated with PCOS is the first step to overcoming the condition itself. With the right information and knowledge, you will gain a better and deeper understanding of your body, you will be in the right position to take all necessary steps to accept and overcome PCOS.

What are the weirdest myths you’ve heard about PCOS? Do let us know in the comment section.

Visit for more information about: Best IVF center in Gurgaon, IVF Process

, The Chances for IVF Pregnancy Success

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Dark Underarms | Causes | Treatment | Creams

Dark underarm is a problem many people find embarrassing and it affects men and women of all ages. This problem is caused by a skin condition known as acanthosis nigricans, which then causes the skin underarms to thicken and darken. Naturally, your underarms should be about the same shade as the rest of your skin, people find having dark underarms a bit embarrassing especially during those seasons when they are supposed to show off their bodies e.g during tank top and swimsuit seasons. Read more about Eye Creams for Dark Circles.

Causes of Dark Underarms

Hormonal DisordersObesityInsulin ResistanceGenetics There are many causes of dark underarms, but the common ones are shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants. The uncommon and more serious causes of acanthosis nigricans are as follows: Hormonal Disorders. People who have certain hormonal disorders including polycystic ovary syndrome are more likely to have dark underarms. Obesity. Studies have shown that people who are obese are more likely to have dark underarms. It is also said that more than half of adults who weigh over 200 percent of their ideal body have acanthosis nigricans. Insulin Resistance. Most people who face the problem of dark underarms are mostly insulin resistant, meaning their bodies are less sensitive to the effects of insulin. Here is how to prevent and treat dark circles under the eyes. Genetics. Acanthosis nigricans seem to run among families meaning it is likely to have a genetic cause.

How to get rid dark underarms

There are many ways you can use to get rid of dark underarms. But most people prefer using home remedies because they are natural, safe, effective, and affordable. So below I have listed the home remedies you could use to get rid of dark underarms. Use a potatoUse Baking SodaCoconut oilUse Lemon Use a potato Potatoes have a mild acidic property which is an awesome naturally bleaching agent that will lighten your underarms. How to use: Slice a potato into thin slices and then simply rub the slices on your underarms. Use Baking Soda Use Baking Soda as an exfoliating scrub, it gets rid of dead skin cells which are one of the causes of dark underarms. How to use: You simply mix Baking Soda with water to form a thick paste, then use the thick paste to scrub your underarms. Wash off after a few minutes and then pat dry. Coconut oil will do the trick Coconut oil contains vitamin E which is a lightening ingredient, it can lighten your underarms in no time. How to use: Simply massage the coconut oil on the dark underarms and leave it for 15 minutes, then wash off with mild soap and lukewarm water. Use Lemon Lemons contain great bleaching agents which make it a very powerful remedy to get rid of dark underarms. How to use: Simply rub a lemon wedge under your arms, leave the lemon juice on the skin for about 10 minutes, and then wash the area. This will remove dead skin cells and lighten your underarms. Having dark inner thighs? Here's the remedy, Best Dark Inner Thigh Creams.

Underarms skincare routine

Cleanse your underarms dailyTone and moisturize your underarmsAlways maintain your razorNatural deodorants are best for youAlways wear breathable clothes Having a skincare routine for your underarms is very essential. Below I have provided you with extra easy steps that can help enhance the health of your underarms and show them a little bit of love. Cleanse your underarms daily Cleanse your underarms daily and exfoliate 1 to 2 times per week. You must gently wash your underarms daily with mild soap to reduce bacteria that cause a smell. Then also remember to exfoliate your underarms at least once or twice a week. Use a gentle exfoliator because the skin under arms us are very sensitive. Tone and moisturize your underarms After cleansing your underarms with mild soap, the next step is to apply a toner which will sweep away residual debris. Always maintain your razor Always make sure you clean your razor right after using it and make sure you don't use the same razor 5 times. Continuos use is most likely to cause bacteria and infections to your skin. Change your razor after using your old one for at least five times. If you are looking for the best shaving razor, then choose from this list of shaving razors. Natural deodorants are best for you Natural deodorants are best because they work with your underarms instead of working against them, and they are full of good natural ingredients that are good for your skin. Find the best natural deodorant to use for your underarms like this one, Diorella By Christian Dior. Always wear breathable clothes Always wear breathable clothes especially during summer. Always wear clothes that allow moisture to evaporate. Wear natural fibers such as cotton, linen, bamboo, and hemp.

10 best underarms Creams

Belo Underarm Whitening CreamMeladerm Skin Whitening CreamSecret Bright Skin Whitening CreamXtreme Brite Brightening GelAuthentic Relumins Underarm & Inner Thigh CreamPink Daisy Personal Bleaching CreamGarnier Mineral Light Extra Whitening Deodorant Roll-onSouth Beach Skin Solutions for UnderarmsNature Republic Armpit Wash & Whitening Cream SetBiofade Whitening Cream Below I have listed the top best and highly recommend underarms creams that work like magic in getting rid of dark underarms: Belo Underarm Whitening Cream The Belo underarm cream is one of the best underarm creams, using this underarms whitening Cream in just 14 days, you should be able to see a noticeable difference in the skin tone of your underarms. Simply apply to the areas you want to treat as directed and make sure to work the cream well into your skin. The cream does not irritate the skin at all. You can also try my best Korean eye cream for puffiness. Meladerm Skin Whitening Cream Meladerm skin cream is another wonder-working underarms remedy. This Cream is parabens free and works like wonders in whitening the dark skin Underarms. Secret Bright Skin Whitening Cream The secret bright cream smooths and whitens the underarm so it becomes even with the skin color. The Cream is safe to apply to underarms and other areas of the body. This underarm whitening treatment does not include hydroquinone, and it brightens up any discolorations. Results will be seen just after 2 weeks of application. You have to try this summer skincare routine for oily skin and see for your self. Xtreme Brite Brightening Gel This cream will whiten your underarms just after the first week of application. Authentic Relumins Underarm & Inner Thigh Cream This cream is easy to apply and uses an intensified whitening technique and micro-gel technology that allows for high levels of absorption to get rid of dark or almost black colored areas. Pink Daisy Personal Bleaching Cream This cream is best for all skin types, there are no harsh chemicals found in it and it is very effective in whitening the Underarms. My menopause must-read article that everyone is talking about, here it is TIPS FOR BETTER SKIN AFTER MENOPAUSE. Garnier Mineral Light Extra Whitening Deodorant Roll-on If you feel uncomfortable or strange applying a gel or cream on underarms, you should consider Garnier whitening deodorant. It is essentially the same as any other underarm whitening cream, except that users simply roll on in the exact same way as an antiperspirant. It is very effective and users will see a difference just after the first week of application. South Beach Skin Solutions for Underarms This topical cream roll-on is easy to apply and whitens underarms and other areas of the body that are dark or discolored. All the ingredients found in it are safe but very effective. Here is how to improve and take care of SKINCARE AND DIABETICS. Nature Republic Armpit Wash & Whitening Cream Set This is a set of underarms treatments and you can make it your daily underarms skincare routine. Biofade Whitening Cream This Underarms cream is safe even for the most sensitive skin type. Its ingredients are not harmful and are very effective. Are you struggling with aging skin? Here are the BEST ANTI-AGING CREAMS ON THE MARKET.

Conclusion

After reading my dark underarms review, the causes, treatments, and suggested creams, I hope the information's here helps you regain your confidence. At some point, we all experience this, but now we know there is a remedy for dark underarm, go ahead and give it a try. Don't forget to share your experience with us and friends.

Read the full article

[peggyrojas]

Could it be Adrenal Fatigue? 

DAY 3 :IS SUGAR LINKED WITH HORMONE IMBALANCE? 

Hormones are the body’s chemical messengers, helping to control nearly every physiological process in the body. This includes metabolism, immune functioning, the menstrual cycle, and overall reproductive health, according to Healthline. Therefore, there is a high likelihood that imbalanced hormones might be the underlying cause of many different health conditions.

Maintaining balanced hormones is complex, as many different factors can contribute to fluctuating hormone levels, especially in women. Throughout the various different stages of life, from puberty to pregnancy to menopause, hormones are naturally in flux. For many of the years in between, however, hormones may flux and become imbalanced as a result of lifestyle and environmental factors, such as high levels of stress, poor sleep, lack of exercise, and an unhealthy diet full of fat and sugar. While all factors are important to consider, monitoring sugar intake is especially key as it relates to women’s hormones.

The trouble with sugar

Most people tend to associate sugar as merely a precursor to weight gain, but its effects go way beyond the threat to the waistline. For women especially, a diet full of excessive sugar – which includes all refined carbohydrates, not just the sweet stuff – can lead to significant hormonal imbalance. One of the most notable effects of too much sugar is insulin resistance, according to the Cleveland Clinic.

Insulin is highly affected by diet because of the many different signals going on throughout the body as a result of the glucose, and resulting energy, that is produced from carbohydrate intake. Once insulin resistance develops, the muscles, fat, and liver cells don’t respond to it properly, leading to a chain reaction in the body, per Healthline. Over time, insulin resistance can lead to serious conditions like diabetes, obesity, high cholesterol, heart disease and even stroke.

Female-specific health issues

This insulin imbalance also extends to other women-specific conditions, such as polycystic ovary syndrome (PCOS), which is when reproductive hormones are imbalanced. Per WebMD, the symptoms of PCOS can be mild or worsen in time, and may include acne, weight gain and difficulty losing weight, excess hair on the face and body, irregular periods, fertility problems and depression. Insulin resistance is one of the main physiological imbalances in most, if not all, PCOS, as noted by experts at the Cleveland Clinic.

Therefore, a diet high in sugar can have significant effects on the reproductive hormones and can help explain the link between conditions such as PCOS. Sugar is intrinsically linked to estrogen, a hormone responsible for many processes in the body. Estrogen has many beneficial effects, including regulating the reproductive system as well as helping optimize the action of insulin, the hormone that prevents high blood sugar levels.

Even if PCOS is not an issue, signs of hormonal imbalance still present physical and emotional symptoms in women in other ways, such as sleep disorders, fatigue, difficulty concentrating, feeling irritable, moody, depressed, and more, according to WebMD.

How to help restore balance in the body

While it can seem overwhelming, simple blood tests can help address each woman’s specific hormonal imbalances. From there, a holistic treatment plan (with a strong emphasis on a balanced diet) can help resolve and correct hormonal imbalances that can stem from excessive sugar.

I lived this in my life, when I couldn’t lose the belly after my 3 boy at age 38, my studies in Hormonal Integrative Nutrition gave me many tools that now I use to serve my community.

Do you need some help to support the healthy habits and a lifestyle that you deserve?  Let’s start today!

FREE Group here or schedule a FREE BREAKTHROUGH session with me here

[complexion-me]

Interview : Dr Anjali Mahto, Dermatologist

Dr. Anjali Mahto is a UK-trained consultant dermatologist. Her medical training took place in South Wales, where she also obtained a degree in Pharmacology. She completed higher specialist training in dermatology in a competitive London rotation. During this time, she gained experience in some of the UK’s leading teaching hospitals including Imperial College Healthcare and the Royal Free Hospital, Hampstead.

1) Who or what inspired you to be a dermatologist?

I have had a long history of my own skincare issues – eczema as a child which still flares intermittently, chronic acne, urticaria, and polymorphic light eruption to name a few.  My interest in skin has largely come from learning to manage my own battles, particularly with acne, which has been part of my life since my teenage years. People often underestimate the psychological distress that having and living with a visible skin condition can cause.

Unfortunately, many skin problems continue to be stigmatised and can have profound effects on one’s mental health.  For chronic skin disease i.e. those which can be controlled but not cured, even if the skin problem is going through a “good” phase, sufferers still live with the unpredictability of when flare-ups will next occur.  Being able to work as a dermatologist but see things from both the perspective of a doctor and a patient significantly impacts my medical practice and approach to my work.

2) You've recently came up with your own book 'The Skincare Bible'. Could you tell us more about it?

The Skincare Bible is a complete guide to how to look after your skin. The book covers the medical side of skincare – including the commonly diagnosed skin conditions such as acne and rosacea – as well as the available cosmetic treatments, and also the best day-to-day routines to keep your skin healthy and in its best shape! It’s intended for everyone, so each section discusses what you need to know regarding the different skin types, colours and ages. This is exactly what I see daily in my clinics, and in fact the approach is very similar to how I actually run consultations with my patients. So although all the material represents the latest in dermatological science, the tone is quite informal, so it’s approachable and informative for the non-specialist. Actually, it was a lot of fun to write for that reason!

3) Dermatologists are often on the frontline when it comes to diagnosing polycystic ovary syndrome (PCOS). Could you shed some light on the condition and how it affects skin?

PCOS is a common hormonal condition with estimates suggesting it affects 8% of women of reproductive age.  It is characterised by irregular periods, blood tests which show high levels of “androgen” hormones, and a scan which shows large numbers of follicles or fluid filled sacs in the ovaries.  You need to tick a number of boxes before you can be diagnosed with this condition and it can take time to gather information about symptoms and combine this information with bloods tests and an ultrasound scan if needed.

Dermatologists often see PCOS in their clinics as there are a number of skin changes associated with it. Sometimes, the diagnosis has already been made and we manage the skin aspect; other times, the patient is troubled with a specific skin issue, which a dermatologist then flags and investigates further to make the diagnosis.

Skin manifestations of PCOS can be lumped together into two main categories:

1.    hyperandrogenism - acne, hirsutism, hair loss

Hyperandrogenism relates to raised levels of hormones known as androgens. It is diagnosed on hormonal blood tests. Raised androgen levels result in a number of changes to the skin and hair:

·     Hirsutism refers to increased hair growth in a “male” pattern.  Women with hirsutism often notice increased hair on the the upper lip, chin, around the nipples, chest, back and lower abdomen.  Upto 60% of women with hirsutism have underlying PCOS.

·     Acne can be another common sign of PCOS if it is persistent, starts for the first time in adult-hood or is resistant to treatment with conventional therapies.  Studies show that 19-37% of women with moderate or severe acne will meet the criteria for PCOS.

·     Alopecia - PCOS can result in hair loss affecting the scalp - often in the central “parting” or at the sides near the temples.

2.    Insulin resistance

Insulin resistance occurs when the body’s cells become less sensitive to the hormone insulin resulting in raised blood sugar levels. In PCOS, insulin resistance can result in thickening and darkening of the skin in areas such as the arm pits or nape of the neck (acanthosis nigricans).  It also predisposes to weight gain, stretch marks, and skin tags.

Dermatologists often advise a number of methods to control the skin and hair signs of PCOS.  The common methods we have at our disposal include anti-androgen tablets such as cyproterone and spironolactone, isotretinoin for stubborn acne, metformin for insulin resistance, waxing and laser hair removal for hirsutism and lifestyle measures for weight management to reduce insulin resistance.

4) Accutane often gets a bad rep in the media. Do you think about this drama-ridden medication?

Isotretinoin (accutane or roaccutane) has received significant negative media attention in the press.  In my opinion, this is a real shame and can often create unnecessary fear.  The medication is safe and effective in expert hands when prescribed by a consultant or board-certified dermatologist. Like every medication, it has potential side-effects but close monitoring and weighing up its risks and benefits are important.  On a personal note, I have taken the drug and wouldn't hesitate to do so again if the need arose.

5) What exactly is good skincare?

Good skincare to me means a routine which is both cost-effective and time-effective.  I want products which deliver results but equally do not take me a huge chunk of my day to apply. As a result, there are a number of active ingredients I think we can all benefit from incorporating into our routine.  These include a good broad-spectrum SPF, an AHA (e.g. glycolic acid), and a vitamin A based product (retinoid).  If these are used regularly, I would also suggest adding in a vitamin C antioxidant serum (ideally L-ascorbic acid minimum 10-15%).

6) What are the top three most common skin care myths we should know about?

·      Pores do not open and close. Pores are simply the openings of our hair follicles and their size is often genetically determined.  They do not have muscles around them allowing them to constrict (or become smaller) or dilate (get bigger).  Products can reduce the appearanceof pore size (e.g. chemical peels, retinoids, lasers) but not change their actualsize.

·      Drinking 7 glasses of water in a day will not reduce wrinkles.  Whilst drinking water is an important part of your general health, drinking more does not magically plump up the skin reducing wrinkles.  On that note, drinking more water will also not “flush out toxins” from your  skin and reduce acne either.

·      Facial mapping for acne has no scientific evidence to back it up.  The concept suggests that acne in a certain part of your face is linked to a body issue elsewhere e.g. forehead acne related to digestive issues.  Acne occurs on the face, chest and back simply because this is where we have the highest density of oil producing glands.  Facial mapping shold be treated with caution.

7) As a dermatologist, what are your favourite desert island beauty products?

As I have always struggled with acne and break-outs, I’ve always tried to draw attention to my eyes to take away from my skin.  There are three things I would need to take away with me: Sunscreen (obviously!), mascara (Laura Mercier full blown in black) and NARS creamy concealer.

For someone just starting to think about injectables and lasers, what is your best advice as to how to choose the right procedures?

Medical treatments such as injectables and laser therapies can produce excellent results when done by an expert.  Unfortunately, neither of these types of treatments are well-regulated so practitioner selection is vital.  I would suggest a number of things to bear in mind:

·      credibility of the medical professional (especially with injectables) – what training do they have in these treatments? Are they a member of a professional body e.g. in tne UK – are they a member of the British Cosmetic Dermatology Group or British College of Aesthetic Medicine?  Ask the question – anyone that is properly training will be open and willing to tell you  about their expertise.  Do not get lured into cut-price deals.  Enquire how long they have been doing these treatments.

·      Word of mouth – have they treated friends, familiy, neighbours?  Does your family practitioner or GP suggest them?

·      Recommendations and online reviews – this is a tricky area as reviews can often be faked but if there are overwhelmingly a large number of positive reviews this can be helpful.

·      Do they have any further online presence? What is their social media like?  Do you like their approach?  Does their ethos fit with what you are looking for?  Or do they come across like they are trying to go for the hard sell?

·      With injectables, this is more of a controversial one but I would also suggest looking at the person who is doing the injecting.  Do they look “overdone” themselves?  If yes, this could be a sign they have lost their “aesthetic eye”.  When injectables are done well, they shouldn't look obvious. Natural results are key.

8) You're the definition of looking good while doing what you do. How do you stay inspired and empowered to make that happen every day?

This is a really kind statement – thank you.  To be honest, when you have suffered with a significant skin problem in your early adolescent years, there are still times it can be difficult to realise you still aren’t stuck in that time or place.  If people tell me my skin is good, I often will still look in the mirror and see a 12-year old with severe acne and scarring – your brain often does not let you move on!  However, I think we can all get to a place where we are in control of our skin and that our skin does not control us.

How do I stay inspired and empowered?  There are a few key things that keep me grounded.  The first is that I truly enjoy what I do and am incredibly grateful for all the wonderful people I have met through my job as well as the opportunities which come with it.  Maintaining good personal relationships (good friends and family) and looking after my own health – both physical and mental – through regular exercise are extremely important to me.  Lastly, there are just things that I strongly believe that I feel I need to speak up about (issues around skin, gender, race).  These don't always make me popular as sitting on the fence can be so much easier.  But if we see things which are wrong and say nothing, the world will never change – hopefully for the better.

Credits

https://www.instagram.com/anjalimahto

https://twitter.com/dranjalimahto

https://www.amazon.co.uk/Skincare-Bible-No-Nonsense-Guide-Great/dp/0241309107

[munchforwellness]

7 Steps to Health and the Big Diabetes Lie by Max Sidorov Continued from The Big Diabetes Lie Part 2. Importance of Proper Nutrition       The research is out there; the studies, findings, and evidence all show that we need to redefine how modern medicine goes about treating and curing disease. What you will also realize as you read on, is that the medical establishment is not actually interested in making you healthy and does everything in their power to keep it that way. The only person who is going to make you healthy is you. Some of the findings published in the most reputable scientific journals, show that; • Dietary change can enable diabetic patients to go off their medication. • Heart disease can be reversed with diet alone. • Consuming store bought pasteurized dairy foods can increase the risk of prostate cancer and other types of cancer (raw dairy products on the other hand are very beneficial for health and can be consumed). • Kidney stones, diabetes, headaches, migraines, Lupus, and many other diseases can be reversed by diet alone. • Type 1 diabetes, one of the most devastating diseases that can fall upon a child is convincingly linked to infant feeding practices. All these findings demonstrate that a proper diet is the most powerful weapon we have against disease and illness.   An understanding of this scientific evidence is not just important to keep you healthy; it also has profound consequences for our entire society. We must understand why such a gross misunderstanding dominates our society, why we have been so greatly mistaken in our understanding of diet and disease, and what exactly we must do to promote health and treat disease. We all know how sick our nation is, there is no need for me to tell you that. We all know that every single disease including cancer, heart disease, diabetes, infectious diseases, degenerative diseases etc, are all on the rise and that most people have a health problem that requires taking a prescription drug every week. We all know that depression is on the rise, psychotic disorders are on the rise, people are feeling unhappy, and the overall quality of life is decreasing. I’m not going to bore you with numbers or complex figures. What I’m going to do is give you a much bigger picture, a totally different perspective on diet and nutrition which you probably have not heard before. I will give you principles, not confusing numbers. Guidelines which will give you a solid foundation with which you can customize your own diet to fit you own needs. It will be simple, but might not be easy!   The most important idea to understand is that there is really only ONE disease; the malfunction of our cells. A cell malfunction can be traced to two causes; deficiency and toxicity. By addressing these two causes through nutrition (and stress reduction) almost all disease can be cured and reversed. The most important aspect is nutrition. It all comes down to three things; breakfast, lunch and dinner. I can remember when I was young, and how and what my family would eat. We never really gave much thought to which foods we were eating, which foods were best, or which foods should be avoided; we pretty much just ate what everyone else did. Nobody really told us what foods were good, we just ate what was available, what was tasty or convenient, or what our parents taught us to eat. Most of us live within strong cultural and societal boundaries which define the way we eat, our preferences and habits. It is not until only until some years ago that diet became a hot topic, and then all the confusion began! Most people that I question have quite a few diet tips, advice, or guidelines. They think they know what to eat and strongly believe that they know what should be done. Yet, the more I listened, the more I understood just how much confusion, junk-science, and “fads” have overtaken peoples’ minds. So what do you say we put an end to all the confusion? Lets crack open the fresh new understanding that will lead you on a road full of discoveries, smiles, and happiness! ==================== end of chapter preview ====================   The Big Diabetes Lie   Introduction If you are a diabetic, your physician will never tell you that most cases of diabetes are curable. In fact, if you even mention the “cure” word around him, he will likely become upset and irrational. His medical school training only allows him to respond to the word “treatment”. For him, the “cure” word does not exist. Type 2 diabetes, in its modern epidemic form, is a curable disease and has been for at least 40 years. In 2001, the most recent year for which US figures are posted, 934,550 Americans needlessly died from out-of-control symptoms of this disease. Your physician will also never tell you that, at one time, strokes, heart failure due to neuropathy, obesity, atherosclerosis, elevated blood pressure, elevated cholesterol, elevated triglycerides, impotence, retinopathy, renal failure, liver failure, polycystic ovary syndrome, elevated blood sugar, systemic candida, impaired carbohydrate metabolism, poorly healed wounds, impaired fat metabolism, peripheral neuropathy, as well as many more of today’s disgraceful epidemic disorders, were once well understood symptoms of diabetes.   If you contract diabetes and depend upon mainstream medical treatment, sooner or later you will experience one or more of its symptoms as the disease rapidly worsens. It is now common practice to refer to these symptoms as if they were separate, independent diseases with separate, unrelated treatments provided by competing medical specialists. It is true that many of these symptoms can and sometimes do result from other causes; however, it is also true that this fact has been used to disguise the causative role of diabetes and to justify expensive, ineffective treatments for these symptoms. Epidemic Type II diabetes is curable. By the time you get to the end of this book, you are going to know that. You’re going to know why it isn’t routinely being cured. And, you’re going to know how to cure it. You are also probably going to be angry at what a handful of greedy people have surreptitiously done to the entire medical community and to its trusting patients.   Cure versus Treatment This new, ideal wonder drug would be effective, like insulin, in remitting obvious adverse symptoms of the disease but not effective in curing the underlying disease. Thus it would need to be taken continually for the remaining life of the patient. It would have to be a patentable drug because natural medication is not patentable. Like insulin, it would have to be cheap to manufacture and distribute. Mandatory government approvals would be required to stimulate physicians to prescribe it as a prescription drug. Testing required for these approvals would have to be enormously expensive to prevent other new medications from becoming competitive. Additionally, natural medications that actually cure disease would have to be suppressed. The more effective they were, the more they would need to be suppressed and their proponents jailed as quacks. After all, it wouldn’t be very profitable for big pharma if diseases could be cured with cheap alternative methods. This is the origin of the classic medical protocol of “treating the symptoms”. By doing this, both the drug company and the doctor could prosper in business, and the patient, while not being cured of his disease, would just be temporarily relieved of some of his symptoms. In many cases natural methods work better than most drugs prescribed by doctors. This is why the force of law has been and is being used to drive the natural, often superior, medicines from the marketplace, to remove the word “cure” from the medical vocabulary and to undermine the very concept of a free marketplace in the medical business. Now it is clear why the “cure” word is so vigorously suppressed by law. The FDA has extensive Orwellian regulations that prohibit the use of the “cure” word to describe any competing medicine or natural substance. It is precisely because many natural substances do actually both cure and prevent disease that this word has become so frightening to the drug companies and mainstream medical community. https://www.munchforwellness.com/the-big-diabetes-lie-pdf-part-3/

[whosays420]

The Facts & The Most Important Regimens You Need To Conquer PCOS

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 I finished my PCOS Info Packet...More to add when it comes.. 5 to 10 minutes of reading up on how your reproductive system and PCOS plants seeds for a better tomorrow.

The Facts & The Most Important Regimens You Need To Conquer PCOS

Mini Menstrual Lesson

Your reproductive system is made up of the ovaries, fallopian tubes, vagina, and uterus. Ur ovaries have a lifetime supply of eggs. These eggs r immature and are stored inside tiny fluid filled structures called follicles. Ur pituitary gland (aka ur third eye) produces hormones that direct the function of ur ovaries. Each month, ur pituitary gland (third eye) stows away & then releases FSH (follicle stimulating hormone) and LH (lutenizing hormone) into the bloodstream. After the LH & FSH hormones reach the ovaries, several hundred eggs began to mature expanding the size of the follicles. As the eggs mature, the follicles stow away & then release estrogen (the main female sex hormone). once the estrogen in the blood reaches a certain level, the third eye (pituitary gland) sends a surge of LH to the ovaries causing the most mature follicle to open up and release its egg in a process called ovulation. The free egg then travels through the fallopian tube where it awaits fertilization. The remaining immature follicles and eggs dissolve away. If the egg is not fertilized, the egg and the lining of the uterus are shed during the next menstrual cycle.

For 3d video of your reproductive system, please visit https://www.youtube.com/watch?v=FsNKyKS7M_s&t=158s

What is PCOS?

In-Depth Understanding

PCOS is determined by two main factors: an imbalance of the sex hormones and high insulin levels . The pituitary gland releases abnormally high amounts of LH into your bloodstream, disrupting your normal period. As a result, ur follicles do not mature and ovulation does not occur. Some follicles do not dissolve and remain as fluid filled sacs called cysts. In addition, having high levels of insulin, a hormone produced by the pancreas, combined with high levels of LH can lead to excess production of a male hormone called testosterone in your ovaries. Abnormally high levels of testosterone prevent ovulation which can lead to infertility. And there you have it, The scientific facts about PCOS in a nutshell!

General Understanding

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age.

Was there something I could have done to prevent my PCOS?

Sure! There's plenty of thing we could've done to prevent our PCOS. However, the key to prevention is knowledge + action. So if u didn’t have the knowledge in the past to actively prevent a dis ease of the body, how could you have stopped it in the 1st place, right? So, to those that say we 'could have done this" A 'pretty nails N Yoga' type lifestyle recommends you respond with a simple, "ehh… couldve, should've!" and move on!

So What Can I do to Start Actively Treating Myself?

Inform yourself

there's no way to win a battle if you don't know what you're up against. Hashtags # are a part of our world now, so use them wisely in your new found search for healing.

#pcos

#naturalhealing

@womenshealth @prettynailsNyogaLifestyle ;). Get creative in your search. Don't be ashamed of any questions you may have. We are all out here looking for what customs fits our healing process.

Conscious eating

when u become aware of the foods you are intaking, it heeds the question, "is this alkaline to my body or is this acidic to my body?" Remember, bacteria, virus' and fungus thrive in an acidic body. An alkaline body forces all this nasty shit to commit suicide

○ Goddess, You Need Sum Whole Foods!

§ Whole foods are foods sourced straight from the earth that have not been altered or compromised in any way. That does not necessarily mean that your diet needs to be fully plant-based or vegan. However you are an adult now so think back to when you were a child… and the same way you were supplied with a proper amount of meats and veggies/fruits before dessert, is minimum the same way you want to take action if you're serious about taking control of your PCOS. And remember, most likely, the foods we were eating earlier in life is what contributes to minimum 50% of the problem

○ Start Actively Getting rid of the pre-packaged processed foods ) over the next 30-90 days.

§ Our bodies thrive on foods rich in nutrients, especially when managing disorders like PCOS. That means avoiding processed foods like white flour, corn syrup, processed meats, pasta, and other foods that may contain medium to high levels of sugar. At first, this change was hard when I realized some of my go-to snacks were highly processed. It took some time, but once my body adjusted to this new way of eating, I no longer craved the same foods. Go for the stuff that doesn't really bother you to remove out of your life 1st then move to the big dawgs. Remember it took some time to create this condition in our bodies; so we must give our beautiful hard working bodies time to heal.

○ Focus on Iron Rich Alkaline Foods.

§ We tend to associate iron with red meat, but there are also high levels of iron in many vegetables and plant-based foods, including spinach, kale, goji berries, lentils, chickpeas, and more. Start with eating at least one vegetable a day that contains high levels of iron

○ Dump the dairy and get free of gluten.

§ Women with PCOS have specific dietary needs. In order to get your hormones and insulin levels back on track, you must eat mindfully. Work to eliminate inflammatory foods such as dairy and gluten. For women with PCOS, these two categories of foods cause inflammation that triggers many of your symptoms from acne to insulin imbalance. Need help with your meals? Check out our dairy-free and gluten-free recipes.

Add in supplements, now!

Ensuring your body has the proper vitamins is vital to healing. Supplements can help your body build its immune system, restore energy levels, balance hormones, and promote healthy blood flow.

Time for a low-impact Exercise Routine

Working out does not to be hard and complex. Start incorporating 15 to 45 minutes of

#watevergetsyoumovin

#dancin

#

#yoga

#twerkin

#walkinthedog

#differentsexpositions

#pilates

(u get the point) 3 days per week and the universe will meet you and take you to the winning circle from there. Seriously though, Years later living with PCOS, I started coming into my womanhood (this was no easy task.) I was more renewed and had a better sense and understanding of who i was as a wise spiritual woman through many teachings, obstacles & encounters. I stopped doing the high-intensity, stress-inducing workouts I was so used to (and hated btw) and chose more low-impact but, joyful and passion-driven workouts instead. The best advice I can give a woman in any lifetime is to Do! Only! The! Things! You! Enjoy! That includes the activities that makes you sweat & detox.

Make a plan.

This is one of my most important tips. Plan your meals, exercise and self-care ahead of time. You are bound to make destructive food choices when your hunger drives your food choices as you rush home from work and eat anything you can find. Exercise and self-care will be pushed aside if you don’t assign time for this. Plan and thrive!

De-stress.

We all lead busy and stressful lives. The way we approach the stress can make all the difference. Healthy women have learned coping mechanisms (like meditation, yoga or deep breathing) to take on less stress, as well as to effectively manage and have a positive perspective on the stress they do have. Stress triggers the production of cortisol in our bodies, which wreaks havoc on our hormonal system and PCOS symptoms and gives you belly fat! Who needs that?!

Seek a support Group.

Studies show that you are more likely to stick with a lifestyle change if you have a supportive community. First, educate your loved ones so that they can offer support as you make important changes. Next, find a community of like-minded women that will help cheer you on now and in the future, whether they’re online or in person (or both!). You may even want to buddy up with a walking or grocery shopping partner with whom you can share your journey.

Make time for self-care.

The need for self-care is the fine line between your sanity insanity. Taking care of your mind, body and spirit is not selfish. You are more able to give your friends, family and co-workers your whole self when you have taken the time to refresh. Self-care means eating well and exercising, but just as importantly, it means taking a few minutes to yourself every day to recenter and relax. You may choose to meditate, take an Epsom salt bath or write in a journal. Whatever you choose, give yourself over to the experience wholly and see the difference it makes in your life.

Be kind to yourself.

Rome wasn’t built in a day. The diet and lifestyle changes will improve your quality of life more than you could have imagined, but you have to be kind to yourself while you do it. Take baby steps and eliminate/change one thing at a time. If you make a mistake, remember that you are only one choice away from being back on track. Try to spend a little time each day doing something just for you. You must be your own top priority.

Distract The Mind

Sometimes doing all of the above, threw me so much deeper into my own mind, it was simply too much. I was overanalysing and self-diagnosising every statement, action and step I took. In these moments, I just had to do things that normalised my nervous system again and distracted my mind from over thinking! Whether that was reading a book, getting to a class, going to the movies, enjoying a walk, listening to podcasts or cooking...once I focused my mind on something other than myself, I was able to regulate my nervous system and bring back down the levels of anxiety or emotional overwhelm I was experiencing.

[annbrighthaus-blog]

Anytime you have pain with sexual activity, you should take note and talk to your doctor if it persists. Here are some potential reasons for your discomfort.

Pregnancy

Some women will experience abdominal pain after sex during pregnancy—so if you’re experiencing it, you’ll first want to rule out pregnancy. “An ultrasound can confirm the pregnancy, and determine if the abdominal pain is due to an ectopic pregnancy; that’s when the fertilized ovum implants outside of the uterus. Another possibility is a miscarriage before 20 weeks,” says Risa Klein, CNM, certified nurse midwife. It’s easy to miss these very early pregnancy symptoms.

Endometriosis

One of the common signs of endometriosis—which strikes about 1 in 10 women of childbearing age—is abdominal pain after sex. In women suffering from endometriosis, cells resembling those of the uterus starts growing in other parts of the body, including the fallopian tube, explains Klein. Other symptoms of endo can include painful periods as well as infertility. If you think you might have endometriosis, find a doctor who is an expert in endometriosis treatment and management, recommends Aimee Eyvazzadeh, MD, San Francisco-based fertility specialist. Here are facts no one tells you about endometriosis.

Adenomyosis

This condition, which is closely related to endometriosis, triggers pain due to uterine glands growing into the muscle wall; the glands can grow and bleed with a cycle of their own, explains Felice Gersh, MD, OB/GYN, founder and director of the Integrative Medical Group of Irvine in California and author of PCOS SOS. “With sexual relations, sufferers can experience cramping or aching,” she says. “While there is no cure for adenomyosis, a hysterectomy (if fertility is no longer an issue), oral contraceptives, and other contraceptives designed to alter hormones may provide relief from symptoms,” she explains. Are you on the wrong type of birth control?

A malpositioned IUD

An IUD (intrauterine contraceptive device) that becomes partially or fully displaced from the top of the uterine wall could create abdominal pain after sex, according to Klein. “This can feel like a pressure or poking pain. It could settle into another area of the uterine wall or in your cervix—and that could also cause pain,” she says. “A vaginal exam or ultrasound could determine the location of the IUD; if it is dislodged, the IUD would need to be removed by the provider.” Here are reasons you might switch from birth control pills to the IUD.

Uterine fibroids

Also called leiomyomas or myomas, these tumors of the uterus, if they’re large enough, can cause significant pain during intercourse, according to Mark Trolice, MD, reproductive endocrinology and infertility specialist at My Fertility CARE: The IVF Center in Winter Park, FL. “These are benign tumors of the uterus that can grow inside the uterine cavity (submucous), in the muscle (intramural), under the outer surface (subserosal) or attached to the outside (pedunculated) and have no known cause,” he says. Treatment can include over-the-counter pain relief, such as ibuprofen, birth control pills, or surgery to remove only the fibroid or uterus. Learn to recognize the silent signs you have uterine fibroids.

Pelvic floor hypertonia

This condition occurs when the muscles in the vagina become tight and contract, making intercourse painful. “The muscles and nerves can begin to deteriorate and become tender and overactive, causing more pain,” says Terry Dunn, MD, owner of Foothills Urogynecology. “Symptoms include incontinence, pelvic tilt, hip instability, weak core muscles, and lack of upper-body strength.” Relaxation techniques, mind-body medicine, and cognitive behavioral therapy can be helpful in treating this condition; stress often plays a role in the development of pelvic floor pain, according to Dr. Gersh. Are you at risk for pelvic-floor dysfunction?

Pelvic inflammatory disease

If you experience a new pain in your lower abdomen and pelvis, an unpleasant vaginal odor, and pain or bleeding during intercourse, you should be tested for this inflammatory condition—it hits an estimated 88,000 American women between the ages of 15 and 44, according to the U.S.Department of Health & Human Services. “Sex may worsen the condition and cause a dull pain in the lower belly,” says Nicole Williams, MD, a gynecologic surgeon and founder of The Gynecology Institute of Chicago, IL. “See your healthcare provider immediately if you’re suffering from this sharp pain, as it usually does not resolve on its own and requires antibiotics as a course of treatment.” This is not one of the times when antibiotics do more harm than good.

Ovarian cysts

goffkein.pro/Shutterstock

Many women experience ovarian cysts, fluid-filled sacs in the ovary, without symptoms, and, in most cases, they’re totally harmless. For some sufferers, however, they can be quite painful. “Symptoms can include abdominal bloating or swelling, painful bowel movements, pelvic pain before or during the menstrual cycle, painful intercourse, pain in the lower back or thighs, nausea and vomiting, severe or sharp pelvic pain, or faintness or dizziness,” says Dr. Dunn. “Only 8 percent of premenopausal women develop large cysts that actually require treatment, but you should still see your doctor if you’re experiencing pressure, bloating, swelling, or pain in the lower abdomen.” Learn to detect signs of polycystic ovarian syndrome (PCOS).

Urinary tract infection

Commonly referred to as a UTI, this usually harmless bladder infection can cause burning, stinging, or midline abdominal pain before, during, and after sex. It’s an especially common occurrence after intercourse for those prone to the infection or those who’ve recently had intercourse multiple times in a row, according to Kameelah Phillips, MD, OB/GYN in New York City. “You should go to the doctor soon after these symptoms appear and be treated with a course of antibiotics to prevent the infection from worsening and traveling to the kidneys,” she says. Here is a simple solution for preventing recurring UTIs.

Dyspareunia

Iryna Inshyna/Shutterstock

Recurrent or persistent pain with sexual intercourse, known as dyspareunia, typically occurs at the vaginal opening or deep in the pelvis and can be caused by numerous factors—physical, psychological, and social, explains Kristina Tocce, resident physician at Vibrant, which is a sex toy retail site started by Planned Parenthood of the Rocky Mountains. It’s possible you could identify the pain as coming from the abdomen. “Working with your health care provider to understand the location, nature, and duration of the pain is important to identify the cause or causes,” she says. Experts recommend always taking these sex problems seriously.

Deep penetration

Sometimes the cause of abdominal pain after sex is nothing more than deep penetration. “When the cervix and uterus are bumped repetitively during sex, the shock spreads through the surrounding pelvic ligaments,” explains Dr. Phillips. “It should go away on its own or with an over-the-counter medication, as it rarely requires a visit to the doctor.” Modifying the depth of penetration during sex should minimize future discomfort. Here’s how to make sex great again.

Vulvodynia

Outer vaginal pain that worsens upon penetration is often the cause of vulvodynia, a persistent vulvar pain that is present for at least three months. In some cases, pelvic pain can be clearly traced to bands of internal scar tissue (adhesions) that form after injury or infection in the pelvic or abdominal region, says menopause.org. “Though the cause is unknown, women with residual vulvodynia typically begin with behavior modification to reduce exacerbating factors and improve stress reduction,” says Dr. Trolice. “After behavior therapy, doctors may try a multidisciplinary approach that includes pelvic floor physical therapy, exercise, lubrication, warm baths, and counseling.” Antidepressants can sometimes help but no, that doesn’t mean your vagina is depressed.

Vaginal lacerations or tearing

Vaginal lacerations or tearing, often caused by sex itself, can be also be a cause of pain after intercourse. To prevent this kind of injury, use lubrication whenever dryness is present and also when using toys, says Dr. Phillips. How do you know if you have vaginal lacerations? “The nerves in the vaginal wall radiate to the lower abdomen, but bleeding is also present,” she says. “Active, bright red bleeding and nausea should send you to the ER for evaluation to make sure stitches aren’t needed.” Here are 13 things your vagina wants to tell you.

[drkiranrukadikar-blog]

Weight related to infertility? And How come weight loss helps?

 Let us discuss in short about the problem and its solution.

 What is infertility?

 Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile. 

 Pregnancy is the result of a process that has many steps.

 To get pregnant:

A woman's body must release an egg from one of her ovaries (ovulation).

The egg must go through a fallopian tube towards the uterus (womb).

A man's sperm must join with (fertilize) the egg along the way.

The fertilized egg must attach to the inside of the uterus (implantation).

Infertility can happen if there are problems with any of these steps like tuberculosis of uterus, Hypoplasia normal formed uterus, Blockages of fallopian tubes & peritubal adhesions etc.

 Another major problem which is very common nowadays is PCOD (Polycystic ovarian disease PCOD or PCOS Polyscystic Ovarian Syndrome is one and the same). In short – many number of small cysts in the ovaries. It is commonest cause of infertilityin females.

 Obesity or excess fat (weight) and even underweight are significant causes for infertility. But not all infertile females are obese and at the same time not all obese females are infertile. There are quite many females who are underweight and infertile.

 Having normal weight and fat, highly increases the chances of conception.

 Infertility in men is most often caused by:

Problems like called varicocele, oligospermia (too few sperm) or azoospermia (no sperms ) , problem in motility of sperms or Sometimes injuries or other damage to the reproductive system block the sperm.

The problems that affect the sperm may start later in life due to illness or injury.

 The Solution – Before you consult an infertility specialist try this sincerely for 1 year.

 Fat Loss or Weight Loss –

Only Walking and stop exercising

Have Enough Sex  

 1.     For obese women and men , fat loss by balanced meal and walking has a positive effect on fertility. Eating low calorie but balanced meal for a longer period of time will definitely help in reducing the fat. Low calorie certainly doesn’t mean only fruits or salads; just reducing the high calorie foods like fried’s , sweets and desserts , dry fruits ( including coconut and groundnuts ) will itself help a lot. Eating frequently that is at least  8 times in a day ( 3 major meals Breakfast > lunch > dinner ; 3 times serving of fruits and twice tea / coffee or milk ) will help in distributing the energy intake. Now much to eat it all depends upon your age , height , sleeping hours , work related activities. Consult a registered dietitian or Doctor .

 2.    Excessive high-intensity exercise has actually been associated with decreased fertility in certain women. Excessive exercise may change the energy balance in the body, and negatively affect the reproductive system. Obesity is associated with high testosterone levels; with increased physical exercise , particularly in females the chances of increasing it more are high leading to more complications in conceiving or pregnancy. One large observational study found that the risk of infertility was 3.2 times greater for women who exercised intensely every day, compared to inactive women.

But walking is an activity and not exercises. It will never increase your appetite and also will not make any major hormonal change .Hence stop exercise, start walking and see how wonderfully you make yourself ready for pregnancy.

 3.    Obese Couples who are married for more than 3 years and have not been blessed with child become more sexually inactive ( I have a female patient who did not conceive in 7 years , out of which last 3 years she did not had sex ) . There are many reasons for the same . Prominent of them are inferiority complex of not being able to conceive , self image , One partner is obese and hence other is not interested ,  sheer pressure of having sex just to have a baby is itself a very disturbing job ( yes job – patients say that they don’t enjoy having sex ; they just want the baby ) .My answer to all these situations is – just enjoy sex , have frequent sex . Don’t just think of having sex during the ovulation phase, do it outside that phase just to enjoy it.  Sex itself will change your hormones and entire physiology to help you conceive.

 Research from Indiana University has found that sexual activity triggers physiological changes in the body that increase a woman’s chances of getting pregnant, even outside the window of ovulation.

"The sexually active women's immune systems were preparing in advance to the mere possibility of pregnancy," says Tierney Lorenz , a research scientist.

   Dr. Kiran Rukadikar

Bariatric Physician and Obesity Consultant www.livenhealthcare.com