#it also is more evidence yhat a lot of the issues in that foot are to do with the tendon that runs yhe length of my foo
Explore tagged Tumblr posts
Visit Tumblr Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Last Seen Tumblr Blogs
Fun Fact
Premium Tumblr themes are available from anywhere between $9 to $49.
Text
.
Ignore
#delete later#wore different shoes for a weekrnd thar have less arch and heel support and i am in so much pain#just stabbing throbbing pain yhrough my entire heel into my arch and have to walk on the ball of my foot#the one good thing is that this is pain i remember. this is like the first chronic pain i ever had as a kid so i know exactly how to#deal with it and exactly how to hold my foot and exactly how to block it out. so im dealing with it pretty damn well.#it also is more evidence yhat a lot of the issues in that foot are to do with the tendon that runs yhe length of my foo#foot. bc its swollen up in the samd place it did when i had pain in a different area. as well as another area. so i reckon the tendon#is getting irritated and relying more on yhe muscles around it and then they are getting strained abd swelling too#as i had that low level sprain my ankle and tendons were already unstable and irritated and this has worsened all of that#so boo pain but its a familiar pain so i prefer it to new pain. this just needs rest abd ice and stretches and then gentle#physio for a couple weeks#and making sure im wearing the supportive shoes so im not stressing the tendon out more#annoyance
0 notes