#it also is more evidence yhat a lot of the issues in that foot are to do with the tendon that runs yhe length of my foo
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#delete later#wore different shoes for a weekrnd thar have less arch and heel support and i am in so much pain#just stabbing throbbing pain yhrough my entire heel into my arch and have to walk on the ball of my foot#the one good thing is that this is pain i remember. this is like the first chronic pain i ever had as a kid so i know exactly how to#deal with it and exactly how to hold my foot and exactly how to block it out. so im dealing with it pretty damn well.#it also is more evidence yhat a lot of the issues in that foot are to do with the tendon that runs yhe length of my foo#foot. bc its swollen up in the samd place it did when i had pain in a different area. as well as another area. so i reckon the tendon#is getting irritated and relying more on yhe muscles around it and then they are getting strained abd swelling too#as i had that low level sprain my ankle and tendons were already unstable and irritated and this has worsened all of that#so boo pain but its a familiar pain so i prefer it to new pain. this just needs rest abd ice and stretches and then gentle#physio for a couple weeks#and making sure im wearing the supportive shoes so im not stressing the tendon out more#annoyance
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