#is vitamin d going to fix it then
Explore tagged Tumblr posts
Text
i’ve got the other half of my snickers bar. my coke bottle has your name on it. if you want to sit on the curbside and maybe walk to the park with me.
sometimes I feel like the only normal person in the world for walking places. i talk to so much more people. make acquaintances . but i go to the convenience store and they have the share size candy bars and there is no one to share them with this time of night.
#i might fall over a few times on the way there#i keep bandaids in my backpack because im clumsy and the doctor says i have weak bones#therapist says i have a big heart#one day it might bust out and really break my bones#is vitamin d going to fix it then#probably not. so i’ll skip my dose and only wake at night#if you meet me at three in the night we can walk to the park.#i’ll push you on the merry go round#even with my fragile bones
8 notes
·
View notes
Text
I’ve been trying to fix my sleep schedule, and so far it’s been me sleeping for a couple hours when I get back home, and then just,,, being awake all night and all next day until I get back home. Weekends are uhh,,, yeah.
#like yesterday I fell asleep around 6am#and then I woke up at 8pm ish#and it’s currently 230am and I fear I won’t go to bed for a very long time#I’m just nocturnal#but!! it’s really bad for my mental health#so I’ve been trying to fix it#and now I’ve got school so now I’m really trying to fix it#and hahahahahahahahahelp#I swear being kocternslnis only bad for my mental health bc I don’t interact with much people#id say it’s bc I don’t get vitamin D#but no one does where I live bc of the fact is almost always cloudy#so fnfjdndkdjdj
2 notes
·
View notes
Text
//went to the dr and all they did was take my fucking blood... again
#ooc#this time they're testing my vitamin d to see if i might be deficient#while i hope that's the case because that can be easily cured i've also HAD a vit d deficiency before and it felt NOTHING like this#granted i guess this could be a more severe deficiency#but idk i feel like they're laser focusing on the fatigue i initially reported and not the constant horrible body pain that's set in#and worsened in the couple months since i made the appointment#like i had the pain with the fatigue as well but it wasn't constant. now it's FUCKING CONSTANT.#it's not always at the worst possible level but it's pretty much always there in some form or another#and tbh this is like. the 3rd time they've taken blood with the first 2 tests yielding no clue as to what could be wrong with me#so i know they need to do it to check and/or rule out everything but like#it's so frustrating. being in constant pain. and constantly being told to 'wait for results' that so far have yielded nothing#nothing that points to what's wrong anyway#so i hope it IS a vit d deficiency and i hope my gut feeling that it's not is way off the mark#because a deficiency can be fixed with some supplements and boom all better#but if it's not.... then i have to face the reality that this is probably some kind of chronic illness#which i've been coming to realize that it might be#but it still fucking sucks#because this time last year i was Literally Fucking Fine#and now i'm just. so fucking sick. and sick of BEING sick.#and every time i go in i feel like i'm rushed right out. like i mention my concerns but i don't have the time to think if there's something#i've forgotten because they're rushing me towards the lab to get my blood drawn. again.#and usually there is#but this is literally the only clinic i can afford rn so#just gotta tough it out and cross my fingers that some vitamins are all i need
4 notes
·
View notes
Text
So I’ve been watching mha again recently, right, and I’m thinking about that Kaminari dude
Hear me out, what if he was more into hand to hand combat, right, and every time he lands a hit he just pumps as much electricity into his opponents body as he can in that split second
(without killing them) ((cuz hero-ing or whatever))
Like, imagine you’re a villain and this twink starts swinging on you, and he doesn’t look too strong but he’s got good form and you’re not about to underestimate a hero so you’re bracing yourself, right
Then he makes contact and all the muscles in your entire body CONTRACT AS HARD AS THEY PHYSICALLY CAN AND YOU GO FLYING 30 FEET THROUGH THE AIR
…I just think he’s neat
#kaminari denki#mha#bnha#mha Kaminari#boku no hero academia#my hero academia#this has probably been done before#but it’s my blog#and I’ll cry if I want to#I’ve been experiencing thoughts and I need to dump them#they cannot persist#thinking about writing a one shot later#but the SADs got me rn#THEY GOT ME#camera cut to me taking vitamin d by the handful#(jk kids don’t do this)#fix me gross candy#where was I going with this
6 notes
·
View notes
Text
my niece stayed with us last night. it was pretty fun this time, probably because I was feeling better (if I'm already in pain or exhausted, I can't handle it). after we dropped her off, we talked to my mother for a little bit, and then drove to my in-laws. we were there for a few hours and because the guys were busy outside, i ended up talking to my mother-in-law for most of that time. it was... kind of good? I don't know. she actually showed some real emotions, just a little bit, but hey that's more than ever before! I even gave her a weird little shoulder squeeze/side hug, it was so weird.
anyway, I almost fell asleep in the car on the way home because I was so tired, and actually did fall asleep immediately on the couch.
#it's pretty annoying because my mother-in-law of course asked me how applying for jobs is going. I haven't applied for a single one yet#bc dude I can barely get through the day. I sleep for 12-16 hours a day. and I'm almost always in some kind of pain. and I'm not doing so#good mentally either. come on! I interacted with a handful of people in one day and had to sleep for like 6 hours.#anyway so I said it's a bit difficult because I'm constantly tired - it felt like the only thing she might kind of understand?#annnd she said its probably a vitamin D deficiency and I should get that tested (I won't because I'd have to pay for that and also I think I#read that taking vitamin D supplements doesn't actually help? I can't remember now and I don't want to look it up bc I know it definitely is#not the only or even main reason I am always tired.#I took vitamin D tablets for several months last year (?) bc my previous GP recommended it and. it did absolutely nothing at all#plus. like. I can't sleep. I sleep like shit. always. so. idk? that definitely doesn't help#and I sleep more when I'm in pain and all that too. so.#and she knows I have a bunch of health issues but. nope it's vitamin D because that's one thing and it's simple and here take a pill you're#fine now! wait why aren't you fine now? oh I guess you're just lazy 🙄#< that's 100% how that would go#ugh. Just let me sleep for 5-10 years. maybe that'd fix me....#like. I'm trying to get myself back (?) to being an actual human person again. I'm trying to figure out what's wrong with me. I'm trying to#live and not feel like I'm drowning every fucking day#finding a job is only gonna add more stress and exhaustion and everything. if I want to try to help myself this is the time to do it#okay rant over I'm going to sleep now#personal
5 notes
·
View notes
Text
i know i'm irrational btw it's the vitamin d deficiency 😊❤️
#i need to get a grip i know#also i cant remember the post with the rules for if you hate everyone eat and if you feel like everyone hates you#like whats the rule if you feel like everyone hates you#i cant go to sleep its the middle of the day and i also just showered so literally what is the cure#its nice that my friends know they can come to me for support and help when they need it#and its a coincidence they forget to invite me to things#i know i know i know#and im being irrational#and my friend living w me for free and avoiding me is probably just embarrassed shes in this situation and trying to be unobtrusive#but 😭😭😭#im under so much stress already and i cant talk abt it#and i think honestly i just need a vitamin d supplement i think that would fix me#bc i was in a funk before all this#i opened up to one friend abt some things this morning but honestly i just feel worse <3
5 notes
·
View notes
Text
the local persecutor & gatekeeper have teamed up what chaos shall they cause
#pk;m inland empire🟣#apparently the plan is 'we are going to fix each other :)' which sounds fake but ok [lighthearted]#i am going to force him to go Outside. Against his will. Often. [when it is safe to. I am not going to sit out there when it's almost 100°]#and he is gojng to force me to learn self care and to give a shit if i hurt the body doing things [such as not stretching while drawing.#for example.]#and there's more to it than that but I'm going with it so I can force his ass outside.#I'm with everyone else on this this Skill needs an intervention SIR the body needs vitamin D to live.#Sitting under the carport will not kill you. I‚ on the other hand‚#[J O K E FJEJDJDJDJD]
2 notes
·
View notes
Note
Also, how are you? Are you feeling well?
I went to the doctor again yesterday and he put me on antibiotics since my throat got worse all of a sudden and developed an infection (I love my life and my useless immune system) but besides that I'm doing fine, I'm gradually starting to leave my house again (wearing a mask! I'm the only one masking here but whatever) and by Monday I should be able to go back to class.
Thanks for asking!
#I've been taking vitamin D supplements for years bc my bloodwork has been showing my immune system sucks for a while now#but I need to fix this for good because I keep getting sick way too often and it's always hell#people never fucking mask either so I get sick almost every time I leave my house in cold weather (not exaggerating sadly)#I hope it's not something big and that it can be easily fixed I already got a lot going on health-wise I can't take any more#asks
0 notes
Text
Ripped my favorite shirt and now everything is bad forever
#this is a joke but really#i am so upset over this#i haven't even had a bad day#i think i have something wrong with me#it was fixed for about a day#but now its back again#i thought it was understimulation but i dont think that fully tracks#considering i can still get overstimulated#i feel bad i can barely think and i am very upset#from what little i can find everything matches understimulation i think#but it might be seasonal depression#im taking vitamin d supplements though#idk i feel sick but without the sick part#my mom thinks it may be her “mystery autoimmune”#but she thinks that is fibromyalgia or however you spell it#and i think i just poorly explained my symptoms#im so tired but its not a sleepy tired#im just exhausted and im so sick of it but theres no treatment for “just exhausted”#i wish i could go back to what i was before. what i was earlier today#i felt good enough but its been like a week and a half since i was “normal”
0 notes
Text
dear [redacted]'s behavioral health team,
i am more than my vitamin d deficiency.
#me.txt#inspired by getting vitamin d deficiencies on bloodwork a week or 2 (🤞) before my first ever psych eval (!!)#it's fine though because if they think enough is Wrong With Me they'll set up w biweekly check-ins so if they want me to wait and see if#vitamin d supplements Fix Me then sure#and maybe they will#even during the summer i don't get much vitamin d because i prefer going on walks at night so i've probably had a deficiency for a while.#so as much as i'm like 'it can't be a vitamin d deficiency i've felt this way since 15 🙄'#how much did i go outside at 15?#also i like my pcp so i wasn't very worried that she would dismiss my mental health#just a bit worried generally /psych eval
0 notes
Text
Every time I get blood tested I think about the Vitamin post
#every single time I am incredibly incredibly low in iron and vitamin d#and the doctors get Concerned and start talking about shots and shit like that and it’s annoying#I’m alive!!! I’ve been living all this time like this#and then I’ll start the vitamin and I DO feel like it fixes me#and then I’ll stop the vitamin and Forget#I’m so pissed off I eat a FUCKTON of protein now#far more than I ever did#but not eating meat has consequences#my dad and my roommate and my friend were all like. are u taking the vitamin#and I was like .-.-.#no#the protein should be FIXING ME#the derm told me to go see my pcp cause it’s v concerning#and <3 respectfully no thank u#I’ve been to enough fuckinf doctors this year#I’m Done#I was on the phone with my insurance for 40 min today#trying to convince them to cover my labs and they said no and told me to die#actually the lady was v nice and I think I finally understand deductible bs out of pocket now#but it still sucked#ok I have gotten about 3 hours of sleep over the past 40 something hours so Ciao
1 note
·
View note
Text
Why does my father think not taking his children to school is in any way a good punishment for them being late to school? And why does he think changing the WiFi password so they can't use the internet (all of my school work requires the internet) after making them miss a day of school is also a good idea?
Granted, I can get the new WiFi password if I either do the right chores (I don't know what those are and he's busy working now so I can't ask) or just wait until school gets out. The problem is that I only found this out after I worked up the courage to ask him about the WiFi which I was so terrified of doing that I almost cried while trying to convince myself to leave my room, actually cried when I got back to my room, and had to take a shower to calm down (which I was also scared of doing because it meant leaving my room again)
If anyone's wondering how I'm posting this it's because my phone's connected to xfinitywifi. I can't connect to it on my laptop or school Chromebook. I still can't do my schoolwork because it's next to impossible to navigate on my phone.
#i have health issues and have to move slower than a normal person would until my vitamin D levels are fixed#i got out of bed a little later than i thought i did#he rushed me while i was trying to get ready#i tried to get everything together so fast i made myself dizzy#which made me take longer than if i had just been allowed to go at my own pace from the very start#i am never going to raise my own children like this
0 notes
Text
I too have encountered exactly one (1) instance of a "faker", out of perhaps a dozen people I am directly friends with who have a disability, and another 2-3 dozen I am acquainted with online.
And honestly that dude might not have even been faking it, he was just such a total asshat and an ex girlfriend of his was relaying the story to me, and I believed it without question.... but for all I know he really did destroy his back to the point of being unable to work.
I honestly can't think of where some of y'all are getting this idea from, that people faking being disabled is a huge problem. In my close to 37 years of life now I've yet to run into a single case of an actual person faking a disability.
I can come up with at least a dozen reasons off the top of my head at any given moment for why disabled people are so often not believed, and disability fakers ain't one of them.
#in my case it wasn't that I was faking it#its that I had undiagnosed hEDS and undiagnosed ADHD and combined with severe vitamin D deficiency in my 30s I thought I was going to die#oh lets not forget the mutant uterus causing menorrhagia#they thought it was fibromyalgia aka “you hurt for no reason and we have given up trying to figure out why” disease#I was screaming in the dark trying to get people to understand that This Pain Is Not Normal#thankfully the vitamin D could be fixed! that solved about 50% of the issues#resistance training to combat the hEDS solved another 25%#yeeting the uterus solved another 15%#the remaining 10% ADHD will never go away they can only be managed kind of sort of
2K notes
·
View notes
Text
obey me brothers reacting to a malnourished mc
⤑ a/n: I feel like this is the most canon writing I’ve ever done yet... enjoy!
⤑ warnings: none
obey me masterlist | requesting rules
DEMON BROTHERS REACTING TO A MALNOURISHED MC
“Hey, MC! You’re lucky because you get to go out with The Great Mammon tonight! We’ll hit the casino n’ leave with our pockets stuffed, and then we can go clubbing! What d’ya say?”
“...”
“MC?”
Mammon put his warm hands on your shoulders and shook gently, not used to your lack of response. He furrowed his eyebrows as he caught sight of the dark bags under your dull eyes.
“Yeesh, MC! Did ya get into a fight or something?” Mammon joked, trying his best to hide the fact that he was worried about his human.
“Huh?” you blinked as you realized you had just been zoning out. “I, uh.... Shit! I forgot my potions textbook in my room, I’ll see you all later!”
“Language,” Lucifer sternly reminded you as you haphazardly scurried out of the classroom, your mind "lagging” as Leviathan would put it. The demon brothers watched you leave, shooting odd looks at each other.
“I don’t think MC’s been getting enough sleep,” Belphie yawned.
“As much as I hate to agree with Belphegor, he’s right. They seem quite fatigued.” Lucifer said, staring intently at his brothers. “Leviathan, did you force MC to play video games with you all night again?”
“Don’t accuse me first,” Leviathan grumbled. “But no, I was catching up on some anime alone last night.”
“Maybe MC needs to eat some more,” Beelzebub said, snacking on some chips despite the ‘no food’ sign in the front of the classroom. “Oh, I have an idea! Let’s get Luke and Simeon to cook a celestial feast.”
“You obviously only want that for your own self interest,” Satan rolled his eyes. “I’ve read a book on this. Maybe MC’s malnourished? Humans are fragile, of course. Additionally, the Devildom provides little natural light from the sun like in the human world.”
“I know just the cure!” Asmodeus gasped, pulling up Akuzon on his D.D.D. “Aaand it’s ordered!”
“You better not have used my Akuzon account for whatever beauty product you bought,” Leviathan raised an eyebrow.
“Oh hush, Levi. Trust me, this will fix MC up right away!”
⋆ ˚。⋆୨♡୧⋆ ˚。⋆
The package arrived by the end of the school day, thanks to Levi’s Akuzon Prime subscription.
Mammon held up a colorful piece of gelatin in his hand, inspecting it thoroughly.
“So this... Vitamin gummy... Is gonna help MC? This tiny little colorful thing? Seriously?” He grunted.
“Wow... Humans are weaker than I imagined,” Satan frowned, squishing one in his hand. “They have to eat these to stay alive?”
“Beel, don’t you dare think about eating MC’s gummies,” Belphegor scolded his twin.
“And don’t forget, I also got MC a sunlight lamp!” Asmodeus’ eyes glittered. “Apparently, these provide light therapy by tricking the human body into thinking they’re receiving natural light!”
“It seems that humans have weak minds then,” Lucifer sighed. “Either that, or we’ve been fooled.”
You walked into the HOL, stifling a yawn. Your entire body felt heavy from fatigue. It seemed like you had taken the human world’s abundance of sunlight and Vitamin D for granted. Solomon had helped you by casting a energy spell for the first few months you had lived here, but even that was starting to wear off.
“MC!” Mammon basically tripped over his brothers to rush to you. “Take one before you die!”
Startled, you looked up just in time to see Mammon basically shoving a gummy in your mouth, before you were immediately blinded by Asmodeus holding a warm light in your face.
You covered your face and squinted your eyes, seeing the eager and expecting eyes of the demon brothers.
“Guys, what are you doing?” You questioned. This was pretty unexpected, but you were used to the brothers pranks and shenanigans.
“We just wanted to help! We heard you were malnutritioned because it’s always dark in the Devildom!” Mammon said.
“So we bought a sun lamp and some vitamin gummies for you,” Belphegor yawned.
“Aw, guys... Thank you!” You smiled happily. Even though you hadn’t told the brothers explicitly what was wrong, thinking you could take care of it yourself, they had of course, noticed. Your heart swelled with appreciation, until you noticed that the brothers were still staring at you expectantly, like you were about to turn into some mutant creature.
“Uhh.. You guys do know that it’ll take a few days for my body to recover, right?” You shrugged.
“Oh..” Satan sighed, as the brothers looked disappointed. “I thought the effects would have been immediate.”
“Laaame,” Leviathan said. “A power-up type feature would have been way cooler! Like, imagine if MC ate that thing and grew 10 feet in size to defeat the final boss!”
“That’s fine, MC. Just focus on resting. I’ve excused you from classes for the rest of the week,” Lucifer said. “This is an quality of humans we should have researched more during the planning stage of the exchange program. Diavolo also sends his apologies.”
"Thank you Lucifer, but it’s no big deal,” you smiled. “Well, I’m going to go take a nap now.”
"I’ll come with,” Belphegor yawned.
“Oh no you don’t!” Mammon yelled, running after the two. “I’m the only one allowed in MC’s bed!”
“Hey, don’t forget about me! I’m bringing the lamp!” Asmo cried, waving it in the air.
“You know, I also read that cuddling with a partner can help fatigue,” Satan blushed, following behind.
“I’ll bring some snacks for us,” Beelzebub called after.
“I’ll bring my TSL movies so we can have some background sound!” Leviathan ran after. “Don’t you dare start without me!”
Lucifer sighed, looking after his brothers scrambling to get to MC. From having spells backfire on you, battling unique health concerns, and getting preyed on by lower-ranking demons, your acclimation to the Devildom had faced many obstacles. However, Lucifer knew that he and his brothers would do anything to ensure you had a support system.
As you fell asleep with the weight and warmth of your favorite people around you, you couldn’t help but feel loved and cared for.
#obey me#obey me hc#obey me mammon#obey me x reader#obey me lucifer#obey me x mc#obey me leviathan#obey me asmodeus#obey me satan#obey me beelzebub#obey me belphegor#obey me brothers#obey me x sick mc#obey me shall we date#obey me scenarios#obey me imagines
2K notes
·
View notes
Text
ADHD TIPS: FOR THE NONMEDICATED AND THE MEDICATED
obviously, ADHD is not the same for everyone who has it. if you dont have ADHD, or aren't sure, but experience issues with executive function, memory, impulsivity, and emotional regulation, these tips can still be helpful!!!
practice radical self forgiveness
keep a notebook/journal
give your items a home
keep baskets, boxes, and bins, especially clear/mesh or anything that lets you see whats in it.
buy fruits/veggies/anything that spoils super quick the day youre going to use it
keep a list of easy meals
keep a trash receptacle in Every room
when you notice something dirty piling up, clean for just 5 minutes
do NOT worry about completing necessary chores. just do a little
if you need it frequently, keep it in sight, but off the floor if you can.
check under your bed, couch, or other corners where stuff can pile up when you get that random energy spike.
take a multivitamin, and cut down on soda (or other highly sugary food/beverages) if youre able. seriously!
specifically for the medicated!
take your meds, go to bed, and wake up at around the same time every day.
being vitamin deficient can make your medicine less effective. magnesium, B vitamins, omega 3s, and vitamin D might help. if you dont eat a lot of fruits, veggies, and fish, you are likely deficient in these at least.
stay. hydrated. For the love of god
try things you had trouble doing before medication
dont expect medicine to fix you
dont blame medicine for all of your improvement
no 2 people are the same, and what works for me might not work for you. i am likely on the spectrum, and i wasnt medicated at all for my ADHD until i was 17, and i wasnt on the right medicine until i was 21. i would recommend keeping that in mind while considering my tips!!
i will elaborate on these tips under the cut!
practice radical self forgiveness
i think this is the most important of all of these tips, which is why i put it first. i know its easy to look down on ourselves for our disability. but you must acknowledge this: you are disabled. you have a disability. you cannot hold yourself to the "normal" standard. more than likely, you grew up in an environment that didnt teach you how to navigate the world as you are, either. thats okay! we must teach ourselves.
try to view yourself as both the teacher/parent, and the child. when you forget something important, or make a careless mistake, or give into impulses, or say youll do it later and dont, or go too long without a bath, or let the trash pile up, you have to be kind to yourself. the child within you needs it. these things simply dont come naturally to us.
you must apologize to yourself as the child: im sorry i didnt pick up the trash. i know it makes the place dirty, and overwhelming. i will do my best to improve. i love you. you must forgive yourself as the parent: its okay, pumpkin. i forgive you. i know you didnt mean to make me overwhelmed, or to invite dirt into the home. i will help you improve. i love you. you also must do the reverse, apologize as the parent: im sorry, child. i did not teach you how to know you should pick up the trash. i did not teach you to recognize dirt. i will do better, and i will help you as best i can. i love you. forgive as the child: i forgive you. i know you are doing your best to lead me, and teach me what you know. you werent taught to pick up and see dirt either, were you? as long as you support and love me, we can figure it out together. i love you.
i know, to think this way can feel infantilizing sometimes. and its much harder to teach ourselves these habits. if its available, its okay to ask for help. just dont be too hard on yourself when your disability impairs your ability to be "normal." our habits die harder than most. even if you forget to maintain a habit, just do it when you remember.
2. keep a notebook/journal
i know, i know... every ADHDer HATES this tip. but it seriously works. dont hold yourself to a rigid standard when using it. i prefer dot grid journals, so i can write notes, or sketch, or make lists, or otherwise neatly divide pages how i wish, rather than it being blank/horizontally lined.
i dont keep a to do list all the time, i dont journal every day, i dont even look at the thing every day. there is no right way to use your journal. i use mine for many things at once: if i forget a notebook for class, or my laptop dies, i put my class notes in there. i put random doodles, layouts, oc pages, Big Feelings, and weekly/daily plans/to do lists. i dont obsessively keep up with it, or update it every day.
i DO use it when i feel overwhelmed. if i feel like 50 different things need to be done in 3 different domains and i dont know where to start, i write them down as i think of them. here is my typical order of operations (it took me a while to figure this out. i struggle deeply with prioritization.)
first, i write everything down i can think of that that moment. second, i label them necessary, important, and least important. third, i label how long they take (most time, some time, least time) finally, i start with the most important one that is the least overwhelming
now, i dont have an easy time labeling importance and time taken, of course. that can be the hardest part. but i dont worry so much about accuracy of my labels. i havent got it all down because i will almost always prioritize schoolwork over housework and hygiene, but we cant be perfect. the MOST important thing is always your health and safety.
dont worry about finishing a todo list, either. the most important thing is getting stuff you can forget on paper where you can look back at it when youre overwhelmed. you should keep your journal somewhere you access frequently or can see it.
also, the journal helps with big feelings. if youre feeling that white hot anger, the itching impulsivity, or rejection sensitivity, or anything that makes you think "i cant do this," start jotting words or pictures down. it can be anything. this will help when you feel that feeling the next time. we often get stuck in loops because we dont remember what caused a feeling or conflict, so we make the same mistakes. when you write it down, you can take your own word for it when you make a mistake. this makes it easier to recognize when youre falling into a pattern, and makes it easier to change your response.
3. give your items a home
if you arent constantly using something, or go more than a day without using it, send it home. an objects home is just somewhere it comes back to when its not needed, so that it isnt taking up space where it isnt needed. things like snacks, laundry (clean and dirty), art/craft/hobby materials, coats, electronics, plushies, anything. personify your stuff just a little bit- if you cant use it anymore, it cant find a home with you-- you have to send it on trash vacation. your coat wants to go home! pick it up and take it there when you can. its okay if that home isnt permanent, or if you lack materials/money to create a proper home. our coatrack is a chair right now, which is a much comfier home than the floor.
4. keep baskets, boxes, and bins, especially ones that are see through/visible
this helps you give your items a home. if you buy storage, get something stackable too, but even a cardboard box works. keep like objects together! and keep them near what theyre used for.
5. buy fruits/veggies/anything that spoils quickly the day youre going to use it
its sooo tempting to try to eat healthy and save money by stocking your fridge full of healthy produce and raw meat, but unfortunately i know how much money we waste forgetting/not having the energy to use them. if you need a fresh fruit, veggie, or meat, for something you are definitely planning on cooking, buy it the day of. if you have something in your fridge you dont think youre going to use before it rots or molds, stick it in the freezer!!!
also, frozen and canned fruits, veggies, and meats are just as good as fresh. they stay good for so long you dont have to worry about it going bad.
6. keep a list of easy meals
things that you can get down your gullet easily, and prepare easily. 1 pan meals, sandwiches, hotdogs, hot pockets, instant oatmeal, canned meals. i typically keep instant oatmeal and those tuna creations packets, as well as club/ritz crackers. also, skillet meals like velveeta skillets and hamburger helper are awesome, just keep some frozen ground beef (or meat of your choice) and youre good to go!
also, eggs last for MUCHHHH longer than the sell by date. i have had eggs 3 months past the date (note im american so they are under refrigeration) that were still good, but obviously that long past the date you should do a sniff test after breaking an egg. eggs are awesome in terms of ease of prep. heat your pan up to temp before cooking and they wont stick so bad. use cheese or milk to make a desirable texture for scrambled eggs or omlettes. dont forget salt and pepper (necessary...) you can also stir an egg and peanut butter into instant ramen for some actual nutrition. i also keep onion powder, paprika, and cayenne for yummy eggs.
in the egg vein, french toast is extremely easy and filling, and will sate a sweet tooth with some syrup!
7. keep a trash receptacle in every room
it doesnt have to be big, but having a designated trash spot in your bedroom is super helpful
8. when you notice something dirty piling up, clean for just 5 minutes
you dont have to clean to completion, thats overwhelming!!! but when you see something gross or messy and it bothers you, just take a couple minutes and pick up a little. play a song and tidy until the end of it! cleaning isnt all or nothing!
9. do not worry about completing chores, just do a little
in the same vein as the last one, the most important thing is getting the ball rolling. cleaning can be really hard because of the overwhelm of how bad it is. you can make it less bad a little at a time!
something ill do is sort out and scrape off the dishes before even thinking about doing them. that way, they take up less space and it doesnt look quite as bad. then next time i come to them, i do a bit more. or ill pick up the dirty laundry off the floor, then ill put it next to the washing machine, then ill wash/dry. i dont worry about folding and putting away unless im up for it-- its more important that theyre clean at all.
10. if you need it frequently, keep it in sight, but off the floor if you can.
remember, the floor is the stuff killer! if it must be on the floor, designate a spot.
11. check under the bed, couch, chairs, and piles if you have a random energy spike
i have found so much stuff i didnt even realize i lost. this also prevents pests and the accumulation of dirt.
12. take a multivitamin and cut down on soda (or other highly sugary foods) if youre able. seriously!
in high school i tried eating low-carb for a while. i didnt maintain this diet, but what i did maintain was not drinking soda regularly. when i say my head cleared and i felt less groggy, i mean it. if youre in the position, pay attention to the amount of sugars in what you eat and drink.
i know the "eat well" advice is given out too much, but nutrition seriously matters. if you care to work on your nutrition, do not worry about fat, carbs, or anything like that. just cut down on how often you eat highly sugary foods. you will feel so much better just from that. i have a sody pop as a treat every now and then and i have a whole other appreciation for it :-)
for the medicated:
take your meds, wake up, and go to bed around the same time
your body works on a schedule whether you want it to or not. pay attention to this schedule and try to work with it. when do you usually get tired? when do you prefer to wake up? when do you usually use the bathroom? this goes for nonmedicated people, too. your body will thank you!
2. vitamin deficiency can make medicine less effective. magnesium, B vitamins, vitamin D, and omega 3s can help.
these vitamins are all harmless, except for magnesium, which can slow your heart rate and cause shallow breathing IN HIGH DOSES. luckily, stimulants tend to deplete vitamins/electrolytes like magnesium, which can cause twitches and spasms. dont get large doses of these, 100% daily value is just fine.
3. for the love of god stay hydrated
imagine you are a machine and water is lubricant. stimulants suck up this lubricant to make you run more effectively. however, without extra, the machine will still run like shit. try to drink a whole glass with your medicine, and keep a cup to fill thru the day.
4. try things you had trouble with before medication
its super easy to get discouraged from something when you feel like a failure! try it again now! it may be easier. be sure to give yourself praise for what you do! your effort, your success, anything! this will teach your brain to see stuff through and help you feel and be more competent!
5. dont expect medicine to fix you
adderall, vyvanse, ritalin, none of these are a pill to fix you. they give you the capacity to work on yourself. dopamine is the "go get it" chemical. typically, ours is low and irregular, so we dont feel the drive to "go get it" when we need to, and we dont feel enough of a drive to see something through until we "get it." you still have to put in a lot of effort to fix habits and do work, medicine makes it so its easier. for me, it also reduces Noise in my head, so i can focus better. i still have to put effort into everything, its just less painful.
6. dont blame medicine for all of your improvement
again, medicine gives you capacity. YOU still do it all! its all you!!!!!! :D
thank u for reading i hope these are helpful! i feel like adhd tips are veryyy all or nothing and never explain WHY they may help, so i hope my explanations are helpful!
#actually adhd#adhd#executive dysfunction#neurodiversity#actually audhd#audhd#adhd tips#i figure we need all the help we can get and professionals arent always. the right help. so!#this got pretty long but i hope this is helpful!
352 notes
·
View notes
Text
intoxicated conversations
hamzahthefantastic x reader
description: after finding out you've decided to move back to the states following your break up, hamzah indulges even more in the satisfaction of weed. surrounding the comfort within all the pain it gives him, he decides he needs more than what the drug can give him.
mentions: angst, weed/drug use, angsty love confession, slight argument, dialogue-heavy, hurt/comfort, happy ending, she/her pronouns, kinda toxic and possessive hamzah, kinda toxic reader, sfw!
supermodel by sza
--
the break-up was as painful as jumproping on broken shards of glass.
the relationship was short-lived, as if it died within the first moments it was bloomed. words were left unsaid as if your relationship was a letter that was never sent; a letter that got lost in the mail and lost in translation between the two of you. the exchange of "i love you" simply never happened, which kept you both dwelling on the possibility of a future. calendars were marked with red ink on dates you were supposed to go out, half of them being crossed off and rescheduled throughout the span of the year you dated.
you wanted to say the three words that could have fixed the relationship; in fact, you craved it as much as a cannibal craves the flesh of a fresh human. in a way, hamzah was your flesh and you desired to taste as much of him as you could. however, humans aren't meant to know how another human tastes, not like that; at least, that's what you thought. fear drove you apart, however, resentment accompanied the panic that rose in your heart each time you felt like telling him how you truly felt about him. arguments began to arise after every conversation; it soon became tiring to talk to each other.
eventually, the fire grew cold, the ice decided to melt, and the relationship felt more like a dead plant that the both of you decided to water at different, separate times. you ended things with him, leaving a painful gap in your heart where he once resided in. with his absence came the presence of a lonelier, melancholy emotion that you always seemed to feel. though you tried blaming it on the fact that it was always raining and cold and that you were probably deficient in vitamin d, you knew in your heart that it was because you regretted ending things with him instead of talking yourselves through it. running away from your problems, you decided to run away from the specific problem at hand; you decided to move back to the states.
--
hamzah was currently on a facetime call with martin and mandy, bewildered at the information that just came out of mandy's mouth so nonchalantly.
"she's what?" hamzah's eyes widened, picking up his phone from leaning on his pc.
mandy sighed, "i tried talking her out of it, but she's so set on going."
"well, where's she moving to?"
"back to california. she said something about 'needing vitamin d'" or some bullshit excuse," mandy began to type on her macbook.
martin decided to interrupt the tense air with his usual personality shining through, "should we go get pizza tonight, gang?"
"wait, mandy," hamzah interrupted as he ignored martin, "are you upset over her moving?"
"i'm upset at both of you, right now."
hamzah threw his hands up in defense, "what'd i do?"
"you guys decided to just break up as if it's as simple as that- as if it would get rid of all the memories and feelings and-"
"i'm gonna stop you right there- what do you mean 'you guys?' she broke up with me."
martin interrupted, once again, "well, did you fight for her?"
hamzah was genuinely puzzled, as if the concept of fighting for someone was foreign to him, "what?"
"like," martin continued, "when she brought up breaking up with you, did you even try to convince her not to?"
"well, no-"
mandy egged on, "that's what i mean by 'you guys.' you guys decided to just end things when it got hard."
"i'll be fine," hamzah lied, "we never ever said 'i love you.'"
martin shrugged, "just because you never said it, doesn't mean it wasn't there."
--
hamzah's lie caught up with him in the middle of the night in the way that grief catches up to a mourner as the light shines on their tears. though he's slightly ashamed of it, he kept a bottle of your perfume after you both went your separate ways. spraying it onto his pillow, he inhaled the familiar scent and began to feel his body relax. the mere remembrance of you also reminded him of your forthcoming absence.
still inhaling your scent of his pillow, guiltily, he took out the cart hidden in his drawers. he told himself he'd try to quit, yet, it felt like a good time to bring it out once more. smoke filled the air in front of him as he took a long drag out of the mouthpiece and allowed himself to feel everything around him: the relapsing, the smoke in the air, the presence of your perfume, and the absence of your body.
one hit turned into two, as two somehow multiplied into four, and hamzah was absolutely blasted. he didn't even realize that, somehow, his legs were picking himself off of his chair and was now leading him out of the door. eventually, he felt his hands put his car keys in the ignition and start. he didn't know where he was going; he simply let the intoxication take control of his body as his mind floated elsewhere.
--
it was 9:00 at night as you heard a knock on the wooden door. getting up from taping boxes closed, you looked through the peephole to make sure there wasn't a maniac only being separated from you by the door in front of you. you weren't sure if your eyes were fooling you, or if it was your desires deceiving you once again and taking you away in a drunken state, but you were 99% sure that it was hamzah. taking the risk, you decided to open the door, revealing his half-lidded and ruby eyes, accompanying his swaying body.
your eyebrows furrowed, "hamzah?"
"hey," he sounded slightly drunken off of substance, "can i sleep here for the night? i don't want to be alone."
"what-"
"just on the couch. please."
you noticed the state he was in and didn't want to leave him to drive home, "okay."
helping him into your house, you helped him lay on the couch. you helped put a blanket, which you got from underneath your couch, over his shivering body. though you were about to leave to go to your room after mumbling a goodnight, he grabbed your hand.
"stay."
you blinked, not knowing if you heard him right, "what?"
he pulled you slightly closer, "just stay. talk to me a little. how've you been?"
"maybe we should wait until you're sober, hamzah, i don't-"
"no, it has to be now. if i'm sober, i won't be able to talk."
"what do you mean?" you questioned, getting comfortable on the couch
he lightly scoffed, "don't worry about it- just stay here and talk to me. answer my question."
"what question?"
he began to play with your fingers, "how've you been?"
"i've been okay."
his eyes opened as wide as they could, "are you lying to me?"
"uh, no- no, i'm not-"
"y'know," he rested his head on your thigh and gazed up at you, "you've always been a horrible liar."
"hamzah."
"are you mad at me? i'm sorry."
a pang of guilt entered your chest, "no, hamzah- i'm not mad at you. i just think you should go to bed. it's late and you're not in the right state to be talking to me or, honestly, even being here."
"you opened the door for me."
"what?"
"you opened the door. you looked through the peephole and saw me and you still opened the door. why?"
"because i didn't want you to be driving in the middle of the night in this state."
he crossed his arms, "well, i drove here. i can drive back if you want," he says as he began to get up.
"no," you laid him back down on the couch, "it's okay. you can stay. we can talk tomorrow."
"but-"
you got up from the couch, "goodnight, hamzah."
--
the next morning came shortly after you fell asleep. expecting a familiar face on your couch, you were surprised when your apartment seemed empty. looking throughout each room, decorated with boxes, you couldn't find hamzah anywhere. you, then, felt a vibration in your pocket.
hamzah
10:07 am | hey, thanks for letting me stay with you. i'm sorry that i crashed your apartment. i didn't mean to and it won't happen again.
you
10:08 am | oh its np. ur good.
--
except, it did happen again a couple of days later. once again, as you were packing boxes with miscellaneous decorations found in the space around you, you heard another knock on your door. mimicking your actions from the first time he knocked, you looked through the peephole and opened the door once you realized how red and glossy his eyes were.
"i'm horrible."
confused, you simply allowed him to come in and helped him sit down on your couch again, "what's the matter?"
"i said i wouldn't do this again and here i am. i'm sorry."
in all honestly, you pitied how hurt he seemed; you didn't know why and you didn't want to take advantage of his drunkenness. yet, you were also somewhat selfish in the situation. you wanted to know why he kept on showing up at your apartment high. is he manipulating you? is he aware that you would always open your door to him if he was intoxicated? you needed to know.
"hamzah," you held his hand and softly asked, "why do you keep coming here like this?"
"i dunno. you'll have to ask me another time."
you sighed, "is this just gonna keep happening?"
"i dunno. your apartment looks empty."
in the midst of him showing up, you almost forgot that you only had a couple of days to pack everything up, "oh, yeah. just- y'know, getting rid of some stuff."
"martin told me you were moving."
"he did?"
"him and mandy."
you lightly rubbed the veins on his hand with your thumb, "hamzah, i won't be here after three more days. i need you to remember that when you're sober. i'll even text you it because this place will be empty."
you waited patiently for a response, realizing after five minutes that he fell asleep with his head on top of you. trying your best to balance out your leg with a pillow, you managed to get up without waking him. taking a blanket and putting it onto him, once again, you left the room.
--
the next morning, like always, he was gone. this time, you decided to text him.
you
11:42 am | hi, hamzah. i just wanted to let ur know that i'm not mad at u for coming over when ur high, but i won't be in this apartment after thursday. if u wanna get high and come over again, u got like 2 more days lol
11:43 am | im only half joking
11:43 am | i hope everythings okay w u
11:43 am | each time u come here u seem so out of it
hamzah
12:23 pm | no yea i get it
12:23 pm | i'm sorry again
12:24 pm | i dont know why im always there
12:24 pm | it's like i get high and then i just
12:24 pm | lose control of everything im doing lol
12:25 pm | i would say that it wont happen again but i cant promise anything
you liked the message right after he said it, as another message was waiting to be sent in the text message box on his phone.
12:25 pm | i'm sure it'll happen again
12:25 pm | i miss you
yet, the messages were highlighted and deleted.
--
moving day came quickly without a visit from hamzah and you were upset. though he wasn't sober, you missed simply hearing his voice. you missed how he looked at you with glistening eyes, adoration still laced in the stares he gave you as he was laying on your lap. you felt horrible about missing him; he was only coming over as drugs poisoned his body, mindset, and sense of judgement, yet, you simply liked seeing him.
your apartment was now empty and you were sitting on the floor, taking in the fact that you were genuinely leaving. you knew you could back out of your lease at any moment if you wanted to. your stuff was in the moving van downstairs, so it wasn't like this had to be a permanent decision. for someone so adamant on leaving, the change of heart almost gave you whiplash. hamzah entered your life with a plague and, somehow, you were refusing treatment. you sat on the cold, hardwood floor, rethinking your decisions, as another knock was heard from the other end of the door.
this time, you didn't want to let him in. he wouldn't let you leave if he did. you would see the pain in his eyes that he's so desperately trying to get out with the weed he's been smoking, and you would let him in. this time there was no couch to sleep on. there was no boxes to question about. there was nothing there. you heard a muffled voice come from the door you were staring at.
"i'm sober, i swear. let me in, please."
--
you and hamzah sat on the floor together in silence. a part of you was afraid of listening to him. if anyone was able to convince you to stay, it'd be him. yet, another part of you was begging for him to convince you to stay. internally, you were a seesaw that was constantly imbalanced with different weights on each side.
"hamzah, i can't just sit here- i have to leave soon and-"
"i love you."
your eyes widened as your heart began to beat quicker, almost as if your heart was a ticking time bomb that those three words became the detonating trigger. you finally made eye contact with him, as his eyes were already on yours. this time, for the first time in the past couple of times you've seen him, his eyes were normal. there was no hint of red in them and no glossiness. he wasn't tipsy and you didn't have to help him figure out where the floor was or where your furniture went. this time, he couldn't sober up and leave.
"you decided to tell me this now, as i'm leaving? hamzah, what the fuck is wrong with you?" your voice raised slightly louder, "you waited until the final fucking day that i was here for you to tell me that?"
"i've been wanting to say it ever since we started dating. i was scared-"
"you don't think i'm scared? i'm fucking terrified. y'know, i almost moved to a whole fucking country just to get away from my problems and then i- suddenly, i just realize that you were the fucking problem this whole time! are you serious, hamzah?" you noticed a grin appear on his face, "oh, you're smiling? what the fuck are you smiling about? what could possibly make you happy in this moment. i'm literally yelling at you for being a genuine dumbass-"
"you said almost."
the anger you felt dissipated as confusion took over your emotions and facial features, "what?"
"i 'almost' moved to a whole fucking country. you said 'almost,' that means you're not going to."
"no-"
you wished you could slap that stupid smirk off his face, "no, you're going to stay. you said 'almost.' you never wanted to move- you were waiting for me to say it, weren't you?"
your jaw slightly dropped for a moment; you didn't even realize that your subconscious peeked through your anger, "no, that's not-"
"i love you."
"hamzah, stop-"
"i fucking love you."
the two of you suddenly became closer than you were, interlocking lips as if they were hands that were molded together. the nostalgia took over any sense of judgement you previously had, including the anger that you previously felt for him. for someone who wanted to run away from their problems, their problem being hamzah, you gave into what your subconscious truly wanted fairly easily. it, somehow, isn't surprising that you decided to kiss the problem. mid-kiss, it suddenly dawned on you that perhaps you were also the problem. you both decided not to speak, which was on the both of you. he pulled away, fixing your hair for you and kissing your cheek before speaking again.
"you let me in. you looked through your door and, each time i came over, you let me in. you can say whatever you want about me. you can say i'm a fucking dumbass. you can call me an asshole for coming here over and over again and fucking with your head without realizing. i even apologize for that," he kissed your forehead, "but my point is: you can say all of that, and somehow not hate me."
"i don't hate you, hamzah. i never said i did-"
"when martin said you were moving, the first thing i did was spray the perfume i stole from you onto a pillow. then, i smoked so much of my pen that the battery died both times i came over. i need you here. i thought i needed a place to crash whenever i get high and lonely-"
"really, hamzah?"
"let me finish before you get mad. no, i didn't need that. i need you here. do you know how fucking hurt i was after i found out from mandy that you were leaving before i even had the chance to fix things? you think i'd let you just leave without me trying to get you to stay first?"
you sighed, "you let me leave when i left you."
"and look at where that got me. baby, i'm a mess without you. i don't care about anything anymore. there are times where i just sit in bed all day and mope about you because letting you go was the worst mistake i've ever made in my entire life. i can't just let you leave again- not after knowing where that left me the first time. i need you back. i'll do anything. i'll beg for your forgiveness, just- please. stay."
"what do you mean by 'stay?'"
"let me fix things. let me make things better. i'll fight for you," he placed his hands on your shoulders, "i'll say the things you can't say. i'll do the things you can't do on your own. i'll do it- i'll do all of it. please. stay."
your voice got as soft as a whisper, "where would i stay?"
"with me. stay with me."
he pulled your chin towards his lips and kissed you gently, once more.
"i love you. stay."
you interlocked your hand with his, as you sat together on the floor of your old apartment.
"help me move my stuff?"
--
authors note
i kinda hate how i ended this but this came to me in a dream LOL
#hamzah fic#hamzah imagines#hamzah x reader#slushy noobz#hamzahthefantastic#hamzah x y/n#hamzahthefanatasticxreader#hamzah fluff#hamzah angst
150 notes
·
View notes