#ironvalleybarbell

[kilo3victor]

PR ALERT 📢 545x1 Came in on the day off to find a new deadlift limit. Just been feeling it all week and wanting to know where I am at and hpw far I am willing to go. 225x5 -> 275x5 -> 315x5 -> 365x3 -> 405x3 -> 455x3 -> 495x3 -> PR 545x1 Proud to have gotten where I am and where I know I am going by finding a home @IronValleyBarbell surrounded by awesome and motivating people. S/O to @daniduro @zachkoteckifitness @brodiekearby @jarrin35 @terryrady @b_rau269 @jeremy_clevenger @dylanspina61 @jay_azeltine @c_garwood22 @zachhomol for the motivation today Gym: @ironvalleybarbell Coach: @brad.abbott.242 Programming: #AbbottTrained Cameraman: @zachkoteckifitness #PR #Deadlift #IronValleyBarbell #TeamIVB #IVB #AbbottTrained #TeamNeverQuit #ThisPlateIsSmallerOnThisSide #ThursdayThoughts #NordicLifting #Addidas #Powerlifting #Strongman #BeStrong #NoPainNoGain #WinTheDay #RealGym #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell) https://www.instagram.com/p/BnZp0vuB435/?utm_source=ig_tumblr_share&igshid=7oqxn3stn9cw

[drbrianwatters]

“Do you have anything but stringer tanks?” they asked. Yes. #ironvalleybarbell #sleevesruinedmyresults #bodybuilding #bodybuilder #offseason #gymlife #gym #stretchedoutsleeves #ifbb #ifbbpro @ironvalleybarbell @indy_muscle pump by - @forg3dnutrition code: drbrian diet/cardio - @jbprep program - @indy_muscle food prep - @kingcalmeals 📷 (&motivation) - @chelseajoon (at Life Time Fitness - Castle Creek) https://www.instagram.com/p/B2PFLdLAGWC/?igshid=g05evsyupvyh

[indyspine-blog]

#Repost @bwattersdc with @get_repost ・・・ Thanks @zachhomol for having me on The Zach Homol Show! YouTube video on his channel ZachHomolPower! Check out his plethora of YouTube content and other podcasts. . #zachhomolpower #zachhomolshow #ironvalleybarbell #newagechiropractor #rehab #sportsrehab #sportscience #chiropractic #chiropracticadjustment #strengthandpower #strengthtraining #strengthandconditioning #beefcakes @c_garwood22 . @indy_muscle @chelseajoon https://www.instagram.com/p/BtCNWOiHT2e/?utm_source=ig_tumblr_share&igshid=txwrwe066lzo

[bigfit90]

#nextlevel #motivate #journey #bodybuilding #bodybuilder #tattedmuscle #ehplabs #runeverythinglabs #bmfit #mensphysique #classicphysique #npc #fit #fitness #fitafam #fitspo #gymshark #evogen #ironvalleybarbell #jesusislord (at Indianapolis, Indiana)

[kilo3victor]

Putting in the work after work in that 90°F mecha where the will and iron collide @IronValleyBarbell. Feels good to be working on correcting my form and getting my body and strength back to push it to new heights. Working with a great trainer and awesome athlete @brad.abbott.242 Deadlift 5x5@365 (stiff legging a little) Front Squat 5x5@185 (never done before) Back Extension 3x20@my gorilla body Leg Press 5x10@270 (high and wide) Leg Curls 3x10@90 Calves 3x20@180 Walking Lunges 5:00 (only fell once) Rope Crunches x75@125 (so tired) Shout out to @brodiekearby @jackdcastorena @bspack21 for the critiques and pointers today. Always appreciate you guys. #AbbottTrained #IronValleyBarbell #TeamIVB #WinTheDay #TeamNeverQuit #Takeya #GoFit #Powerlifting #Deadlift #Squats #TuesdayMotivation (at Indianapolis, Indiana)

[indy-muscle]

#Repost @bwattersdc with @get_repost ・・・ Thanks @zachhomol for having me on The Zach Homol Show! YouTube video on his channel ZachHomolPower! Check out his plethora of YouTube content and other podcasts. . #zachhomolpower #zachhomolshow #ironvalleybarbell #newagechiropractor #rehab #sportsrehab #sportscience #chiropractic #chiropracticadjustment #strengthandpower #strengthtraining #strengthandconditioning #beefcakes @c_garwood22 . @indy_muscle @chelseajoon https://www.instagram.com/p/BtCNbv7non4/?utm_source=ig_tumblr_share&igshid=1fyz5zmag5ccz

[drbrianwatters]

Thanks @zachhomol for having me on The Zach Homol Show! YouTube video on his channel ZachHomolPower! Check out his plethora of YouTube content and other podcasts. . #zachhomolpower #zachhomolshow #ironvalleybarbell #newagechiropractor #rehab #sportsrehab #sportscience #chiropractic #chiropracticadjustment #strengthandpower #strengthtraining #strengthandconditioning #beefcakes @c_garwood22 . @indy_muscle @chelseajoon (at Broad Ripple, Indiana) https://www.instagram.com/p/BtCMlW4HhRR/?utm_source=ig_tumblr_share&igshid=449d0n5agz69

[kilo3victor]

Wheb you show up late to the gym @ironvalleybarbell Saturday morning so you have to squat with 55lbs heavy bar and you think to yourself, "It's only 10 more pounds". #ItsOnly10MorePounds #FML #IVB #IronValleyBarbell #TeamIVB #TeamNeverQuit #Powerlifting #Squats #Squaterday #NordicLifting #NoPainNoGain #WinTheDay #RealGym #ShowTheFuckUp #PutInWork #GetItDone https://www.instagram.com/p/BoUO26YFOuF/?utm_source=ig_tumblr_share&igshid=vwp6ssahcrfi

[indyspine-blog]

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A post shared by Indy Spine and Rehab (@indyspine)

Check out The @zachhomol Show podcast on iTunes! • “Recovery with New Age Chiropractor Brian Watters” • What a great series by a great host who really knows how to bring out interesting conversation! • #podcast #recovery #ironvalleybarbell #thezachhomolshow #fitnessmotivation #fitness #chiropractic #muscles (at Indianapolis, Indiana) https://www.instagram.com/p/BrOTg4lHrEm/?utm_source=ig_tumblr_share&igshid=tgrolb18oo7d

[drbrianwatters]

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A post shared by Brian Watters, DC (@drbrianwatters)

Check out The @zachhomol Show podcast on iTunes! • “Recovery with New Age Chiropractor Brian Watters” • What a great series by a great host who really knows how to bring out interesting conversation! • #podcast #recovery #ironvalleybarbell #thezachhomolshow #fitnessmotivation #fitness #chiropractic #muscles (at Indianapolis, Indiana) https://www.instagram.com/p/BrOSYmsnbor/?utm_source=ig_tumblr_share&igshid=19t2xx1h45kkv

[kilo3victor]

Saturday Leg Day @IronValleyBarbell Today marks day two of starting my own programming and development. Huge shoutout to my #IVB family for all the support and encouragement along the way and biggest shoutout above all to @brad.abbott.242 for being my coach for months to get me bigger leaner and stronger and developed my form and focus to where it needed to be. #Squaterday #SaturdayVibes #IronValleyBarbell #IVB #TeamIVB #TeamNeverQuit #RealGym #WinTheDay #Squats #Deadlift #Powerlifting #Strongman #NordicLifting #Addidas #RogueFitness #ShowTheFuckUp #PutInWork #GetItDone https://www.instagram.com/p/BoUnjY3FTa8/?utm_source=ig_tumblr_share&igshid=q350vu1qhnyx

[kilo3victor]

6 months ago I found a place that became my home away from home. A place of building, of growth, and full of new friends that became family that I am proud and honored to be a part of. #ThrowbackThursday #IronValleyBarbell #TeamIVB #IVB #RealGym #WinTheDay https://www.instagram.com/p/Bn-CGDKHOVk/?utm_source=ig_tumblr_share&igshid=19q58kpfckf9y

[drbrianwatters]

@ironvalleybarbell photo shoot with @chelseajoon with photographer @c_garwood22 #fitness #gym #gymlife #gymmotivation #ironvalleybarbell #indy #bodybuilding #bodybuilder #physique #npc #npcbodybuilding #npcindiana #classicphysique #deadlift #crossfit #barbell #weightlifting #lift #liftheavy #growth #muscle (at Iron Valley Barbell)

[kilo3victor]

After months of putting in the work on my hamstrings and calves and quads it feels good to be able to work my way back up to a proper squat without knee pain and stability issues. It is very humbling to squat less than you bench but it just gives you more to strive for to work towards and focus on. Always appreciative of my @ironvalleybarbell family for the help and pointers along the way. Programming: #AbbottTrained Coach: @brad.abbott.242 Gym: @IronValleyBarbell Cameraman: @jay_azeltine #IronValleyBarbell #TeamIVB #IVB #RealGym #RealTalk #WinTheDay #WednesdayWorkout #Powerlifting #Strongman #Squats #RogueFitness #Addidas #NordicLifting #NoPainNoGain #ShowTheFuckUp #PutInWork #GetItDone (at Iron Valley Barbell)

[kilo3victor]

When you're 6'3" and the squat bar sits too high to take a good pic. Saturday Squarterday this morning @ironvalleybarbell no place I'd rather be. Putting in the work #IronValleyBarbell #TeamIVB #IVB #AbbottTrained #WinTheDay #RealGym #Powerlifting #Squats #RogueFitness #NordicLifting #Addidas

[kilo3victor]

Started Phase 2 today under my coach and friend @brad.abbott.242 were the will and iron collide @ironvalleybarbell and it was a little interesting to say the least. Volume make you tired fast. How today was supposed to go: Deadlift -> Good Mornings -> 45°Extensions -> Leg Curls -> Calves -> Walking Lunges -> Ab Wheels What actually happened: Ab Wheels x 50 Walking Lunges x 5 minutes Good Mornings 5x10@135 Leg Curls 4x15@90 45°Extensions 3x20@90 Calves 3x20@180 Deadlift 5x10@300 Walk around outside while body decides whether to vomit or pass out x 5 minutes Lesson Learned: Don't train on the same days as everyone else. #IronValleyBarbell #IVB #TeamIVB #TeamNeverQuit #NoPainNoGain #NordicLifting #Addidas #AbbottTrained #Powerlifting #Deadlift #GoodMornings #ThisPlateIsSmallerOnThisSide (at Iron Valley Barbell)