#ironninja

[r0semultiverse]

PB OF 10!!

[vladimircoach]

What are the benefits of Deadlifting? The top 8 benefits of deadlifts. •Activate your hip extensors. •Deadlifts are among the best exercises for training your hip extensors. ... •Reduce lower back pain. ... •Improve jump performance. ... •Improve bone mineral density. ... •Activate your core. ... •Boost your metabolism. ... •Carry less risk during failed repetitions. ... •Offer simplicity of equipment. ————————————- © @wajih9 📸 ————————————————— #backday #bodybuilding #spartan #spartanatlasstones #ironninja #weightlifting #powerlifting #ironninjatraining #unciorn #deadlifts #unicornstrongman #strong #mjgsupplements #ultimatestrongman #britainsstrongestman #homeworkout #britainsstrongest #henchstrengthwearandgear #strongman #power #powerbuilding #gym #diet #oldtimestrengthtacky #bodybuilding #gym #diet #bodybuilding @henchstrengthwearandgear @atlasendurance_ @s20physique @deadlifttillimdead #oldtimestrength @strongmanmotivation #arnoldclassicstrongman #arnoldstrongmanclassic @becomethebeastclothing @ultraflexgymrotherham @kingofthelifts @strengthshop @generationiron @nutri_fast_food @sabodeadliftshoes @kuba_cielen @generationiron @ignite_strength_and_fitness @freshprep___ (at Novi Sad, Serbia) https://www.instagram.com/p/CTBxO8nqzB2/?utm_medium=tumblr

[deadlifttillimdead]

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I'm not surprised @broughton1989 🥇Still shocked I came first 🥇 Arnold classic qualifier EVENTS Log from today always been my weakest but did 3 and went for four but it was too hard for me and all the boys to clean so hats off to the lads hitting 6 reps Deadlift I won this event 12 reps 350kg Frame was going well until I hit a pot hole and just couldn’t get back re set but think I still managed 4th Truck pull first time EVER and i won this with 49 seconds Truck drag first time EVER and I won this again 49 seconds Was great to finally meet a lot of the big strongmen lads in the uk and Thankyou for been apart of my first opens competition I wish you all the best everyone who competed and everyone involved we wasn’t in the best position. Weather wise but we all did what we could @mlawson1974 Thankyou 💪🏻 and the @swoleapeapparel team for running a great comp Thankyou to @teamevilgsp @mstsystems @jurisskribans for always backing me in programming and advice on supplementation Thankyou to all the s20 team who came to support me you don’t need telling how much I love you 💙 @thee_ryan_d And a massive Thankyou to everyone who has messaged I will eventually get back to you all I love everyone of you 💙 See you in America #arnoldclassic #winner #numberone #hardwork #opens #win #deadlift #logpress #truckpull #truckdrag #farmerswalk #skribans #skribansstrength #ironninja #unicornstrongman #strongman #uktimatestrongman #uksm #wsm #power #strong #powerbuilding #progress @henchstrengthwearandgear @mjgsupplements for always helping me https://www.instagram.com/p/B0boM-rAnqK/?igshid=vk5lfneehkdy

[nonpatti]

IronNinja!

[r0semultiverse]

Check out my IronNinja challenge series sometime if you’re new here! More highlights coming out soon! 💜

Rules are 50 wins, 1 life, no substitution jutsu on max possible difficulty with randomizer!

[r0semultiverse]

I know my IronNinja challenge may take a lot of time but it’s a fun hang out game & also a rage game all at the same time lol

[r0semultiverse]

Actually excited for the new Naruto game just to continue my IronNinja Challenge and do it with story mode too

[r0semultiverse]

I should continue my IronNinja challenge sometime soon!

[r0semultiverse]

Naruto Storm 5 confirmed! I need to hop back on my IronNinja grind

[r0semultiverse]

Warframe stress test stream after my stomach settles down!!

Smash or pass stream later if the ppl I’m collabing with are still up for it 💜

Might do more of The IronNinja Challenge too, we’ll just see! Lots of cool stuff happening thou over at twitch.tv/RoseMultiverse

[vladimircoach]

I THINK I CAN SURVIVE 💪🏼 ________________________ Can you survive without carbs? While we can survive without sugar, it would be difficult to eliminate carbohydrates entirely from your diet. Carbohydrates are the body's main source of energy. In their absence, your body will use protein and fat for energy. It may also be hard to get enough fibre, which is important for long-term health. ————————————————— #backday #bodybuilding #spartan #spartanatlasstones #ironninja #weightlifting #powerlifting #ironninjatraining #unciorn #deadlifts #unicornstrongman #strong #mjgsupplements #ultimatestrongman #britainsstrongestman #homeworkout #britainsstrongest #henchstrengthwearandgear #strongman #power #powerbuilding #gym #diet #oldtimestrengthtacky #bodybuilding #gym #diet #bodybuilding @henchstrengthwearandgear @atlasendurance_ @s20physique @deadlifttillimdead #oldtimestrength @strongmanmotivation #arnoldclassicstrongman #arnoldstrongmanclassic @becomethebeastclothing @ultraflexgymrotherham @kingofthelifts @strengthshop @generationiron @nutri_fast_food @sabodeadliftshoes @kuba_cielen @generationiron @ignite_strength_and_fitness @freshprep___ (at Novi Sad, Serbia) https://www.instagram.com/p/CRyAPuahi8r/?utm_medium=tumblr

[deadlifttillimdead]

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@broughton1989 NEW PB 370 kg (815lb) deadlift absolutely buzzing with this one as I wasn’t feeling quite upto it NEW PB SQUAT 290kg (639lb) On the right road after a couple of days mobility @jurisskribans for all my training diet and having my back 💪🏻🙌🏻🦍🦍 #deadlift @deadlifttillimdead #deadlifttillimdead #squat #squats #progress #ironninja #skribansstrength #skribans #ironninjatraining #power #powerbuilding #strong #strongman #powerlifting #asstograss #henchstrengthwearandgear #henchstrength #unicorn #unicornstrongman #s20 #s20physique #uksm #wsm #ultimatestrongman #forklift #gains #lean #fitness #tatooedman #tattoedlifter @mjgsupplements @henchstrengthwearandgear https://www.instagram.com/p/BwrWpJKAPs_/?utm_source=ig_tumblr_share&igshid=xqhg8z8r8en6