#invertedexercise

[aspieandme]

Gradually my left knee appears to be recovering. Needless to say taking care I’m trying to be careful not to antagonise my recovery. I rarely go to Battersea Park Calisthenics Park But I do like the challenge of seeing me succeed with my challenge in the 5th video. #calisthenicschallenge #invertedexercises #singlelegtraining #fracturedkneerecovery #batterseaparkoutdoorgym #batterseapark (at Battersea Park) https://www.instagram.com/p/CoDljymDEB6/?igshid=NGJjMDIxMWI=

[themeissenman]

Hand 🤚 me a heavy weight #heavyweight #heavyweights #inversionexercises #invertedexercise #bedifferent💪 #aspergerfitness #aspergerstrong #aspergerslife #autismfitness https://www.instagram.com/p/B80-QfXDF_O/?igshid=h08xvbghhzxu

[aspieandme]

Today was one of those days my day didn’t go to plan as far as the gym was concerned. I had planned to do a good hour. I barely lasted 30 minutes With my handstand training, it’s not as easy as it might be for you, because with my disability, my arms, my arms don’t bend at the elbow as they would do for a normal person. Also what you might not notice is me raising my butt as my hands are on the ground. Just trying to improvise on different movements. The movements on the aerial naira might look quite easy. Believe you me they are very much a cardio exercise I will have a worn out in no time at all as they teach me. Nicely, I did a short walk out on the @thecoremaster Master, just like @danvarga @thecoremaster had told me. Then it was a case of getting outside into the trees. Now I wouldn’t be able to climb. As it was too dangerous with the ground to waterlogged. Trying to find the ideal treat you do this inverted satchel exercises is by no means an easy feat as losing grip it’s much easier and one 💭 Lastly, I ended my workout by doing a couple of sprints back to my car. #handstandtraining #aeriallyrahoop #aerialhooptraining #invertedfitness #alwayschallengeyourself #nevermakeexcuses #invertedexercises #treeexercises #tarzan_movement #animalmovement #keepmoving #over50fitness #over60fitness #armfitness #sealfitness #thecoremaster (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/Cm7QwnIjrDx/?igshid=NGJjMDIxMWI=

[aspieandme]

If you think for one moment hanging from a rig and doing very challenging arm exercises doesn’t carry risks, think again. There’s the same risk of falling from a tree; the failure of my grip. This is something I have to be super aware of. Yet I drive myself to repeat the exercises to the point of exhaustion where I do not have enough stamina to hold on and then I try for a couple more repetitions. The other difficult aspect is the calluses that can so easily form from painful blisters if I don’t watch out. #armexercises #functionalfitness #crossfit #fitman #monkeybar #rig #trysomethingnew #maketheimpossiblehappen #strongcore #strongarm #allaboutstrength #mindset #overcomefailure #overcomefear #invertedexercise #invertedcrunch #invertedcore #bodyweightexercise #callesthenics (at Fit Club Studios) https://www.instagram.com/p/CPStTLeDgZV/?utm_medium=tumblr

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

This is me adjusting the TRX so I could do the handstand strengthening more easily. This meant less strain on my back with better posture. #betterposture #correcttechnique #betterhandstands #handstands #strongshoulders #sexyman #strongbody #brixtonstreetgym #calisthenics #bodyweightworkout #invertedexercise #fitmodel #over60 #60 #60sfashion #topman #aesthetic (at Brixton, South London) https://www.instagram.com/p/B45z4M3jsQb/?igshid=7r9z2svd9at1