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celebjar · 5 years ago

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Jeremy Clarkson’s daughter Emily Clarkson in Bikini – Instagram Photos 11-8-2019

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THIS IS MY FIGHT SONG 👊🏼🎤🕺 Got a lil distracted packing for NYC hahaha. Trainers and a neck cushion, really that’s all you need for a long haul flight& a marathon right?! I’ve actually been feeling hella anxious this week. It happened the week before Edinburgh too – it obviously has a lot to do with the very long run I’ve got hanging over me but I think it’s also because whilst I’m tapering, my body, and more importantly my head, misses exercise – I KNOW, WHO'DA THOUGHT?!! When I stop doing it for a few days I realise how important my daily sweat is for my mental health and without it I slip quickly back into negative thinking patterns and being that weird combination of having very “blerugh” energy levels but also being a massive balls of anxious nerves. So yeh I felt like an angsty slug today and I wanted to pull myself out of it COS NEW YORK BABY SO EXCITING I NEED TO DRINK THIS ALL IN!!!! This morning I asked for your best running songs ever (please keep sending them in, I’m making a massive playlist for the marathon that I will make public!!) and this came up loads. So I did what I do best. Took all my clothes off and gave my downstairs neighbours something to moan about. YOU DONT HAVE TO GO TO THE GYM TO GET SWEATY YOU KNOW?!!?! You don’t have to run a 10k or deadlift the equivalent of a child. You don’t need to SMASH a PB or push yourself until your heart falls out your arse. You can just jiggle if ya want. Here’s me jigglin. My body is AMAZING. And I’m about to put it through hell- the least I could do was give it some love before I do eh?! It’s (REALLY) easy to be critical of your body but its so much lovelier to be lovely to it. Here’s to my wonderful home. Soft and strong& brave and beautiful. Thank you for carrying me through my life and putting up with my CRAZY whims!! To be able to run is such a privilege. To have a body that allows me to do it is such a gift. I’m so lucky. Remind me of that at mile 18. NYC HERE WE COME! (I’m running TCS NYC marathon with @intersportrunning & @newbalanceuk)

A post shared by Emily Clarkson (@em_clarkson) on Oct 31, 2019 at 12:02pm PDT

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Were it not for the lil budgie smuggler underneath me here you ~might~ have been seeing a bit more of this gal on yer telly next summer. Alas, I chose actual love over a new range rover and a collab with misguided 🌚 hahahahaha I don’t know if it’s the done thing to talk about this but I had a phone call from some tv producers today and I’m absolutely dead/can’t stop laughing/ had to share because look at @katyaclarkson’s reaction – swipe 😂😂😂. So yes no Majorca for me. But let’s hope it’ll be someone else’s makeup free face/cellulite/give-a-fuckness instead, it’s about time reality tv turned a bit more real after all 🤷🏼‍♀️

A post shared by Emily Clarkson (@em_clarkson) on Oct 30, 2019 at 1:08pm PDT

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My head ballooning after getting all the likes on my sexc af edited pics 🤯 if you missed the piece I wrote last week for The Sun about the dangers of FaceTune, please read it, the link is in my bio. I know I bang on about this shit a lot, but it’s important. Not just for the mental well-being of Instagram users on the whole, existing on a diet of photoshop and impossible beauty standards to compare themselves to, but for the mental health of the individuals using these apps to distort their own reality too. It’s an entirely addictive process, the photoshop one, and incredibly toxic. Over 50 million people have downloaded FaceTune. That’s 50 million people who’s online image is very different to the one they see in the mirror. 50 million people who have eradicated their insecurities and as a result are further away than ever from embracing them. It’s very hard to love your real self if your online self is so much “better”. I feel passionately that it is not the fault of the users, only acting this way as a result of the extraordinary pressure on all of us to be perfect, but the fault of a society that perpetuates bullshit ideals. We don’t fucking need this shit. We are glorious. Absolutely glorious and the internet would be bloody lucky to see us in all of our natural gloriousness ✨ #fuckfacetune #effyourbeautystandards #selflove

A post shared by Emily Clarkson (@em_clarkson) on Oct 21, 2019 at 12:28pm PDT

Emily Clarkson in Bikini – Instagram Photos 11-8-2019 Jeremy Clarkson's daughter Emily Clarkson in Bikini – Instagram Photos 11-8-2019

#Emily Clarkson #Instagram Photos

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sporlayasarim · 11 years ago

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POLAR ile Koşana Tam Destek

Sonbahar pek çok sporcu için yeni sezonun heyecanını yansıtıyor. İster profesyonel olarak iddialı koşun isterseniz sadece kendi kafanızı dağıtmak ya da formda kalmak için koşun… Vücudunuza iyi bir şekilde bakmak için doğru ekipmanı tercih etmek her zaman önemlidir. Böyle düşünenlerle birlikte POLAR olarak IntersportRun’da buluştuk. Pek çok yarışma ve aktivitenin olduğu spor dolu bir Pazar gününde POLAR’a güvenenlerle buluştuk ve neden POLAR’ı tercih ettiklerini sorduk.

Suavi Bey, 53 yaşında ve 12 senedir Almanya’dan aldığı POLAR M21 kullanıyor. Genellikle koşu ve bisiklet egzersizlerini tercih eden POLAR dostumuz, koşarken güzel mekânları ve açık havayı tercih ediyor. Saatinde ise en çok kullanım rahatlığını, güvenilir ölçümler yapmasını ve kolay anlaşılabilir olmasını seviyor.

Bir POLAR A3 saati olan Burak Bey, 37 yaşında ve yoğun bir çalışma temposuna sahip. İstanbul Maratonu’na hazırlandığı için yoğun bir temposuna sahip POLAR destekçimiz, saatinde en çok nabız özelliğini kullanıyor.

37 yaşındaki Burcu Hanım, 1.5 yıldır POLAR FT4 saat kullanıyor. Formda kalmayı isteyen pek çok kişi gibi POLAR saatinde en çok harcadığı kaloriyi takip etmeyi ve güçlü motivasyon desteğini seviyor.

POLAR FT4 saatiyle koşmaktan asla vazgeçmeyen Sevil Hanım, 31 yaşında ve 10 yıldır POLAR kullanıyor. Saatinden vazgeçememesini, kalori ve nabzı doğru bir şekilde göstermesinin yanı sıra şıklıkla da açıklıyor. Spinning derslerinde en büyük destekçisi POLAR FT4 saatiyle genellikle dışarıda spor yapmaktan hoşlanıyor.

Keyifli bir Pazar gününde bizimle birlikte olan ve POLAR’ın gücünü yanında hisseden herkese teşekkürler.

#polar #watch #heart #running #intersportrun #sunday #pazar #endurance #start #finish

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