#instayogajourney

[rootedwellnessdc-blog]

NEW POST on the blog! // I’m embracing vulnerability to the fullest and sharing my story of being diagnosed with anxiety as a freshman in college and how I’ve dealt with it over the years. Having anxiety is a huge reason I live a healthy lifestyle. Since I’ll be sharing some of the ways I’ve learned to manage it over the years, I figured I’d share my story about how it all started. Link in bio for more.😊 . . . . #rootedwellness #dc #washingtondc #igdc #anxiety #mindfulness #mentalheath #mentalhealth #selflove #DMVgirlgang #iamwellandgood #liveauthentic #livethoughtfully #wellnesswarrior #ichoosetobewell #capitallydc #yearofcalm #mindbodygram #raiseyourvibrations #GNIvibes #selfcaresunday #instayogajourney #we_love_meditation #yoga #yogajournal #yogspiration #yogaislife #yogisofinstagram (at Washington, District of Columbia)

[rootedwellnessdc-blog]

NEW POST on the blog! // I’m embracing vulnerability to the fullest and sharing my story of being diagnosed with anxiety as a freshman in college and how I’ve dealt with it over the years. Having anxiety is a huge reason I live a healthy lifestyle. Since I’ll be sharing some of the ways I’ve learned to manage it over the years, I figured I’d share my story about how it all started. Link in bio for more.😊 . . . . #rootedwellness #dc #washingtondc #igdc #anxiety #mindfulness #mentalheath #mentalhealth #selflove #DMVgirlgang #iamwellandgood #liveauthentic #livethoughtfully #wellnesswarrior #ichoosetobewell #capitallydc #yearofcalm #mindbodygram #raiseyourvibrations #GNIvibes #selfcaresunday #instayogajourney #we_love_meditation #yoga #yogajournal #yogspiration #yogaislife #yogisofinstagram (at Washington, District of Columbia)

[rootedwellnessdc-blog]

Yesterday I went to a meditation class for the first time ever and it was...HARD. // I’ve been meditating on my own nearly everyday for about 4 years and while I struggle from time to time, I mostly feel pretty comfortable silencing my thoughts and settle into a deep, focused meditation right away. // Doing it in a class setting was totally different! I realized quickly that I was much more aware of my own movements and fidgets. // That said, after about 10 minutes of feeling unsettled and anxious, I reminded myself that it doesn’t matter. It doesn’t matter if I fidget, if I move or can’t be as perfectly still as the others - what matters is that I’m there, that I’m holding space in my day for myself, to try to be still...(or as still as I can 😏). Once that happened, I was able to begin to clear my head and really meditate. // Trying meditation in a different setting was a great reminder that it’s really all about the practice. It doesn’t matter if you’re imperfect at it, it matters that you always continue the practice. 🧘🏼‍♀️ . . . . #rootedwellness #meditation #yogaworks #dc #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #mindbodygreen #capitallydc #yearofcalm #yoga #yogspiration #yogaislife #mindbodygram #communityovercompetition #yogaeverydamnday #popsugarfitness #yogajourney #instayogajourney #searchwandercollect #traveldeeper #posttheordinary #calmapp (at Hakone, Japan)

[rootedwellnessdc-blog]

Two. More. Days. to go until my holiday vacation begins! // One thing I’m most looking forward to is taking my lovely MOM to a yoga class! 💜👩‍👧She’s been wanting to practice regularly and I think 2018 is her year! I love being able to share the practice with people in my life. 🧘‍♀️🧘‍♀️🧘‍♀️ . . . . #dc #washingtondc #dcyoga #wellandgood #iamwellandgood #movenourishbeleive #liveauthentic #livethoughtfully #ichoosetobewell #capitallydc #yoga #yogajournal #yogspiration #dcareayoga #dcyoga #dcyogi #yogaislife #yogisofinstagram #yogaeverydamnday #popsugarfitness #yoga_lover_vn #instayogajourney #dcyogi #wellnesswednesday #annarboryoga #yogawithmom #byt (at Washington, District of Columbia)

[rootedwellnessdc-blog]

Two. More. Days. to go until my holiday vacation begins! // One thing I’m most looking forward to is taking my lovely MOM to a yoga class! 💜👩‍👧She’s been wanting to practice regularly and I think 2018 is her year! I love being able to share the practice with people in my life. 🧘‍♀️🧘‍♀️🧘‍♀️ . . . . #dc #washingtondc #dcyoga #wellandgood #iamwellandgood #movenourishbeleive #liveauthentic #livethoughtfully #ichoosetobewell #capitallydc #yoga #yogajournal #yogspiration #dcareayoga #dcyoga #dcyogi #yogaislife #yogisofinstagram #yogaeverydamnday #popsugarfitness #yoga_lover_vn #instayogajourney #dcyogi #wellnesswednesday #annarboryoga #yogawithmom #byt #girlglamfitness (at Washington, District of Columbia)

[rootedwellnessdc-blog]

Two. More. Days. to go until my holiday vacation begins! // One thing I’m most looking forward to is taking my lovely MOM to a yoga class! 💜👩‍👧She’s been wanting to practice regularly and I think 2018 is her year! I love being able to share the practice with people in my life. 🧘‍♀️🧘‍♀️🧘‍♀️ . . . . #dc #washingtondc #dcyoga #wellandgood #iamwellandgood #movenourishbeleive #liveauthentic #livethoughtfully #ichoosetobewell #capitallydc #yoga #yogajournal #yogspiration #dcareayoga #dcyoga #dcyogi #yogaislife #yogisofinstagram #yogaeverydamnday #popsugarfitness #yoga_lover_vn #instayogajourney #dcyogi #wellnesswednesday #annarboryoga #yogawithmom #byt (at Washington, District of Columbia)