#instant belly fat burner

[anbuselvi1]

Best Belly Fat Burner: Top 7 Thermogenic Fat Burning Pills of 2023

Best Belly Fat Burner: Top 7 Thermogenic Fat Burning Pills of 2023

(Ad) Belly fat is one area of the body that seems to be the most resistant to diet and exercise. When calorie reduction and regular exercise just aren’t enough, it’s not uncommon to seek the best fat burner supplements to help rev up your weight loss journey. The best fat burning supplements can help boost metabolism, suppress appetite, increase energy levels, and help you burn belly fat…

[supplementsusa]

FitSmart Fat Burner UK Reviews – Alarming Urgent Complaints? Crucial Report!

London, UK (15 Nov 2024): FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to enhance metabolism and aid in shedding fat through its natural ingredients blend. Many consumers seek sensible solutions for their weight management objectives, making fat burners appealing. → Click Here to Get a 50% Discount on First-Time Purchases.

FitSmart Fat Burner contains an exclusive mix of ingredients created to support weight loss initiatives; however, its efficiency might differ among people. The supplement’s formula consists of usual fat-burning substances such as eco-friendly tea extract, high levels of caffeine, and L-carnitine. These ingredients are typically found in similar items due to their potential to enhance energy expense and advertise fat oxidation.

Customer support is critical to the overall experience with FitSmart Fat Burner. The business provides support channels for inquiries and problems relating to the product. Potential users should think about the product’s ingredients and client service reputation when reviewing FitSmart Fat Burner as a weight-loss aid.

In Summary: While Fitsmart might be a reasonable choice for fat heaters, it feels inexpensive and relies excessively on creative advertising. Zmyra uses far more in regards to weight loss and bridges the gap between supplements and OTC.

What is FitSmart Fat Burner?

FitSmart is a dietary supplement made with sophisticated research studies. It offers high-quality, natural capsules to aid with weight management.

FitSmart fat burner intends to boost your power and metabolism, burn fat and calories, and suppress your appetite for effective weight loss. It includes ingredients like Niacin (Vitamin B3), Raspberry fruit extract, Eco-friendly tea extract, Guarana seed extract, and N-acetyl-L-carnitine. These ingredients work together to help you handle your weight.

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FitSmart fat burner assists you manage your hunger, gives you a lot more energy for exercises, and enhances your metabolism to burn fat and calories quicker.

How Does Fitsmart Fat Burner Work?

The practical system of Fitsmart Fat Burner revolves around boosting metabolic price, subduing hunger, and improving basal metabolism. It concentrates on accumulated fat in the body that is difficult to lose.

Thermogenic elements in the supplement increase the internal body temperature level to accelerate calorie expense and dissolve persistent fat mass in the belly, upper legs, arms, and hips.

Specific active components in the formula are chosen for their perspective to turn on adipose browning and raise fat malfunction. It promotes the main nerve system to boost underlying fat-burning procedures.

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The weight management formula sustains healthy and balanced weight reduction by modulating the production of cravings and satiety-signaling hormonal agents like ghrelin and leptin. Boosting power expense permits users to remain much more energetic, reduce calorie intake, and extend their exercise hours.

Fitsmart Fat Burner inhibits the production of pro-inflammatory particles and supports healthy and balanced inflammation. By using antioxidant support, the option safeguards against cellular damage and strengthens the immune feedback of the body.

The natural weight reduction help additionally consider the psychological aspects of weight control. It provides the launch of essential mind chemicals that influence the state of mind, stress, cognition, and psychological clearness.

FitSmart Ingredients — Are They Safe?

Below are the vital ingredients in FitSmart, supported by scientific research studies:

· Raspberry Fruit Extract: Known to decrease appetite and raise metabolism, bringing about rapid fat burning. Research study suggests it is effective as an appetite suppressant and fat-burning aid.

· Green Tea Leaf Extract: Contains high levels of caffeine and catechins with antioxidant properties that can boost metabolism, shed fat, and raise energy levels. Researches reveal it assists with weight management.

· Guarana Seed Extract: Research studies connect guarana extract to boosted metabolism and weight management. It is revealed to help in reducing excessive weight when used routinely.

· N-Acetyl-L-Carnitine: Helps advertise weight loss when integrated with exercise and a low-calorie diet plan. Study indicates it can significantly minimize body weight and fat mass.

· Niacin (Vitamin B3): Rises adiponectin, a hormonal agent that aids with weight management. Professional tests demonstrate its efficiency in advertising body weight reduction.

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Benefits of FitSmart

1. Sustains Weight Management: FitSmart fat burner contains L-carnitine, which is believed to advertise weight management when integrated with a workout and a low-calorie diet.

2. Aids Burn Calories and Fat: The supplement features green tea extract, which is abundant in catechin. Catechin is an effective antioxidant that can boost power and quicken metabolism, helping to shed excess calories and body fat.

3. Enhances Power Levels and Metabolism Rate: Guarana seed extract in this supplement aids increase energy levels and metabolism, which are critical for weight management.

4. Suppresses Hunger: Raspberry fruit extract is thought to decrease appetite, raise metabolism, and guarantee fast burning of body fat, every one of which is important for healthy and balanced weight loss.

How To Use Fitsmart Fat Burner Capsules?

To get the declared benefits of health supplements, it is essential to adhere to usage instructions as communicated by the producers. Going below or beyond the recommended dosage might cause ineffectiveness or harmful reactions. Fitsmart Fat Burner capsules are offered in containers containing 30 pills. It is recommended to take one capsule daily, 15–30 mins before or throughout the morning meal.

The capsules should be eaten with two 200ml glasses of water to ensure optimal absorption. Individuals with ingesting issues are enabled to open up the capsule and liquify the components in water. It is encouraged to follow a low-calorie diet and continue use for a longer duration for ideal benefits.

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Side Effects

Fitsmart Fat Burner opposes competitive fat-burning items in the marketplace that make bold and misleading cases regarding lasting weight management. Based upon authentic reports, the quintessence of the supplement depends on high-quality nature-based by-products that are sourced from trustworthy and prestigious locations adhering to ethical techniques.

The formula is combined in standard centers under stringent quality and safety control actions. Making use of advanced technology ensures the pureness and bioavailability of ingredients. The fat burner uses previously researched ingredients mixed in doses that fall within safe and appropriate ranges.

Although Fitsmart Fat Burner is connected with prospective health benefits, its security value should also be thought about. No serious results from taking the supplement have been reported, studies imply that specific ingredients in the formula might trigger mild reactions in some users. It is repetitively suggested to read tag details, stick to the recommended dosage, and take expert suggestions before using any kind of new nutritional supplement.

Client Reviews

· Annie: “The product is outstanding! It’s more than a month given that I began taking it and I am already feeling the distinction.” — Fit Smart Fat Burner reviews Trustpilot

· Pete: “The distribution was quick. The capsules are easy to take. They have aided me with my weight management. I feel less hungry and I consume a lot less.”

· Lucille: “After 3 months of using this supplement, most of my garments feel loose.”

· Christy: “I have been taking the capsules for 2 months currently. I have a lot more energy, less hunger strikes, and my exercises at the fitness center are much better.”

· Martin: “I obtained what I have been trying to find. I purchased a 5-pack and have been taking the capsules for 2 months now. The outcomes are super great.” — fit smart fat burner reviews Trustpilot

Where to Order FitSmart Fat Burner?

It is suggested that all buyers of the product should visit the official website to purchase the monthly pack of FitSmart Fat Burner. It is the only genuine location to purchase the monthly pack.

How Much Does FitSmart Fat Burner Cost?

Each FitSmart Fat Burner container contains 30 portions, developed for a 30-day supply. Provided the gradual nature of fat loss and weight management, individuals may find it worth using this aid system for an extensive period. To make certain cost for all, the designers have established 3 unique pricing rates:

· 1 FitSmart ™ container: ₤ 69.90 each

· 3 FitSmart ™ containers: ₤ 33.00 each

· 5 FitSmart ™ containers: ₤ 25.80 each

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Conclusion

FitSmart is a powerful and reliable dietary supplement that successfully supports weight management.

The supplement is made with meticulously sourced and researched plant-based ingredients, offering a comprehensive solution to weight gain.

By adding FitSmart to your daily regimen, you can anticipate fewer hunger strikes, boosted power levels, boosted metabolism, and fast fat and calorie burning.

These benefits intend to improve your overall weight management experience.

[bitchystrangerqueen]

Best Diet Pills that Work Fast for Women

Understanding Natural Weight Loss Supplements

Natural weight loss supplements are derived from herbal or plant sources, ensuring they have minimal side effects compared to synthetic alternatives. These supplements are designed to support the body's natural processes, aiding in weight loss through various mechanisms.

Thermogenic Fat Burners

Appetite Suppressants

Carbohydrate Blockers

Metabolism Boosters

Belly Fat Burners

Thermogenic Fat Burners

Thermogenic fat burners increase the body's internal temperature, which can help to boost metabolism and burn more calories. Common ingredients in these supplements include caffeine, green tea extract, and capsaicin.

Caffeine: Known for its stimulating effects, caffeine increases thermogenesis and fat oxidation, enhancing weight loss efforts.

Green Tea Extract: Rich in antioxidants, green tea extract boosts metabolism and promotes fat burning, especially during exercise.

Capsaicin: Found in chili peppers, capsaicin increases the metabolic rate and promotes fat loss by generating heat in the body.

Appetite Suppressants

Appetite suppressants help reduce cravings and the overall amount of food consumed, making it easier to stick to a calorie-restricted diet.

Garcinia Cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which helps to suppress appetite and inhibit fat production.

Glucomannan: A natural fiber derived from the root of the konjac plant, glucomannan expands in the stomach to create a feeling of fullness.

5-HTP (5-Hydroxytryptophan): An amino acid that boosts serotonin levels in the brain, reducing hunger and cravings.

Carbohydrate Blockers

Carbohydrate blockers, also known as starch blockers, inhibit the enzymes that break down carbohydrates into simple sugars, reducing the number of calories absorbed.

White Kidney Bean Extract: This common carb blocker interferes with the enzyme alpha-amylase, which is responsible for digesting carbs, thus preventing their absorption.

Phaseolus Vulgaris: Another effective carb blocker that helps in reducing carbohydrate absorption and promoting weight loss.

Metabolism Boosters

Metabolism boosters enhance the body's ability to convert food into energy, which can aid in weight loss.

Forskolin: Extracted from the Coleus forskohlii plant, forskolin increases the production of cAMP, which stimulates fat burning and enhances metabolism.

Bitter Orange: Contains synephrine, a compound similar to ephedrine, which increases metabolism and promotes fat loss.

L-Carnitine: An amino acid that helps transport fatty acids into the mitochondria, where they are burned for energy.

Belly Fat Burners

Targeting belly fat can be particularly challenging, but certain supplements can help specifically in this area.

CLA (Conjugated Linoleic Acid): A naturally occurring fatty acid that helps reduce body fat, particularly in the abdominal area.

Yohimbine: Derived from the bark of the African yohimbe tree, yohimbine specifically targets stubborn fat stores, including belly fat.

Guggulsterone: A plant sterol from the guggul plant, guggulsterone enhances thyroid function, which can help in reducing belly fat.

Top Natural Weight Loss Supplements for Women

Based on the above categories, here are some of the best natural weight loss supplements for women:

PhenQ: Combines multiple benefits, including thermogenesis, appetite suppression, and metabolism boosting. Its ingredients include capsicum extract, caffeine, and nopal.

Leanbean: Designed specifically for women, Leanbean includes glucomannan, choline, and vitamins B6 and B12 to support fat metabolism and reduce cravings.

Garcinia Cambogia Extra: Contains garcinia cambogia and raspberry ketones, which help in appetite suppression and fat burning.

Instant Knockout: Originally developed for athletes, this supplement includes green tea extract, cayenne pepper, and glucomannan to support fat burning and appetite control.

Zotrim: A herbal weight loss aid that includes yerba mate, guarana, and damiana, which help in appetite suppression and increased energy levels.

[eazy-group]

Quick Weight Loss With Flax Seeds - 4 Flax Seed Recipes - Daily Diet - Instant Belly Fat Burner

New Post has been published on https://eazywellness.net/quick-weight-loss-with-flax-seeds-4-flax-seed-recipes-daily-diet-instant-belly-fat-burner/

Quick Weight Loss With Flax Seeds - 4 Flax Seed Recipes - Daily Diet - Instant Belly Fat Burner

Check on YouTube

[eshiorganicspk]

Find the Best Moringa Powder in Pakistan

Trees and plants are performing a major role in ensuring environmental stability and achieving various economic benefits. The moringa tree is mainly cultivated in tropical and subtropical areas around the world. But it is native to the sub-Himalayan regions of India, Bangladesh, and Pakistan. The tree grows effectively in dry sandy areas and produces fruit between April and June in Pakistan.

You can find different products of moringa (sohanjana) with price variations, depending on the quality. Many online stores are selling the best moringa powder in Pakistan. Eshiorganics.com is one of the best online stores, which offers the most beneficial products to its customers. It utilizes the latest scientific methods such as mechanical dehydrators to make the best moringa powder.

The experts at the online store collect fresh moringa leaves before sunrise and dry them in the dehydrator. They use a crusher to make the fine and fresh moringa powder full of different essential nutrients. The low-quality moringa leaf powder has a brownish color. But the best quality moringa powder has lush green color and contains 92 powerful nutrients.

The Benefits of Moringa Leaves for Weight Loss

Moringa leaves are also used to reduce weight loss. The substance features an instant belly fat burner and body detoxifier. It will give you enigmatic fiber which results in a safeguard of condensation. You can also get a healthier and excellent digestive system. Moringa powder is full of fiber to control your blood sugar level. It can regulate food digestion to make you healthy for a long period.

Meanwhile, moringa powder is human-friendly and contains a small number of calories with high nutrients and vitamins A & C. Moringa leaves and powder also feature a powerful antioxidant, chlorogenic acid. This antioxidant can potentially help to burn fat and balance blood sugar levels. The glycosylates in moringa oliefera are useful to burn calories faster and in the provocation of your absorption.

The availability of Moringa Oliefera

You will find many online stores which sell moringa powder in Karachi and other major cities in Pakistan. Eshiorganics.com is one of the best online shops that offer fine quality products of moringa. One ounce of the moringa oliefera contains 92 calories, 9 grams of protein, 1 gram of fat, and 12 grams of carbohydrates.

Moringa powder will give you 9 grams of fiber, 24% calcium, 32% iron, 24% magnesium, and 16% phosphorus. It will give you 9% potassium, 9% vitamin A, and 157% vitamin C. You can add two teaspoons of moringa powder to your daily diet for an extra nutrient boost. Many online stores offer affordable prices for moringa products and deliver them to your doorstep.

Extraordinary Moringa Tea Benefits

Moringa tea contains antioxidants to reduce the harmful impacts of free radicalness. Severe effects can cause cardiovascular disorders, and cancer, and serve to the early creation of Alzheimer’s. Moringa leaves also feature an antioxidant “Quercetin” to control blood pressure. Moringa tea can boost immunity with vitamins A, B6, and C.

Moringa tea contains anti-inflammatory properties to reduce inflammation and diseases such as muscle and chronic bone pain. These properties can protect from infections, abdominal constraints during menses, and gastrointestinal disorders. Moringa tea boosts your immunity and protects your hair and skin from damage.

Moringa Oleifera Effectively Boosts Immunity

Moringa Oleifera Leaves

Moringa oleifera leaves are rich in nutrients and antioxidants, mostly used for human nutrition and medicinal purposes. Health professionals use moringa for the treatment of many diseases such as malaria, typhoid fever, and diabetes. The fresh leaves of moringa oleifera are a good source of vitamin A.

Moringa leaves can protect the body from many damaging effects of free radicals, contaminants, and toxins to act as antioxidants. Moringa products are excellent sources of different minerals and vitamins. Moringa leaves protect from high blood sugar and serious health problems. Meanwhile, bioactive components in moringa oleifera leaves can protect against chronic disease.

Moringa Oleifera powder

Moringa oleifera powder contains minerals, proteins, antioxidants, flavonoids, and amino acids, and offers many health benefits. Health professionals suggest moringa powder to reduce pain and to protect the tissues of the heart, lungs, liver, and kidneys. Moringa powder offers more benefits as an antiseptic to disinfect polluted surfaces.

Moringa powder is powerful against several bacteria and fungi that cause gastric cancer and ulcers. You can use moringa oleifera powder to treat many other diseases due to its variety of beneficial compounds. Moringa powder has bioactive compounds such as alkaloids, vitamins, flavonoids, and other essential dietary components.

Buy Moringa powder online in Pakistan

You can find different stores that offer moringa powder online in Pakistan at cheaper rates. Ensure to buy 100% pure moringa powder from a reputable online source. Always buy moringa oleifera powder that is high-quality greenish color but avoid buying low-level powder in brownish color. You must store moringa powder in a cool and dry place. Keep in mind that heat and moisture can degrade the powder quality by losing its potency. Moringa powder contains many benefits of moringa oleifera leaves. Moringa leaves and powder provide high-quality vitamins, proteins, and minerals. Eshi Organics offers top-quality moringa products in Pakistan at affordable prices.

[sportswearworldwide]

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[rbeujee]

Primeshred.

[lorcantips]

Java Burn Coffee Weight Loss Supplement Fat burning coffee, #short #shorts #youtube video

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[nutribolism]

Instant Knockout vs Phenq vs Phen24- Fat Burner to Choose?:

We are here with this comparison blog between Instant Knockout vs PhenQ Fat Burner as well as PhenQ vs Phen24 so that you end up picking the best.

[bambooinwind]

SPY AU.

Summary:You work in the Stables, an escort company operating in the web of lies and eyes of a government service simply known as the Box. A terrible mistake put you in contention with your boss and stuck on the bottom rung of the career ladder. The journey to regaining his trust, and your self-respect, proves an eventful one.

Pairing Min Yoongi x Fem! Reader

Content: Short Black-belly Boss! Suga x Tall Muscle Head! Reader; Wrangler! Jungkook, Honeypot! Jin, EXO Crossover Hoodlum! Chanyeol and ensemble; Bar fights, Hotel fights, Bathcurtain fights; Nookie Snu Snu; Read with caution, abandon morals all ye who enter etc etc... blt...

A/N: L/N mentioned stands for 'last name'. Rhea is reader's code/nickname, three guesses why, winner gets one situation written into subsequent chapters. Author starting to depise the use of Y/N, please suggest alternate names. Later chapters with explicit content will be posted on AO3.

_ _ _ _

You were breaking into a man's house when your earpiece crackled.

"Rhea," Jungkook whispered into your ear. "Rhea, you've got to answer me. Where are you?"

You coughed. "Um, good morning."

"Morning? It's fucking two a.m. Why aren't you in your hotel room?"

"Because the target isn't."

"… What."

You grimaced. "He gave me the slip. We talked about me making him breakfast, something silly like that. Then we went to bed. He did a bunk after he thought I fell asleep."

"Okay, so? He's commitment phobic. Op isn't working, we'll hand him off to the the Dogs. If he blabs to them, it's off to the basement. End of story."

"Not okay, and not end of story," you hissed. "I'm so bloody tired of mooching around hotel rooms and bars and back alleys of clubs. This man has never once invited me to his house. He calls ahead a week before a meetup and he always arrives an hour before we do. "

Static on his end. Bloody typical. "He's used to surveillance. Like he's got something to hide. And that bug we put on his phone is giving us nothing. I'm sure it's a burner. Cookie," you said, "you read the dossier; he associates with known agitators. Why can't we dig deeper ourselves?"

"Because we'd need a juicy fat signature from the big guns before we do anything beyond our job detail." Jungkook hissed back. "Sealed and sanctioned. If that's what'll tick your clock, we'll do that. Bring in Moles, bring in more techies. Find a time he's not at his office and his hou- oh, my god. Please," he swore up a storm and you winced as your eardrums bore the brunt of it. "You're at his house aren't you?"

"Technically," you looked down, "I'm on his drain pipe."

You were clinging to it like a chimpanzee. Wearing all black, sweat had pooled in the hollows of your joints. Your plams were slippery too.

Any more of that and you'd come slipping off it like a soused pole dancer. You'd already wasted enough time with Jungkook.

"I followed the target to this house after several detours. I think it's his real place. He's probably conked out on his bed. I'll be quick, in and out."

"No, you come down from there this instant! Rhea!?"

"It's fine," you gasped. Your arms were beginning to strain. "If he catches me, I'll just pretend to be crazy. Say I fell in love with him, and I was desperate. Apologize for stalking him and jump out of a window."

"You are crazy."

"Sure," you huffed. You started climbing again. You were close to the target's study window on the second floor. Just a stretch of hands and you could start picking the lock.

"Look," Jungkook pleaded, "I can put in a request first thing in the morning, and we'll run this thing tidy as you please. Anyway," he continued, "you kept your earpiece in, and that means you must have wanted me to ping you, right? Right?"

"Uh-huuh." With your tongue between your teeth, you pried open his window with a chisel. Lucky it was a sash type, and lucky you snagged that chisel from Jungkook's emergency toolbox in his van. The lock gave with a quiet pop. You slid the frame up. The opening seemed so sinister, the darkness inside like some gaping wound.

"Listen," you whispered. "I'm going to have to go."

"Oh fuck, oh fuck, Chief Min is going to fucking skin us."

Chief Min? Your heart thumped. Whether it was nerves for what you were about to do, or the thought of Chief Min, his face frozen in displeasure-- you couldn't say. But it was too late for second guesses.

You climbed into the house.

_ _ _ _

The mild susurration of grass accompanied you in dreams. You seemed to feel the green blades on your cheeks, smelling fresh scents of daisies and sandalwood.

 … Sandalwood? Now that didn't seem quite right. But the meadow was so comfortable, your back so warm, that you stretched your limbs in bliss and turned on your side.

 “L/N.”

 “L/N!”

It sounded like a foghorn blaring straight into your skull. You jerked awake. Your boss had wrenched open the door. One hand clenched around the doorknob, the knuckles whitened. The other was perched on his hip.

 He eyed you like he would a maggot, and you remembered, that you weren't, in fact, spending a weekend napping on the grass in some Austen-described Derbyshire meadow.

You were in the discreet townhouse building that served as the Stables. You had your bum parked on a cheap plastic chair right outside his office, and you were supposed to be sitting to attention, awaiting his summons.

 Well, he'd summoned you now. That susurration were whispers from the other office populace. The shout that woke you up had reduced them to an appalled silence, as if the Chief had just smacked all their mouths with a fly-swat. They were bent over their desks, avidly scanning their computer screens while sneaking peeks at the two of you.

 You cast a desperate glance around, but right now, they wouldn't help you if God themself had popped up with an early retirement offer and a lifetime pension.

 “And?” Min Yoongi snapped. “Am I supposed to roll out the red carpet, L/N? Or do you need a blanket for that lovely nap you've just had on government pay?”

 “No, sir,” you muttered.

 You got up. Even in flats, you towered over him. A full head and a half. He had to tilt his neck a full sixty degrees to meet your eyes. One of your colleagues had measured the angle once at a dinner party, while you were trying desperately not to ogle the Chief.

You wondered if that was the moment he'd started hating you in earnest, the way his lack of inches had become the seeming butt of an office joke. Min Yoongi never liked being disadvantaged.

 He let you precede him. As you inched past, you heard him scoff, a puff of warmed air between your figures. Then he slammed the door shut, muting the sounds from the outer office.

 “I'd invite you to sit,” he said, “but I think you've had enough of that.”

 He stalked to his desk, and sat in his chair. They were polished cherry-wood. So lush and expensive looking, mirroring their owner. You approached him, feeling like an ant.

 “Oh no, stand over there,” he shooed you away to a foot from his desk, “so I don't have to throw out my neck looking at you. Our bosses advise me to mark that spot with an 'X' just for you, considering how much time you spend in here. Tell me, L/N” he said, “are you some goddess of misfortune disguised, or do you simply enjoy performing so abysmally?”

 You grimaced. “I know it looks bad.”

 “Looks, she says!” He huffed. “Do tell, how is breaking the arm of the man you were supposed to seduce into giving away information,” Chief Min paused for breath, “part of looking bad? It is bad.”

“That was-- he was resisting--”

“You couldn't extract the intel during your dates, so you followed him home. In the middle of your misbegotten search, he came upon you. He mistook you for a burglar and tackled you. Then he pulled off your fucking sock--”

“--Balaclava,” you corrected miserably.

“--Sock,” Chief Min continued inexorably, “--at which point he refused to listen to your excuses and got aggressive."

Aggressive was putting it lightly. After escaping the house, you called Jungkook. He ran several red lights getting you to the nearest ER.

"So you pulled him into a twist, fracturing his humerus and tearing his rotator cuff in the process, and knocked him unconscious with a flowerpot. After all that…you came away with a USB full of pictures of his cat. And it wasn't even encrypted decently. Two hackers and a cryptanalyst on overtime pay for blurry fucking Maine Coon JPGs. That's what your report said. Quite a read, if I say so myself.”

"It was hidden in a false drawer. I believe I had legitimate reason to suspect it's contents."

Chief Min rubbed his temples. “It could have been hidden in the Queen of England's toilet for the good it did. He won't be so easily fooled again. If he really is the real deal, he might even have done away with incriminating evidence after that late night drama you enacted in his house. And look what he did to your face.”

He gestured at the pattern of black and blue across your cheeks and jaw. But his mention of them irritated you. The target had left more along your sides and back, but the Chief didn't talk about those. He was just looking for something to pick on, and the fact that this was coming from a man's mouth stung.

"If that compromises my value, maybe you could market me as a battered woman for my next op," you said stone-voiced. "Some people find that attractive."

He stared at you like he couldn't believe what you'd just said. He crimsoned at the ears.

"My instructions were to extract that information through whatever means necessary,” you pressed on.

It was bloody career suicide, but god if it didn't sound good.

“Within your capacity!” Chief Min shouted at a volume you'd not heard from him before. "If you want to play bloody word games you can quit this job and join Scrabble competitions for a living! Don't you dare try to out-bureaucratise me!" He was turning purple at the nostrils.

Harsh breathing, deep lungfuls of air. It took you a moment to realise both you and Chief Min were synchronised in agitation.

"You--" he started, then coughed, sharp whipcracks of sound. He paged his secretary.

“Margo, get me some tea, and some antacids. Margo?" He barked.

Radio silence.

“Margo, you old hag, if you're still alive in that cubicle of yours, I want some tea, at least.”

You winced. Old Margo Lam had served a total of five Section Chiefs before Min Yoongi had even been potty-trained. The bosses at the Box didn't know what to do with her, and no one wanted to axe her from the job in case she might die of shock. She was nearly deaf, extremely short-sighted, and took three calcium pills a day to stave off osteoporosis. Any day now you expected to find her expired and shrivelled up in her little anteroom.

A croaky noise that you figured was static issued from the speakers. But the Chief proceeded to have a whole conversation on his end, with garbled interjections from the static- no, Margo.

“Sometime this century would be nice,” he grumbled at last. You supposed his order had finally gone through. He slumped back in his seat, staring a head at the window in the corner. It was a slit in the wall, shuttered. It left his office in the gloom of a constant evening.

What light there was came from a old standing lamp, with a lace doily Margo had probably crocheted forty years ago. It lent his face a sheen akin to a South Side pearl. He had the sort of delicate features that rendered him beautiful, unequivocally. Somedays they filled you with envy. On other days--

Chief Min sighed, and hunched over his desk, looking like a little Vogue-sanctioned dictator. You clenched your fists; ignoring you had the desired effect. You felt incredibly insignificant. He pulled out a sheaf of papers and uncapped a Montblanc. He began scribbling furiously. From your vantage point, you could see the papers were forms.

“Remind me again, L/N, what this place is?” He asked without looking up.

Ah. A weight settled in your gut. “The Stables, sir,” you answered,

“And what are the Stables?”

“An escort service serving as a front for select information gathering, otherwise unattainable through conventional means. We handle outsourced espionage work from the Box-- the um-- the government, sir.”

“That's right.” The Chief looked at you. “You are a honeypot,” he said pleasantly. Mildly. “A sweet flower meant to attract birds and bees.”

A shiver ran up your spine. You eyed the pen he was gripping and shifted on your heels.

“If you wanted to simply beat intel out of persons of interest, I'd recommend you to the basement guys. You know who those are?”

“Yes, sir.”

“No, you don't know. You shouldn't know because no one in their right mind would ever want to know about the basement guys. Every morning they go to Intelligence HQ, that huge black tower they call the Box, and then they take the elevator down to floors that don't exist. And they talk to suspects. Milkmen, florists, the auntie you always meet at the bus stop. And if the basement guys aren't happy with what they hear, they'll stop 'talking'. They'll bring those people out of the Box, in bags.” He cracked a smile. Cold-eyed. "The end."

The spit pooling under your tongue felt like glue. Swallowing was painful, and seemed especially loud after his measured narration.

“Do you still know about basement guys?”

“No, sir,” you said.

“Good. Because basement guys are called Butchers. First thing you learn on the job is how to pack up those bags neatly, so you don't get too much blood on the floor. But Butchers," Chief Min said, "do not make up excuses about love and yearning for their targets. When they're in a pinch, they bash brains in."

"So you are not Butcher material, after all."

He signed the last of his forms with a flourish and rummaged in his desk drawers. Holding up his official stamp between two slender fingers, he surveyed you. You surveyed back. He was always like this, eyeing you as if he'd found an outlier he couldn't quite place. A specimen under a microscope.

In contrast, he was always perfectly turned out; shirts and suits starched and ironed. Hair styled like he couldn't put a foot wrong. He radiated competence, informing the world that human failings were for peons, and he was above it all. Like he was a flower stuck upon a dunghill of rejects.

Not for the first time, you wondered why he was here at the Stables. He seemed altogether familiar with the work of Butchers, and the Box men seemed to respect him, if nothing else; their overseers from the Box rather considered the Stables underhanded for even spys. Maybe he was here as a stark reminder that there was, in fact, a sliding scale of human achievement. And he occupied one end of the spectrum, while you and poor Margo Lam rusticated at the other end.

“As of today, you're not even a honeypot,” Chief Min was saying.

“You're a peat bog. No one will want you working P&S jobs for a good while. You've always scraped through your ops, so even though I questioned the validity of having you in the field, I was beginning to have hope you could stick it. That, you can attribute to the team you've got behind you. But you proved me wrong. And I've got one very long meeting ahead of me, trying to explain to the Box why I've been letting imprudency fester in my Stables."

Disappointment dripped out with every word. He sounded like every teacher you'd ever let down, every phone call from your estranged mother. And you shied away from it.

"You evaded your support team, ignored their caution, and attempted a rogue intervention, the results of which provide me with all the answers I need.”

“Sir, I--” What could you say? That you were so tired of feeling like a second rate agent? That the superficial compliments of Box heads, talking about your 'skillset' were nothing compared to a single sharp nod of approval from Chief Min? That you wanted…what was it you wanted?

"Yes, go on?" He said, waving a hand. But shame welled in you. He just watching you struggle with yourself. You hated having these kind of thoughts. They left you feeling pitiful, and gutless. Vulnerability showing on your face like spilled ink. You pulled your lips in, ignoring the sudden urge to cry.   Chief Min cleared his throat. "You obviously need more time understanding what those answers are. Since you seem to want a break from escort duty, I'm assigning you to support and wrangling. You can reflect on your actions while bin-diving in your next op."

He stamped the forms. His actions should have sounded deafening for the impact they had on you. It was practically a Hall of Infamy induction. The Box would never let you live this down.

"Dismissed, L/N. I'll show you out." He stood up. You followed him, your head feeling stuffed full of cotton.

"I was trying to help," you said at last, as he was about to open the door. Oh, you were bitter, because harsh as he was, he was right. And he was going to shoulder the blame for your recklessness. Sharp-tongued and a heart made of pudding; a more hardline superior would have done things by the books and sent you to an office in the arse of nowhere filing traffic violations. Or cut you loose, simple as that.

"I was impatient. I just wanted to bring in something by myself. To be proactive, for once," you said to his shoes.

You heard him sigh. And that quiet rustle, which meant he had taken of his scholar's glasses to pinch the bridge of his nose.

"You really don't get it, do you?" He said softly. "Nevermind. You'll start fresh next week. In the meantime, go home and get some sleep. Your man had some hard fists. Put some ointment on those bruises."

He sounded almost pitying, and you felt your shoulders rise in defence, remembering the ill-conceived nap earlier. He just had to be painfully observant. Making suppositions all on his own.

"And don't--sleep on you sides like earlier. You'll put pressure on the ones he left there."

'I could really hate you for this', you thought.

You muttered a "Yes,sir," under your breath, in case he was waiting for a response. He let you leave. You hurried out, wanting air, wanting to get away and find a corner to bawl in solitude. Everyone outside, clearly in the middle of gossip, once again fell into a watchful, empty quiet.

"Don't hate me too much," you thought you heard him murmur, the frayed ends of an errant wish. You turned back, but he had shut the door in your face already.

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Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner

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