#instahealt

[sergeyrunovofficial]

🐻💭[sometimes it's enough to take a book📖 and forget about everything that bothered you] З Днем Незалежності України😁🇺🇦#nutramino #ukrainian #fitspo #workout #bodybuilding #gym #instahealt #мотивация #фитнесмотивация #motivation #instafitness #vscocam #vsco #vscoua @iamhoscos #getfit #fitness #pushpullgrind #flex #kiev #hardworkpaysoff #hoscos #shredded #squat #gymrat @hoscos #бодибилдинг #icaniwill #noexcuses #muscleandhealth #rest_in_cherkassy #типичныечеркассы (at Poland) https://www.instagram.com/p/Bm29Gevnsvk/?utm_source=ig_tumblr_share&igshid=td2486oj9zpr

[yuriaredes-blog1]

ocê é daqueles que não consegue acordar cedo para praticar atividades físicas de jeito nenhum? Muito provavelmente, você não acorda cedo porque tem dificuldade de pegar no sono à noite, certo? Saiba que você não está sozinho! Muita gente tem esse “problema”, que não é necessariamente um problema, apenas uma característica. Estudos já demonstraram que algumas pessoas tem uma tendência natural a dormir e acordar mais cedo, os madrugadores, enquanto outros são mais notívagos. E a ciência acaba de dar uma força ao segundo grupo. Um estudo recente publicado na revista Sleep Medicine comprovou que, ao contrário do que se imaginava, praticar uma atividade física intensa, como a corrida, à noite, não só não atrapalha a hora de dormir como ajuda a pegar no sono mais rápido! Isso porque a atividade física libera no corpo substâncias como a serotonina e a dopamina, neurotransmissores que dão a sensação de bem-estar, indispensável para se ter uma boa noite de sono. Além disso, treinar à noite ajuda a aliviar o estresse do dia e no período noturno o corpo está no pico de energia, o que ajuda a melhorar seu desempenho. Mas é preciso tomar alguns cuidados para praticar corrida ou outra atividade física no período noturno. Confira algumas precauções necessárias? - Alimente-se bem e mantenha-se bem hidratado durante todo o dia para chegar com toda a energia para o treino noturno. - Ao final do treino, faça exercícios de relaxamento, para diminuir a frequência cardíaca e preparar o corpo para o sono. - Evite tomar energéticos e bebidas à base de cafeína à noite, eles podem dar uma energia a mais, mas vão tirar seu sono. - Se for treinar ao ar livre, procure locais seguros, bem iluminados e com um bom movimento de gente. - Após o treino, faça um jantar leve, mas que reponha os nutrientes perdidos. É preciso comer um pouco de carboidrato, como um pão ou massa integral, para compensar a queima de energia, e também uma fonte de gordura, pois é ela que sintetiza a testosterona, hormônio que atua nos músculos.@workout_yuri #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealt

[martahealthyrecipetips]

🙌 Hey friends, happy weekend! 🌼 #latepost from yesterday #dinner Perfect #salmon pan seared with garlic, pink salt, b.pepper, red pepper flakes, oregano, coconut aminos, lemon juice and #organic butter, toped with tomato, mango, parsley, #avocado, onion, lemon juice and olive oil, for the persons in #keto Take it out the mango chunks, can add cheese or anything that fits. Miss you. I almost finish my training. Take care 💜 XO- Marta 😘 . . . #paleo # paleodiet #paleolife #fitfood #paleorecipes #glutenfree #nutrition #instafood #instahealt #healthyrecipestips estips #instafood #fitnessfood #healthylifestyle #forkyeah #tastingmenu #cleaneats #healthyfood #foodblogfeed #foodinstagram #instagood #foodismedicine #beautifulcuisines https://www.instagram.com/p/ByLVrL7HgP1/?igshid=yy14hyxis63o

[toningbyteddy]

Raise and Grind IT'S ONLY 6AM- I just finished 40 minutes of cardio, 200 dumbbell presses (chest) abs workout-200 left, 200 middle, 200 right side. Now I'm about to eat a grilled chicken salad. #ToningByTeddy #ProgressPics #s #workoutmotivation #fitnessmotivation #smile #justdoit #instahealt #lifestyle #success (at Toning By Teddy IFBB Pro Bodybuilder) https://www.instagram.com/p/ByKffadhB_k/?igshid=pda6kmi7f3q2

[stunnerbody]

Which team are you FᎡᎬᏚᎻ or FᎡᎾᏃᎬN⁉️ ✨ . Did you know there is almost no difference in nutritional value when it comes to fresh vs frozen produce. ✨Frozen fruit might have more nutrient dense properties as they are picked when its ripe & immediately frozen. Usually, no chemicals are added to produce before freezing. ✨During the process from being picked to frozen, fruit and veggies are usually washed, blanched, cut frozen and packaged all within a few hours. ✨Most fresh fruit & veggies are picked before they are ripe and will ripen during transportation. They can be in transportation anywhere from 3 days to several weeks (up to 12 months for certain produce) before arriving to a distribution centre. ✨During transportation, fresh produce is generally stored in a chilled, controlled atmosphere and treated with chemicals to prevent spoiling. ✨Bottom line, frozen produce are snap frozen soon after they’re picked, they are just as nutritious (sometimes even more) than fresh… For some foods there is a compromise on taste and texture once the food is defrosted. ✨For me personally 🙋����‍♀️ I love frozen berries for my smoothies & yoghurt… As for veggies I do like frozen corn, peas and carrots for soups but do prefer the rest of my veggies fresh for the taste and texture… What do you prefer? • Source of info https://ift.tt/2U0YldK • 💚 By @change_begins_with_you 👉 . . . . . . . . . . . . . . . #cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instahealt#bananabreadh #getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet

[sergeyrunovofficial]

😛😛😛 #nutramino #ukrainian #fitspo #workout #bodybuilding #gym #instahealt #мотивация #фитнесмотивация #motivation #instafitness #vscocam #vsco #vscoua @iamhoscos #getfit #fitness #pushpullgrind #flex #kiev #hardworkpaysoff #hoscos #shredded #squat #gymrat @hoscos #бодибилдинг #icaniwill #noexcuses #muscleandhealth #rest_in_cherkassy #типичныечеркассы (at Kraków, Poland) https://www.instagram.com/p/BoY7GY2nbSU/?utm_source=ig_tumblr_share&igshid=13pundmxag1w2

[donpapabear]

The Best Way To Describe How i feel🐼👊👊👊 . . #fitness #fitnessfreaks #workout #abc #instagood #diet #DonPapaBear #fitnessmodel #hardbody #instafitness #figure #getfit #instagramfitness #bodybuilding #lifestyle #inspiration #igfitness #health #healthy #bodybuilder #healthychoices #fitspo #6pack #instahealt #motivation #determination #strong #fit #physique https://www.instagram.com/p/B51Oz_YJbL-/?igshid=10g33iya17opp

[paleocookingbook]

67% of working age #men and 57% of working age #women in the U.K. are #overweight or #obese. #Message me if you would like some #help. • • • • • #weightloss #cleaneating #cardio #nutrition #exercise #healthychoices #fitnessaddict #fitnessmodel #instahealt http://ift.tt/2rBVjmd

[sbobetlover]

#inshot # healts # fitness # instahealt # fit # fitness model # fitnessaddict # fitspo # workout ...

#inshot # healts # fitness # instahealt # fit # fitness model # fitnessaddict # fitspo # workout …

#inshot # healts # fitness # instahealt # fit # workout # fitnessaddict # fitspo # workout # bodybuilding # cardio # fitness # train # training # healtyfood # healthy # grindout # shredded # fitgirl # fitboy # nutrition # workout # zumba # aerobics # running # cardio # fitlife # aesthetic # elevator # pitbull # usa

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[flptrshop-blog]

Aman!! Diş macunu diye kimyasalları kullanmayın.sonra neler gelir başınıza bilemezsiniz!!! Bilgi ve Sipariş www.tozkan.flptr.com WhatsApp 05395632002 #saglikliyasam #dogalurunler #sagliklibeslenme #sagliklicilt #sacbakimi #dogal #vitamin #dismacunu #wellness #foreverlivingturkiye #followme #suplement #turkiye #turkey #marmara #istanbuldayasam #istanbul #instahealt

[lorysmile87]

🥒🍅 Buon Appetito! 😍 #healthychoises #healthychoisesmatter #eatclean #foodporn #healthyfood #healthylifestyle #healthy #healthyeating #fitness #foodblogger #healthylife #instafood #health #fooddiary #healthychoises4ahappylife #healthychoiseswithrealfood #diet #healthychoisesandlifestyle #photooftheday #food #instagood #bestoftheday #motivation #picooftheday #healthychoices #instahealt #eathealthy #foodgasm #pomodoro #cetriolo

[sintulatidoj]

#lunch #hamburguer #gohan #vegetables #healtyfood #healtydiet #healtylife #healty #instahealt #50ismygoal #icandoit #try #beginagain

[sergeyrunovofficial]

🐻💭 [ rainbow 🌈 ] #nutramino #ukrainian #fitspo #workout #bodybuilding #gym #instahealt #мотивация #фитнесмотивация #motivation #instafitness #vscocam #vsco #vscoua @iamhoscos #getfit #fitness #pushpullgrind #flex #kiev #hardworkpaysoff #hoscos #shredded #squat #gymrat @hoscos #бодибилдинг #icaniwill #noexcuses #muscleandhealth #rest_in_cherkassy #типичныечеркассы (at Gliwice, Poland)

[elreubenz]

Not so bad! 😁Love it! A seguir comiendo sano. #healthychoices #healthyfood #eatclean #cleaneating #lifestyle #instahealt

[sbobetlover]

#inshot # healts # fitness # instahealt # fit # fitness model # fitnessaddict # fitspo # workout ...

#inshot # healts # fitness # instahealt # fit # fitness model # fitnessaddict # fitspo # workout …

#inshot # healts # fitness # instahealt # fit # workout # fitnessaddict # fitspo # workout # bodybuilding # cardio # fitness # train # training # healtyfood # healthy # grindout # shredded # fitgirl # fitboy # nutrition # workout # zumba # aerobics # running # cardio # fitlife # aesthetic # elevator # pitbull # usa

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