#increaseresilience

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Improve adaptability with our comprehensive guide to enhancing your flexibility and resilience in today's ever-changing world. Discover practical tips, strategies, and techniques to boost your adaptability skills for personal and professional growth.

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A Reflection On Creating Time For Ourselves, To Be With Ourselves: Hiking in Quiet and Solitude

A Reflection On Creating Time For Ourselves, To Be With Ourselves: Hiking in Quiet and Solitude

August 22, 2020

I’ve written several posts about the need for quiet time. Time just for us, to reflect upon our day or week, and to just be. Important. Do you take time for yourself? I didn’t for a very long time. Not the case today. Too important.

If you do, great, if not, it’s not a demerit. Rather, it is an opportunity. An opportunity to take time and learn more about yourself.

When…

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Develop Resilience: Learn how to build and strengthen your resilience with practical strategies, tips, and exercises. Discover the importance of resilience and how it can enhance your life.

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Resiliency - The positive ‘Yes I Can’ Attitude in 5 steps

Resiliency speaks to our ability to overcome the difficulties and tragedies we experience in life. In order to successfully bounce back from the difficulties, we face in life, we have to be armed with the right attitude. Possessing a ‘Yes I Can’ attitude increases our likelihood of success when we face adversity and increases the likelihood of us responding to adversity in a healthy manner. Thus, mastering this attitude as a facet of resilience improves our overall resilience significantly. The following outlines several key elements that aid in the development of a ‘Yes I Can’ attitude. Optimism and Resiliency On one hand, optimism is the ability to see the positives in the midst of a negative situation. On the other hand, optimism is also about the ability not to dwell on negatives that do exist. It’s not about ignoring negatives altogether, but rather paying attention to negatives that may be pertinent to the situation, while simultaneously not remaining focused on those negatives for a prolonged period of time. It’s about the balance between viewing a situation with realism and having a positive outlook (Barker, 2016). This healthy balance then helps you to embrace the idea that the negatives are temporary and that steps can be taken to move towards a positive outcome. This leads to the empowerment that creates the ‘I Can Do’ attitude of resilience. Confidence and Resiliency Another aspect of developing a ‘Yes I Can’ attitude is a belief in yourself and your abiliti Read the full article