#immafa

[fromthecouchtothecage]

Sometimes you are up, sometimes you are down. That's the nature of life. You gotta get taken down a few times so you can learn to get back up. Take the risks, get hit, roll with the punches....the real beauty is standing up. Martial arts will either make you or break you....sometimes both...but what you get out of it, is up to you. Thanks @melbournesmilesdentureclinic for the pics. . . . . . #grrrlarmy #teamlycan #teamstc #iamabsolutemma #thelivefreemovement #mma #wmma #immafa #muaythai #boxing #grappling #wrestling #bjj #grrrlstrong #arnold #arnoldschwarzenegger #arnoldsportsfestival #melbourne #cage #goals #progress #hardwork #mixedmartialarts #martialarts #mindset #lifestyle (at Melbourne Convention and Exhibition Centre (MCEC))

[fromthecouchtothecage]

Didn't know most of these ladies before today, but when you are likeminded and passionate about the same thing...bonding is super easy. Especially when you are beating each other up. So awesome to help represent women in MMA at the @arnoldsportsau today. Thank you to @absolutemmamelb, #IMMAFA and @yvonneyslchow for making this happen! Now I'm going to go lie down because I don't think we know the meaning of 40% 😂😂 . . . . . #mma #wmma #iamabsolutemma #muaythai #bjj #wrestling #boxing #grappling #arnold #arnoldclassic #schwarzenegger #australia #fighters #sparring #workout #hardwork #goals #womeninsport #future #cage #melbourne #grrrlarmy #inspiration #motivation #fitspo (at Melbourne Convention and Exhibition Centre (MCEC))