#if not then a regular mcdonal

[valcaine]

tfw you just killed your son and find your friend who you haven’t seen in several years (decades) committing terrorism

[toomanysurveys9]

This time last year, what was happening in your life? This time last year, I was on “summer break” from work for the week, just like I am this year, but I am pretty sure I stayed home last year. This year we are in Florida.  Did you/will you have coffee or some other form of caffeine today? I have not had coffee or caffeine today, but I probably will at some point.

Who did you last have a text conversation with and what was it about? Uh, probably in our family chat... talking about Florida and asking how things were going at home.

Are there regular trains in and out of your town/city? I think so.

Do you bathe your pets regularly? I do not.

Do you have a mailbox or do you collect your mail from the post office? We have a mailbox.

What was the last animal you saw, and was it a pet? It was a teeny, tiny lizard, and it was not a pet.

Have you ever had an ear infection? So many.

If you could watch any TV series right now, what would it be? I kind of started watching Jane the Virgin and Supernatural again.

Would you have any clue when your best friend last got their hair cut? Nope.

Someone messages you just as you’re about to go to sleep. Do you reply? Depends who it is and what it is about.

Do you grind your teeth, and if so, why do you do it? Not that I know of.

Have you ever been hospitalized due to dehydration? I don’t think so, no.

Is there anything you need to remember to do before the day ends? Not today. I’m on vacation.

When you listen to music with headphones, do you keep the volume low enough to hear surrounding noise faintly, or do you blast it? I blast it. For sure. Unless my kiddos are with me. Then I usually have a lot more quiet and/or leave one in and one out.

What’s your favorite online radio site? I don’t know. I use Pandora a lot if that counts.

Do your parents have any authority over who you date? Nope. I’m going to be 30 this year. I’m married though.

How many different shades of nail polish do you have? None.

What did you have for breakfast this morning? I haven’t actually had breakfast. I ate a few grapes though.

Are you lucky enough to have an ice maker in your refrigerator door? I’m not sure we are lucky because of it, but ours does have one in it.

Are you the type to wake up before the sun has even risen? Only when I have to.

Have you ever watched an anime series, start to finish? I have not.

Do you feel the need to rant about anything right now? If so, go for it. I actually don’t right now.

Do you have a favorite towel? What color is it? I just bought a new one. It’s blues and greens and has a sea turtle on it and I only paid $7 for it.

Have you seen any films with Judy Garland in them?: I have.

How did you feel when you woke up today? Why? Tired. We’ve been sleeping in a bit more than we do at home, but we didn’t get any sleep Saturday morning (we maybe slept from 2-4 AM after driving nonstop from 3 PM) and then kept driving from 5:30 AM until we got to the house we’re staying at about 9 PM Saturday night (there were some food and gas stops in there).

Who was the last person you messaged on Facebook? Our family group chat.

When was the last time you saw them? Some of them are with us now, some are at home and I have not seen them since this past Friday.

Do you have a friend named Nick? What’s his favourite food? My brother-in-law is named Nick. I don’t really know what his favorite food is though.

What are you listening to? Rose and Nora have YouTube videos playing and Lilli is watching SpongeBob Squarepants.

What year are you/did you graduate? BA was in 2016. I’ll be getting my master’s degree soon (I hope).

Are you obsessed with anything? A Court of Thorn and Roses series. I love it so much. Lol.

Do you prefer waffles or pancakes? Lately, I think I prefer waffles.

Do you prefer non-diet or diet soda? Non-diet.

Do you like seafood? I do not.

Are you craving anything right now? An ocean water from Sonic OR Chick-fil-a chicken nuggets.

Do you dress appropriately for your age? Yeah, I would say so.

If McDonald’s sold hot dogs, would you buy them? Absolutely not.

How long is your hair? It’s varying lengths.

Do you like your neighbors? I don’t think the neighbors to our right like us much. I don’t mind the neighbors to our left except they let their kids into our yard to play with our toys all the time and they don’t always clean up after themselves. Our neighbor across the street is nice.

What’s your school motto? I honestly don’t know.

Has a bird ever flown into your window? It did once. Speaking of birds flying into windows.... Wyatt ran straight into the backdoor last night. It could have been SO BAD but the glass is evidently very strong.

Which word did you say first, mama or dada? I don’t know. I think my mom has said “dada” was my first word.

How old were you when you learned to walk? I have no idea.

What was your first pet’s name? Rocket.

How many kids were in your class in kindergarten? I don’t remember.

Who was your best friend in elementary? Leslie, Julye, and Ariel.

Who was the best athlete in your freshman class? No idea. That wasn’t the people I hung out with.

What teacher did all the high school boys/girls have a crush on? I don’t know. If there was one, it was probably Mr. Sabo.

Where do you see yourself in a year? Hopefully almost done with my master’s degree.

If you were able to change one thing about yourself, what would it be? Oh man, so many things I want to change... but I would love to change my body. I hate it.

Are you content just blending in with the crowd? Yeah, I think so.

[lunarhoseok]

.

[beingmadattheworld]

The 23 questions game

I was tagged by @emmybunny-blog

Rules: Answer the questions and tag 11 people to do it!

1. If you could live anywhere in the world, where would you live? 🌎🌏🌍

Maybe to Spain or Portugal for the weather. Help the stray animals as I live in a small village house. 

2. Do you wear any jewelry? If yes, what?

I have 2 earrings in each earlobe and a watch on my left wrist👂

3. How do you spell this word: Colour or color?

Color. English isn’t my first language so in Dutch it’s Kleur

4. What is one stereotype about where you live (country)?

That we are all always stoned or use drugs because it’s legal. Most people do not. When in Amsterdam it’s the tourists who are smoking.

5. Do you sleep with your closet door closed or open?

Closed in my room here. But Open at my parents house, because of the cats.

6. What laptop/computer/phone do you use for tumblr? 💻🖥📱

Mobile or my acer laptop

7. What makes you bored?

When I have nothing to do or when I’m not in the mood to do anything because everything seems stupid but I still get bored.

8. What is your favorite four legged creature and why? 🐱

Total cat person. And I should change this emoticon

9. If you could live in one fictional universe, what would that universe be?

The land of stories. 

10. Sweet or spicy? 🌶🍭

Most of the time spicy

11. What do you order from McDonalds?

Something with chicken

12. Favorite type of milkshake?

In summer they have really nice flavors at McDonals like Apple/Pear and Orange/Mandarin. But next to that I like Banana

13. Curly fries or regular fries? 🍟

Both :D

14. What was the weirdest text you have ever sent to someone?

I don’t know. Probably something stupid

15. What was your laziest moment? ️

Texting my mom to bring things while she sits next to me

16. Do you like rollercoasters? 🎢

Yeah

17. Last time you threw up? 😷🤢

I think about a year ago. Eat something bad and it came out at both ends. I had been feeling sick for the who day. I ate a banana and needed to throw up 1 minute later. I did feel better when it was out. 

Before that it was 11 years ago when I threw up in the middle of the class room on my way to the toilet. 

18. Have you ever been catcalled? At what age?

Probably but I seem to ignore everyone around me when I’m outside

19. What was the best pasta you have ever eaten?🍝🍕

Italy. Good pizza too

20. If you could make all pancakes into one shape, what shape would you choose? 🥞

Cat shape xD

21. If you were an animal, what animal would you be? 🐈

I love cat life

22. Are these questions weird?

No. Actually kinda fun


23. What is the weirdest question in this tag?

You made it weird🙃

TAGGING:

Anyone who want to do this

[hannahartates]

ANALYZING MODERNITY: THE MCDONALDIZATION OF SOCIETY

Ang McDonaldization of the society ay ang patuloy na paglaganap ng mga patakaran at pamamalakad ng mga fast-food chain katulad ng isang sikat na sikat na kainan na Mcdonald’s. Nakita ni George Ritzer ang malawakang epekto ng pagtangkilik ng mga tao sa isang fast food chain. Aniya ang epekto ng isang fast food chain ay hindi lamang nagtatapos sa pagkain sa loob ng isang fast food kundi nagkakaroon ito ng epekto sa isang tao, sa kaniyang mga pinapahalagahan, pagkakakilanlan, at iba pang aspeto ng kaniyang pagkatao.

Ang Mcdonaldization ay nakabatay sa ideya ni Max Weber na tumatalakay sa pagkakaroon ng “bureaucracy” sa pagkakaroon ng rasyonalidad. Bagama’t  ito ay kapansin-pansin pa rin sa maraming parte ng lipunan, ang ideya na ito ni Weber ay pinaunlad ni Ritzer upang umangkop at sumabay sa pagbabago ng lipunan at tinawag niya itong Mcdonldization of the Society.

Ang Mcdonaldization ay may apat na dimension: Efficiency, Calculability, Predictability at Control.

Efficiency – Ito yung proseso na kung saan pinipili yung pinaka mabilis na proseso ng pagkuha sa isang bagay. Ang halimbawa nito sa isang fast food restaurant ay ang pagkakaroon ng Drive-thru na kung saan mabilis mong makukuha ang iyong order at hindi mo na kinakaylngan pang lumabas ng iyong sasakyan. Maari din nitong maging halimbawa ang pagkakaroon ng bukod na kuhaan ng gravy, ketchup at mga utensils, dahil dito nababawasan din ang trabaho ng mga workers. Sinasabing ang effiency ay mayroong pakinabang sa costumer at ganun na din sa workers. Iba pang halimbawa ay ang pagkakaroon ng ATM machines, Fill-your own cup (katulad sa 7/11), at marami pang iba. Hindi natin napapansin na dahil dito, tayo na mismo ang gumagawa ng mga bagay na kasama dapat sa binabayaran nating serbisyo. Tayo ay nagiging kontrolado na tila ba isang puppet katulad na din ng mga workers.

Calculability – Ito naman ay tumutukoy na mas pinapahalagahan ang dami/bilang kesa sa kalidad. Isa din naman ito sa dahilan kung bakit ginugusto ng mga tao ang pagkain sa fast-food dahil alam nila na makukuha nila ang kanilang nais sa loob lamang ng maikling oras. Dahil ang mga workers ay inaasahan na kumilos ng mabilis, kung kaya naman ditto din pumapasok ang konsepto ng alienation ni Karl Marx, dahil ang mga workers ay inaasahan na kumilos ng mabilis hindi na nila nagagawang makipag usap sa kapwa nila workers o sa mga customers. Nalilimitahan din nito ang paglabas ng kanilang human potential dahil ang kanilang kilos ay inoorasan at sila ay inaasahan na gawin lamang kung anong nakatakda at yun ay kumuha at magbigay ng order.

Predictability – Ito naman ang tumutukoy sa pagkakaroon ng paulit-ulit na proseso o routine ng pagpunta sa mga fast food chain na tila ba may sinusundan na script. Halimbawa nito ay sa pagpasok mo palang ay babatiin ka na ng “Good morning maam/sir” sa pagkuha ng iyong order katulad ng drinks nakahanda na ang sunod na tanong na “Regular or large po?”. Ang mga mang gagawa ay tila ba nagiging isang machine na kapag may sinabi o tinanong ka na bago at hindi kasama sakanilang script ay biglang tatawag ng manager dahil hindi alam ang isasagot na para bang isang computer na hindi kasama sakaniyang program.

Control – inaasahan na ang mga manggagawa o workers ay pareho lamang ang kinikilos araw-araw, walang labis walang kulang. Tinuturing sila na parang machine, bagamat ang modelo na ginamit ni Ritzer ay ang fast-food business, nagkakaroon ito ng epekto sa pang araw-araw na buhay ng mga tao. Madaling itatake over ng machines ang mga tao dahil sa nagagawa nitong “control” katulad sa paglalagay ng inumin, isang pindot mo lamang ay sakto na ang dami ng lalabas sa pinili mong sukat ng baso. Tulad ng ibang dimension ay may maganda ding epekto ito dahil mas pinapadali at pinapabilis an gating mga gawain. Sa kabilang dako, mayroon din itong masamang epekto dahil dito ay natututo na tayo maging tamad, na lagging pinipili kung ano ang mas madali at mas mabilis. Hindi na natin pinapahalagahan ang pagluluto sa bahay dahil mas mabilis naman ang pagkain sa labas. Hindi na natin tinatiyaga magbasa ng mga libro sa silid-aklatan dahil nasa internet na lahat. Maganda sana na magkaroon ng mga gantong high tech na bagay kung gagamitin natin ito sa tama, sa huli nasa tao pa din ang desisyon.

Pumasok din dito ang Irrationality of rationality, sa sobrang pagtangkilik ng sistema ay nawawalan ng puso ang mga tao. Hindi na natin binibigyang halaga ang mga dahilan at basta lang tayo nakatuon sa sistemang ating sinusundan, ito ay nagiging dahilan ng tinatawag natin na dehumanization.

Sa napanood kong panayam kay George Ritzer nung tinatanong siya na kung paano makakaiwas na magpasakop sa Mcdonalized na lipunan, unang-una sa lahat mahalaga na tayo ay maging bukas na mayroong ganitong klase na kaganapan sa ating lipunan. Base sa kaniyang sinabi, mahirap talaga na umiwas dito dahil talamak na ang ganitong uri ng sistema. “It takes an effort” aniya. Nasa sarili at nasa tao pa rin talaga ang solusyon. Nasa tamang pag gamit, pagdedesisyon, at pagpili kung ano ang karapat-dapat nating ikilos at huwag magpasakop sa isang sistema na papatay sa ating mga puso at pakikisalumuha sa ating kapwa.

[ephemeraljpg]

Choose 50 of those ask things to answer!!

this is a wall of text so, under the readmore!

how old were you when you found out santa wasn’t real?

i was 11 man, it hurt like hell

what is your dream car?

dont really have one!

opinion on smoking?

i smoke very periodically, only during parties tbh and although it is a bad habit to have and i dont advice anyone to try it, i really dont mind other people doing it, as long as they’re respectful (aka dont smoke close to people who dont want to be second hand smokers, avoid smoking near children, etc)

do you go to college?

aye captain

what is your dream job?

i dont have one atm

would you rather live in rural areas or the suburbs?

suburbs

do you take shampoo and conditioner bottles from hotels?

nope but mom does

do you have freckles?

no i do not, unfortunately

do you smile for pictures?

mostly yeah!

how many pictures do you have on your phone?

...way too many

have you ever peed in the woods?

yes

do you still watch cartoons?

of course, who do you take me for

do you prefer chicken nuggets from Wendy’s or McDonalds?

never tried wendy’s, so mcdonals

Favorite dipping sauce?

??? i guess ketchup

what do you wear to bed?

usually pjs, but during really warm nights i tend to only wear a tshirt

have you ever won a spelling bee?

never been in one

what are your hobbies?

the usual, writing, drawing, spending my time on tumblr dot com

can you draw?

more or less!

do you play an instrument?

nope

what was the last concert you saw?

xutos e pontapés

tea or coffee?

pls dont make me choose between my children

Starbucks or Dunkin Donuts?

starbucks

do you want to get married?

its not one of my priorities but im not agaisnt the idea either

what is your crush’s first and last initial?

ml

are you going to change your last name when you get married?

maybe, depends on the name i would be taking tbh

what color looks best on you?

i like to see myself in the colours i usually wear, aka black, burgundy and dark blue

do you miss anyone right now?

yes. my girlfriend, so much

do you sleep with your door open or closed?

open

do you believe in ghosts?

i dont not believe them

what is your biggest pet peeve?

WHEN PPL SAY THAT HARRY&CO SHOULDVE JUST USED A TIME TURNER TO KILL TOM RIDDLE WHEN HE WAS A KID like its a nice fanfic trope but pls dont say it like you actually believe it wouldve worked

last person you called`

my mom!

favorite ice cream flavor?

uh lemon or coffee but i actually like vanilla ice cream tbh

regular oreos or golden oreos?

regular for sure

chocolate or rainbow sprinkles?

RAINBOW

what shirt are you wearing?

uh a comfy sweater from pull&bear

what is your phone background?

me and my gf

are you outgoing or shy?

idek tbh?? i can be both

do you like it when people play with your hair?

yes pls im actually a kitten in disguise

do you like your neighbors?

i guess theyre okay EXCEPT WHEN THEY FORGET TO CLOSE THE ELEVATOR’S MOTHERFUCKING DOOR AND THAT BITCH WONT WORK

do you wash your face? at night? in the morning?

in the morning always, sometimes at night

have you ever been high?

nope

have you ever been drunk?

my buddy, my pal.. .., ... way too many times

last thing you ate?

choco frito

favorite lyrics right now

“i wanna sleep next to you, but thats all i wanna do right now” - talk me down, troye sivan

summer or winter?

WINTER

day or night?

night for sure

dark, milk, or white chocolate?

milk chocolate is perf but dark chocolate is v good too

favorite month?

meh i have to say may

what is your zodiac sign

taurus sun, aquarius moon, scorpio rising

who was the last person you cried in front of?

my girlfriend, like yesterday, because of the movie 2012 lmao

[littledreamseed]

the bts meal is so stupid .its just my regular at mcdonals, they couldve put korean chicken or a action figurine in there to satisfy customers but theyve severely disappointed me.i wish anyone apart of this fandom consider retiring becausw this is beyond apology

[ceb1avacunador]

Coffee plus butterscotch. Ambience is bright. High chairs, high seats, regular seats. A/C is just enough. Service is fast. Little coffee to choose and side dishes. Price is $$/$$$$$. You may visit Coffee Conclave @2F of the building beside Mcdonals Consolacion. (at Coffee Conclave) https://www.instagram.com/p/Bq7RO0ll3gUA_asyN_sLNvvVyhFB94jFKs8P4Y0/?utm_source=ig_tumblr_share&igshid=1squqheb9gd1h

[therpf]

Infusão De Gengibre E Limão Pra Perder peso

Como não há nada de milagroso pela hora de perder peso, é primordial que você realize alguma atividade física ao menos três vezes por semana, não só pra perder peso, porém assim como pra tonificar o corpo. Você pode subir e descer escadas, andar de bicicleta, dançar, correr ou simplesmente sair pra uma caminhada, passeando com seu cachorrinho. É recomendável também que ingerir pelo menos 2 litros de água por dia, para, sendo assim, suprimir toxinas, para hidratar teu organismo e perder peso. Assim como te recomendo os sucos de frutas e legumes que bem como lhe ajudará a perder peso, como os que mostramos em nosso post cinco sucos pra perder 2 quilos numa semana.

Café da manhã: um copo de suco de laranja sem açúcar.

o Molho de tomate. Uma maçã. Café da manhã: uma xícara de chá verde. Uma fatia de pão integra com o queijo fresco desnatado. Almoço: uma porção média de omelete de legumes. Salada de vegetais verdes. Uma fruta de estação. Jantar: Uma barragem de peixe grelhado. Salada de cenoura. Uma maçã. Quarta-feira, é o dia de desintoxicação. Café da manhã: um copo de suco de laranja sem açúcar. Uma xícara de chá verde.

Uma fatia de abacaxi.

Uma rodela de abacaxi. Almoço: Sopa de peito de frango. Salada de folhas verdes com arroz integral. Uma fatia de abacaxi. Jantar: Caldo sem gordura de frango ou carne magra. Qual é a melhor dieta para perda de gordura sem a repercussão? São diversas as dietas que prometem resultados em pouco tempo de forma capaz, no entanto muitos deles não são resultados permanentes.

de acordo com a maneira de emagrecimento que optes, há muitas mudanças de hábitos de vida que você tem que ter em conta para evitar o efeito rebote. Antes de qualquer coisa, você tem que ter em conta como dá certo a dieta que você deseja conduzir pra perder gordura mais rápido e que prejuízo poderá fazer para a sua saúde. No entanto a chave está em se consultar com um médico nutricionista, além de ter em conta as seguintes informações de dieta pra perda de calorias sem influência. O que devo fazer pra conseguir o que desejo da dieta?

Começa por ser o mais realista possível, marcando objectivos que se possa atingir, como por exemplo, começar com uma dieta pra perder um quilo em um mês. Você precisa aprender a discursar “Não, Gratidão”. Nem tudo o que se lhe ofereça, você necessita ingerir ou não tudo o que está diante de você pela mesa. Date alguns gostos de forma inteligente.

A título de exemplo, se um domingo de manhã faz muito esporte onde você queimado diversas calorias, em vista disso você pode doar um amo pela hora do almoço. Tenha claro que estar de dieta não significa passar fome, simplesmente você necessita comer alimentos saudáveis e em doses e combinações inteligentes. Aproveite e saboreie ao máximo cada bocado de alimento, isso servirá para que desfrute da dieta e não comas mais do que indicado. Uma dieta pra perda de gordura que você precisa acompanhar ao pé da letra? Não obrigatoriamente, porque diversas pessoas ainda diversas dietas ao pé da letra e não podem bons resultados. No tempo em que que novas pessoas se saem um tanto da dieta e alcançar resultados incríveis. Por exemplo, se a dieta indica que consumas um copo de suco de laranja, ademais, você pode optar por ingerir uma maçã ou simplesmente tomar um copo de água. Como reconhecer uma boa dieta pra perder gordura?

Você não precisa deixar de lado os alimentos com carboidratos e proteínas.

Uma boa dieta promete bons resultados a comprido prazo e, pouco a pouco. Toda dieta saudável, destaca a gravidade do pequeno-almoço. Deve apontar que você tem que consumir de modo regular. Você não precisa deixar de lado os alimentos com carboidratos e proteínas. Tem que adicionar alimentos de todos os grupos, claro que não nas mesmas quantidades, porém sim de todos. Deve-se advertir a realização de exercícios físicos constantes.

o que É mais, o principal componente do vinagre, o ácido acético, vem sendo usado pra ampliar a queima de gordura e eliminar o armazenamento de gordura da barriga em diversos estudos em animais. Contudo não há muita busca a respeito do efeito do vinagre pela perda de gordura em seres humanos, os resultados de um estudo são bastante encorajadores. Neste estudo, 144 homens obesos que adicionaram 2 colheres de sopa de vinagre em tuas dietas usuais diárias, durante doze semanas perderam 3.Sete libras (um.Sete kg) e verificaram uma diminuição de 0.9 por cento pela gordura corporal.

Um Pacote medíano batatas de McDonals - 380 Calorias - 1 h 35 min de caminhada rápida

Maça e 1 ameixa

Txumari você de que o público de portugal

Impede a retenção de líquidos

Não consumas mais de cinco colheres de sopa de óleos

Incluir o vinagre de cidra de maçã em sua dieta pode ajudá-lo a perder peso corporal. Comece com 1 colher de chá por dia, diluída em água e, pouco a pouco, trabalhar, até um-2 colheres de sopa por dia pra impedir um mal-estar digestivo. Saiba mais a respeito de “o vinagre de maçã”, no nosso post: os Proveitos do vinagre de maçã. Os italianos exercem mais do que absorver tempero para a comida.

Seus poderosos antioxidantes, que são capazes de eliminar a inflamação e acudir a proteger suas células. Também, a procura sugere que um antioxidante dos italianos chamados capsaicina pode ajudá-lo a alcançar e manter um peso saudável. Isto o faz promovendo a emoção de saciedade e evitando ingerir em exagero. É mais, este composto bem como poderá ajudá-lo a queimar mais calorias e emagrecer corporal. Em um estudo de 19 adultos saudáveis, no momento em que a ingestão de calorias se restringiu em 20 por cento, a capsaicina encontrou para combater a desaceleração da taxa metabólica que normalmente ocorre com a perda da ingestão calórica.

source https://necessitae.com/infusao-de-gengibre-e-limao-pra-perder-peso/ source https://rhadiary.tumblr.com/post/168101263051

[rhadiary]

Infusão De Gengibre E Limão Pra Perder peso

Como não há nada de milagroso pela hora de perder peso, é primordial que você realize alguma atividade física ao menos três vezes por semana, não só pra perder peso, porém assim como pra tonificar o corpo. Você pode subir e descer escadas, andar de bicicleta, dançar, correr ou simplesmente sair pra uma caminhada, passeando com seu cachorrinho. É recomendável também que ingerir pelo menos 2 litros de água por dia, para, sendo assim, suprimir toxinas, para hidratar teu organismo e perder peso. Assim como te recomendo os sucos de frutas e legumes que bem como lhe ajudará a perder peso, como os que mostramos em nosso post cinco sucos pra perder 2 quilos numa semana.

Café da manhã: um copo de suco de laranja sem açúcar.

o Molho de tomate. Uma maçã. Café da manhã: uma xícara de chá verde. Uma fatia de pão integra com o queijo fresco desnatado. Almoço: uma porção média de omelete de legumes. Salada de vegetais verdes. Uma fruta de estação. Jantar: Uma barragem de peixe grelhado. Salada de cenoura. Uma maçã. Quarta-feira, é o dia de desintoxicação. Café da manhã: um copo de suco de laranja sem açúcar. Uma xícara de chá verde.

Uma fatia de abacaxi.

Uma rodela de abacaxi. Almoço: Sopa de peito de frango. Salada de folhas verdes com arroz integral. Uma fatia de abacaxi. Jantar: Caldo sem gordura de frango ou carne magra. Qual é a melhor dieta para perda de gordura sem a repercussão? São diversas as dietas que prometem resultados em pouco tempo de forma capaz, no entanto muitos deles não são resultados permanentes.

de acordo com a maneira de emagrecimento que optes, há muitas mudanças de hábitos de vida que você tem que ter em conta para evitar o efeito rebote. Antes de qualquer coisa, você tem que ter em conta como dá certo a dieta que você deseja conduzir pra perder gordura mais rápido e que prejuízo poderá fazer para a sua saúde. No entanto a chave está em se consultar com um médico nutricionista, além de ter em conta as seguintes informações de dieta pra perda de calorias sem influência. O que devo fazer pra conseguir o que desejo da dieta?

Começa por ser o mais realista possível, marcando objectivos que se possa atingir, como por exemplo, começar com uma dieta pra perder um quilo em um mês. Você precisa aprender a discursar "Não, Gratidão". Nem tudo o que se lhe ofereça, você necessita ingerir ou não tudo o que está diante de você pela mesa. Date alguns gostos de forma inteligente.

A título de exemplo, se um domingo de manhã faz muito esporte onde você queimado diversas calorias, em vista disso você pode doar um amo pela hora do almoço. Tenha claro que estar de dieta não significa passar fome, simplesmente você necessita comer alimentos saudáveis e em doses e combinações inteligentes. Aproveite e saboreie ao máximo cada bocado de alimento, isso servirá para que desfrute da dieta e não comas mais do que indicado. Uma dieta pra perda de gordura que você precisa acompanhar ao pé da letra? Não obrigatoriamente, porque diversas pessoas ainda diversas dietas ao pé da letra e não podem bons resultados. No tempo em que que novas pessoas se saem um tanto da dieta e alcançar resultados incríveis. Por exemplo, se a dieta indica que consumas um copo de suco de laranja, ademais, você pode optar por ingerir uma maçã ou simplesmente tomar um copo de água. Como reconhecer uma boa dieta pra perder gordura?

Você não precisa deixar de lado os alimentos com carboidratos e proteínas.

Uma boa dieta promete bons resultados a comprido prazo e, pouco a pouco. Toda dieta saudável, destaca a gravidade do pequeno-almoço. Deve apontar que você tem que consumir de modo regular. Você não precisa deixar de lado os alimentos com carboidratos e proteínas. Tem que adicionar alimentos de todos os grupos, claro que não nas mesmas quantidades, porém sim de todos. Deve-se advertir a realização de exercícios físicos constantes.

o que É mais, o principal componente do vinagre, o ácido acético, vem sendo usado pra ampliar a queima de gordura e eliminar o armazenamento de gordura da barriga em diversos estudos em animais. Contudo não há muita busca a respeito do efeito do vinagre pela perda de gordura em seres humanos, os resultados de um estudo são bastante encorajadores. Neste estudo, 144 homens obesos que adicionaram 2 colheres de sopa de vinagre em tuas dietas usuais diárias, durante doze semanas perderam 3.Sete libras (um.Sete kg) e verificaram uma diminuição de 0.9 por cento pela gordura corporal.

Um Pacote medíano batatas de McDonals - 380 Calorias - 1 h 35 min de caminhada rápida

Maça e 1 ameixa

Txumari você de que o público de portugal

Impede a retenção de líquidos

Não consumas mais de cinco colheres de sopa de óleos

Incluir o vinagre de cidra de maçã em sua dieta pode ajudá-lo a perder peso corporal. Comece com 1 colher de chá por dia, diluída em água e, pouco a pouco, trabalhar, até um-2 colheres de sopa por dia pra impedir um mal-estar digestivo. Saiba mais a respeito de "o vinagre de maçã", no nosso post: os Proveitos do vinagre de maçã. Os italianos exercem mais do que absorver tempero para a comida.

Seus poderosos antioxidantes, que são capazes de eliminar a inflamação e acudir a proteger suas células. Também, a procura sugere que um antioxidante dos italianos chamados capsaicina pode ajudá-lo a alcançar e manter um peso saudável. Isto o faz promovendo a emoção de saciedade e evitando ingerir em exagero. É mais, este composto bem como poderá ajudá-lo a queimar mais calorias e emagrecer corporal. Em um estudo de 19 adultos saudáveis, no momento em que a ingestão de calorias se restringiu em 20 por cento, a capsaicina encontrou para combater a desaceleração da taxa metabólica que normalmente ocorre com a perda da ingestão calórica.

source https://necessitae.com/infusao-de-gengibre-e-limao-pra-perder-peso/

[everybodysdancininthemoonli-blog]

The Samsonite Xspace Spinner is Remarkable

People all around use Samsonite, from individuals who sometimes travel to the dedicated road warriors.

This carryon-sized tote is chock full of all sorts of details. With an interior That includes controlling straps, this Samonsite Xspace Spinner keeps your garments neatly together, making for an ideal storage fashion packing trip. This bag also has easy mobility for its four multi-directional wheels. There is also a retractable handle that provides travelers a grip with the utmost comfort. There's an even another zipper which makes for stylish and much more convenient packaging.

Travel Sentry lock

Expandable case results in significant added packing space.

1 quart-size plastic bag, perfectly holds containers which are 3 oz or smaller while you are traveling away from home.

Linda B. Taylor

This suitcase is sturdy, and it holds a fantastic quantity of clothes. You may even pack all types of additional gifts for a stay of five nights or longer. The "Spinner" attribute is  the icing on the cake. That feature enables the bag to turn in all directions.is  the icing on the cake. That feature enables the bag to turn in all directions.

This bag looks super cute, and the interior layouts are outstanding.

Lisa Mcdonal

I love this piece of luggage, and I am really happy I made this purchase. It simply floats across the floor.

I wish I had gotten this bag much sooner.

Samsonite is now well known for it's durability, style and high ranking reputation. The perfect traveling companion for both Women and Men, Samsonite is among the most sought after brands for all luggage needs. The majority of their bag sports a look that is recognizable by anybody who travels on a regular basis and knows a fantastic set of luggage when they see it. Backed by an outstanding 10-year guarantee, clients can stand to receive their money's worth from this brand.

Made with the same quality criteria as the rest of the Samsonite line, this set is hands-down worth the price tag, an inexpensive buy when compared to other luggage sets which can cost you upwards of two hundred bucks. If you are interested in purchasing this bag set,

Let us just take a look at some of the attributes:

   This Samonsite Outpost 5 Piece Nested Luggage Set consists of some genuine first run material -- 1200 denier heavy duty polyester.

   And includes a recessed, locking, telescoping handle system.

   The ideal traveling companion, able to rapidly go wherever you want it to go as you walk or run to your destination.

   Simple for you to pick up the bag and take it everywhere you desire.

   With its removable shoulder straps and numerous pockets.

   If You Would like to Get this luggage set,

Colours: Black, Red.

Latest customers think of this Samsonite Outpost 5 Piece Nested Luggage Set

J. Brown,

[failedavailability-blog]

How to Lose weight Fast and Easy with No Exercise

In this fast paced life who has the time to exercise or the will to exercise? No one seems to have the time or motivation to exercise to lose weight. Exercising on a regular basis involves hard work, lots of sweating, stinking and changing clothes. Most people start to exercise but then fail to follow through and end up feeling more depressed and very demotivated. What we end up doing instead is get involved with useless crash diets that in fact harm our bodies than actually lose some real weight. This hub will show you how you can lose weight fast and easy with no exercise whatsoever. That does not mean that it will not require you to exercise strong will power, show determination and self restraint. However, if you can stick to this regiment you will lose weight without having to exercise and yet maintain a healthy body and lifestyle. So before you start thinking here goes another article with useless information, I will direct you to take a good look at the photograph below of the very famous Abigale Kirsten who used this regiment to go from a 95 kilogram (202 pounds) body weight to 55 kilogram (121 pounds) in a very short amount of time. Abigale, therefore, lost 44 kilograms of weight fast and easily with no exercise. She lost the first 59 pounds in a matter of 5 to 6 months! The rest of the weight took her a little longer to shed off due to the fact that once the body gets used to the new routine it sort of starts to get used to it and therefore, your body starts to react at a slower pace. Again before I start to give the details, remember this regiment requires no exercise, no running, no cycling, basically no form of extra exercise in your routine (now this doesn't mean you'll stop doing your usual activities and become a couch potato). The second thing I want to clarify is that you don't need to starve yourself to lose weight. Rule No 1 - Say No to Sugar: Get rid of all those candies, sweets, chocolates, toffees, etc. Just get rid of them. They are not good for you. They look good, I know and yes they are delicious, I know that too. They help you through bad mornings, evenings and nights but that still doesn't make them good for you. You don't need them but they need you. The companies that manufacture all these unhealthy, stuffed with unnecessary calories and sugars need you but YOU DO NOT NEED THEM. So get rid of them and steer clear of the aisles that sell these sumptuous delicacies at the mall. Remember self-motivation, determination and will power is what is going to help you. So stop cheating yourself and indulging in the home made pie, custard, pudding, cake that your mother made for you. Do not eat that eye-candy of a birthday cake that your grand-mother bought you. No you can't eat your friend's cake either. Basically stop eating anything that has sugar in it. You don't need them and sugar read more is actually very bad for your health, weight and overall well being. So let's do ourselves a favour and say no to sugary delicacies and welcome something better into our lives, i.e. good health and a good body. We owe it to ourselves. Rule 2 - Sugars that you can eat instead: So it's not all gloom in this hub. If you feel like indulging your sweet tooth you can actually have sweet things that nature gives you and is good for you instead of gratifying your need by consuming sugar filled, processed dessert. So the sugar that is good for your health and weight are contained in the following items that you can eat and sate your sweet tooth: Apple, Pineapple, Banana, Strawberry, Oranges, Blackberry, Blueberry and last but not least, Honey. Nature has given us many different types of fruits that are actually very good for our health and helps lose weight. The best fruit that you can eat to lose weight, as did Abigale, is fresh pineapples. Pineapple has natural acid and is packed in fiber which is great for your purpose. The natural acid and fiber in pineapples helps the body digest food fast and helps with the metabolism of your body. Therefore, pineapples should become one of your best friends in your journey to lose weight. So what other nature's gift has acid and helps you lose weight fast? Lemons, yes you read that correct. When life gives you lemon, or in this case you get yourself lemons, you make lemonade (no, no sugar) and help yourself lose those flabs. Lemon's acidic formula helps lose the fat that is nestling down comfortably on your body. You can have lemon with anything you life, on your salad, fruits, etc. But the one regiment you must follow is having a glass of hot water with lemon juice and a teaspoon of honey every single night before going to sleep. That is what will really help you get back into shape. And guess what, it's delicious!! Another fruit that should become part of your daily diet is having a couple of prunes which will help you digest food fast and detoxify your body. Prune is a very delicious dried fruit (basically dried plus) that is sweet and very chewy. If you don't want to exercise then you will have to invest in the fruits specified above to lose weight fast and easily. Rule No. 3 - invest in tea to lose weight This is a most important step of losing weight using this method. So read this carefully and adhere to it like religion. Get yourself lots of organic green tea. Green tea will help you lose weight even more than pineapples, honey lemon water and prunes (that doesn't mean it will work just with green tea, you need to have those fruits as well. Green tea speeds up the metabolism and will help you detox your body and that's how it helps you to lose your weight that you so want to get rid of. But be warned that the bathroom will become your friend due to this and it is a good thing. However, if you have any adverse side effects like diarrhea then consult a doctor. How you should have your green tea to lose weight: What you will need to do is have green tea three times a day. Yes you read it correct, 3 times a day for three to four months. Have a cup of green tea 30 minutes after your breakfast. Have another cup of green tea 30 minutes after your lunch and the last one, again 30 minutes after your dinner. This will help you digest your food properly. Basically have your green tea half an hour to max one hour after you take any meal. Do not have green tea on an empty stomach as it won't be able to help you digest any food if your stomach is already empty. So for three to four months you'll be having green tea everyday for three times a day. Once your body gets used to the green tea every day to lose weight, you will need to move on the Oolong Tea, which will further aid you to lose weight easily and fast at that! Do not start with Oolong tea before getting your body get used to green tea. So with the Oolong tea, you will follow the same regiment as the green tea. Every day, three times a day, half an hour to one hour after each meal. You will see major difference once you start taking this tea. Rule No 4 - say no to KFC, McDonals, etc: You can't try to reduce your weight fast andcontinue with your habits like eating 8 pieces of KFC everyday. Maybe you can have 1 to 2 pieces of chicken on a weekend but that's it. Remember you cannot cheat yourself if you want to see major changes in your body weight fast. For this regiment to work you have to exercise great will power and learn to say no to all those fatty food that you do not need. You need to keep track of what you are putting in your stomach. Remember, the more you eat the more you expand your stomach size and the less you can satisfy your hunger. So it will be a game of resistance. So the less junk food you eat the more likely you will be able to reduce the size of your expanded stomach to its original size as nature intended. That does not mean you will need to go hungry. Things you should eat when you feel hungry: Have salads (avoid the excessive salad dressings) Have grilled vegetables and vegetables in general.

Have grilled chicken breast. Avoid chicken wings, legs, thighs. You can eat sausages, but keep count. Take fruit bars Popcorn is good, just avoid butter and cheese You can have nuts but avoid peanut (and no peanut butter) Must have lots of water. Whenever you feel hungry have water first because our brains sometimes confuse our urge to drink with hunger. So drink lots of water and see if you are still hungry and only then have food in between meals. You can have frozen yogurt in moderation If you must have chocolate, then opt for dark chocolate as it has anti-oxidants. You can have some biscuits like digestive biscuit but avoid biscuit with cream, sugar sprinkles, etc. Rule No 5 - count calories: This is basic knowledge that in order to lose weight you need to keep track of what you put in your body. Best way to do this is to keep count of calories. An adult woman should eat at least 1200 + calories but below 2000 calories.