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toomanysurveys9 · 2 years ago

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This time last year, what was happening in your life? This time last year, I was on “summer break” from work for the week, just like I am this year, but I am pretty sure I stayed home last year. This year we are in Florida. Did you/will you have coffee or some other form of caffeine today? I have not had coffee or caffeine today, but I probably will at some point.

Who did you last have a text conversation with and what was it about? Uh, probably in our family chat... talking about Florida and asking how things were going at home.

Are there regular trains in and out of your town/city? I think so.

Do you bathe your pets regularly? I do not.

Do you have a mailbox or do you collect your mail from the post office? We have a mailbox.

What was the last animal you saw, and was it a pet? It was a teeny, tiny lizard, and it was not a pet.

Have you ever had an ear infection? So many.

If you could watch any TV series right now, what would it be? I kind of started watching Jane the Virgin and Supernatural again.

Would you have any clue when your best friend last got their hair cut? Nope.

Someone messages you just as you’re about to go to sleep. Do you reply? Depends who it is and what it is about.

Do you grind your teeth, and if so, why do you do it? Not that I know of.

Have you ever been hospitalized due to dehydration? I don’t think so, no.

Is there anything you need to remember to do before the day ends? Not today. I’m on vacation.

When you listen to music with headphones, do you keep the volume low enough to hear surrounding noise faintly, or do you blast it? I blast it. For sure. Unless my kiddos are with me. Then I usually have a lot more quiet and/or leave one in and one out.

What’s your favorite online radio site? I don’t know. I use Pandora a lot if that counts.

Do your parents have any authority over who you date? Nope. I’m going to be 30 this year. I’m married though.

How many different shades of nail polish do you have? None.

What did you have for breakfast this morning? I haven’t actually had breakfast. I ate a few grapes though.

Are you lucky enough to have an ice maker in your refrigerator door? I’m not sure we are lucky because of it, but ours does have one in it.

Are you the type to wake up before the sun has even risen? Only when I have to.

Have you ever watched an anime series, start to finish? I have not.

Do you feel the need to rant about anything right now? If so, go for it. I actually don’t right now.

Do you have a favorite towel? What color is it? I just bought a new one. It’s blues and greens and has a sea turtle on it and I only paid $7 for it.

Have you seen any films with Judy Garland in them?: I have.

How did you feel when you woke up today? Why? Tired. We’ve been sleeping in a bit more than we do at home, but we didn’t get any sleep Saturday morning (we maybe slept from 2-4 AM after driving nonstop from 3 PM) and then kept driving from 5:30 AM until we got to the house we’re staying at about 9 PM Saturday night (there were some food and gas stops in there).

Who was the last person you messaged on Facebook? Our family group chat.

When was the last time you saw them? Some of them are with us now, some are at home and I have not seen them since this past Friday.

Do you have a friend named Nick? What’s his favourite food? My brother-in-law is named Nick. I don’t really know what his favorite food is though.

What are you listening to? Rose and Nora have YouTube videos playing and Lilli is watching SpongeBob Squarepants.

What year are you/did you graduate? BA was in 2016. I’ll be getting my master’s degree soon (I hope).

Are you obsessed with anything? A Court of Thorn and Roses series. I love it so much. Lol.

Do you prefer waffles or pancakes? Lately, I think I prefer waffles.

Do you prefer non-diet or diet soda? Non-diet.

Do you like seafood? I do not.

Are you craving anything right now? An ocean water from Sonic OR Chick-fil-a chicken nuggets.

Do you dress appropriately for your age? Yeah, I would say so.

If McDonald’s sold hot dogs, would you buy them? Absolutely not.

How long is your hair? It’s varying lengths.

Do you like your neighbors? I don’t think the neighbors to our right like us much. I don’t mind the neighbors to our left except they let their kids into our yard to play with our toys all the time and they don’t always clean up after themselves. Our neighbor across the street is nice.

What’s your school motto? I honestly don’t know.

Has a bird ever flown into your window? It did once. Speaking of birds flying into windows.... Wyatt ran straight into the backdoor last night. It could have been SO BAD but the glass is evidently very strong.

Which word did you say first, mama or dada? I don’t know. I think my mom has said “dada” was my first word.

How old were you when you learned to walk? I have no idea.

What was your first pet’s name? Rocket.

How many kids were in your class in kindergarten? I don’t remember.

Who was your best friend in elementary? Leslie, Julye, and Ariel.

Who was the best athlete in your freshman class? No idea. That wasn’t the people I hung out with.

What teacher did all the high school boys/girls have a crush on? I don’t know. If there was one, it was probably Mr. Sabo.

Where do you see yourself in a year? Hopefully almost done with my master’s degree.

If you were able to change one thing about yourself, what would it be? Oh man, so many things I want to change... but I would love to change my body. I hate it.

Are you content just blending in with the crowd? Yeah, I think so.

#survey #surveys #personal #question #questions #random

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lunarhoseok · 7 years ago

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#me: wow my mental health is really good lately!!!!!!#life: LOL BITCH U THOUGHT #got notice i was cut from the successful candidate for a job i really really really wanted #i had gone through 5 steps for it #3 interviews content viewing and meeting with a psychologist who said i was okay #and then they emailed me and were like /lol no we dont want u ur not a good fit/#n they quoted it as being a bilingual in this email when they told me they were also looking for the regular position??????? so like #why??????#anyways im sad and i just want to evaporate from the earth rn #and its like.....so i looked at those images for nothing......they were intense images and now..........it was for nothing???#like what was the p o i n t of dragging me through that all #and all the resources they spent on me like #catch me crying behind ur local mcdonals dumpster

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beingmadattheworld · 7 years ago

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The 23 questions game

I was tagged by @emmybunny-blog

Rules: Answer the questions and tag 11 people to do it!

1. If you could live anywhere in the world, where would you live? 🌎🌏🌍

Maybe to Spain or Portugal for the weather. Help the stray animals as I live in a small village house.

2. Do you wear any jewelry? If yes, what?

I have 2 earrings in each earlobe and a watch on my left wrist👂

3. How do you spell this word: Colour or color?

Color. English isn’t my first language so in Dutch it’s Kleur

4. What is one stereotype about where you live (country)?

That we are all always stoned or use drugs because it’s legal. Most people do not. When in Amsterdam it’s the tourists who are smoking.

5. Do you sleep with your closet door closed or open?

Closed in my room here. But Open at my parents house, because of the cats.

6. What laptop/computer/phone do you use for tumblr? 💻🖥📱

Mobile or my acer laptop

7. What makes you bored?

When I have nothing to do or when I’m not in the mood to do anything because everything seems stupid but I still get bored.

8. What is your favorite four legged creature and why? 🐱

Total cat person. And I should change this emoticon

9. If you could live in one fictional universe, what would that universe be?

The land of stories.

10. Sweet or spicy? 🌶🍭

Most of the time spicy

11. What do you order from McDonalds?

Something with chicken

12. Favorite type of milkshake?

In summer they have really nice flavors at McDonals like Apple/Pear and Orange/Mandarin. But next to that I like Banana

13. Curly fries or regular fries? 🍟

Both :D

14. What was the weirdest text you have ever sent to someone?

I don’t know. Probably something stupid

15. What was your laziest moment? ️

Texting my mom to bring things while she sits next to me

16. Do you like rollercoasters? 🎢

Yeah

17. Last time you threw up? 😷🤢

I think about a year ago. Eat something bad and it came out at both ends. I had been feeling sick for the who day. I ate a banana and needed to throw up 1 minute later. I did feel better when it was out.

Before that it was 11 years ago when I threw up in the middle of the class room on my way to the toilet.

18. Have you ever been catcalled? At what age?

Probably but I seem to ignore everyone around me when I’m outside

19. What was the best pasta you have ever eaten?🍝🍕

Italy. Good pizza too

20. If you could make all pancakes into one shape, what shape would you choose? 🥞

Cat shape xD

21. If you were an animal, what animal would you be? 🐈

I love cat life

22. Are these questions weird?

No. Actually kinda fun

 23. What is the weirdest question in this tag?

You made it weird🙃

TAGGING:

Anyone who want to do this

#personal

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hannahartates · 6 years ago

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ANALYZING MODERNITY: THE MCDONALDIZATION OF SOCIETY

Ang McDonaldization of the society ay ang patuloy na paglaganap ng mga patakaran at pamamalakad ng mga fast-food chain katulad ng isang sikat na sikat na kainan na Mcdonald’s. Nakita ni George Ritzer ang malawakang epekto ng pagtangkilik ng mga tao sa isang fast food chain. Aniya ang epekto ng isang fast food chain ay hindi lamang nagtatapos sa pagkain sa loob ng isang fast food kundi nagkakaroon ito ng epekto sa isang tao, sa kaniyang mga pinapahalagahan, pagkakakilanlan, at iba pang aspeto ng kaniyang pagkatao.

Ang Mcdonaldization ay nakabatay sa ideya ni Max Weber na tumatalakay sa pagkakaroon ng “bureaucracy” sa pagkakaroon ng rasyonalidad. Bagama’t ito ay kapansin-pansin pa rin sa maraming parte ng lipunan, ang ideya na ito ni Weber ay pinaunlad ni Ritzer upang umangkop at sumabay sa pagbabago ng lipunan at tinawag niya itong Mcdonldization of the Society.

Ang Mcdonaldization ay may apat na dimension: Efficiency, Calculability, Predictability at Control.

Efficiency – Ito yung proseso na kung saan pinipili yung pinaka mabilis na proseso ng pagkuha sa isang bagay. Ang halimbawa nito sa isang fast food restaurant ay ang pagkakaroon ng Drive-thru na kung saan mabilis mong makukuha ang iyong order at hindi mo na kinakaylngan pang lumabas ng iyong sasakyan. Maari din nitong maging halimbawa ang pagkakaroon ng bukod na kuhaan ng gravy, ketchup at mga utensils, dahil dito nababawasan din ang trabaho ng mga workers. Sinasabing ang effiency ay mayroong pakinabang sa costumer at ganun na din sa workers. Iba pang halimbawa ay ang pagkakaroon ng ATM machines, Fill-your own cup (katulad sa 7/11), at marami pang iba. Hindi natin napapansin na dahil dito, tayo na mismo ang gumagawa ng mga bagay na kasama dapat sa binabayaran nating serbisyo. Tayo ay nagiging kontrolado na tila ba isang puppet katulad na din ng mga workers.

Calculability – Ito naman ay tumutukoy na mas pinapahalagahan ang dami/bilang kesa sa kalidad. Isa din naman ito sa dahilan kung bakit ginugusto ng mga tao ang pagkain sa fast-food dahil alam nila na makukuha nila ang kanilang nais sa loob lamang ng maikling oras. Dahil ang mga workers ay inaasahan na kumilos ng mabilis, kung kaya naman ditto din pumapasok ang konsepto ng alienation ni Karl Marx, dahil ang mga workers ay inaasahan na kumilos ng mabilis hindi na nila nagagawang makipag usap sa kapwa nila workers o sa mga customers. Nalilimitahan din nito ang paglabas ng kanilang human potential dahil ang kanilang kilos ay inoorasan at sila ay inaasahan na gawin lamang kung anong nakatakda at yun ay kumuha at magbigay ng order.

Predictability – Ito naman ang tumutukoy sa pagkakaroon ng paulit-ulit na proseso o routine ng pagpunta sa mga fast food chain na tila ba may sinusundan na script. Halimbawa nito ay sa pagpasok mo palang ay babatiin ka na ng “Good morning maam/sir” sa pagkuha ng iyong order katulad ng drinks nakahanda na ang sunod na tanong na “Regular or large po?”. Ang mga mang gagawa ay tila ba nagiging isang machine na kapag may sinabi o tinanong ka na bago at hindi kasama sakanilang script ay biglang tatawag ng manager dahil hindi alam ang isasagot na para bang isang computer na hindi kasama sakaniyang program.

Control – inaasahan na ang mga manggagawa o workers ay pareho lamang ang kinikilos araw-araw, walang labis walang kulang. Tinuturing sila na parang machine, bagamat ang modelo na ginamit ni Ritzer ay ang fast-food business, nagkakaroon ito ng epekto sa pang araw-araw na buhay ng mga tao. Madaling itatake over ng machines ang mga tao dahil sa nagagawa nitong “control” katulad sa paglalagay ng inumin, isang pindot mo lamang ay sakto na ang dami ng lalabas sa pinili mong sukat ng baso. Tulad ng ibang dimension ay may maganda ding epekto ito dahil mas pinapadali at pinapabilis an gating mga gawain. Sa kabilang dako, mayroon din itong masamang epekto dahil dito ay natututo na tayo maging tamad, na lagging pinipili kung ano ang mas madali at mas mabilis. Hindi na natin pinapahalagahan ang pagluluto sa bahay dahil mas mabilis naman ang pagkain sa labas. Hindi na natin tinatiyaga magbasa ng mga libro sa silid-aklatan dahil nasa internet na lahat. Maganda sana na magkaroon ng mga gantong high tech na bagay kung gagamitin natin ito sa tama, sa huli nasa tao pa din ang desisyon.

Pumasok din dito ang Irrationality of rationality, sa sobrang pagtangkilik ng sistema ay nawawalan ng puso ang mga tao. Hindi na natin binibigyang halaga ang mga dahilan at basta lang tayo nakatuon sa sistemang ating sinusundan, ito ay nagiging dahilan ng tinatawag natin na dehumanization.

Sa napanood kong panayam kay George Ritzer nung tinatanong siya na kung paano makakaiwas na magpasakop sa Mcdonalized na lipunan, unang-una sa lahat mahalaga na tayo ay maging bukas na mayroong ganitong klase na kaganapan sa ating lipunan. Base sa kaniyang sinabi, mahirap talaga na umiwas dito dahil talamak na ang ganitong uri ng sistema. “It takes an effort” aniya. Nasa sarili at nasa tao pa rin talaga ang solusyon. Nasa tamang pag gamit, pagdedesisyon, at pagpili kung ano ang karapat-dapat nating ikilos at huwag magpasakop sa isang sistema na papatay sa ating mga puso at pakikisalumuha sa ating kapwa.

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ephemeraljpg · 8 years ago

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Choose 50 of those ask things to answer!!

this is a wall of text so, under the readmore!

how old were you when you found out santa wasn’t real?

i was 11 man, it hurt like hell

what is your dream car?

dont really have one!

opinion on smoking?

i smoke very periodically, only during parties tbh and although it is a bad habit to have and i dont advice anyone to try it, i really dont mind other people doing it, as long as they’re respectful (aka dont smoke close to people who dont want to be second hand smokers, avoid smoking near children, etc)

do you go to college?

aye captain

what is your dream job?

i dont have one atm

would you rather live in rural areas or the suburbs?

suburbs

do you take shampoo and conditioner bottles from hotels?

nope but mom does

do you have freckles?

no i do not, unfortunately

do you smile for pictures?

mostly yeah!

how many pictures do you have on your phone?

...way too many

have you ever peed in the woods?

yes

do you still watch cartoons?

of course, who do you take me for

do you prefer chicken nuggets from Wendy’s or McDonalds?

never tried wendy’s, so mcdonals

Favorite dipping sauce?

??? i guess ketchup

what do you wear to bed?

usually pjs, but during really warm nights i tend to only wear a tshirt

have you ever won a spelling bee?

never been in one

what are your hobbies?

the usual, writing, drawing, spending my time on tumblr dot com

can you draw?

more or less!

do you play an instrument?

nope

what was the last concert you saw?

xutos e pontapés

tea or coffee?

pls dont make me choose between my children

Starbucks or Dunkin Donuts?

starbucks

do you want to get married?

its not one of my priorities but im not agaisnt the idea either

what is your crush’s first and last initial?

are you going to change your last name when you get married?

maybe, depends on the name i would be taking tbh

what color looks best on you?

i like to see myself in the colours i usually wear, aka black, burgundy and dark blue

do you miss anyone right now?

yes. my girlfriend, so much

do you sleep with your door open or closed?

open

do you believe in ghosts?

i dont not believe them

what is your biggest pet peeve?

WHEN PPL SAY THAT HARRY&CO SHOULDVE JUST USED A TIME TURNER TO KILL TOM RIDDLE WHEN HE WAS A KID like its a nice fanfic trope but pls dont say it like you actually believe it wouldve worked

last person you called`

my mom!

favorite ice cream flavor?

uh lemon or coffee but i actually like vanilla ice cream tbh

regular oreos or golden oreos?

regular for sure

chocolate or rainbow sprinkles?

RAINBOW

what shirt are you wearing?

uh a comfy sweater from pull&bear

what is your phone background?

me and my gf

are you outgoing or shy?

idek tbh?? i can be both

do you like it when people play with your hair?

yes pls im actually a kitten in disguise

do you like your neighbors?

i guess theyre okay EXCEPT WHEN THEY FORGET TO CLOSE THE ELEVATOR’S MOTHERFUCKING DOOR AND THAT BITCH WONT WORK

do you wash your face? at night? in the morning?

in the morning always, sometimes at night

have you ever been high?

nope

have you ever been drunk?

my buddy, my pal.. .., ... way too many times

last thing you ate?

choco frito

favorite lyrics right now

“i wanna sleep next to you, but thats all i wanna do right now” - talk me down, troye sivan

summer or winter?

WINTER

day or night?

night for sure

dark, milk, or white chocolate?

milk chocolate is perf but dark chocolate is v good too

favorite month?

meh i have to say may

what is your zodiac sign

taurus sun, aquarius moon, scorpio rising

who was the last person you cried in front of?

my girlfriend, like yesterday, because of the movie 2012 lmao

#asks #thank uuuuuuuuu <3 #chasingyourthoughts

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littledreamseed · 4 years ago

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the bts meal is so stupid .its just my regular at mcdonals, they couldve put korean chicken or a action figurine in there to satisfy customers but theyve severely disappointed me.i wish anyone apart of this fandom consider retiring becausw this is beyond apology

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ceb1avacunador · 6 years ago

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Coffee plus butterscotch. Ambience is bright. High chairs, high seats, regular seats. A/C is just enough. Service is fast. Little coffee to choose and side dishes. Price is $$/$$$$$. You may visit Coffee Conclave @2F of the building beside Mcdonals Consolacion. (at Coffee Conclave) https://www.instagram.com/p/Bq7RO0ll3gUA_asyN_sLNvvVyhFB94jFKs8P4Y0/?utm_source=ig_tumblr_share&igshid=1squqheb9gd1h

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therpf · 7 years ago

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Infusão De Gengibre E Limão Pra Perder peso

Como não há nada de milagroso pela hora de perder peso, é primordial que você realize alguma atividade física ao menos três vezes por semana, não só pra perder peso, porém assim como pra tonificar o corpo. Você pode subir e descer escadas, andar de bicicleta, dançar, correr ou simplesmente sair pra uma caminhada, passeando com seu cachorrinho. É recomendável também que ingerir pelo menos 2 litros de água por dia, para, sendo assim, suprimir toxinas, para hidratar teu organismo e perder peso. Assim como te recomendo os sucos de frutas e legumes que bem como lhe ajudará a perder peso, como os que mostramos em nosso post cinco sucos pra perder 2 quilos numa semana.

Café da manhã: um copo de suco de laranja sem açúcar.

o Molho de tomate. Uma maçã. Café da manhã: uma xícara de chá verde. Uma fatia de pão integra com o queijo fresco desnatado. Almoço: uma porção média de omelete de legumes. Salada de vegetais verdes. Uma fruta de estação. Jantar: Uma barragem de peixe grelhado. Salada de cenoura. Uma maçã. Quarta-feira, é o dia de desintoxicação. Café da manhã: um copo de suco de laranja sem açúcar. Uma xícara de chá verde.

Uma fatia de abacaxi.

Uma rodela de abacaxi. Almoço: Sopa de peito de frango. Salada de folhas verdes com arroz integral. Uma fatia de abacaxi. Jantar: Caldo sem gordura de frango ou carne magra. Qual é a melhor dieta para perda de gordura sem a repercussão? São diversas as dietas que prometem resultados em pouco tempo de forma capaz, no entanto muitos deles não são resultados permanentes.

de acordo com a maneira de emagrecimento que optes, há muitas mudanças de hábitos de vida que você tem que ter em conta para evitar o efeito rebote. Antes de qualquer coisa, você tem que ter em conta como dá certo a dieta que você deseja conduzir pra perder gordura mais rápido e que prejuízo poderá fazer para a sua saúde. No entanto a chave está em se consultar com um médico nutricionista, além de ter em conta as seguintes informações de dieta pra perda de calorias sem influência. O que devo fazer pra conseguir o que desejo da dieta?

Começa por ser o mais realista possível, marcando objectivos que se possa atingir, como por exemplo, começar com uma dieta pra perder um quilo em um mês. Você precisa aprender a discursar “Não, Gratidão”. Nem tudo o que se lhe ofereça, você necessita ingerir ou não tudo o que está diante de você pela mesa. Date alguns gostos de forma inteligente.

A título de exemplo, se um domingo de manhã faz muito esporte onde você queimado diversas calorias, em vista disso você pode doar um amo pela hora do almoço. Tenha claro que estar de dieta não significa passar fome, simplesmente você necessita comer alimentos saudáveis e em doses e combinações inteligentes. Aproveite e saboreie ao máximo cada bocado de alimento, isso servirá para que desfrute da dieta e não comas mais do que indicado. Uma dieta pra perda de gordura que você precisa acompanhar ao pé da letra? Não obrigatoriamente, porque diversas pessoas ainda diversas dietas ao pé da letra e não podem bons resultados. No tempo em que que novas pessoas se saem um tanto da dieta e alcançar resultados incríveis. Por exemplo, se a dieta indica que consumas um copo de suco de laranja, ademais, você pode optar por ingerir uma maçã ou simplesmente tomar um copo de água. Como reconhecer uma boa dieta pra perder gordura?

Você não precisa deixar de lado os alimentos com carboidratos e proteínas.

Uma boa dieta promete bons resultados a comprido prazo e, pouco a pouco. Toda dieta saudável, destaca a gravidade do pequeno-almoço. Deve apontar que você tem que consumir de modo regular. Você não precisa deixar de lado os alimentos com carboidratos e proteínas. Tem que adicionar alimentos de todos os grupos, claro que não nas mesmas quantidades, porém sim de todos. Deve-se advertir a realização de exercícios físicos constantes.

o que É mais, o principal componente do vinagre, o ácido acético, vem sendo usado pra ampliar a queima de gordura e eliminar o armazenamento de gordura da barriga em diversos estudos em animais. Contudo não há muita busca a respeito do efeito do vinagre pela perda de gordura em seres humanos, os resultados de um estudo são bastante encorajadores. Neste estudo, 144 homens obesos que adicionaram 2 colheres de sopa de vinagre em tuas dietas usuais diárias, durante doze semanas perderam 3.Sete libras (um.Sete kg) e verificaram uma diminuição de 0.9 por cento pela gordura corporal.

Um Pacote medíano batatas de McDonals - 380 Calorias - 1 h 35 min de caminhada rápida

Maça e 1 ameixa

Txumari você de que o público de portugal

Impede a retenção de líquidos

Não consumas mais de cinco colheres de sopa de óleos

Incluir o vinagre de cidra de maçã em sua dieta pode ajudá-lo a perder peso corporal. Comece com 1 colher de chá por dia, diluída em água e, pouco a pouco, trabalhar, até um-2 colheres de sopa por dia pra impedir um mal-estar digestivo. Saiba mais a respeito de “o vinagre de maçã”, no nosso post: os Proveitos do vinagre de maçã. Os italianos exercem mais do que absorver tempero para a comida.

Seus poderosos antioxidantes, que são capazes de eliminar a inflamação e acudir a proteger suas células. Também, a procura sugere que um antioxidante dos italianos chamados capsaicina pode ajudá-lo a alcançar e manter um peso saudável. Isto o faz promovendo a emoção de saciedade e evitando ingerir em exagero. É mais, este composto bem como poderá ajudá-lo a queimar mais calorias e emagrecer corporal. Em um estudo de 19 adultos saudáveis, no momento em que a ingestão de calorias se restringiu em 20 por cento, a capsaicina encontrou para combater a desaceleração da taxa metabólica que normalmente ocorre com a perda da ingestão calórica.

source https://necessitae.com/infusao-de-gengibre-e-limao-pra-perder-peso/ source https://rhadiary.tumblr.com/post/168101263051

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rhadiary · 7 years ago

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Infusão De Gengibre E Limão Pra Perder peso

Café da manhã: um copo de suco de laranja sem açúcar.

Uma fatia de abacaxi.

Começa por ser o mais realista possível, marcando objectivos que se possa atingir, como por exemplo, começar com uma dieta pra perder um quilo em um mês. Você precisa aprender a discursar "Não, Gratidão". Nem tudo o que se lhe ofereça, você necessita ingerir ou não tudo o que está diante de você pela mesa. Date alguns gostos de forma inteligente.

Você não precisa deixar de lado os alimentos com carboidratos e proteínas.

Um Pacote medíano batatas de McDonals - 380 Calorias - 1 h 35 min de caminhada rápida

Maça e 1 ameixa

Txumari você de que o público de portugal

Impede a retenção de líquidos

Não consumas mais de cinco colheres de sopa de óleos

Incluir o vinagre de cidra de maçã em sua dieta pode ajudá-lo a perder peso corporal. Comece com 1 colher de chá por dia, diluída em água e, pouco a pouco, trabalhar, até um-2 colheres de sopa por dia pra impedir um mal-estar digestivo. Saiba mais a respeito de "o vinagre de maçã", no nosso post: os Proveitos do vinagre de maçã. Os italianos exercem mais do que absorver tempero para a comida.

source https://necessitae.com/infusao-de-gengibre-e-limao-pra-perder-peso/

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