#i’ve also added in foam roller and tennis ball massage. i might add in pushups even though those are mostly for my crappy wrists
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Whyyyyyy is my quad lag back
#i am god’s mistake. i think#i should absolutely go back to physio but oh my god i don’t want to#i will feel like i’m completely going back to square one. also my pain tolerance is absolutely shot to hell i know it is#when i started physio last year i’d literally Just dislocated my knee so i was like ‘yeah attack me with a massage gun whatever’#i Know i can’t handle it anymore. i can’t#i’m going to start doing my physio exercises again but hardcore. three times a day and extra reps#i’ve only cut out the ones that don’t do anything to me anymore. like forced knee extensions#i can straighten out my knee now. i don’t need to put my foot on a chair and press down#i’ve also added in foam roller and tennis ball massage. i might add in pushups even though those are mostly for my crappy wrists#and i need to add in some running stretches because the only ones i really do are butt kicks#i’m actually glad i did all my old exercises again today. it reminds me how much i’ve recovered#sometimes i feel like i’m right back at square one. but then i realise that calf stretches used to be really painful and now they’re not#and i used to not be able to put weight on my right leg when it was fully straight and now i can stand on Just my right leg#while wobbling around on a cushion as well. like i don’t have to be on the ground#i just am in PAIN all the TIME and my quad lag is back. WHY IS MY QUAD LAG BACK#we couldn’t even figure out why i had a quad lag in the first place.. why’s it back#i could go to a different physiotherapist. 🧐 i mean don’t get me wrong i liked my old physiotherapist but she’s.. intense#and also expensive. i wonder how long the nhs physio’s waitlist is#or i could go to that place a friend of a friend told me about#i just feel like i want to be looked at by someone who doesn’t know my whole medical history and see what they think is going on. tbh#personal
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