#i could go to a different physiotherapist. š§ i mean donāt get me wrong i liked my old physiotherapist but sheās.. intense
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Whyyyyyy is my quad lag back
#i am godās mistake. i think#i should absolutely go back to physio but oh my god i donāt want to#i will feel like iām completely going back to square one. also my pain tolerance is absolutely shot to hell i know it is#when i started physio last year iād literally Just dislocated my knee so i was like āyeah attack me with a massage gun whateverā#i Know i canāt handle it anymore. i canāt#iām going to start doing my physio exercises again but hardcore. three times a day and extra reps#iāve only cut out the ones that donāt do anything to me anymore. like forced knee extensions#i can straighten out my knee now. i donāt need to put my foot on a chair and press down#iāve also added in foam roller and tennis ball massage. i might add in pushups even though those are mostly for my crappy wrists#and i need to add in some running stretches because the only ones i really do are butt kicks#iām actually glad i did all my old exercises again today. it reminds me how much iāve recovered#sometimes i feel like iām right back at square one. but then i realise that calf stretches used to be really painful and now theyāre not#and i used to not be able to put weight on my right leg when it was fully straight and now i can stand on Just my right leg#while wobbling around on a cushion as well. like i donāt have to be on the ground#i just am in PAIN all the TIME and my quad lag is back. WHY IS MY QUAD LAG BACK#we couldnāt even figure out why i had a quad lag in the first place.. whyās it back#i could go to a different physiotherapist. š§ i mean donāt get me wrong i liked my old physiotherapist but sheās.. intense#and also expensive. i wonder how long the nhs physioās waitlist is#or i could go to that place a friend of a friend told me about#i just feel like i want to be looked at by someone who doesnāt know my whole medical history and see what they think is going on. tbh#personal
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