#i think DBT might help you more kagami chan
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but who told them all my distorted thoughts lmao
#miraculous ladybug#marigami#ladynoir#kagami#perfection#neurodivergent#autism#adhd#audhd#unmasking#mlb#mlb s5#mlb caps#mlb capspam#and not ladybug trying to be a CBT therapist or something lol#i think DBT might help you more kagami chan#i know distorted thoughts is a CBT term but i'm just starting to explore DBT#what's their term automatic negative thoughts or something? that does make more sense#i don't wish anyone would disappear i just always isolate myself#and used to feel sad about it but now it feels kind of peaceful#i still have my family though so that helps#but i've accepted i don't have the energy to be social right now i only have enough capacity for work and family#and maybe someday i can try to (re)build friendships again idk#just like kagami i don't know how to be : (#i do also hate being perceived and wish i could be a hermit sometimes lol#i used to be so certain about what the “perfect” i wanted to strive for was and had so many rules for myself in order to appear acceptable#but now that i know i was being excessively literal and perfect doesn't exist - i don't know what's acceptable or safe or “normal” enough#i feel like i'm in a cocoon or something trying to figure out who i am#but i'm so different from how i was when i was trying to be perfect idk if anyone will like or accept this version of me#i'm also so shell shocked from life the past few years everything is hard lol
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