#i meant to be productive today wake up early get shit done etc

[omppupiiras]

sugar daddies by day OF stars by night

[jiminshoney]

Where You Belong (Part 3)

Word Count: 10,773

Warnings: language, cheating, brief mentions of black mirror’s black museum episode (spoiler ig if you haven't seen it?), a cliffhanger, and angst but you knew that

[ tumblrs a jack*ss and links are broken, pls check my blog to catch up on the first three parts ]

Your body betrays you by waking you up agonizingly early, before your alarm has rung and before the sun has even had a chance to rise. The glaring numbers on your phone reveal that it’s barely 5 AM. You groan into the cushions beneath you, frustrated because you have to be at work in three hours and you were just robbed of a potentially meaningful last hour of sleep.

Opening a single eye to look back at the device’s bright screen, you can’t ignore the top notifications which continue to blink and beg for your attention. 15 missed calls and a somewhat impressive 28 unread texts all from Jungkook. It’s more than he sent in the month alone.

Your first thought is to ignore them, you want to ignore him, it’s too early to even think about processing what he has to say or replaying last night’s events. A sharp pain spreads through your chest, stretching until it meets your rib cage where there lies an almost forgotten void. There’s always those few seconds the morning after something terrible has happened, a moment of ignorant bliss, until your mind and heart remember and everything hurts again. The ache reminds you why last night went the way it did.

You don’t know that you can handle whatever he has to say, though you are curious...

Curious if someone who’s still in love and terrified of losing their girlfriend sends 28 texts and calls 15 times. Is that what it meant? Was he scared, desperate, remorseful? Or did he only offer a pathetic apology in twenty-something streams of the word sorry?

Driven by curiosity, you press a thumb to unlock your phone and open all the unread messages from last night.

From: jungkook♥ [5:19 PM]

Y/N

Can we please talk about this?

can you jus t come back please??

From: jungkook♥ [5:21 PM]

hello?

Y/N please answer

From: jungkook♥ [5:22 PM]

please pplease please

From: jungkook♥ [5:27 PM]

Where did you go

????

Im outside just tell me where you are

From: jungkook♥ [5:30 PM]

If not can tou answer?

Please answer the phone

From: jungkook♥ [5:32 PM]

fuck

Hello? Where did you go

Tell me where you are

From: jungkook♥ [5:33 PM]

Its fine if you decide to hate me for the rest of your life btu let me talk to yo about this first

Just give me a chance to explain everything

I mean there is no excuse but i wanna talk about this

From: jungkook♥ [5:35 PM]

pick up!!

From: jungkook♥ [5:37 PM]

I am begging you rn justsay something

Im outside, Please?

From: jungkook♥ [5:40 PM]

If its too soon i get it just  let me see you for a second

If its too soon just tell me

but atleast tell m where you are?

From: jungkook♥ [5:45 PM]

Do you want the apartment? I’ll leave nd get a hotel

From: jungkook♥ [5:50 PM]

???

ffs just let me know you’re safe ok?

Please thats it

From: jungkook♥ [9:36 PM]

I love you y/n. Whenever you see this, you don’t have to call me back jus let me know that you’re somewhere safe alright?

  “You love me? Right.” After a click of your tongue you chuck the phone back onto the table. Out of sight, out of mind, you think with a throw of the blanket over your head.

His messages didn’t offer any relief, all they’ve done is overwhelm and mildly irritate you because he acts as if you at least owe him the status of your location and quite frankly- you don’t owe him shit.

How dare he act worried about you and have the nerve to type out that disingenuous four-letter word like- I know you just found out my coworker sucked my dick but goodnight, love you. The audacity! Why should you have to tell him where you ran off to when he cheated on you and hid it for a week? Oh so well, as one may add, because there hadn’t been a sliver of suspicion. Had Taehyung not even been a factor, would he have ever told you? It’s unlikely and no one will ever know. It’s possible that he may have after much much time had passed, so maybe you’ll possibly tell him that you are in the safe confines of someone-who-actually-loves-you’s home… after much much time, of course.

All of this quickly reminds you that you don’t have any of your things. Your hygiene products, clean work clothes, fresh underwear, makeup, etc. You didn’t even have your purse after abruptly leaving your apartment.

A frustrated groan escapes you because now you must figure out how you’ll properly get ready for work the way you normally do. The last thing you wanted was to go back and run into Jungkook. Some days he left bright and early at 5:30 AM and you can take your chances and hope it’s one of those mornings, but it could just as likely be a day he’s decided to sleep in until 8. His app is finished so he shouldn’t have any standing reason to go in early, if not for the fact that he missed nearly a week of work, so he may. The odds were 50/50, it’s better to not risk it.

There’s also the option to call out of work, to stay in and sulk until an hour that he absolutely couldn’t be home, pack all your things and run away to a small town where nobody knows you until things get better. While tempting, you’re realistic and know that you cannot just uproot your life because you’re sad. The mere thought of having to go out and put on a brave face in front of the world today while you felt broken inside was tiring in itself, but sulking seemed exhausting. It wouldn’t make you feel any better, so you might as well go on like it’s any other work day. You could just shower here, pull your hair in a bun, stop at a Target for clothes and other necessities on the way and everything would be fine. At least you’d be able to busy your mind with something other than the fact the love of your life shit on a three year relationship for another woman no less.

-----

Around 9 AM, your work phone rings loudly against the desk. It sends your heart racing into a frenzy because the only person who ever called was your boss, and she only called for impromptu staff meetings or more specifically- to fire someone.

“Y/N~” To your surprise, the lobby receptionist’s voice sings at your pickup.

“Hyerin, good morning!” You smile, thankful that you aren’t losing your job too.

“You have a guest down here waiting for you.”

“What..?”

Your poor heart doesn’t get a chance to relax, there was only person who came to visit you at work. A person who shouldn't be visiting you right now.

“Mhmm! He brought you coffee~!”

“He?” Your jaw clenches, there could be no way. Jungkook could not be ridiculous enough to show up to your job first thing in the morning. He specifically said he understood if it was too soon for you! Why is he doing this?  “I-- tell him I’m not in today!”

“He would know I’m lying!” Her hushed voice scratches against the receiver, tickling your eardrums uncomfortably.

“Then tell him I’m busy.”

“But he’s being so patient,” She says, her once melodious voice becoming sympathetic. “Shall I have him wait a few minutes?”

“Just tell him I don’t wanna see him, okay?”

“Oh but Y/N! I said he brought you coffee! Don’t be impolite and just come down, okay?”

Her end briefly goes silent before the endless dial tone beeps to indicate she’s hung up before you could utter another excuse. You mentally curse her because her greatest quality is that she’s the kindest person on earth, but her worst quality is that she’s the kindest person on earth and can’t tell unwanted guests to go away. In her defense, she doesn’t know that your boyfriend has been unloyal and you have a very valid reason for not wanting to see him.

On the way downstairs you are fully prepared to pour coffee over Jungkook’s head and curse him out for showing up to your place of work uninvited under the current circumstances. It’s disrespectful and he’s crossing a line by being here, you couldn’t wait to send him on his way. He couldn’t force you to talk if you didn’t want to. Though, that reaction would surely cause a scene. You will instead kindly let him know he’s being unprofessional and ask him to leave.

You practice the words again and again, it’s a must in order to not break the moment you face him. After all, the last time you saw him you were a bawling mess with mascara smearing on your fingertips and telling him you hated him while feeling like you might pass out. You couldn’t be the weak one this time.

Walking down the hall from the elevator your heart is still racing but you feel a sense of confidence even if it’s mild and fake, you’re just ready to get it over with. He’s leaning up against the front desk, distracted in a conversation with Hyerin as you approach. Heart thumping, the back of his head becomes clearer, strands of ash brown hair…

Your feet freeze against the marble flooring, “Taehyung?”

He swiftly turns at the sound of your voice, shoulders visibly relaxing when his eyes land on you. “Hey!” He pauses to turn, grabbing two concealed drinks off the edge of the reception desk, and closing the gap as he walks to you. “You left without saying anything.”

You should feel relieved but your mind and body hadn’t aligned, heart still shaken up over thinking he would be someone else. “Y-yea… I’m sorry. I left you a note, it was really early.”

“Oh! My fault, I didn’t see it. I came to make sure you’re okay.” He quirks a brow, letting you know his statement is indeed a question.

Not well given everything that’s happened, but that’s obvious. It wasn’t lunch time yet so it was possible in a few hours you’d be ready to slam your head into a wall but you’ve survived so far.

“I’m fine, Tae.”

His lips fall to an exaggerated frown, he is unconvinced and unimpressed by your attempt to not even sound dry. “How are you really, Y/N?”

You sigh, he would not be Taehyung if he didn’t at least try to get more from you. “Well… I’ve already cried once at my cubicle, I’m wearing $3 concealer that does nothing for the bags under my eyes, I have a minor headache and I just nearly had a heart attack because I thought you were Jungkook but other than that I’m okay, really.”

“You cried?”

You open your mouth to speak but get caught on an answer. Maybe you shouldn’t have slipped that part out not only because it’s embarrassing but now he’d just worry more than you knew he was. But it’s too late and the confession was made.

“Yes.”

“Why?”

“Doesn’t matter.”

A month or so after Jungkook you’d also gotten a job, specifically the one you had now. Like Jungkook it wasn’t at all what you wanted to do. The first few weeks after graduating were hard, all of the places you really wanted to work just weren’t calling back or would immediately send the dreaded thanks but no thanks email. Your mom had forced you to stop being so nit picky and apply wherever you could, passively sending you links to job openings she would spot online herself. Eventually you scored a job in the corporate world- lucky enough to make a decent amount of money, get home early, and not work weekends. Not so fortunately, you were stuck in some boring entry-level position in a finance department. It was the last thing on earth you wanted to be doing but you’d felt obligated to take it because up until that point your parents were helping with rent and other money related responsibilities.

The only person who really knew how you felt back then was Jungkook. At first you claimed it was different, like you’d said to him then, at least he was doing something related to his dream career. But no, really, he got it. He understood the fear you had of not being able to move away from this, the weight of life’s responsibilities, the overwhelming desire to just do what the hell you were passionate about, he knew it all too well.

On your first day of work he printed one of the hundred-something selfies you two had taken on graduation day and bought a frame for you to prop on your desk. He’d told you not to peak and to assemble it once you got to work, obviously you didn’t and couldn’t resist temptation, and the surprise was a short note he wrote on the back.

Baby, Congrats !!!

I know you’re not excited but I will be excited for you because I’m really proud of you still. You always remind me that bad days are temporary when I complain about work, ha ha, I want to remind you that too. I know nothing is perfect right now, a lot of things suck, but you still have me. I look forward to the future because I still have you. We may not have our dream jobs but we have each other so hopefully we can live our dream life soon. Just hang in there!

I love you more than anything  - Jungkook

You couldn’t stop grinning the first time you’d read it. It was hard to find the words to say to him, hard to express your gratitude and how thankful you were you had him, you could only text him and say I love you so very much and that was enough for him.

Seeing that photo of your younger selves first thing in the morning was aggravating to say the least. You’d immediately slammed the frame down, picking at the back to take the pieces apart, intentions to tear the picture in half. But when you yanked it free from the slot and blue ink came to vision, you paused and read what he’d written less than a year ago. Tears were brimming before you realized. You didn’t have the guts to rip up the picture then, instead you shoved it in one of your drawers to be forgotten until you stumble upon it another day.

Taehyung looks at you worriedly, and it’s the same look he gave you yesterday before he turned your world upside down. A look you can now identify as the I-have-bad-news look.

“I saw Jungkook on my way here.”

“Okay?”

“He asked me if I’d heard from you.”

“Oh God... Taehyung please don’t tell me you told him I spent the night at your place.”

“I told him.”

“Why!? Why would you do that!?”

Hyerin’s only a few feet behind him, so as her head turns and her prying gaze briefly catches your eyes you glance around the two of you quickly, checking that no one else heard your brief outburst.

“I- I didn’t realize- I don’t know? I’m sorry?”

Taking a deep breath in you close your eyes to calm yourself. You don’t mean to yell at him, he hasn’t done anything wrong or gone against verbalized wishes. You know this. You’re just on edge, emotional, and you didn’t want Jungkook to know where you were.

“Is it because it’s me? You didn’t want him to know you were with me?” He asks.

“What? Taehyung, oh my God, no! It’s not about you.” You try not to raise your voice anymore, though you were sure you were probably scowling at him, annoyed with his assumptions.

“Forget I asked.” He’s good at keeping his voice level, manages to not react after you, but you can tell he’s just as annoyed with you when a muscle tenses in his jaw. “Which one do you want?”

He raises the two drinks in his hands, one’s holding a clear plastic cup with dark liquid chilled over ice, and in the other he has a large paper cup, presumably the same dark liquid but hot. It’s a harsh reminder that you’re being snappy with the wrong person. No matter how irritable you were, he didn’t deserve the back end of it. All he did was give to you, even now when you keep being rude to him.

“Tae, I’m sorry. I didn’t mean to-”

“It’s okay.”

“No, I’m sorry. I just got upset because… I’m not ready to talk to Jungkook and I don’t want him knowing where I am.”

“If you’re worried he’s gonna pop up on you, I don’t think it’s like that. He seemed really worried and I think he wanted to know you’re safe.”

Yeah, you think, that’s exactly what he said.

You finally take the hot coffee from his hand, finding a way to divert the conversation away from Jungkook.

“Thank you for this.”

“Of course. I have to leave soon. I’m shooting this guy for his acting portfolio. Then my friend is working a fashion shoot afterwards and invited me to help so I’m not sure when I’ll be done. I wanted to give you this.” With his free hand he reaches into his back pocket and pulls out a shiny gold key. “Just got it copied.”

He smiles widely, giggling as you hesitantly take the key into your own hand. You don’t know why he’s gushing about this but it has butterflies floating in your stomach.

“Is this to your apartment?”

“Where else? I mean- this isn’t me asking you to be my roommate but... I wanted you to have somewhere to go even if I’m not home.”

“Tae! You didn’t need to go copy a whole key I- I don’t know what to say.”

“You don’t have to say anything.”

-----

Taehyung’s apartment is empty when you get there after work, and while it’s not surprising because he did say he had work you still feel disappointed. Leaving work you were eager to get some alone time, but not like this.

All your coworkers actually showed up today, and being that it was the day after New Year’s, everyone wanted to talk about how great their New Year went. The universe was making a mock out of you, you were sure of it. A few of the girls priorly knew about your plans with Jungkook and had hopeful heart eyes as they asked about the cruise, and while the actual night was fine, yesterday was not something you even wanted to think about.

You’d always find a way out, excusing yourself to go make copies or apologizing because “I really need to finish writing this report.” Your sweet coworkers, they understood. Saying, “Right, I need to respond to a few emails” before running back to their own cubicles and leaving you alone. That is until a new question popped in their mind that’d have them strolling back over.

You were the only woman in your office with a standing long-term relationship, they all loved to live vicariously through you while struggling with their own love lives. You knew you’d break their hearts when you’d finally have to tell them the truth. At least for today, you omitted that bit of the story. Not only for their sake, but also for yours. It’s embarrassing to say the least.

You’re not sure yet what it says about you to be someone who got cheated on. Will people wonder what you did to push him that far? Will they pity you? Will they figure you must be a bad girlfriend and did something wrong?

Did you do something wrong?

Making your way to the kitchen you decide to scavenge Taehyung’s fridge for something to eat. Your stomach started grumbling a few hours ago after you made the silly choice of skipping lunch. Looking back, you’re not sure why you did because the persistent headache you’ve had since morning is likely due to the fact that you haven’t ate anything. Unfortunately for you and your pain his fridge is empty of anything edible, only stocked with a carton of milk, a pack of bottled water and a single bottle of wine.

“How do men survive like this?” You mutter, deciding to at least continue to hydrate your organs if you couldn’t feed them. You slump onto a chair at his small dining table thinking, Jungkook’s fridge would also look like that if it weren’t for me.

Across from you, his shiny macbook seems to wave hello, and beyond that you notice his camera bag is on the chair. If his camera is here then he can’t be at a photo shoot right now. Unless his friend told him not to bring it, then again why would you tell a photographer not to bring their camera? It’s possible he’s already been home, but you haven’t a clue where he’d be now.

The laptop shimmers in the light, begging for your attention once more, quietly reminding you about the interesting contents it holds.

“I know.” You grumble aloud. More to yourself because you are aware it’s an inanimate object that can’t actually communicate and it’s your own conscious taunting you. Yes, the pictures, I know.

The tempting voice asks if you’re even a little bit curious, if there’s a small part of you that wants to know what Taehyung saw in Jungkook that night? How he knew it before you, how he knows when he doesn’t even really know. It’s in the pictures like he’d said, and you could easily pass your fingertips over the smooth surface, you could open the lid, you could see for yourself.

But wouldn’t that be an invasion of privacy? Snooping through his laptop while he’s not even here just to see the way Jungkook interacts with some girl feels selfish and wrong. He probably has a lock on there anyway.

Oh but dear, the laptop says, he wanted you to see them after all! You could look through his camera, they might still be there. Taehyung wouldn’t mind at all! You should check!

It’s tempting, you think back, but I don’t know…

Don’t you wanna see the face of the woman who he found room in his heart for?

The words are way too personal, a blatant throw back of Jungkook’s confession. Another reminder that you definitely aren’t talking to a laptop and this is just conflicting dialogue in your own head.

Maybe there is a part of you that wants to know. It’ll probably hurt but you won’t stop wondering if you never look. Even just once.

You move from one seat to the other, placing his bag onto the table carefully. You’re gentle as you pull the Canon from it’s compartment, the weight of it shifting into both palms reminds you that if you do anything wrong your friend just might kill you because this baby costs (literal) thousands.

Thankfully, as the camera comes to life his, presumably, last photo taken appears on the small square screen which means you don’t have to press a million buttons just to find what you’re looking for. You scroll through the first photos, dozens of group shots of people wearing different hot pink garments, wondering briefly what the photo shoot was for. Eventually you land on close up photos of a younger guy, the head shots for Taehyung’s friend, you’re close. Until finally, there’s a photo of an older man and woman holding two thumbs up, the festive backdrop giving away they’re at a holiday party.

This is it.

You take a moment before continuing to scroll, preparing yourself mentally because you aren’t sure when you will finally land on a picture of the two in search, but you will reach them and when you do, you must contain your emotions.

It’s fine, it’ll be fine.

Moving on, you’re slower this time, carefully scanning each passing photo to be sure not to miss Jungkook. The first few ones, or rather last several, are group shots with the same old man as before, until they become more candid.

The first time you spot him, he’s in the background giving some guy a hug.

There’s another photo of him at a table, not alone, but not speaking to anyone. He’s completely unaware that he’s being captured in the background which makes his oblivious doe-like daze a little adorable. He’s so cute, you think. Also oblivious to the smile that’s perked on your lips.

That is until you skip to the next photo and noticeably feel it drop when you finally see her. Somehow, you just know. There’s a second woman in the photo who seems to be talking with her hands, Lia’s smiling and making eye contact, but Jungkook’s eyes are on Lia.

You pass it, moving onto something else. There’s another. This time, they’re the focus of the photo, sitting at a table with another you haven’t met, all engaged in laughter.

You skip a few more, until the next one with them is again in the background. He’s smirking but you can’t see her face because she’s sat at an angle and her hair’s in the way.

The next photo is captured from behind, but you know it’s them because of her red dress and the fact you can recognize Jungkook from any angle by now. One arm around his shoulder and her head leaning into him, what warranted her to come this close?

You pass many, many more photos until you see them again. A posed picture, with the same guy from the laughing one, and like this you can really get a good look at her. You’re not too prideful to admit that she is beautiful and she holds an enticing look in her eyes. Maybe that’s her special feature, but other than that what’s special about her? Past the pretty face and perfect smile, what separates her from you? What was there under her surface? How’d she win over Jungkook?

The next pictures you go through are mostly boring, just photos of everyone at the party eating and conversing. But there’s one common factor in all of them with Lia and Jungkook, he was always looking at her. Most of the time smiling while he did so. And most of that time, she was looking at him too.

There’s something obvious there, that maybe Taehyung also saw, they have a connection. That, even if you hadn’t known him, you would think they had something going on too with all the ridiculous googly eyes. But with that, because you know him, there’s something else you see- That he is absolutely fascinated by her, drawn to her, intrigued. Whatever special thing she possessed, he’s latched onto it and it’s pulled him away from you.

Tears begin to well and you have to set the camera down to wipe them away harshly. It’s annoying, this marks the third time today, and if you let yourself cry now it’ll only worsen your headache into a migraine. You don’t want to cry over him, he doesn’t deserve it. Crying means you care and well, obviously you care. You love him, but he doesn’t deserve that either. Why should you still love him after what he’s done to you?

It’s useless to keep rubbing your eyes, your knuckles pointlessly tug the skin just for them to become wet again. You didn’t want to cry but your body was intent on releasing it’s frustration.

It’s not fair that after so much time together this other person just gets to come in and move his heart- quite literally, like he said, making room inside of it. It’s not fair that just two months ago he said to you he couldn’t see himself with anybody else just to fall for another girl who knows how long after. Maybe it’d happened before he even said it. The fact that he was willing to explore how he felt about her should’ve been a dead giveaway that he was in denial at the time. Maybe you were too.

Could it be that she’s the reason your relationship spiraled in the first place? After he started work that’s when the distance between you two started to extend. There were a lot of other things you thought it could be. You thought he was depressed over the new job, closed off from you because he was closed off to the world. And at the time, you tried your best to be the optimistic one.  You tried to lift his spirits and be encouraging but maybe it wasn’t enough. Where did you go wrong? Where did you fail at making him happy?

Why weren’t you enough?

You desperately want to know what it is about her- what is it that Lia has and you don’t?

Is it all because he felt you weren’t reciprocating his efforts to fix things? Maybe you didn’t try hard enough. You should’ve done more- you should’ve been more affectionate and caring. You should’ve loved him better.

You flinch at the soft thud of the door closing, jumping out of your seat because it’s startled you. It’s just Taehyung, standing there silently with a harsh expression of worry.

“You were crying.” He says plainly, a hint of guilt in his tone.

“No.” You lie, wiping your face once more and forcing a laugh.

He shakes his head as he makes his way to you, setting a white to-go box on the table before standing in front of you.

“You think I’m stupid? Your eyes are red.” His voice is unnecessarily gentle as he cups your face in both hands, thumbs wiping away left over traces of tears. The sound of his voice alone makes your entire chest warm- you hate it. “Also, I saw you.”

“I’m fine.” You push his hands away because his affections are way too much for your weakened heart to handle. He seems displeased. “What’d you get?”

He glances at the table and then back to you. The pierce of his brown eyes makes your lungs constrict, even his gaze is difficult to hold.

“Fried chicken. You saw the pictures?”

“O- y-yea…” You force yourself to look away- if you breathe properly maybe you can talk without sounding like a moron. “I’m really sorry for going through your things I just got curious and I shouldn’t have but that’s-”

“It’s okay, Y/n.” He assures you, “Are you okay?”

Your mouth forms to say yes and he already knows the lie to come, fixing his question before you can.

“I mean you’re not okay. I’m asking if you wanna talk about it.”

“It’s okay.” There were too many layers to uncover, between your emotions and the pictures and your anniversary and what really happened at that party, “It’s a lot.”

He shrugs at your words like they don’t matter, “I’ve got some time. And I’ve got food.”

“Tae-”

“Tell me what’s on your mind.”

“I’m just confused. But I don’t want to ramble and get upset.”

“Why are you confused?”

“I just… I don’t understand Jungkook. I don’t understand why he likes that girl. I don’t understand why I wasn’t good enough.  I don’t understand why he was so good to me if there was someone else, even after what happened, all the way until I found that he fucking let her-” You stop there, unsure what words to use to explain what happened other than the disgusting frank description that was there in your mind. Your stomach was already churning, you couldn’t say it.

“He let her…?”

“They… you know…” You vaguely wave your hands between your bodies, back and forth from the direction of your mouth to his crotch, hoping he caught on to the innuendo and wouldn’t force you to be explicit. He’d already successfully tricked in you into saying more than you originally wanted to.

“Ahh, wow um…” Surprised, he understands, but uncertain with himself if that’s really what you meant. If only he knew just how bad it gets.

“Yes, and I don’t want to talk about it.”

“Alright, alright.” He holds his hands up defensively, letting the topic go at once.

At some point over the last few months he’d stopped being passive and tried harder to pry information out of you when you were being closed off. Not too forcefully, but it was silently appreciated. You’d become grateful for his willingness to listen to whatever was weighing on your mind no matter the topic, it was always followed with thoughtful responses and advice. Now though, it’s a bit more frustrating. Something about this was different. This was not something that was easy to open up about and you wished he would say OK and let it be.

You know there’s an elephant in the room and at some point the healthy thing to do will be talking about it and having that conversation with him, your closest friend, but today wasn’t it.

He makes his way to the farthest side of the table, “Well, I’ll have to eat dinner with you quickly because I have to go check on a tenant downstairs. Their heater isn’t working and as you can imagine in the middle of winter they aren’t happy about it.”

“If you have business to take care of it’s fine. I need to go back to my apartment anyway to grab some things before Jungkook gets home and then find a hotel somewhere.”

“You’re being ridiculous, you don’t need a hotel. And you should at least eat first.”

“It’s okay, I’m not hungry.” Your prolonged headache would beg to differ but you didn’t have much of an appetite anymore. You’re not sure how to respond to his first remark because it’s obvious you don’t have anywhere else to stay. You’d stay here, but only if he offered. You weren’t going to ask since you had no plan and it’d be quite the favor to ask someone to crash at their place for an indefinite period of time. “Ah, also, I don’t have my key… would you mind helping me get in?”

“Not at all.” A moment of silence drags on for a minute too long as he stares at you sadly, worrying his bottom lip, until he speaks up again. “You sure you don’t want to eat something?”

“I’m sure.”

With that, he heads over to the cabinet below the kitchen sink and pulls out of a bulky rectangular safe. Upon unlocking it there’s nearly a hundred keys organized on rows of hooks- a key to every room in the entire complex. He plucks yours straight from the center and then begins to count towards the bottom before he pulls another one.

After locking everything back up and putting it in it’s discreet place he places the keys in your hands silently. One reads 503, the other 705.

“What is this?”

“There’s a furnished room on the top floor. It’s clean, it’s got running water and it’s all yours.”

“Huh?”

“We only use it for tours because it has extra square footage compared to the other one bedrooms- don’t tell anybody that. Also, please do not lose these because if Mr.Lee finds out I’m doing this-”

“I understand!” You sputter, gripping the cold metal tightly. “Thank you, Taehyung.”

He beams at you, “It’s no problem. You still have a key here so don’t feel like you’re not welcome to visit.”

To visit, right, not to stay.

You weren’t going to ask him, no, but you do feel disappointed that he hadn’t offered. And maybe that’s selfish of you to think considering he’s risking his job just to offer you a private place of comfort and here you are wondering why you can’t stay with him.

You can’t help but feel this is his subtle way of getting rid of you, which is fair, your moodiness is probably annoying. Still, he’s being nothing but kind and going out of his way for you, and yet for some reason it’s all making you sad.

-----

It’s been exactly 10 days since you’ve seen Jungkook, which is impressive considering you both return home to the same complex every day and have yet to cross paths. For the first time ever you were thankful for the difference in your schedules, by now assuming that he was likely back to his usual 10 AM to 6 PM shift and that’s why you two hadn’t. But, you’d be a liar if you said you didn’t wish to see him every day.

There were countless times you had to stop yourself from calling him, thinking I just want to see how he’s doing. In the morning, on the way to work, in the evening, on the train, at night- especially at night, especially when you had to lay in bed alone. Other times you instinctively pressed for 5 on the elevator, only remembering you were on the wrong level when the doors opened to familiarity, you would consider for a moment getting off and just going back home, but deep down you knew better than to make that mistake. Your self control was also impressive.

In your own defense, your moments of weakness were absolutely valid, you two had been inseparable since that first day of sophomore year over three years ago, you never went more than two days without seeing each other. Well, that’s not entirely true. There was the winter break before you started dating, and his family’s week long vacation two summers ago, but you still talked every day so it’s not the same.

This last year in particular your lives were built around each other- you freaking moved in together. Every day for a year you woke up and he was there, you went to sleep and he was there, right next to you. Even your body knew that something was missing as it tossed and turned at night, falling asleep had become difficult. Unless you cried, but you tried to minimize that to every other day.

The spacious apartment did not help your loneliness either, you tried to find comfort and treat it like a get away, but really it was unfamiliar and lacked personal touch. You didn’t even feel like a guest in someone else’s home, the space felt outside of reality, outside of your norm.

The only time things didn’t feel so odd were when you were with Taehyung. In his space he provided the consistent comfort you craved. The only problem was that the past week just so happened to be a week he was packed with gig after gig after gig. He’d been very busy with his photography and while he did his best to call you throughout the days and make sure you were simply surviving, the physical time you spent together had dwindled down significantly. Another hard pill to swallow since you’d gotten used to seeing him every day too.

Your loneliness was becoming suffocating.

Thankfully tonight some of the girls from your job made dinner plans that you were included in, which turned into an impromptu trip to a nearby karaoke bar afterwards. It was a nice break away from your usual routine to go out and spend time with friends rather than sitting inside alone on a Friday night. It was also the most you’d laughed all week.

Your plan for when you got back to the apartment complex was to go straight inside, change out of your work clothes, quickly go through your bedtime routine before your mind had a chance to start wandering through every reason you had to be sad, and go to sleep. That all becomes impossible the second you step into 705 and are welcomed by it’s freezing cold draft, it feels like you’ve just stepped back outside into the winter night.

The thermostat claims the heat is on, set to 70 degrees, but the current indoor temperature reads as 42 degrees fahrenheit.

“Jesus Christ, not me.” You groan at the ceiling, letting your bag thump to the ground before bending over to fish for your cell phone.

To: Tae [9:42 PM]

Please tell me you’re home :(

You hold the phone in your hand for a few minutes, waiting for his message to pop up on the screen but his reply is not immediate. You begin to worry because he’s typically a quick responder as long as he’s not working, and though it’s late maybe he was still at a shoot, or he also decided to go out tonight. Either way, you’d have to figure out what to do because there was no way you could sleep in this place tonight.

From: Tae [9:47 PM]

I’m here

Sorry about that I was making tea

what’s up angel?

A-Angel?

You’re not sure that he’s ever called you that before and don’t know where it’s come from and your face may be heating up at the pet name but there’s more important matters at hand.

To: Tae [9:48 PM]

Uhh hate to bother you but… I think the heaters broken

 From: Tae [9:48 PM]

Nooo You’re the third person this week :(

From: Tae [9:49 PM]

I’m sorry, do you wanna sleep here?

Do you even have to ask?

---

When you arrive downstairs moments later he welcomes you in with a tight hug, as if it’s been months since he’s seen you but it’s only been three days. Regardless, the affection is much needed as you’ve been deprived of all physical forms, you feel yourself wanting to reach back out as he pulls away.

“I still have hot water, do you want me to make you some tea?”

“Hm, I’m okay, but thank you.” You were still fairly stuffed from dinner and the several virgin margaritas you enjoyed during karaoke.

Leaving your bags in the living room, you follow his path into the kitchen. Sure enough, there’s a kettle on the counter next to a small box and mug, he moves quickly to clean up the small mess and put things back into their place.

“Well since you’re here, do you want to watch a movie or anything? I think there’s a new episode of that weird sci-fi show you like.”

“First of all if you’re talking about Black Mirror, it’s not weird, but yes there’s a new interactive movie.”

He glances back to roll his eyes at you before dusting scraps into the trash bin. “You made me watch an episode where they trapped someone’s consciousness into a teddy bear… it’s a little weird.”

“There was so much to take away from that episode and that’s still all you talk about!”

When season four had first come out, you and Jungkook nearly finished it within a week, but life got in the way and you never got a chance to finish. One day you decided to just complete the season without him and enjoy the finale with Taehyung who’d never seen the show. You thought it’d be fun, thinking he’d provide insightful commentary, instead, he couldn’t get passed how cruel it was a character couldn’t express sadness beyond “Monkey needs a hug.”

“Would you rather talk about the guy who literally got off on murdering someone?”

“He-- no, please.”

He’s smiling as he walks back over to you and you can’t help but giggle because okay it is kind of weird and maybe you should’ve chosen a different episode to introduce him to but it was still really good!

“I’ll let you show me another episode, preferably one less dark.”

For whatever reason, he pulls your head against his chest to rest his own atop yours and wraps you back into his warmth. This time your heart immediately starts to race, nervous about the random affection, though your arms don’t hesitate to wrap around him either.

“It’s okay, I actually just wanna go to sleep.”

“Oh… okay...” He holds you tighter, sounding a bit disappointed.

You squeeze him back, a way of silently apologizing. You expect him to pull away then, but he doesn't, and neither do you because even with a jumping heart being like this was too comfortable. He was always so warm, and so cuddly, and his clothes always smelled like lavender. Which would confuse your brain at first when you’d get a whiff of him, the light fragrance so contrasting to that of your favorite- a warm blend of citrus notes and amber on Jungkook- but you also adored whatever floral fabric softener Taehyung used because you found it calming. In fact, you could stand here forever because the combination of all he had to offer was that relaxing. So relaxing that you can’t help but ask-

“Tae…” You release your hold so that you can step back and look at him but he doesn’t let you go, only slides his hands to the lower part of your back providing enough space for eye contact, responding with a yes? “Can I… sleep in your bed tonight?”

“I guess so? I don’t mind taking the couch.”

“No, I mean, with you.”

“Uh-” You catch the way his eyebrows almost raise with widening eyes before he can stop the reaction. You worry about the implications of your words.

“Unless it’s weird. Is that weird? I’m sorry.”

“No!” His hands abruptly fall away, swiping at the back of high thighs as he creates room between you two. “Not at all, I’m sorry.”

“Don’t be. I’m- it’s just hard sleeping alone, you know?”

“Y-yeah, it’s alright.”

Not long afterwards, after you both had changed and freshened up, you found yourself sitting up in Taehyung’s bed with your back against the wall. It seems silly to you now that you’ve never slept together let alone even stepped foot in his bedroom. But before all this, things were different, and even though you’re only friends it definitely would’ve been inappropriate taking all things into consideration- Taehyung’s feelings, your relationship, maybe even your fleeting non-platonic thoughts about him.

Now, you don’t question it too much, it’s not inappropriate or weird. You’re the only one making it a little weird because you keep thinking about the fact that Taehyung still likes you, or at least you assume so, and that he could use this opportunity to make a move on you. Deep down you know he would never, he’s too respectable for that. Maybe you’d let him- ONLY because you’re vulnerable! He knows that. Which is why he shouldn’t, he’d be taking advantage of that. He won’t, but you still wonder if he will. Even as he rambles on about the earl grey tea his mom bought from Europe, a small yet very expensive Christmas present. There’s a reason why this French tea company is so special, but you wouldn’t know because see, you’re being weird.

How Jungkook would feel about all of this? What’s he up to anyway?

“Y/N? Are you listening to me?”

You’re startled by the sound of your name, but you nod furiously. “Of course, Tae. You were saying your mom and… amazing French company, great story!”

He shakes his head disapprovingly, “That’s how I know you weren’t paying attention. My mom bought the tea in France but it’s a Singaporean company!”

“Oh, see! I was close! I just missed that one little tidbit.”

He squints his eyes at you, knowing you’re telling a tale. Letting out an exaggerated sigh he rotates on his side to face you and props his elbow to rest his head in his palm. “Alright, what’s wrong? Spill the tea. No pun intended.”

“I know you’ll think I’m an idiot but I’m gonna say it. I miss Jungkook.”

“No I won’t!” He sits up fully in bed, seeing that the thoughts that plague you are deeper than he anticipated. He mirrors your image, crossing his legs before reaching to hold both your hands. “First of all you’re not an idiot and I would never think so little of you. It’s okay if you miss Jungkook, it’s expected. You don’t just forget about someone you love overnight or even within a week.”

Was that true, though?

“Why not? He did.”

Whether in the blink of an eye or months before you realized, he’d forgotten about you, forgotten what you meant to him, forgotten what you two had. Or is it that he didn’t love you anymore and that’s what made you so easy to forget?

“Didn’t I already tell you he’s a dumbass?” He grins, but you can’t find it in you to laugh, the insult doesn’t even make you feel the slightest bit better.

He sighs, rubbing his thumbs over the back of your hands. “Can I ask you something?”

You nod.

“Do you want to save your relationship?”

Your hands pull away, not because of him, but almost as if to brace yourself for the weight of reality as you press them into the bed on either side of you. You hadn’t really thought about that, your thought process never got that far. Would Jungkook even want that?

“I don’t know that it's possible. Jungkook told me he likes Lia, and if that’s true, then it’s serious. He isn’t easily swayed by pretty faces.”

Taehyung snorts, “Who said anything about her being pretty?”

Your arch a brow at him, unsure if he’s trying to insinuate something. “Well I saw her, she is pretty but… that’s just it, that's not the point. He actually needs to get to know someone if he’s gonna pursue them. I told you before how in college there were so many girls interested in him and he didn't like any of them. Not even me. Not until he knew me.”

“And now he likes her…”

“Exactly.”

“But that’s not what I asked. Put him aside for a moment and stop thinking about what he feels. What is it that you want?” He asks, pressing a finger into your knee.

What I want? That is still a lot to consider. A lot that you haven’t gone over. You’ve only focused on the current distance between the two of you, and keeping it that way until you felt strong enough to face him. You’ve only gone through past memories, you hadn’t thought of what the future held nor what you wanted it to.

“I don’t know, Tae. It sounds ridiculous but I can’t envision my life without him. The idea of going back to him feels daunting because I don’t know how to forgive him for what he did or how to trust him after this. Or even, how I could allow myself to love him. I don’t have answers but it’s like if I don’t then what? Where do I go and who do I become?”

“You don’t become anyone, if not just a better version of yourself. You don’t need him to have a complete identity.”

“That’s easy for you to say-”

“I know it’s easy for me to say,” His rebuttal is sharp, almost defensive. “No I didn’t just spend the last three years of my life with someone just for them to shit all over our history, but I’m right. You were somebody long before you even met him and you will still be somebody without him, if you choose to let him go.”

“I know that, but it’s not just easy for me to say, okay, bye Jungkook, and go on and be content with being alone.”

“You think you’d be alone?”

“Well, yes?”

It all circles back to what you first said, you can’t envision life without him. Even if you try, there’s nothing there, you, but nothing more. Maybe that should be enough, but that blank image in your mind feels empty, life would be lackluster and dull, something would always be missing.

“That’s not true.” He looks down for a moment, finding a loose string on his comforter to tug on. “You have me.”

At that, and as his eyes finds yours, the air in the room starts to thicken. The statement feels too direct. You know he means that as a reminder of his loyal friendship, you know it’s his way of saying hey I’m here, but it feels like something more.

“As long as I’m alive, you’ll always have me.”

“Hm, like forever.” Your own gaze slips away this time, unable to stop yourself from chuckling at the boundless promise of his words. An older version of you may have believed him, a version of you that believes love is timeless, the version of you with a committed boyfriend. You want to believe him because Taehyung is honest, he wouldn’t say it if he didn’t mean it. But words like this have been spoken truthfully to you before and look where it’s brought you.

“Jungkook and I are not the same.” It’s almost embarrassing how well Taehyung knows you, how spot on he is about what you’re thinking. “There was a point in time Jungkook couldn’t even see you, he didn’t see you then and he doesn’t see you now. Me?” He stops himself, you can tell by his tone that he knows he’s crossing a line again, about to walk past usual boundaries, about to say something he couldn’t have said before today, but he says it anyway. “The way I’ve felt about you has never changed. Every day I still feel what I felt the day I first met you… Even when you’ve confused me, even when you’ve cursed me, even when you’ve pushed me away, even when you defined the line in the sand and made it clear we could never be more than friends, even when you don’t see me… I feel it. So yes, like forever.”

You’re too afraid to look at him because you think you might crack the way you once had months ago, when a flood of emotion for him overtook you, when you considered giving into him.

“And I’m not asking you to- I’m not saying anything other than I’ve come with you this far and… whatever you do, nothing's gonna change.”

You have no words for him, nothing coherent, at least for now. You nearly throw yourself at him, sprouting up from your position on the left side of the bed to wrap your arms around his neck. He reacts quickly, thankfully, because as he falls sideways onto the mattress with a huff you realize you could’ve sent him tumbling backwards to the floor which would’ve been bad for the both of you.

You feel the soft laughter rumble beneath his chest as he tightens his hold around you, “Thank you?”

You’re overwhelmed with both gratitude and frustration, so much so that you think you could cry. How did you get so damn lucky to have this man in your life? It wasn’t fair. Logically, and karmically, it was not fair. Even as he said and listed reasons he’s had to pull back, to change his mind, to drop you, he hasn’t. He genuinely loves and supports you unconditionally and you don’t know how the hell that happened or why but there’s one thing you are certain of.

You are more than lucky, you are blessed to have Taehyung. And you hope that this friendship is eternal because you can’t imagine having to lose him too.

----

“Do you remember the first time we ate here?”

“Of course I do.”

You’d spent the first half of your Saturday lounging in bed, or rather Taehyung’s bed, all by yourself because he’d had an early morning shoot for… something you don’t remember because you were half asleep when he’d said. You’d stayed that way for a while, grumpily, because you were starving and too lazy to go out and eat and too stubborn to order delivery. By lunch time when your hunger hit peak aggravation you sent him a very aggressive text message in all caps to PLEASE BUY SOME FUCKING GROCERIES YOU DON’T EVEN HAVE BREAD. He promptly responded with a slew of laughing emojis, then letting you know he was already ten minutes away and to meet him downstairs.

He’d taken you the short walk to the taco truck around the corner, the very first place you hung out, a very telling choice after what he said last night.

“You never did thank me for showing you the best taco place in town.” He flicks at his bangs dramatically, turning a shoulder to you in faux offense.

“That’s because it’s not. I mean, it’s good but my favorite is this restaurant up north.”

“Why have you never taken me then?”

“They closed down last summer.”

“Must not have been too good.” He looks at you pointedly, flicking at his silky strands once more. You raise a fist, pretending like you might hit him, though you’re laughing at his obnoxiousness.

“I promise, you would’ve loved it.”

Just then, a lady pokes her head out from the wide window, calling your name for your order. Taehyung is first to run over and grab the small bag, though you take it back from him, offering to carry it on the walk back.

“Can I ask you something?”

“Sure.”

“What was your first impression of me?”

“Oh…” His question comes as a surprise, but you don’t think much of it, reflecting back to the day last spring. The very first time you met. “I thought you were very polite.”

“What about the first time we ate back there?”

“Well,” That question takes a little bit more digging. You have to remember the things you talked about that night, how you felt, how he seemed. “You seemed so… so… normal. Like, before that, I guess I kind of put you on a pedestal, I don’t know. You just seemed so composed and confident and like you had everything together but then we talked and you opened up to me and it was like ah, we’re not so different. It was refreshing.”

You look over to him and smile, he smiles, but he keeps his gaze towards to concrete as you continue up the block.

“Why do you ask? What was your first impression of me?”

“That you were the most beautiful girl I’d ever seen.”

You instantly stop in your tracks, it takes him a second to register but when he does the balls of his feet scratch against the gravel as he turns around.

“Stop it.” You say, squinting your eyes suspiciously at him because why is he trying to flirt and joke around right now it’s making me blush! “Tell me.”

“That’s it?” Even his eyes frown at you, confused why you won’t accept his answer.

You roll your eyes and push past him, taking a right at the corner as you continued ahead. His legs are long so it doesn’t take anything of him to catch up, and he asks why you don’t believe him.

“I thought you were attractive but I gave you a better answer than that.”

“Wait-” He takes a few skips to jump in front of you, forcing you to come to another stop as he blocks the way. “You thought I was attractive?”

“What? I said you were handsome.”

“No, you said attractive.” He says, wiggling his eyebrows.

Oh my God, did I?

“I- it doesn’t matter, it’s basically the same thing.”

You step right, he steps left, you step left, he steps right, refusing to let you go around while he dons a ridiculous smirk that you try really hard not to look at.

“What!”

“Don’t you wanna know my first impression?”

“...yes.”

“Don’t judge me.” He points a finger at you, waiting on your nod before he continues, tucking his hand back into his coat pocket. “When we were standing in the elevator together, my heart was beating so fast because I was so nervous, but I thought you were mean! You kept giving me short answers and you glared at me when I was just trying to be helpful!”

“Come on, you asked me where I lived, give me a break.”

He giggles, “I was just nervous and talking out of order. But then you relaxed after I told you who I was, and you even laughed at something I said and…”

“And…?”

“I felt really warm. My heart, my insides,” One hand moves from the left side of his chest then down to his abdomen. You can see that he hesitates, biting on the corner of his lip nervously, but he looks back to you and sees the harsh expression on your face. “It’s stupid.” He forces a laugh and continues to walk home. You’re only about 10 yards away, the front entrance is visible not far beyond him.

He’s misread your reaction, misunderstood your furrowed expression. You weren’t frowning at him because of judgement or because you thought it was stupid, you were frowning out of pure confusion because he’d described the same feeling he’s given to you.

And it was so simple, such a simple feeling, a simple word. But, warm, yes, you understood. You felt it too that very first day, you felt it the first time you hung out. You feel it when he looks at you, when he talks, when he hugs you, just being next to him in itself was like sitting by a fire. You were never sure what it was or what it meant, you never looked too much into it, but if the sentiment was mutual shouldn’t you tell him you feel it too?

You run ahead to catch up, he’s still standing outside the door, presumably waiting for you to go inside.

Taehyung had said before that you always know what to say, but you disagree. Maybe when it comes to uplifting others kind words come naturally, but you aren’t good with words themself, at least not when it comes to sharing and expressing your emotions.

That is precisely why you cup his face into your hands as he turns to you, unbothered by the tacos that get smushed somewhere between your arm and his chest, raising onto the balls of your feet and pulling him down the distance you couldn’t close to press your lips into his.

You’re not entirely sure why you’re kissing Taehyung, or rather you can’t explain why. It’s impulsive but it feels right as that familiar feeling overtakes your entire chest, replacing the vacant ache you’d grown accustomed to over the last week and a half and overwhelming you with so much desire for more. And at first, he gives in to you. His gentle hands find your hips, head turning as his mouth opens in sync with yours to deepen the kiss.

In that moment you place words on the purpose. Kissing him said way more than your grateful hugs ever could, and that was all you’d done before. But this wasn’t even about saying thank you, this was about admitting that maybe you felt the exact same way. This was easier than facing the fact that there really was no reason to keep suppressing your emotions. But then he abruptly pulls away, eyes wide as he sounds frightened when he says your name.

Your heart sinks because he’s looking at you like you’ve just done something you should not have done. Heat creeps up over your ears, this time because you’re actually uncomfortable, completely embarrassed because maybe you just made a mistake.

Your open your mouth to say something but nothing comes out, stuck on shock, you don’t know how to even begin saying sorry.

“Jungkook is inside.”

Wait… what?

If you couldn’t speak before, you definitely couldn’t now as all the air escapes your lungs, frozen and unable to breathe. You want to believe that you heard him wrong, or that he didn’t even say Jungkook’s name. But you’re too terrified to even look and confirm. You still aren’t ready, you don’t know what feelings will come up just by seeing him. Worst of all, you don’t know if Jungkook just watched you kiss Taehyung and you cringe at the thought.

You look right, and sure enough, on the other side of the clear glass Jungkook stands there just feet away looking right at you. The way your heart picks up speed is almost painful, you can tell by the disgruntled look on his face he’s seen everything.

TBC

[blackcoffeeandblankpagess]

It has been a hELL OF A DAY

It all started with waking up to an email about assignments for my econ class this fall and I could feeeeeeeeel the cortisol levels rising as I started to panic about getting shit done even though I still have over a week

1.5 hours into my 3.5 hour drive to raleigh my car broke down :) my car has been on its last leg for well over a year and I’m constantly having to get stuff fixed but I am/was really trying to get through undergrad before getting a new one since I’d rather get one once I move to wherever I plan to be post college but anyway

The engine temp thingy was at the hottest level basically the entire drive (this is a bad thing!) and each time I had to go up (or down tbh) a mountain road (aka the entire road) I was like oh jeez this is noooot good and then eventually my car started sputtering and felt like it was going to just straight up stop so I called my dad in a panic and as I was pulling off a random exit it was getting worse and worse and ugh

I literally KNEW my car was going to break down I stg I half jokingly told so many people that it wasn’t gonna make it and I left extra early just incase and would ya look at that!

Through my frustrated tears I called AAA and they were able to send someone to tow it to a place near the airport which I’m so grateful for but that meant I had to spend the next 2 hours riding in the tow truck with a strange man

And look I legitimately think this guy had nice intentions but if you are an older man in a one on one situation with a young female traveling ALONE you have to understand that she is GOING TO FUCKING BE ON EDGE AND NERVOUS OKAY

I clearly was not trying to make conversation and had a lot on my mind and he was saying things like “you should smile more” and “you don’t talk much” etc. and I just ugh I had a lot of time to think about females in society and I was amped the fuck up (and still am)

Luckily when we got to AAA the guys were so nice and I made it with an hour to spare for my flight

Also spent some time panicking about the fact that I’m dumb as hell and booked my return flight for the day before classes start and that is NOT enough time to move into a new place and get my car etc etc but as I was frantically texting my roommate (aka my best friend) she was being so helpful and I was reminded of how excited I am to live with her (side note it is SO FREAKING EXPENSIVE TO CHANGE FLIGHTS like it is literally cheaper to just buy a new ticket whaaat)

This girl behind me in the security line was hysterical because her flight was leaving in 7 minutes and she asked the security people if she could cut to the front and ok I get that they probably see this stuff like 500 times per day but the security woman was SO INSANELY OVER THE TOP RUDE to her and then literally EVERYONE on the line was like GIRL YOU CAN CUT US GO CATCH YOUR PLANE and half of me was like girl I feel you and the other half was like ugh yes I love human empathy good job people

I’m still buzzing with the stress that was the chaos of today but I’m soooo looking forward to tomorrow which will include an early run and laundry and groceries and productive feelings and lots of thunderstorms and seeing my best friend in the wOoOrld who also gets home tomorrow

Today has left me feeling like my brain is loose inside my skull but I also recognize that most of the problems are things that I could only even have in the first place due to privilege (having a car, affording flights, etc.) and I recognize that in the grand scheme of things it’s really not a big deal and I’m like oh well no use in dwelling on it but I just needed to shout into the void a little bit so thanks for indulging me

[mollydollyjournals]

Everything is shit. Hb woke me up multiple times last night in some kind of crisis. After I already couldn't fall asleep for ages. I tried to still get up at a decent time because I want to be able to do something at the weekend. So I've been tired all day. Weighed myself and I'm 161lbs. Started sorting all the morning things and found one of the cats had pissed on the kitchen floor. Spilled a load of coffee on my way out of the kitchen and had to stop to clean that up too. Saw one of my deliveries I was expecting today was delayed, which messed up my plans. Saw some of my other stuff didn't arrive. One thing did arrive and it doesn't work the way it's meant to. It's just a string of things.

Last night I felt kind of okay, I thought I'll get up and try the new things that are arriving and be a little productive. Then I couldn't sleep for a few hours and then I got woken up by hb freaking out and ugh. I know why he's freaking out and fair enough. But I'm still tired from losing so much sleep. And I'm still a little sad for all the times I was freaking out but I know he wouldn't have let me wake him up to help me.

All that's good about today is I ate way better. I had two things, both cooked from scratch and mostly vegetables. They're things I should have way more often because they're tasty and healthy, but I tend not to because of the effort of cooking. I had a bit more energy today so I did that. Basically I ate like I should every day. I also didn't drink. I didn't yesterday either, which means it's the first 2-day block I've done in a little while. I really wanted to. Especially earlier when I was trying to get stuff to work that wasn't working. I still would like to, and I probably would if not for my weekend thing. If I'm able to, some friends are doing a thing and invited me but I'll have to get up in the morning. At this point, I think I can only do that if I go without alcohol until then. When I drink sometimes I stay up later and I definitely am less likely to get up early. So it'd mess up my sleep schedule.

There's also that I'd like to not be super fat. Not like I can lose 50lbs in a couple of days. But I haven't been 161lbs for months. I've had so much out of control binging recently and drinking affects that. Plus alcohol makes you retain fluid on your waist, and its empty calories, etc. It's terrible for weight loss. I know this. It's one of the few things that helps me avoid drinking it. Idk. I'm due my period soon as well so I'm even more bloaty, and I can't do anything about that, but I could at least not make it any worse by drinking.

I'm just not sure how realistic that is. If I'm going to drink before then, it should be tomorrow. That way I can have some sober time before it as well. So I'm worried now that I'll get through tomorrow but cave the day before and then the day of I'll be hungover and/or sick. If not for my weight, I think I'd say I should drink tomorrow to make sure that doesn't happen. Cut my losses. But I just don't want to be so fucking fat and tired and for my skin to be so bad and drinking makes all of those worse.

I don't know. I'm super tired right now. I'm trying to stay awake a bit more because Im pretty sure if I go to sleep now I'll just wake up in an hour or two and not be able to sleep til early morning. But I'm really tired. Last night was exhausting. Today was just crappy. All I can do is control my intake of food and alcohol. If that overwhelming binge urge is gone anyway.

[well-hidden-hot-mess]

just... idk.

i feel like there’s just so much swirling around in my brain right now and idk what to do with all of it so this is just going to be a brain dump of all of that. not that any of my other posts are anywhere near cohesive or organized but i feel like this one is going to be in a league of it’s own mess wise. 

i’m just falling further and further back into what i can see is going to be another week long depression where all i do is stay in bed and numb out with binge watching tv shows and eating my feelings or not eating at all or a combo of both depending on the day/hour and i don’t know how to stop it. like i’m waking up later and later each day and staying up later and later at night and not being productive until later in the morning because i’m physically tired but not anything too bad but it’s the mental exhaustion that’s keeping me in bed as long as i’m there and what’s keeping me up at night too because it’s easier to stay on the couch and watch another episode vs getting up and getting in my bed and watching it there while i fall asleep at a reasonable hour so i don’t feel as much like shit in the AM. i think it’s a subconscious thing where i feel like i can’t get up and the depression is what’s keeping me on the couch at night like how it normally does during the day. like yesterday after my workout/lunch, i was tired which is normal but not where omg i need to take a nap tired so i set an alarm for 30 mins to give me time to relax but not get too comfy where i don’t leave the couch all day. then i got under a blanket and cuddled up with the big ugg pillow thing that was on the couch from when i was vacuuming and ended up spending 3 hours trying to sleep (vyvanse wouldn’t let me fully fall asleep). so much for what was supposed to be a super productive day... AGAIN. like if it’s once in a while, that’s fine because i’ll know i really need the rest but day by day it’s becoming a lot more resting and a lot less of doing stuff - not even like working out stuff but just movement in general where it feels like i just give up on the day so early and not even for like a good reason and it’s not like i actively decide like okay today’s a rest day, i’m just going to chill. it’s like something that just gradually happens as the day goes on where i’m like oh i’ll workout later, later, later, until eventually it’s 9pm and i’ve done nothing all day and just give up. that’s the annoying part because i’m not even like making the conscious decision, it’s like my brain is telling me yeah we’re totally going to get up in 30 mins when that alarm goes off when really it’s like laughing at me because it has no intention of getting up and just keeps telling me what i want to hear so i’ll feel better about it and will stay doing nothing like it wants. i just feel like i have no control over anything anymore and i just don’t know what to do to “fix” that or to regain some sort of control. for a few weeks at least i had my diet and workouts figured out and they happened no matter what mood i was in and even if it wasn’t the walk/run i had planned on doing, at least i did yoga instead so it was some kind of movement and that was fine with me. but now i can’t even get myself to do yoga or anything because i’m too numbed out watching the closer all day and i can’t be bothered to like hype myself up to do anything because subconsciously i know my brain has no intention of following through on that. i normally wake up most days with some level of positivity even the day after i went off track but the last few days i wake up and i’m immediately like ugh. not ugh that i’m alive or anything but just like ugh i have to do this all over again because i know i’m going to have to fight the same mental battles to do even the bare minimum or less of what will make me feel good about the day or something like that. idk how to describe it but i know what i mean. it’s more like to put my type a self at ease like okay we were productive enough to satisfy that part of my mentality. when i’m like this just everything feels like it takes so much more effort than it normally does and combine that with a brain that’s actively trying to push me to the numbing stuff vs the positive stuff, it feels like i’m just stuck in a loop of shit day after shit day where all i’m doing is fighting the same losing battle with myself over and over again. i know being cooped up in my apartment all the time isn’t helping but at the same time, i can’t get myself to go out and do anything other than walk down to publix because i’m out of food. i’ve had money for 2 days already and i haven’t gone to target yet... that’s how you know i’m struggling. that’s why a part of me wants to go find a part time job to ease me back into leaving my apartment and driving somewhere on a semi regular basis again instead of diving head first into it but at the same time i know i’m nowhere near mentally okay enough to bring the stress of learning a new job and pushing myself to leave the apartment right now so i feel stuck. i think that’s also why i liked doing the outdoors workout as part of 75 hard because it helped me practice getting ready and leaving my apartment and going out into the real world every day without the added pressure of having to do anything but just walk which i enjoyed doing. i also hate how much i have to baby myself right now and it’s so beyond frustrating for someone who saw herself as a strong, driven person who could take on anything and now i have to hype myself up to do the simplest tasks and i just hate it. other than the obvious reasons why i hate it so much i think it’s also triggering something in me where i had to do the same thing with like my workouts/activity because of the lyme/migraines and it’s putting me bac in that mentality of being a victim - not that i’m playing the victim but more like how i have to adjust my life and hold myself back because of things that are out of my control that are what’s actually holding me back and i can’t just fix it or put my head down and push through it like i normally do with other things. i really do feel like a victim of my mental health issues and my lyme disease and the fun side effects that come with it like migraines, etc and i hate it because then i feel weak because of the babying that has to happen because of it and because i can’t just power through. i also feel like idk damaged and pathetic which i know isn’t fair because these things are out of my control but i still just feel like it defines me because of the limitations it puts on me and how in my head how other people see me as the “poor lyme girl” or whatever and i hate it because that’s not who i want to be or am meant to be. that’s why up until now i’ve lived in spite of the issues i have to deal with and use the sicilian stubbornness to put my head down and just power through those struggles but now i feel like i’m too mentally sick to do that and i feel like i’m losing that part of my identity that i’ve had for so long and one of the few parts i was really proud of and now it’s like i have nothing left of my identity. like depression has taken away that part of my identity and now even things like working out that used to be such a huge part of my life and such a positive thing for me has now become something associated with the issues i’m dealing with - having to hold back how intensely i can workout because of fear of getting a 3 day long migraine if i push it too hard or get too hot or being too physically exhausted afterwards for 3 days where i can’t do anything else. the more annoying thing is that i’m already working at like 50% intensity of where i used to be and even then i’m having to watch out to not overdo it and how easily i can cross that line and i just feel so fragile now and i think that’s what’s pissing me off the most. to lose my identity as a mentally and physically strong person who everyone was amazed was still standing let alone working like 40 hours with all the extra unpaid hours i put in and then went and worked out really hard and lifted heavy weights and even the level of intensity of my workouts were impressive for a “normal” unsick person let alone someone who almost died from lyme disease and had the highest levels in all of CT and has even had daily infusions for months on top of so many other rounds of treatments to kill it and now i have to worry about the up and down motion of bodyweight lunges or crunches is going to trigger a migraine and god forbid i’m not in a freezing cold climate controlled environment or else my lungs are going to freak out and trigger a migraine. that’s the word i was looking for before - fragile. that’s what’s pissing me off so much about this. i’ve fought so hard to be the strong person despite my issues and that was my identity for so long and i thrived by using that to push me and now that that’s gone, i just don’t know who i am anymore. i lost my identity of being the fit girl who could do all these amazing things in spite of the shit i had to deal with that was out of my control and now i feel like i don’t have anything left so it’s like well who am i then? and all i can come up with is the fragile sick girl who’s mental/physical illnesses define her and limit her and are in control of her/her life and that’s what i fought so fucking hard for so long to not be defined as and now it feels like all of that effort and fighting was worthless because i ended up that girl anyway. the logical part of my brain knows that this phase of my life isn’t going to be how the rest of it goes and it’s just one chapter of my life but right now it’s hard to see it ever changing and god just the thought of that just makes me so sad and hopeless. like i don’t want to die - i really don’t - but i’m dreading living if this is what’s ahead of me for the next like 50+ years. plus what am i going to do when my mom can’t financially support me anymore? i just don’t think i wanted to admit this to myself and now that it’s out there, it just hurts because now it’s real and i can’t ignore these feelings anymore. i know that i want to actually feel my emotions instead of numbing them but fuck this sucks. again logically i know it’s not going to last forever and i’m going to figure it out because the mentally and physically strong, driven person is who i really am and that will prevail over all of this other bullshit but right now this just fucking sucks and i hate it and i just want to skip to where i’m past this and back to the real me, not the sick me. even if i have to deal with lyme for the rest of my life, that’s fine but it’s this major depression and anxiety bullshit that i can’t live with forever because it’s ruining my life. not only now but it’s ruined from like 17 on for me and those are the best years of your life where you figure out who you are and the life you’re going to have and here i am at practically 30 years old and this is where i am in life and it’s not even about comparing myself to others or where i “should be” by now or anything - it’s more that i know the window is closing on certain things i want to happen in my life like starting.a family. i’m already low energy now so imagine me at like 40 chasing around.a toddler... it’s shit like that that really fucks with me because i know i won’t be the best parent i can be and won’t be able to give my future child the best life it could have if i’m constantly stuck on the sidelines because of my illnesses and that just breaks my heart because that would just suck and because now that i’m older i’ve realized that i do want to be a mother and yes i know adoption is an option but not for me. unless i physically am unable to have kids or there’s a risk to their health or something, i want to have my own kid (s). nothing against anyone else obv but it’s just not what i want and i know the clock is ticking on that even being an option so i have to find someone to love me and not just like going through the motions for the rest of my life “love” but like real, true, what movies are made after kind of real love and with how low my self esteem is and how guarded i am and all that other bs, i’m honestly worried i won’t find it and then i’m going to die alone or in a miserable relationship that doesn’t live up to what i want for.myself that i’ll resent and that just sounds miserable and i don’t want it. 

ugh there’s still so much more to go into but i think i need a break. 

[ngshuminjeannat]

started @ 3:33AM

“hey 3am here we are again been a while since I’ve seen you how you been?” 🎶

I tried to sleep but couldn’t so here I’m typing a new post to pass time and hopefully be tired… as stated in the title, this post will be about the camps I had for the first time in ITE… so, sit back, relax and enjoy reading! 😉

the first camp I had was for my first CCA: yoga… honestly up till this day, I’m wondering why did I choose yoga as my CCA…… I’m not someone who feels stressed easily so I don’t really need any sort of meditation or whatever but then, it’s good to try and know in case I do feel stress in the future right? anyway, the camp was held on June 21-22 2019, Friday and Saturday… this was my first time having a camp in ITE and thankfully they gave us a packing list and my friend did help me out… it was surprising that we didn’t need to bring a sleeping bag but then it also meant, we probably don’t have to sleep on the floor so thank God 😌 I wanted to bring a duffle bag but I didn’t have one so I brought a small luggage (but not really a luggage but is probably a luggage because it has wheels) so it did fit all my things ~

not gonna lie, I actually forgot how the first day went but let’s try to remember…… oh… I was late on my first day of camp (like always… honestly, when am I not late? 🙄) and then we proceeded to the international hall aka where we are going to sleep… okay before we carry on, let me complain a bit k…… you know everyone had a group of friends to go with them and I was like the only one alone omg )): I met some acquaintances, but didn’t really talk to them considering the fact that it’s been ages since I actually saw them and we weren’t close, to begin with… anyway, the international hall is something like a hostel (as quoted by a friend) and there are different rooms with aircon and beds to sleep on yay! ^.^ everyone had like their group of friends to sleep with and then I was the only one left but then I got to sleep with a pair of friends so there were 3 of us in a room with 5 / 6 beds 😵 p/s the bed was damn comfortable, even more comfortable than my bed omg… we put our things then went back out to get into our perspective groupings… like always, with any other camps, we had to break the ice aka self-introduction idk if we did break the ice or not but it wasn’t awkward (?) (at least that’s what I think)… and then we went to have lunch… the lunch was a buffet kinda style but catering instead (is it the same thing? I’ve no idea)… it was good, I like it! 😅 while eating, everyone did their own things while I listened to my music on blast and ate?? HAHA, so typical of me lul kkkk… after we ate, we thought of what yoga poses to do for a group photo competition… lul everyone in my group didn’t know what to do but we weren’t discussing until the next day then we just anyhow came up with one…

  final product ~

  oh, we also played dodge ball, running man, hide and seek and captain’s ball (where I fell and scraped my elbow because people were playing rough)… I had fun though so it was alright.. and it was just a slight injury… the main point is: I had fun and that’s all that matters! 😉 I’m totally not complaining btw but this camp is like the most relaxing camp I ever had… I wasn’t really used to it because the camps I had were like all tiring like crazy so it felt weird… (ugh the memories of when there was one time in NPCC when our seniors, sirs, and madams were soooo angry with us, we had to do PT over and over again at night when all we wanted to do was sleep 😭 those were not fun times man……) back on track, we had free time majority of the time so we (or at least I) stayed in my bed and used my phone until I was ready to fall asleep… (‘: the next day came, and we had to gather by 8:30AM (I think…) which means I had to wake up early 😭 but it is camp and camps require you to wake up crazily early so whatever… we had breakfast, discuss more about the yoga poses and then did them… after that, we had our free time again for a short while then we had to pack our things before we check-out of the dorms… we received a goodie bag, said our thanks, took pictures and went home! ciao!

next up: second camp for my second CCA: student council 😏 the camp was held from June 24-25 2019, Monday and Tuesday. oh boyyyy, it was fun, tiring and meaningful (?), something like those camps I used to experience… this time, I was still late by like a few minutes but I wasn’t the last to arrive (late is still late though)… we then head up to the international hall and waited for further instructions… we got into our perspective groups and check into our dorms… it was already decided how many people would sleep in a dorm so we didn’t get to choose whatsoever… there were 11 girls in a dorm of 4 beds……….. people already had friends then so I was well, alone once again (what’s new honestly) so I slept on the bed (but then also because I chope the bed already and I didn’t bring my sleeping bag 😅)… we went up to the hall and bonded with our own group batch one campers to break the ice, play games, do cheers, etc… we did break the ice so yay! ((: and we got first place for our cheer which we totally didn’t expect so that’s a good thing even though it was embarrassing having to do the mathematics dance 🙃

#TeamKronos (God of Time)

oh we had our phones taken away from us which was very annoying since I can’t use music to avoid people talking to me anymore……. 😭 instead of talking and bonding with my teammates, I just kept quiet and ate in peace while the rest continued to talk among themselves about topics I had no clue on… nobody really listens to me when I talk though so whatever, it ain’t that of a big deal zzz… then we had lunch but we had to do a cheer omg (NPCC times though)… it was also a buffet kinda style but also catering… the food was good, I enjoyed it! we then headed back up to the international hall and waited for further instructions… we then went on a food hunt for our supper and went out of school to Bishan Park for an amazing race ~ I fell down again and hurt my buttock and my palms omg why am I so clumsy?? 😭 we had to do 5 stations but we didn’t manage to finish all 5 because of the time and the weather…… idk if the amazing race was fun or not but it was tiring having to search for the different stations without a detailed map of telling us where to go and had to rely on our instinct/gut? after we came back, we designed our flag (the flag above is designed by batch one) and honestly, it’s good because a teammate drew a look-alike of Kronos hehe… then we had dinner (again like the usuals)… after dinner, we went back up again to learn the game of the zombie apocalypse where we had to find our flag without getting attacked by zombies… lul but I went to the toilet beforehand so my teammates already found the flag and all I had to do was look for them and return to the safehouse safely 😬 we found the flag like crazily fast so we played games in the international hall while waiting for other groups to come back… there were like 3 or 4 groups already done so we played splat/bang and boyyyy it was hilarious and fun! probably one of my favorite games so far…

soon after all the groups have arrived, all groups were asked to go for a night walk at the stadium/field… we had to blindfold our eyes and were guided by our facilitators to reflect on the things we did today, our lowest point in life, where do we see ourselves in 5 years’ time, etc… while walking and reflecting, I had no answers to those questions, because I thought that the things I went through weren’t really the lowest point in my life and I don’t really like having to think of what am I going to do in 5/10 years’ time… oh btw, I really like how I didn’t even realize we walked quite far for what seemed to be only a few steps…… we sat down in a circle, took off our blindfolds and talked/bonded…… we talked about things that we most likely won’t share to a stranger or even sometimes to a friend, but for some reason on that day, everyone shared their deepest and darkest secrets…….. I honestly had to thank the facilitators though… if it weren’t for them who started sharing their stories first, we most likely wouldn’t have had the courage to even talk about stuff like that to people you only met for a day, so kudos to them and thank you from the bottom of my heart for taking the first step! 🙆🏻‍♀️💕 this experience was very new for me because I don’t really like talking to people face to face I’m not close with and what more even sharing my secrets with them…… to be honest, if I can do it again, I probably wouldn’t share my secrets because the moment you said it out loud, things will start to go crazy and sometimes it goes unforgotten when the only thing I wanted was everyone in the group to forget about what I said…….. but what’s done have already been done and what’s said have already been said so??? idk?? gotta live with it? 🙃 just note to self: don’t blabber shit just because someone shared their experience if not you’ll regret it immediately hun…

anyway, we then went back up, showered, had supper and went to sleep 😴 the next day came and I woke up @ 7AM… we had to go and exercise to wake ourselves up and then had breakfast (which was surprisingly buffet style instead of just bread???)… that day, the only games we played was water games aka we iz gonna get wet 💦😏 istg it’s really funny how I like water games, swimming, etc but I hate showering like wtf, it doesn’t make any sense at all?? can you guess it? I had fun bruh (mainly stepping on water puddles as if I’m 10 instead of 19 🤦🏻‍♀️)… the individual games were all very fun and I would actually love to participate again??? it was fun throwing water “balloons” (it wasn’t balloons, it was plastic bags filled with water) at other people and as much as it was all competition and the desire to win, the joy of playing those games was probably much higher ~ the games ended, and we went to shower, pack our things and gather at the international hall… urm?? we got scolded very harshly (at least in my opinion) because of our discipline, the mess we made after supper and the fact that we are student councils yet nobody had the initiative to take the first step in protecting our flags or picking up trash, etc aka the responsibility and respect… after getting scolded, we began to clean our dorms, toilets, pantry, and corridors thoroughly (kinda dumb and impossible but we had to make sure not a single strand of hair can be found for the girls 🙄🌚) within a span of 20 mins……… we finished cleaning up, the facilitators finished spot checking, then only we get to check out from the dorms… and within that span of probably 10 mins or less, all the facilitators got happy and excited again whut??? o.O but okay whatever it’s their mood… we did the student council cheer which let me say that it was omfg crazily good!! I’m in love with the cheer 😅😍 we then watched the video of the highlights of our bonding camp, thanked everyone, took photos and bid our goodbyes 👋🏼 sayonara~~

probably the entire student council group with a few missing ones

purposely showed the same pose 😅

you’re 2 years younger than me yet I’m shorter wtf?? omg 🤦🏻‍♀️

say cheese ✌🏼

we took like way more pictures than this but idk why they aren’t sending so urm??? okay then…….. yea and I guess that’s all to this post? also, yes yes I know I haven’t been posting that much but I literally had nothing I want to keep for memories sake so there’s nothing to type at all lol……. anyway, idk if I will sleep now because I’ve to wake up @ 12:30PM to get ready for my piano lesson but I’ll most probably fall asleep HAHAHA… I’m tired okay… it’s now 6:17AM which means good morning to all of you peeps reading this while I’m going to have a 6-hour nap 😴

ended @ 6:34AM

  Episode 16: 2D1N camps started @ 3:33AM "hey 3am here we are again been a while since I've seen you…

[lindafrancois]

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.

“Why is my eye twitching?!”

It’s 5:45AM, and I’m lying in bed with my eyes closed. I’m exhausted because I managed to have one of my recurring nightmares the previous night where I dreamed my bed was covered in spiders—this happens once every few months, especially when I’m overtired.

It’s real enough to me that about 50% of the time I actually jump out of bed and run into the other room.

And yet, despite being sleep deprived, there’s no WAY I can go back to bed either. Because I have far too much on my mind. It looks something like this:

“ACK! I was supposed to call the dermatologist yesterday to schedule an appointment—it’s been on my to-do list for 10 days weighing me down and yet I can’t get myself to pick up the phone. Why am I so averse to talking to a human on a telephone? Just do it, idiot! Call them today at 9AM.

“Why the hell did I dream about spiders again last night? I have to write thousands of words today. And I have that awkward meeting planned stressing me out. OH **** I forgot to send my mom a mother’s day card! I did send her flowers. Is that enough? She loves cards. Can I express ship one in time? AHHHHH!

“Is that networking event I agreed to tonight or tomorrow night? Why did Past Steve commit Future Steve to that? I hate that guy! Wait, is today Wednesday? Sonofa, today is a training day at the gym too. Good luck finding time for that. Oh GOOD, I’m out of clean underwear. And the fridge is empty. And how do I have a pimple inside my nose? I would like to curl up into the fetal position and opt-out of all responsibilities today.”

They say depression is worrying about the past, while anxiety is worrying about the future.

Like many who read this site, I’m quite good at both of those things!

Even though I’m generally a happy person with a very positive outlook on life, life can get overwhelming at times and my brain likes to take over and shut everything down.

What the inside of my brain looks like: take my crazy stream of conscious above and read it in the style of slam poetry, while a Tasmanian devil plays the bongos with no discernible rhythm in the background. He then eats the bongo and starts Irish step dancing. To salsa music. While setting off fireworks.

The days where this happens are shitty.

And many shitty days in a row only seem to compound the problem.

I can get so overwhelmed that I can’t seem to make any progress on anything, and yet I know making progress on stuff is the fastest path for me to escape this maniacal prison my brain has trapped me in!

I am a logical, rational, scientific person, which means thinking through this logically, rationally, and scientifically makes sense to me.

And yet in those moments, emotions sit in the command chair and start calling the shots.

At this point, you are either nodding your head going “Steve, WTF are you talking about?” orrrrrr ”OMG I totally know what that feels like.”

I’ve been running Nerd Fitness for close to 10 years now. I’ve seen and heard it all, and been through some shit.

In that time, I’ve come to a few universal truths:

“Busy” and “overwhelm” are serious problems that don’t go away without a plan to tackle them. Having a Strategy Guide to deal with these scenarios can be huge.

Knowing that, I’ve created a personal checklist (yes, a real checklist) for myself of things I can do when I can’t seem to get out of my own head.

These ideas help me break through overwhelm—and get back to a more natural state where I can start making progress on tackling what I need to for the day.

And today, I want to share that personal checklist with you!

#1) GET AN EARLY WIN

For me, the best early win? Making my bed.

When I’m stuck in a rut, lying in bed, and faced with a daunting day ahead of me, I try to give myself a quick momentum-building win to start the day.

I learned this philosophy from William H. McRaven, retired US Navy Admiral and author of the book Make Your Bed: how you do the little things will impact how you do the big things. And by starting with a simple little thing, it can help me build momentum and show myself that I do have control and can affect the outcome of things.

Sure, I don’t make my bed with military precision (sorry Admiral!)—I simply pull the covers up as neatly as I can, I put the pillows on the bed and make sure it looks presentable. This takes less than 2 minutes and gives me a quick win before I’ve even left the room.

WHY IT WORKS: “Look, you already did a thing today. Today can be different. What’s next?” It’s an instant, quick, gratifying win that is the first action meant to build momentum.

Note: Comically, this is often the suggestion I get the most vitriol or controversy for. I’m going to ignore the argument of “this makes it easier for bed bugs Steve” or “I read that creative geniuses have messy beds and I’m unique and blah blah blah” or “nobody else sees my bed; why should I waste valuable time making it?” or “I get up early and my spouse is still asleep and thus I cannot make my bed.”

Okay, that last one is totally valid. I hear ya!

If you are vehemently opposed to making your bed (or there is a person still asleep in it!), pick another thing like cleaning up your room, cleaning out the sink, cleaning off your kitchen table, etc. as soon as you wake up to give yourself an early win. OR, just make your bed, take the win, and move on!

#2) QUICK HYGIENE FIX

At this point, I’ve already started off my day with a win in the bedroom.

Wait, that came out wrong.

Next up: self-care! This term is hot these days, like “bitcoin” and “avocado toast.”

But I’ll be damned if it’s not an actually important thing that falls by the wayside when life gets busy. And I imagine if you’re a mom or a dad, you have plenty of other people to care for, and caring for yourself is often at the bottom of the list.

And yet, a little bit of work can go a long way.

Although I work from a home office and often type these articles without pants on (too much? cool), I still find it to be incredibly valuable if I treat myself like an actual adult:

So I take a shower. I shave my face. I put on moisturizer that makes me smell like I have my act together. I actually comb my hair.

Oh, and the big one:

I floss.

Yes, I know you’re supposed to floss every day. I do not floss every day. As the late comedian Mitch Hedberg once said, “It’s as hard [to quit smoking] as it is to START flossing.”

RIP Mitch.

But I’ll be damned if my teeth don’t feel great after a good floss. For whatever reason, flossing is something that I avoid, until I actually do it and realize “that wasn’t so bad, I’m glad I did that, I feel better.”

I like to think this primes my brain to tackle other undesirable tasks later on in the day. Flossing wasn’t bad, and I’m glad I did it. What about that other task I’ve been avoiding? I bet it’s not as bad as my dumb brain has built it up to be.

That first tooth is always the hardest, but once I do one, I know it’s all downhill from there to do the rest of them.

WHY IT WORKS: They say dress for the role you want, not the one you have. And I don’t currently have a spacesuit. So I’m stuck with dressing like a more grown-up, put-together version of me. When I’m showered, shaved, shampooed, conditioned, and flossed, I just feel like a better human being worthy of some compassion and also a guy that can get things done.

Plus, I know flossing will avoid my nightmare scenario laid out here.

#3) WATCH A MOTIVATING YOUTUBE VIDEO

I have a love-hate relationship with motivation.

Mostly hate.

Motivation is a consistently flaky friend that shows up when things are good and abandons me when I need it most.

So I don’t let myself be victim to the ebbs and flows of motivation. Instead, I make motivation work for me, and use it to strategically get me out of my own way and back on track.

It’s a video I can put on that takes 5 minutes or less that makes me want to run through a brick wall. In lieu of a brick wall being readily available, it inspires me to start actually getting things done and getting closer to my goals.

So before I do any of the next steps, I often put on this SINGLE VIDEO:

WHY IT WORKS: Motivation is a real thing. And when timed correctly, it can really help me get unstuck and get the ball rolling on a project or a good pump-up talk before hitting the gym. What I don’t do is force myself to watch 40 motivational videos and run out of time to exercise. This is neither productive nor helpful. And I know motivation wanes, so I use the motivation strategically to set myself up so that I don’t need motivation later.

Side note: please don’t get lost down a youtube rabbit hole—that’s how you end up watching 15 videos about baby goats. Not that this just happened to me. Have your go-to video that you watch and reminds you that you can get stuff done, and then go do it.

#4) DO THE 10-10-10 PROTOCOL

When life gets too busy, exercise is often the first thing to get thrown by the wayside. And I know that when I can’t get a workout in, I tend to eat like an idiot too, which makes things even worse.

Which means when I’m overwhelmed and need a reminder that I’m a work in progress trying to level up my life, I do the 10-10-Protocol.

Why is it a Protocol and not a Workout? Because I’m the one writing, and I decided “protocol” made it sound way cooler and possibly makes it connected to espionage or Batman.

So what is the 10-10-10 Protocol?

Think of it like a system reboot for your body and brain:

10 push-ups

10 lunges

10-minute walk

I’m a big fan of the mentality: “do what you can, with what you have, where you are.” (Thanks, Teddy Roosevelt). And this protocol will allow you to diffuse bombs and apprehend fugitives snap out of a funk with a clear head and remind all the muscles in your body: “We’re doing fitness things today!”

This is a workout that can be done no matter what you’re wearing. It can be done in your cubicle. It can be done in a house with a mouse. Or in a box with a fox.

WHY THIS WORKS: The 10-10-10 gets the blood circulating. It gets my muscle fibers firing. It gets my brain working. And that 10 minute walk can really clear my head. It allows me to get out of my head, stop worrying about the past and the future, and just focus on what I can do TODAY.

Unsurprisingly, I get my best ideas walking around, NOT sitting at my desk. And I know I’m not alone on that—this is borrowed from Steve Jobs, who held walking meetings instead of “sit in conference room” meetings.

If you want to stop reading right now and initiate the 10-10-10 Protocol yourself, go for it.

#5) DO THE VERY NEXT THING

There’s nothing more frustrating than feeling so overwhelmed at all of the things that I’m trying to do and not being able to get anything done.

It makes me want to curl up into the fetal position on the ground and hide from my responsibilities. Or play victim and lament the fact that I have so much to do. Or complain that life is so busy.

I do all of those things for about 30 seconds. And then I realize:

Busy is a choice.

It might not be my fault, but it is my responsibility.

And then I do three things:

Get mad at Past Steve for saying yes to so many things.

Make a note to start saying no to way more stuff to protect Future Steve.

Write down on paper all of the crap I have to do.

Sometimes if I feel like I could use a win, I put “make my bed,” “floss,” and “10-10-10 Protocol” at the top of the list and then immediately cross them off.

Progress and momentum for the win!

Next, I try to number these things in order of importance if possible. I ask, “Which of these things can I do today that will actually make an impact on my life?”

Then, I ask: “Okay, I now have my most important priority. What’s the very next step I need to take on this particular item? Good. Now shut the hell up and do that thing.”

As you can tell, I have to have conversations with myself like I’m a 5-year-old.

WHY THIS WORKS: When we get overwhelmed, it’s because our brains like to make Misty Mountains out of molehills. The “stuff” we have to do is nebulous, opaque, and scary. Until it gets broken down into steps.

And then it’s not so daunting. And once you can start to cross a thing or two off the list, or make meaningful progress on a project or activity, you come to the realization I come to every single time: I do have the time to do things. I need to say no to more things, I need to manage my time better, and the sooner I can get out of my head the faster I can be DONE.

No joke: halfway through writing this article I finally called the dermatologist, and timed how long the process took.

It took 2 freakin’ minutes.

This is something that had been on my to-do list weighing on me for the past 10 days, and it took me 2 minutes to schedule the damn appointment!

#6) BREATHE, IDIOT!

The past: I can’t change it!

The future: It hasn’t happened yet!

Today is a pretty good day. And yet, I have NO problem spending all of my time worrying about tomorrow.

This is suboptimal.

So I force myself to “breathe, idiot!”

(Before you get offended at my self-talk here, I mean “idiot” in a joking, loving manner to remind myself that I’m probably overcomplicating things to the point of paralysis and I need to just slow way down. Feel free to use the term “nerf herder or “cotton-headed ninny muggins” instead.)

Cool? Cool.

5 minutes. I just sit there and focus on breathing. In, out. In, out. You get the point.

I’ve tried meditating for 20 minutes a day and kept it up for 60 days (I used Headspace, and I’m also a big fan of Calm). It was like herding cats, and it didn’t unlock the secrets of the cosmos. I did enjoy the Cosmos miniseries on Fox, but that doesn’t apply here.

But just taking 5 minutes to breathe can help me slowwwww way down and just get back to work.

WHY THIS WORKS: I find big time value in reminding myself to breathe and just focus on the day I’m living. 5 minutes is enough for me to settle down and then I can go back to #5 (work on the very next step) of a project without being overwhelmed.

#7) CONSUME LESS, PRODUCE MORE

Whenever I’m overwhelmed and feeling crappy, a look back at my previous week will always reveal one constant:

I consumed more than I created.

For starters, from a pure health perspective, when I consume more than I produce—meaning I eat more calories than I burn—it’s going to result in weight gain.

The whole reason we have survived as a species is due to us producing more than we consume! Saving for a rainy day, thinking beyond just TODAY, growing more crops to share with society, etc.

So let’s get back to this concept of too much consumption.

I look back at how much time I’ve been spending consuming:

Television

Video games

Social media

Outrage news stories

Takeout

Books

In each of these instances, I’m an innocent bystander. Sure, video games are an active activity, but they can take over one’s life and contribute to overwhelm (I see you Fortnite), so I’ll put gaming in the “consumption” category.

If I’m overwhelmed, to borrow from Nate Green (who calls it “Nuclear Mode”), I recognize the things that are contributing to my overwhelm, especially the stuff that I can’t control—I see you political outrage on Facebook—and GET IT OUT OF MY LIFE.

I already don’t have any social media apps on my phone. I then use Freedom.to to block certain websites for the ENTIRE day. No more mindlessly scrolling Facebook or Instagram. No tinfoil hat theories on Zero Hedge.

JUST GET THE STUFF DONE I NEED TO GET DONE.

And that means less consumption, more production and creation!

Writing and creating content, like this article

Playing music (violin, piano, guitar)

Cooking my own meal at home

Creating art, doodling, drawing

Creating conversation with friends

WHY THIS WORKS: Creating makes me happy, and it makes most humans happy. And yet, our default behavior is to consume because consuming is so much easier. So I remove the temptation of consumption by blocking sites and deleting apps, and emphasize creation—even if it’s just for a few minutes.

Who cares if what you create isn’t worthy of being recorded or published or hung in a museum. It’s not the end result, it’s the activity itself!

#8) ASK FOR HELP, TALK IT OUT

When I get stuck in my own head, it’s easy to feel like Chris in Get Out: trapped alone, swimming in a bottomless pit of nothingness. Eeesh, that was dark, Steve.

It’s ALSO easy to tell myself: “Suck it up, Kamb! Other people would kill to be in your position! They have it WAY worse!”

And I have to remind myself that everybody is dealing with their own stuff, and just because others have problems doesn’t mean I can’t be allowed to deal with mine!

So I ask for help. Depending on what I’m struggling with, I’m not afraid to ask for help:

I might reach out to my dad or mentors for business advice.

I might call my mom just to tell her I miss her (moms love this).

I might text my online fitness coach to ask about how I can scale or change my workout schedule.

I might schedule a therapy session to help me manage all of this stuff!

I might reach out to a friend for relationship or friendship advice.

I avoided therapy for years until my friend Lindsay once told me: “Steve, fit people still go to the gym to exercise. There’s no shame in going to exercise your mind.”

We’ve written an ENTIRE article on a Beginner’s Guide to Mental Health, and if this is something you’re interested in please consider it!

Note: if you really struggle with depression/anxiety, speaking with a mental health professional could be a game-changing experience. Please do so as soon as you can!

WHY THIS WORKS: I used to be afraid to ask for help, assuming I had to know all the answers on my own. Or that people relied on me to be the happy-go-lucky person and I wasn’t allowed to be unhappy or stressed. And then I grew up.

Now I have no problem asking for help, saying “I don’t know” even if it makes me feel foolish, and I get to a solution MUCH faster!

I know with everything being online these days, it’s easy to spend a lot of time being friendly but not having actual deep conversations with people. This is something I have to work really hard on, as I’d much rather sit at home alone with a book all day and avoid people.

And yet, in most instances, when I’m with friends or loved ones, my day gets much better as a result. And thus, I prioritize saying YES. (Just not too much, so we don’t overload Future Steve.)

Overwhelmed? Do these 8 Things

Okay! This is my 8-step kickstart kickass strategy to dealing with overwhelm and anxiety.

Feel free to hijack these 8 things and the next time you’re feeling overwhelmed, take these steps to get unstuck and back on track:

Get an early win

Quick hygiene fix

Watch a 5-minute motivational video

Do the 10-10-10 Protocol

Do the Very Next Thing

Breathe, idiot!

Consume less, produce more

Ask for help

Break this list in case of emergency! Write these down, print it out, design your own checklist and share it with me so I can add it here to the post, whatever you want to do!

You can do this!

I’d love to hear from you: how do you manage overwhelm, and what are the steps you take to get out of that mental quicksand?!

Leave a comment below!

-Steve

PS: This week’s Rebel Hero: Nick T: rocking his new NF Battle Gear!

I can only assume he worked out so hard and flexed so perfectly that he blew the sleeves right off of it 🙂 Nick has been a super supportive member of our community for years and I’m damn glad he’s here.

Want to be the next Rebel Hero? Take a photo of you doing something epic in your NF battle gear, tag us on Instagram with #NerdFitness #battlegear, or email us at contact@nerdfitness.com!

PHOTO SOURCES: All amazing LEGO photos are from Black Zack, whose photos are here on Flickr.

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck. published first on https://dietariouspage.tumblr.com/

[almajonesnjna]

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.

“Why is my eye twitching?!”

It’s 5:45AM, and I’m lying in bed with my eyes closed. I’m exhausted because I managed to have one of my recurring nightmares the previous night where I dreamed my bed was covered in spiders—this happens once every few months, especially when I’m overtired.

It’s real enough to me that about 50% of the time I actually jump out of bed and run into the other room.

And yet, despite being sleep deprived, there’s no WAY I can go back to bed either. Because I have far too much on my mind. It looks something like this:

“ACK! I was supposed to call the dermatologist yesterday to schedule an appointment—it’s been on my to-do list for 10 days weighing me down and yet I can’t get myself to pick up the phone. Why am I so averse to talking to a human on a telephone? Just do it, idiot! Call them today at 9AM.

“Why the hell did I dream about spiders again last night? I have to write thousands of words today. And I have that awkward meeting planned stressing me out. OH **** I forgot to send my mom a mother’s day card! I did send her flowers. Is that enough? She loves cards. Can I express ship one in time? AHHHHH!

“Is that networking event I agreed to tonight or tomorrow night? Why did Past Steve commit Future Steve to that? I hate that guy! Wait, is today Wednesday? Sonofa, today is a training day at the gym too. Good luck finding time for that. Oh GOOD, I’m out of clean underwear. And the fridge is empty. And how do I have a pimple inside my nose? I would like to curl up into the fetal position and opt-out of all responsibilities today.”

They say depression is worrying about the past, while anxiety is worrying about the future.

Like many who read this site, I’m quite good at both of those things!

Even though I’m generally a happy person with a very positive outlook on life, life can get overwhelming at times and my brain likes to take over and shut everything down.

What the inside of my brain looks like: take my crazy stream of conscious above and read it in the style of slam poetry, while a Tasmanian devil plays the bongos with no discernible rhythm in the background. He then eats the bongo and starts Irish step dancing. Out of rhythm. While setting off fireworks.

The days where this happens are shitty.

And many shitty days in a row only seem to compound the problem.

I can get so overwhelmed that I can’t seem to make any progress on anything, and yet I know making progress on stuff is the fastest path for me to escape this maniacal prison my brain has trapped me in!

I am a logical, rational, scientific person, which means thinking through this logically, rationally, and scientifically makes sense to me.

And yet in those moments, emotions sit in the command chair and start calling the shots.

At this point, you are either nodding your head going “Steve, WTF are you talking about?” orrrrrr ”OMG I totally know what that feels like.”

I’ve been running Nerd Fitness for close to 10 years now. I’ve seen and heard it all, and been through some shit.

In that time, I’ve come to a few universal truths:

“Busy” and “overwhelm” are serious problems that don’t go away without a plan to tackle them. Having a Strategy Guide to deal with these scenarios can be huge.

Knowing that, I’ve created a personal checklist (yes, a real checklist) for myself of things I can do when I can’t seem to get out of my own head.

These ideas help me break through overwhelm—and get back to a more natural state where I can start making progress on tackling what I need to for the day.

And today, I want to share that personal checklist with you!

#1) GET AN EARLY WIN

For me, the best early win? Making my bed.

When I’m stuck in a rut, lying in bed, and faced with a daunting day ahead of me, I try to give myself a quick momentum-building win to start the day.

I learned this philosophy from William H. McRaven, retired US Navy Admiral and author of the book Make Your Bed: how you do the little things will impact how you do the big things. And by starting with a simple little thing, it can help me build momentum and show myself that I do have control and can affect the outcome of things.

Sure, I don’t make my bed with military precision (sorry Admiral!)—I simply pull the covers up as neatly as I can, I put the pillows on the bed and make sure it looks presentable. This takes less than 2 minutes and gives me a quick win before I’ve even left the room.

WHY IT WORKS: “Look, you already did a thing today. Today can be different. What’s next?” It’s an instant, quick, gratifying win that is the first action meant to build momentum.

Note: Comically, this is often the suggestion I get the most vitriol or controversy for. I’m going to ignore the argument of “this makes it easier for bed bugs Steve” or “I read that creative geniuses have messy beds and I’m unique and blah blah blah” or “nobody else sees my bed; why should I waste valuable time making it?” or “I get up early and my spouse is still asleep and thus I cannot make my bed.”

Okay, that last one is totally valid. I hear ya!

If you are vehemently opposed to making your bed (or there is a person still asleep in it!), pick another thing like cleaning up your room, cleaning out the sink, cleaning off your kitchen table, etc. as soon as you wake up to give yourself an early win. OR, just make your bed, take the win, and move on!

#2) QUICK HYGIENE FIX

At this point, I’ve already started off my day with a win in the bedroom.

Wait, that came out wrong.

Next up: self-care! This term is hot these days, like “bitcoin” and “avocado toast.”

But I’ll be damned if it’s not an actually important thing that falls by the wayside when life gets busy. And I imagine if you’re a mom or a dad, you have plenty of other people to care for, and caring for yourself is often at the bottom of the list.

And yet, a little bit of work can go a long way.

Although I work from a home office and often type these articles without pants on (too much? cool), I still find it to be incredibly valuable if I treat myself like an actual adult:

So I take a shower. I shave my face. I put on moisturizer that makes me smell like I have my act together. I actually comb my hair.

Oh, and the big one:

I floss.

Yes, I know you’re supposed to floss every day. I do not floss every day. As the late comedian Mitch Hedberg once said, “It’s as hard [to quit smoking] as it is to START flossing.”

RIP Mitch.

But I’ll be damned if my teeth don’t feel great after a good floss. For whatever reason, flossing is something that I avoid, until I actually do it and realize “that wasn’t so bad, I’m glad I did that, I feel better.”

I like to think this primes my brain to tackle other undesirable tasks later on in the day. Flossing wasn’t bad, and I’m glad I did it. What about that other task I’ve been avoiding? I bet it’s not as bad as my dumb brain has built it up to be.

That first tooth is always the hardest, but once I do one, I know it’s all downhill from there to do the rest of them.

WHY IT WORKS: They say dress for the role you want, not the one you have. And I don’t currently have a spacesuit. So I’m stuck with dressing like a more grown-up, put-together version of me. When I’m showered, shaved, shampooed, conditioned, and flossed, I just feel like a better human being worthy of some compassion and also a guy that can get things done.

Plus, I know flossing will avoid my nightmare scenario laid out here.

#3) WATCH A MOTIVATING YOUTUBE VIDEO

I have a love-hate relationship with motivation.

Mostly hate.

Motivation is a consistently flaky friend that shows up when things are good and abandons me when I need it most.

So I don’t let myself be victim to the ebbs and flows of motivation. Instead, I make motivation work for me, and use it to strategically get me out of my own way and back on track.

It’s a video I can put on that takes 5 minutes or less that makes me want to run through a brick wall. In lieu of a brick wall being readily available, it inspires me to start actually getting things done and getting closer to my goals.

So before I do any of the next steps, I often put on this SINGLE VIDEO:

WHY IT WORKS: Motivation is a real thing. And when timed correctly, it can really help me get unstuck and get the ball rolling on a project or a good pump-up talk before hitting the gym. What I don’t do is force myself to watch 40 motivational videos and run out of time to exercise. This is neither productive nor helpful. And I know motivation wanes, so I use the motivation strategically to set myself up so that I don’t need motivation later.

Side note: please don’t get lost down a youtube rabbit hole—that’s how you end up watching 15 videos about baby goats. Not that this just happened to me. Have your go-to video that you watch and reminds you that you can get stuff done, and then go do it.

#4) DO THE 10-10-10 PROTOCOL

When life gets too busy, exercise is often the first thing to get thrown by the wayside. And I know that when I can’t get a workout in, I tend to eat like an idiot too, which makes things even worse.

Which means when I’m overwhelmed and need a reminder that I’m a work in progress trying to level up my life, I do the 10-10-Protocol.

Why is it a Protocol and not a Workout? Because I’m the one writing, and I decided “protocol” made it sound way cooler and possibly makes it connected to espionage or Batman.

So what is the 10-10-10 Protocol?

Think of it like a system reboot for your body and brain:

10 push-ups

10 lunges

10-minute walk

I’m a big fan of the mentality: “do what you can, with what you have, where you are.” (Thanks, Teddy Roosevelt). And this protocol will allow you to diffuse bombs and apprehend fugitives snap out of a funk with a clear head and remind all the muscles in your body: “We’re doing fitness things today!”

This is a workout that can be done no matter what you’re wearing. It can be done in your cubicle. It can be done in a house with a mouse. Or in a box with a fox.

WHY THIS WORKS: The 10-10-10 gets the blood circulating. It gets my muscle fibers firing. It gets my brain working. And that 10 minute walk can really clear my head. It allows me to get out of my head, stop worrying about the past and the future, and just focus on what I can do TODAY.

Unsurprisingly, I get my best ideas walking around, NOT sitting at my desk. And I know I’m not alone on that—this is borrowed from Steve Jobs, who held walking meetings instead of “sit in conference room” meetings.

If you want to stop reading right now and initiate the 10-10-10 Protocol yourself, go for it.

#5) DO THE VERY NEXT THING

There’s nothing more frustrating than feeling so overwhelmed at all of the things that I’m trying to do and not being able to get anything done.

It makes me want to curl up into the fetal position on the ground and hide from my responsibilities. Or play victim and lament the fact that I have so much to do. Or complain that life is so busy.

I do all of those things for about 30 seconds. And then I realize:

Busy is a choice.

It might not be my fault, but it is my responsibility.

And then I do three things:

Get mad at Past Steve for saying yes to so many things.

Make a note to start saying no to way more stuff to protect Future Steve.

Write down on paper all of the crap I have to do.

Sometimes if I feel like I could use a win, I put “make my bed,” “floss,” and “10-10-10 Protocol” at the top of the list and then immediately cross them off.

Progress and momentum for the win!

Next, I try to number these things in order of importance if possible. I ask, “Which of these things can I do today that will actually make an impact on my life?”

Then, I ask: “Okay, I now have my most important priority. What’s the very next step I need to take on this particular item? Good. Now shut the hell up and do that thing.”

As you can tell, I have to have conversations with myself like I’m a 5-year-old.

WHY THIS WORKS: When we get overwhelmed, it’s because our brains like to make Misty Mountains out of molehills. The “stuff” we have to do is nebulous, opaque, and scary. Until it gets broken down into steps.

And then it’s not so daunting. And once you can start to cross a thing or two off the list, or make meaningful progress on a project or activity, you come to the realization I come to every single time: I do have the time to do things. I need to say no to more things, I need to manage my time better, and the sooner I can get out of my head the faster I can be DONE.

No joke: halfway through writing this article I finally called the dermatologist, and timed how long the process took.

It took 2 freakin’ minutes.

This is something that had been on my to-do list weighing on me for the past 10 days, and it took me 2 minutes to schedule the damn appointment!

#6) BREATHE, IDIOT!

The past: I can’t change it!

The future: It hasn’t happened yet!

Today is a pretty good day. And yet, I have NO problem spending all of my time worrying about tomorrow.

This is suboptimal.

So I force myself to “breathe, idiot!”

(Before you get offended at my self-talk here, I mean “idiot” in a joking, loving manner to remind myself that I’m probably overcomplicating things to the point of paralysis and I need to just slow way down. Feel free to use the term “nerf herder or “cotton-headed ninny muggins” instead.)

Cool? Cool.

5 minutes. I just sit there and focus on breathing. In, out. In, out. You get the point.

I’ve tried meditating for 20 minutes a day and kept it up for 60 days (I used Headspace, and I’m also a big fan of Calm). It was like herding cats, and it didn’t unlock the secrets of the cosmos. I did enjoy the Cosmos miniseries on Fox, but that doesn’t apply here.

But just taking 5 minutes to breathe can help me slowwwww way down and just get back to work.

WHY THIS WORKS: I find big time value in reminding myself to breathe and just focus on the day I’m living. 5 minutes is enough for me to settle down and then I can go back to #5 (work on the very next step) of a project without being overwhelmed.

#7) CONSUME LESS, PRODUCE MORE

Whenever I’m overwhelmed and feeling crappy, a look back at my previous week will always reveal one constant:

I consumed more than I created.

For starters, from a pure health perspective, when I consume more than I produce—meaning I eat more calories than I burn—it’s going to result in weight gain.

The whole reason we have survived as a species is due to us producing more than we consume! Saving for a rainy day, thinking beyond just TODAY, growing more crops to share with society, etc.

So let’s get back to this concept of too much consumption.

I look back at how much time I’ve been spending consuming:

Television

Video games

Social media

Outrage news stories

Takeout

Books

In each of these instances, I’m an innocent bystander. Sure, video games are an active activity, but they can take over one’s life and contribute to overwhelm (I see you Fortnite), so I’ll put gaming in the “consumption” category.

If I’m overwhelmed, to borrow from Nate Green (who calls it “Nuclear Mode”), I recognize the things that are contributing to my overwhelm, especially the stuff that I can’t control—I see you political outrage on Facebook—and GET IT OUT OF MY LIFE.

I already don’t have any social media apps on my phone. I then use Freedom.to to block certain websites for the ENTIRE day. No more mindlessly scrolling Facebook or Instagram. No tinfoil hat theories on Zero Hedge.

JUST GET THE STUFF DONE I NEED TO GET DONE.

And that means less consumption, more production and creation!

Writing and creating content, like this article

Playing music (violin, piano, guitar)

Cooking my own meal at home

Creating art, doodling, drawing

Creating conversation with friends

WHY THIS WORKS: Creating makes me happy, and it makes most humans happy. And yet, our default behavior is to consume because consuming is so much easier. So I remove the temptation of consumption by blocking sites and deleting apps, and emphasize creation—even if it’s just for a few minutes.

Who cares if what you create isn’t worthy of being recorded or published or hung in a museum. It’s not the end result, it’s the activity itself!

#8) ASK FOR HELP, TALK IT OUT

When I get stuck in my own head, it’s easy to feel like Chris in Get Out: trapped alone, swimming in a bottomless pit of nothingness. Eeesh, that was dark, Steve.

It’s ALSO easy to tell myself: “Suck it up, Kamb! Other people would kill to be in your position! They have it WAY worse!”

And I have to remind myself that everybody is dealing with their own stuff, and just because others have problems doesn’t mean I can’t be allowed to deal with mine!

So I ask for help. Depending on what I’m struggling with, I’m not afraid to ask for help:

I might reach out to my dad or mentors for business advice.

I might call my mom just to tell her I miss her (moms love this).

I might text my online fitness coach to ask about how I can scale or change my workout schedule.

I might schedule a therapy session to help me manage all of this stuff!

I might reach out to a friend for relationship or friendship advice.

I avoided therapy for years until my friend Lindsay once told me: “Steve, fit people still go to the gym to exercise. There’s no shame in going to exercise your mind.”

We’ve written an ENTIRE article on a Beginner’s Guide..

https://ift.tt/2GBwV7u

[joshuabradleyn]

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.

“Why is my eye twitching?!”

It’s 5:45AM, and I’m lying in bed with my eyes closed. I’m exhausted because I managed to have one of my recurring nightmares the previous night where I dreamed my bed was covered in spiders—this happens once every few months, especially when I’m overtired.

It’s real enough to me that about 50% of the time I actually jump out of bed and run into the other room.

And yet, despite being sleep deprived, there’s no WAY I can go back to bed either. Because I have far too much on my mind. It looks something like this:

“ACK! I was supposed to call the dermatologist yesterday to schedule an appointment—it’s been on my to-do list for 10 days weighing me down and yet I can’t get myself to pick up the phone. Why am I so averse to talking to a human on a telephone? Just do it, idiot! Call them today at 9AM.

“Why the hell did I dream about spiders again last night? I have to write thousands of words today. And I have that awkward meeting planned stressing me out. OH **** I forgot to send my mom a mother’s day card! I did send her flowers. Is that enough? She loves cards. Can I express ship one in time? AHHHHH!

“Is that networking event I agreed to tonight or tomorrow night? Why did Past Steve commit Future Steve to that? I hate that guy! Wait, is today Wednesday? Sonofa, today is a training day at the gym too. Good luck finding time for that. Oh GOOD, I’m out of clean underwear. And the fridge is empty. And how do I have a pimple inside my nose? I would like to curl up into the fetal position and opt-out of all responsibilities today.”

They say depression is worrying about the past, while anxiety is worrying about the future.

Like many who read this site, I’m quite good at both of those things!

Even though I’m generally a happy person with a very positive outlook on life, life can get overwhelming at times and my brain likes to take over and shut everything down.

What the inside of my brain looks like: take my crazy stream of conscious above and read it in the style of slam poetry, while a Tasmanian devil plays the bongos with no discernible rhythm in the background. He then eats the bongo and starts Irish step dancing. Out of rhythm. While setting off fireworks.

The days where this happens are shitty.

And many shitty days in a row only seem to compound the problem.

I can get so overwhelmed that I can’t seem to make any progress on anything, and yet I know making progress on stuff is the fastest path for me to escape this maniacal prison my brain has trapped me in!

I am a logical, rational, scientific person, which means thinking through this logically, rationally, and scientifically makes sense to me.

And yet in those moments, emotions sit in the command chair and start calling the shots.

At this point, you are either nodding your head going “Steve, WTF are you talking about?” orrrrrr ”OMG I totally know what that feels like.”

I’ve been running Nerd Fitness for close to 10 years now. I’ve seen and heard it all, and been through some shit.

In that time, I’ve come to a few universal truths:

“Busy” and “overwhelm” are serious problems that don’t go away without a plan to tackle them. Having a Strategy Guide to deal with these scenarios can be huge.

Knowing that, I’ve created a personal checklist (yes, a real checklist) for myself of things I can do when I can’t seem to get out of my own head.

These ideas help me break through overwhelm—and get back to a more natural state where I can start making progress on tackling what I need to for the day.

And today, I want to share that personal checklist with you!

#1) GET AN EARLY WIN

For me, the best early win? Making my bed.

When I’m stuck in a rut, lying in bed, and faced with a daunting day ahead of me, I try to give myself a quick momentum-building win to start the day.

I learned this philosophy from William H. McRaven, retired US Navy Admiral and author of the book Make Your Bed: how you do the little things will impact how you do the big things. And by starting with a simple little thing, it can help me build momentum and show myself that I do have control and can affect the outcome of things.

Sure, I don’t make my bed with military precision (sorry Admiral!)—I simply pull the covers up as neatly as I can, I put the pillows on the bed and make sure it looks presentable. This takes less than 2 minutes and gives me a quick win before I’ve even left the room.

WHY IT WORKS: “Look, you already did a thing today. Today can be different. What’s next?” It’s an instant, quick, gratifying win that is the first action meant to build momentum.

Note: Comically, this is often the suggestion I get the most vitriol or controversy for. I’m going to ignore the argument of “this makes it easier for bed bugs Steve” or “I read that creative geniuses have messy beds and I’m unique and blah blah blah” or “nobody else sees my bed; why should I waste valuable time making it?” or “I get up early and my spouse is still asleep and thus I cannot make my bed.”

Okay, that last one is totally valid. I hear ya!

If you are vehemently opposed to making your bed (or there is a person still asleep in it!), pick another thing like cleaning up your room, cleaning out the sink, cleaning off your kitchen table, etc. as soon as you wake up to give yourself an early win. OR, just make your bed, take the win, and move on!

#2) QUICK HYGIENE FIX

At this point, I’ve already started off my day with a win in the bedroom.

Wait, that came out wrong.

Next up: self-care! This term is hot these days, like “bitcoin” and “avocado toast.”

But I’ll be damned if it’s not an actually important thing that falls by the wayside when life gets busy. And I imagine if you’re a mom or a dad, you have plenty of other people to care for, and caring for yourself is often at the bottom of the list.

And yet, a little bit of work can go a long way.

Although I work from a home office and often type these articles without pants on (too much? cool), I still find it to be incredibly valuable if I treat myself like an actual adult:

So I take a shower. I shave my face. I put on moisturizer that makes me smell like I have my act together. I actually comb my hair.

Oh, and the big one:

I floss.

Yes, I know you’re supposed to floss every day. I do not floss every day. As the late comedian Mitch Hedberg once said, “It’s as hard [to quit smoking] as it is to START flossing.”

RIP Mitch.

But I’ll be damned if my teeth don’t feel great after a good floss. For whatever reason, flossing is something that I avoid, until I actually do it and realize “that wasn’t so bad, I’m glad I did that, I feel better.”

I like to think this primes my brain to tackle other undesirable tasks later on in the day. Flossing wasn’t bad, and I’m glad I did it. What about that other task I’ve been avoiding? I bet it’s not as bad as my dumb brain has built it up to be.

That first tooth is always the hardest, but once I do one, I know it’s all downhill from there to do the rest of them.

WHY IT WORKS: They say dress for the role you want, not the one you have. And I don’t currently have a spacesuit. So I’m stuck with dressing like a more grown-up, put-together version of me. When I’m showered, shaved, shampooed, conditioned, and flossed, I just feel like a better human being worthy of some compassion and also a guy that can get things done.

Plus, I know flossing will avoid my nightmare scenario laid out here.

#3) WATCH A MOTIVATING YOUTUBE VIDEO

I have a love-hate relationship with motivation.

Mostly hate.

Motivation is a consistently flaky friend that shows up when things are good and abandons me when I need it most.

So I don’t let myself be victim to the ebbs and flows of motivation. Instead, I make motivation work for me, and use it to strategically get me out of my own way and back on track.

It’s a video I can put on that takes 5 minutes or less that makes me want to run through a brick wall. In lieu of a brick wall being readily available, it inspires me to start actually getting things done and getting closer to my goals.

So before I do any of the next steps, I often put on this SINGLE VIDEO:

WHY IT WORKS: Motivation is a real thing. And when timed correctly, it can really help me get unstuck and get the ball rolling on a project or a good pump-up talk before hitting the gym. What I don’t do is force myself to watch 40 motivational videos and run out of time to exercise. This is neither productive nor helpful. And I know motivation wanes, so I use the motivation strategically to set myself up so that I don’t need motivation later.

Side note: please don’t get lost down a youtube rabbit hole—that’s how you end up watching 15 videos about baby goats. Not that this just happened to me. Have your go-to video that you watch and reminds you that you can get stuff done, and then go do it.

#4) DO THE 10-10-10 PROTOCOL

When life gets too busy, exercise is often the first thing to get thrown by the wayside. And I know that when I can’t get a workout in, I tend to eat like an idiot too, which makes things even worse.

Which means when I’m overwhelmed and need a reminder that I’m a work in progress trying to level up my life, I do the 10-10-Protocol.

Why is it a Protocol and not a Workout? Because I’m the one writing, and I decided “protocol” made it sound way cooler and possibly makes it connected to espionage or Batman.

So what is the 10-10-10 Protocol?

Think of it like a system reboot for your body and brain:

10 push-ups

10 lunges

10-minute walk

I’m a big fan of the mentality: “do what you can, with what you have, where you are.” (Thanks, Teddy Roosevelt). And this protocol will allow you to diffuse bombs and apprehend fugitives snap out of a funk with a clear head and remind all the muscles in your body: “We’re doing fitness things today!”

This is a workout that can be done no matter what you’re wearing. It can be done in your cubicle. It can be done in a house with a mouse. Or in a box with a fox.

WHY THIS WORKS: The 10-10-10 gets the blood circulating. It gets my muscle fibers firing. It gets my brain working. And that 10 minute walk can really clear my head. It allows me to get out of my head, stop worrying about the past and the future, and just focus on what I can do TODAY.

Unsurprisingly, I get my best ideas walking around, NOT sitting at my desk. And I know I’m not alone on that—this is borrowed from Steve Jobs, who held walking meetings instead of “sit in conference room” meetings.

If you want to stop reading right now and initiate the 10-10-10 Protocol yourself, go for it.

#5) DO THE VERY NEXT THING

There’s nothing more frustrating than feeling so overwhelmed at all of the things that I’m trying to do and not being able to get anything done.

It makes me want to curl up into the fetal position on the ground and hide from my responsibilities. Or play victim and lament the fact that I have so much to do. Or complain that life is so busy.

I do all of those things for about 30 seconds. And then I realize:

Busy is a choice.

It might not be my fault, but it is my responsibility.

And then I do three things:

Get mad at Past Steve for saying yes to so many things.

Make a note to start saying no to way more stuff to protect Future Steve.

Write down on paper all of the crap I have to do.

Sometimes if I feel like I could use a win, I put “make my bed,” “floss,” and “10-10-10 Protocol” at the top of the list and then immediately cross them off.

Progress and momentum for the win!

Next, I try to number these things in order of importance if possible. I ask, “Which of these things can I do today that will actually make an impact on my life?”

Then, I ask: “Okay, I now have my most important priority. What’s the very next step I need to take on this particular item? Good. Now shut the hell up and do that thing.”

As you can tell, I have to have conversations with myself like I’m a 5-year-old.

WHY THIS WORKS: When we get overwhelmed, it’s because our brains like to make Misty Mountains out of molehills. The “stuff” we have to do is nebulous, opaque, and scary. Until it gets broken down into steps.

And then it’s not so daunting. And once you can start to cross a thing or two off the list, or make meaningful progress on a project or activity, you come to the realization I come to every single time: I do have the time to do things. I need to say no to more things, I need to manage my time better, and the sooner I can get out of my head the faster I can be DONE.

No joke: halfway through writing this article I finally called the dermatologist, and timed how long the process took.

It took 2 freakin’ minutes.

This is something that had been on my to-do list weighing on me for the past 10 days, and it took me 2 minutes to schedule the damn appointment!

#6) BREATHE, IDIOT!

The past: I can’t change it!

The future: It hasn’t happened yet!

Today is a pretty good day. And yet, I have NO problem spending all of my time worrying about tomorrow.

This is suboptimal.

So I force myself to “breathe, idiot!”

(Before you get offended at my self-talk here, I mean “idiot” in a joking, loving manner to remind myself that I’m probably overcomplicating things to the point of paralysis and I need to just slow way down. Feel free to use the term “nerf herder or “cotton-headed ninny muggins” instead.)

Cool? Cool.

5 minutes. I just sit there and focus on breathing. In, out. In, out. You get the point.

I’ve tried meditating for 20 minutes a day and kept it up for 60 days (I used Headspace, and I’m also a big fan of Calm). It was like herding cats, and it didn’t unlock the secrets of the cosmos. I did enjoy the Cosmos miniseries on Fox, but that doesn’t apply here.

But just taking 5 minutes to breathe can help me slowwwww way down and just get back to work.

WHY THIS WORKS: I find big time value in reminding myself to breathe and just focus on the day I’m living. 5 minutes is enough for me to settle down and then I can go back to #5 (work on the very next step) of a project without being overwhelmed.

#7) CONSUME LESS, PRODUCE MORE

Whenever I’m overwhelmed and feeling crappy, a look back at my previous week will always reveal one constant:

I consumed more than I created.

For starters, from a pure health perspective, when I consume more than I produce—meaning I eat more calories than I burn—it’s going to result in weight gain.

The whole reason we have survived as a species is due to us producing more than we consume! Saving for a rainy day, thinking beyond just TODAY, growing more crops to share with society, etc.

So let’s get back to this concept of too much consumption.

I look back at how much time I’ve been spending consuming:

Television

Video games

Social media

Outrage news stories

Takeout

Books

In each of these instances, I’m an innocent bystander. Sure, video games are an active activity, but they can take over one’s life and contribute to overwhelm (I see you Fortnite), so I’ll put gaming in the “consumption” category.

If I’m overwhelmed, to borrow from Nate Green (who calls it “Nuclear Mode”), I recognize the things that are contributing to my overwhelm, especially the stuff that I can’t control—I see you political outrage on Facebook—and GET IT OUT OF MY LIFE.

I already don’t have any social media apps on my phone. I then use Freedom.to to block certain websites for the ENTIRE day. No more mindlessly scrolling Facebook or Instagram. No tinfoil hat theories on Zero Hedge.

JUST GET THE STUFF DONE I NEED TO GET DONE.

And that means less consumption, more production and creation!

Writing and creating content, like this article

Playing music (violin, piano, guitar)

Cooking my own meal at home

Creating art, doodling, drawing

Creating conversation with friends

WHY THIS WORKS: Creating makes me happy, and it makes most humans happy. And yet, our default behavior is to consume because consuming is so much easier. So I remove the temptation of consumption by blocking sites and deleting apps, and emphasize creation—even if it’s just for a few minutes.

Who cares if what you create isn’t worthy of being recorded or published or hung in a museum. It’s not the end result, it’s the activity itself!

#8) ASK FOR HELP, TALK IT OUT

When I get stuck in my own head, it’s easy to feel like Chris in Get Out: trapped alone, swimming in a bottomless pit of nothingness. Eeesh, that was dark, Steve.

It’s ALSO easy to tell myself: “Suck it up, Kamb! Other people would kill to be in your position! They have it WAY worse!”

And I have to remind myself that everybody is dealing with their own stuff, and just because others have problems doesn’t mean I can’t be allowed to deal with mine!

So I ask for help. Depending on what I’m struggling with, I’m not afraid to ask for help:

I might reach out to my dad or mentors for business advice.

I might call my mom just to tell her I miss her (moms love this).

I might text my online fitness coach to ask about how I can scale or change my workout schedule.

I might schedule a therapy session to help me manage all of this stuff!

I might reach out to a friend for relationship or friendship advice.

I avoided therapy for years until my friend Lindsay once told me: “Steve, fit people still go to the gym to exercise. There’s no shame in going to exercise your mind.”

We’ve written an ENTIRE article on a Beginner’s Guide..

https://ift.tt/2GBwV7u

[johnclapperne]

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.

“Why is my eye twitching?!”

It’s 5:45AM, and I’m lying in bed with my eyes closed. I’m exhausted because I managed to have one of my recurring nightmares the previous night where I dreamed my bed was covered in spiders—this happens once every few months, especially when I’m overtired.

It’s real enough to me that about 50% of the time I actually jump out of bed and run into the other room.

And yet, despite being sleep deprived, there’s no WAY I can go back to bed either. Because I have far too much on my mind. It looks something like this:

“ACK! I was supposed to call the dermatologist yesterday to schedule an appointment—it’s been on my to-do list for 10 days weighing me down and yet I can’t get myself to pick up the phone. Why am I so averse to talking to a human on a telephone? Just do it, idiot! Call them today at 9AM.

“Why the hell did I dream about spiders again last night? I have to write thousands of words today. And I have that awkward meeting planned stressing me out. OH **** I forgot to send my mom a mother’s day card! I did send her flowers. Is that enough? She loves cards. Can I express ship one in time? AHHHHH!

“Is that networking event I agreed to tonight or tomorrow night? Why did Past Steve commit Future Steve to that? I hate that guy! Wait, is today Wednesday? Sonofa, today is a training day at the gym too. Good luck finding time for that. Oh GOOD, I’m out of clean underwear. And the fridge is empty. And how do I have a pimple inside my nose? I would like to curl up into the fetal position and opt-out of all responsibilities today.”

They say depression is worrying about the past, while anxiety is worrying about the future.

Like many who read this site, I’m quite good at both of those things!

Even though I’m generally a happy person with a very positive outlook on life, life can get overwhelming at times and my brain likes to take over and shut everything down.

What the inside of my brain looks like: take my crazy stream of conscious above and read it in the style of slam poetry, while a Tasmanian devil plays the bongos with no discernible rhythm in the background. He then eats the bongo and starts Irish step dancing. Out of rhythm. While setting off fireworks.

The days where this happens are shitty.

And many shitty days in a row only seem to compound the problem.

I can get so overwhelmed that I can’t seem to make any progress on anything, and yet I know making progress on stuff is the fastest path for me to escape this maniacal prison my brain has trapped me in!

I am a logical, rational, scientific person, which means thinking through this logically, rationally, and scientifically makes sense to me.

And yet in those moments, emotions sit in the command chair and start calling the shots.

At this point, you are either nodding your head going “Steve, WTF are you talking about?” orrrrrr ”OMG I totally know what that feels like.”

I’ve been running Nerd Fitness for close to 10 years now. I’ve seen and heard it all, and been through some shit.

In that time, I’ve come to a few universal truths:

“Busy” and “overwhelm” are serious problems that don’t go away without a plan to tackle them. Having a Strategy Guide to deal with these scenarios can be huge.

Knowing that, I’ve created a personal checklist (yes, a real checklist) for myself of things I can do when I can’t seem to get out of my own head.

These ideas help me break through overwhelm—and get back to a more natural state where I can start making progress on tackling what I need to for the day.

And today, I want to share that personal checklist with you!

#1) GET AN EARLY WIN

For me, the best early win? Making my bed.

When I’m stuck in a rut, lying in bed, and faced with a daunting day ahead of me, I try to give myself a quick momentum-building win to start the day.

I learned this philosophy from William H. McRaven, retired US Navy Admiral and author of the book Make Your Bed: how you do the little things will impact how you do the big things. And by starting with a simple little thing, it can help me build momentum and show myself that I do have control and can affect the outcome of things.

Sure, I don’t make my bed with military precision (sorry Admiral!)—I simply pull the covers up as neatly as I can, I put the pillows on the bed and make sure it looks presentable. This takes less than 2 minutes and gives me a quick win before I’ve even left the room.

WHY IT WORKS: “Look, you already did a thing today. Today can be different. What’s next?” It’s an instant, quick, gratifying win that is the first action meant to build momentum.

Note: Comically, this is often the suggestion I get the most vitriol or controversy for. I’m going to ignore the argument of “this makes it easier for bed bugs Steve” or “I read that creative geniuses have messy beds and I’m unique and blah blah blah” or “nobody else sees my bed; why should I waste valuable time making it?” or “I get up early and my spouse is still asleep and thus I cannot make my bed.”

Okay, that last one is totally valid. I hear ya!

If you are vehemently opposed to making your bed (or there is a person still asleep in it!), pick another thing like cleaning up your room, cleaning out the sink, cleaning off your kitchen table, etc. as soon as you wake up to give yourself an early win. OR, just make your bed, take the win, and move on!

#2) QUICK HYGIENE FIX

At this point, I’ve already started off my day with a win in the bedroom.

Wait, that came out wrong.

Next up: self-care! This term is hot these days, like “bitcoin” and “avocado toast.”

But I’ll be damned if it’s not an actually important thing that falls by the wayside when life gets busy. And I imagine if you’re a mom or a dad, you have plenty of other people to care for, and caring for yourself is often at the bottom of the list.

And yet, a little bit of work can go a long way.

Although I work from a home office and often type these articles without pants on (too much? cool), I still find it to be incredibly valuable if I treat myself like an actual adult:

So I take a shower. I shave my face. I put on moisturizer that makes me smell like I have my act together. I actually comb my hair.

Oh, and the big one:

I floss.

Yes, I know you’re supposed to floss every day. I do not floss every day. As the late comedian Mitch Hedberg once said, “It’s as hard [to quit smoking] as it is to START flossing.”

RIP Mitch.

But I’ll be damned if my teeth don’t feel great after a good floss. For whatever reason, flossing is something that I avoid, until I actually do it and realize “that wasn’t so bad, I’m glad I did that, I feel better.”

I like to think this primes my brain to tackle other undesirable tasks later on in the day. Flossing wasn’t bad, and I’m glad I did it. What about that other task I’ve been avoiding? I bet it’s not as bad as my dumb brain has built it up to be.

That first tooth is always the hardest, but once I do one, I know it’s all downhill from there to do the rest of them.

WHY IT WORKS: They say dress for the role you want, not the one you have. And I don’t currently have a spacesuit. So I’m stuck with dressing like a more grown-up, put-together version of me. When I’m showered, shaved, shampooed, conditioned, and flossed, I just feel like a better human being worthy of some compassion and also a guy that can get things done.

Plus, I know flossing will avoid my nightmare scenario laid out here.

#3) WATCH A MOTIVATING YOUTUBE VIDEO

I have a love-hate relationship with motivation.

Mostly hate.

Motivation is a consistently flaky friend that shows up when things are good and abandons me when I need it most.

So I don’t let myself be victim to the ebbs and flows of motivation. Instead, I make motivation work for me, and use it to strategically get me out of my own way and back on track.

It’s a video I can put on that takes 5 minutes or less that makes me want to run through a brick wall. In lieu of a brick wall being readily available, it inspires me to start actually getting things done and getting closer to my goals.

So before I do any of the next steps, I often put on this SINGLE VIDEO:

WHY IT WORKS: Motivation is a real thing. And when timed correctly, it can really help me get unstuck and get the ball rolling on a project or a good pump-up talk before hitting the gym. What I don’t do is force myself to watch 40 motivational videos and run out of time to exercise. This is neither productive nor helpful. And I know motivation wanes, so I use the motivation strategically to set myself up so that I don’t need motivation later.

Side note: please don’t get lost down a youtube rabbit hole—that’s how you end up watching 15 videos about baby goats. Not that this just happened to me. Have your go-to video that you watch and reminds you that you can get stuff done, and then go do it.

#4) DO THE 10-10-10 PROTOCOL

When life gets too busy, exercise is often the first thing to get thrown by the wayside. And I know that when I can’t get a workout in, I tend to eat like an idiot too, which makes things even worse.

Which means when I’m overwhelmed and need a reminder that I’m a work in progress trying to level up my life, I do the 10-10-Protocol.

Why is it a Protocol and not a Workout? Because I’m the one writing, and I decided “protocol” made it sound way cooler and possibly makes it connected to espionage or Batman.

So what is the 10-10-10 Protocol?

Think of it like a system reboot for your body and brain:

10 push-ups

10 lunges

10-minute walk

I’m a big fan of the mentality: “do what you can, with what you have, where you are.” (Thanks, Teddy Roosevelt). And this protocol will allow you to diffuse bombs and apprehend fugitives snap out of a funk with a clear head and remind all the muscles in your body: “We’re doing fitness things today!”

This is a workout that can be done no matter what you’re wearing. It can be done in your cubicle. It can be done in a house with a mouse. Or in a box with a fox.

WHY THIS WORKS: The 10-10-10 gets the blood circulating. It gets my muscle fibers firing. It gets my brain working. And that 10 minute walk can really clear my head. It allows me to get out of my head, stop worrying about the past and the future, and just focus on what I can do TODAY.

Unsurprisingly, I get my best ideas walking around, NOT sitting at my desk. And I know I’m not alone on that—this is borrowed from Steve Jobs, who held walking meetings instead of “sit in conference room” meetings.

If you want to stop reading right now and initiate the 10-10-10 Protocol yourself, go for it.

#5) DO THE VERY NEXT THING

There’s nothing more frustrating than feeling so overwhelmed at all of the things that I’m trying to do and not being able to get anything done.

It makes me want to curl up into the fetal position on the ground and hide from my responsibilities. Or play victim and lament the fact that I have so much to do. Or complain that life is so busy.

I do all of those things for about 30 seconds. And then I realize:

Busy is a choice.

It might not be my fault, but it is my responsibility.

And then I do three things:

Get mad at Past Steve for saying yes to so many things.

Make a note to start saying no to way more stuff to protect Future Steve.

Write down on paper all of the crap I have to do.

Sometimes if I feel like I could use a win, I put “make my bed,” “floss,” and “10-10-10 Protocol” at the top of the list and then immediately cross them off.

Progress and momentum for the win!

Next, I try to number these things in order of importance if possible. I ask, “Which of these things can I do today that will actually make an impact on my life?”

Then, I ask: “Okay, I now have my most important priority. What’s the very next step I need to take on this particular item? Good. Now shut the hell up and do that thing.”

As you can tell, I have to have conversations with myself like I’m a 5-year-old.

WHY THIS WORKS: When we get overwhelmed, it’s because our brains like to make Misty Mountains out of molehills. The “stuff” we have to do is nebulous, opaque, and scary. Until it gets broken down into steps.

And then it’s not so daunting. And once you can start to cross a thing or two off the list, or make meaningful progress on a project or activity, you come to the realization I come to every single time: I do have the time to do things. I need to say no to more things, I need to manage my time better, and the sooner I can get out of my head the faster I can be DONE.

No joke: halfway through writing this article I finally called the dermatologist, and timed how long the process took.

It took 2 freakin’ minutes.

This is something that had been on my to-do list weighing on me for the past 10 days, and it took me 2 minutes to schedule the damn appointment!

#6) BREATHE, IDIOT!

The past: I can’t change it!

The future: It hasn’t happened yet!

Today is a pretty good day. And yet, I have NO problem spending all of my time worrying about tomorrow.

This is suboptimal.

So I force myself to “breathe, idiot!”

(Before you get offended at my self-talk here, I mean “idiot” in a joking, loving manner to remind myself that I’m probably overcomplicating things to the point of paralysis and I need to just slow way down. Feel free to use the term “nerf herder or “cotton-headed ninny muggins” instead.)

Cool? Cool.

5 minutes. I just sit there and focus on breathing. In, out. In, out. You get the point.

I’ve tried meditating for 20 minutes a day and kept it up for 60 days (I used Headspace, and I’m also a big fan of Calm). It was like herding cats, and it didn’t unlock the secrets of the cosmos. I did enjoy the Cosmos miniseries on Fox, but that doesn’t apply here.

But just taking 5 minutes to breathe can help me slowwwww way down and just get back to work.

WHY THIS WORKS: I find big time value in reminding myself to breathe and just focus on the day I’m living. 5 minutes is enough for me to settle down and then I can go back to #5 (work on the very next step) of a project without being overwhelmed.

#7) CONSUME LESS, PRODUCE MORE

Whenever I’m overwhelmed and feeling crappy, a look back at my previous week will always reveal one constant:

I consumed more than I created.

For starters, from a pure health perspective, when I consume more than I produce—meaning I eat more calories than I burn—it’s going to result in weight gain.

The whole reason we have survived as a species is due to us producing more than we consume! Saving for a rainy day, thinking beyond just TODAY, growing more crops to share with society, etc.

So let’s get back to this concept of too much consumption.

I look back at how much time I’ve been spending consuming:

Television

Video games

Social media

Outrage news stories

Takeout

Books

In each of these instances, I’m an innocent bystander. Sure, video games are an active activity, but they can take over one’s life and contribute to overwhelm (I see you Fortnite), so I’ll put gaming in the “consumption” category.

If I’m overwhelmed, to borrow from Nate Green (who calls it “Nuclear Mode”), I recognize the things that are contributing to my overwhelm, especially the stuff that I can’t control—I see you political outrage on Facebook—and GET IT OUT OF MY LIFE.

I already don’t have any social media apps on my phone. I then use Freedom.to to block certain websites for the ENTIRE day. No more mindlessly scrolling Facebook or Instagram. No tinfoil hat theories on Zero Hedge.

JUST GET THE STUFF DONE I NEED TO GET DONE.

And that means less consumption, more production and creation!

Writing and creating content, like this article

Playing music (violin, piano, guitar)

Cooking my own meal at home

Creating art, doodling, drawing

Creating conversation with friends

WHY THIS WORKS: Creating makes me happy, and it makes most humans happy. And yet, our default behavior is to consume because consuming is so much easier. So I remove the temptation of consumption by blocking sites and deleting apps, and emphasize creation—even if it’s just for a few minutes.

Who cares if what you create isn’t worthy of being recorded or published or hung in a museum. It’s not the end result, it’s the activity itself!

#8) ASK FOR HELP, TALK IT OUT

When I get stuck in my own head, it’s easy to feel like Chris in Get Out: trapped alone, swimming in a bottomless pit of nothingness. Eeesh, that was dark, Steve.

It’s ALSO easy to tell myself: “Suck it up, Kamb! Other people would kill to be in your position! They have it WAY worse!”

And I have to remind myself that everybody is dealing with their own stuff, and just because others have problems doesn’t mean I can’t be allowed to deal with mine!

So I ask for help. Depending on what I’m struggling with, I’m not afraid to ask for help:

I might reach out to my dad or mentors for business advice.

I might call my mom just to tell her I miss her (moms love this).

I might text my online fitness coach to ask about how I can scale or change my workout schedule.

I might schedule a therapy session to help me manage all of this stuff!

I might reach out to a friend for relationship or friendship advice.

I avoided therapy for years until my friend Lindsay once told me: “Steve, fit people still go to the gym to exercise. There’s no shame in going to exercise your mind.”

We’ve written an ENTIRE article on a Beginner’s Guide..

https://ift.tt/2GBwV7u

[albertcaldwellne]

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.

“Why is my eye twitching?!”

It’s 5:45AM, and I’m lying in bed with my eyes closed. I’m exhausted because I managed to have one of my recurring nightmares the previous night where I dreamed my bed was covered in spiders—this happens once every few months, especially when I’m overtired.

It’s real enough to me that about 50% of the time I actually jump out of bed and run into the other room.

And yet, despite being sleep deprived, there’s no WAY I can go back to bed either. Because I have far too much on my mind. It looks something like this:

“ACK! I was supposed to call the dermatologist yesterday to schedule an appointment—it’s been on my to-do list for 10 days weighing me down and yet I can’t get myself to pick up the phone. Why am I so averse to talking to a human on a telephone? Just do it, idiot! Call them today at 9AM.

“Why the hell did I dream about spiders again last night? I have to write thousands of words today. And I have that awkward meeting planned stressing me out. OH **** I forgot to send my mom a mother’s day card! I did send her flowers. Is that enough? She loves cards. Can I express ship one in time? AHHHHH!

“Is that networking event I agreed to tonight or tomorrow night? Why did Past Steve commit Future Steve to that? I hate that guy! Wait, is today Wednesday? Sonofa, today is a training day at the gym too. Good luck finding time for that. Oh GOOD, I’m out of clean underwear. And the fridge is empty. And how do I have a pimple inside my nose? I would like to curl up into the fetal position and opt-out of all responsibilities today.”

They say depression is worrying about the past, while anxiety is worrying about the future.

Like many who read this site, I’m quite good at both of those things!

Even though I’m generally a happy person with a very positive outlook on life, life can get overwhelming at times and my brain likes to take over and shut everything down.

What the inside of my brain looks like: take my crazy stream of conscious above and read it in the style of slam poetry, while a Tasmanian devil plays the bongos with no discernible rhythm in the background. He then eats the bongo and starts Irish step dancing. Out of rhythm. While setting off fireworks.

The days where this happens are shitty.

And many shitty days in a row only seem to compound the problem.

I can get so overwhelmed that I can’t seem to make any progress on anything, and yet I know making progress on stuff is the fastest path for me to escape this maniacal prison my brain has trapped me in!

I am a logical, rational, scientific person, which means thinking through this logically, rationally, and scientifically makes sense to me.

And yet in those moments, emotions sit in the command chair and start calling the shots.

At this point, you are either nodding your head going “Steve, WTF are you talking about?” orrrrrr ”OMG I totally know what that feels like.”

I’ve been running Nerd Fitness for close to 10 years now. I’ve seen and heard it all, and been through some shit.

In that time, I’ve come to a few universal truths:

“Busy” and “overwhelm” are serious problems that don’t go away without a plan to tackle them. Having a Strategy Guide to deal with these scenarios can be huge.

Knowing that, I’ve created a personal checklist (yes, a real checklist) for myself of things I can do when I can’t seem to get out of my own head.

These ideas help me break through overwhelm—and get back to a more natural state where I can start making progress on tackling what I need to for the day.

And today, I want to share that personal checklist with you!

#1) GET AN EARLY WIN

For me, the best early win? Making my bed.

When I’m stuck in a rut, lying in bed, and faced with a daunting day ahead of me, I try to give myself a quick momentum-building win to start the day.

I learned this philosophy from William H. McRaven, retired US Navy Admiral and author of the book Make Your Bed: how you do the little things will impact how you do the big things. And by starting with a simple little thing, it can help me build momentum and show myself that I do have control and can affect the outcome of things.

Sure, I don’t make my bed with military precision (sorry Admiral!)—I simply pull the covers up as neatly as I can, I put the pillows on the bed and make sure it looks presentable. This takes less than 2 minutes and gives me a quick win before I’ve even left the room.

WHY IT WORKS: “Look, you already did a thing today. Today can be different. What’s next?” It’s an instant, quick, gratifying win that is the first action meant to build momentum.

Note: Comically, this is often the suggestion I get the most vitriol or controversy for. I’m going to ignore the argument of “this makes it easier for bed bugs Steve” or “I read that creative geniuses have messy beds and I’m unique and blah blah blah” or “nobody else sees my bed; why should I waste valuable time making it?” or “I get up early and my spouse is still asleep and thus I cannot make my bed.”

Okay, that last one is totally valid. I hear ya!

If you are vehemently opposed to making your bed (or there is a person still asleep in it!), pick another thing like cleaning up your room, cleaning out the sink, cleaning off your kitchen table, etc. as soon as you wake up to give yourself an early win. OR, just make your bed, take the win, and move on!

#2) QUICK HYGIENE FIX

At this point, I’ve already started off my day with a win in the bedroom.

Wait, that came out wrong.

Next up: self-care! This term is hot these days, like “bitcoin” and “avocado toast.”

But I’ll be damned if it’s not an actually important thing that falls by the wayside when life gets busy. And I imagine if you’re a mom or a dad, you have plenty of other people to care for, and caring for yourself is often at the bottom of the list.

And yet, a little bit of work can go a long way.

Although I work from a home office and often type these articles without pants on (too much? cool), I still find it to be incredibly valuable if I treat myself like an actual adult:

So I take a shower. I shave my face. I put on moisturizer that makes me smell like I have my act together. I actually comb my hair.

Oh, and the big one:

I floss.

Yes, I know you’re supposed to floss every day. I do not floss every day. As the late comedian Mitch Hedberg once said, “It’s as hard [to quit smoking] as it is to START flossing.”

RIP Mitch.

But I’ll be damned if my teeth don’t feel great after a good floss. For whatever reason, flossing is something that I avoid, until I actually do it and realize “that wasn’t so bad, I’m glad I did that, I feel better.”

I like to think this primes my brain to tackle other undesirable tasks later on in the day. Flossing wasn’t bad, and I’m glad I did it. What about that other task I’ve been avoiding? I bet it’s not as bad as my dumb brain has built it up to be.

That first tooth is always the hardest, but once I do one, I know it’s all downhill from there to do the rest of them.

WHY IT WORKS: They say dress for the role you want, not the one you have. And I don’t currently have a spacesuit. So I’m stuck with dressing like a more grown-up, put-together version of me. When I’m showered, shaved, shampooed, conditioned, and flossed, I just feel like a better human being worthy of some compassion and also a guy that can get things done.

Plus, I know flossing will avoid my nightmare scenario laid out here.

#3) WATCH A MOTIVATING YOUTUBE VIDEO

I have a love-hate relationship with motivation.

Mostly hate.

Motivation is a consistently flaky friend that shows up when things are good and abandons me when I need it most.

So I don’t let myself be victim to the ebbs and flows of motivation. Instead, I make motivation work for me, and use it to strategically get me out of my own way and back on track.

It’s a video I can put on that takes 5 minutes or less that makes me want to run through a brick wall. In lieu of a brick wall being readily available, it inspires me to start actually getting things done and getting closer to my goals.

So before I do any of the next steps, I often put on this SINGLE VIDEO:

WHY IT WORKS: Motivation is a real thing. And when timed correctly, it can really help me get unstuck and get the ball rolling on a project or a good pump-up talk before hitting the gym. What I don’t do is force myself to watch 40 motivational videos and run out of time to exercise. This is neither productive nor helpful. And I know motivation wanes, so I use the motivation strategically to set myself up so that I don’t need motivation later.

Side note: please don’t get lost down a youtube rabbit hole—that’s how you end up watching 15 videos about baby goats. Not that this just happened to me. Have your go-to video that you watch and reminds you that you can get stuff done, and then go do it.

#4) DO THE 10-10-10 PROTOCOL

When life gets too busy, exercise is often the first thing to get thrown by the wayside. And I know that when I can’t get a workout in, I tend to eat like an idiot too, which makes things even worse.

Which means when I’m overwhelmed and need a reminder that I’m a work in progress trying to level up my life, I do the 10-10-Protocol.

Why is it a Protocol and not a Workout? Because I’m the one writing, and I decided “protocol” made it sound way cooler and possibly makes it connected to espionage or Batman.

So what is the 10-10-10 Protocol?

Think of it like a system reboot for your body and brain:

10 push-ups

10 lunges

10-minute walk

I’m a big fan of the mentality: “do what you can, with what you have, where you are.” (Thanks, Teddy Roosevelt). And this protocol will allow you to diffuse bombs and apprehend fugitives snap out of a funk with a clear head and remind all the muscles in your body: “We’re doing fitness things today!”

This is a workout that can be done no matter what you’re wearing. It can be done in your cubicle. It can be done in a house with a mouse. Or in a box with a fox.

WHY THIS WORKS: The 10-10-10 gets the blood circulating. It gets my muscle fibers firing. It gets my brain working. And that 10 minute walk can really clear my head. It allows me to get out of my head, stop worrying about the past and the future, and just focus on what I can do TODAY.

Unsurprisingly, I get my best ideas walking around, NOT sitting at my desk. And I know I’m not alone on that—this is borrowed from Steve Jobs, who held walking meetings instead of “sit in conference room” meetings.

If you want to stop reading right now and initiate the 10-10-10 Protocol yourself, go for it.

#5) DO THE VERY NEXT THING

There’s nothing more frustrating than feeling so overwhelmed at all of the things that I’m trying to do and not being able to get anything done.

It makes me want to curl up into the fetal position on the ground and hide from my responsibilities. Or play victim and lament the fact that I have so much to do. Or complain that life is so busy.

I do all of those things for about 30 seconds. And then I realize:

Busy is a choice.

It might not be my fault, but it is my responsibility.

And then I do three things:

Get mad at Past Steve for saying yes to so many things.

Make a note to start saying no to way more stuff to protect Future Steve.

Write down on paper all of the crap I have to do.

Sometimes if I feel like I could use a win, I put “make my bed,” “floss,” and “10-10-10 Protocol” at the top of the list and then immediately cross them off.

Progress and momentum for the win!

Next, I try to number these things in order of importance if possible. I ask, “Which of these things can I do today that will actually make an impact on my life?”

Then, I ask: “Okay, I now have my most important priority. What’s the very next step I need to take on this particular item? Good. Now shut the hell up and do that thing.”

As you can tell, I have to have conversations with myself like I’m a 5-year-old.

WHY THIS WORKS: When we get overwhelmed, it’s because our brains like to make Misty Mountains out of molehills. The “stuff” we have to do is nebulous, opaque, and scary. Until it gets broken down into steps.

And then it’s not so daunting. And once you can start to cross a thing or two off the list, or make meaningful progress on a project or activity, you come to the realization I come to every single time: I do have the time to do things. I need to say no to more things, I need to manage my time better, and the sooner I can get out of my head the faster I can be DONE.

No joke: halfway through writing this article I finally called the dermatologist, and timed how long the process took.

It took 2 freakin’ minutes.

This is something that had been on my to-do list weighing on me for the past 10 days, and it took me 2 minutes to schedule the damn appointment!

#6) BREATHE, IDIOT!

The past: I can’t change it!

The future: It hasn’t happened yet!

Today is a pretty good day. And yet, I have NO problem spending all of my time worrying about tomorrow.

This is suboptimal.

So I force myself to “breathe, idiot!”

(Before you get offended at my self-talk here, I mean “idiot” in a joking, loving manner to remind myself that I’m probably overcomplicating things to the point of paralysis and I need to just slow way down. Feel free to use the term “nerf herder or “cotton-headed ninny muggins” instead.)

Cool? Cool.

5 minutes. I just sit there and focus on breathing. In, out. In, out. You get the point.

I’ve tried meditating for 20 minutes a day and kept it up for 60 days (I used Headspace, and I’m also a big fan of Calm). It was like herding cats, and it didn’t unlock the secrets of the cosmos. I did enjoy the Cosmos miniseries on Fox, but that doesn’t apply here.

But just taking 5 minutes to breathe can help me slowwwww way down and just get back to work.

WHY THIS WORKS: I find big time value in reminding myself to breathe and just focus on the day I’m living. 5 minutes is enough for me to settle down and then I can go back to #5 (work on the very next step) of a project without being overwhelmed.

#7) CONSUME LESS, PRODUCE MORE

Whenever I’m overwhelmed and feeling crappy, a look back at my previous week will always reveal one constant:

I consumed more than I created.

For starters, from a pure health perspective, when I consume more than I produce—meaning I eat more calories than I burn—it’s going to result in weight gain.

The whole reason we have survived as a species is due to us producing more than we consume! Saving for a rainy day, thinking beyond just TODAY, growing more crops to share with society, etc.

So let’s get back to this concept of too much consumption.

I look back at how much time I’ve been spending consuming:

Television

Video games

Social media

Outrage news stories

Takeout

Books

In each of these instances, I’m an innocent bystander. Sure, video games are an active activity, but they can take over one’s life and contribute to overwhelm (I see you Fortnite), so I’ll put gaming in the “consumption” category.

If I’m overwhelmed, to borrow from Nate Green (who calls it “Nuclear Mode”), I recognize the things that are contributing to my overwhelm, especially the stuff that I can’t control—I see you political outrage on Facebook—and GET IT OUT OF MY LIFE.

I already don’t have any social media apps on my phone. I then use Freedom.to to block certain websites for the ENTIRE day. No more mindlessly scrolling Facebook or Instagram. No tinfoil hat theories on Zero Hedge.

JUST GET THE STUFF DONE I NEED TO GET DONE.

And that means less consumption, more production and creation!

Writing and creating content, like this article

Playing music (violin, piano, guitar)

Cooking my own meal at home

Creating art, doodling, drawing

Creating conversation with friends

WHY THIS WORKS: Creating makes me happy, and it makes most humans happy. And yet, our default behavior is to consume because consuming is so much easier. So I remove the temptation of consumption by blocking sites and deleting apps, and emphasize creation—even if it’s just for a few minutes.

Who cares if what you create isn’t worthy of being recorded or published or hung in a museum. It’s not the end result, it’s the activity itself!

#8) ASK FOR HELP, TALK IT OUT

When I get stuck in my own head, it’s easy to feel like Chris in Get Out: trapped alone, swimming in a bottomless pit of nothingness. Eeesh, that was dark, Steve.

It’s ALSO easy to tell myself: “Suck it up, Kamb! Other people would kill to be in your position! They have it WAY worse!”

And I have to remind myself that everybody is dealing with their own stuff, and just because others have problems doesn’t mean I can’t be allowed to deal with mine!

So I ask for help. Depending on what I’m struggling with, I’m not afraid to ask for help:

I might reach out to my dad or mentors for business advice.

I might call my mom just to tell her I miss her (moms love this).

I might text my online fitness coach to ask about how I can scale or change my workout schedule.

I might schedule a therapy session to help me manage all of this stuff!

I might reach out to a friend for relationship or friendship advice.

I avoided therapy for years until my friend Lindsay once told me: “Steve, fit people still go to the gym to exercise. There’s no shame in going to exercise your mind.”

We’ve written an ENTIRE article on a Beginner’s Guide..

https://ift.tt/2GBwV7u

[kiaradnoblesus]

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.

“Why is my eye twitching?!”

It’s 5:45AM, and I’m lying in bed with my eyes closed. I’m exhausted because I managed to have one of my recurring nightmares the previous night where I dreamed my bed was covered in spiders—this happens once every few months, especially when I’m overtired.

It’s real enough to me that about 50% of the time I actually jump out of bed and run into the other room.

And yet, despite being sleep deprived, there’s no WAY I can go back to bed either. Because I have far too much on my mind. It looks something like this:

“ACK! I was supposed to call the dermatologist yesterday to schedule an appointment—it’s been on my to-do list for 10 days weighing me down and yet I can’t get myself to pick up the phone. Why am I so averse to talking to a human on a telephone? Just do it, idiot! Call them today at 9AM.

“Why the hell did I dream about spiders again last night? I have to write thousands of words today. And I have that awkward meeting planned stressing me out. OH **** I forgot to send my mom a mother’s day card! I did send her flowers. Is that enough? She loves cards. Can I express ship one in time? AHHHHH!

“Is that networking event I agreed to tonight or tomorrow night? Why did Past Steve commit Future Steve to that? I hate that guy! Wait, is today Wednesday? Sonofa, today is a training day at the gym too. Good luck finding time for that. Oh GOOD, I’m out of clean underwear. And the fridge is empty. And how do I have a pimple inside my nose? I would like to curl up into the fetal position and opt-out of all responsibilities today.”

They say depression is worrying about the past, while anxiety is worrying about the future.

Like many who read this site, I’m quite good at both of those things!

Even though I’m generally a happy person with a very positive outlook on life, life can get overwhelming at times and my brain likes to take over and shut everything down.

What the inside of my brain looks like: take my crazy stream of conscious above and read it in the style of slam poetry, while a Tasmanian devil plays the bongos with no discernible rhythm in the background. He then eats the bongo and starts Irish step dancing. To salsa music. While setting off fireworks.

The days where this happens are shitty.

And many shitty days in a row only seem to compound the problem.

I can get so overwhelmed that I can’t seem to make any progress on anything, and yet I know making progress on stuff is the fastest path for me to escape this maniacal prison my brain has trapped me in!

I am a logical, rational, scientific person, which means thinking through this logically, rationally, and scientifically makes sense to me.

And yet in those moments, emotions sit in the command chair and start calling the shots.

At this point, you are either nodding your head going “Steve, WTF are you talking about?” orrrrrr ”OMG I totally know what that feels like.”

I’ve been running Nerd Fitness for close to 10 years now. I’ve seen and heard it all, and been through some shit.

In that time, I’ve come to a few universal truths:

“Busy” and “overwhelm” are serious problems that don’t go away without a plan to tackle them. Having a Strategy Guide to deal with these scenarios can be huge.

Knowing that, I’ve created a personal checklist (yes, a real checklist) for myself of things I can do when I can’t seem to get out of my own head.

These ideas help me break through overwhelm—and get back to a more natural state where I can start making progress on tackling what I need to for the day.

And today, I want to share that personal checklist with you!

#1) GET AN EARLY WIN

For me, the best early win? Making my bed.

When I’m stuck in a rut, lying in bed, and faced with a daunting day ahead of me, I try to give myself a quick momentum-building win to start the day.

I learned this philosophy from William H. McRaven, retired US Navy Admiral and author of the book Make Your Bed: how you do the little things will impact how you do the big things. And by starting with a simple little thing, it can help me build momentum and show myself that I do have control and can affect the outcome of things.

Sure, I don’t make my bed with military precision (sorry Admiral!)—I simply pull the covers up as neatly as I can, I put the pillows on the bed and make sure it looks presentable. This takes less than 2 minutes and gives me a quick win before I’ve even left the room.

WHY IT WORKS: “Look, you already did a thing today. Today can be different. What’s next?” It’s an instant, quick, gratifying win that is the first action meant to build momentum.

Note: Comically, this is often the suggestion I get the most vitriol or controversy for. I’m going to ignore the argument of “this makes it easier for bed bugs Steve” or “I read that creative geniuses have messy beds and I’m unique and blah blah blah” or “nobody else sees my bed; why should I waste valuable time making it?” or “I get up early and my spouse is still asleep and thus I cannot make my bed.”

Okay, that last one is totally valid. I hear ya!

If you are vehemently opposed to making your bed (or there is a person still asleep in it!), pick another thing like cleaning up your room, cleaning out the sink, cleaning off your kitchen table, etc. as soon as you wake up to give yourself an early win. OR, just make your bed, take the win, and move on!

#2) QUICK HYGIENE FIX

At this point, I’ve already started off my day with a win in the bedroom.

Wait, that came out wrong.

Next up: self-care! This term is hot these days, like “bitcoin” and “avocado toast.”

But I’ll be damned if it’s not an actually important thing that falls by the wayside when life gets busy. And I imagine if you’re a mom or a dad, you have plenty of other people to care for, and caring for yourself is often at the bottom of the list.

And yet, a little bit of work can go a long way.

Although I work from a home office and often type these articles without pants on (too much? cool), I still find it to be incredibly valuable if I treat myself like an actual adult:

So I take a shower. I shave my face. I put on moisturizer that makes me smell like I have my act together. I actually comb my hair.

Oh, and the big one:

I floss.

Yes, I know you’re supposed to floss every day. I do not floss every day. As the late comedian Mitch Hedberg once said, “It’s as hard [to quit smoking] as it is to START flossing.”

RIP Mitch.

But I’ll be damned if my teeth don’t feel great after a good floss. For whatever reason, flossing is something that I avoid, until I actually do it and realize “that wasn’t so bad, I’m glad I did that, I feel better.”

I like to think this primes my brain to tackle other undesirable tasks later on in the day. Flossing wasn’t bad, and I’m glad I did it. What about that other task I’ve been avoiding? I bet it’s not as bad as my dumb brain has built it up to be.

That first tooth is always the hardest, but once I do one, I know it’s all downhill from there to do the rest of them.

WHY IT WORKS: They say dress for the role you want, not the one you have. And I don’t currently have a spacesuit. So I’m stuck with dressing like a more grown-up, put-together version of me. When I’m showered, shaved, shampooed, conditioned, and flossed, I just feel like a better human being worthy of some compassion and also a guy that can get things done.

Plus, I know flossing will avoid my nightmare scenario laid out here.

#3) WATCH A MOTIVATING YOUTUBE VIDEO

I have a love-hate relationship with motivation.

Mostly hate.

Motivation is a consistently flaky friend that shows up when things are good and abandons me when I need it most.

So I don’t let myself be victim to the ebbs and flows of motivation. Instead, I make motivation work for me, and use it to strategically get me out of my own way and back on track.

It’s a video I can put on that takes 5 minutes or less that makes me want to run through a brick wall. In lieu of a brick wall being readily available, it inspires me to start actually getting things done and getting closer to my goals.

So before I do any of the next steps, I often put on this SINGLE VIDEO:

WHY IT WORKS: Motivation is a real thing. And when timed correctly, it can really help me get unstuck and get the ball rolling on a project or a good pump-up talk before hitting the gym. What I don’t do is force myself to watch 40 motivational videos and run out of time to exercise. This is neither productive nor helpful. And I know motivation wanes, so I use the motivation strategically to set myself up so that I don’t need motivation later.

Side note: please don’t get lost down a youtube rabbit hole—that’s how you end up watching 15 videos about baby goats. Not that this just happened to me. Have your go-to video that you watch and reminds you that you can get stuff done, and then go do it.

#4) DO THE 10-10-10 PROTOCOL

When life gets too busy, exercise is often the first thing to get thrown by the wayside. And I know that when I can’t get a workout in, I tend to eat like an idiot too, which makes things even worse.

Which means when I’m overwhelmed and need a reminder that I’m a work in progress trying to level up my life, I do the 10-10-Protocol.

Why is it a Protocol and not a Workout? Because I’m the one writing, and I decided “protocol” made it sound way cooler and possibly makes it connected to espionage or Batman.

So what is the 10-10-10 Protocol?

Think of it like a system reboot for your body and brain:

10 push-ups

10 lunges

10-minute walk

I’m a big fan of the mentality: “do what you can, with what you have, where you are.” (Thanks, Teddy Roosevelt). And this protocol will allow you to diffuse bombs and apprehend fugitives snap out of a funk with a clear head and remind all the muscles in your body: “We’re doing fitness things today!”

This is a workout that can be done no matter what you’re wearing. It can be done in your cubicle. It can be done in a house with a mouse. Or in a box with a fox.

WHY THIS WORKS: The 10-10-10 gets the blood circulating. It gets my muscle fibers firing. It gets my brain working. And that 10 minute walk can really clear my head. It allows me to get out of my head, stop worrying about the past and the future, and just focus on what I can do TODAY.

Unsurprisingly, I get my best ideas walking around, NOT sitting at my desk. And I know I’m not alone on that—this is borrowed from Steve Jobs, who held walking meetings instead of “sit in conference room” meetings.

If you want to stop reading right now and initiate the 10-10-10 Protocol yourself, go for it.

#5) DO THE VERY NEXT THING

There’s nothing more frustrating than feeling so overwhelmed at all of the things that I’m trying to do and not being able to get anything done.

It makes me want to curl up into the fetal position on the ground and hide from my responsibilities. Or play victim and lament the fact that I have so much to do. Or complain that life is so busy.

I do all of those things for about 30 seconds. And then I realize:

Busy is a choice.

It might not be my fault, but it is my responsibility.

And then I do three things:

Get mad at Past Steve for saying yes to so many things.

Make a note to start saying no to way more stuff to protect Future Steve.

Write down on paper all of the crap I have to do.

Sometimes if I feel like I could use a win, I put “make my bed,” “floss,” and “10-10-10 Protocol” at the top of the list and then immediately cross them off.

Progress and momentum for the win!

Next, I try to number these things in order of importance if possible. I ask, “Which of these things can I do today that will actually make an impact on my life?”

Then, I ask: “Okay, I now have my most important priority. What’s the very next step I need to take on this particular item? Good. Now shut the hell up and do that thing.”

As you can tell, I have to have conversations with myself like I’m a 5-year-old.

WHY THIS WORKS: When we get overwhelmed, it’s because our brains like to make Misty Mountains out of molehills. The “stuff” we have to do is nebulous, opaque, and scary. Until it gets broken down into steps.

And then it’s not so daunting. And once you can start to cross a thing or two off the list, or make meaningful progress on a project or activity, you come to the realization I come to every single time: I do have the time to do things. I need to say no to more things, I need to manage my time better, and the sooner I can get out of my head the faster I can be DONE.

No joke: halfway through writing this article I finally called the dermatologist, and timed how long the process took.

It took 2 freakin’ minutes.

This is something that had been on my to-do list weighing on me for the past 10 days, and it took me 2 minutes to schedule the damn appointment!

#6) BREATHE, IDIOT!

The past: I can’t change it!

The future: It hasn’t happened yet!

Today is a pretty good day. And yet, I have NO problem spending all of my time worrying about tomorrow.

This is suboptimal.

So I force myself to “breathe, idiot!”

(Before you get offended at my self-talk here, I mean “idiot” in a joking, loving manner to remind myself that I’m probably overcomplicating things to the point of paralysis and I need to just slow way down. Feel free to use the term “nerf herder or “cotton-headed ninny muggins” instead.)

Cool? Cool.

5 minutes. I just sit there and focus on breathing. In, out. In, out. You get the point.

I’ve tried meditating for 20 minutes a day and kept it up for 60 days (I used Headspace, and I’m also a big fan of Calm). It was like herding cats, and it didn’t unlock the secrets of the cosmos. I did enjoy the Cosmos miniseries on Fox, but that doesn’t apply here.

But just taking 5 minutes to breathe can help me slowwwww way down and just get back to work.

WHY THIS WORKS: I find big time value in reminding myself to breathe and just focus on the day I’m living. 5 minutes is enough for me to settle down and then I can go back to #5 (work on the very next step) of a project without being overwhelmed.

#7) CONSUME LESS, PRODUCE MORE

Whenever I’m overwhelmed and feeling crappy, a look back at my previous week will always reveal one constant:

I consumed more than I created.

For starters, from a pure health perspective, when I consume more than I produce—meaning I eat more calories than I burn—it’s going to result in weight gain.

The whole reason we have survived as a species is due to us producing more than we consume! Saving for a rainy day, thinking beyond just TODAY, growing more crops to share with society, etc.

So let’s get back to this concept of too much consumption.

I look back at how much time I’ve been spending consuming:

Television

Video games

Social media

Outrage news stories

Takeout

Books

In each of these instances, I’m an innocent bystander. Sure, video games are an active activity, but they can take over one’s life and contribute to overwhelm (I see you Fortnite), so I’ll put gaming in the “consumption” category.

If I’m overwhelmed, to borrow from Nate Green (who calls it “Nuclear Mode”), I recognize the things that are contributing to my overwhelm, especially the stuff that I can’t control—I see you political outrage on Facebook—and GET IT OUT OF MY LIFE.

I already don’t have any social media apps on my phone. I then use Freedom.to to block certain websites for the ENTIRE day. No more mindlessly scrolling Facebook or Instagram. No tinfoil hat theories on Zero Hedge.

JUST GET THE STUFF DONE I NEED TO GET DONE.

And that means less consumption, more production and creation!

Writing and creating content, like this article

Playing music (violin, piano, guitar)

Cooking my own meal at home

Creating art, doodling, drawing

Creating conversation with friends

WHY THIS WORKS: Creating makes me happy, and it makes most humans happy. And yet, our default behavior is to consume because consuming is so much easier. So I remove the temptation of consumption by blocking sites and deleting apps, and emphasize creation—even if it’s just for a few minutes.

Who cares if what you create isn’t worthy of being recorded or published or hung in a museum. It’s not the end result, it’s the activity itself!

#8) ASK FOR HELP, TALK IT OUT

When I get stuck in my own head, it’s easy to feel like Chris in Get Out: trapped alone, swimming in a bottomless pit of nothingness. Eeesh, that was dark, Steve.

It’s ALSO easy to tell myself: “Suck it up, Kamb! Other people would kill to be in your position! They have it WAY worse!”

And I have to remind myself that everybody is dealing with their own stuff, and just because others have problems doesn’t mean I can’t be allowed to deal with mine!

So I ask for help. Depending on what I’m struggling with, I’m not afraid to ask for help:

I might reach out to my dad or mentors for business advice.

I might call my mom just to tell her I miss her (moms love this).

I might text my online fitness coach to ask about how I can scale or change my workout schedule.

I might schedule a therapy session to help me manage all of this stuff!

I might reach out to a friend for relationship or friendship advice.

I avoided therapy for years until my friend Lindsay once told me: “Steve, fit people still go to the gym to exercise. There’s no shame in going to exercise your mind.”

We’ve written an ENTIRE article on a Beginner’s Guide to Mental Health, and if this is something you’re interested in please consider it!

Note: if you really struggle with depression/anxiety, speaking with a mental health professional could be a game-changing experience. Please do so as soon as you can!

WHY THIS WORKS: I used to be afraid to ask for help, assuming I had to know all the answers on my own. Or that people relied on me to be the happy-go-lucky person and I wasn’t allowed to be unhappy or stressed. And then I grew up.

Now I have no problem asking for help, saying “I don’t know” even if it makes me feel foolish, and I get to a solution MUCH faster!

I know with everything being online these days, it’s easy to spend a lot of time being friendly but not having actual deep conversations with people. This is something I have to work really hard on, as I’d much rather sit at home alone with a book all day and avoid people.

And yet, in most instances, when I’m with friends or loved ones, my day gets much better as a result. And thus, I prioritize saying YES. (Just not too much, so we don’t overload Future Steve.)

Overwhelmed? Do these 8 Things

Okay! This is my 8-step kickstart kickass strategy to dealing with overwhelm and anxiety.

Feel free to hijack these 8 things and the next time you’re feeling overwhelmed, take these steps to get unstuck and back on track:

Get an early win

Quick hygiene fix

Watch a 5-minute motivational video

Do the 10-10-10 Protocol

Do the Very Next Thing

Breathe, idiot!

Consume less, produce more

Ask for help

Break this list in case of emergency! Write these down, print it out, design your own checklist and share it with me so I can add it here to the post, whatever you want to do!

You can do this!

I’d love to hear from you: how do you manage overwhelm, and what are the steps you take to get out of that mental quicksand?!

Leave a comment below!

-Steve

PS: This week’s Rebel Hero: Nick T: rocking his new NF Battle Gear!

I can only assume he worked out so hard and flexed so perfectly that he blew the sleeves right off of it 🙂 Nick has been a super supportive member of our community for years and I’m damn glad he’s here.

Want to be the next Rebel Hero? Take a photo of you doing something epic in your NF battle gear, tag us on Instagram with #NerdFitness #battlegear, or email us at contact@nerdfitness.com!

PHOTO SOURCES: All amazing LEGO photos are from Black Zack, whose photos are here on Flickr.

from Fitness News By James https://www.nerdfitness.com/blog/overwhelmed-anxious-how-to-get-unstuck/

[fitnetpro]

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.

“Why is my eye twitching?!”

It’s 5:45AM, and I’m lying in bed with my eyes closed. I’m exhausted because I managed to have one of my recurring nightmares the previous night where I dreamed my bed was covered in spiders—this happens once every few months, especially when I’m overtired.

It’s real enough to me that about 50% of the time I actually jump out of bed and run into the other room.

And yet, despite being sleep deprived, there’s no WAY I can go back to bed either. Because I have far too much on my mind. It looks something like this:

“ACK! I was supposed to call the dermatologist yesterday to schedule an appointment—it’s been on my to-do list for 10 days weighing me down and yet I can’t get myself to pick up the phone. Why am I so averse to talking to a human on a telephone? Just do it, idiot! Call them today at 9AM.

“Why the hell did I dream about spiders again last night? I have to write thousands of words today. And I have that awkward meeting planned stressing me out. OH **** I forgot to send my mom a mother’s day card! I did send her flowers. Is that enough? She loves cards. Can I express ship one in time? AHHHHH!

“Is that networking event I agreed to tonight or tomorrow night? Why did Past Steve commit Future Steve to that? I hate that guy! Wait, is today Wednesday? Sonofa, today is a training day at the gym too. Good luck finding time for that. Oh GOOD, I’m out of clean underwear. And the fridge is empty. And how do I have a pimple inside my nose? I would like to curl up into the fetal position and opt-out of all responsibilities today.”

They say depression is worrying about the past, while anxiety is worrying about the future.

Like many who read this site, I’m quite good at both of those things!

Even though I’m generally a happy person with a very positive outlook on life, life can get overwhelming at times and my brain likes to take over and shut everything down.

What the inside of my brain looks like: take my crazy stream of conscious above and read it in the style of slam poetry, while a Tasmanian devil plays the bongos with no discernible rhythm in the background. He then eats the bongo and starts Irish step dancing. Out of rhythm. While setting off fireworks.

The days where this happens are shitty.

And many shitty days in a row only seem to compound the problem.

I can get so overwhelmed that I can’t seem to make any progress on anything, and yet I know making progress on stuff is the fastest path for me to escape this maniacal prison my brain has trapped me in!

I am a logical, rational, scientific person, which means thinking through this logically, rationally, and scientifically makes sense to me.

And yet in those moments, emotions sit in the command chair and start calling the shots.

At this point, you are either nodding your head going “Steve, WTF are you talking about?” orrrrrr ”OMG I totally know what that feels like.”

I’ve been running Nerd Fitness for close to 10 years now. I’ve seen and heard it all, and been through some shit.

In that time, I’ve come to a few universal truths:

“Busy” and “overwhelm” are serious problems that don’t go away without a plan to tackle them. Having a Strategy Guide to deal with these scenarios can be huge.

Knowing that, I’ve created a personal checklist (yes, a real checklist) for myself of things I can do when I can’t seem to get out of my own head.

These ideas help me break through overwhelm—and get back to a more natural state where I can start making progress on tackling what I need to for the day.

And today, I want to share that personal checklist with you!

#1) GET AN EARLY WIN

For me, the best early win? Making my bed.

When I’m stuck in a rut, lying in bed, and faced with a daunting day ahead of me, I try to give myself a quick momentum-building win to start the day.

I learned this philosophy from William H. McRaven, retired US Navy Admiral and author of the book Make Your Bed: how you do the little things will impact how you do the big things. And by starting with a simple little thing, it can help me build momentum and show myself that I do have control and can affect the outcome of things.

Sure, I don’t make my bed with military precision (sorry Admiral!)—I simply pull the covers up as neatly as I can, I put the pillows on the bed and make sure it looks presentable. This takes less than 2 minutes and gives me a quick win before I’ve even left the room.

WHY IT WORKS: “Look, you already did a thing today. Today can be different. What’s next?” It’s an instant, quick, gratifying win that is the first action meant to build momentum.

Note: Comically, this is often the suggestion I get the most vitriol or controversy for. I’m going to ignore the argument of “this makes it easier for bed bugs Steve” or “I read that creative geniuses have messy beds and I’m unique and blah blah blah” or “nobody else sees my bed; why should I waste valuable time making it?” or “I get up early and my spouse is still asleep and thus I cannot make my bed.”

Okay, that last one is totally valid. I hear ya!

If you are vehemently opposed to making your bed (or there is a person still asleep in it!), pick another thing like cleaning up your room, cleaning out the sink, cleaning off your kitchen table, etc. as soon as you wake up to give yourself an early win. OR, just make your bed, take the win, and move on!

#2) QUICK HYGIENE FIX

At this point, I’ve already started off my day with a win in the bedroom.

Wait, that came out wrong.

Next up: self-care! This term is hot these days, like “bitcoin” and “avocado toast.”

But I’ll be damned if it’s not an actually important thing that falls by the wayside when life gets busy. And I imagine if you’re a mom or a dad, you have plenty of other people to care for, and caring for yourself is often at the bottom of the list.

And yet, a little bit of work can go a long way.

Although I work from a home office and often type these articles without pants on (too much? cool), I still find it to be incredibly valuable if I treat myself like an actual adult:

So I take a shower. I shave my face. I put on moisturizer that makes me smell like I have my act together. I actually comb my hair.

Oh, and the big one:

I floss.

Yes, I know you’re supposed to floss every day. I do not floss every day. As the late comedian Mitch Hedberg once said, “It’s as hard [to quit smoking] as it is to START flossing.”

RIP Mitch.

But I’ll be damned if my teeth don’t feel great after a good floss. For whatever reason, flossing is something that I avoid, until I actually do it and realize “that wasn’t so bad, I’m glad I did that, I feel better.”

I like to think this primes my brain to tackle other undesirable tasks later on in the day. Flossing wasn’t bad, and I’m glad I did it. What about that other task I’ve been avoiding? I bet it’s not as bad as my dumb brain has built it up to be.

That first tooth is always the hardest, but once I do one, I know it’s all downhill from there to do the rest of them.

WHY IT WORKS: They say dress for the role you want, not the one you have. And I don’t currently have a spacesuit. So I’m stuck with dressing like a more grown-up, put-together version of me. When I’m showered, shaved, shampooed, conditioned, and flossed, I just feel like a better human being worthy of some compassion and also a guy that can get things done.

Plus, I know flossing will avoid my nightmare scenario laid out here.

#3) WATCH A MOTIVATING YOUTUBE VIDEO

I have a love-hate relationship with motivation.

Mostly hate.

Motivation is a consistently flaky friend that shows up when things are good and abandons me when I need it most.

So I don’t let myself be victim to the ebbs and flows of motivation. Instead, I make motivation work for me, and use it to strategically get me out of my own way and back on track.

It’s a video I can put on that takes 5 minutes or less that makes me want to run through a brick wall. In lieu of a brick wall being readily available, it inspires me to start actually getting things done and getting closer to my goals.

So before I do any of the next steps, I often put on this SINGLE VIDEO:

WHY IT WORKS: Motivation is a real thing. And when timed correctly, it can really help me get unstuck and get the ball rolling on a project or a good pump-up talk before hitting the gym. What I don’t do is force myself to watch 40 motivational videos and run out of time to exercise. This is neither productive nor helpful. And I know motivation wanes, so I use the motivation strategically to set myself up so that I don’t need motivation later.

Side note: please don’t get lost down a youtube rabbit hole—that’s how you end up watching 15 videos about baby goats. Not that this just happened to me. Have your go-to video that you watch and reminds you that you can get stuff done, and then go do it.

#4) DO THE 10-10-10 PROTOCOL

When life gets too busy, exercise is often the first thing to get thrown by the wayside. And I know that when I can’t get a workout in, I tend to eat like an idiot too, which makes things even worse.

Which means when I’m overwhelmed and need a reminder that I’m a work in progress trying to level up my life, I do the 10-10-Protocol.

Why is it a Protocol and not a Workout? Because I’m the one writing, and I decided “protocol” made it sound way cooler and possibly makes it connected to espionage or Batman.

So what is the 10-10-10 Protocol?

Think of it like a system reboot for your body and brain:

10 push-ups

10 lunges

10-minute walk

I’m a big fan of the mentality: “do what you can, with what you have, where you are.” (Thanks, Teddy Roosevelt). And this protocol will allow you to diffuse bombs and apprehend fugitives snap out of a funk with a clear head and remind all the muscles in your body: “We’re doing fitness things today!”

This is a workout that can be done no matter what you’re wearing. It can be done in your cubicle. It can be done in a house with a mouse. Or in a box with a fox.

WHY THIS WORKS: The 10-10-10 gets the blood circulating. It gets my muscle fibers firing. It gets my brain working. And that 10 minute walk can really clear my head. It allows me to get out of my head, stop worrying about the past and the future, and just focus on what I can do TODAY.

Unsurprisingly, I get my best ideas walking around, NOT sitting at my desk. And I know I’m not alone on that—this is borrowed from Steve Jobs, who held walking meetings instead of “sit in conference room” meetings.

If you want to stop reading right now and initiate the 10-10-10 Protocol yourself, go for it.

#5) DO THE VERY NEXT THING

There’s nothing more frustrating than feeling so overwhelmed at all of the things that I’m trying to do and not being able to get anything done.

It makes me want to curl up into the fetal position on the ground and hide from my responsibilities. Or play victim and lament the fact that I have so much to do. Or complain that life is so busy.

I do all of those things for about 30 seconds. And then I realize:

Busy is a choice.

It might not be my fault, but it is my responsibility.

And then I do three things:

Get mad at Past Steve for saying yes to so many things.

Make a note to start saying no to way more stuff to protect Future Steve.

Write down on paper all of the crap I have to do.

Sometimes if I feel like I could use a win, I put “make my bed,” “floss,” and “10-10-10 Protocol” at the top of the list and then immediately cross them off.

Progress and momentum for the win!

Next, I try to number these things in order of importance if possible. I ask, “Which of these things can I do today that will actually make an impact on my life?”

Then, I ask: “Okay, I now have my most important priority. What’s the very next step I need to take on this particular item? Good. Now shut the hell up and do that thing.”

As you can tell, I have to have conversations with myself like I’m a 5-year-old.

WHY THIS WORKS: When we get overwhelmed, it’s because our brains like to make Misty Mountains out of molehills. The “stuff” we have to do is nebulous, opaque, and scary. Until it gets broken down into steps.

And then it’s not so daunting. And once you can start to cross a thing or two off the list, or make meaningful progress on a project or activity, you come to the realization I come to every single time: I do have the time to do things. I need to say no to more things, I need to manage my time better, and the sooner I can get out of my head the faster I can be DONE.

No joke: halfway through writing this article I finally called the dermatologist, and timed how long the process took.

It took 2 freakin’ minutes.

This is something that had been on my to-do list weighing on me for the past 10 days, and it took me 2 minutes to schedule the damn appointment!

#6) BREATHE, IDIOT!

The past: I can’t change it!

The future: It hasn’t happened yet!

Today is a pretty good day. And yet, I have NO problem spending all of my time worrying about tomorrow.

This is suboptimal.

So I force myself to “breathe, idiot!”

(Before you get offended at my self-talk here, I mean “idiot” in a joking, loving manner to remind myself that I’m probably overcomplicating things to the point of paralysis and I need to just slow way down. Feel free to use the term “nerf herder or “cotton-headed ninny muggins” instead.)

Cool? Cool.

5 minutes. I just sit there and focus on breathing. In, out. In, out. You get the point.

I’ve tried meditating for 20 minutes a day and kept it up for 60 days (I used Headspace, and I’m also a big fan of Calm). It was like herding cats, and it didn’t unlock the secrets of the cosmos. I did enjoy the Cosmos miniseries on Fox, but that doesn’t apply here.

But just taking 5 minutes to breathe can help me slowwwww way down and just get back to work.

WHY THIS WORKS: I find big time value in reminding myself to breathe and just focus on the day I’m living. 5 minutes is enough for me to settle down and then I can go back to #5 (work on the very next step) of a project without being overwhelmed.

#7) CONSUME LESS, PRODUCE MORE

Whenever I’m overwhelmed and feeling crappy, a look back at my previous week will always reveal one constant:

I consumed more than I created.

For starters, from a pure health perspective, when I consume more than I produce—meaning I eat more calories than I burn—it’s going to result in weight gain.

The whole reason we have survived as a species is due to us producing more than we consume! Saving for a rainy day, thinking beyond just TODAY, growing more crops to share with society, etc.

So let’s get back to this concept of too much consumption.

I look back at how much time I’ve been spending consuming:

Television

Video games

Social media

Outrage news stories

Takeout

Books

In each of these instances, I’m an innocent bystander. Sure, video games are an active activity, but they can take over one’s life and contribute to overwhelm (I see you Fortnite), so I’ll put gaming in the “consumption” category.

If I’m overwhelmed, to borrow from Nate Green (who calls it “Nuclear Mode”), I recognize the things that are contributing to my overwhelm, especially the stuff that I can’t control—I see you political outrage on Facebook—and GET IT OUT OF MY LIFE.

I already don’t have any social media apps on my phone. I then use Freedom.to to block certain websites for the ENTIRE day. No more mindlessly scrolling Facebook or Instagram. No tinfoil hat theories on Zero Hedge.

JUST GET THE STUFF DONE I NEED TO GET DONE.

And that means less consumption, more production and creation!

Writing and creating content, like this article

Playing music (violin, piano, guitar)

Cooking my own meal at home

Creating art, doodling, drawing

Creating conversation with friends

WHY THIS WORKS: Creating makes me happy, and it makes most humans happy. And yet, our default behavior is to consume because consuming is so much easier. So I remove the temptation of consumption by blocking sites and deleting apps, and emphasize creation—even if it’s just for a few minutes.

Who cares if what you create isn’t worthy of being recorded or published or hung in a museum. It’s not the end result, it’s the activity itself!

#8) ASK FOR HELP, TALK IT OUT

When I get stuck in my own head, it’s easy to feel like Chris in Get Out: trapped alone, swimming in a bottomless pit of nothingness. Eeesh, that was dark, Steve.

It’s ALSO easy to tell myself: “Suck it up, Kamb! Other people would kill to be in your position! They have it WAY worse!”

And I have to remind myself that everybody is dealing with their own stuff, and just because others have problems doesn’t mean I can’t be allowed to deal with mine!

So I ask for help. Depending on what I’m struggling with, I’m not afraid to ask for help:

I might reach out to my dad or mentors for business advice.

I might call my mom just to tell her I miss her (moms love this).

I might text my online fitness coach to ask about how I can scale or change my workout schedule.

I might schedule a therapy session to help me manage all of this stuff!

I might reach out to a friend for relationship or friendship advice.

I avoided therapy for years until my friend Lindsay once told me: “Steve, fit people still go to the gym to exercise. There’s no shame in going to exercise your mind.”

We’ve written an ENTIRE article on a Beginner’s Guide to Mental Health, and if this is something you’re interested in please consider it!

Note: if you really struggle with depression/anxiety, speaking with a mental health professional could be a game-changing experience. Please do so as soon as you can!

WHY THIS WORKS: I used to be afraid to ask for help, assuming I had to know all the answers on my own. Or that people relied on me to be the happy-go-lucky person and I wasn’t allowed to be unhappy or stressed. And then I grew up.

Now I have no problem asking for help, saying “I don’t know” even if it makes me feel foolish, and I get to a solution MUCH faster!

I know with everything being online these days, it’s easy to spend a lot of time being friendly but not having actual deep conversations with people. This is something I have to work really hard on, as I’d much rather sit at home alone with a book all day and avoid people.

And yet, in most instances, when I’m with friends or loved ones, my day gets much better as a result. And thus, I prioritize saying YES. (Just not too much, so we don’t overload Future Steve.)

Overwhelmed? Do these 8 Things

Okay! This is my 8-step kickstart kickass strategy to dealing with overwhelm and anxiety.

Feel free to hijack these 8 things and the next time you’re feeling overwhelmed, take these steps to get unstuck and back on track:

Get an early win

Quick hygiene fix

Watch a 5-minute motivational video

Do the 10-10-10 Protocol

Do the Very Next Thing

Breathe, idiot!

Consume less, produce more

Ask for help

Break this list in case of emergency! Write these down, print it out, design your own checklist and share it with me so I can add it here to the post, whatever you want to do!

You can do this!

I’d love to hear from you: how do you manage overwhelm, and what are the steps you take to get out of that mental quicksand?!

Leave a comment below!

-Steve

PS: This week’s Rebel Hero: Nick T: rocking his new NF Battle Gear!

I can only assume he worked out so hard and flexed so perfectly that he blew the sleeves right off of it 🙂 Nick has been a super supportive member of our community for years and I’m damn glad he’s here.

Want to be the next Rebel Hero? Take a photo of you doing something epic in your NF battle gear, tag us on Instagram with #NerdFitness #battlegear, or email us at contact@nerdfitness.com!

PHOTO SOURCES: All amazing LEGO photos are from Black Zack, whose photos are here on Flickr.

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck. published first on http://fitnetpro.tumblr.com/

[lindafrancois]

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.

“Why is my eye twitching?!”

It’s 5:45AM, and I’m lying in bed with my eyes closed. I’m exhausted because I managed to have one of my recurring nightmares the previous night where I dreamed my bed was covered in spiders—this happens once every few months, especially when I’m overtired.

It’s real enough to me that about 50% of the time I actually jump out of bed and run into the other room.

And yet, despite being sleep deprived, there’s no WAY I can go back to bed either. Because I have far too much on my mind. It looks something like this:

“ACK! I was supposed to call the dermatologist yesterday to schedule an appointment—it’s been on my to-do list for 10 days weighing me down and yet I can’t get myself to pick up the phone. Why am I so averse to talking to a human on a telephone? Just do it, idiot! Call them today at 9AM.

“Why the hell did I dream about spiders again last night? I have to write thousands of words today. And I have that awkward meeting planned stressing me out. OH **** I forgot to send my mom a mother’s day card! I did send her flowers. Is that enough? She loves cards. Can I express ship one in time? AHHHHH!

“Is that networking event I agreed to tonight or tomorrow night? Why did Past Steve commit Future Steve to that? I hate that guy! Wait, is today Wednesday? Sonofa, today is a training day at the gym too. Good luck finding time for that. Oh GOOD, I’m out of clean underwear. And the fridge is empty. And how do I have a pimple inside my nose? I would like to curl up into the fetal position and opt-out of all responsibilities today.”

They say depression is worrying about the past, while anxiety is worrying about the future.

Like many who read this site, I’m quite good at both of those things!

Even though I’m generally a happy person with a very positive outlook on life, life can get overwhelming at times and my brain likes to take over and shut everything down.

What the inside of my brain looks like: take my crazy stream of conscious above and read it in the style of slam poetry, while a Tasmanian devil plays the bongos with no discernible rhythm in the background. He then eats the bongo and starts Irish step dancing. To salsa music. While setting off fireworks.

The days where this happens are shitty.

And many shitty days in a row only seem to compound the problem.

I can get so overwhelmed that I can’t seem to make any progress on anything, and yet I know making progress on stuff is the fastest path for me to escape this maniacal prison my brain has trapped me in!

I am a logical, rational, scientific person, which means thinking through this logically, rationally, and scientifically makes sense to me.

And yet in those moments, emotions sit in the command chair and start calling the shots.

At this point, you are either nodding your head going “Steve, WTF are you talking about?” orrrrrr ”OMG I totally know what that feels like.”

I’ve been running Nerd Fitness for close to 10 years now. I’ve seen and heard it all, and been through some shit.

In that time, I’ve come to a few universal truths:

“Busy” and “overwhelm” are serious problems that don’t go away without a plan to tackle them. Having a Strategy Guide to deal with these scenarios can be huge.

Knowing that, I’ve created a personal checklist (yes, a real checklist) for myself of things I can do when I can’t seem to get out of my own head.

These ideas help me break through overwhelm—and get back to a more natural state where I can start making progress on tackling what I need to for the day.

And today, I want to share that personal checklist with you!

#1) GET AN EARLY WIN

For me, the best early win? Making my bed.

When I’m stuck in a rut, lying in bed, and faced with a daunting day ahead of me, I try to give myself a quick momentum-building win to start the day.

I learned this philosophy from William H. McRaven, retired US Navy Admiral and author of the book Make Your Bed: how you do the little things will impact how you do the big things. And by starting with a simple little thing, it can help me build momentum and show myself that I do have control and can affect the outcome of things.

Sure, I don’t make my bed with military precision (sorry Admiral!)—I simply pull the covers up as neatly as I can, I put the pillows on the bed and make sure it looks presentable. This takes less than 2 minutes and gives me a quick win before I’ve even left the room.

WHY IT WORKS: “Look, you already did a thing today. Today can be different. What’s next?” It’s an instant, quick, gratifying win that is the first action meant to build momentum.

Note: Comically, this is often the suggestion I get the most vitriol or controversy for. I’m going to ignore the argument of “this makes it easier for bed bugs Steve” or “I read that creative geniuses have messy beds and I’m unique and blah blah blah” or “nobody else sees my bed; why should I waste valuable time making it?” or “I get up early and my spouse is still asleep and thus I cannot make my bed.”

Okay, that last one is totally valid. I hear ya!

If you are vehemently opposed to making your bed (or there is a person still asleep in it!), pick another thing like cleaning up your room, cleaning out the sink, cleaning off your kitchen table, etc. as soon as you wake up to give yourself an early win. OR, just make your bed, take the win, and move on!

#2) QUICK HYGIENE FIX

At this point, I’ve already started off my day with a win in the bedroom.

Wait, that came out wrong.

Next up: self-care! This term is hot these days, like “bitcoin” and “avocado toast.”

But I’ll be damned if it’s not an actually important thing that falls by the wayside when life gets busy. And I imagine if you’re a mom or a dad, you have plenty of other people to care for, and caring for yourself is often at the bottom of the list.

And yet, a little bit of work can go a long way.

Although I work from a home office and often type these articles without pants on (too much? cool), I still find it to be incredibly valuable if I treat myself like an actual adult:

So I take a shower. I shave my face. I put on moisturizer that makes me smell like I have my act together. I actually comb my hair.

Oh, and the big one:

I floss.

Yes, I know you’re supposed to floss every day. I do not floss every day. As the late comedian Mitch Hedberg once said, “It’s as hard [to quit smoking] as it is to START flossing.”

RIP Mitch.

But I’ll be damned if my teeth don’t feel great after a good floss. For whatever reason, flossing is something that I avoid, until I actually do it and realize “that wasn’t so bad, I’m glad I did that, I feel better.”

I like to think this primes my brain to tackle other undesirable tasks later on in the day. Flossing wasn’t bad, and I’m glad I did it. What about that other task I’ve been avoiding? I bet it’s not as bad as my dumb brain has built it up to be.

That first tooth is always the hardest, but once I do one, I know it’s all downhill from there to do the rest of them.

WHY IT WORKS: They say dress for the role you want, not the one you have. And I don’t currently have a spacesuit. So I’m stuck with dressing like a more grown-up, put-together version of me. When I’m showered, shaved, shampooed, conditioned, and flossed, I just feel like a better human being worthy of some compassion and also a guy that can get things done.

Plus, I know flossing will avoid my nightmare scenario laid out here.

#3) WATCH A MOTIVATING YOUTUBE VIDEO

I have a love-hate relationship with motivation.

Mostly hate.

Motivation is a consistently flaky friend that shows up when things are good and abandons me when I need it most.

So I don’t let myself be victim to the ebbs and flows of motivation. Instead, I make motivation work for me, and use it to strategically get me out of my own way and back on track.

It’s a video I can put on that takes 5 minutes or less that makes me want to run through a brick wall. In lieu of a brick wall being readily available, it inspires me to start actually getting things done and getting closer to my goals.

So before I do any of the next steps, I often put on this SINGLE VIDEO:

WHY IT WORKS: Motivation is a real thing. And when timed correctly, it can really help me get unstuck and get the ball rolling on a project or a good pump-up talk before hitting the gym. What I don’t do is force myself to watch 40 motivational videos and run out of time to exercise. This is neither productive nor helpful. And I know motivation wanes, so I use the motivation strategically to set myself up so that I don’t need motivation later.

Side note: please don’t get lost down a youtube rabbit hole—that’s how you end up watching 15 videos about baby goats. Not that this just happened to me. Have your go-to video that you watch and reminds you that you can get stuff done, and then go do it.

#4) DO THE 10-10-10 PROTOCOL

When life gets too busy, exercise is often the first thing to get thrown by the wayside. And I know that when I can’t get a workout in, I tend to eat like an idiot too, which makes things even worse.

Which means when I’m overwhelmed and need a reminder that I’m a work in progress trying to level up my life, I do the 10-10-Protocol.

Why is it a Protocol and not a Workout? Because I’m the one writing, and I decided “protocol” made it sound way cooler and possibly makes it connected to espionage or Batman.

So what is the 10-10-10 Protocol?

Think of it like a system reboot for your body and brain:

10 push-ups

10 lunges

10-minute walk

I’m a big fan of the mentality: “do what you can, with what you have, where you are.” (Thanks, Teddy Roosevelt). And this protocol will allow you to diffuse bombs and apprehend fugitives snap out of a funk with a clear head and remind all the muscles in your body: “We’re doing fitness things today!”

This is a workout that can be done no matter what you’re wearing. It can be done in your cubicle. It can be done in a house with a mouse. Or in a box with a fox.

WHY THIS WORKS: The 10-10-10 gets the blood circulating. It gets my muscle fibers firing. It gets my brain working. And that 10 minute walk can really clear my head. It allows me to get out of my head, stop worrying about the past and the future, and just focus on what I can do TODAY.

Unsurprisingly, I get my best ideas walking around, NOT sitting at my desk. And I know I’m not alone on that—this is borrowed from Steve Jobs, who held walking meetings instead of “sit in conference room” meetings.

If you want to stop reading right now and initiate the 10-10-10 Protocol yourself, go for it.

#5) DO THE VERY NEXT THING

There’s nothing more frustrating than feeling so overwhelmed at all of the things that I’m trying to do and not being able to get anything done.

It makes me want to curl up into the fetal position on the ground and hide from my responsibilities. Or play victim and lament the fact that I have so much to do. Or complain that life is so busy.

I do all of those things for about 30 seconds. And then I realize:

Busy is a choice.

It might not be my fault, but it is my responsibility.

And then I do three things:

Get mad at Past Steve for saying yes to so many things.

Make a note to start saying no to way more stuff to protect Future Steve.

Write down on paper all of the crap I have to do.

Sometimes if I feel like I could use a win, I put “make my bed,” “floss,” and “10-10-10 Protocol” at the top of the list and then immediately cross them off.

Progress and momentum for the win!

Next, I try to number these things in order of importance if possible. I ask, “Which of these things can I do today that will actually make an impact on my life?”

Then, I ask: “Okay, I now have my most important priority. What’s the very next step I need to take on this particular item? Good. Now shut the hell up and do that thing.”

As you can tell, I have to have conversations with myself like I’m a 5-year-old.

WHY THIS WORKS: When we get overwhelmed, it’s because our brains like to make Misty Mountains out of molehills. The “stuff” we have to do is nebulous, opaque, and scary. Until it gets broken down into steps.

And then it’s not so daunting. And once you can start to cross a thing or two off the list, or make meaningful progress on a project or activity, you come to the realization I come to every single time: I do have the time to do things. I need to say no to more things, I need to manage my time better, and the sooner I can get out of my head the faster I can be DONE.

No joke: halfway through writing this article I finally called the dermatologist, and timed how long the process took.

It took 2 freakin’ minutes.

This is something that had been on my to-do list weighing on me for the past 10 days, and it took me 2 minutes to schedule the damn appointment!

#6) BREATHE, IDIOT!

The past: I can’t change it!

The future: It hasn’t happened yet!

Today is a pretty good day. And yet, I have NO problem spending all of my time worrying about tomorrow.

This is suboptimal.

So I force myself to “breathe, idiot!”

(Before you get offended at my self-talk here, I mean “idiot” in a joking, loving manner to remind myself that I’m probably overcomplicating things to the point of paralysis and I need to just slow way down. Feel free to use the term “nerf herder or “cotton-headed ninny muggins” instead.)

Cool? Cool.

5 minutes. I just sit there and focus on breathing. In, out. In, out. You get the point.

I’ve tried meditating for 20 minutes a day and kept it up for 60 days (I used Headspace, and I’m also a big fan of Calm). It was like herding cats, and it didn’t unlock the secrets of the cosmos. I did enjoy the Cosmos miniseries on Fox, but that doesn’t apply here.

But just taking 5 minutes to breathe can help me slowwwww way down and just get back to work.

WHY THIS WORKS: I find big time value in reminding myself to breathe and just focus on the day I’m living. 5 minutes is enough for me to settle down and then I can go back to #5 (work on the very next step) of a project without being overwhelmed.

#7) CONSUME LESS, PRODUCE MORE

Whenever I’m overwhelmed and feeling crappy, a look back at my previous week will always reveal one constant:

I consumed more than I created.

For starters, from a pure health perspective, when I consume more than I produce—meaning I eat more calories than I burn—it’s going to result in weight gain.

The whole reason we have survived as a species is due to us producing more than we consume! Saving for a rainy day, thinking beyond just TODAY, growing more crops to share with society, etc.

So let’s get back to this concept of too much consumption.

I look back at how much time I’ve been spending consuming:

Television

Video games

Social media

Outrage news stories

Takeout

Books

In each of these instances, I’m an innocent bystander. Sure, video games are an active activity, but they can take over one’s life and contribute to overwhelm (I see you Fortnite), so I’ll put gaming in the “consumption” category.

If I’m overwhelmed, to borrow from Nate Green (who calls it “Nuclear Mode”), I recognize the things that are contributing to my overwhelm, especially the stuff that I can’t control—I see you political outrage on Facebook—and GET IT OUT OF MY LIFE.

I already don’t have any social media apps on my phone. I then use Freedom.to to block certain websites for the ENTIRE day. No more mindlessly scrolling Facebook or Instagram. No tinfoil hat theories on Zero Hedge.

JUST GET THE STUFF DONE I NEED TO GET DONE.

And that means less consumption, more production and creation!

Writing and creating content, like this article

Playing music (violin, piano, guitar)

Cooking my own meal at home

Creating art, doodling, drawing

Creating conversation with friends

WHY THIS WORKS: Creating makes me happy, and it makes most humans happy. And yet, our default behavior is to consume because consuming is so much easier. So I remove the temptation of consumption by blocking sites and deleting apps, and emphasize creation—even if it’s just for a few minutes.

Who cares if what you create isn’t worthy of being recorded or published or hung in a museum. It’s not the end result, it’s the activity itself!

#8) ASK FOR HELP, TALK IT OUT

When I get stuck in my own head, it’s easy to feel like Chris in Get Out: trapped alone, swimming in a bottomless pit of nothingness. Eeesh, that was dark, Steve.

It’s ALSO easy to tell myself: “Suck it up, Kamb! Other people would kill to be in your position! They have it WAY worse!”

And I have to remind myself that everybody is dealing with their own stuff, and just because others have problems doesn’t mean I can’t be allowed to deal with mine!

So I ask for help. Depending on what I’m struggling with, I’m not afraid to ask for help:

I might reach out to my dad or mentors for business advice.

I might call my mom just to tell her I miss her (moms love this).

I might text my online fitness coach to ask about how I can scale or change my workout schedule.

I might schedule a therapy session to help me manage all of this stuff!

I might reach out to a friend for relationship or friendship advice.

I avoided therapy for years until my friend Lindsay once told me: “Steve, fit people still go to the gym to exercise. There’s no shame in going to exercise your mind.”

We’ve written an ENTIRE article on a Beginner’s Guide to Mental Health, and if this is something you’re interested in please consider it!

Note: if you really struggle with depression/anxiety, speaking with a mental health professional could be a game-changing experience. Please do so as soon as you can!

WHY THIS WORKS: I used to be afraid to ask for help, assuming I had to know all the answers on my own. Or that people relied on me to be the happy-go-lucky person and I wasn’t allowed to be unhappy or stressed. And then I grew up.

Now I have no problem asking for help, saying “I don’t know” even if it makes me feel foolish, and I get to a solution MUCH faster!

I know with everything being online these days, it’s easy to spend a lot of time being friendly but not having actual deep conversations with people. This is something I have to work really hard on, as I’d much rather sit at home alone with a book all day and avoid people.

And yet, in most instances, when I’m with friends or loved ones, my day gets much better as a result. And thus, I prioritize saying YES. (Just not too much, so we don’t overload Future Steve.)

Overwhelmed? Do these 8 Things

Okay! This is my 8-step kickstart kickass strategy to dealing with overwhelm and anxiety.

Feel free to hijack these 8 things and the next time you’re feeling overwhelmed, take these steps to get unstuck and back on track:

Get an early win

Quick hygiene fix

Watch a 5-minute motivational video

Do the 10-10-10 Protocol

Do the Very Next Thing

Breathe, idiot!

Consume less, produce more

Ask for help

Break this list in case of emergency! Write these down, print it out, design your own checklist and share it with me so I can add it here to the post, whatever you want to do!

You can do this!

I’d love to hear from you: how do you manage overwhelm, and what are the steps you take to get out of that mental quicksand?!

Leave a comment below!

-Steve

PS: This week’s Rebel Hero: Nick T: rocking his new NF Battle Gear!

I can only assume he worked out so hard and flexed so perfectly that he blew the sleeves right off of it 🙂 Nick has been a super supportive member of our community for years and I’m damn glad he’s here.

Want to be the next Rebel Hero? Take a photo of you doing something epic in your NF battle gear, tag us on Instagram with #NerdFitness #battlegear, or email us at contact@nerdfitness.com!

PHOTO SOURCES: All amazing LEGO photos are from Black Zack, whose photos are here on Flickr.

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck. published first on https://dietariouspage.tumblr.com/