#i made some raspberry simple syrup so i could mix it in black tea because i had really good raspberry tea at the airport when i was going to

[insert-game]

if the raspberry tea i made isn’t good it’s OVER for me

[ladykissingfish]

The Great Akatsuki Bake-Off

*this was a request in my inbox, I’m so sorry Anonymous I accidentally deleted it before I could reply, but I saw your message and here’s the response! ❤️*

Premise: The Akatsuki is broke af (again), and Pein comes up with the idea of having a bake sale to earn money. Every member of the Akatsuki makes a dessert to sell; chaos (or hilarity) ensues.

**Also I picture them setting up tables outside of one of the Akatsuki hideout caves which of course is equipped with a fully functioning kitchen because why not Jim**

Pein

It was his idea, he’s the leader, so naturally he ain’t cooking. The most the Pein-body will do is sit in the kitchen with Konan while she cooks, offering his opinion or praise.

Kisame

Kisame isn’t the biggest fan of sweets, so is at a bit of a loss for what to make. In the end, he decides to go with something that’s decidedly more savory than sweet; bacon-flavored scones with a maple syrup glazing. This requires some kneading and precise shaping, the latter of which requires small, delicate fingers that Kisame borrows Konan for. Should be noted that he wears a pink Kiss The Cook apron, and he blushes like crazy when Konan reads it and delivers one to his cheek. He gets a bit over-exuberant with the icing, getting more of it on the table than the actual scones. However, the end result is light, fluffy, and absolutely delicious. Deidara especially loves the bacon aspect, and is able to snitch a great number of these until Kakuzu catches him and forces him to pay up.

Deidara

Deidara would make a classic lava cake. He’d know absolutely nothing about this dessert beforehand; he’d be going through a cookbook, his eyes would fixate on the word “lava”, and he’d be sold. Sasori insists that he put on rubber gloves beforehand, because “Nobody wants your hand-drool in their food, brat.” Lava cake requires a very delicate touch and precise timing, something that Deidara has had to become familiar with when deploying his arsenal of bombs. Yet despite being careful he would have to start and re-start this mix many times; maybe he gets eggshells in the batter here, or mistakes oil for milk there. The inside of a lava cake has to smooth and liquid-y but the outside has to be soft yet firm; a single minute in the oven can make the difference between wonderful and awful for these little cakes. When he finally perfects one, he’s ecstatic; but the rest of the group is horrified, at how destroyed the kitchen is. Chocolate batter and powdered sugar covering every wall; yet, somehow, the guy himself remains spotless. Also, Deidara has made another critical error; he assumed that because the recipe was for a cake, it was for a LARGE cake that he could cut into sections and sell piece by piece. However, lava cakes are always small, individual desserts ... and Deidara has only made ONE. Still, he’ll take his one beauty and sell it almost immediately, leaving him time to wander around and filch “free samples” from everyone else’s dishes.

Zetsu

Nobody wants Zetsu trying to cook, because everyone is terrified of what he’d put into his creations. However, White Zetsu insists that (t)he(y) wants to participate, so the others hesitantly let him do so (with everyone periodically coming in to monitor him). His contribution? Pie. Zetsu knows that the key to delicious pie is in the light flakiness of the crust, and he creates several pies that literally melt in the mouth. And he doesn’t just do one flavor; he does apple, blueberry, cherry, and something he calls “surprise berry” ((which is really just a mix of raspberry, blackberry, and strawberry). Before Tobi goes to help Itachi, he’s in charge of helping Zetsu gather up the fruit, and he helps to peel and core and pit and wash until “my hands are really sleepy Zetsu-san!” Zetsu thinks his pies are perfect creations as a whole but Kakuzu insists he cuts them into individual slices to maximize profits, which White Zetsu balks over but Black Zetsu tells him to be quiet about.

Konan

Konan is a delicate, beautiful flower, so naturally anything she makes would reflect this. After much deliberation, she decides to make her version of a layered lemon mascarpone cake. The cake itself is a wonderfully moist vanilla sponge infused with lemon curd, layered with a thick lemon, honey and mascarpone cream, topped with fresh berries, and a light sprinkle of chopped pecans. At first she was only going to make one cake and portion it out into about 20 small pieces; but the demand for it was so high that Kakuzu told her he’d stay and sell the rest while she got back into the kitchen and made another. She’s by far the neatest chef in the kitchen, as she cleans up her mess as she goes so when she’s through, all she has to wash is the empty cake pan itself. She makes sure to save a large piece to secretly take to Nagato later; it’s been a long time since he’s had anything sweet to eat.

Kakuzu

Kakuzu doesn’t want to cook; he’d rather be the one running the sale. However he recognizes that the more desserts they have the more profit they can make, so he grudgingly makes a few trays of brownies. His secret ingredient? Sour cream. At first everyone sees him putting this into his mix and think he’s gone crazy; however, after they try one ((and don’t think for a second he’s not charging his fellow teammates for even a tiny sliver)) they’re blown away by how good they are. After he sets his items on the table, he’s the one who collects the money from the customers. Has to be talked down from the exorbitant prices that he tries to charge people at first. “How much for a piece of blueberry pie?” “500,000 ¥.”

Sasori

He really isn’t into baking (because why would he be? he doesn’t eat) but he knows how to read and follow a recipe. After some careful thought, he chooses to make cupcakes. At first he resolves only to make a dozen, and to keep it all one simple flavor: the chocolate with vanilla frosting that’s in the recipe. Yet as he stands there, a feeling takes hold of him; he remembers happier times, perched on a stool in the kitchen and watching/helping his grandmother as she cooked. That nostalgia drives him to get more creative, and make MUCH more than intended. Some of his creations are great; such as his ginger-chocolate cupcakes with fudge icing. But others, like his broccoli and carrot cake topped with “spicy” cream cheese, not so much. Regardless, the majority of his creations sell, which Sasori’s pleased about. Should be noted that Kakuzu did not entirely trust Sasori not to put some kind of poison into his dessert, so he forced Hidan to sneak and taste-test everything (as he’s the only one who would regenerate from certain death). But Hidan wouldn’t know arsenic from cinnamon; and he winds up with a hell of a stomach-ache after his forced culinary servitude.

Itachi and Tobi

Seeing as how he loves dango so much, Itachi decides to make several dozen sticks of the tri-colored sweet rice dumplings. He keeps the pink dumpling the common strawberry flavor, and the white plain, but he does something special with the green ball, flavoring it with vanilla extract and green tea. Because Tobi is a nightmare in the kitchen (and because he needs supervision when it comes to sweets), Itachi allows him to help, mainly in the form of sticking the dumplings neatly on the stick once they’re shaped. He’s a good helper, except for when Itachi takes his eyes off of him, as he likes to add icing, sprinkles, and a variety of decadent extras that don’t belong on this simple dessert. And it’s a good thing that Itachi makes so many, seeing as they BOTH sneak and eat quite a few when the other is distracted. Tobi is very helpful when it comes to pushing their wares, as his carefree, childlike demeanor attracts customers to their table.

Hidan

Hidan wants something that’s visually representative of him, so what does he make? Red velvet cake bars. The outside is covered with a white-silver frosting, but when you cut into it, the deep red of the cake greatly resembles blood. Hidan isn’t the best at baking (or cooking in general) so he asks Konan to help him when she’s not occupied with her own dish. He’s surprisingly calm and conscientious in the kitchen, keeping his swearing to a minimum and being extra-careful with measuring out ingredients and waiting on the oven to do its thing. He borrows Kisame’s Kiss The Cook apron, only he crosses out the second O and replaces it with a C. His bars come out slightly uneven but really good nonetheless. However, being Hidan, he can’t resist throwing in a prank; he saves some of the cake batter and holds it in his mouth, then, after taking a bite of someone else’s fare, claims that it’s poisoned and spits “blood” out of his mouth, which freaks out their early customers until Kakuzu catches him and exiles him back inside.

[ourhealthyfoodblog-blog]

New Post has been published on Healthy Food and Remedies

New Post has been published on http://healthyfoodandremedies.com/2017/03/05/26-foods-melt-love-handles/

26 FOODS THAT MELT LOVE HANDLES

Whether you call it a spare tire or a muffin top or just “my junk,” the ring of fat that collects around the top of your waist can ruin the line of a perfect dress, make even the coolest T-shirt look schlumpy, and generally make you feel F-A-T fat.

Fortunately, having love handles is more of a style risk than a health risk. Unlike belly fat, which infiltrates your internal organs and is linked to everything from diabetes to heart disease to liver failure, that spare tire is made of subcutaneous fat, a type of fat located just below the skin, and which just sort of sits there; in fact, some studies suggest subcutaneous fat may even help protect us from certain health issues. But that doesn’t mean we have to love the way they look—or live with them.

1

OAT BRAN

If you like to start your day with oatmeal, it’s time to give yourself an upgrade. While oatmeal is a terrific breakfast, with 8 grams of fiber and 12 grams of protein per cup, oatbran is a whole other level. It packs a whopping 18 grams of fiber and 20 grams of protein, for the same number of calories. (What’s the difference between the two? Oatbran is made from the outer husks of the oat, while oatmeal is made from the inner portion.) Don’t screw it up by dumping brown sugar or syrup on it. Low-fat milk and cinnamon are the best accompaniments. Love oats?

2

SWEET POTATOES

The king of slow carbs (meaning they’re digested slowly and keep you feeling fuller and energized longer), sweet potatoes were a breakfast staple for Morgan Minor, a 24-year-old firefighter from Coalinga, California, who dropped 7 pounds in her first week of Zero Belly. And after just 21 days, a sculpted stomach emerged—Morgan had shed four inches off her waist. “I had plateaued at 160 for over a month, and Zero Belly helped me lose more than ten pounds in 3 weeks!” Among the magic ingredients here are carotenoids, antioxidants which stabilize blood-sugar levels and lower insulin resistance, which prevents calories from being converted into fat. And their high vitamin profile (including A, C and B6) give you more energy to burn at the gym.

3

SHREDDED WHEAT

To melt your love handles, look the a cereal with the most fiber and the least sugar. It’s hard to top Shredded Wheat; with its 9 grams of fiber per serving, and zero sugar, it’s one of the absolute best commercial cereal brands for people specifically looking to lose fat around their midsections.

4

MINESTRONE SOUP

Most commercially prepared soups, especially bisques and other smooth soups, have added sugar or other unsavory ingredients that will mess up your middle. Opt for thick, chunky soups like minestrone, which are higher in fiber and tend not to come with additional sugars.

5

BLACK RICE

Also known as “forbidden rice” because only emperors were allowed to eat it, black rice may be the cheapest source of antioxidants around. According to the American Chemical Society, black rice has more antioxidants than a spoonful of blueberries, with more fiber, more vitamin E, and less sugar. More antioxidants means less inflammation, which means less fat storage for you.

6

WHITE TEA

White tea works in three distinct ways to help strip away fat from your body. A study published in the Journal of Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). Another group of researchers found that the tea is also a rich source of antioxidant that triggers the release of fat from the cells and help speed the liver’s ability to turn fat into energy. Who needs Spanx when you can just sip on this powerful brew? If there’s such a thing as a muffin-top-melting tea, this is it. In fact, we at Eat This, Not That! love tea so much, we made it part of our bestselling new diet plan,

7

BLACK BEANS

High in fiber and low in fat, beans are a Zero Belly power food because they’re great source of resistant starch, meaning that they “resist” digestion, sticking around the digestive tract and helping you feel fuller longer. By feeding your healthy gut bugs, beans help your body generate the chemical butyrate, which encourages the body to burn fat as fuel. A study at the Wake Forest Baptist Medical Center even found that beans can lessen the accumulation of body fat. All beans do the trick, but the darker the bean, the greater its concentration of phytochemicals, which is why black is best.

8.

CORN TORTILLAS

This simple swap can make all the difference: Two corn tortillas can deliver 3 grams of fiber for a mere 80 calories and 1 gram of fat. Two flour tortillas will give you just 2 grams of fiber, but they’ll cost you 260 calories and 10 grams of fat. So which should you make your next quesadilla out of? At Mexican restaurants, ask them to replace the flour tortillas with corn in all your dishes.

9

JERUSALEM ARTICHOKES

In one Canadian study, subjects who were supplemented with a type of gut-healthy insoluble fiber called oligofructose not only lost weight but reported less hunger than those who received a placebo. Researchers discovered that the subjects who received the fiber had higher levels of ghrelin—a hormone that controls hunger—and lower levels of blood sugar. Jerusalem artichokes–which are actually the roots of a type of sunflower–are one of the best sources of the fiber. Ogliofructose is also found in onions and leeks, as well as rye and barley.

10

GUACAMOLE

High in fiber and heart-healthy monounsaturated fat, guacamole. A half cup of guac—assuming you didn’t go and blow it by mixing in sour cream or something else that doesn’t belong—gives you more than 7 grams of fiber. For a super quick recipe, mix 1 ripe avocado, the juice of one lime, 2 Tbs chopped fresh cilantro and a pinch or two of sea salt.

11

TIGER NUTS

No animals were harmed in the making of this food! Tiger nuts are made neither of tigers nor of nuts; they’re actually tubers, which means people with nut allergies can eat them safely. They look a bit like toasted corn kernels and taste kind of like coconut. A serving of 20 tiger nuts delivers 4 grams of fiber for just 60 calories.

12

CHICKPEA PASTA

With double the protein and four times the fiber of wheat pasta, Banza—made from chickpeas—turns a traditional carb into a muscle-building fat fighter. For anyone avoiding gluten, it’s a better choice than pastas made from corn, rice or potato powder, which are often devoid of any real nutrition.

13

PEPITAS

It’s the Spanish term for pumpkin seed, and if you consider them just jack o’lantern innards, you’re in for a treat. One ounce of seeds has eight grams of protein — more than an egg or almonds — and is rich in flat-belly nutrients like fiber, zinc and potassium, which are key to muscle building and recovery. Sprinkle them in salads or over oats.

14

FROZEN PEAS

Looking for a cold, crunchy snack? Keep a bag of peas in the freezer and pour some into a cup for a filling nosh. A cup of peas has 7 grams of protein and 6 grams of fiber, and because you pop them a few at a time, they’ll keep your hands and mouth busy, preventing you from seeking out more sinful treats.

15

RASPBERRIES

Red fruits are an important part of the Zero Belly plan, but even among these nutritional powerhouses, raspberries stand alone as the single best source of insoluble fiber. A cup of the little ruby jewels has 8 grams of fiber, compared to less than 3 grams in the same amount of strawberries. Insoluble fiber helps feed the healthy bacteria in your gut, triggering the production of a fatty acid that reduces fat-causing inflammation throughout your body. And in a Canadian study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin—a hormone that controls hunger.

16

OYSTERS

Resolve to do more prying. Oysters are one of the best food sources of zinc, a mineral that works with the hormone leptin to regulate appetite. Research shows that overweight people tend to have higher levels of leptin and lower levels of zinc than slimmer folk. A study published in the journal Life Sciences found that taking zinc supplements could increase leptin production in obese men by 142 percent! A half-dozen oysters only has 43 calories but provides 21 percent of your RDA of iron—deficiencies of which have been linked to a significant increase in fat gene expression.

17

DARK CHOCOLATE

A recent study found that antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood sugar levels. And another study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. To enhance the effects, try pairing your chocolate with some apple slices: The fruit speeds up the fermentation process, leading to an even greater reduction in inflammation and weight.

18

EZEKIEL SPROUTED 100% WHOLE GRAIN BREAD

What’s unique about the Ezekial breads is that, unlike most brands, the company doesn’t use sugar in their loaves. With a combination of wheat, barley, millet, lentils, and spelt, this low-gluten brand packs 8 grams of protein and 6 grams of fiber into every sandwich.

19

SPA WATER

You see it sitting there every time you’re sitting around waiting for a massage. Spa water–a pitcher of ice water with sliced whole lemons, oranges or grapefruit–is a great substitute for pretty much anything else you might be tempted to drink. The citrus fruit peels add a compound called d-limonene, a powerful antioxidant that stimulates liver enzymes, helping to rid the body of toxins and flush fat from your system. And don’t forget: delicious smoothies really can help you lose weight!

20

ALMONDS

As much as 92 percent of Americans eat a diet that’s deficient in vitamin E. And that trend seems highest among obese people, according to a study in the American Journal of Clinical Nutrition. Almonds are among the best dietary sources of vitamin E, packing about 20 milligrams per half cup, and are also high in monounsaturated fats and fiber.

21

QUINOA

It’s a complete protein, meaning that it contains the complete chain of amino acids that are necessary for muscle building and fat loss. (Brown rice is an incomplete protein.) In a 2015 study in the Journal of Diabetes Investigation, researchers discovered that patients who ingested higher amounts of vegetable protein were far less susceptible to metabolic syndrome (a combination of high cholesterol, high blood sugar, and obesity). It’s also high in the amino acid lysine, which helps you burn fat and maintain healthy bones and skin. According to a study published in the journal Food Chemistry, quinoa has the highest level of betaine, a chemical that revs your metabolism and actually shuts down the genes that encourage fat to hang around.

22

GRAPEFRUIT

Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your body’s fat-burning performance. A study published in the journal Metabolism found that this “warm-up” tactic can help whittle your middle—by up to an inch—in just six weeks! The scientists attribute the powerful effects to the grapefruits’ fat-zapping phytochemicals. The fruit can interact negatively with certain medications, so as long as you get the green-light from your M.D, plan to have half of a grapefruit before your morning meal.

23

WALNUTS

Polyunsaturated fats like those found in walnuts activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one-ounce serving, walnuts are one of the best dietary sources. A small Pennsylvania State study found that a diet rich in walnuts and walnut oil may help the body respond better to stress and can also help keep diastolic blood pressure levels down.

24

TUNA

Tuna or to-not? That is the question. As a primo source of docosahexaenoic acid (DHA), canned light tuna is one of the best and most affordable fish for weight loss, especially from around your waist! One study in the Journal of Lipid Research showed that omega 3 fatty acid supplementation had the profound ability to turn off fat genes. And while you’ll find two types of fatty acids in cold water fish and fish oils—DHA and eicosapentaenoic acid (EPA)—researchers say DHA can be 40 to 70 percent more effective than EPA at down regulating fat genes and preventing fat cells from expanding in size.

25

PURSLANE

What the hell is purslane? While not a common food in most of the U.S., this sour, slightly salty green is often used in Greek and Turkish cooking. You can find it at health food stores throughout the year, and in farmers’ markets in spring and summer, but the most likely place you’ll encounter it is growing in the cracks of your driveway. A weed to most, it was a regular part of Gandhi’s diet, and a mere half cup has more than 1,000 IUs of fat-fighting vitamin A. This might be the cheapest stealth health food in the world!

26

OMEGA-3 EGGS

Eggs are the E in “ZERO BELLY” for a reason: They’re the single best dietary source of a fat-fighting nutrient called choline. But you can improve their fat-fighting powers by choosing omega-3 eggs. Omerga-3 enriched eggs are laid by hens that are fed flaxseeds, chia seeds, and fish oil, thereby automatically improving your cluck