self-care 101 (covid-19 period)
Since we’ve rolled round to another May bank holiday, I thought it’d be nice to share some tips with you. As a homebody, and someone who will do absolutely ANYTHING to avoid one specific boring activity, I’ve racked up quite a long list over the past few years. Obviously, I’m no professional - but I find these help. There’s no specific chronological order to these - just pick and choose as you like!
Get out of bed!
Or lie in if you need to. Whatever makes you feel good
Start off the day with some yoga or meditation, or basic stretches
Or pray for a bit if you’re religious
Make your bed: tuck your sheets in, rearrange your pillows, etc.
Brush your hair and tie it up nicely
Pick out a cute outfit - could even be your favourite PJs - and lay it out
Go take a soothing shower, or a bubble bath
Use a bath bomb, get some nice candles if you feel like it
Put on some nice music to relax to
Try out a new hairstyle or style your hair the way you would if you had somewhere to be!
Slap on some makeup, why not? :)
Floss your teeth, or maybe use that teeth whitening formula you never picked up again after using it for the first time
Pick out a recipe for a hair mask or face mask and put it on
Before doing any of these, make sure they suit your hair & skin type
E.g. if you have frizzy and dry hair, use a moisturising and rejuvenating mask vs if you have sleek, straight hair - use a volume-enhancing mask. Same goes for your skin - evaluate whether you have dry skin, oily skin or combination
Stick to the recommended leave in time! It can be extremely difficult to get out later otherwise
Or make your own mask! There’s tons of recipes on YouTube and Google :)
Make yourself a nice breakfast
Breakfast smoothies are amazing! A really simple recipe I use contains a few spoonfuls of oats, handful of fruits (e.g. blueberries, strawberries, blackberries, raspberries, grapes), honey / sugar by taste and yogurt.
Or a nice bowl of your favourite cereal
Avocado toast - there are so many different varieties of this online, and I bet you’ll find that you like.
A fruit salad!
Eggs done the way you like
A full English if you’re feeling ambitious
Workout for an hour or so
This doesn’t have to be really equipment intense or challenging if you don’t want it to be
Some YouTubers I recommend: Chloe Ting, Emi Wong, Fitness Blender, MadFit, Blogilates, Yoga with Adrienne, etc.
Don’t over exert yourself. Take longer than the recommended break time between exercises if you need to
Grab a new book, or a book you just enjoy reading
You can browse through Spotify for any playlists to listen to while reading - or use a playlist of songs you like
Listen to some music you like
Or discover some new music using Spotify’s ‘Discover’ feature
Preferably something that lifts your mood!
Pick out a recipe you’ve been meaning to try and just make it!
Dance around the house to some music
This can also be a sort-of-workout!
You can try learning a routine
TikTok dances are so stupidly fun
Maybe get a friend on vid-call and learn a dance with them
Make some TikToks
Or duet some on the app!
Get out a new bottle of wine - it’ll make you feel boujie ;)
Or your drink of choice - I’m not big into alc so I usually love a cool mint lemonade or iced coffee
Sit outside if the weather is nice
Or even if it’s rainy! I particularly love rainy days
Go for a walk around your neighbourhood
Do some grocery shopping! It can be surprisingly fun when you’re in no rush - plus, that’s a task off your future to-do list
Go meet a friend - stand at least 2m away and have a chat
Or text/ call your family / friends
Houseparty is great to use because it’s got games that you can play together if you’re not big on talking
Watch that TV series / movie you’ve been trying to get round to
Play with your pet, if you have one!
Do a cute lil photoshoot
Put on a nice outfit and take some nice pictures using the timer
Pictures with your pet
Or take pictures of your surroundings when outside
Or of the new dish you’ve impulsively made
Grab a pretty notebook
Start a bullet journal
Or a diary!
Do some journalling using journal prompts online
One really simple activity I really like is writing out 3 things that made my day :)
If you’re a poet or writer - write write write!
Maybe take the first step towards starting a blog (like I did last week, aha)
Play a musical instrument
Or pick up something you haven’t played in a while
Try learning some basic chords online
Or just play your favourite music if you’re a professional
Sing along to your music!
Search up some online webinars and virtual events to attend
Lots of professional webinars on LinkedIn, even Facebook at times
Live museum and art gallery tours on Google!
Try some meditation
Headspace is a great freemium app, among others
Use a guided meditation from YouTube
Create a Pinterest account and start making boards
These can be pretty pictures
Or things you’ll have in your future house
Workout routines
Even more self-care recommendations
Sketching
There’s this activity where you put your playlist on shuffle and draw what comes to your mind when you hear each song
Or just search up an image online and draw it
Doodle in your bullet journal / book if you have one
Embroider/ stitch some of your old clothes
Plenty of tutorials online!
You can stitch in some cute images :)
Try a new podcast
There are so many to explore on Spotify under the Podcasts section
Or watch something on YouTube
Learn something new if you feel like it
Pick up a subject area of interest and search it up on YouTube
You’ll get so many results!
Reorganise your house / room
Put on some music to jam along to while doing this!
Vacuum
Or just tidy all those papers off the desk
Reorganise your drawers
Fold your clothes
Dust any surfaces - super satisfying!
Maybe spice up your furniture placement
Try moving things around - be careful not to strain yourself
Do some laundry maybe
Yawn, but can be satisfying once you’ve done it!
Purge your wardrobe of any old clothes
You can donate them to charities
Or sell them on apps like Depop
Do some online shopping
Be careful not to spend too much though! :)
Download a photoprint app and get some pictures printed
There’s a lot of apps that offer you __ amount of free prints with delivery costs - not a bad deal!
You can finally make a photowall / collage
Try some scrapbooking
Get out some old newspapers and magazines and cut out any pictures of words that particularly catch your eye
Make pretty lil collages or spreads with them
Reorganise your digital folders
E.g. bookmarks on Chrome
Saved folders on Insta
Email folders
To Do lists
Give them pretty names so you’re more likely to use them in future
Catch up on some much needed sleep
Afternoon cat naps are actually lovely!
Make yourself some tea or coffee and just sit by the window with some music
Cliché and niche, but makes you feel calmer!
Try some chai recipes online if you’re into relatively milky tea or trying out new recipes
I’m not a big fan of chai ^ which is surprising as an Indian, but my family and friends love it soo
Do something with your family / roommates
Movie night!
Group dinners (even better - themed dinners!)
Or a fine dining wine night (bonus points if you dress up!)
Board games night
Or just games night e.g. charades, Headbandz, Psych (app)
DnD - never tried it but sm people have recommended it!
Make some TikToks
Sit around and chat
This is random but you can make PPTs about things you like and present them to each other - good for shit n giggles :)
Play an old online game e.g. Fireboy and Watergirl!
Create each other in the Sims
Organise some friendly competitions :)
Truth or Dare?
Look at star sign stuff with them - whether you believe or not, it’s an interesting thing to do nonetheless
Do Enneagram tests - extremely interesting and scarily accurate from my personal experience
Experimental cocktails maybe!
Some DIY arts and crafts!
Pitch a tent outside
Or make a pillow fort inside
Speaking of which - pillow fights!
Karaoke night
Or set up your own club - make a playlist, get some strobe lights or turn off the lights and get everyone to switch on their phone flash and just dance around. Get some drinks if you want as well!
Have a BBQ - great to do especially in the afternoons or early evenings!
Have a date night if it’s just the two of you :)
Have a picnic outside
Text someone something nice!
Win-win for the sender and the recipient :)
Great chance to reconnect with someone
Cleanse your devices & social media profiles
Change your profile pictures, bios
Archive / delete some pictures (we’re all guilty of this)
Maybe restart your account if you haven’t used it in too long, have too many random followers or just want to start afresh
Check your phone storage and delete stuff accordingly
Change your wallpaper / theme
Back up old pictures and delete them off your device
And that’s my list for now! I might add to it later if something comes to me but I hope you guys enjoy this! :)
Image credits:
https://www.pinterest.co.uk/pin/151574343695926876/
https://www.pinterest.co.uk/pin/579627414531062674/
https://www.pinterest.co.uk/pin/AQzIfTN5EwSc9JESrIo1l8AQw6cznXq2HLFq_SQk6La00-yL2As1QnY/
https://www.pinterest.co.uk/pin/499055202462999051/
https://www.pinterest.co.uk/pin/328481366576228467/
https://www.pinterest.co.uk/pin/6262886962801682/
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Often, especially for teenagers and students, you always want to buy new clothes but you don’t have the money. Or, you do have the money, but only to buy very cheap, bad quality, sweatshop clothes.
Here, so far, are my favourite London spots for finding high-class fashion at the most affordable price.
7. Camden
Full of good old 70s British culture and radiating with life, Camden is an area like no other. You can also find incredibly cheap clothes if you search hard enough; Rocket’s top floor in Camden has a ‘£7 and Under’ section, and although everything is only £7, I found an 80s/90s satin blue Adidas jacket and a friend found Michael Kors heels. There is also great bargain jewellery in an Indian satin shop.
Good points: fun atmosphere, bargains, good array of shops
Bad points: if it’s not a weekday then it will be tourist hell, super busy, often overpriced
6. Brick Lane Market
Renowned for it’s hip style and low prices, this market not only sells super original and unique clothing but also sells the most delicious food; from Middle Eastern to American vegan burgers to fresh fruit smoothies – you will not miss out. Prices can be very expensive and with more tourists, you must look out for rip-offs.
Good points: guaranteed to have good time, great food, amazing clothing
Bad points: need to have good eye as some clothing as a piece alone doesn’t work and must be customised to become fashionable, prices vary hugely from the £1-£10 price range to the £30-£50 range depending on where you go.
5. Battersea Boot Sale
Well known in London, this Car Boot Sale is by the biggest and the best in the city. Stretching for what seems like miles, unlike most boot sales which sell bits of unwanted junk, this sells unwanted gems (big sunglasses, vintage miniskirts etc) and you will not leave without a few things at least. The cheapest prices in London!
Good points: plenty of selection, fun event, incredibly cheap prices (50p-£15)
Bad points: have to go early as it gets crowded very early, entrance fee (but it’s cheap), have to scavenge a bit
4. Depop
(Photo courtesy of ‘susanus’ Depop account)
Although this is not technically a place in London, Depop is a great app for recycling clothing for a cheaper price and for finding really original items. It’s a trendier Ebay.
Good points: often relatively cheap (£10-£25), easy to use, trustworthy, good clothes
Bad points: sometimes items overpriced, often clothes appear the same type (e.g: Nike bomber jackets, corsets, crochet crop tops etc.)
3. Notting Hill and Portobello Road
Notting Hill, often full of trendy or at least uniquely dressed characters, here you are guaranteed to find plenty of character. Prices range but if you find the right stall, you can find great 70s shirts for £1 each, or top designer brands for £10!
Good points: colourful, character, good atmosphere, often amazing prices, great if you are on budget and not overly fussed if you don’t find a top item
Bad points: turning more touristy so more tourist shops, some parts of Portobello are rip-offs (plastic sunglasses for £20) so you have to be really careful to find a stall that won’t take the piss.
2. Clerkenwell, Shoreditch & Spitalfields
By far the trendiest area in London, E1 has the most thriving atmosphere and the best clothing. But it’s not always at the cheapest price unless you find a bargain in a boutique sale or market, but it’s good if you’re just going for celebrity spotting and a browse.
Good points: trendy, most loved by fashionable Londoners, fashion shows frequently
Bad points: gentrification en masse, overpriced quite often, overrated in some areas for being so famous
1. Mile End
A run down area, it seems as though not much is going for it at first glance, but in the corners under bridges and in garages are huge vintage / retro / nineties clothing markets, complete with fur coats and designer wear galore. Frequently holding £1 sales where everything is £1, Fill-A-Bag Days where they weigh your bag and How Many Bag Days, it’s full of real fashion at the lowest of costs.
Good points: can find mix of regular clothes at cheap price to posh expensive items now selling at £1, really good fun to go with a friend, huge range to choose from
Bad points: need a lot of energy as it’s tiring and busy and everyone is fighting for the same items, you have to either wake up at dawn and get a tube or go late and stay in a queue and then fight in a hot room for clothes – you need to be in the right mood with a lot of energy.
Top 7 Cheapest Places for Best Fashion in London Often, especially for teenagers and students, you always want to buy new clothes but you don't have the money.
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