#i just don't necessarily feel the need to do anything about it. it's just a feeling. or a way of life idk

[rey-jake-therapist]

I didnt realize Payne clarified that Sauron wanted Galadriel to be *his* queen. I've seen some antis insist that he wasn't attracted to her in the least so he meant to say 'I can make you A queen, but not MY queen'.

And they were also going on how there's a hierarchy in the film industry, in which certain positions hold more narrative and directional authority despite what actors and lower level exec's say. That's why they kept using this hierarchy that Payne and McKay override Charlotte's words about haladriel. But if we go by the Anti's information, then that confirms that Sauron did want Galadriel as HIS QUEEN (love or not), since its stated exactly that way by Payne himself. If not, then why didn't he say 'A queen with me', or 'A queen by my side', instead? There are other ways he could've phrased. Even if you say that he used 'basically', that still doesn't change the fact that Payne made it clear that Sauron wanted Galadriel to rule WITH him, not by some corner of ME (I know we're kind of ignoring Gal atm to dissect the wording but I see them as fictional characters not real people lol). It also kind of overrides some of Charlie's earlier remarks where he denies or subverts Sauron's intention regarding making her queen. But it echoes back to what you said though, that things change over time.

And just to make it clear, we don't need to necessarily obey what showrunners/actors have said and treat it like it's a hard rule for how we interpret these characters. This is just an interesting piece of info I think should be pointed out. Especially since haters will find anything to try to minimize and invalidate haladriel. I feel very sad (for them lol).

Well, I'll answer that by saying that first, I don't think that I can do that ignoring Gal's response, simply because what she answered is important to understand why Sauron didn't say "my" queen, imho.

I think we can't leave Galadriel outside of the loop here, because the phrasing used by Sauron is directly connected to the way she herself used. She said, "you would make me A tyrant", to which he naturally answers, "I would make you A queen". Then she's the one using the "MY" : "And you. MY king".

What I think, it's that the writers wanted to highlight the fact that them being together as king and queen/husband and wife was her idea as much as his. I think it's important for the interpretation of that scene, for the audience to realize that Galadriel wanted this.

Let's say Sauron had said, "I would make you MY queen", and she had answered, "And you would be the king" : it would have sounded like something that was forced on her : she would have been his wife in this scenario, wether she wanted it or not. It would have given "forced marriage" vibes, and would have deprived Galadriel of her agency. And believe me : if the antis are now using this scene against shippers because Sauron didn't say "my queen", you can be sure that they would have weaponized this scene even more if they could have interpreted it that way.

With Galadriel being the one who says, "And you. My king", it says that she was seeing herself ruling with him, as queen and king and as husband and wife. Notice that he didn't correct her, as it was probably what he wanted to hear.

It also kind of overrides some of Charlie's earlier remarks where he denies or subverts Sauron's intention regarding making her queen.

I mean, I don't know if it overrides it. Charlie first denied that it was a marriage proposal, but later admitted that this was "de facto" exactly that.

"Sauron, meanwhile, won’t make the mistake of connecting with someone ever again, not after Galadriel’s rejection of his de facto “marriage proposal,” as Vickers describes it, at the end of Season 1. “He’s moved on to bigger and better things” since, Vickers argues, but try as they might, there’s no denying their entwined fates.  "Galadriel and Sauron share the deepest connection to another being either of them has ever experienced, a fact that haunts them both in the new episodes. What they share “is greater than romance,” Vickers explains. “Their connection runs far deeper than anything surface level.”

Source

Now if you refer to the fact that Charlie claimed several times that if Galadriel had accepted his offer, she would have been nothing more than his secretary, another shiny ring at his hand, I also don't think that it contradicts the idea that he wanted her to be at his side as a queen. I often read that Charlie's wrong, because Sauron is a Maiar who was created to follow and serve. So by this logic, he wanted to worship Galadriel like he worshipped Morgoth.

I think it's true, for most of it, and we saw it during all season 1 : who called all the shots ? Galadriel did. Who followed her despite his initial refusal ? Sauron. She wanted him to be a king ? He made himself a king. She wanted him to go rescue the Southlands with her ? He went with her, even if first, he didn't want to ! The fact that it was in his personal interest to do that is besides the point : at no moment did he try to force her into doing anything. It's not in his nature, and being in his repetant era then, Sauron was more inclined to listen to his nature than we saw him be in season 2. In season 1, Sauron was the happiest we saw of him so far, especially when he was at the forge, doing what he was created for, but also when he followed Galadriel on the battlefield :

I mean, words have their importance especially when it comes to Sauron, who never chooses his words randomly :

She "pushed" him. He described here exactly what a leader does. After Morgoth's defeat, he found himself leaderless, and he was lost because due to his nature, what he really wants/needs is someone who takes the lead. In Galadriel, he recognized someone who had the potential to do just that. In season 2, we saw him in a position of leadership, manipulating everybody like a puppet to make them do everything he wanted, yada yada. And yet, that was his face for 99% of the season :

He seemed as alive as a dead fish.

Now, where my opinion often diverges from what seems to be this most popular opinion, is that I believe Charlie's nevertheless right regarding the turn their partnership as king and queen would have taken, had Galadriel accepted. Thousands of years ago, Mairon was corrupted by Morgoth, and as time passed, I think he developed a desire to overrule Morgoth, because that's what this kind of corruption does : it gives an hunger for power, even to beings who are not originally meant to want it. As Sauron, he was given an incommensurable power over others, and he enjoyed it. He always followed Morgoth and never betrayed him (probably because he had sworn a blood oath to him, preventing him to take any action against him), but he grew extremely frustrated of his methods, as he had a different vision.

And of course he did, because destroying was, again, not what he was created for. What Morgoth did, and asked him to do, went against his nature. As apprentice of Aulë, he became skilled at crafting and making things. When Celebrimbor told him his only craft was treachery, it must have hit HARD, because it wasn't always the case.

(Aside note : I was a bit annoyed that Celebrimbor was the one who got to hit Sauron where it hurt the most, while Galadriel only got a pathetic "heal yourself" that couldn't mean anything to him because they never had any conversation about his corruption by Melkor).

He started dreaming of the idea that if Morgoth was ever to disappear, he would take his place and rule in his stead, and that's exactly what he tried to do once Morgoth was defeated :

As we saw, it didn't turn out very well. Why ? I think, because Sauron wasn't Morgoth, he wasn't a born dictator, and he didn't manage to inspire enough fear of him to Adar and the Orcs, only resentment, so when he tried to put Morgoth's crown on his head, they betrayed him.

(idk but maybe looking like a twink didn't help. Just sayin')

But it doesn't mean that Sauron gave up on his dream of ruling, though. So I think that when he decided that he wanted Galadriel to be his queen, he was probably torn between what his nature dictated him to do (giving her all the power she needed to have to be THE queen of Middle-Earth, while he would get the follower's role he had beside Morgoth back), and the ambitions he nourished of ruling Middle-Earth himself, leaving only crumbs to Galadriel like Morgoth did to him. Even in this scenario, he would have shared his power with her, but not enough to take the reigns of the kingdom.

We can't know what would have happened, we can only speculate, but I tend to side with Charlie on this one because at the beginning, there's a clear power imbalance between them : Sauron is a powerful Maiar, a demigod, and Galadriel is just an Elf. For her to become as powerful as him and be his equal, would have required him to willingly share the entirety of his power with her. Would have he done that, while he had all these ideas about healing Middle-Earth and believed he and only he knew exactly how to do it... ?

I mean, the only thing we can be sure of, it is that it was his intention to give her plenty of power. He wanted everybody not to just respect her, but to worship her like a goddess. It's the extent of this power that we don't know about. And did he want to be worshipped too ? I'd say, probably yes, personally.

Sorry anon, I didn't start answering this ask planning to write a dissertation... I guess I can't help myself, when it comes to Sauron. He's just that interesting !

[stilljuststardust]

Hello Stardust, I hope you're doing well! I've been debating over this certain thing I've read about LOA (multiple times) so I was wondering if you could help me.

I've seen all kinds of posts from LOA blogs that say that the reason you have to persist is to get your desire in the 3D and that the 3D can be difficult at times, but that you just have to return to the 4D where you already have it and remind yourself that your desire will come in the 3D.

I've also seen posts were it says that you must feel like you already have it and that there is no waiting.

Maybe I'm not understanding it well, but it seems contradicting to me.

Can I know that I have it in the 4D already and that there is no waiting there, but because I can't (and shouldn't) deny what my 3D is (which is normal and fine from what I know about LOA), can I have it in my head that it is coming in the 3D even tho I shouldn't be waiting? I feel like the only thing that I have to know is that the most important thing is the 4D and that it is the real reality and that I have it there already, but when it comes to the 3D I feel like I have no other choice than to be aware of how it is and still hope that it changes, but now, since I am persisting, with much more confidence in that hope/I know that it will change.

From what I think it means-you have to know that the 4D is the real reality and that you already have it in the 4D, but when it comes to the 3D you are aware of how it is, but you know that it will change if you keep persisting and you don't get too uspet by it because you know it is just mirroring the real reality which is the 4D and you already have it in the 4D.

So for example, I'm in school and my classmates are being annyoing, my teachers are being rude and it's like any day before this one which is exactly what I want to get away from with shifting my reality, so when I experience this-in my head I have to know that the 4D is the real reality and that I'm already in my DR and that I will soon be in my DR in the 3D and that this shouldn't bother me that much because soon I won't have to experience it anymore and I just simply have to know that I'm already in my DR (where it matters the most) and that it will come in the 3D. I could also return to my imagination and experience my DR through it (if I need fuel).

Sorry for making this so long, I just wanted to get my point across since this is the only thing left "bothering" me about LOA. I love your posts and you have helped me so much!!! Thank you 💛💛💛💛

Hello! I kinda think "3D/4D" is making it sound more complicated than it is.

Take a deep breath and let go of all the conflicting information for a second. This may be long but that's only because I'm trying to address any possible misconceptions I promise the actual concept isn't convoluted.

When we are speaking practically all it means is that you understand the physical world is not final and is completely changeable by you.

I don't expect you to completely disconnect from your physical body or to somehow be completely unaware of the physical world.

"Ignoring" the 3D does not mean you are magically blind to it it just means you don't mentally contradict your manifestation when you see it.

The 4D is just your internal world (thoughts, visualizations, internal conversations, etc).

Essentially, your subconscious believes anything you're repeating to it. It doesn't know or care if what you're repeating is reflected by the physical world. Its only job is to provide you proof of whatever you're giving to it.

The reason people tell you to fulfill in imagination is because it's supposed to be a way of telling yourself subconscious that it's a fact.

"Ignoring the 3D" is actually just making the conscious choice not to repeat to your subconscious that you don't have what you want because your subconscious will provide more of that.

You don't necessarily have to "feel" anything. Emotion is hard to control, hard to define, and inherently fleeting. Scientifically speaking most positive emotions don't linger very long and negative emotions are much more likely to stick around for longer periods.

You don't need to fuel yourself because it's not about motivation or emotion or drive. It's just consistently repeating to yourself what you want to happen.

Repeat a sentence that implies what you want to happen has happened and don't repeat anything to yourself that implies the opposite.

That is all.

[ladyintree]

her eyes narrow in on her,   offended that she’s speaking like that isn’t something on tai’s mind.  it always is,   because she hates that mikayla didn’t get the life she deserved—  free of her father but more than that,  too.   not what actually happened to her.   she wants to ask if she was supposed to stay with her out of some obligation—   but she has enough restraint not to go there,  not when it doesn’t feel accurate.   she loved mikayla,   she loved her more than anything even when they did break up,   but it’s because she loved her that she felt like they couldn’t go on like they were.  she always thought that someday,  there would be a chance for them again — when they were both in the right place — but that never happened.  she didn’t realize then that saying goodbye was final for her.  ❝  that was not my response to … that,  ❞   she mutters in frustration,   quickly glancing to their surroundings,  then back to her.   ❝  i wanted to be there for you, ❞   she reminds her, like it’s simple to her.  ❝  i wanted to be the person you could still come to when you needed to talk, but—  but that wasn’t enough for you, ❞   she reminds,  letting out a scoff.   her eyes close when mikayla admits to never reading them;  part of her always expected that,  because surely,  something would��ve caught her attention,  but it still hurts.  taissa was still trying.   ❝  that’s not what i was doing.  what the fuck?  i cared about you,  ❞    she says,  voice slightly louder now,  growing with frustration.  

 it’s starting to feel embarrassing, the way mikayla throws that in her face.  it does feel like it’s spiting her—  but she didn’t necessarily believe mikayla would do that on purpose.  this is just her own insecurities getting the best of her,   a blatant reminder of how much she’s failed,  despite giving up on the love of her life to try to make something of herself.  ❝  excuse me if i don’t want you to do something you hate, ❞    she argues with a scoff.  ❝  i know it’s not about me.   you’ve made it clear you don't think about me at all,  ❞    she points out, rolling her eyes at the thought,  because even the worst company from the wilderness,  those still alive to run into at any moment,  tai still thinks about them,  so she can’t fathom why it's so easy for mikayla to have let go of her— her wife.  she holds her hands up as she shakes her head.   ❝  no.  good for you, mikayla.  ❞   her words come off condescending,  but she doesn't actually mean it that way.  she's is happy for her, despite it all.  ❝  if you're happy—  good for you.  that's all i wanted.  ❞    she just couldn't have the weight of it all on her own shoulders;  it felt consuming,  like it was going to suffocate her trying to be everything mikayla needed in there.  leaving entirely might not have been the best option,  but it felt like the only one back then.     

her jaw clenches, and mikayla doesn’t have to finish her sentence for taissa to know what she’s suggesting.  but even now, as angry as she’s been with taissa, and even given how estranged they feel—   she still thinks she would do anything for her.  taissa knows she’s alive because of what mikayla did for her out there,  not just physically,  but mentally.   she believes the same is true for her, too—  but mikayla keeps suggesting she’s wrong.   ❝  she—  i didn’t give up on you,  ❞  she corrects.   ❝  maybe you just never understood me.  ❞   but taissa doesn’t believe that, either.   she thinks mikayla would’ve understood her better than she understood herself.  her eyes narrow in on her and she shakes her head.   ❝  maybe if you listened to anything i said that day,  or let me finish,  or —  read my fucking letters —  you’d know the truth.   but i guess you like your story better,  where i’m just the bad guy.  ❞

taissa rolls her eyes,  because mikayla doesn’t need to defend herself for that—  she’s already made it clear she doesn’t care about taissa.  ❝  didn’t say you did,  ❞    she mutters,  taking a deep breath and forcing herself to stand taller,  trying to pull herself together again.   ❝  seems like you’ve been sitting on that one for a while, though,  ❞   she says, nodding back to her,  wondering just how long she’s been antsy to call taissa out on it.   her jaw clenches when mikayla goes on,  because that’s not what she thinks.  it’s never been what she thought,  even when so many people did assume the worst of her before things got bad.  taissa always saw more in mikayla.  she’s also never been loved by anyone the way she was loved by mikayla—-   which is exactly why it’s so difficult for her to comprehend mikayla wanting absolutely nothing to do with her now,  because how did she just turn that off?  ❝  i don’t think you're heartless,  mikayla.   you know that,  ❞   she reminds, her eyes narrowing in on her.   ❝  there’s a difference between being heartless and being so willing to give up on people when things didn’t go your way,  ❞    she adds, ignoring the fact that that’s basically exactly what she did to her first.  

after everything has mikayla on the verge of snapping the way she promised asher she wouldn't. her jaw clenches tightly, teeth grinding together as she takes a slow, deep breath, holding back the rant that's going on in her mind— how it was taissa who gave up on them after everything, who decided that what they had meant nothing out here, like it was just something to get them by in the wilderness, something they no longer had any use for anymore. “ i just killed my dad, tai, ” she reminds her calmly, because it feels like tai's forgotten. “ i almost died. and your response was to— to fucking dump me. so yeah, i cut you out of my life. but you're the one who decided you didn't give a fuck first. ” maybe tai never said that specifically, but it felt that way. “ i didn't read them, ” she admits, keeping her voice flat. “ wasn't really in the mood to hear you try to make yourself look better. sorry doesn't really erase what you did. ” it killed her, not knowing what those letters said, throwing them out before the temptation could get to be too much, but she figured it was what was best for herself— and since it was clear that tai didn't care about what was best for mikayla, she had to focus on that instead, even if it meant ignoring the only woman she'd ever loved.

she looks away, annoyed, because she doesn't think she could ever get tai to understand, not when she got to grow up with parents who supported her, while mikayla only had a man who put her down, who used every opportunity to make her feel like nothing. “ i just fucking told you why. it's not my fault it's not what you want to hear. because you'd rather hear me tell you it's to spite you, right? that it's about you, not him? ” she lets out a cold laugh, her head tilting slightly. “ well, i'm fucking sorry, but not everything has to do with you. ” it doesn't feel like tai knows her, because playing out of spite is something mikayla would have always done— especially now, when most of her choices have been stripped away from her, forcing her to turn back to soccer, because it's one of the few things she's ever actually been good at, whether she liked it or not. “ i'm not miserable, ” she lies, but she's trying to believe her own words more than anything. “ it sounds like you're just pissed off that i'm doing fine without you. ” she's not, but she's learned to accept that, telling herself that happiness no longer mattered, that it wasn't even something she wanted anymore, because she can't stand the thought of losing it again.

mikayla doesn't want to have this conversation at all, but her pride won't let her walk away. she can handle the pain, she thinks, because it's all she's ever felt anyway, but that doesn't mean she enjoys it. “ i was in love with the person i was with out there, ” she clarifies. “ you know— the girl i married. the one i would've— ” killed for, died for, done anything for, but she stops herself before she could go there, feeling like she shouldn't have to. “ but you're not her, taissa. and maybe i was just wrong about you, and you never actually were the person i thought you were, but— the girl i loved wouldn't have fucking given up on me just because it was hard. she would have tried. so i don't know who the fuck visited me that day in prison, but— that wasn't her. ” that's what she's told herself the last few years in her determination to move on— because it was easier to separate tai into two different versions: the one she loved, and the one who hurt her, because that made it easier to come to terms with the fact she lost her.

her jaw clenches again, realizing she fucked up, but it's easy to brush it off like it doesn't mean anything, her shoulders lifting in a small shrug. “ nat, obviously. but trust me— i never fucking asked. ” that's not entirely true, either; there's been a few times when mikayla has, telling herself that it's just because they went through something horrible together, so of course she's curious, never stopping to consider the fact that she can't say the same about some of the other survivors. her head falls back in annoyance when tai, again, accuses her of not giving a shit, because it's not true, and she's sick of hearing it. “ okay, yeah, you got me. i didn't give a shit, ” she agrees sarcastically, because arguing against it seems pointless when tai won't listen. “ nice to know you think i'm as heartless as everyone else does. ”

[culminada]

I sat here scrolling Tumblr and then I heard my dad snoring on the other side of the wall.

And I've been making it a habit to consciously pay attention to the people I love, because I love them.

And so - I wasn't trying but this just came to me because of observations, and knowing, and perhaps the habit of it - I thought oh, that means he's sleeping.

Its the middle of the day. He does this sometimes. He's a very busy person, between two jobs, and 2-4 disabled kids. He takes power naps after lunch. He has a whole strategy. He's told it to me and I listened and I remembered because I love him.

He's also in burnout. My dad is burnt out and I understand because I am also burnt out. I wish I could help him but I am burnt out, and so all I can do is know him, is listen to him snoring and know that he is tired.

I get to listen to him snoring. He is tired. He is sleeping on the middle of the day because he is tired, from taking care of me, who am autistic, and my brother, with Prader-Willi Syndrome (shoutout to ppl with PWS), and his job 1 to pay the bills and job 2 to pay for the future and his wife and his other children and making sure we all get our enrichment.

And so he is snoring on the other side of the wall, and I can picture him tangled up in his blankets and sleeping because he is tired.

And so I get to listen to him snoring and think about all the things he does and how much he deserves rest, and how glad I am that he CAN rest, that he's worried and busy and anxious, but not too worried to sleep. Because he needs to sleep. And it's a blessing that he can do that.

And I'll sit here and appreciate him and all he does because I can hear him snoring (and it keeps everyone else up at night unless he uses his mouth guard, which we all call his snore-teeth, and I know this because I listen and I pay attention and I love him).

And he might never know that I sit here and think of him and love him and all he does, how grateful I am that he takes care of me when I'm his oldest and I'm autistic, and I don't feel overwhelmingly bad about that but I do wish I could help more than I do. Not be so big of a burden as I am. But all I can do is let him sleep.

He might never know that I take the time to listen to him snore. Maybe one of those days when he's feeling horrible I'll show it to him and say "you are loved and I see you and I am grateful for everything you do, I love you I love you I love you I love you I love you." Maybe I'll make bits of this post into my Father's Day letter. I've been wondering what to do for that because I've been more vocal lately about how much I love him and sometimes it feels like there's nothing left to put in a Father's Day letter that wouldn't just be the same.

There's something special in just the same, though. Like listening to snoring. There's time. And when you're sitting in the middle of time, in the quiet and the dark and listening to snoring, and wondering when the next snore is gonna come, and contemplating life and love and time - well, I'm not doing anything else. And I'm not getting any younger. And maybe right now I can't mentally DO anything else. But I can do this.

I can contemplate my father, who is wise and loving and who pours himself out constantly, fill my mind with MY DAD instead of something else, because I love him.

I lied. My first thought wasn't "oh, that means he's sleeping." Well, it was subconscious. But right after, I thought, "I wish I had someone to love this way," meaning that I want to get married and have someone to love.

But I do have someone to love. I have my father. I can love him. I DO love him. And why am I pining for something I can't have, or worse, for someONE I can't have, when my lovely beautiful Dad is right there loving me in his sleep, in his waking, in his working, in his eating, in his thoughts, in his research, in his everything. I have him? Why do I need anyone else?

[cosettegf]

i love the penumbra podcast and i love second citadel and i really enjoyed listening to the finale but i feel. weird about the way this show treats its female characters???

[jambonsama]

If your exercises are pushing you, they will: require to take breaks between sets (for recuperation), require mental focus, probably make you kinda groan / pull faces at some point (please don't be the moaner in the gym, like that person who moans super loud constantly). If you go through one hour of workout without doing anything like that (recuperation, focusing during a set, groan or pull a face) at any point, you probably didn't push yourself much. (Which is not necessarily bad, but just saying, for me, it's a measure of exertion that I take into account to judge how much I pushed myself).

And as a baseline, I do recommend to focus prior to starting a set, just remembering the correct form mentally before going. (Which kinda goes with a warm-up set before the real sets.)

If you financially can, the single best advice I can give you is to hire a personal trainer for three months, to help you go through the exercises. They will help you have the best form. Actually, they will take of most of everything that's on this list. They will take care of your plans. They will tell when to come to the gym, where, to do what exercises, how, how many sets, how many reps, etc... You will have to do NOTHING. Nothing except the work, that is. That's what I did, and helped tremendously. In hindsight, the biggest obstacle I've had to starting practicing a sport regularly was the lack of knowledge. I feel like the list I'm providing and the info on a lucky tide gave would have already overwhelmed the me from a year ago. Having a trainer means you care about nothing except training. You don't have to ask yourself questions, you can just build a habit. You don't have to learn knowledge before even reaching the gym.

If you cannot hire a personal trainer, the second best thing is of course a course.

And if you cannot have that either, you're still fine, lots of people train alone as well; but please please please, focus on your form while going through your exercises. As on a lucky tide said, it's really important.

One thing that my trainer always asks me is how do I feel on a scale from 0 to 10 when I arrive, and same question when I leave (as in, how much energy do I have when I arrive, and how much do I have left when I leave). I think it's beneficial to ask yourself that, it helps you learn to gauge yourself and your exertion. On high cardio session, I'll end up with 0 to 0.5 out of 10 left. On high weights days, it's more like, 2 to 3 out of 10 left. Generally, when I arrive at the gym, I'm a 7 to 8 out of 10 (general energy left after a day of work at the office).

Variation in what you do will keep the whole exercising thing fun. We do need enrichment in our enclosure.

On that note, you can also incorporate: mobility, coordination, balance, etc... in your sessions. For example: when I do bench press with a barbell, I use more weight than when I bench press with dumbbells, because the dumbbells require more coordination that the barbell. It really is more difficult, so I offset that with less weight.

If you don't have access to a gym, you can work any muscle group with elastics and a bar. For example, to dead-lift without a barbell or dumbbells, you can use an elastic that you set on the ground. You step on the middle of the elastic with both feet. You put each extremity of the elastic around the extremities of your bar. You use your bar as you would a barbell. (I really hope my description makes sense). BOOM, you can practice dead-lift (in this version, the difficulty is function of high you're standing up, aka how tensed is the elastic). You can do that for all the exercises. You just need imagination, elastics, and a bar. (and basic knowledge of human anatomy, but not more than what you need to understand what the specific exercise trains in the first place).

In lifting, virtually every exercise will require to have a contracted core (again, I'm pretty sure that's not the correct English terminology, sorry). Dead-lifts ? Contract your core all the way through. Squats ? Same. Leg press ? Same. Push-ups ? Same. At most, it's necessary; at least, it can't hurt your form. So just assume that you have to contract your core, it can't hurt.

If you'd like more info on a specific point, just ask me, I'd be happy to try and answer (if I can).

yo so you said you lift & i was wondering-

do you have any advice for someone who wants to start lifting?

Because I want to start but i’ve literally never lifted anything other than haybales (😭💖) and i have no idea where to start

Hey, I can absolutely give some advice. Quick caveat: I am self taught, aka, I am still learning. But I pulled this together for a friend and I'm sure they won't mind me passing it on.

There are also tons of people on here that also lift, and I'm sure they'll add stuff in the comments. (Pls add shit in the comments, you lot.)

I need to emphasise: getting full muscle extension with correct form is the best way to build strength. Do not ego lift. I have. I injured myself. Lesson learned.

Have rest days, aim for 0.7g-1g of protein per 1lb of body weight for good growth and repair. (Also helps you feel full and stick to a calorie deficit if you're shredding.)

[usercelestial]

my genuine real theory about why oliver says things like "buck has a revolving door of love interests and he's trying to find love" and then turn around and seemingly not care about any of buck's romantic storylines or actually care if buck finds love is that he's just rolling with the punches and saying things that agree with tim minear's story. it feels like a mixture of the classic oliver stark pussy-footing around shit so he doesn't get in trouble + just nodding and agreeing with whatever tim puts in front of him

[databent]

why the fuck is it that some people cant seem to acknowledge that people can just... be disabled. not through any fault of their own, not because something "happened" to them, just because, you know, sometimes people have disabilities. like, come on

[the-busy-ghost]

Warning- this is a very petty post, but I think I'm entitled to at least one petty, pissed-off reaction every time I finish a classic novel that hit harder than I expected so take this as my quota for the year.

Also spoiler warning for a book that came out over a century ago but still, I didn't know the plot going in so don't want to ruin it for anyone else, if you haven't read it shut your eyes. (Also Local Tumblr User Going Wild Over Book Published a Hundred Years Ago That Everybody Else Already Read should probably be categorised as akey part of indigenous tumblr culture at this point).

Anyway I just finished the War of the Worlds and in between studying I've thinking about Themes and Motifs as you do, and idly looking for further analysis. I then accidentally ran into an article called 'A Quiet Place II Succeeds Where the War of the Worlds Failed' and:

Now I haven't seen any of the Quiet Place films, this is not a rant against them and of course everyone is entitled to their own opinions. But re: the ending of The War of the Worlds, I have to ask, did this guy somehow miss, uh, the entire point of the book or am I just utterly insane?

[anotheruntitledsong]

i did like the hidden palace but (SPOILER if anyone hasn't read it?) i'm genuinely so annoyed at how Arbeely is handled like... I wish i could be sad but i'm just fucking irritated. I was overly invested in him and that's def why but i just feel like they did him dirty

[queerstudiesnatural]

i just love love. i love to feel love. sometimes i find myself overflowing with love. it's purifying and intoxicating at the same time. i love love.

[agueforts]

yet another stream of consciousness post about how i'm doing nothing with my life and it #sux or whatever

[minakoaiinos]

Ik in the past decade or so anime adaptations have tried to adapt mangas exactly and even gone back and done other versions of anime just to make sure to adapt the source material and that's a good thing and definitely has its place, but also I genuinely think we should let people make up 100+ filler episodes again

[readymades2002]

i still think that pronouns being a...somewhat common expected mode of introducing yourself is strange 😭 the purpose that makes sense to me in doing that is mostly to signal that you're trans or otherwise affiliated (which...i know that "allies" doing things like this or calling people their partner or whatever is meant to create a space where people feel comfortable coming out, but as i still cannot bring myself to come out in such situations and as i've had Really Bad Experiences with people claiming to be allies i haven't internalized this as a purpose that makes sense yet), but i know that it is also genuinely supposed to be like. "here's how you should talk about me if you want to mention me to a third person!" which is something that makes me REEL to think about. there is no universe where i want to introduce myself to someone by telling them how to correctly and incorrectly talk about me to someone else!! i don't understand...

[therevengeoffrankenstein]

i'm shooting for the stars, even if the space between will suffocate me.

[hyuny-bunny]

skz + types of p*rn they watch (w/links) pt 1. hyung line

MDNI (+18) content warning: p*rn, nsfw links, mentions of rough sex, use of female anatomy, breeding, spanking, choking, fingering, oral (f receiving) most afab reader terms.

a/n: if the links are not working for you, you may need the app as most are not compatible with a web browser

pt 2. maknae line

chan: he's definitely watching twitter/x porn. as for what side of x he's on all depends on the mood. he definitely seems to stay on a more "vanilla" side. probably has a keen interest on size kink and breeding videos. but what they all have common is riding. it gets him so riled up seeing ones shot in cars because the next time he sees you it's all he thinks about. he'd love nothing more then to have you riding his dick, his hands holding your hips in place, eventually snacking a hand to lightly you choke and bunching your skirt in the other hand while you sloppily bounce on his cock. maybe he's taking you out to a nice dinner & movie but once your back in that car he's practically begging you to sit on his cock.

"baby, i need you so bad. come here, ride me, need to feel this pretty pussy on me."

breeding

riding

minho: there's so many things i could say about him. i don't think he necessarily needs porn to get off or actively looks for it, but i do think he loves being able to send you links that either remind him of the both of yours sexcapades or things he wants to do to you. i feel like he watches a lot of overstimulation, spanking, BREEDING, and just a sprinkle of voyeurism. i think he gets really turned on by the ones of girls in pretty lingerie wearing collars with bells, so every movement makes the bell ring. he almost collapses to his knees when he gets home one day to see you wearing the collar he bought, the one he'd been hiding and waiting for the right moment.

the only thing on your mind is the feeling of your sopping wet cunt being suffocated by minho's cock. he's got a fistful of your hair in hand, pulling you up from your pillow before landing a hard smack on your ass, never letting up on his thrusts.

overstimulation

spanking

changbin: another one in my books that loves size kink porn. not because i think he likes someone smaller, but more so the fact that he likes the feeling of being able to make someone feel so small. in seo changbins biceps, we trust. i think this one in particular will have him pleading with you to let him try it. you might feel reluctant because of any underlying insecurities at the though of feeling like you're "too heavy" (there's so no such thing to him) . it isn't till he's got you lifted up against the wall with no holding you either than his arms & shoulders, his mouth lapping away at your pretty cunt, any worries you ever had dissipated along with your ability to use your words.

"bin-binnie please i-i can't hold on much longer" a string of whines follow suit. he's been at it for a while and you've already had two orgasm but he's relentless. all you can hear are his groans and the squelching sound of his tongue abusing your cunt. he lifts his head up from between your thighs with you hand webbed in his hair, mirroring your worn out lustful look.

size kink

making you feel small

hyunjin: to me, i think hyun goes either of these two ways. he's the most depraved man known to walk this earth that loves it sloppy, messy, wet and downright lustfully filthy. the latter also leads me to believe he's not big on porn, prefers either his imagination or his OWN videos. one he's recorded (with your consent + encouragement) while you've done it together. he needs the passion of either love or the passion of wanting to make the either cum so hard they've gone to heaven (preferably both). if he's watching videos, his favorite ones always have the girl shaking and crying in pleasure by the end. he needs to see the passion, lust to be able to get off. when it's you, it's different, if anything it brings him back to those moments to fully remember the need between the two of you. that being said he's heavy into breeding/cumplay and semi restraining. he loves seeing the hands held behind the back and holding someone in place while they fall apart in his lap + cock.

it was supposed to be a quick kiss, which turned into heavy petting, and now he's brought your leg over his hips. the panties you were wearing discarded somewhere in the room, one arm is wrapped around you holding you tightly to his chest while his other hand is at work. his middle & ring finger are knuckle deep thrusting into you and he's groaning into your neck sucking hickies in all your favorite spots.

semi restraints

playing w you in his lap