#i have no clue just that one app where you mindlessly put in the colors to make the picture

[ashironie]

im really proud of this and i don’t wanna bother my friends so im posting it here

and the animation under the cut

part two, electric teeth apple (electricity not guaranteed): https://www.tumblr.com/ashironie/757204645146935296/aspirin

I made another one!!!: https://www.tumblr.com/ashironie/757214568442413056/okokokok-so-i-got-another-idea-for-one-animation

masterpost: https://www.tumblr.com/ashironie/757215405756547072/ok-so-here-is-where-im-going-to-put-all-of-my

[adhdtutoring]

Strategies to Help with ADHD Distress at School

Living with ADHD means that sometimes just listening in class can seem like an impossible task. The traditional “sit still and take notes” advice might not help with ADHD, and you’re probably fed up with hearing about how you should “just put more effort in” from well-meaning friends.

Having ADHD means that what works for other people might be more difficult for you. But not to worry, there are some solutions. In this article, we’ll discuss some helpful tips and tricks on how the ADHD Tutor can help you maintain concentration during class, even when it gets hard.

Get rid of distractions

If you are anything like me, having even the slightest distraction can derail me for hours. I can start working on a paper with the best intentions, decide I’m going to just answer a quick text, and then suddenly realize an hour has passed and I’m still on my phone.

Hanoch Cassuto and coworkers showed that students with ADHD are significantly more prone to all forms of a distraction than those without. Creating a space for yourself where it’s easy to stay focused is really going to help get you in the right mindset. Start by clearing your desk, and making sure you aren’t distracted by a load of clutter. You’ll also want to keep your phone far away, or use an app like Detox to block any distracting apps like Facebook or Instagram.  Finally, try not to pick a seat near your best friend, or anyone you know you’re apt to talk to.

Actively participate in class

It’s one thing to hear a lecture- it’s another thing to actually be listening. When I was in university I would sometimes exit an hour-and-a-half-long lecture without the faintest clue what was said. If you can relate to that, then you know that the last thing you want to do is listen mindlessly; that’s a recipe for daydreaming. So take notes, create charts, and do your best to interact with the material by asking questions or sharing your opinion. If you’re shy, or it’s not the type of class where you can talk, then try and come up with questions and comments to put in your notes. In the beginning, it might take some effort to get yourself into the habit of engaging with the material, but after a few classes, it will start to feel natural. Plus, it’s always easier to focus on the material you’re engaging with, especially if it’s boring.

Keep a spare notepad nearby

ADHD means your brain often won’t stop running, and you’ll suddenly remember things or come up with great ideas you don’t want to forget at really inopportune times (like the middle of class). That’s why it’s best to keep a notebook next to you so you can quickly jot down anything important. Sometimes if you don’t, your mind will replay it on a loop so you don’t forget, making it impossible to focus on the lesson.

Our Special Child Tutor will help you.

Play with something mindless

A really common symptom of ADHD is fidgeting, so sitting still and listening quietly can be really tough. Lots of students with ADHD find that if they’re sitting too still they lose focus easily. One great solution for this is to bring a stress ball, a coloring book, or some other fidget toy you can fiddle with while listening to class. You don’t want to bring anything that requires too much thought, like a puzzle, or you’ll end up distracting yourself. If you’re at university and can use your laptop, another great solution is to download a mindless game like Sushi Party or Bubble Shooter, where you can click mindlessly to keep your hands busy while listening to the lecture.

Don’t feel guilty if your focus slips

At some point, your focus will inevitably slip. If that happens, don’t panic. It’s human and happens to everyone, especially those with ADHD. Be kind to yourself and remember that you’re doing your best. On a practical note, beating yourself up won’t help too much anyway – the guiltier you feel, the more you’ll be caught up in your feelings, and the less you’ll hear of the lecture anyway. The important thing is to get right back on track. You can think of focus like a muscle, the more you work at it, the better you’ll get.

Make sure you’re well-fed and well-rested

This one should be obvious, but if you are really tired or your stomach is grumbling, you’re only going to think about sleep or food. Lack of sleep can affect you on a cognitive level as well. Jaime L. Tartar and coworkers found a link between trouble concentrating and memory following a night of poor sleep.

Still can’t focus?

Sometimes a class really will be that boring. No matter what you do, it seems like nothing actually enters your brain. Maybe the teacher does not connect with you despite all your best efforts, you fall asleep (I definitely had a few terrible classes like that growing up). If that’s the case, don’t get stuck in this idea that “listening in class” is the only possible way to learn. It isn’t true. If you find you really can’t focus in class or lectures, despite all attempts to engage – give yourself a break and find some external support. See if you can find another way to learn the material, like one-on-one support, borrowing someone’s notes, reading textbooks and Power Points, or watching crash courses on YouTube. Don’t be scared to go at your own pace and do your own thing.

If you can’t study for an hour straight? Then stop trying to. Do something else instead- maybe study for 15 minutes and then take a 10-minute break. 15 minutes on, 10 minutes off, repeat. Sounds ridiculous to you? It’s not if it works. A functional plan is always better than a “normal” plan that isn’t working. Don’t get stuck in this loop where you feel like you have to learn in a certain way to be successful. Get some help

We offer compassionate and supportive ADHD coaching and tutoring worldwide, book a consultation with tutor for ADHD Student in London.