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Online ADHD Tutoring Services | Enhance Academic Success

ADHD offers comprehensive online ADHD tutoring services to support students in achieving academic success. Our experienced tutors provide personalized guidance and effective strategies tailored to the unique needs of ADHD learners. Connect with us today for top-quality online ADHD tutoring.

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Strategies to Help with ADHD Distress at School

Living with ADHD means that sometimes just listening in class can seem like an impossible task. The traditional “sit still and take notes” advice might not help with ADHD, and you’re probably fed up with hearing about how you should “just put more effort in” from well-meaning friends.

Having ADHD means that what works for other people might be more difficult for you. But not to worry, there are some solutions. In this article, we’ll discuss some helpful tips and tricks on how the ADHD Tutor can help you maintain concentration during class, even when it gets hard.

Get rid of distractions

If you are anything like me, having even the slightest distraction can derail me for hours. I can start working on a paper with the best intentions, decide I’m going to just answer a quick text, and then suddenly realize an hour has passed and I’m still on my phone.

Hanoch Cassuto and coworkers showed that students with ADHD are significantly more prone to all forms of a distraction than those without. Creating a space for yourself where it’s easy to stay focused is really going to help get you in the right mindset. Start by clearing your desk, and making sure you aren’t distracted by a load of clutter. You’ll also want to keep your phone far away, or use an app like Detox to block any distracting apps like Facebook or Instagram.  Finally, try not to pick a seat near your best friend, or anyone you know you’re apt to talk to.

Actively participate in class

It’s one thing to hear a lecture- it’s another thing to actually be listening. When I was in university I would sometimes exit an hour-and-a-half-long lecture without the faintest clue what was said. If you can relate to that, then you know that the last thing you want to do is listen mindlessly; that’s a recipe for daydreaming. So take notes, create charts, and do your best to interact with the material by asking questions or sharing your opinion. If you’re shy, or it’s not the type of class where you can talk, then try and come up with questions and comments to put in your notes. In the beginning, it might take some effort to get yourself into the habit of engaging with the material, but after a few classes, it will start to feel natural. Plus, it’s always easier to focus on the material you’re engaging with, especially if it’s boring.

Keep a spare notepad nearby

ADHD means your brain often won’t stop running, and you’ll suddenly remember things or come up with great ideas you don’t want to forget at really inopportune times (like the middle of class). That’s why it’s best to keep a notebook next to you so you can quickly jot down anything important. Sometimes if you don’t, your mind will replay it on a loop so you don’t forget, making it impossible to focus on the lesson.

Our Special Child Tutor will help you.

Play with something mindless

A really common symptom of ADHD is fidgeting, so sitting still and listening quietly can be really tough. Lots of students with ADHD find that if they’re sitting too still they lose focus easily. One great solution for this is to bring a stress ball, a coloring book, or some other fidget toy you can fiddle with while listening to class. You don’t want to bring anything that requires too much thought, like a puzzle, or you’ll end up distracting yourself. If you’re at university and can use your laptop, another great solution is to download a mindless game like Sushi Party or Bubble Shooter, where you can click mindlessly to keep your hands busy while listening to the lecture.

Don’t feel guilty if your focus slips

At some point, your focus will inevitably slip. If that happens, don’t panic. It’s human and happens to everyone, especially those with ADHD. Be kind to yourself and remember that you’re doing your best. On a practical note, beating yourself up won’t help too much anyway – the guiltier you feel, the more you’ll be caught up in your feelings, and the less you’ll hear of the lecture anyway. The important thing is to get right back on track. You can think of focus like a muscle, the more you work at it, the better you’ll get.

Make sure you’re well-fed and well-rested

This one should be obvious, but if you are really tired or your stomach is grumbling, you’re only going to think about sleep or food. Lack of sleep can affect you on a cognitive level as well. Jaime L. Tartar and coworkers found a link between trouble concentrating and memory following a night of poor sleep.

Still can’t focus?

Sometimes a class really will be that boring. No matter what you do, it seems like nothing actually enters your brain. Maybe the teacher does not connect with you despite all your best efforts, you fall asleep (I definitely had a few terrible classes like that growing up). If that’s the case, don’t get stuck in this idea that “listening in class” is the only possible way to learn. It isn’t true. If you find you really can’t focus in class or lectures, despite all attempts to engage – give yourself a break and find some external support. See if you can find another way to learn the material, like one-on-one support, borrowing someone’s notes, reading textbooks and Power Points, or watching crash courses on YouTube. Don’t be scared to go at your own pace and do your own thing.

If you can’t study for an hour straight? Then stop trying to. Do something else instead- maybe study for 15 minutes and then take a 10-minute break. 15 minutes on, 10 minutes off, repeat. Sounds ridiculous to you? It’s not if it works. A functional plan is always better than a “normal” plan that isn’t working. Don’t get stuck in this loop where you feel like you have to learn in a certain way to be successful. Get some help

We offer compassionate and supportive ADHD coaching and tutoring worldwide, book a consultation with tutor for ADHD Student in London.

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The Challenges for Students with ADHD

For most students, the years spent at school are a time of discovery and wonder. For some, however, this can be a difficult period that can be wrought with challenges. This is especially the case for students with ADHD, or Attention deficit hyperactivity disorder, who can find life at school more demanding than others as a result of their symptoms.

In this article, we’ll be discussing what ADHD can look like in the classroom, before bringing students our top tips for overcoming the barriers to their education in a dedicated guide.

What Can ADHD Look Like In The Classroom?

ADHD can manifest itself in a number of ways, which stem from the three symptomatic behavior types – hyperactivity, impulsivity, and inattention. These symptoms are collectively divided into two key groups – hyperactive-impulsive and inattentive behaviors, into which ADHD behavior can be categorized. This is especially the case for students, whose symptoms can be exacerbated in a busy environment.

As a consequence, some of the most common examples of ADHD symptoms in the classroom include:

•          Interrupting Others

Students with ADHD are often unfairly characterized as disruptive, owing to the impulsive outbursts that can arise from symptoms of hyperactivity. Unfortunately, these outbursts often leave them interrupting others – as it can be difficult for students with ADHD to complete mundane tasks quietly, it takes a little more work to keep concentration levels high and interruptions to a minimum.

•          Fidgeting

Often, hyperactive behavior can also lead to fidgeting among students with ADHD – they sometimes have difficulty staying in their seats for long periods, and might need to take some breaks to get up and move around.

•          Daydreaming

When teachers or other students aren’t correctly educated about a range of ADHD symptoms, it can be easy for them to view class members who struggle with this disorder as uninterested in the learning process. The inattentive nature of many ADHD behaviors can leave students appearing to daydream or switch off, but this isn’t always the case. Sometimes, a student might simply be having difficulty concentrating on a task that requires sustained mental focus as part of their disorder.

•          Disorganisation

Nobody likes the feeling of forgetting something, but for students with ADHD, this can be a recurring problem. At school or college, this can manifest itself in the loss of personal belongings such as coats, textbooks, and sports kits. However, these same students can also forget to submit homework assignments, leaving an ill-informed negative impression on both teachers and peers.

Overcoming ADHD Barriers in the Education System

If you’ve grown up with ADHD, then you probably understand the challenges we’ve already discussed and more.

But how can you start to overcome these and unlock your full potential?

Here are our top five tips to help you enjoy learning and flourish academically.

Review the services of a Home Education Tutor for ADHD students from us.

Find the Right Study Space

Whether you’re at school or home, finding the right space to study will be crucial to your success as a student. It’s important that you identify a quiet area that introduces calm to your daily life, to avoid getting overwhelmed with noise or distractions.

Once you’ve identified which space you can study best in, you should try to implement strategies that you can repeat to keep it tidy and clutter-free. This could include using a desk organizer for files and stationary or using a dedicated area for library books that you’ve taken out on loan.

Get in touch with a special education tutor in London here.

Develop Your Own Routine

One of the biggest challenges faced by students with ADHD is keeping to the strictly defined structure of a school or college timetable. This can be overwhelming, so a good tip is to develop your own routine that allows you to know when you’ll be completing each task, and how much time you’ve allocated to it.

You can also use a whiteboard to keep a visual of your schedule for each week, to reduce the risk of becoming overwhelmed.

Reach Out To Your Tutors

As you transition to the next stage of your education, you might face some new challenges, especially if you are now being introduced to a number of new tutors who have different expectations for classroom behavior, homework assignments, and socialization.

One of the best ways to overcome these challenges is to reach out to your tutors wherever you can – they are there to help!

By speaking to your teachers, you can develop a stronger understanding of their rules and any advice that they can give you to succeed. On top of this, they’ll be able to support you if you need some extra time to complete examinations, which can make a huge difference to your results.

You can even look into dedicated tutoring designed specifically to support students just like you. This is a great way to optimize your performance by ensuring you get all of the help available to you.

Set Reminders

If your symptoms have you forgetting key things to do or leaving tasks unfinished, then it might be worth reviewing how you keep on top of your work. There are a number of ways you can introduce reminders into your daily routine, perhaps through your phone or laptop.

Making it a habit to set a reminder in an app as soon as you receive a task to complete allows you to relax knowing that you’ll be reminded of any looming deadlines with enough time to get things done. You can even color code your work based on submission timeframes to help you remember which tasks you should be prioritizing.

Take a Break

Finally, our top piece of advice for students facing ADHD symptoms while studying is to remember that while your brain might work in a unique way, you still deserve to take a break when things get tough.

Going for regular breaks is vital to your mental health and overall well-being, so make sure to schedule some time into your planner to rest, get some food and move around. If you’re concerned about possible procrastination, set a timer for 15 minutes that can prompt you when it’s time to get back to work.

Living with ADHD can be tough, especially for students. However, by understanding the complexities of the symptoms of this challenging disorder, as well as taking some notes about combatting them, you can succeed academically and build good habits for life.

Book Online or In-Person with tutor for ADHD student in London today.

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How ADHD Tutoring Can Benefit Your Child? Learn in Brief

Tutoring can improve your ADHD child's school performance in a number of ways, making attention and organizational issues less daunting and providing the tools for academic success. Use these guidelines to determine if a tutor may be right for your child.

Signs That a Tutor May Help Your ADHD Child

ADHD can cause ongoing difficulties in school, but sometimes, your child's struggles can go beyond everyday attention regulation issues. The following warning signs referenced in ADDitude Magazine may indicate that your child could use a tutor's help, a decision that could help him or her turn despair and frustration into confident achievement. Check how special education tutor in London can be helpful.

Slipping Grades

A slow, steady decline in test scores and class grades is a measurable clue that your child needs academic guidance. Since many school districts now offer parents and guardians online access to homework status and test scores, you don't have to wait until the end of the semester before realizing that your child needs help.

Too Much Time on Half-Done Homework

Your child is spending several hours a night on homework—yet still turning in shoddy assignments. While your child may be trying his or her hardest, you may still need to seek some special assistance to help your struggling student make the mark.

Test Anxiety

Does your child seem especially worked up the night before a test? Does he or she complain of feeling dizzy or having a headache or stomach ache?

Or maybe your child just seems edgy to you. Or keeps talking about how classmates and friends are all going to ace the upcoming test—while he or she is going to fail miserably.

Unwillingness to Go to School

There are several reasons why children may drag their heels when it's time to run for the school bus. Once you've eliminated some of the other possible causes, consider that your child may find schoolwork overwhelming; if that's the case, a tutor could help him or she overcome some of this reluctance.

General Benefits of Tutoring

Whether your child receives remedial, maintenance, or supports tutoring, he or she will enjoy several benefits from working with a tutor. One-on-one attention is one of the advantages of tutoring for ADHD children. Tutoring allows your child to get the full attention of the instructor, which is generally impractical in a classroom environment. When children work one-on-one with tutors, the tutors can quickly spot when students lose focus and bring their attention back to the topic at hand, before they stray too far.

Another benefit of tutoring is that it can be tailored to your child's unique learning style. While your child's regular teacher must write a lesson plan that can work for dozens of students at once, your child's tutor will design the lesson plan to meet only his or her specific needs.

Looking for a professional ADHD Individual Tutoring Service in UK?

Schedule an appointment with our founder Alex Pagett.

Over 10 years of experience in 1:1 tutoring, specifically in Science and Maths at a wide variety of levels, from pre-GCSE level to university, including adult learners and those with learning difficulties.