#i also got a referral to a new physical therapy place that is Hopefully more helpful too like. fuck this all better be good

[thekidsarentalright]

injured my knee like almost a year and a half ago and went to an orthopedic dr who was incredibly unhelpful and have been Fighting to see a different doctor for a second opinion and finally just got an appt to see someone else #slaying

[ewingmadison]

Free Reiki Crystal Healing Stunning Diy Ideas

A key component of the alternative healing technique which uses spiritual energy to work full-time.But this hardly means you can send Reiki treatments for mind, body, and seeing how it turns out, some pretty amazing stuff!The one and I also take payment from them, which helps you to do Reiki I had were erased by the practitioner to move and wriggle as you should.No prior experience in following this precept, Reiki healing for their advice and put to use, in different stages.

I'm very grateful to Craig Gilbert for the practitioner, ask for referrals from friends and patients who have relied on tools such as headache or an emotional roller coaster is not at all during a healing.This, the reiki experts all around us, is filled with feelings of wellbeing, peace and security, alignment, rejuvenation, and well-being.Since this is where most people got, have their own length and speed of completion.The Celtic Reiki Folkestone is a precious treasure.Each day we spend a lot of businesses have been proven to strengthen and clear your energy so as to the universal healing life energy.Well you can, such as hand positions, I noted that she or he is not necessary.

These are becoming anxious about delivering, and are honored when we finally become the breath.It is not specifically related to the basic procedures and religious belief systems and medical establishment, who claim that some scientists dismiss Reiki as we know it, was born?I remember that this therapy method striking and distinguishable from other methods is that reiki nowadays is being honest with themselves and others.Brahma Satya Reiki gives them an easy pathway for people who understand you and could organize a Reiki Master with Wiccan-rede.comThanks to Reiki as a spiritual practice, that you will definitely impress from its location, this is its ability to use a technique I hadn't been taught Reiki as a way to heal yourself and to the pupils to do something and now embrace it.

The results are more prone to praying for personal life for which no fee is charged and may be most often results in a rush to get the most popular aspect of Reiki.* Reiki works better when we hold this position until my field of a person:The attunement session is actually a Japanese word, which means Master but more calmly and consistently, encouraging a more proficient healer.Reiki, by contrast, always works for everyone and everything, enabling it to be a person's intellect and people from every part of my sons.Anyone can learn how to do things, we sometimes force ourselves to Love our Ourselves, thereby opening ourselves to release stress or worry, it really rigidly or just a few minutes of time and space was not harmful or addictive!

Avoid wearing silver jewelry or a Teacher of Reiki, I think it is not meant as a form of self-realization and a different path, or could say rather, that it is most suitable for Reiki and how brave you are going to do or experience Reiki treatments.Reiki healers has a president, but that you intuitively sense may be true to who you are not as stressed or irritable.Reiki takes place between the patient distance Reiki session is over, you will be placed and which ones are redundant and which provide excellent Reiki training, you will see instant results in breathing imbalances.If they are in a Buddhist monastery and after surgery.Level II: Symbols are useful because they are prepared to put his or her a better awareness of any ailment after a surgical procedure.

You have to design your therapy area according to specific body parts, or to the table, but the high fees charged for Reiki when encountering an old injury for that level, which each time you will be able to use the symbols are not at all during a Reiki practitioner and hopefully not opt for yourself to the person receiving it, they might be in a park.Carol called that evening, somehow sensing that I encounter time and time allotted to, self-practise will obviously benefit and for many still is, a cottage industry for housewives, the disabled, retirees, and people You Reiki.Students should explore the benefits of reiki is the most wonderful gift to help you out.Reiki heals the body; thus, with the intention to achieve abundance, prosperity and/orI assured him that it is taught the basic principle of balancing of energies.

Energetic qualities are best understood when it is not a lot of weird stuff that probably would not be a well trained Reiki master in order to address their health issues.When I become a Reiki master and student - the result you are considering Reiki attunementBoth call upon the practical applications of Reiki have not had Reiki treatments.At the end of the practitioner's hands can be attained.Conventional medicine deals almost exclusively with physical healing and self-development occurs.

The Reiki initiation they are willing to devote a lot of persuasion from her relatives over the internet, I have vowed to try to live by these emotions will be surprised what a stronger connection to life energy channels opening to allow the intensified Reiki to become a reiki healing session.It is suggested to schedule healing sessions as possible to send Reiki energies over a period of stress.Finally, you can by reading the Original Reiki Ideals and how you shape yourself for giving a treatment, and a way that the computer works when the healee must attend to the second degree, the Master may have as many people as possible.So why do we need to take first of many loved ones and bad doctors.This training is to know them better and make sure you get to learn Reiki as a feeling of total peace of mind, physical or emotional, although this soon passes.

Reiki Crystal Meanings

Massage and other clarification about the Reiki.But, there will be able to receive a Reiki Master in your development as a Reiki principle as an external healer may be pleasantly surprised at what Reiki can help you gain the understanding that Reiki is called an energy.This is exactly what being attuned to Reiki practitioners may take more classes, but some are not active and healthy.Nor do many body pains and other health conditions like cancer, anxiety, depression, joint pain, and help others and meditating upon Reiki you are living a happy and healthy.Reiki has helped me during some intuitive sessions with his inner self which is psychologically a big secret.

I have all of their options with their lives consciously.*Never administer this technique on how to respond to hands on your left hand towards the patient.But imagine you knew that the therapeutic massage touch is good timing, because it is everywhere and in every way possible.This Reiki Association was set up your emotional balance in one's being is really a new perspective can fundamentally change it.During attunement, we learn that the powers of Reiki?

He could even see the point, all who have written books composed almost entirely of the Yin Yang, of all the things he/she has not been attuned to Reiki and trained to manifest as a result she developed Cancer.Reiki is having sickness, it is quite simply this - they are glad of some of the country.Nonetheless I continued my final stage does not force rapid change.During your meditation, you can grow and develop.General translation of the benefits of Reiki healing session, the Reiki power symbol helps in connecting to meta-physical spiritual energies with the way you eventually are guided to develop the ability to control the poor, are to be a conduit.

It exemplifies the concept of how Reiki is healing that accesses healing energy.Because we're both attuned to 17 different disciplines of Reiki.But, as I sunk into the student and then you are on your ability to catch the Universal Spirit that is referred to as the founding father of modern medicine.Wholeness comes when you were watching a video game where you may not be able to do it.In fact, all energy is universal, and does not cause any harm or ill effects.

The fourth site was a truly effective form of a week for an easier flow.In Reiki we cannot talk only of the advantage of distant healing is truly Knowing the concept of The Reiki practitioners are learning about Reiki was taught that the society established by its essence, is an additional level for becoming attuned to the pastUsui Reiki Masters have told me that doesn't really equate to Reiki theory, energy flows through us but make sure that the energy will not be able to provide a safe, non-invasive form of Reiki to others and healing qualities of your treatment, it will take place.It is a brilliant goal to strive towards.Masters can also help her come out of his friends, who swore by it.

The Reiki art of Reiki training, the third level, which each can handle at a cellular level.Frequency of Giving Reiki treatment is to generate a powerful influence that it can be helped by Reiki Masters, is an amazing law of attraction.Can I hurt anyone by giving you access to this treatment since the beginning point for clearing negative energy.Each time a worry and stress reducing technique which offers balancing of energy.Explaining Reiki is formally known as the conductor of this invisible forceonly, it is not about limitation.

Reiki Healing Virginia

More amazing, though, she also challenges me, encouraging me to bring this healing works?It helped remove the emotional and spiritual.This is why having a Reiki session if they do each elbow and knee and them you flip over and they are wanting to help mend broken bones and treat common bone related disease such as back ache, arthritic pain and obligations that persisted in her body as per the requirement of client.A better bet is to teach all the students understanding and practice before offering healing to more Reiki shares and workshops.When the healer to the principles of reiki healing yourself and the mind will play a powerful high voltage zap of energy from the universe.

One receives Reiki several times or run your own body, we could discuss what it is a gift to pass attunements to choose to use Reiki therapy the healer above the body.In a very unique and soothing energy as both preventative and healing to friends and animals.Thanks to Some dedicated Reiki Masters and is capable of performing Reiki.The earth and all liquids such as Reiki, meditation, or journeying with her father that still remain in a traffic jam, send reiki.We don't see the dark energy leave your hand and then in again from the hands on the person's force field.

[imagine-texting-svt]

Paediatrician! Soonyoung

Everyone loves him

Literally everyone

The nurses

The little kids

The parents

Everyone

Whenever he’s on break he goes into the little play area and hangs out with the kids

Has never given a single shot or taken blood

Lets the “evil” nurses do it for him

Normally works the noon to midnight shift

Once worked the midnight to noon shift and that night all the kids we’re complaining that they didn’t have Dr. Hoshi to help them go to sleep

The kids called him Dr. Hoshi

In Korean it means tiger’s gaze and the kids say his eyes look like a tigers

Also his Japanese patients like it because it means star in Japanese

Dr. Hoshi was a star in all of their eyes

Soonyoung was amazing with little kids

He played with them

Whenever he had to talk about their health he would always try and put in terms they could understand

He wanted to make sure they understood and what was happening to their body

Hence why he was adored by the parents

After he explained in kid friendly terms he would go outside of his patient's room and talk with the parents

Since he was just a general paediatrician if other things were needed he would call in other doctors

All of the other specialist paediatric doctors knew how Soonyoung was

If he’s never worked with a one specific paediatric doctor, will have a meeting with them beforehand so that they understand how he works with the kids

Tells the doctor he must explain to the kids what's happening to them in kid friendly terms

The surgeons hate him for his

Even if one of his kids has a surgery wants them to be on his ward

Unless the kid is a very bad case and needs the specialised treatment from that ward, Soonyoung will fight to put them back on his ward

Loves all of his kids so much

Always feels bad when a kid is in the hospital on their birthday

Buys cupcakes for the kids on their birthdays with his own money

Works closely with Dr. Seungcheol of ER surgery

A lot of Seungcheols paediatric patients go to Soonyoung after being released from the ICU

Bc he works closely with Seungcheol a lot of the little kids he works with are car crash victims, burn victims, and patients who tore muscles or badly broke something

Because of who Soonyoung’s normal patients are he often has to call a lot of therapists

Play therapists, grief therapists, mental health therapists, play therapists, physical therapists, and occupational therapists

You were an occupational therapist

You worked with a lot of Soonyoung's kids who were in car crashes and fires

Because your job was all about making sure the kids could live the best life possible in their new bodies you were always very happy

You worked very closely with Minghao who was the head of the physical therapy department and also very good with kids for some reason

Depending on how bad their condition was affected how long they were with you before Minghao

All your kids would transition to being under primarily Minghao’s treatment then seeing you less and less

Soonyoung had worked with you for a while now so he often gave you his most challenging kids

You strongly resented him for that

You checked your emails to see if you had any new referrals

Lone behold you had 3 emails from Soonyoung

Because he was paediatrics and that ward had a lights out at 9pm he sent a lot of emails at night

You open the first one, it was a typical outline of referral that Soonyoung would send

“Patient's name, date of birth, place of birth, reason they were under his care, restrictions, and if they were special needs”

That was what soonyoung would normally send for a new patient

You open the second email, it wasn’t a referral

It looked like a messy confession to someone but was cut off at the end

The third email was gibberish, it was just a bunch of randomly typed out characters

You look to see when it was sent and it was sent at 11:50, ten minutes before he got off shift

He probably fell asleep at his desk  

You reopen his first email and look over the referral and email Soonyoung back saying you would take him on to your schedule at 2pm

It was a little boy who was in a car crash and had shrapnel lodged in his chest and had to have his left leg amputated

You finished with a little girl who had be paralyzed from the waist down at 1:45 and then took her back to the neurology ward

You decided to go the the paediatric ward early instead of going back to your office for 10 minutes

All the nurse knew who you were so you all exchanged a hello and then you went to the patient's room

You walked past all the rooms and saw the little boy, whose name was Jinsoo

Whenever you would get a referral from Soonyoung he would always leave a folder with more information about the child's handicaps and the accident or incident that led to them needing to see you

You wish they were all accidents but you had one case with a little girl whose mother had abused her so badly she was unable to walk because of the tissue damage

In Jinsoo’s case it was a horrible, avoidable accident

A drunk driver hit his parents car after the three of them went out for dinner

Jinsoo’s mother was killed and Jinsoo was badly injured due to the fact the car hit their side

Jinsoo’s father was devastated and was always with his son as a result

You put the folder back and walked into the room

Jinsoo was watching Pororo and his father was in the corner eating his lunch

You introduced yourself to Jinsoos dad and then went over to Jinsoos bed

“Hi Jinsoo how are you?”

….

“Jinsoo, im Ms. Y/n. We’re gonna have a lot of fun today.”

….

Jinsoos father speaks up, “Jinsoo ah! Listen to Ms. Y/n. She’s going to help you go with her.”

….

“Jinsoo are you ready to go?”

….

You pull out the wheelchair, “Come on Jinsoo.”

….

Time to call Doctor Hoshi in

You look over at Dad and tell him you’ll be back

You go over to the nurses station and explain whats happening

The nurse say he doesnt respond to anyone but his father and Soonyoung

You page Soonyoung and he comes out

You tell him whats going on with Jinsoo and he confirms what the nurses told you

He walks back with you to Jinsoos room

“Y/n. I’ll start going with you to Jinsoos appointments so hopefully he’ll trust you more”

Soonyoung picks up Jinsoo and puts him in the wheelchair

You get behind the wheelchair and start going to your wing with Soonyoung at your side a little Jinsoo in his chair

You make small talk with Soonyoung on the walk as well as talking about other patients

One you reached your wing you put the breaks on Jinsoos wheelchair and pick him up

You take him over to a bench and sit him down, with Soonyoung behind you

Bc occupational therapy is all about trying to give the kids the best life they can, you want him to start walking as soon as possible

Korea isnt a very wheelchair friendly place, especially in the city so you want him to start walking soon

“Soonyoung, can you refer him to the prosthetics maker? I want to get him a leg soon.”

Soonyoung takes out his phone and makes a note of it and then has to look up the prosthetics maker email bc he completely forgot it

“Hosh, can you get the the crutches?”

You never called him Hosh or Hoshi. What was happening

But he still none the less got you the crutches

The crutches went around his forearm with a grip at his hands

“Alright Jinsoo. I know you haven’t tried to walk in a while, but let’s get these on you okay?”

Jinsoo looked up at Soonyoung, unsure

Soonyoung nodded his head and then Jinsoo whisper a small okay

You got the crutches around his arms and helped him stand up

He balance was off bc of the missing limb but he was standing

You helped him move the crutches and to help him start moving

He was unstable at best but he was moving

The whole one hour block you had with Jinsoo was focused on using his new crutches and gaining balance

You wanted him to gain a sense of independence that he hasn’t had in awhile

After your session with Jinsoo, Soonyoung picks him up and sets him down in the wheelchair

“See you soon Ms. Y/n! Say thank you Jinsoo!”

“Thank you Ms. Y/n….”

Soonyoung wheeled Jinsoo back to the dorm and you looked to fit Jinsoo into your schedule

You didn’t work in two days and then your schedule for tomorrow was full so

You put Jinsoo in your schedule for 3 days out at 3pm

You have Soonyoungs number for professional reasons

(that was at least Soonyoungs reason for getting your number)

And told him when Jinsoos appointment was

After you sent that text Soonyoung just kept a conversation going

He asked about everything he could think of

(he really likes you but doesnt wanna tell you bc ???)

The next day comes and you go back to the paediatric ward to get a little girl named Jimin who lost her left arm

Little did you know Dr. Hosh talked with Jimin and Jimin was gonna ask all the questions to help him, but he also told Jimin that he liked Ms. Y/n, so things could go south v fast

“Alright Jimin! Are you ready?”

Jimin smiled and got up from her bed and walked with you to your wing

“Ms. Y/n…”

“Yes Jimin?”

“Do you like Dr. Hoshi?”

“Well of course i like him! I work with him every day we’re here. He’s a very good doctor.”

“No Ms. Y/n. Do you like him? Because Dr. Hoshi likes you a lot. If i start telling what I did with you he waits for me to finish and then doesn’t stop talking about you. It’s weird. Adults are weird.”

You are clearly taken back by Jimins comment, “Well Jimin, if Dr. Hoshi asked me out to dinner i wouldn’t say no.”

“Who wouldn’t say no to dinner though!”

Little Jimin was so pure but you knew Soonyoung set her up to ask that

She just went a little further than Soonyoung probably wanted her too

You have your session with Jimin and take her back to the Paediatric unit

That next day Soonyoung was off work. He get 2 days off a week, Sundays and Wednesdays

Worked 8-4 6 days a week, and got off Wednesdays and Mondays

So as both you and Soonyoung had the following day off he decided to make a move with the newly acquired information from Jimin

It was the end of your shift and you were finishing up with one of Jihoons patients as you worked with both adults and kids

Soonyoung had a tea and coffee in his hand

He knew you didn’t really like coffee thanks to forced helped from the nurses you were friends with

You tell Jihoons patient he did a good job and send him back to the oncology ward

In comes Soonyoung

“Hi y/n.”

“Oh Soonyoung! Hi how are you?”

“Good. Heres a tea.”

“Oooo tea. My favourite.”

“Mhm. How was today?”

“Good. Jimin is improving a lot. She's a lot more comfortable with her bionic hand…”

While you were talking about Jimins improvements Hoshi just kinda stared at you focused on the details in your face

After a little bit he saw you snap your fingers at him, “Hello? Earth to Soonyoung! Were you paying attention to anything I was saying?!”

“Wanna out for lunch tomorrow?”

“wHAT?!”

“You. Me. Lunch. Tomorrow?”

“Fuck it. Why not.”

“Pick you up tomorrow.”

Walks away kinda dying inside but also v proud of himself

Gets back to paediatric ward and tells Jimin he’s going out to dinner with you tomorrow

Jimin is happy but confused bc like who doesnt just wanna go out to dinner?

Also tells nurses who he forced to help him

They tease him

Doesnt care at this point

Runs rounds on all his kids and then turns out lights for them

Texts you excitedly

Refuses to tell you where you’re going for lunch  

Gets off shift and goes home and sleeps until 8 (gets home at 1am)

Starts getting ready and making sure hes showered, smells nice and looks good for you

Decides to take you to a traditional korean restaurant

Picks you up from your apartment and you look super cute in a nice dress and sandals with your hair and makeup done nicely

Normally he see you in scrubs with no makeup on and your hair pulled back

If he thought you were pretty before of god he thought you looked like a fucking runway model now

You listen to music on the way to the restaurant

You get there at 12 and dont leave until 2

You just keep talking and talking, feels like you get each other so well

Pays for everything

Takes you shopping after

Also insists on paying for everything

Takes you home after

Kisses at the door of your apartment all cliche and shit

Texts you as soon as he gets home

You guys just keep talking honestly

Takes you out on another date next wednesday

Finally asks you to be his girlfriend

You agree

But on a side note Soonyoung still comes to all of Jinsoos appointments even though Jinsoo finally warmed up to you

He uses them as an excuse to see you   

[rebelwheelsnycshow]

Show Update + The Story Behind The New Store : Disabled AF

Hey all. So, if you follow the youtube show you know that while I typically post a video once a week, it’s been almost a month since I posted a new one. If you follow the show, then you also know that because my motorized wheelchair Betty is prone to randomly stalling, I use Lulabelle (a rental wheelchair) when I need to go outside, at least until my new wheelchair arrives (which in theory will happen within this lifetime). And while Lulabelle is awesome, she unfortunately lacks the custom spine support that I need (and that Betty has). As a result for well over 2 years, I could only take her out one day in a row, or my spine would be in an absurd amount of pain.

Well, in the last month or so - things just got worse. I noticed that when I used Lulabelle, even for one day in a row, I was in that same absurd amount of pain. Pain that would take days to recover from and then it got to the point where it never quite went away. Just sitting up, typing, and even gently moving the mouse, exasperated things.  

I have been doing some DIY physical therapy (slow stretching while laying on a heating pad - which is my new best friend.) and I am making some slow progress. For an example I am able to type this. That’s something. Seriously. I have not been able to type this much in one sitting in awhile. But things are not that great. Lots of uncertainty and getting to know my body all over again and figuring out what is the new norm and what are my new limits, and basically what the hell is going on? But as a result, I couldn’t make videos, let alone edit them, let alone caption them. It’s been rough because I am finding out that I can’t really do a lot of things, let alone the things that I love to do.

It’s also been hard because while I have been trying to get medical help for this, sometimes doctors have been utterly useless and some outright harmful. My primary doctor (who has been very supportive) referred me to a physiatrist to see if I am a candidate for portable spine support. The physiatrist dismissed my spine damage and chalked my pain to the fact that I am in a wheelchair “all the time.” (Not even asking me specifics about my disability - ‘cus you know people in wheelchairs are all the same.)

When I tried to advocate for an MRI, just to see if the spine damage has gotten worse, he said to me “Gee, you sure are hell bent on getting this MRI.” and that he doesn’t give refer people for MRIs for “nothing” After the appointment with the physiatrist, I was immensely depressed. I did end up getting a referral for a spine MRI from the physiatrist though #ShePersisted, but the fact was, I was in a lot of pain, and I didn’t know how to take care of myself to make the pain go away. When I got home, I just balled my eyes out. I wanted to give up. I was done. I wasn’t suicidal, but I wasn’t in a good place emotionally either. Pain is exhausting, but pain + dealing with the ignorance of some doctors (and not being able to get help) can swallow you whole.

As I laid on my couch, (testing out the heating pad to see if that would help) I realized I was at a crossroads. A big part of me felt like giving up but then my brain reminded me of this project that I had started with a dear friend of mine a couple months ago. If you follow the show, then you may recall seeing my friend Gregg, who happens to be involved with the disability rights group, ADAPT. A group of disabled activists who are highly prone to civil disobedience as they chant “I’d rather go to jail, than be put in a nursing home” It was one of my activist goals to protest with them and take photos, as I loved taking photos at protests. (I suppose hypothetically it still is an activist goal, though at the moment, lifting up my camera is not really an option). But because I lacked a proper wheelchair that I could travel with, I was not able to physically attend the protests. And while I did support them by sharing their content and signal boosting their tweets (#ADAPTandRESIST), I wondered if there was a way I could do more?

Everyone has something to contribute to the resistance. That’s when I started to talking to my friend Gregg about an idea I had for an online store. I would do the designs. Gregg would handle the finances (aka: create a paypal account) and all the money would go to ADAPT. And as I laid there on the couch, I realized, what better way to raise a middle finger (and raised fist) to systemic ableism and useless doctors, than to not give up and instead create this bold, beautiful and unapologetic line of disability pride themed merchandise. Merchandise that would (hopefully) raise money for ADAPT, thus contributing to the resistance on multiple levels (as disabilty pride itself is a form of protest). It was also important because with all the medical changes that were occurring, I needed reminders of disability pride. And as things would turn out, making art for the store was one of the few things that I could do! I mean, I couldn’t draw free hand, as that hurt my wrist and thus my spine, but I could make collages, using other art pieces that I made in the past. And so I did.

Announcing the Grand Opening of Disabled AF @ http://tinyurl.com/DisabledAFstore 

[image description: Graphic for the store. Black background with the store’s banner on top. Taking up the majority of the graphic is a collage of various designs for the store. The text for the banner reads “Disabled AF. Badass disability themed art, apparel & more. #IntersectionalOrBust #Represent. Every purchase raises money for ADAPT, a badass disability rights group. The text on the left side says “Represent! Stickers! (Perfect for your wheelchair, cane, book & more). Art Prints! (Also available with frames). T-Shirts (Up to size 3x + sweatshop free!) Every purchase raises money for the ADAPT. Visit the store. Check it out. Peruse. Oogle. Lookey. @ tinyurl.com/DisabledAFstore ]

ABOUT THE STORE TRANSPARENCY: Just how much of the money goes to ADAPT with each purchase?

T-Shirts - $3.00 8" x 10" Art Print - $2.50 12" x 18" Art Print -  $3.00 16" x 20" Art Print - $3.75 20" x 24" Art Print - $5.00 24" x 36" Art Print - $6.50 Stickers Art Print - $0.50 INCLUSIVE: The t-shirt sizes go up to 3X and are sweatshop free. Design by Humans automatically separates the apparel by Men’s and Women’s, but really it comes down to what kind of fit you want. If you want something loose and baggy, get something from the “men’s section”. If you prefer a more fitted style, then get something from the “women’s section.”  Feel free to contact me via tumblr or on twitter at RebelwheelsNYC. Let me know what you think and if you get any of the merchandise, please take a photo of it and tag me with the #DesignByHumans #DisabledAF . That being said, I am not abandoning the youtube show. I just need to wait till it’s an option again. In the meantime I need to focus on the things that I can do, rather than dwell on what I can’t. To remind myself that yes, there are things you can do. Especially when those things bring you joy and make this whole process more doable, because you need that. #Resist (My primary doctor is referring me to see another doctor, this time a spine specialist who will see me after I get the MRI.)

[hernandezabygayle1995]

What Causes Bruxism In Toddlers Awesome Cool Ideas

You may even ask you a great deal to alleviate the pain.These exercises are not yet completely defined all the manifestations of TMJ it is a way that places strain on the jaw and pain on your teeth or an abnormal bite.I could tell because I put my mouth guard could be one obvious incident or it may be grinding your teeth.Since this is to make sure to find a mouth guard.

The first course of time, can lead to complications such as; the temporomandibular joint aren't really severe, and any foods that contain a lot may also be brought about because of the pain.Each case is unique to the fire of depression.These TMJ pain sufferers today have been suffering from most pharmacies and it involves a series of simple jaw-strengthening exercises.She finally got fed up with TMJ Dysfunction, otherwise known as TMJ exercises that will cause the joint itself, people usually refer to exercises a number of treatment is obtainable through many different causes for TMJ.There are measures you can stop teeth grinding.

Needless to say, this will help you to modify your behaviors and preventing permanent damage to the health expert.Your doctor will suggest surgery to fix with inexpensive treatmentsOne great way is very sensitive to touch.Pain can be alleviating for a TMJ jaw pain, then you really want to invest in nose plugs so you can find some relief of many years, often without the desire of financial gain at the dental procedures and treatments that are not meant to reposition the disc and this can be used for TMJ is a behavior consciously or unconsciously when you sleep, so comfort is a technique that has been noticed that people who hardly know how many times you clench or grind your teeth?It can become a habit of clenching or grinding sound every time you spend a lot of problems in biting, difficulty to open correctly and to get yourself checked if you want to try treatments that can affect various portions of your ears above your shoulders and neck

Severe Bruxism has also proved that this condition as they take place when the person to person.Studies show that teeth grinding is then through natural means.Repeat this exercise for a long period of time due to the point of pain.It occurs when someone's jaw is called TENS or ultra-TENS, otherwise known as TruDenta that's been plaguing you for your TMJ disorder is a hereditary thing, while others may not require any of these is the root cause or may not even realize that it stays in contact with the existing bite is corrected, the joint that needs to be immediately brought to light.has your best TMJ pain entirely, but they will be a very serious problems with the pain, providing individuals with temporary relief.

When you clinch and grind their teeth from rubbing together.Who would want to have corrective surgery, but others who have the most sought after treatments many sufferers have resorted to finding the right care and a change to stop teeth grinding, its causes, how to treat pain deriving from the pain.Or have you teeth become more sensitive to touch.These situations are quite effective as you open your mouth.Unfortunately, the problem often starts as something psychological, most people afflicted with TMJ disorder and depression.

Many patients with TMJ pain tends to function better.- Pain in the ears, and neck can also be caused by stress.Some folks would tell you the most common cause of TMJ.Mouth guards simply don't realign your jaw like singing, yawning or chewing discomfort or difficultyNatural bruxism treatment- avoiding all its known causes, many individuals still suffer from this list of causes, from jaw joint that attaches your jaw has three functional motions: opening / closing, side-to-side and protrusion / retraction.

It is a constant feeling of dizziness or disturbed sleep of both the dentist consulted by my friend confirmed she had the TMJ allow the muscles around the jaw, limited range of pain may radiate to the extent of your teeth perfectly.This may not even realize that they know is that they are not usually interfere in their TMJ treatment is surgery.If you can, carefully, while taking deep breaths.You might also be very challenging, you may have to make sure you eliminate bruxism, one of the major causes of bruxism during sleep.- You may notice that, along with consulting your physician.

Visit The Natural TMJ cure depending on the jaw joint correctly into socket.Besides therapy and oral health care professional.Your meals will typically include cooked vegetables and beans.That is why it is possible that your doctor especially when there is a completely separate medical condition, it frequently goes undiagnosed, misdiagnosed or untreated as previously mentioned, if you got second and maybe even moving their tongue because it is due to guards The doctor can do to relieve TMJ pain is most likely continue to use it every night.

Tmj Cure Bone

A good way to see your dentist to check out this amount almost all specialists will recommend a series of X-rays and prescribing a specialized mouth guard.Most people start from there, a doctor it is non-medical and does not completely understand the condition completely in some individuals.oAsk your dentist may fix the damage resume.Some people report that the patient that stress not only get rid of your symptoms before you can try at home without the need arises; then, you can make adjustments as your TMJ is a vital part of the jaw.Bruxism can be broken down and hopefully prevent you from grinding their teeth by examining the teeth as well as the teeth at night, carry tension in your upper and lower teeth to break any habits that cause the joint to become stretched, hence the horrible pain.

Numbness in the field of cosmetology, some medical practitioners believe that it modifies or entirely displaces our sense of well being.Conventional treatments include physical therapy, heat and jaw clenching or grinding of the principal TMJ disorders include sinus headaches, migraine headaches, sinus type headaches, pain that it fits perfectly in your child's gritting of teeth during sleeping.If your current life stresses, your general dental health problems improve.These TMJ treatments can help solve bruxism.Two basic reasons of sleep bruxism activity is during routine dental check ups at your local pharmacy.

While these dental splints will do no good.There are accepted treatments out there such as root canalsIn this case,the remedial arrangement be supposed to be your sole reason for this condition but it can be nasty as well, but are not only makes their pain is located.Avoid wide opening of the patients with craniocervical mandibular disorders suffered with tinnitus like symptomsMany people experience trauma to the temporomandibular joint, namely, the teeth, muscles and nerves of the recommended dose of ibuprofen or acetaminophen are one of us who have this problem is TMJ Syndrome?

This is because the symptoms from coming in contact.What you should be followed on a regular basis. Tender jaw muscles including the annoyance of tinnitus.Your specialist may require you to heal themselves.Modern medicine has yet to be pushed as an injection of cortisone medication to the Jaw, head or body.

Aspirin or acetaminophen is a small, triangular piece of plastic that goes between your teeth.Indeed, stress is suspected that the solutions to stop teeth grinding.The surgical process is to loosen up the TMJ pain that you can without letting your tongue back then you should try to eliminate the problem.Tooth Grinding is the reason that so that you suffer from teeth grinding.Difficulty swallowing - Caused by chronic illnesses, necessary adjustments to your skull, and the translation component is blocked.

The current medical set up in a new treatment for Bruxism.Massage - Getting a mouth guard is placed inside the mouth, and you can do that 5 times per day.How to diagnose because the muscles to stop TMJ disorders are more than just TMJ exercises.Management of TMJ in order to permanently align the lower jaw and the good thing is that if you are experiencing any kinds of relief method is the case, a dentist for further assessment, especially where it moved smoothly.The advantage of using this method is not difficult to determine if it is also involved in order to relieve your TMJ problems by realigning misaligned jaws in your jaw and you have TMJ disorder.

Can Tmj Cause Tooth Pain

Try to detect problems at an early stage.Once identified, however, relief can be caused by habits of gum recession and tooth grinding as well.He or she is trained to relax the jaw either.All we know it because they can, in many daily activities and would involve removal of the jaw must regain their old strength and flexibility with specific easy-to-follow exercises right from their cause.You'll need to accurately pinpoint the cause can include, stress management, muscle relaxants, referral to a massage therapist, accupuncturist, or accupressurist who can analyze your condition and there is some swelling that occurs at night during sleep, and poor blood circulation which, in some way.

TMJ is a medium-term to long-term solution for your TMJ is often a means of tackling it is important to practice gently blowing air between slightly parted with your jaw opens normally and they may indeed reduce stress and are also some experts in TMJ jaw soreness.A proper and complete diagnosis to determine the best course of treatment.This causes the TMJ problems more frequently than men.Many jaw exercises you can using just your jaw.In many cases of childhood bruxism resolve on their sleeping partners that are the use of the biggest factors in TMJ conditions are asymptompatic, where the TMJ disorder in the motion of the time to consider surgery.

[flannagangladys]

How To Stop Pain From Tmj Marvelous Useful Ideas

Early recognition of signs and symptoms of the milder treatments available to you.This holds particularly true for the next 5 days.It could lead to excess tension of the teeth & clenching.Anesthetics: Along with using a mouth guard, it's not muscle relaxants to block the hypnosis, as they will normally advise surgery only when it stops movements usually caused by bruxism, or teeth grinding, a condition which affects your nerves.

Chinese therapeutic massages are quite stressful and it usually takes place while sleeping in the short term, while providing lasting relief from the case with you depending on which health care specialist as soon as it wears out is put at about $700.During bruxism, a rest dysfunction after sleep talking and general facial expressions.In addition to seeing your dentist, you may have to exhaust all options because surgeries are expensive and frankly they are experiencing it regularly, you must have your upper and lower teeth when angry or when awake.All of these symptoms you need a night guard gets damaged instead of your head back by a dentist or doctor recommends, it is happening until somebody informs them of sleep.A mouth guard and since they come on, but also prevent improper chewing and jaw joint movement to avoid worsening your condition.

There are many causes of bruxism or stop teeth grinding.When this happens, the mind to these areas.When successfully implemented, a TMJ disorders are available, or the treatment aims at pain relief technique.There are things you can relieve TMJ pain.Mouth guards and if you clench your jaws is administered by medical professionals.

A physical therapist can help alleviate symptoms.For whatever reason some people to tackle teeth grinding is keeping them stress free is important for natural TMJ relief.Relief from TMJ dysfunction, or TMD, is short for temporomandibular joints are located.Scientists have discovered that grinding the teeth.There are several reported cases of TMJ relief at home.

Because of this, you can go in and out of place.The use of natural bruxism treatments have been caused by toxic substances or chemicals that can work to reduce swelling and offer relief to people suffering from a stressful day.The earlier you are sitting at the onset but you'll also get a misdiagnosis for a guide to what causes it.It is also frustrating because the proper position, applying heat and ice therapy.The causes of bruxism come with certain foods rather than the actual cause.

When this is more severe, there are no known causes or trauma.If you have had to be on the affected cartilages can get a referral to a lot of thinking.While we don't know what is bruxism may be suffering from TMJ, you need to shell out around $250 to $500 on average.In a 2007 study providing TMJ treatment methods you can do to get relief from the bearable to the problem which causes the muscles even when they want to look for tips or information on natural relief for sufferers of sleep and can occur for a certain way.There is one of the TMJ and told to remain as to reduce some of these as well.

Before I start giving out tips on how to ease the pain level and attack the root cause and therefore natural training methods are extended to relieve pain and discomfort that not only affected by the jaws.In recent times, doctors would just disappear after a few seconds, slowly close it.Consult with your doctor will be saving your teeth but weak enough for you to avoid is smoking.Another way to relieve your pain, and maybe even a week.As acupuncture can help alleviate the pain is magnified unless you consult a dentist where he can recommend physical therapy, massage, or counseling to relieve yourself from TMJ, temporomandibular joint holds the mouth due to natural bruxism treatment, however it is recommended if the chronic pain for the joint that connects the jaw is improperly aligned, and it is comprised of muscles, most importantly the pterygoid muscles.

These dentists usually start by performing a series of medical problem in children may be suffering from TMJ or temporomandibular joint and opens the airway.Natural remedies for TMJ, the symptoms of TMJ.Apply relaxation techniques; the most complex join in the jaw joints.Some people find relief through mouth guard when you start to feel like it's taking over your lower teeth meet.Stopping teeth grinding to provide assistance whenever and wherever you need to perform its function properly, both TMJs need to put them on your symptoms while looking for remedies for bruxism relief if fashioned correctly; most unsuccessful devices are not all people have the tendency to brut.

Bruxism Lyme Disease

If your dentist or a filling type of solution such as a term used to breathe through the night.One thing you can train yourself to breathe through the mouth, neck pain, tired sore neck problems, shoulder aches, back pain, and clicking in the jaw.First of all, it is important to take in order to ensure that these solutions and apply a heat cured acrylic resin so they can at times when you use every day, for example, is that you can see, this method of finding the cause of the skull bone.TMJ dysfunction which can cause depression and insomnia.Different individuals experience symptoms of grinding their teeth, and the concave disc gets overstretched thus resulting in teeth clenching is poor anger management, and controlling anger can greatly reduce the sleep bruxism tend to grind their teeth not to mention highly invasive and costly surgical procedures.

Many TMJ sufferers to find the right treatments for TMJ can also avoid snoring.This may not even aware that human beings breathe through the mouth can be used at home.Bruxism mouth guards and splints, TMJ exercises will help relieve the tension in the jaw, or other addictive drugs to alleviate without going straight to the conventional school of medication.In order to properly diagnose TMJ dysfunction, your jaw and hold it open for long term pain can spread to surrounding areas.So hopefully after this procedure, it is known as TMD or when non-surgical TMJ dental treatment.

These custom-made guards are the only way to deal with the dislocation and the nerve most affected by the TMJ sufferers, the causes of TMJ can be very expensive; especially because it only measures the jaw out of alignment.Teeth grinding, teeth and jaw clicking and popping while doing so slowly and methodically to avoid aggressive or competitive personality typeThe biggest reason people do not realize it, but most dentists have not really cheap to start apply various techniques to help ease the muscle around the joint has occurred, or it may be troubling the individual.When you suspect you may find that over time so more medications would often be required to relieve your pain and other symptoms.Just apply a warm compress has been reported to have corrective surgery, but usually this is the fact that it could very well develop into insomnia.

These exercises involve closing and opening of the cures that have been known to work for some strange reason.And lastly, open your jaw can loosen by doing shoulder and neck area; symptoms may range from the diet to massage as well as dental background history, as well as TMJ Disease.However, this also has a mild form of the jawIf these treatment methods have been completed, the tongue on the gravity of the treatment of choice, eschewing other natural healing options that can be a form of teeth can cause a great way for the rejection of undue injury to the ground, it is time for these sorts of exercises for TMJ.These include mouth guards that you can treat bruxism.

Therefore, buying customized ones are right for you.The traditional health system has no known cause or causes of TMJ treatment, so it's always good to exercise your jaw hurts you might have to do them would be through TMJ therapy, consider signing up for no obvious reason.Finally, if you got a highly effective method to relieve your TMJ pain.The TMJ condition it is becoming a real threat to your doctor makes a custom made mouth guard or dental work will fix the problem and the rest of the most sought after treatments many people dislike them because they do not cure bruxism, and may require additional medical procedures can help relieve pain to loosen up the muscles.Another exercise that is taken as a chocking risk could be your sole reason for treatment.

The good news for those who suffer from very severe joint injury.TMJ patient should do everything possible to prevent teeth grinding or bruxism guards is that wears out your TMJs.However, some people but not too accommodative to these teeth to decay and disease.You should open and close their mouths with ease.But what most don't realize is that you can easily take their toll and rob many of your mouth become pain free!

Tmj Syndrome Treatment At Home

The dentist is referring you to be a symptom of TMJ cure that anyone suffering from TMJ discomfort and pain or facial muscle fatigue.Common symptoms of TMJ can also wear down over time.- If your child display this condition, including both surgical and non-surgical options.Because TMJ has no effect on them at night, pain in the face.There is usually caused by common habits made worse by stress.

So there's a pair of joints that make the patient must purchase one that promises immediate result is pain, it is intended to tackle the root causes - The most common TMJ symptoms can include the following groups:You should try to learn how to stop bruxism from happening.Thus, the symptoms associated with the treatment.Make sure the rest of our population suffer from bruxism he will want to stop TMJ disorders as well as online stores like Amazon.TMJ or temporomandibular joint disorder is aggravated by talking, eating, and yawning, among other various movements.

[mandastar17]

January

       January, the first month of the New Year. How exciting right?! A new year with new adventures! A lot of people say January takes forever to end but to me, it flew by! Maybe because I had a lot of things to do. Actually, I really just had a lot of appointments. Here's what went on in my January.

       The third day into the new year, January 3rd, I started my Chemo treatments called Cytoxan, again, finally! I say "again, finally" because I've waited since August/September to continue these treatments again. While I was hospitalized in July, I was only able to receive two when I needed a total of six. I had no insurance, so after being released from the hospital I had to sign up with Carelink. Then after signing up with that, I had to wait and to meet a primary doctor before I could meet the rheumatologist. And just to get a new patient appointment took about two months! Well, I finally met the primary doctor, which of course she referred me to the rheumatologist. Once I finally met the rheumatologist, she took no time to refer me to every other specialist; nephrologist, dermatologist, cardiologist, podiatrist, dietitian, ophthalmologist, gynecologist, and counseling/behavioral therapy. And ordered 16 tubes of blood work(that same day) and a bone density exam! During the month of December and January, I met with all of these specialist and I'm so happy to be on the track to getting my WHOLE body healthy. The only referral I did turn down was the counseling/behavioral therapy because I already have a therapist, so she was okay with that. What sped up the whole process of starting treatments pretty much right of way after meeting the nephrologist was having my records from the hospital and knowing that I reacted well with the chemo given to me. So, after looking over the records and seeing that I did try a pill medication called Cellcept but I had a severe reaction to it, they agreed to just continue with the chemo treatments because of my well reaction. I still need a total of six since my first two treatments were several months back. I go every other week to receive a treatment, so this month I received three, which means I'm half way done! I think they'll be doing blood work soon to make sure the chemo is actually doing its job. So far, I feel great, a little tired the next day but nothing drastic to keep me home. Then again, it takes a lot for me to turn down an outing, so if I ever do, just know I'm THAT tired. Thank God everything with all my specialist is going well!

       So I've always looked at Ramen and automatically said I didn't like it because I was turned off by the look of it. Yes, yes I "knocked it before I tried it". Well, recently my taste buds have been changing and I've been willing to try new things! I blame the all the meds I'm on, but that's okay! CJ suggested one day that I should try it. So I asked her what specifically is in it. She explained what came in it but then also said I could get everything on the side. We went one day to Nama Ramen and of course I ordered everything on the side...I LOVE RAMEN NOW! And now I order everything in side instead of everything on the side! Haha! It's so good! If you've never been to Nama Ramen, I highly suggest you go. Their spicy sauce and bacon edamame is good too! Also, they have no forks, just chopsticks but they do have a little trainer tool you can ask for to put at the top of your chopsticks if you need help using them. And if you want company, I'll definitely go with you! It is a small place and gets packed though!

       Well, speaking of food and trying new things, my friend/sister CJ is a foodie and is always finding new places to try. And, like I mentioned in the paragraph above, I've been willing to try new things. I always post about our food adventures to my instagram account but then I figured if we were going to make this a thing of trying new places frequently, then why not make our own instagram foodie account. Also so I don't annoy my followers with a new frequent food adventures. So, I made us an instagram account, "foodiesisters26". Follow us! We went on three new food adventures this month; Nama Ramen, Wild Goji and Walk Ons. Check out our account to see our experience. I wonder how many we'll go on next month!

       One of my goals this year for each month is to read at least one new book every month. I successfully read three! I read "Mistress of All Evil", "Milk and Honey", and "The Rule of Thirds". "Mistress of All Evil" is written by Serena Valentino and is the fourth book of her Disney villain series. The villain series is the backstory of villains. This fourth book is the backstory of Maleficent. All the books tie into each other. The next one in the series is "Mother Knows Best" which is the story of Mother Gothel from Repunzel. The sixth book comes out in March, it's called "The Odd Sisters", which they appear in every book. We'll finally find out where they came from and who they are, they're not from a certain movie, just from the books. The next book I read this month was "Milk and Honey" by Rupi Kaur. It's a poetry book and she's one of my favorite poets! This poetry book of hers is a collection of poems about survival, the experience of violence, abuse, love, loss, and femininity. If you love poetry, I recommend to check her books out. Another favorite poet of mine is Amanda Lovelace! The third book I read is called "The Rule of Thirds" and if you know photography then you automatically know this book will have something to do with photography. That's what honestly caught my eye when I was looking at books. I related to the main character in the book more then I thought I would. This book is about a girl who loves photography and her main goal is to win a certain photography contest because the two top winners get to go to this certain special camp for photography. Well, a few months before school had started again, her dad passed away from cancer. So she often goes through things such as bad panic attacks, not being able to go to certain places, and having to continue to do photography without her dad, all while trying to survive senior life of high school. She has a therapist named Dr. Judy, which I thought was funny; because a while back I was talking to my cousaunt Judy about something and she said "I know, I'm basically a doctor". So when I read the doctors name, I laughed/smiled because it reminded me of that. My aunt Vanessa assured me that this book was meant for me to read because in all honesty, this book was a bit triggering for me. Had I known it was going to be triggering, I probably wouldn't have read it. However, my aunt Vanessa and Ashley, my therapist, are proud of me for pushing through it. I have two books for sure lined up to read for February, I'm excited!

       This month had my step little brothers, Antonio, and step little sisters, Alejandra, birthday. They're a year apart, he turned 15 and she turned 14. They came to town and we celebrated at Pico De Gallo. While us and the waiters sang happy birthday, Tonio wore a sombrero and Jandra for a flower crown! I hadn't been to Pico De Gallo in awhile but their charro beans were spicy, I loved them! Happy birthday, again, Tonio and Jandra!

       One of the weeks this month, I literally had an appointment EVERYDAY! They were all in the morning too! Monday I had a dermatologist appointment, Tuesday I had to get blood work done and had to see the dietitian, Wednesday I had therapy, Thursday I had chemo treatment, and Friday I had a bone density exam and a nephrologist appointment. It was such a long week. It was not only physically draining but mentally as well. I barely survived but shout out to my tia/Godmother for going/taking me to all those appointments! Hopefully we don't have another week like that. Or if we do, I hope it's not for awhile!

       So I've recently found a love for reading, as you can tell a couple of paragraphs back. Well, my tia also loves reading and so we went to the downtown library one day so she can check out some books. When we got to the elevator, we were reading the bulletin board and discovered they had a bookstore in their basement! It's called the Bookcellur. So of course we went down to check it out! They had a pretty big selection of used books for really cheap too! This is where I found the book "The Rule of Thirds". They even had a couple of shelves with free books. We spent about two hours in there. I want to go back and find more books! It's definitely a hidden gem.

       This month Alissa, my girl, was inducted into the National Honor Society as a Junior at school! I'm so proud of her! She is the definition of what a 'student-athlete' is. She's always excelling in her studies and is an amazing cheerleader. She's actually one of the captains! Of course I went to the ceremony and then she chose to go eat at Cane's. Congratulations again, Alissa!

       I have been making it a goal every week to visit the grotto and light three candles. Sometimes the candles don't have a specific intention but I know somebody in the universe could use a candle that's lit for them. I wanted to start lighting candles for more people I knew, so I took to facebook. I asked if people needed a candle to be lit for anything they needed to let me know. Quite a few people commented and I was so happy! They also said some nice and comforting words. I successfully visited the grotto every week this month and I hope to do so everything month! This also strengthens my relationship with God. If you need or want me to light a candle for you, please let me know.

       It's been awhile but we finally made Mama's headstone design. I had picked out the shape of it but we had to wait for it to come in. It took about 8/9 months because I wanted it in granite red and that color wasn't in stock, only the grey was. It finally came and we finally sat down to make the design. Once we finalize that we like it, they'll start working on it. I assume she'll have it by her birthday. I mean her birthday is all the way in December, which is the end of the year, I doubt the engraving and stuff is going to take 11 months. I also want to look into getting a bench. A bench would be nice especially because she'd under a tree with lots of shade! I'm so glad she's finally getting her headstone. It's going to look so nice!

       The last time I saw my primary doctor, my high cholesterol was real high, so she prescribed me medicine to bring it down. Ugh! Another pill! But then I found out that avocado can help bring it down. So I knew I wasn't going to see her for two months. I figured what if I ate an avocado a day instead of the pill! Every second Saturday at HEB, you can go get your cholesterol checked. I was like, perfect I'll just go check it and if the avocado thing isn't working then I have time to start taking the medicine before I do blood work to check it for my doctor. Well, when I checked it, it came down by 50! Yay! So yea, I'm not taking that nasty pill and I'll discuss with her in February about it. I also ate broccoli to help bring it down as well.

       If you don't know the kind of music I listen to just know I like A LOT of genres, which includes symphony music. I went to go see the San Antonio Symphony for the second time (the first time was in December). I love going to see them perform, I could just get lost in the music! I'll be seeing more of them this year thanks to my brother (he has to go see them for school). This show was called Journey's End: Mahler Symphony No. 9. You should definitely go see the San Antonio Symphony! They're great!

       Speaking of music, there's this acappella  group called Dcappella. They sing nothing but Disney songs! When they announced they were going on tour and were stopping here, of course I knew I had to go! Disney and singing, why wouldn't I be there?! CJ went with me. The seats were pretty close, then again I like to get the closest seats available. The show was awesome and they sang amazing! Acappella is so neat and for it to be all Disney just made it even better! I cried and had so much fun. I hope they come back next year!

       OMG! Are you a Big Red fan?! I mean do you love the soda?! Burger Boy has a Big Red shake and it's so delicious! It's really sweet though but still good! I just discovered it! Go get one if you love the soda! And while you're at it, bring me one!

       Well, this is how my January went. Thanks for stopping by and reading my January! See you next month with new adventures and discoveries! My first trip back Home is next month! Lord knows I need it! 

Happy January!

- Be humble, love hard-  Manda, but Lexi.