#hshold

[solimedsd]

@soltowanda #squatisokbhalo #monsterwalk #hiptrustoneleg #hshold #pasitoapasito #todosuma #desaprenderyaprender #cadadiamasfuerte #temazo y camiseta @alotattoos gracias 🙏 mallas @solimedsd - #solimedsd https://www.instagram.com/p/B7-5Y0vIL0u/?igshid=1b1q71j02ut3f

[testamentrobotics]

((Tag list: @darkwarf. Send in an ask, message or reply if you'd like to be added to the list!))

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She skidded, tripped, but managed to stumble back to her feet and continue running.

The nearby London streets were now bathed in red from the offices, causing rats to scatter and the few lone drunken men to shield their eyes. Ms. Elise Townsend, however, continued running.

Her apartment wasn't far from here. Just a few more blocks and she would be safe. Just a couple more minutes of fearing for her life, and she would be – quite literally – home free.

She didn't want to look behind her. That's the mistake her colleagues had made.

Dashing through alleyways and vaulting over wheelie bins, Elise finally escaped the glow of the building, and the sirens faded away as she began to walk along the main roads again, catching her breath, bag still clutched tightly to her chest and stomach. She had failed her task, yes, but to her knowledge she hadn't been caught. That was the most important detail of the night. Whatever happens in there, you never want to get caught.

Something caused her to stop walking. A feeling, like eyes on the back of her head, but not real eyes – a nation under surveillance, yes, but this felt different. Instead of looking over her shoulder, she glanced up.

It was an advertisement for the very company she had just broken in to. A grey and white cardboard depiction of a robot greeted her, with kind, yellow LED eyes and an easy smile, holding a spatula in its specialised hand. The test to the left of the robot read: Testament Robotics' NEW attachments to HSHOLD, now only £49.99 for the kitchen bundle! Watching over you.

Something snapped inside of the woman. Those eyes that stared blankly into the distance caused her blood to boil and thoughts to race through her head faster than she could think them. Almost automatically, she reached down to the pavement and picked up a stone, lobbing it at the advertisement with a grunt. It hit the picture of HSHOLD square between the eyes.

The cardboard cutout of the robot blinked, and tilted its head down to look at Elise. The smile was replaced with a frown of recognition.

[crossfitgbt]

Oct 18 2017

Box squat 4x5@80%. Use box that takes you below parallel Lateral Band walks 3x15/ direction Warm up cleans

WOD 4 rounds AMRAP 3min 3 power cleans 145/105 105/75 5 burpee over bar 7 TTB/ KTE/ hanging knee raises Rest 1min bw rounds

Pull ups: 2 sets to failure Plank: 150sec Mini WOD: 3x30sec-1min HSHolds or 4x4-10 HSPU or modified HSPU

[katmerritt]

Friday 09.08.13

Gymnastics work - 30 minutes (pick a movement to learn)    ---> ring dips Hand Stand Holds 3 x max time (1 min rest)

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Find:

1 RM Power Clean & Jerk         @85

Rest 5 minutes...

Complete for time:   @75

9 Power Clean & Jerks @ 70% of 1 RM Sprint 1 Gasser 6 Power Clean & Jerks  @ 70% of 1 RM Sprint 1 Gasser 3 Power Clean & Jerks @ 70% of 1 RM Sprint 1 Gasser

[solimedsd]

@franbarros_entrenador - Libro de Bitácora * Iniciamos la semana a tope... todo va de bien a mejor...y mejor que va a ir! Hoy la cosa ha ido de #hspu #hshold #mountainclimbers #doubleunders ... me encanta ver el BOX a tope!! Oh yeah! En @javi_c.d.animalgym @franbarros_entrenador #franbarros_entrenador QUE NO TE LO CUENTEN...gracias @miriamcarmonera ! @solimed #fitfam #halterofilia #weightlifting #clean&jerk #fitwomen #fitness #training #instafit #behappy #musculation #workout #wod #bestrong #fitnessmodel #sport #squat #franbarros_entrenador #crossfuntionaltraining #entrenamientofuncional #weigthlifting #solimedsd #strenght #nikelifters #bestrong #crossfitmasters #Interbox #fitat40 (en Spain) https://www.instagram.com/p/BxbfH_RniSF/?utm_source=ig_tumblr_share&igshid=lzz54oh2b49q

[solimedsd]

@jorge_tryall Día 8: cada día queda menos para que esto acabe... Video 1: Mobility Video 2: Tabata Video 3: Strenght: tiempo Max HSHold by @thetrainingnorte #ligaquedateencasa Video 4: wod, sobretodo trabajo de fuerza. . @solimedsd @clinicamoralymon . #crossfit #crossfitlife #crossfiter #elite #crossfitelite #crossfitgames #crossfitwodsdaily #crossfitness #lifestyle #crossfitathlete #crossfitmotivation #healthylifestyle #snatch #weightlifting - #solimedsd https://www.instagram.com/p/B-CNUKDIL0x/?igshid=3jdsa1opnu1a

[solimedsd]

@jorge_tryall Día 5.. esto se nos va de las manos 🥵 Video 1: Mobility Video 2: warm-up (HSHOLD/PIKE PUSH UP) Video 3: Strenght (rondas 9 y 10) Video 4: WOD 🥵🥵🥵🥵 . @solimedsd @clinicamoralymon . . ¡A por otro día más con fuerzas! . #crossfit #crossfitlife #crossfiter #elite #crossfitelite #crossfitgames #crossfitwodsdaily #crossfitness #lifestyle #crossfitathlete #crossfitmotivation #healthylifestyle #snatch #weightlifting - #solimedsd https://www.instagram.com/p/B96PaFfIX9r/?igshid=1eswm4x2gkm6e