#howtosquatproperly

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Teaching how to keep that knee behind the toe of the foot is SO crucial when it comes to #lunges , #singlelegsquat #squatchallenge it takes REPS REPS.. awareness, and building a solid foundation! Balancing on one leg and using my foot to cue her! #howtosquat #howtosquatproperly #legdayworkout #gluteworkout🍑 #gymsharkwomen #bodyweightroutines #dumbellroutine #workout #morningroutine☀️ #jerseycity #personaltrainertribeca #nycfitness #nyctrainer #nyc #womensfitness #jerseycityfitness (at Liberty State Park) https://www.instagram.com/p/B3bxQPXHmaL/?igshid=1xa1h9y9acn72

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Squat is such a fundamental exercise of any discipline and yet so done incorrectly. The key things to focus on is- 1. Form & technique 2. Depth & range of motion 3. Stability and muscle recruitment 4. Then comes load (weight). #howtosquat #howtosquatproperly #personaltrainer #personaltrainerjerseycity #personaltrainertribeca #personaltrainernyc #gluteworkout #squats #squat #dropitlikeasquat #hobokenpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/Bs5ZDCMl2Kb/?utm_source=ig_tumblr_share&igshid=1d4qq9v9q1j21

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

How to improve the basics of your SQUATS. #personaltrainerjerseycity #personaltrainer #jerseycityfitness #tribecafitness #personaltrainertribeca #jerseycity #tribeca #jcmoms #jcfamilies #70greeneapartments #squats #squatclininc #howtosquatproperly

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

How to lose 10 lbs in 4 weeks without hard dieting and killing yourself in the gym! If you are struggling with getting started dm us and we will explain how she did it and how we can guide you towards you first 10 to 15 lbs of weight loss! saggybutt #buttexercises #personaltrainertoronto #personaltrainerjerseycity #personaltrainernyc #personaltrainertribeca #personaltrainerhoboken #gluteworkout #gluteexcercises #buttworkouts #buttworkoutathome #strengthtrainingforwomen #exercisesforbackpain #exercisesforwomenover50 #exerciseforwomen #exerciseforbeginners #bootybuilder #bootyworkoutathome #fitforme #workoutathomemom #workoutideas #bellyfatloss #bellyfatexercises #25minuteworkout #20minuteworkout #howtosquat #howtosquatproperly #lowerbodyworkout #metabolismworkout #bellyfatworkout #weightlosstipsforwomen (at Jersey City, New Jersey) https://www.instagram.com/p/CQJQOphDupt/?utm_medium=tumblr

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

It’s amazing how many trends I have seen in this industry and hence it’s always the simplest exercises weather it’s home or gym that do the most of the transformation and ignite your metabolism. I find that the more we overthink and more we try to be fancy the less we are closer to the truth! @jrich_14 @anni3tte @taliamarievaughan #saggybutt #buttexercises #personaltrainertoronto #personaltrainerjerseycity #personaltrainernyc #personaltrainertribeca #personaltrainerhoboken #gluteworkout #gluteexcercises #buttworkouts #buttworkoutathome #strengthtrainingforwomen #exercisesforbackpain #exercisesforwomenover50 #exerciseforwomen #exerciseforbeginners #bootybuilder #bootyworkoutathome #fitforme #workoutathomemom #workoutideas #bellyfatloss #bellyfatexercises #25minuteworkout #20minuteworkout #howtosquat #howtosquatproperly #lowerbodyworkout #metabolismworkout #bellyfatworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CQHA5urjHqO/?utm_medium=tumblr